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Posts tagged as #calories on Instagram

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2014... I weighed in for what I thought was going to be another failed attempt at losing weight. I nervously stood on the scales and the result was 23st 13lbs (335lbs)  I was so shocked, I pretty much changed on the spot! I changed my instagram page to a weight loss one and with the help of all your  support I'd lost 126lbs by 2016 with calorie counting and exercise.  2016... I was feeling confident, strong, happy and in control. Until November 2016 anyway, when things went tits up and my confidence was shattered.  I resorted straight back to my old coping mechanisms, eating, drinking most days and smoking more than ever.  2018... I'd eaten my way back up to 23stone (322lbs) when I weighed in nervously again 10 or so weeks ago.  So here I am at the present day. Trying again and hoping I can do it. 2019... Can't wait to see, and hoping I'll be making myself proud again, and getting my confidence back.  Thank you as always for all the support and encouragement xx #weight #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossblog #losingweight #health #healthy #happy #happiness #exercise #life #lifestyle #calorie #calories #caloriecounter #food #foodblog #foodie #foodporn #myfitnesspal #goals #determination #motivation #inspiration #lifestylechange #extremeweightloss #justdoit #noexcuses
LUNCH: roast chicken, lettuce, cucumber and tomato (and gravy) - - - Swipe to see my husbands, he had crushed new potato’s with garlic and Parmesan, and sprouts with pancetta and chestnuts (and gravy). I managed to try the sprouts and added gravy to mine after I took the picture- feel@like a greedy bitch now...
CALORIE COMPARISON: DIFFERENT FISH by @lb3fitness⁣ ⁣ 🐟 I love fish!⁣ ⁣ 🐠 So many varieties, so many ways to prepare it, and so so good for you!⁣ ⁣ 🎣 Depending on the type of fish you go for, there are varieties to satisfy any dietary need you have⁣ ⁣ Tilapia has been a staple “bro” bodybuilder food for decades. One look at the macros, and you can clearly see why. A whopping 21g of protein, with no carb, and 1g of fat per serving. This is an awesome way to get tons of protein, and not much else. Excellent for the calorie conscious⁣ ⁣ Then we have “meatier,” more fatty varieties. Things like salmon and swordfish steak. Still tons of protein, but a slightly higher calorie content. ⁣ ⁣ This is due to the higher fat in these types of fish. This higher fat is not to be feared, and actually may be preferable. The fat in fish like this is the healthy omega-3 type that most people are lacking and need more of in their diet. Also, dietary fat in general is a necessary nutrient and helps balance and regulate our hormones. ⁣ ⁣ No matter what type you choose, you can’t go wrong. Mix it up, get creative.⁣ ⁣ I don’t know how people say eating healthy can be boring, when there are literally hundreds of types of fish out there to try. I mean, how’s that for variety?⁣ ⁣ Share this with someone who loves eating fish!⁣ ⁣ #calories #food #fish #health #healthy #healthyeating #healthfood #pescatarian #vegetarian #protein #weightloss #fatloss #bodybuilding #bodybuilder #losingweight #dieting #exercise #paleo #keto #lowcarb #highprotein #proteinfood #meat #lowfat #highfat #nutrition #nutritionhelp #nutritionist #nutritioncoach
Back on that #powerbuilding phase! And it comes with a lot of eating! #postworkoutmeal #postworkoutshake #calories #aintnothintoitbuttodoit as Mr @ejack_gymrat100 would say! #goodmorning get that workout in, it’s a new week! #fitness #inspired #gains #macros
...And that’s ok. Some journeys are meant to be taken alone. Keep the faith 🙏😊 —— 📸 @our_happy_pace —— Follow @monitorthebeat and Hashtag #monitorthebeat for a chance to be featured!
