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#cardiotraining

Posts tagged as #cardiotraining on Instagram

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Décides à partir de maintenant que tu veux le meilleur pour toi car tu n’as qu’une vie ✨ #merryfitmas#clubw #musculation#cardio#cardiotraining#fitnessgirl#fitnesslove#fitnessaddict#fitness#healthy#healthyfood#healthylife#renforcementmusculaire#mood#life#happylife#
Gettin a good sweat on.. couple new core exercises.. feelin toight! 🏃🏻‍♂️💪🏼😅 - - - - #gym #gympic #cardio #cardioaf #fit #fitness #thisis41 #dadlife #myjourney #gotgoals #catchmeifyoucan #feelinit #beardgang #needsatrim #orletitgo #bodyweighttraining #cardiotraining #runfordays
If you are a runner, and especially if you run on the beach you not only know what shin splints are but have probably battled them a few times in your life. If you are new to shin splints they are when muscles, tendons, and bone tissue become overworked. Shin splints often occur in athletes who've recently intensified or changed their training routines or run on extremely hard or soft surfaces. Shin splints are self treatable but can be excruciating. You can decrease your recovery time by following the homeopathic remedies I’m about to lay out for all of you.  Using ice is a great way to treat your shin splints and your pain. If you fill up a paper cup with water and freeze it (do several of these so they are ready when you need them) you will peel a piece of the cup back and apply directly to your shin. Continue doing this piece by piece. As you are applying the ice almost directly, the ice should only be applied for 8 mins at a time. The curvature of the ice formed in the cup helps when applying to the shins. You can, of course, use an ice pack, however, the paper cup method actually works better for most runners.  At AbawiFit we believe in natural remedies as much as possible, which is why we will be putting out an article on all kinds of natural ointments, so please check back for the complete article coming to Abawi Fit soon.  #shin #shinsplints #runner #runnersofinstagram #run #running #runningmotivation #cardio #cardioworkout #gymfit #cardioworkouts #gymlifestyle #fitstagram #fit #fitness #cardiotraining #fitnessapp #fitguy #bodybuilder #gymlifestyle #personaltrainers #coach
Swiper no swiping 🦊 ❗️ You can’t touch these jugs 👎🏾 🙅🏾‍♂️ . @rebeccajaeger @sadie_taylor @joshypooooooooo . 🌍  Website  www.trainlikecainfitness.com . 🎥  YouTube  Train Like Cain Fitness . Health is Wealth! Let’s get rich together! . #trainlikecainfitness #ican #fitlife #fitfam #gains #personaltrainer #gym #gymlife #cardiotraining #healthylifestyle #healthiswealth #youtuber #strength #motivation #fitnessmotivation #getfit #gymtime #healthiswealth #fitnessjourney #beauty #sport #style #workoutvideo #health #fitnessmodel #humpday #calisthenics #plyometrics #funnyfaces #fitnessapparel
Holiday Fitness and Nutrition tips! 📝 • • The holidays can be a super stressful time. Holiday parties, family gathering and those usually spell doom for exercise and nutrition. But not this year! • • Some helpful tips to get you through the holidays: 1️⃣ Sprints - aka HIIT training is a great way to jack up your total calorie burn in your workout to maximize the amount of calories burned to offset the calories consumed. 🔥 2️⃣ Lift Weights! Usually the foods in excess at the holidays and parties are carbs well... put those carbs to use and build some muscle 💪🏽 3️⃣ Cardio in between sets. Instead of doing your set and then resting the 1-3 min before doing another set, jump on a piece of cardio, do some mountain climbers or crush a couple burpees. This will keep your heart rate up and maximize the time you have to be in the gym! 🏋🏽‍♂️ 4️⃣ ENJOY! Don’t stress or beat yourself up over one cookie or one piece of cake! You only live once so enjoy the time with your family and friends 👨‍👩‍👧‍👧
It’s okay to be BASIC AF. 😌💛 . . Anybody ever thought a workout was too easy for them?! I know I’m guilty! 🤷‍♀️ Forever trying to think of creative workouts that challenge me. Sometimes, I overdo it and have to take it back to the basics. . . Truth is there’s nothing wrong with keeping it simple! The basics are the foundation for any workout. Plus, all of the advanced and fancy routines we do sometimes have NOT been shown to be better than the simple ones. If you  ever think you’re above the basics, try doing them until failure! 🤦‍♀️☠️ My point? Don’t be afraid to take it back to the basics! 😆 . . #sweatitout #sacrifices #glutegains #fitnessgirlsmotivation #workoutoftheday #fitnesstransformation #abworkout #bootybuilder #fitnessapparel #glutesworkout #allkindsofgains #flexibilitytraining #exercisemotivation #fitgirlsig #exerciseroutine #exercisescience #exercisedaily #healthylifestyle #getfitforsummer #womensbest #gymshark #cardiotraining #legdayeverday #gluteday #fit #getfitlikewhit2018 #wokeaf #ws
Join from now through January  8th and lock in your membership at the current rate; for 2019. • $90 a month; unlimited access to monthly classes and unlimited access to Open Gym. #fitnessforlife #strengthtraining #crossfit #getresults #sportsperformance #fitnesstraining #gethealthy #getfit #cardiotraining #highschoolathlete #personaltraining #strongisthenewskinny @formulafitnessaerobics @rock.barbell.fitness
Jueves 13 de Diciembre • Semana Regular • . . . Anímate a mejorar tu calidad de vida.  En @navajo.fitcenter podés entrenar pasándola bien con planificaciones profesionales que se adaptan al nivel de cada atleta. Se parte de nuestra comunidad!
