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#cardioworkout

Posts tagged as #cardioworkout on Instagram

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There is no ‘one size fits all’ answer to this question! If you are pregnant and unsure as to what sort of physical activity you should be doing, consult our Women’s Health Physiotherapist for some guidance! 🤰🏻 #sutherlandshire #sutherlandphysio #sutherlandphysiotherapy #pregnant #pregnancy #pregnancyexercise #womenshealth #womenshealthphysio #pelvicfloor #cardioworkout #weightlifting #healthy
05/21/19  Fitness became for me last year The Type of Medicine that wasn’t only Curable but also Preventive as I began a new path and journey of healing and redefining myself on a personal and professional level. I am grateful and fortunate I am still on that journey, still learning, growing, mentoring and being mentored  and also that my Medicine Cabinet has grown a bit from that pull-up/push-up bar to ☝️ A nice way to comeback after some time off. 📸 credit new roomie.  Have a great Weekend #fitfam #fitfamily #fitness #fitnessmotivation #pushupvariation #pushup #pushups #armworkout #bicepworkout #bicepcurls #squats #squat #platesquats  #cardio #cardioworkout #lifequotes #jasonderulo #jasonderulotrumpets #athomeworkouts #athomeworkout #workoutfinishers #coaching #coach #personal trainer
As promised HERES SOME ARMS💪🏼 if u have any suggestions of what I should do next week just comment👇🏾 don’t forget to LIKE and SAVE🌟 - Since I want more lean muscles rather than bulk on my arms, I do light weight with high reps⚡️ - Exercises: try 4-5 rounds!! 1️⃣ Bicep curl + neutral press compound (15 reps) 2️⃣ I T Y (5 reps a letter) 3️⃣ Bent over row (20 reps) 4️⃣Steering wheel (30 sec) 5️⃣ Forward raises (20 per side, SLOW on the way down) 6️⃣ Holding plate (20 reps) Song - I cant get enough Selena Gomez #workout #fitness #fitnessinspo #mealplan #homeworkout #fitnessroutine #armworkout #armexercises #gymmotivation #hiitworkout #fullbodyworkout #cardioworkout #circuittraining #workoutroutine #fitspo #workoutvideo #exercise #exerciseroutine
🌟Client Spotlight 🌟 • In just one short month, our client and good friend @sandhutanyaa managed to drop 6lbs, 2% body fat, all the while gaining more strength and flexibility and gaining much more confidence in herself and in her body! She also added a ton of strength as well, deadlifting 135lbs in her last session for reps! Words can’t express how proud I am of this girl! ☺️ • Tanya initially came to coach @sattypower looking to get back into a routine as she fell off for a few months due to a busy schedule and had trouble finding time to workout as well as a lack of knowledge about different exercises. Also having trouble with her nutrition is something that we worked on together as well. • Here are some words from Tanya about her experience. • “I started working with Sat 2x week for the past month because I had set out to lose at least 10 pounds and get back into healthier eating habits and a regular workout routine. For the past couple of months I haven’t been paying as much attention to my nutrition and had been seeing changes in my body that I wasn’t happy about. I knew I needed some motivation and mentoring to get me back on the right track. Sat had designed a training and nutrition regime that he has been helping through as I had been busy with attending weddings and other birthday parties. With his help I have lost 6lbs in 4 weeks and changed my body composition to the point where I feel more confident and energetic in my daily life. Starting with training sessions was a good investment for myself as I got educated about health and nutrition as well as having Sat push me, keeping me accountable, and giving me motivation to come into the gym again. His support has helped me a lot and pushed me towards reaching my goals and greatly appreciate all he’s done for me.” • Wanna be our next success story? Click the link in our bio and let’s get started! 📩 • @team.genuineathletics
