Just a reminder, I will be away for summer vacation☀️with my family until July 12th. I will be unavailable during that time, so save those breakouts until I get back! 😂. I’ll see your beautiful faces soon! 🇮🇹
Last week, we spent time at King of Compost with a group from @healthmpowers, a non-profit in #atlanta whose mission is to empower healthy habits & change environments where children live, learn and play.⠀ ——— HealthMPowers is a Garden Partner of ours and works with the Boys & Girls Clubs of Metro Atlanta where they engage members in experiential learning through cooking classes and on-site #gardening. They've implemented gardens at over a dozen clubs as a tool to better understand the importance of eating local, fresh produce.⠀ ——— A special thank you to our members who share their earned #compost with them to support their awesome work! 🌱
"Hearts by Eric McRay" Opening Reception: Friday, June 28th 7pm to 9pm. Coffee & Crepes presents the Pop Art of artist, Eric McRay. This exhibit is open to the public. Mr. McRay's vibrant and whimsical Heart paintings are the perfect gift for your sweetheart or yourself. These little whimsical works are one of a kind and limited, so get them while they last! If you miss out on an original, be one of the first fifteen (15) attendees at Friday's opening reception and receive a signed and numbered limited-edition McRay heart print, free! (one print per couple or family). See you Friday at Coffee & Crepes. Remember to bring a friend. #heartart#heart#pop#popartist#popculture ##coffee#crepes#carync#cary#collage#collages#chocolatecoveredstrawberries#chocolate#hearts#strawberry
We’ll be in📍Cary all day today! 🙌 Come by to say hi and treat yourself to some of your fave arepas to get you through the rest of the week 😋🍴 We’ll see you there! 👋 •• Today, Wednesday (6/26), we'll be at the following locations: 🕓 Lunch: 11:30am-1:30pm @americanair Credit Union🏢✈️ (500 Gregson Dr, Cary, NC 27511) 🕓 Dinner: 5:30-9pm @fortnightbeer🍻 (1006 SW Maynard Rd, Cary, NC 27511)
Genius Wash & Wax on the Cadillac CT6. Thanks to @camille_1lessw4u For letting me have the opportunity to Detail his Cars. Checkout @camarobrotherhoodcarclub they’re always in the community giving back. I truly am blessed to be meeting all these awesome folks in my life.
————————————————- Detailing Genius ______________________________________ Www.DetailingGenius.com We love your car just like you love it. We take our time to ensure you have an amazing experience with The Detailing Genius!
Visit our stone yard to meet a wide variety of patterns and colors . . . Make your #dreamkitchen a reality in 2019! If you are interested in working with our experienced team to design and construct your own custom kitchen contact us.. We have an on-site #granite#countertop fabrication shop. . . ✔️Customers are able to hand select their countertop piece from our showroom & slab yard. . . ✔️We offer other solid surfaces such as quartz and marble. Our service is what sets us apart. We do what it takes to make sure our customers are thrilled with their new countertops. . . Call us for Free-in-Home Estimates or visit our showroom . . #customkitchen#garner#nc#raleigh#cary#usenaturalstone#kitchenisland#slabshopping
Your diet should never include the Regularly Consumption of Sugary Candies (Skittles, Gummy Bears, etc), Sugary Cereals, and Donuts. You should "hit your macros" through consumption of REAL FOODS not chemicals. Food is more than just fuel. Quality matters. # You can hit your macros, looks awesome, feel awesome, and perform awesome while eating real whole foods. # If you’re tired of spinning your wheels with nutrition. Tired of not having a 6-pack. Dedicated to doing what it takes to feel great, perform great, and look great. And you want to educate yourself so you can be successful for the REST OF YOUR LIFE! I’ve got your solution. I can get you there. 👉DM me for more information👈 #functionaltraining#bodybuilding#exercise #fitness#fit#bootcamp#chapelhill#durham#crossfit #cary#spartanrace#strengthandconditioning #weightlossjourney#weightloss#nutrition#olympiclifting#snatch#eattoperform#6packabs#nuritioncoach#exercisefuel#fueltoperform#bodycomposition
Scroll through these pics and see if you can figure out what they share in common. 🤔🤔😍 In case you can't figure it out; they have the same address and space at 8601 Glenwood Ave Raleigh. Why drive all around Raleigh, when you can find IT here? #beinspired
**ATTENTION UHC FULLY-INSURED MEMBERS** . Exciting things are happening in North Carolina! . Starting July 2019, if you or someone you know is suffering from a new-onset of low back pain, your cost-share will be waived for the first THREE chiropractic visits!! . This change is intended to make it easier for patients to access care from chiropractors directly and for providers to make appropriate referrals on a member’s behalf. . Musculoskeletal conditions, specifically low back pain, are among the top health care issues affecting UHC members. The American College of Physicians recommends noninvasive methods (treatments other than surgery) such as chiropractic or physical therapy services to patients with back pain. This program benefit change is aligned with current evidence based protocols, and the goal is to help reduce the utilization of opioids and services such as spinal injections and spinal imaging when not supported by evidence. . This is HUGE for health care!! As the evidence grows, more and more are realizing conservative care should be your FIRST stop for pain!! . If you have been suffering from back pain, and money has been holding you back from getting the appropriate treatment please see if you qualify for this great change in health care, and if you have any questions please reach out and I will do what I can to assist you! . Make yourself a priority, and don’t let low back pain get in the way of living your life and achieving your goals!