Yes aşkim (@uludoganenes )  100g(1pcs) =2261kcl 🍯🍯❤ #baklava . . . . . . . . . . . . . #instafood #instadaily #turkishdelight #nodiet #turkish #fistiklı #instagram #instaphoto #follow #algiers #algeria #calories #mypic
Fish Pie 🐠 Smoked Haddock Salmon and King Prawn 🍤Fish pie with white wine cream and a cheesy gratin top 💛 #calories #goodfood #madewithlove #fishpie #onepotmeal #gratin #cheese #wine #cream #fishdish #tasty #corkfoodie #comfortfood #fabfood
Body blitz challenge  Wow. What a feedback. This is a picture from one of our team member. What an amazing feedback from our Supernova, C-raze D-Lite, Z-charge  product. How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who loves tea? Who loves coffee? Who loves shakes for meal replacement? DM to order yours today. Follow @slimmingworld786  #tslife #launched #teamwork  #opportunity #weightlossresults #weightlossjourney #coffee #burnfat #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #energy #mummyfat #energetic #calories #fatbelly
100 CALORIES IN NUTS⠀ 🤚🏼🥜 🤚🏼🥜 Just three Brazil nuts are 100 calories..whaaat!⠀ The calories for these different nut types are pretty surprising🙊That being said, calories are DEFINITELY not the enemy. Nuts are FULL OF nutritional benefits!! The important thing to remember here is PORTION control, not minimizing calories! Anyways, anyone else a hardcore nut&raisin addict:)?🙋🏼⠀ Credit: @caloriefixes:⠀ ⠀⠀ #nuts #calories #mealprep #lowcarb #whole30 #weightlosstransformation #lifestylechange #weightlossinspiration #caloriecounting #beforeandafter #weightlossmotivation #iifym #macros #flexibledieting #weightlossjourney #foodshare #fooddiary #dieting #dieta #weightloss #fitnessjourney #weightwatchers #nutrition #flexibledieting #plantbased #veganfood #losingweight #fitfood #beforeandafterweightloss"
#lunch is yet another one out 🙄 and one of the chips is R’s 😂 tbh I don’t really wanna eat at all and I feel like I’m so close to falling back down into that pit of restriction, it’s so finely balanced on a knife edge  #anorexiarecovery #anarecovery #edrecovery #anafighter #fuckana #edwarrior #edfight #naourishnotpunish #foodisfuel #eatittobeatit #recovery #calories #strongerthanana #realrecovery #nomorerestriction #anorexia #beatingana #smallstepscount #strongnotskinny #edfamily #ed #anawho #fearfoods #mentalheath #eatingdisorders #foodismedicine #mentalhealthawareness
This was amazing - like a pimped up fish finger sandwich! . . @tescofood lightly dusted cod fillet in a stand n stuff tortilla with lettuce & mayo and sugar snap peas on the side for 280 calories . . . #weightloss #weightlossjourney  #diet #calories #caloriecounting  #instafood #food #fooddiary #foodie #mealideas #weightwatchers #slimmingworld #myfitnesspal #mfp #healthyeating #healthylifestyle #healthyliving #healthandfitness #balance #losingweight #foodpic #foodlovers #eat  #lunch #foodporn #foodblogger #foodstagram #foodiegram #foodlover #fish
#tripleblack #sunday
Today's workouts consisted of advanced weighted calisthenics movemtents such as weighted ring Chin-Ups, decline increased ROM push ups, handstand push-ups, explosive clap pull ups alongside 1 arm dumbbell work and sledge hammer swings on Tyre 🔥💪