168lb and taking 405lb for 10 reps on squats in sleeves !!!! @ryan_loverich is less then 7 weeks out from RPS Sarasota Showdown. . . Coach @pete.rubish
Do you ever avoid what’s hard for you or find yourself just doing what you’re used to doing🤔 ? Try working on on weaknesses just as much as your strengths and I promise your weaknesses will be stronger and so will your strengths.  Haven’t thought about what your weaknesses are? Try writing ✍🏾 them down and making a goal 🥅 to help make that weakness a bit stronger 💪🏾. Trials and tribulations get you to where you want to be. Facing your weaknesses head on can only make you stronger than before. A comfort zone is only a permanent if you allow it to be. . 🌍  Website www.trainlikecainfitness.com 🎥  YouTube Train Like Cain Fitness . Health is Wealth! Let’s get rich together! . #trainlikecainfitness #ican #weighttraining #fitfam #gains #personaltrainer #gym #gymlife #cardiotraining #healthylifestyle #healthiswealth #knowledgeispower #strength #motivation #fitnessmotivation #getfit #gymtime #fitnessjourney #beauty #sport #style #workoutvideo #health #fitnessmodel #bouldershoulders #workout #workoutvideo #legday #fitnessapparel #kettlebellswings
都好几天没动了,今早一觉醒来,住宾馆哪能少了练腿,感觉状态很不错! #早上好 #早上好☀️ #早上好🌞 #步履不停 #goodmorning #goodmorning☀️ #goodmorning🌞 #walkingnonstop #nonstopwalking #🇨🇳 #🔝 #💪 #💪💪 #💪💪💪 #tbt #culturisme #bodysculpt #bodyflow #stayinshape #gigafit #fitgame #cardiotraining #bestworkout
Happy 🐫 Day!! So my commute takes me about 35-40 minutes to get to work each day. Thankfully I have the option to work from home 1-2 days a week, but even with that perk it still puts me at 210+ minutes a week where I am stuck in my car.  210 minutes would be the same as doing a 30 minute workout each day.  For many of us that is probably the equivalence of 3-5 miles of running.  I am almost envious of those that get to run commute.  No traffic, no gas, and so many built in miles.  What would you do with all the time you could save on your commute if you didn't have one?  ________________  Running Summary: Yet another day on the treadmill to avoid potential ice. 😠 Because schools are still closed from the snow storm that came through on Sunday, I had more time this morning to get ready for work.  This meant that I could either get it in on the treadmill or head to work and run there.  Usually the option is to always run outside, but running on potential ice in the dark is not a great combination for staying injury free.  Thankfully I had a few fun YouTube channels I was able to watch while I knocked out the 5 on the mill.  ________________  Lifting Summary:  I had a great lifting session today which consisted of heavy sets of squats and bench press.  The final squat set had me completing 245lbs for 8 reps which felt great.  The only problem is I might be a half an inch shorter after that set. 😂 The final bench press set I was nervous about before the session. I haven't lifted above 225lbs on bench in ages and today I was able to knock out 233lbs for 5. 💪🏼 The rest of the lifting consisted of 3 sets of the following: Dumbbell Press, EZ Bar Curls, Overhead Tricep Extensions, and Hammer Curls.
