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*New* LOADED SWEET POTATO W/Lean Beef or Turkey!! Available now Feltonfitmealprep.com ๐Ÿ‘…๐Ÿ˜‹ —————— With our ALL NEW MEAL PACKAGES not only can you achieve the goals you want but you can do so with even MORE FOOD OPTIONS!! ๐ŸŒŸ Choose the plan that works best for you ๐ŸŒŸ Choose your meals ๐ŸŒŸ Receive a promo code to pick your weekly meals on the website ๐ŸŒŸReceive a NEW MENU ITEM EACH WEEK LINK IN BIO ————————- #mealprep #raleigh #durham #cary #chapelhill #morrisville #cleaneat #carbs #protein #fats #mealdelivery #transformation #weightloss #weightgain #
Bbq chicken๐Ÿ˜Š#chicken#britishchicken#meat#diet#yummy#tasty#food#delicious#yumyumformytum#yummy#foodporn#kitchen#foodie#eat#eatme#grabmeaplate#spicy#cheesy#qualityfood#keeley#veggie#carbs#foodgloriousfood#healthy#fillingfood#moreish#bbqsauce#sweetbabyrays
Receta tupper anabólico 3.0 ๐ŸŒš. Una comida post entrenamiento top enfocada a la ganancia de masa muscular, muy fácil de preparar y de sabor brutal. Gente llegamos a 800 likes y os dejo los ingredientes de esta maravilla por stories ๐Ÿคค๐Ÿฅฃ #carbs #diet #foodporn #salud #eatclean #exercise #motivation #realfood #fitness #fitlife #fit #training #bodybuilder #health #healthyfood #fitfam #workout #gym #fitfood #fitnessmotivation #physique #aesthetic #shredded #fitnesslifestyle #fitnessmodel #noexcuses #muscle #getfit #instagram
Fruit sugar, is it bad for you? Absolutely not! Not all sugar is created equal. When your body has a high quality simple sugar like fruit, it knows exactly how to digest it. Our bodies are created with ancient codes on how to connect with nature, digest our food. Fruits and herbs and consciously cultivated foods have a DNA structure in them that connects instantly with our bodies. Like a secret language, they get each other. Fruit sugar can digest without needing insulin, making it the jet fuel of fuels for our body. Carbohydrates (fruit sugars included) will metabolize leaving behind two byproducts, carbon dioxide and water. Damn, talk about a clean energy source. Can you imagine if cars had that clean of an energy metabolism? Proteins and fats do not digest this cleanly in the body. They leave behind metabolic residues, acid-ash, urea, and all kinds of acids and waste that your kidneys and colon are responsible for cleaning and discarding later. Ketosis from fats and kidney failure from proteins are not your friends.  Carbohydrates are the prime source of energy that your body would like to thrive on. I recommend getting that from simple sugars in fruits. Perfectly balanced with hundreds of thousands of phyto-nutrients, fiber, Phyto-chemicals, and living, hydrating water; saying that fruit sugar is bad for you is simply a misleading statement when you realize all of the amazing healing properties that fruit comes with when you eat it.  This is a watermelon salad...kinda looks like a poké doesn’t it??! . . . . #fruitthefuckup #fruitisfastfood #frugivore #human #carbs #simplesugars #protein #fat #fruitsandveggies #plantbased #vegan #fruitsberriesandmelons #grapes #lemons #detox