"Can plants heal? Comment Your opinion 👇👇👇 Visit @plantbasedben for online plant-based fitness coaching and more!  Caption via @forksoverknives website: ""...I attended a five-day intensive program at Dr. McDougall’s Health and Medical Center, founded by Dr. Esselstyn’s colleague John McDougall, MD. It was there that I gained the tools and knowledge to adopt a plant-based lifestyle.  I taught myself how to cook while legally blind and too weak to stand. I started by choosing meals I love to eat—healthy, delicious versions of international cuisine—for example, Indian chana masala (chickpeas cooked with tomato and onions) and Chinese stir-fried veggies cooked in no-salt veggie broth or water. I followed Dr. Esselstyn’s research, and I ate a fistful of steamed greens six times a day with a sprinkle of flavored vinegar.  Fifteen months later, my eyesight was fully restored, I was off the lung-transplant monitoring list, I needed oxygen only at night, and I no longer required diabetic medications. My right-sided heart failure was gone, and so were symptoms like neuropathy, dizzy spells, and fainting. By June 2013, I had lost more than 110 pounds. My respirologist downgraded my IPAH to level 1 (from level 3) and took me off my IPAH drugs.  While others empowered me with knowledge and support, the change came about because of me—and what I chose to put on the end of my fork!"" Full story via Forksoverknives.com and visit Kate's site at forksmart.org  #veganmemes #letscookvegan #veganfoodshare #poweredbyplants #thefutureisvegan #plantprotein #plantpower #veganinspiration #vegan #veganmeal #vegannutrition #veganpower #plantbased #veganshare #eatplantsnotfriends #plantbased #vegandinner #healthyvegan #veganlifestyle #weightlossinspiration #weightlossdiet #weightlossgoal #weightlossplan #calories #beforeandafterweightloss #weightloss #nutritionfactsorg #diabetes"
Great even when I'm off work ruins my day. 3 weeks clean of self harm down the drain. Not gonna stop again, it's useless  #weightloss #diet #thinspiration #donteat #thingirl #fasting #goals #calories #exercise #fitgirl #healthy #fat #depression #demons #selfhate #selfharm #bipolar #suicidal #mentalhealth #mentalhealthproblems #mentalillness #meds #medication
YES training legs hurts as a lot ( for beginners b'cause once you get used to it, it becomes a normal exercise), but YES they are as important as your upper body too!  DO NOT SKIP LEG DAY!!!@kigalibodybuilding "Just remember, somewhere, a little Chinese girl is warming up with your max😃" - Jim Conroy  #whateverittakes #250workouts #letsgetfit #fitness #fitnessmotivation #fitlife #workoutsupplements #freecoaching #gym #gymlife #nopainnogain #muscle #muscleup #bodybuilding #wheyprotein #whey #caloriecounting #calories #fitforlife #gymfreaks #creatine #creatinemonohydrate #endurancetraining #powerlifting #liftinggloves #health #healthybreakfast #healthy #kigali #rwanda
Zdjęcie nie z dziś, ale akurat zastanawiam się co by tu zjeść 🤔 może coś totalnie nie #fit 😁 pomysłu na szamkę brak więc siedzę, uczę się i rozmyślam...no i luzuje z napięciem, bo mimo pięknej niedzieli z nerwów głowa pęka🤬🙈 Prezentuje się jajecznica z pieczarkami i oczywiście ogórkowa miłość 😁 aaach i dymek smakowitości 😁. . . #eat#dinner#cook#healthy#lifestyle#food#delicious#eggs #vegetables #instafood#posiłek #odchudzanie #odchudzamsie #redu#redukcja#motywacja #motivation #czystamiska #scrambledeggs #kcal #calories
จะวิ่งจนกว่าจะถึงเป้าหมาย จะออกกำลังกายจนกว่าจะมีซิคแพค ✌🏽💪🏽👩🏽💕 #beginner #run #running #sport #sporty #workout #fit #healthy #body #weight #calories #goals #nevergiveup
Oups 😱😱😱 Pas trop bien pour les kilos hein !!!😂 Mais, il faut savoir aussi se faire plaisir pendant les fêtes 🎅🎄 . . . . Manger#bouger#savoirsefaireplaisir#energie#alimentationsaines#plaisir#fete#noel#cadeau#chocolat#gater#calories#mincirensemble#topchallenge#
A few days late but I’ve tracked every calorie that’s gone in my face for 500 straight days. Feeling pretty accomplished right now. . . . #health #weightlossjourney #healthyliving #loseit #caloriecounting #calories #weightloss #healthylifestyle #hardwork #500days
