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Which would you choose? πŸ€”πŸ™
Episode 33 of the Plant Proof podcast (now live) I sat down with Dr Michael Greger. Dr Greger is widely regarded as one of the top Lifestyle Medicine Doctors in the world that fully understands the role of nutrition in preventing and reversing many of our leading chronic diseases, including cardiovascular disease, which was the topic of this episode. The fact that cardiovascular disease causes more deaths in Australia and USA (and many other Western Countries) than any other cause of death, combined with the fact that it can be avoided through dietary changes in most cases, makes this episode and underlying message so incredibly important. We were a bit strapped for time on this episode so we dove straight into the nitty gritty but I do plan to catch up with Dr Greger in person in the not to distant future to sit down and record a longer podcast episode dedicated more to his life journey and a broader look at the state Medicine in the United States and how he would like to see things change going forward. β €β €β €β €β €β €β € In this episode we discuss: β €β €β €β €β €β €β € Why Dr Greger has a passion for lifestyle medicine? What cardiovascular and coronary artery disease is? The pathophysiology of heart disease - at a tissue level what is it, when does it start and when does it become symptomatic. Who is at risk of developing heart disease (Is it selective or not) and just how big of an issue is this chronic disease How to reduce your chance of developing Heart Disease (or reverse underlying symptoms that already exist) and other chronic illnesses through nutrition, specifically what foods to eat more of and what foods to eat less of Whats the role of cholesterol lowering drugs like statins (Lipitor) and how do they stack up against dietary changes. What foods raise cholesterol? What foods are great at lowering cholesterol? Ape & Portfolio diets for lowering cholesterol Advice about cooking oils Healthy heart sources of fat Reversing damage to our arteries and
These right here are headed to GoodWill!  They all fit me in some way, to big, to short but good around the waist, to baggie crotch. . . .  Normally I would hang on to them for who knows what reasons I told myself . . . .  Here's to getting rid of clothes! If I'm not comfortable in it, it doesn't deserve my drawer space! I still have alot to go through but little steps . . . .  Here's to the journey of getting the body I want with a plus side of feeling confident while clothes shopping! Drop an emoji if you want to feel more comfortable in your clothes! • • • • •  #clean #weight #goodwill #clothes #selflove #mindset #fresh #weightlosssupport #thriftfinds #thrifter #mylook #whatiworetoday #todaysoutfit #selfcare #ambition #todayimwearing #hustle #positive #currentlywearing #instaregime #thrifting #ootdshare #outfitpost #weightlossmotivation #calories #stance #success #thriftstore #empreendedorismo #loveyourself
I see this daily — patients tell me they gain weight if they eat after a certain time of day. After reviewing WHAT they are eating I notice a common theme — it’s typically high-calorie foods. If these folks were eating veggies instead of chip platters they would be fine. #macros #calories #nutrition #weightloss #iifym #fitfam #flexibledieting #nursepractitioner #rn #murse #anchordown #nashville
Wow 😲 INCREDIBLE Transformations Right !!! Look At All These Beauties. Who Decide To Say >YES TO HERBALIFE
Potluck at work, I made fruit kabobs because people always eat the strawberries and leave the rest, so I made it where they had to take everything, they were a hit and one of the first things gone.  #fruit #fruitkabobs #healthy #potluck #healthypotluck #tadtetherainbow #weightloss #losingweight #lifestylechange #weightlossgoals #health #healthylife #healthydiet #healthylifestyle #caloriecounting #countingcalories #calories #diet #healthylunch