Réalisation avec beaucoup de plaisir pour le nouveau club @fitlanefitnesscenters d’Antibes ! Un club magnifique, spacieux, moderne avec des coachs et une équipe Fitlane au top! En ce moment sur la page Facebook #fitlaneantibes des packs Noël 🎅🏻 🎁 sont à gagner  pour découvrir ce joli club 😉 • Merci encore à vous d’avoir permis ce petit montage 🤗 • • • #fitlane #fitlaneantibes #fitlanefitnesscenters #fitlanecenters #fitness #gymclub #musculation #fitnessmotivation #fitnesslife #fitnessclub #fitnessfun #drone #video #instafit #followme #antibes #concours #realisation #sport #coach #coaching #crosstraining #cardiotraining #workout #musculation #muscu #courscollectifs #fitfrenchies
Returning for 2019, Bulk buy, pre pay packages. 10 or 20 sessions. Use at own leisure as long as they are used by a certain date. #bargain #newfor2019 #pt #personaltraining #weightlossjourney #weighttraining #cardiotraining #flexibilitytraining #strengthandconditioning
Allez hop, speed encore! Une petite séance d’abdos devant la mer! #cannes #fitness #workout #cannesisyours #cardiotraining #golfejuan #juanlespins #courscollectifs #fit #fitnessmotivation #workoutroutine #coaching #ilovecannes
In the end, you’ll know which people really love you. They’re the ones who will always find a way to be at — Your side. #love#fit#fitness#health#gym#fitspo#love#instahealth#eatcleangetlean#girlswhoworkout#dedicated#cardioday#shibainu#fitgirlcode#healthydiet#eatcleanstaylean#cardiotime#cardiotraining#fitgirl#fitgirlproblems#fitgirlsnation#esmagaqcrece#lifestyle#musafitness#ig_fitness_freaks#fit #sprouted #organic #protein #progress #bonequinhafitness
CARDIO game getting stronger! 💪🏻🏃‍♂️ Hate typical and monotonous treadmill shit and only go for a high intensity cardio with jogg, run and sprint sessions (ALL) fully inclined! ______________________________________________________ #gym #fitdiction #cardio #treadmill #cardiotraining #hiit #hiitcardio #fuckcardio #cardiosucks #strengthgains #fatbuster #bodybuilding #instabodybuilding #instagramfitness #bodybuilder #weighttrainer #spartan #beastmode #nofuckinexcuses #gymlife #gymswag #passion #motivation #fitfam #fitspo #fitinspiration #doyouevencardio #bodybuildingforever
Und das ist mein latenight Snack  Monster Zero und ein Müsliriegel. Wünsche euch eine Gute Nacht.💤 (105 Kcal) ——————————————————————————— #abnehmen#fitness#sport#gesundeernährung#fitnessmotivation#fitnessgirl#kalorienzählen#neustart#abnehmmotivation#gesundabnehmen#abnehmen2018#cardiotraining#fitnessfood#werbung#müsliriegel#monsterzero#energydrink#sugarfree#werbung
Running on the TRUE C900 Treadmill relieves impact on the joints for the duration of every run. 🏃‍♀️Head to our stories to learn more!