🔥Jumping rope benefits🔥 Jumping ropes, you engage more muscle groups, leading to faster results, Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping shoulders and arms 📷@officialworkoutindia  Follow @my_beastbody  #cardio #cardioworkout #cardioworkouts #cardio🏃 #fatloss #fatlosstips #fatlossjourney #fit #workout #fitindia #workout👍 #workoutclothes #jumping #rope #fitnesslife #fitnesswear #fitlife #fitnessgoals #fitnesslove #fitmotivation #fitinspiration #simplefits
Last day of the busy girls 28 day challenge done! @westcoastphysiques . I am definitely feeling stronger and more motivated to get fit. Everyone, from the awesome trainers (Ilka, Kim and Karina) to the other ladies participating are so supportive and lovely . Week 4 . 🍑 glutes class . 🥑abdominal class - improved the number of sit-ups I can do in 2 minutes compared to the first week. I always struggle with sit-ups! 😫 . 🦵 legs class - great class with Kim . 😫😨 WOD class - most challenging of the week, but happy when it was over and we went for a coffee! . 🧘‍♀️ 3 x 1/2 hr yoga sessions at home - my favourite 😍 - aiming to increase to every day, it makes me feel good and gets my old body moving better! . 💪 2 x HIIT at home . ⬇️ lost 0.40 (total loss 4 weeks = 4.1kg) . Bring on the next challenge! . #exercise #challenge #cardioworkout #yoga #fitnesschallenge #plantbased #plantbaseddiet #gettingstronger #vegan
Hurry up limited period offer Grab our student offer  1 year membership 11000/- only.  Also get free months - 6 + 2 month free & 12 + 3 month free  Get your FREE 2 Days Trail pass  Keep Your Body Fit & Strong Our services • Personal Training • Fitness Programs • Aerobics and Zumba • Diet guidelines • CrossFit Training • Steam • Changing Rooms and Shower area • & more .... Join Now Reboot the fitness hub Call @ 7413 88 9999  Be strong Go strong  Be healthy  Eat healthy  Stay fit Stay hydrated  Help others with or without any means🙏🏻 #rebootthefitnesshub💪🏽 #rebootthefitnesshub #fitnessgoal #healthiswealth #fitnessmotivation #fitnessfreak #workouts #fitnessmodel #musclemania #gymaddict #gymtime #gymshark #kota #rajasthan #gym #gymoholic #femalebodybuilder  #fitnessmotivation #cardioworkout  #hiitworkout
ฝันให้ใหญ่แล้วลงมือทำ | dream it then do it. #workoutmotivation #staylean #cardioworkout #วิ่งจนผอม
210kg x 17 reps. Gimp mask Pb . .  The human body was undeniably built to walk, run, climb, jump, and of course, lift. By design, we are an athletic machine. . When someone looks at an athlete and says “I could never do that,” what they’re really saying is “I don’t want to put in the work that you did to get where you are.” It’s not about ability or even talent, but desire. . Also, when someone looks at an athlete wearing an altitude training mask and says “I would never wear that!”, they possibly understand that they are a sub-optimal way to train. And the science fails to show any real benefit to wearing them for training. . . . . . #sumodeadlift #deadliftday #deadliftordie #deathlifts #powerlifter #garagegym #homegym #legday #legdaymotivation #altitudetraining #dadlife #cardioworkout #amrap #bane #facemasks #training #fitness #douchebag #garagegymlife
Mồ hôi thánh thót như mưa ruộng cày ... #weekend #cardioworkout
Sauna chronicles lol 📶¥olum€ 1 • • • •
Day 22....Mixxedfit Wednesdays with @toya_ranetta ! My mini me be hanging in there with me too!! #day22 #100daysoffitnesschallenge  #aintgonhurtnobody #dancefitness  #cardioworkout
Haciendo un poco de cardio 🥊😏🤗 pateando mi saco favorito... #momentorelajo #muaythaifitness #cardioworkout
Just did my p90x Kenpo! I really didnt want to workout tonight but I told myself, I will not regret if I do it but I will regret it in the morning if I dont. . I have a vision of what I want body wise and I know I can have it as long as I work for it and stop giving up! . . . #kenpo #kenpokarate #kenpox #p90x #beachbody #bringit #fit #fitness #fitness #fitnessgirl #fitnessvlog #fitnessvlogger #fitlife #motivation #fitnessmotivation #cardioworkout #sweatingforthewedding @beachbody @weightloss_fatloss_ @weightlossecrets