I wish I were eating this pretty yogurt bowl but instead I’m back on the road after stopping for some ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค in Nebraska. . . . Traveling used to give me a lot of anxiety with food choices. After eating entirely whole foods for about a year, I was super convinced that foods outside of that norm would make me feel sick. This meant that I packed full meals wherever I went. In my opinion, I was a difficult person to be around because I couldn’t be social if the event was centered around food. ๐Ÿ™ˆ Today I picked some fruit, turkey sausage, a biscuit, and a yogurt off the continental breakfast at the hotel. Didn’t know exact amounts of the macronutrients I was eating. Didn’t know exact ingredients. And I’m going to live. Food fear doesn’t paralyze me anymore. And I’m so so thankful. . . . . . . . . . #kpingitsimple #yogurt #avocado #breakfast #easybreakfast #protein #carbs #healthyfood #healthybreakfast #cleaneating #foodie #fitfoodie #foodblogger #foodstagram #yq_ambassador #nurse #teacher #gradstudent #phdstudent #nutrition #iifym #flexibledieting #macros
GOODIEBAG• • De laatste puntjes op de i ! Waaronder de ceremonie goodiebags ๐Ÿ™†‍โ™€๏ธ Te leuk ! ๐Ÿ‘ฐ #food #foodtime #prepmeal #weightloss #losingfat #losingweight #follow #myjourney #healthy #foodporn #fitgirl #dutch #instadaily #instafood #instagood #keto #ketose #lowcarb #koolhydraatarm #teamspekkie #motivated #motivation #fat #bye #low #carbs #healthyfood #transformation #skinny #goals
The flukey days when you crack your protein and fibre goals with zero effort ๐Ÿ‘Œ๐Ÿป #fluke #goals #caloriedeficit #easy #macros #tracking
What is your favorite chest meal? Let us know in the comments below!โฃโฃโฃ . . .โฃ Follow: @trainerconnectfitness โฃ . . .โฃ Ok before you freak out. YES, it is okay to have a cheat meal and throw your body a curve ball from time to time. Your metabolism will thank you. Then jump right back on your normal routine.โฃโฃโฃ .โฃโฃโฃ .โฃโฃโฃ .โฃโฃโฃ .โฃโฃโฃ .โฃโฃโฃ .โฃโฃโฃ #eats #burger #burgers #burgermania #burgerholic #burgersandfries #burgerfest #burgerkill #burgerlovers #burgerorder #burgerjoint #burgerlab #bestburgers #burgerbar #cheatmeal #cheatmeals #diet #healthycheat #cheeseburger #doubleburger #fitness #training #workoutvideo #watch #protein #fat #carbs #nutrition
Long live 241 pizza deals. ๐Ÿ•๐Ÿ”ฅ๐Ÿ’›
PANE FATTO IN CASA ๐Ÿฅ– un pane profumato e digeribile preparato con la tecnica del poolish ๐Ÿ˜‰ morbido morbido e con una crosta croccante e fragrante a lungo โ˜บ๏ธ RICETTA ๐Ÿ‘‡๐Ÿป https://blog.giallozafferano.it/lericettedisimo/pane-con-poolish-fatto-in-casa/ O link in bio โค๏ธ . . . . . #lericettedisimoecicci #pane #panefattoincasa #breadlover #artisanbread #eeeeeats #carbs #beautifulfood #easyrecipes #ricettadelgiorno #top_food_of_instagram #mybestscatti19mar19tr #dolce_salato_italiano #official_italian_food #thebakefeed #f52grams #foodblogger #giallozafferano #sharefood #foodstagram #instabread #realbread #gloobyfood #feedfeed #cucinaitaliana #tastingtable #tastethisnext #happybaking
Words matter. Let’s stop pretending they don’t. โ €โ €โ €โ €โ €โ €โ €โ €โ € I think I’ve spoken enough on this topic in the past that you don’t need a super long caption under this one. Thanks to @thefashionfitnessfoodie for the awesome image. Go follow her. โ €โ €โ €โ €โ €โ €โ €โ €โ € #lucytheflagsarerednow #sorrynotsorry