🔥6 packs workout ce soir🔥 🔹️ Pas mal de planche pour commencer, pour ensuite enchaîner avec un circuit abdos de #runtasticresults 🔹️ J'avais l'ambition de faire un training fait-maison cet aprem, mais la facilité s'est emparée de moi, et je me suis laissé guider par l'appli 😅 🔹️ Par contre il y a un exo que je kif faire en ce moment, et c'est celui en vidéo (nomme le comme tu veux). 🔹️ J'ai filmé la 3ème série, où mon corps commençait à m'insulter, tellement l'effort était  costaud 😁 Mais bon,  on a rien sans rien nan ? 🔵⚪🔴 #fitnessfrenchies #fitboy #fitwestindies #6packworkout #6packs #plankchallenge #nighttraining #trainingathome #validé #kettlebellworkout #kettlebells #actionfrance #musculation #fucklegras #cardiotraining #40yearsold #youngwildfree #teamcyborg #teamtotor #teamenjoyfit #teamelofit 🎧 Booba - Validé
Un regard 👀 signifie pas mal de chose . Pas un sourire 😀 effectivement. Je suis vachement sérieuse sur cette photo 🔥🍂🍂🍂🍁🍁🔥🔥🌹☘️☘️☘️☺️ #instadaily#fitgirlfollow#fitnessgirl#fitnessaddict#fitfrenchies#fitgirlmotivation#sportwear#insta#fitness#cardiotraining#teamshape#teambodyshape#instagram#fitnessmotivation#teamfitness#sportmotivation#sportbike#teamshape#fitlife#fitgirlmotivation #fit#musculation#fitness#bodybuildingmotivation#fitfrenchies#likeforlikes#teamfitcats#fitfamily#fitnessgirl#teamgrosguifit#teamfifty#outfit#oursfamily
Schönen Abend zusammen✋🏻 Ich bin endlich Zuhause und hatte auch Schon Abendbrot. Habe mir auf dem Heimweg ein Chia- Sonneblumenkernbrötchen geholt, habe es mit Putenbrust belegt und dazu gab es Mais,Tomaten und Oliven,alles mit Pfeffer gewürzt 😆. Habe dazu einen Tee getrunken. Zum Sport bin ich doch nicht Gefahren hatte auf der Arbeit heute sehr viel zu tun und hatte danach Keine Lust mehr 😬 übrigens bin ich als Altenpflegerin tätig. (535 Kcal) ——————————————————————————— #abnehmen#fitness#sport#gesundeernährung#fitnessmotivation#fitnessgirl#kalorienzählen#neustart#abnehmmotivation#gesundabnehmen#abnehmen2018#cardiotraining#fitnessfood#chiabread#veggies#tomato#olives#tea
Returning for 2019, Bulk buy, pre pay packages. 10 or 20 sessions. Use at own leisure as long as they are used by a certain date. #bargain #newfor2019 #pt #personaltraining #weightlossjourney #weighttraining #cardiotraining #flexibilitytraining #strengthandconditioning
Little Heavy bag workout, the angle on this video wasn't to good so I cut it short.  Productive day at the gym tho🥊#heavybagworkout #workingthemusclememory #anaerobicpower #cardiotraining
Séance du soir bonsoir, première séance sous des températures hivernales et 12 courageux courageuses présent(es) #traininlyon #cardio #cardiotraining #outdoortraining #crosstraining #crossfit #musculation #renforcementmusculaire #preparationphysique #coaching #squat #nevergiveup #lyon #parcdelatetedor #personaltrainer #coachpersonnel
☑️Acte 8 « Les journées passent vites en ce moment ... » Hier soir séance gambette!! Axé sur les quadriceps et fessier avec 4 exercices de 4 séries chacun de 12-15 répétitions ▪️hack squat ▪️sissy squat ▪️squat ▪️legs extension  Et pour bien finir les mollets avec 4 séries de 20 répétitions  Ça brûle!!!!🔥🔥🔥🔥🔥 Aujourd’hui repos un peu de calme avant la tempête.... #entrepreneur #onlacherien #onprofitedelavie #fit #fitness #fitboy #fitnessmotivation #fitnessaddict #fitnessphysique #fitfrenchies #fitfrench  #fitnesslife #musculation #cardio #cardiotraining #coach #coaching #run #running #runner #runnerscommunity #runnersworld #runnersofinstagram #courseapied #trail #trailer #trailrunning #trails #ultratrail #objectif 💪🏻🧔🏻
Wow 2 Stunden auf dem Crosstrainer verbracht. 🤙 Puh jetzt aber schnell wieder ab ins Bett morgen wird anstrengend. #derspeckmussweg #abnehmen #abnehmen2018 #cardiotraining #cardioworkout #fitnessstudio #sport #sportmotivation #fitness #fitnessmotivation #ww #wwdeutschland #fitness #fitnessmotivation #fitbit