JUICE PLUS PRODUCTS ❤💚💛🧡💜❤💚💛🧡💜❤💚💛🧡💜 IMPROVES ENERGY LEVEL PROTECTS DNA SUPPORTS HEALTHY GUMS BOOSTS IMMUNE SYSTEM  HELPS CLEAR SKIN IMPROVES SLEEP STRENGHENS HAIR & NAILS BALANCES HORMONES REDUCES OXIDATIVE STRESS AIDS DIGESTION 🍓🍓🍓 #healthylifestyle #cleaneating #proteinshake #glutenfree #dairyfree #health #wealth #diet #love #plantbaseddiet #vegan  #beforeandafter  #transformation #dietplan #calories #bloating  #weightloss #boostenergy #eatrealfood #weightlossjourney #inspiration #weightlossplan #instagood  @sg_naturals DM FOR MORE INFO 🍇🍇🍇🍓🍓🍓🍇🍇🍇🍓🍓🍓🍇🍇🍇 CHECK WEBLINK IN THE BIO
Lindt Swiss CLASSIC 🍫🍫 المغلف 100 غرام يحتوي على؛ ↩535سعرة حرارية👌 ↩5.2غرام بروتين😐 ↩ الكربوهيدرات 53غرام منها 50غرام سكر 🙈 ↩الدهون جميعها مشبعة 20غرام  _______________________________ Per 100g  535 kcal👌 Protein 5.2g😐 CHO 53g __50g Sugar🙈 Fat 20g saturated fat  #fat #protein #chocolate #lindt #sugar #eat #health #healthylifestyle #healthy #healthydiet #aya_dietitian #calories #eatright #food
Let's ease off the pressure guys. If you *want* to track and stay on your plans over Christmas, do so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be good but not rigid, increase your calories. Anything below maintenance is progress. Use that to your advantage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you want a complete break, take it. Log off Insta. Spend time with family. Enjoy yourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Christmas is 1 day out of 365. The festive period shouldn't be an excuse to binge, but can be a time to take a break. 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Nutri_AF 🙋🏻‍♀️ #evidencebasedfitness #evidencebasednutrition #caloriedeficit #calories #caloriecounting #energybalance #energyiseverything #christmas #christmastree #festiveperiod #fatloss #fatlossjourney #weightlosstips
Lody w niedzielny zimowy poranek? Czemu nie? 🍨☕🌨️☃️❄️ #whynot #sunday #weekend #friends #rozpusta #foodporn #dessert #winterishere #happiness #icecream #cappuccino #calories #chocolate #love
Feeling terrible putting it down to my antiobotics. I have been asleep on and off all morning and have so much to do. Decided to have my tea now to see if it makes me feel any better. Spag Bol, salad and wrap cheesy garlic bread. *380 cals*  #caloriecounting #calories #tdee #52diet #52plussw #52lifestyle #caloriecountinglifestyle #ccmealinspiration #caloriecountingfoodie  #hittargetonce  #caloriecounting #exercise #workingmom  #weightlossjourney  #momlife  #weightloss #weightlossblog #ccdiary #caloriecountinguk #healthyeating #healthylifestyle
🍓Day46🍓16/12/61 -เช้า🌥แซนวิชอกไก่สลัดงา , ดีน่างาดำ -กลางวัน☀️ผัดพริกแกงแขนง+หมูยอ+กุ้ง , ข้าวกล้อง *ไม่ใช้น้ำมัน *ด้วยความอยากกินหมูยอ -เย็น🌙แตงโม , มะละกอ , ฝรั่ง *แตงโมที่วันนี้อยากกินมากถึงมากที่สุดยังไงก็ต้องกินให้ได้😆 *นอกเฟรมก็กินแตงโมมากกว่าในจาน5555😆 หวานฉ่ำมากเว่อ🍉🍉🍉🍉 -Snack🐰ไม่มี!😮 -------------------- #ครัวแอมแปร์ #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #อาหารลดน้ำหนัก #ลดความอ้วน #คลีน #คลีนบ้างไม่คลีนบ้าง #กินคลีน #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #ลดพุง #cleanfood #cleaneating #healthy #healthyfood #healthylifestyle #healthyeating #food #diet #dietfood #dietplan #calories #ผอม #หุ่นดี #ผอมแบบปลอดภัย #เมนูลดน้ำหนัก #sandwich #shrimp #western #watermelon
So happy to be back on track this week adjusted my late eatings and stuck to my macros from the plan. #josefrakich @josefrakich @jazgoesfitspo @mz_keto 💕💕💕💕💕💕💕💕💕💕💕💕 three weeks left omg 😮 __________________________________________ If you are interested in the plan I am doing CLICK ON THE LINK UNDER MY BIO TO JOIN THE KETO PLAN🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 @josefrakich @mz_keto @jazgoesfitspo #jazgoesfitspo #josefrakich #keepgoing #ketomyway7 #weightloss #lowcarb #nosugars #fatloss #healthy #ketofinds #nofruits #cheeseburgers #fitness #fasting #intermittent #keto #lifestyle #avocado #ketolife #calories #carbless #ketosis #journey #ketobombs #streght #loosingweight #stepbystep #jrfresults