Another day another smoothie protein bowl ๐Ÿ˜‹  I love making these bowls/smoothies after workouts because honestly, I’m never very hungry in the morning or after a workout.  These make it easy to get protein + quick digesting carbs which are optimal after your workout for restoring glycogen and helps to build muscle (#carbsaregood). .  This one isโฌ‡๏ธ โœจ1/3 Cup Plain Valley Organic Probiotic Vanilla yogurt โœจ1 to 1-1/2 cup of frozen berries โœจ1 scoop of Origin Health Bone Broth Protein (unflavored) โœจAlmond milk to preferred consistency  BLEND and throw your toppings on!  I really wanted a waffle so I topped this with 1 Birch Benders Paleo frozen waffle and a bit of coconut flakes ๐Ÿคค  This literally took me less than five minutes & tasted SO GOOOD . .  #smoothierecipe #workoutsmoothie #acaibowl #holistichealth #healyourgut #mealprepideas #holisticfood #foodfreedom #whole30recipes #whole30 #paleo #foodie #easyrecipe #strongnotskinny #waffleporn #foodie #precisionnutrition #fitspo #lowcalorie #flexibledieting #iifym #macrofriendly #gainingweightiscool #paleo #weightlosstips #gymmotivation #coloradospringshealthcoach #onlinenutritioncoach #bootybuilding #carbs #proteinshake
Do you ever find yourself in this situation?  You have just come home from a class and it’s late. You are too tired to cook but know that you need some nutrition. You immediately think of something healthy but that would be too much work. So, you call for delivery or have a bowl of cereal instead. All of which is quickly proceeded by you chilling out on the couch. Well, guess what? Meal prepping could have prevented this situation.  So plan ahead meal prep with @theredexperience_ call now to order (312) 631-9710 #mealprep #chicagomealprep #foodie #chicagofoodie #catering #chicago #cheflife #privatechef #healtymeals #herballife #ketodiet #healthyrecipes #healthyfoodlover #chicagochefsrock #trainer #personaltrainer #fitlife #workout #beauty #tummytuck #weightloss #excercise #chicago #bronzeville #hydepark #southloopchicago  #theshaderoom #carbs
๐ŸŒญFRIKANDEL ๐ŸŒญ .  Visto así parece una auténtica guarreria a lo llaman "hot dog" completamente diferente a lo que estamos acostumbrados a ver y a comer por "perrito caliente". Eso pensaba yo hasta que le pegué el primer bocado... ๐Ÿฝ El Frikandel, digamos que es la versión belga del hot dog. Pero a diferencia de los perritos tradicionales, en este caso la salchicha está frita y no cocida, y puede servirse sola, sin pan. Se acompaña de salsa de ketchup o ketchup de curry, mayonesa y cebolla troceada.  Lo hacen con media barra de pan. .  Mercado de Navidad de la PLAZA DE SANTA CATERINA en Bruselas bruselas Bruselas. ๐Ÿ‡ง๐Ÿ‡ช . #travel #mood #food #foodie #foodporn #frikandel #brussels #bruselas #travelphotography #travelling #hotdog #yummy #tasty #sweet #carbs #hey #hello #instafood #sausagedog #sausage #snack