#винницафитнес #тренируемсявместе #тренировкивинница #групповыетренировкиВинница #похудениеВинница #зож #интенсивныетренировкивинница #кардио #ТАЙБО #bodyrock #fitness #fitlife #bodyweight #bodyweightworkout #cardiotraining #taebo #fkfitlife #klinovskiiteam
Séance de cardio / aquabiking 😅😅😅😅😅😅 dur dur après une journée de boulot ....!! #aquabike #aquabiking #velo #sportmotivation #cardiotraining #cardio #motivation #fitness #healthy #90daylc
Profitieren auch Sie von unserem vielseitigem Fitnessstudio! Telefon 02051-925657 oder www.hoeschler-sports.de #hoeschlersports #hoeschler #sport #velbert #fitness#bodybuilding #cardiotraining #over60training#bbpkurs #boxen #ladyfitnessboxkurs #shadowboxing  #kickboxen #kinderboxen #managerboxen#selbstverteidigung #personaltraining#eiweissbodyshop #ernÄhrungsplÄne
I was truly inspired by #davidgroggins this morning. I can't wait to read hs new book, can't hurt me.  So now I ask myself, what's it like to be motivated and stay motivated?  Today's challenge / reminder 1. Mediocrity sucks. 👉Continuously push yourself to be better  Action  I ran to the station i stead of walking at 430am 🚶➡️🏃 #canthurtme #toughestmanalive #warriorsway #offthemattraining #jiujitsu #kurokobushi #osmotraining #jogging #kamakura #osmosys #axisjj #cardiotraining #kamakura
Back on track 🏋️ with my new armband by #shapeheart  ________________________________ #shapeoftheday#shape#runningday#trainingday#trainingsession#runningsession#igrun#nikerunningapp#nrc#igrunners#runninggirl#runindubai#onvacourir#shapeheart#runningmotivation#cardiotraining#cardiosession#cardioliss#bbgworkout#bbgprogram#pwrprogram#sweatmotivation#sweatmore#sweatday#sweatlife
#fitness #boxing #fitboxing #choregraphie 🔥#boxe 🔥#sacdefrappe  C'était ce soir à #animanice avec les #coachsportif @michael.bedu et @raph_clement (à la caméra) ⚠ On n'y #frappe pas que dans le vide ⚠ 👊😀👊 #boxingworkout #boxeloisir #boxefitness #cardiotraining #nice06 #sport06 #sportanice #boxingladies (#boxingmen aussi 💪)
[ Squatt / Sweat / Sync ] 💪🏻 @strongbyzumba  @strongandfitnice  #photooftheday#picoftheday#gym#cardiotraining#strongbyzumba#strongandfit#men#mengym#gymmotivation#sportmotivation#stylegym#malemodel#sportime#squat#jump#followme#menwithfootwear
Vous cherchez un Coach à domicile?  Le sport à domicile c'est aussi faire du step pour varier les séances cardio-vasculaire!  www.sport-sante-nantes.com  #coachsportif #gpcsportsanté #sportsante #sportnantes #coachadomicile #step #coaching #cardiotraining
En @navajo.fitcenter nos preocupamos y les brindamos a nuestros clientes la posibilidad de obtener su certificado de aptitud física de manera más rápida y fácil.  A partir de ahora contamos con un gabinete monitoreado por médicos cardiólogos que vienen una vez al mes. De esta manera el usuario puede anotarse y ser atendido en el gimnasio.  Asi, los clientes que no tengan prepaga u obra social; o simplemente no quieren perder el tiempo de ir al médico y quizás perder horas de trabajo o estudio, obtienen el  apto físico que se exige por ley antes de empezar la clase. Para más información consulta en recepción o llama al 11-4781-9386 #navajo.fitcenter #pensandoenvos
🙈👌🏻 A woman with a goal in mind is fierce, brave, unstoppable, bold, courageous, sexy, dedicated, passionate, driven, capable, daring, devoted, fearless, impatient, grateful, audacious🔥Can you relate to one or a few of these words? 👆🏻🙂💯 Everyday I meet people younger than me who have achieved so much already so eager to reach the top. I can't take the past ten years and change what was done🌾Instead I can set some achievable goals for the next few years and make myself proud 🌷 I can be jealous of them or I can copy their determination🙊 Find your golden mean #endorphins #runnersofinstagram . . . . #miracle #determined #create #power #soul #achieve #goalsetting #runnergirls #womenswear #run #parismarathon2019 #parismarathongirls #parkrun #worldrunners #treadmill #passion #marathon #wednesdaywisdom #frenchie #frenchieofinstagram #healthymummy #mumblog #bloggerlife #london_only #fitness #cardiotraining #trainingday #quotesdaily