To był dobry tydzień, który zakończyłam mocnym treningiem barków 💪🏻Aż uśmiech z buzi nie schodzi 🤷‍♀️🤗🤗 Spokojnej niedzieli wszystkim ☺️ @strefagladiatorow  #smile #sport #focus #gym #love #goals #calories #diet #ppl #push #fitness #girl #happy #perfect #motivation #strategy #preparingmyself #bodybuilding #checkform #colorfull #poland #smartgym #like4likeback #followme #best #photography #welnessfitness #goodweek
. ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ #دايت #تمارين #رياضه #رشاقه #calories #caloriecounting #befit #تغذيه #تخسيس #سعرات #follow #foodie  #diet #fit #healthy #nutrition #onlinecoaching #dietplan #losingweight #fattofit #newpost #الصيام_المتقطع #intermittentfasting
⚠️Can fat loss REALLY be this simple?  YUP, you bet.  Focus on the basics and get consistent for awesome, long term, SUSTAINABLE fat loss results... DOUBLE TAP AND SHARE 💯 ••• ♥️For Online Coaching do DM right away ! ••• #dynamythfitness #flexibledieting #onlinecoaching #onlinebusiness #fitnesscoaching #onlinefitnessbusiness #onlinebusinesscoach #onlinecoachingfitnessplan #fitness #calories #macros #personaltraining #personaltrainer #fitpro #onlinepersonaltrainer #onlinepersonaltraining #strengthtraining #muscle #fatloss #fatlossjourney #iifym #toning #toningup #busymom #busymoms #busymomsgetfit #entrepreneur #businessowner
pretty girls don‘t eat💫 -milli💗 #loseweigh #ana #goal #perfect #love #goals #calories #fat #lose
#fitness#fit#fitnessmotivation #fitnessgirl #fitnessgirl #fitnessmodel #cardio#instafit #instafitness #instafitnessgirls #gym#gymlife#gymislife #diet#calories#goodmorning#morning#coffee #breakfast#dubai#dubaicity#dubailife#mydubai#fitspiration#dubaimall#downtowndubai#yoga #you#braekfast#protein#proteinshake#gym#cardio
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Follow@health_union4 - Does anyone actually prefer dried fruit over fresh fruit? Personally, the reason I love fresh fruit is because it tastes great and you can eat a lot of it for not too many calories. Dried fruit is the exact opposite. They basically remove all of the volume from it so you still get the calories without the benefit of it being filling. It’s like a sick joke 😂. This bag of dried strawberries weighs only 34 grams but has 29 grams of carbs. To get 29 grams of carbs from fresh strawberries, you could eat 380 grams. That’s over 11 times the amount of volume for the same calories. - Besides that, I’m a big advocate of fruit’s rights and can’t support the cruel treatment that poor fresh fruit goes through to become dried fruit. It reminds me of that SpongeBob episode where he visits Sandy and there’s no water. Leave the comment “SpongeBob” below if you know exactly what I’m talking about 😁. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fitness #gainmuscle #igfitness #diet #diettips #losefat #weightloss #bulking #nutrition #fruit #calories #fatloss
Home made pizza yumm  #pizza#cheese#pizzaday#italian#italy#food#foodporn#vegetarian#zucchini#pepper#cooking#chef#gym#photographer#blogger#foodblogger#homemade#wine#foodies#snack#basil#calories#influencer#instafood#sweden#
Weihnachtsbäckerei 🎅🎅 Christmascookies🎅🎅🎅 #cookies #christmas #stravacycling #afterbikecafe #calories #winterspeck #delicious😋
ahh i’m so conflicted on this theme thing. watch me flail around with it for a couple days and end up doing it anyways
Thats all we know... POP! • • (Plan-Prep-Pursue-Perform) (Recover-Repair-Rebuild-Recharge) _______________________________________________________________ #pop #powerourperformance #customers #public #health #snack #sunday #healthylifestyle #healthyeating #quality #calories #macros #protein #performance #proteinbar #athlete #track #coffee #diet #nutrition #gym #gains #muscles #breakfast #vegetarian #inspire #training #fuel #ontheroad