#repost @rpstrength with @get_repost ใƒปใƒปใƒป Optimizing your nutrient timing ๐ŸŒฏโณ # Pre-Training: Carbs + Protein. This will ensure high glycogen levels for training and amino acids in your blood when they are needed ๐Ÿš๐Ÿฅฉ # Intra-Training: Carbs. These might be needed if your workout is longer than 60 minutes or if you notice a large drop-off in energy ๐Ÿฌ # Post-Training: Protein + Carbs. This will give your body protein when it’s most anabolic and carbohydrates when it’s most insulin sensitive and primed to replenish glycogen ๐Ÿ ๐Ÿ— # Highly physically active, not-training: Carbs. If you’re going out for a hike, bike ride, or something similar bring some carbs and maybe protein if it’s long duration ๐ŸŽ # Non-active: Protein + Fats. If you’re just chilling, this is the time to consume your fat macros as well as get another protein feeding ๐Ÿ–๐Ÿฅ‘ # Bed-time: Protein + Fats. Protein pre-bred will titrate amino acids in your blood overnight, which is anti-catabolic. Fat slows down digestion and will aid in this anti-catabolic process ๐Ÿฅ›๐Ÿฅœ # This does NOT mean you need to eat six times per day... this is just how to structure your meals based on whatever time of day it is for you ๐Ÿ‘จ‍๐Ÿ’ป๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿ‘ฉ‍๐ŸŽจ๐Ÿ‘จ‍๐Ÿ”ฌ๐Ÿ˜ด # Ladies and gentlemen, that’s how you optimize nutrient timing around your training and daily activities ๐Ÿ˜ƒโฐ # @rp_transformations Credit to @MBlacutt for the graph # #rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation #fatloss #weightloss #science #iifym #flexibledieting #carbs #macros #supplements #nutrienttiming #muscle #fitness #sportnutrition #scienceisstronger
Sneak peek at April’x box, oh you lucky lot ๐Ÿ˜ - #rxboxd #busyeverydayathlete #veganathlete #hasslefree #qualityandconveniencedelivered
Maybe you already have a fitness routine that you’re happy with. Maybe you enjoy CrossFit ๐Ÿ‹๐Ÿป‍โ™€๏ธ or Orange Theory, are a runner ๐Ÿƒ๐Ÿป‍โ™€๏ธ, enjoy boxing ๐ŸฅŠ, spinning cycling ๐Ÿšด‍โ™€๏ธ or have a personal trainer ๐Ÿ’ช๐Ÿผ. .  Maybe you CAN'T work out due to physical limitations such as an injury. Or where my preggos ๐Ÿคฐ๐Ÿปand postpartums at?? .  Or maybe you Just. DON'T. WANT. TO. Exercise. ๐Ÿ™…๐Ÿป‍โ™€๏ธ .  Here’s the good news: 80% of your results will be determined by food alone. If you’re struggling with that part, or just can’t seem to get the results you’re looking for - even though you THINK you’re doing all the right things when it comes to nutrition - I can help. ๐Ÿ™Œ๐Ÿผ .  Life is hectic, we are all busy. We want to have fun and enjoy life without TOO many rules ๐Ÿ˜ฌ. If there is anyone that gets that - ๐Ÿ™‹๐Ÿป right here!! .  WHAT IF there was a way to take control of your eating - WITHOUT deprivation or restricting food groups? Because #carbs .  WHAT IF there was a simple, easy, and FUN way to learn how to do this? Because #lifestooshorttoalwaysbeserious ๐Ÿ˜œ .  WHAT IF I told you - there IS!! .  Drop an emoji below or send me a DM if you want to learn more. .  Don't be scared. It's not a contract ๐Ÿ˜‚ ...just a conversation!!
Vegetables can be diverse. At #theyoghurtandjuicenetwork we're passionate about making vegetabkes enjoyable even if this does mean sneaking them into cakes every now and again. Who's a fan of carrot cake? ๐Ÿฅ•
When the client is asking for Sigmund’s coasters and all we have to do is reach in a Dropbox and find this beauty designed for us back in 2011 by @triborodesign. Isn’t this what one calls timeless design?