Rendez-vous jeudi 13 décembre à 19h15 au gymnase de #saintbriac pour une séance de HIIT CARDIO & STRETCH 💹💪🙌 Le cours, composé de deux parties de 30 min, est idéal pour atteindre rapidement un effort soutenu et puissant. On commence par des enchaînements de 30 à 40 secondes de cardio et renforcement musculaire en fractionné puis on enchaine sur du stretching actif. On va gagner en explosivite 💥#hiitworkout #cardiotraining #sportenmusique #gainage #renforcementmusculaire #fitness #fit #bienetre #stretching #saintbriac #bretagne
Pancakes à la banane et flocon d'avoine de la belle Julie @takethepower_july 😍 . Preparés hier soir et degustés ce matin. . Voici sa recette que vous pouvez retrouver sur son blog: Pour 8 pancakes (2 personnes) 🔸️2 bananes 🔸️2 oeufs 🔸️80g flocons d'avoine mixés (je ne les avais pas mixer) 🔸️60ml lait 🔸️1 pincée levure chimique 🔺️ecraser les bananes 🔺️ajouter les autres ingredients 🔺️faire cuire sur une poêle 🔺️ déguster . Avec de la compote de pomme/mangue ssa, de la poire et des oléagineux 🖤 . Belle soirée a vous 😘 . #weightloss #mincir #reequilibragealimentaire #remiseenforme #perdredupoids #fitness #healthy #healthyfood #eatclean  #alimentation #sport #cardio #cardiotraining #workout #musculation #teamshape #bodyenconstruction #fitfrenchies #enjoyeating #mangerequilibre #mangersain #bienmanger #mangersainement #healthyrecipie #healthypancakes #pancakes #banane
Big through to you @upsidedownjourney for this exercise !😉🙏 What I espacialy like is the cardio-training 👌 #training #legs #coretraining #renforcementmusculaire #motivation #coachsportif #sportive #coachperso #parisiennesportive #trainingday #fitfam #fitinspiration #cardiotraining #looseweight #cardio #pertedepoids #sebouger #regimeusesportive #fitnessfamily
40 min de vélo elliptique ce soir + squats & abdos 💦 Maintenant il est temps de manger ma pizza 🍕... Mais non 😂😂 je rigole bien sûr !  On continue le rééquilibrage 👌🏼 #athome #kayla_itsines #bbg #girl #mood #reequilibragealimentaire #weightwatchersfrance #fitmotivation #mumlife #sport #weightloss #nopainnogain #fitness #lifestyle #girl #healthy #motivation #fit #cardiotraining #fitmom #food #healthyfood #happyday #healthylifestyle #lifestyle #bodyfit #bikinibodyguide #fitbitcharge2 #goodnight #abdos #cardio #squats
Ambiance de Noël chez @dynamocycling ce soir 🔥🎉 . 45min de ride avec bracelets phosphorescents, chapeaux de père Noël ou cerfs de rêne et surtout, surtout une ambiance de feu 🔥 comme toujours avec @chaumetclotilde 🙏🏼 . Autant vous dire qu’avec la semaine de merde que je me tape au boulot, c’était juste parfait 👍🏼 . L’énergie positive est de retour 💫 Et la tomato face post @dynamocycling aussi 🍅💦 (rdv en Story) . Alors, on préfère la red face 🍅 ou la « je suis soûlée par mon taf » face 😒😂 A vos votes ⬇️⬇️⬇️ . #sport #cardio #cardiotraining #cardioday #dynamocycling #dynamo #dynamoaddict #creonsletincelle #mercreditranspi #sportive #fairedusport #tomatoface #veggiegirl #healthywayofstyle #selfievestiaire #selfiesalledesport #fitgirl #fitnessgirl #runneuse #frenchrunner #fitbit #potd #fromwhereiride