I feel like I look super short in this picture but anyways, I loved this outfit. Too bad I’m so fat.(excuse the peace sign, I dunno what I was doing)
"Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." Heavy weights & proper form are shortcuts to a quick & effective bulk💪 @kigalibodybuilding  #whateverittakes #250workouts #letsgetfit #fitness #fitnessmotivation #fitlife #workoutsupplements #freecoaching #gym #gymlife #nopainnogain #muscle #muscleup #bodybuilding #wheyprotein #whey #caloriecounting #calories #fitforlife #gymfreaks #creatine #creatinemonohydrate #endurancetraining #powerlifting #liftinggloves #health #healthybreakfast #healthy #kigali #rwanda
My big fat lunch, all counted! Then it’s a movie afternoon #mfpuk #eatingwhatiwant #nutrition #healthyfood #calories #mfp #myfitnesspal #myfitnesspaluk #caloriedeficit #caloriecounting #sundaylunch #sundaylunchclub ❄️🌸🎄
Weekly average weigh day today, and I have lost 0.5lb 😃 . . This may not seem a lot to some people, but I am really pleased with this, especially as I was out last night, and could only guesstimate my calories, and I was over as expected. I had made an effort during the week leading up to last night to save some calories, and also didn’t have as much non nutrient dense foods to help with damage limitation, which obviously did help. . . Just because it is December, doesn’t mean I am not aiming for my goals, yes there is more temptation, and yes I have given in at times, but I am doing my best to then fit it in my day around my other foods. . . I can’t believe how much my mindset has changed, and most definitely for the better. Before Team TH Fitness, I would have used it as an excuse to carry on eating as I had already messed the day up, but not now, I am more educated about nutrition now, it’s never too late to start learning these things. . . #aff If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products. . . #teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney
What an incredible dessert 🧁 #dessert #calories #worthit
Chunky monkey making a few Christmas gains🎄 it was a total body kinda day with @lynds7 - hope you can walk tomorrow friend 🙃 would film the whole workout but Lynds might start charging me for videography ————————————————— #liftmas #offseason #totalbody #bodybuilding #bikinigirl #ukbff #gains #bulkingseason #bulking #calories #reversediet #fitfam #instafit @evolvecov
☕️ . . . #diyet#diyetyemekleri#diyetteyim#diyettarifler#diyetgünlüğü#diyetkardeşliği#kalori#kalorihesabi#kalorisayiyorum#zayıflamakistiyorum#zayıflama#zayıflamagünlüğü#zayıflıyorum#zayıflıyoruz#diet#dietfood#dietplan#calories#caloriecounting#weightlossjourney#weightlosstransformation#weightloss#kiloverme#kilovermekistiyorum
At the theatre with friends today. I was too scared to get pick and mix sweets but I did have popcorn, crisps and a drink, so that's a win. We're going to lunch afterwards and I'm scared but I have to deal with it.  #eattolive #anorexianerviosa #anorexiaisnotmyfriend #breakfree #edcommunity #recoverycommunity #tw #calories #edrecovery  #anorexiarecovery #food #drinks #edwarrior #fearfood #canandwillbeatthis  #eatingdisorderrecovery #eatingdisorder #eat #collection #eatittobeatit  #recovery  #recoveryisworthit #recoveryispossible #recoverywin #ed #ana #mia #bythewayimaboy #ftm #trans
إعرف كيف تختار!!!!! ملعقتين صغيرتين تحتوي على ٣٣ سعرة  في مُبيض القهوة الكامل الدسم ٢٧ سعرة في مُبيض القهوة  قليل الدسم ٢٠ سعرة في مُبيض القهوة الخالي من الدسم فماذا تختار🤔🤔 #coffeemate #calories #caloriecounter #chooseyourcaloriewisely #fatfree
56min, 9,3km, 550#calories and #alotof #tashsultana later = #happyme = #halfway #target #reached 👍