A hot bowl of Tom yum noodle again! Comfort food is the best on rainy days like today. Not sure of the calorie count but it’s my #omad  along with 2 cookies πŸͺ. #balance πŸ˜‚  #coldweather#soup#rainyday#tomyumnoodlesoup#weightlossjourney#weightloss#countingcalories#calories#lunch#omad
Memang proven efektif. Segenggam tangan karbohidrat untuk Kurus! . . Samada anda makan nasi, roti, ubi, pasta mahupun kentang (semua sumber karbohidrat), pastikan saiz hidangan tidak melebihi segenggam tangan. Kalau tak kenyang, tambah protein dan minum air Kosongnya . Coach Jessica +6012 3686163 . #kurusdarirumah #kurussihat #kurusonline #kuruscepatselamat #kuruscantik #ootdhijabwanitacantik #terlajaklaris #terlatihpatahhati #losefat #fatlossjourney #loseweight #jomsihat #sihat #diet #gemuk  #caraturunberatbadan #online #onlinecoaching #mealplan #beauty #cantik #johor #zalora #lemak #air #healthylifestyle #healthy #calories #kalori #cabarankurus
πŸ” @aworkoutroutine
CAKE.CAKE.CAKE#pastel#pastelera#orgasm#calories#pink😍😍😍😍😍
#fitnessreloaded has the best infographics. Take notes πŸ“ ____________________________________________________________ #fatloss #weightloss #fitness #diet #caloriedeficit #calories #weightlossmotivation #fitness #health #weightlossjourney
Sometimes you just have to order delivery and enjoy pizza in your pajamas!  Calories don’t count on vacation, right? 🀣  #vacation #wedding #waco #woodlands #travel #rodanfields #rf #freedom #bossbabe #pizza #calories
After eating too much with calories then insert exercise. #eat #eating #exercise #calories #loseweightfast #weightloss
Dinner Day 30. Iftar semalam. 1/2cup white rice  Ulam raja 2 egg  Expected calories 278 #eatcleanmalaysia #ssdietjourney #lunchbox #caloriesincaloriesout #calories #caloriesdeficit #simplemenu #menudiet #lunchbox #lunchboxideas #menubujang #dinner
SLEEP LIKE A BABY FOLLOW @instara_fitness Credit @petersoonfit πŸ‘πŸ’ͺ _ ______________________ #fruit#vegan#protein#fatloss#fat#fitness#egg#eatgood#coffee#cleaneating#calories#meal#egg#healthyeating#healthy#health#nutrition#junkfood#food#sleep#baby#organicfood#calorie#instahealth#iifym#water#bodybuilding
Late night #cupcakes πŸ˜‹#madebymeπŸ™‹πŸ½ #notabaker but I hold my own πŸ’πŸ½#craving #sweettooth 😬#aminuteonmylips 250 #calories on my hips🀷🏽‍♀️ but worth every biteπŸ˜‰#vanillacupcakes #vanillaicing #simplepleasures ✨Sometimes I just need a freaken #cupcake my #doggie #dior🐢❀️ and a script to learn πŸ“– πŸ’ͺ🏽🎬🎭#wrap . #itsagoodnighttohaveagoodnight ❣️#backtohustle #goaldriven πŸ™ŒπŸ½#Love ❀️#ibizainspiredβ˜€οΈ βœ¨πŸŒŸπŸ’«#blessed #yes❣️#staywoke #stayblessed πŸ™πŸ½βœŠπŸ½
Macro friendly tostadas. These things are #delicious. : : Protein: 22  Carbs: 13  Fat: 3 : 167 calories per tostada, : 3ounces shredded boneless skinless chicken breast simmered in salsa verde : One small corn tortilla baked : Shredded lettuce : 2 thin slices of radish : 3.5 grams(ish) shredded cheddar cheese : : Consistency over perfection.  You’ve got this! : Follow @get_e3_fit : : #food #instafood #healthyfood #macrofriendly #ifitfitsyourmacros #iifym #tostadas #tacos #diettips #fatloss #calories #healthyrecipes #healthymeals  #mexicanfood #flexibledieting #weightlossjourney #eat #fitness #fitstagram #eatright #foodiesofinstagram
Easy meal tonight!  Corn, black beans, whole grain rice, and some beef with taco seasoning! Thank goodness it's Friday tomorrow!  Such a long week! πŸ˜…πŸ˜œ #healthymeals #thankgoodnessforthursday . . . . #healthylifestyle #healthymind #healthyhabits #healthy #fitness #postpartumbody #goals #health #newmama #fitgirls #fitmom #momlife #fit #healthyfood #food #meat #yummy #bejealous #behealthy #onebody #onelife #blessed #payattention #calories #dinner

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