Napravljen od strane LPG-a ,Huber SpineForce je jedinstvena mašina koja tokom jedne trenažne sesije obuhvata rad na unapređivanju svih funkcionalnih I motoričkih sposobnosti.  Prednost Huber SpineForce mašine u odnosu na većinu ostalih self-trenažernih sprava ogleda se u širini njene primene. Osim toga što Vam Huber SpineForce mašina garantuje ostvarivanje željenih fitnes rezultata, ona se takođe primenjuje u rehabilitacione i preventivne svrhe.  Tokom treninga na Huber-u, osoba se bori protiv sopstvene snage kroz konstantne push i pull vežbe. Ovakav tip treniranja aktivira sve grupe mišića, čime se jača postura i telo vraća u balans.  Odlična je u kako u prevenciji tako I otklanjanju problema sa kičmom. Pospešuje proces homeostaze (uravnoteženosti organizma). Zbog intenziteta I dužine trenažne sesije, na Huber SpineForce mašini se mogu raditi I kardio vežbe. Huber takođe ima važnu ulogu u poboljšavanju kognitivnih veština (posebno percepcije) kao I neuromišićnih funkcija.  Sama sprava ima sopstvenu dijagnostiku zbog čega su mogućnosti pretreniranosti I povreda apsolutno isključene. Svaki polaznik se pri prvom susretu sa mašinom testira čime se određuju početne performanse njegovog tela. U skladu sa dobijenim rezultatima testiranja, određuje se intenzitet I težina narednih sesija. Cilj treninga je pobediti samog sebe I time preći na viši nivo.  #huber #hubersrbija #huberspineforce #beograd #trening #balans #ravnoteza #snaga #prevencija #motorika #koordinacija #huberspineforce #fitnessmotivation #fitness #health #spine #strength #conditioning #core #stability #flexibility #coordination #agility #sports #sportsandfitness #painrelief #rehabilitation #prevention #cardiotraining
It hasn’t been that cold of December in my neck of the woods - about 1°C/34°F generally, so earlier this month I took my old cyclocross, Kona Jake the Snake off of the trainer in mi casa and put my road bike for the winter on the trainer instead. Those knobby xc tires made a racket and it’s great to be using this oldie as a winter rig to train for the gnar. ~ #xccross #campi #salsa #shimano #cyclocross #kona #cycling #training #drylandtraining #seasidetown #portsmouthnh #portsmouth #cyclinglife #biking #bike #bicycle #cycling #training #bikelove #skiing #snowboarding #backcountry #conditioning #cardio #cardiotraining #riding #gnarnews @gnarnews
N’attendez plus et offrez la forme et la santé à vous et vos proches !  A l’occasion des fêtes de Noël 🎄 et de notre collaboration très rapprochée avec le Père Noël 🎅 @galleryc_sportclub a le plaisir de vous proposer ses 4 fantastiques packs de Noël : • pack de 4 coaching à 220€ au lieu de 320€ • pack de 4 Mihabodytec à 140€ au lieu de 200€ Renouvelable 4 fois jusqu’au 31 décembre 2018.  Et ses désormais fameux 6 packs : • le 6 packs coaching à 300€ au lieu de 480€ • le 6 packs Mihabodytec à 180€ au lieu de 300€ Renouvelable 2 fois jusqu’au 31 décembre 2018.  Et le ruban 🎀 rouge sur le cadeau 🎁 : • L’abonnement mensuel à 90€ au lieu de 150€ renouvelable 4 fois jusqu’au 31 décembre 2018 !  Emballage cadeau 💝 personnalisé !  Le Père Noël vous attend à Gallery C ! Il vous reste #zeroexcuses  #galleryc #coachingsportif #sportclubdescarmes #lartdesentrainer #toulouse #perenoel #noel #cadeau #kdo #coachpersonnel #mihabodytec #6pack #sixpack #coraliebelmere #carmes #sport #santé #forme #pertedepoids #remiseenforme #plaisir #famille #chezvous #occitanie #fitness #musculation #cardiotraining #trx #nutrition
FIN DE SÉANCE 💪🏻🍂☘️🌹🎊. Et oui 4 à 5 fois par semaine. Petite forme car la semaine de boulot a été dure . 71 minutes de Stepper  avec 2000 calories de perdues et 786 montées d’escaliers. #instadaily#fitgirlfollow#fitnessgirl#fitnessaddict#fitfrenchies#fitgirlmotivation#sportwear#insta#fitness#cardiotraining#teamshape#teambodyshape#instagram#fitnessmotivation#teamfitness#sportmotivation#sportbike#teamshape#fitlife#fitgirlmotivation #fit#musculation#fitness#bodybuildingmotivation#fitfrenchies#likeforlikes#teamfitcats#fitfamily#fitnessgirl#teamgrosguifit#teamfifty#outfit#oursfamily