Tonight was so much fun!!!!! Thank you to everyone who came out!!! Y’all are 🔥🔥🔥🔥 @reb3lfitness @hellodarling02  #dancefitness #dancefitnessinstructor #groove #grooveinstructor #momswhodance #boss #bossmom #bossbabe #bosslady #momboss #fitness #fitmom  #cardio #cardioworkout
🔥LittlejohnFit Exercise Of The Day!🔥 “Static Sprints with Resistance Band” . . You don’t need a lot of space to  work on your speed or just to do cardio. Find a thick resistance band, attach it to something with a solid base and get to moving. If you want to burn fat there is three main things you have to do 1. clean up your diet 2. apply cardio to your workout and 3. add resistance training. Work on the things that makes you uncomfortable and your find the person you been looking for! . . Sets: 7 Time: 12 secs  Rest: 1:30 . . Muscles Involved: Full body . . Key Tips: Make sure your band is thick enough to support your force as you run. Lastly, attach the band to the base at waist level. . . #littlejohnfit #resistancetraining #resistancebandsworkout #sprints #runningmotivation #detroittrainer #strengthandconditioning #fitnesslifestyle #working #detroitpersonaltrainer #quickfeet #fatburningworkout #equinoxbloomfieldhills #equinoxmademedoit #workoutaddict #run #cardioworkout #speeddevelopment
Had to suit up as the Flash to create a short video and photo for a young girl facing a big challenge soon .. here are some pics to share...😃😎#fanexpoboston #batmanvsupermandawnofjustice #superman #supermancosplay #supermancosplayer #supermancostume #naturalbodybuilder #naturalbodybuilding #beastcrew #beastmode #fitover50 #fitnessmodel #fitnessmotivation #fit #hotsuperheroguys #muscles #muscled #spandexmen #bicepsofinstagram #chestday #osgods #phsique #physiquefreak #cardio #cardioworkout #cardioday #supermancosplay# #cosplayersofinstagram#flexcomics#herowears #itworks. .
Had to suit up as the Flash to create a short video and photo for a young girl facing a big challenge soon .. here are some pics to share...😃😎#fanexpoboston #batmanvsupermandawnofjustice #superman #supermancosplay #supermancosplayer #supermancostume #naturalbodybuilder #naturalbodybuilding #beastcrew #beastmode #fitover50 #fitnessmodel #fitnessmotivation #fit #hotsuperheroguys #muscles #muscled #spandexmen #bicepsofinstagram #chestday #osgods #phsique #physiquefreak #cardio #cardioworkout #cardioday #supermancosplay# #cosplayersofinstagram#flexcomics#herowears #itworks. .
"Your body can stand almost anything. It’s your mind that you have to convince.” #fit #fitness #gym#cardioworkout #future #cleaneating #clean #naturalfoods #dream #gool #bodybuilding #fusion #motivation #motivationalquotes #inspired #running #comfortfood #fitnesslovers
This morning was definately  a hard session. At one stage i had to stop and take some deep breaths as i felt a  bit dizzy and unwell. Picked up for final set of ybell swings!! Thanks 📹@bigron_personal_trainer . . . . . #cardiotraining #fitness #cardio #training  #coaching #lifestyle #workout #motivation #sport #cardioworkout #ybells  #gym #personaltraining #wellness #weightloss  #fitnessmotivation #fitfam #fit #exercise #healthy #sportmotivation  #trainer #core
Three different people. Three different personalities. Three different styles. One insane vision. • It’s taken me a while to formulate actual words about coaching alongside you two. I think this is what the entire Cardio Drumming journey was leading us to. I love you both for believing in my vision. For enrolling in it with me completely. For carrying it when I couldn’t. And for allowing me to step back into it for one more night, and to do it as the team we have become. • We’ve reached an insane twist in our journey... and I’m ready for it. . . . #cardio #cardioworkout #cardiodrumming #drumming #workout #fitness #nightlife #sacramento #team #falloutboy #squad #squadgoals #fitchicks #thanksforthememories