Wild mushroom, asparagus and courgette risotto sprinkled with goats cheese and thyme, topped with Parma ham.  #risotto#dinner#asparagus#courgette#italian#cheese#rice#carbs#italian#tasty#yum#food#homemade#chef#cook#cooking#foodphotgraphy#sonofacook
Potato ๐Ÿฅ” Chickpea Red Curry on Brown Rice •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #potato #chickpeas #curry #instafood #yum #healthy #warm #healthyeating #vegan #healthcoach #lifecoach #cleaneating #dontdiet #lovefood #food #bodyfuel #nogmo #glutenfree #nutrition #protein #fat #carbs #health #vegetarian #bestversionofyourself #loveyourself #investinyourself #masteryourintake
#banterranttuesdays . Express providing me with all of my banter needs as per usual . Although i suppose they haven't fabricated this, they've just latched onto and publicised another bullshit story . So in short, the keto diet is just cutting carbs out and upping your fats . From reliable studies, the only people that benefit from this diet are people with epilepsy . Being in a state of ketosis literally has not many more benefits . So why do you lose weight when on a keto diet? . You're cutting carbs out . Not only will this deplete your glycogen stores from your muscles and liver but it will also reduce your calories down . 1 gram of carbs contains 4 calories . Cut these out, and you're cutting calories out . That, im afraid, is THE only reason you will lose weight on a keto diet . If you went over your daily calories from just eating fats everyday, you would still gain fat . Replacing carbs with fats to me makes no sense as 1 gram of fat contains 9 calories so in effect, you're swapping less calories, for more calories . But you probably wont listen to me so go follow your little unsustainable diets ๐Ÿ˜‰
My lunch Strawberry, honey, milk, oats milk shake Breast chiken, mozzarella, red cabagge, green pepper #healthylifestyle #healthyfoodrecipes #healthyfood #healthylifestyle #fitlife #fitstyle #protein #carbs #fats #lunch
#mahlzeit. Heute gibt es einen schnellen, bunten Salat.  Hier geht’s zum Rezept:  1/2 Paprika ๐ŸŒถ 3 Tomaten ๐Ÿ… 1/3 Salatgurke ๐Ÿฅ’ 1 Zwiebel  Sprossen  Bohnen  100g Champignons  1 Süßkartoffel ๐Ÿ   Eichblattsalat ๐Ÿฅฌ Salz/Pfeffer Knoblauch  War richtig lecker! Habt einen schönen Abend. ๐Ÿ•‰๐Ÿ’ช๐Ÿป๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ’š๐ŸŒฑ #vegan #veganfood #veganfit #getfit #transformationfood #fooddiary #bulgur #carbtheveganup #hclf #carbs #salat #healthylife #happyfood #yummi #veggie  #soulfood #brownrice #carbsforthewin #vegfit #kerstinbikinishape #yummi #weightlosstransformation #bikinishape #plantbased #keepcalmandlovefood #abnehmen2019 #weightloss
Maria use to buy meals from @banginmeals when I first started. Thank you Maria for trusting and believing in us. Hope you enjoy your meals!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜‹ #banginmeals #mealprep
Dinner wasn't very inspiring but for less than 300 cals it wasn't bad, plus it was either this or the chippy next door ๐Ÿ™Š Tesco salmon in watercress sauce, potatoes, broccoli and green beans.  #munrofitness #munrofitnessjourney #munroclan #teammunro #clanmunro #mfdinner #macros #carbs #protein #fibre #caloriedeficit #mfsmashmarch #mfp #myfitnesspal #healthy #healthyfood #weightloss #fatloss #iifym #iifymgirls
Carbicide ๐Ÿฅ– w @clara_lonsdale  #foodporn #carbs