PAUSE Thé 🍵 et citron 🍋🍁🌹🍁🌿🌱🍃🌺. #instadaily#fitgirlfollow#fitnessgirl#fitnessaddict#fitfrenchies#fitgirlmotivation#sportwear#insta#fitness#cardiotraining#teamshape#teambodyshape#instagram#fitnessmotivation#teamfitness#sportmotivation#sportbike#teamshape#fitlife#fitgirlmotivation #fit#musculation#fitness#bodybuildingmotivation#fitfrenchies#likeforlikes#teamfitcats#fitfamily#fitnessgirl#teamgrosguifit#teamfifty#outfit#oursfamily
Avec de la patience , de la détermination💪🏻 , de la confiance en soi , de la persévérance et de la rigueur , on arrive à ses fins . Stop les régimes à gogo ou yoyo . Juste manger équilibré et faire du sport régulièrement🤗 . Perte de 20 kg en un an pour ma part . Adoptez juste un mode de vie sain même en ayant de faibles moyens . Mais aussi dans un premier temps pour sa santé puisses que de mon côté c’est à la suite de problèmes musculaires et des douleurs rotuliennes que j’ai changé mon mode de vie . Aujourd’hui , je me sens bien dans mon corps et en bonne santé . N’hésitez pas à me faire part de votre expérience . #instadaily#fitgirlfollow#fitnessgirl#fitnessaddict#fitfrenchies#fitgirlmotivation#sportwear#insta#fitness#cardiotraining#teamshape#teambodyshape#instagram#fitnessmotivation#teamfitness#sportmotivation#sportbike#teamshape#fitlife#fitgirlmotivation #fit#musculation#fitness#bodybuildingmotivation#fitfrenchies#likeforlikes#teamfitcats#fitfamily#fitnessgirl#teamgrosguifit#teamfifty#outfit#oursfamily
STYLE DU JOUR 🌺🌸🌹🍂☘️. Finir l’été place à l’automne 🍁🍂 ❄️ #instadaily#fitgirlfollow#fitnessgirl#fitnessaddict#fitfrenchies#fitgirlmotivation#sportwear#insta#fitness#cardiotraining#teamshape#teambodyshape#instagram#fitnessmotivation#teamfitness#sportmotivation#sportbike#teamshape#fitlife#fitgirlmotivation #fit#musculation#fitness#bodybuildingmotivation#fitfrenchies#likeforlikes#teamfitcats#fitfamily#fitnessgirl#teamgrosguifit#teamfifty#outfit#oursfamily
👉 Reçois gratuitement ton programme d’entraînement de corde à sauter ici : https://likeachampion.gr8.com 🏋️‍♀️En corde à sauter, la dépense énergétique est folle ! 10 min équivalent à 30 min de jogging ! Motive-toi !  #cordeasauter #cordeàsauter #cardio #cardiotraining #cardioworkout #crossfitgirls #crossfitters #crossfitfrance #crossfitfrance🇫🇷 #crossfitathlete #crossfitness #crossfitcoach #crossfitlovers #crossfitlife #crossfitter #crossfitfamily #crossfitwod #crossfitlifestyle #crossfitaddict #crossfitworkout #crossfiters #crossfitmotivation #crossfittraining #crossfitstrong #cardiocircuit
🥊 La corde à sauter fait partie du programme quotidien du roi Floyd Mayweather (invaincu en 50 combats !) Fais comme lui ! 👉 Reçois gratuitement ton programme d’entraînement de corde à sauter ici : https://likeachampion.gr8.com  #floydmayweather #mayweather #boxing #englishboxing #boxeanglaise #boxeur #boxerworld #boxerplanet #boxingtraining #boxing👊 #boxingworkout #cordeasauter #cordeàsauter #jumprope #jumpropeworkout #jumpropeswag #cardio #cardiotraining #cardioworkout #cardioboxing #cardioworkouts #cardioexercises#cardiohiit #cardiocircuit#crossfit #crossfitfrance #crossfitfrance🇫🇷
🥋 Bruce Lee considère qu’une séance de corde à sauter = 800 abdos ! Où sont passés les tiens 😂 ? 👉 Reçois gratuitement ton programme d’entraînement de corde à sauter ici : https://likeachampion.gr8.com  #brucelee #bruce_lee #bruceleestyle #cordeasauter #cordeàsauter #jumpropeworkout #jumpropechallenge #jumpropechallenge #jumprope #skippingrope #ropeskipping #kungfu #jetkunedo #cardio #cardiotraining #cardioworkouts #cardioboxing #cardioexercises #cardioworkouts #cardiokickboxing #cardiofitness #cardiohiit#cardiocircuit #martialart #artmartiaux #artsmartiaux

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