Third session this week 🔥💪🏼🥊 . . #cantstopwontstop #boxingforfitness #boxing #happyhour #friday #lgbt #oakland #cardioworkout
@laceylivefit showing us how to burn those Glutes out! 🔥 Swipe through these movements, grab your  band and try them out 🎉🎉🎉 Filmed this 3 days ago and my cheeks are still sore!🔥 it’s quick and efficient. 20 mins and you’re done!😎 • This workout will lift and tone the booty while burning alllll the fat. Who’s down with that?!?! 🙋🏼‍♀️ • 🌟Protocol—> 30 secs each=1 round. AMRAP IN 20 mins • Tip- This is a great finisher to the last video I posted! • #laceylivefit #livefitmentality #fullbodyworkout #athomeworkout #bandworkouts #bandworkout #bootybuilding #bootyworkouts #bootyworkout #bootyworkoutvideo #cardioworkout #workoutchallenge #accountabilitycoach #bbg #bbgstronger #strongwomen #strengthtrainingforwomen #hiit #hiitworkout #fullbodyworkout #totalbodyworkout #tui
SHOULDERS!! When family comes to town you have make them workout with you. 😈  Quick Shoulder BURN 🔥 w/ Resistance Bands!  FULL WORKOUT ↴ Rear Delt Pull - 4x25 (if no partner can wrap band around pole)  Shoulder Press - 4x30 each arm  Cross Front Shoulder Raise - 4x20 each arm  Shoulder Boxes 4x20  Up right Row 4x30 each arm  #moreselflove . . . . . . . . . . .  #quickandeasyfood #healthylifestyle  #fitgirlsguide #nashvillefitness #fitnessblogger #fitnesstrainer #fitnesstransformation #fitnesstips #fitfashion #fitnessgoal #fitnesslove #burnfat #beachlife🌴 #nashville_tn #nash #boxingworkout #progressnotperfection #weightloss #fitmomlife #fitnessfun #motivation💪 #motivatie #cardioworkout #hiitworkouts #hiitcardio
Memorial weekend step class with the ladies. Good times. #stepaerobic #workout #cardio #cardioworkout #fitnessmotivation #fitness #workoutmotivation #workout #goodtimes
How do you get your cardio in ? 👟😁 - - - ———————————————————————— #shopoholics #cardioworkout #cardio #fit #neat #auckland #mecca #dayoff #destress #weekendvibes
#loveyourself 💝 #keep going to my #goals 🤗 Routine responding,  Meal for me, Moves for me, Mind(Sleep well) for me. I am battling with myself  to be better than target. "ออกกำลังแบบไม่ง้อยิม" #gym วันนี้ ไม่มี อุปกรณ์ เบาๆ กะ นน. ตัวเอง ฮ่าๆ  สู้ กับ เป้าหมายตัวเอง  จะไปให้ถึง หรือ ให้ดีกว่า วินัย สร้างได้ ... #อาหาร #ออกกำลังกาย และ #นอน = อย่างมีประสิทธิภาพ คนรับผล คือ ตัวเราเอง นะจ๊ะ 😉 😘 #workoutgirl #fitnessgirl  #homeworkout #homefitness  #healthy #health  #cardioworkout  #weighttraining  #workouts #fitness  #selfmotivation  #bodybuilding  #bodytransformation  #workoutmotivation  #fitnessmotivation  #fit #fun #happy  #weightcontrol
F*^'*CK YEAH!!!! 622 Kcal!  I've just paid the extra slice of wheat bread from this morning breakfast! So happy that my cheat day is getting closer, cause I've been so craving for a double down from KFC!  #fitnesslifestyle #fitnesslife #fitnessfreak #fitnesstime #gym #gymaholic #gymtime #transformation #determination #trainlikeanangel #trainlikehell #trainlikeabeastlooklikeabeauty #modebeastactivated #modebeaston #burncalories #weightlifting #cardioworkout #squats #lowcarbs #highproteindiet #bodyunderconstruction #bodytonification
Intermediate Tier Trick 15: North/South Hop Difficulty Level: 5  In between every rope revolution alternate hopping forward and backward (North/South) with both feet together ——————————————————————————— #skipping #jumprope #jumpropetraining #crossfit #skippingrope #cardioworkout #jumpingrope #boxingtraining #speedrope #jumpropetricks #ropeskipping #jumpropeworkout #fitness #cardio
This is my @versaclimber, there's many like it but this one is mine.  Yet again ladies and gentlemen. Tallest building in the world. #god1st  #burjkhalifa #primeclimb #tunnelvision #focus #vision #obsession #dedication #hardwork #patience #hussleeveryday #cardioworkout #fullbodyworkout
Working late with @brittbratbeauty_ #battleropes #battleropesworkout #cardio #cardioworkout

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