If there's any time you can indulge in your favourite pasta dishes, it's before a race. How many of you enjoy a warm bowl of pasta pre race?  For this Spaghetti puttanesca:  INGREDIENTS: 3 tbsp extra virgin olive oil 1 red onion, finely chopped 6 garlic cloves, finely sliced ½–1 tsp dried chilli flakes 12 anchovy fillets in oil, drained and roughly chopped 2 tbsp baby capers, drained 100g/3½oz pitted black olives, sliced 800g/1lb 12oz cherry tomatoes (600g/1lb 5oz halved, 200g/7oz quartered) 500g/1lb 2oz dried spaghetti Handful flatleaf parsley, finely chopped Sea salt and freshly ground black pepper  RECIPE: Heat the extra virgin oil in a large frying pan over a medium heat. Add the onion and cook for 5–8 minutes, until softened.  Add the garlic, chilli flakes and anchovies to the onion and cook for 2–3 minutes. Add the capers, olives and halved tomatoes and cook for 8 minutes, or until the tomatoes start to soften and break down slightly.  While the sauce is cooking, bring a large pan of salted water to the boil. Add the spaghetti and cook for 2 minutes less than the suggested time on the packet, stirring a few times. While the pasta is cooking, add a small ladleful of pasta water to the tomato sauce.  Drain the spaghetti as soon as it is ready, keeping back a little of the water, and add it to the sauce with the quartered tomatoes and another splash of pasta water.  Cook for 3–4 minutes, then stir in the parsley. Season with pepper, and salt if needed (the anchovies will be salty). Serve the pasta in warmed bowls, with Parmesan.  Credit: BBC Food  #vegetarianrecipes #vegetarian #running #runner #longdistancerunner #lunch #dinnerideas #dinner #lunchideas #challenge #fitness #longdistance #healthyfood #comfortfood #marathontraining #marathon #race #squat #carbs #meal #wellness #dishoftheday #tuesdaymotivation #inspiration
Two days in Denver ๐Ÿ‘‰๐Ÿผ four days in the mountains. ๐Ÿ” Currently en route to the ski resort to hit the slopes and I cannot wait. Fueling up and sharing this meal from before I left Iowa (because I’m already having avocado toast withdrawals). ๐Ÿฅ‘ . . . A lot of people get super stressed about eating healthy while on vacation. While I definitely enjoyed my days in Denver, I didn’t restrict myself from anything and I didn’t eat like an asshole. ๐Ÿคท๐Ÿป‍โ™€๏ธ I’m leaving with no regrets. No regrets that I didn’t fully enjoy the experience and no regrets that I didn’t eat as healthy as I should have. Tacos and blueberry waffles are good for my soul and in my opinion, healthy eating is a continuum that ebbs and flows. Not a set point. . . . . . . #kpingitsimple #healthyrecipe #nutrition #healthyfood #wholefoods #healthybreakfast #toast #avocado #avocadotoast #peanutbutter #macros #carbs #fat #protein #flexibledieting #iifym #breakfast #cleaneating #easyrecipes #healthyrecipes #tiuteam #girlswholift #goodmoodfood #eatclean #fitness #realfood #recipe
Beautiful, organic, unprocessed healthy carbohydrates brought to us by nature, not packages! #healthyfood #healthycarbs #carbs #unprocessed #vegetarian #vegetables #coachesplate #cf377madison #bambacirocco #antioxidants #madisonnj #florhamparknj #ilovemadisonnj #nutrition
Chicken & mushroom dish ๐Ÿ‘Œ๐Ÿ‘Œ#healthyrecipes #healthyfood #dinner #rightchoices #lowcaloriemeals #food #fitnessmotivation #weekdays #fitness #delicious #carbs #protein
Macro friendly pancakes?!!???! @teamfflexmacros ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Swipe for ingredients and macros. Mix eggs, coconut flour, coconut milk, baking soda, and stevia in a bowl. Cook using coconut oil in a pan with medium heat. Makes 3 to 4 fluffy pancakes! Add toppings of choice ๐Ÿซ ๐Ÿ“ ๐ŸฅžENJOY!!!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’— #pancakes #teamfflex #teamfflexmacros #coconutflour #butter #chocolatechips #chocolatechippancakes #pancakesforlife #carbs #fats #protein #macros #macrodieting #homemadepancakes #pcos #pcosfriendly #pcoswarrior #pcosjourney #fitness #fitfam #health #wellness #foodie
Post workout dinner- Salmon fish cake with half a packet of sun-dried tomato rice and some veggies! Absolutely delicious after a good gym session #herbalifeuk#herbalife30daychallenge#day1of30daychallenge#dinner#postworkout#yummy#protein#carbs#vegetables
Mid day exhaustion. In need of coffee and carbs
~File No.34~ 2019/03/17 8:03pm๐ŸŒ™ . Sorry for my non durian lovers, there is one more durian item that I want to share๐Ÿ™ƒ . Let’s make it clear. I am a BIG FAN of baked goods, especially BREAD ๐Ÿฅ–๐Ÿฅ๐Ÿฅฏ๐Ÿž I can’t say that I went to ๆทฑๅœณ for this bakery, but this is a stop that I absolutely need to make before I leave. . Without further ado! The Dumb Moment comes when the staff cut the enormous American football like ๐Ÿˆ durian bread into smaller pieces๐Ÿ˜๐Ÿด Why the hell on earth are there so much durian paste inside?!๐Ÿคฏ Seriously there are so much paste inside that in one bite, there are 2/3 of durian and only 1/3 is the dough๐Ÿ˜‚ The dough perfectly soft, with moisture which is easy to eat, which is the texture that everyone would love.๐Ÿฅฐ On the other hand, the durian paste is creamy, sweet with the unique flavor and smell, that just take the bread to another level.๐Ÿคž This combination makes the bread easier to be taken down than it should be.๐Ÿคช . So! The Dumb Award goes to... the quality control of the bread!๐Ÿž๐Ÿฅณ Usually bakeries close quite early in japan ๐Ÿ‡ฏ๐Ÿ‡ต as the bread they make in the morning are all sold out. Fresh made bread that without preservatives should be harder to ensure the texture as the flavor to be consistent after half a day or more.๐Ÿคจ This bakery does a great job that they sold bread from the morning and was still able to sell fresh made breads at night. (Although I don’t know if they put preservatives) I bought a few back home and have it that midnight and the day after, the texture and flavor remains the same and taste just like a fresh one!๐Ÿคฉ I would really liked to thank the quality control of the bakery that they make sure that they can still serve fresh and varied bread in the after and at night, that makes me so happy!โ˜บ๏ธ . As you can see the breads there are massive and heavy, they have a special corner that help you to do the packing and cutting of bread, so that you can share it with your
Kept it simple this week since I just getting over being sick. Finally my appetite is coming back ๐Ÿ˜. #mealprep #vegetables #carbs #protein #cleaneating #chicken #beingsicksucks #healthyeating #lunch
~File No.33~ 2019/03/17 6:50pm๐ŸŒ™ . Listen. Does pineapple belongs to pizzas?  Comment down below) How about...durian?๐Ÿง . It’s hard to get a nice durian even in Hong Kong ๐Ÿ‡ญ๐Ÿ‡ฐ as they are mainly from Thailand or Malaysia. While they are expensive and calorie dense, it’s not a fruit that we are able to have in normal days. We stop by this restaurant, doubted if we should try this pizza because it maybe a little bit awkward if it’s savory while there are cheese on top... well, both of us are a huge fan of durian, so why not give it a try! . Here! The Dumb Moment comes when I literally see the pizza! ๐Ÿ• It’s not an issue that the crust is in pink but the “toppings” that I saw it was is pineapple, cheese and “meatball”. I was wondering if they gave me a wrong order as that just looks like a Hawaiian pizza!!! (But it does smell so durian ๐Ÿ˜‚ When you dig into it, that’s totally a different story... The “meatball” is actually the smashed durian paste, and gave the nice strong sweet and bitter flavor which is so arguable that some people think it stinks๐Ÿ˜‚ At first, I think the saltiness of the cheese is a little bit strange mixing with the sweet pineapple and durian, but when it comes to the end, it takes down the sweetness from the durian that stopped me from getting sick of sweets.๐Ÿ˜Œ . Here we go! The Dumb Award goes to...the pizza crust!๐Ÿ‘ This absolutely reminds me of the pizza that I had in Australia ๐Ÿ‡ฆ๐Ÿ‡บ back in summer which was using the old fashioned baking method from Italy ๐Ÿ‡ฎ๐Ÿ‡น to bake. That perfume was perfect and the crust was thin and chewy! Oh I’m sorry, back to this pizza lol I think the pink is just a coloring, but the texture of it is money ๐Ÿ’ฐ  Soft, thin, chewy, moist. Still, it can hold the toppings probably that I don’t need to use a fork and knife ๐Ÿด to cut it. It is truly molto bella! . There are 3 kinds of durian that you can choose for your pizza which is called ้‡‘ๆž•้ ญ from Thailand
When your Coach makes your day with such a suprise like Burger, thank you @ifbb_elitepro_dubinas now again full of Carbs and happiness ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #cheatmeal #carbs #burger #personaltrainer #coach #ifbb #ukbff #arnoldclassic #bodybuilding #shredded @dartford_gymgroup #postworkoutmeal #workout #workoutroutine #tuesday
Sweet Potato & Almond Butter Rice Cakes! Let’s talk about hanger. When I get home starving, it is so tempting to eat 5 rice cakes with almond butter without even thinking about it....and still be hungry. Today, I tried to change that. Making my food look pretty is one way I can slow down and enjoy my food more. Check them out—>Toast #1 Sweet potato, cacao nibs, and unsweetened coconut flakes. Toast #2 Almond butter, pumpkin seeds, banana, and cacao nibs
Shaved steak, green beans, and rice!  Carbs, veggies, n protein!!! Feed the machine time!!! ๐Ÿฒ๐Ÿ’ช - - #lunch #feedthemachine #carbs #veggies #protein #jetfuel #steak #beans #rice #macros #bigportions #fuckskinnygethuge
Next level carb cycling!  Found this a lot funnier than I should. Probably cause it's such a true reflection of my own mentality. ๐Ÿคฃ๐Ÿคฃ๐Ÿ•๐Ÿ•๐Ÿšด๐Ÿšด . . . .  #svd #fitfam #dontgiveup #fitspiration  #bodybuilding #bodybuildingcom #muscle #shred #gains #positivity #nonegativity #bestself #priorities #goals #steps #fitbit #nutrition #thebeardstruggle #beardlife #beard #viking #beardedsuperman #carbs #cycle
Post Workout Meal ๐Ÿ’ฅ๐Ÿ˜Ž . Here we have chicken sausages in a tomato and herb sauce. Rich in protein and complex carbs, simple to cook ๐Ÿ’ฅ Again be careful to monitor your overall calories per serving with meals like this โ—๏ธ . Another meal to go along side our shakes (post workout) . Get your shakes now ๐Ÿ˜๐Ÿ˜๐Ÿซ๐Ÿ“๐Ÿ‘‡๐Ÿป www.onthegonutritionshakes.co.uk ๐Ÿ’ฅ . #postworkout #food #chickensausages #pasta #protein #carbs #weightloss #weightlossjourney #weightlosstips #fatloss #fatlosstips #fatlosstips #food #diet #training #fitness #gym #mealreplacementshake #mealreplacement #breakfastshake #diet #instafit #fitfam #followus #health #healthyfood #healthydiet #fightfat #ukbased #getyourshakeon #caloriedeficit
sportysag
Who said roasted veggies are just for dinner?? . . Breakfast this morning:  110g roasted baby spuds  110g roasted broccoli  Some of the roasted beet/carrot combo I made last night Topped with 1 egg and 1/2 cup egg whites. Delish!! . . I pre-roasted everything (a little EVOO, salt, pepper, paprika) so all I need to to do this morning was fry them up to get them crispy again and add my egg. I'm thinking of adding a little tahini next time for some added healthy fats and flavour. . . 46C 5F (including EVOO for roasting) 29P 310cal  Kept me full until lunch! Didn't need a morning snack today. . . #breakfast #healthybreakfast #food #eat #veggies #vegetarian #roasted #tuesday #work #morning #delicious #tasty #calories #carbs #protein #healthyfood #healthy #diet #weightloss #fit #fitness #cleaneating #health #bcfresh #vegetables #cranbrook #kootenays
ใ‚ฒใƒผใƒ ๅฎŸๆณใ‚‚ใช๏ผ
Decided to carb up today with some Texas style donuts to Max out on bench today, I managed to hit my PR of 300lb but unfortunately did not record it because the gym was packed on a Sunday night ๐Ÿ˜‘ and I still feel wierd recording but I definitely got a great pump today and felt way Fuller ๐Ÿ’ช  #carbs#carbloading #pump #yummy #foodphotography #cheatmeal #strong #personalrecord  #pr #chestday #texasstyledonut #donuts

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