#обед 🍴🍵🍲🍴 . 1.#макароны с плавленым сыром🧀 🍝 2. #кабачковаяикра #dinner#lunch #pasta #mаcaroni #cheese#zucchinicaviar #befit#diet#пп#правильноепитание#похудение#диета#propernutrition#losingweight#food#instafood#foodporn#foodstagram#foodblogger#foodblog#foodphoto#foodphotography#calories#яхудею
🍊🍋🍉Eat a diet that doesn’t spike your blood sugar. Focus on eating quality, real, whole foods instead of processed, industrial food, sugar, flour, farm raised meat and dairy. . . Eliminate non-food ingredients in your food. Eat mostly plants – lots of low glycemic vegetables and some fruits. This should be 75 percent of your diet and your plate. You should eat 8-10 servings of fruit and veggies a day, but only 2-3 should be fruit. Eat healthy fats - omega 3 fats from small wild fish, extra virgin olive oil, nuts and seeds, avocados, whole eggs, grass fed meats, grass fed butter, virgin coconut oil, MCT oil. . . . Stay away from refined oils processed with heat, solvents and deodorizers. This means almost all vegetable oils including canola, safflower, corn and especially soybean oil. Avoid or limit dairy, especially from modern dairy cows. Avoid gluten and grains in general. Eat small amounts of gluten free grains if you want. . I believe food is medicine – and that what you eat is the single most important thing you do every day to affect the health of your body and mind. . You vote three times a day with your fork. What you choose to eat has profound implications for your own health and the health of our society, environment and economy. We have more power than we think to change our health and the world and it all starts with food.  #healthyfood #cleaneating #gettingfit #gettinghealthy #losingweight #weightloss #fitness #myfitnessjourney #myweightlossjourney #eatingdisorders #optimaldiet #eatinghealthy #healthyeating #weightlossmotivation #gettinfit #gym #gymlife #paleo #lowcarb #keto #mediteraniendiet #veggies #calories
🌸 Good morning 🌸 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🇫🇷 Ce matin, c’est muffins maison à la banane et nutella avec du jus et du chocolat  Bonne journée les loulous ! 😘😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🇺🇸 This morning it's homemade banana and nutella muffins with juice and chocolate Good day, loulous! 😘😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #instaregimeuse #teamshape #regimeuse #regime #onlacherien #pertedepoids #nopainnogain #muffin #muffintime #muffins #jus #juice #candyup #petitdejeuner #breakfast #breakfasts #eat #breakfastclub #petitdej #petitdejeunersain #cleanfood #eatclean #dimanchematin #morning #morningfood #teamshape #teamshapeevolution #calories #bodypositive ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Guys my face says it all: orgasm😂😂🍩🥛🍧To let you know how much I love brioche with ice cream, at any time of the day. As you can see from my face.. m I the most perverted person?!? .. However the Sicilian brioche with ice cream and cream put in milk is the porno food ..! 🍦🍧🍩🥛Sign up for my YouTube channel you can find me with this name 👉 killfood92 #foodie #foodstagram #icecream #foodchallenge #picoftheday #pics #foodporn #foodblogger #gelato #sicilia #brioches #milk #model #videoftheday #carbs #calories #caloriechallenge #macros #like4likes #gymmotivation #foodgasm #cheatday #challenge #nutrition #killfood92 #killfood92
Sunday lunch at my nan's 💕 not sure on calories but I had a small portion and new potatoes over the roasts & no pudding or wine. #calories #caloriecounting #slimmingworld #sw #healthyeating #healthy #weightloss #weightlossjourney
Nutrition in 1 S'mores Pop Tart:  Calories: 200 Fat: 5g Carbs: 36g Sugars: 19g Protein: 3g
eu acredito no controle a unica força poderosa o bastante pra trazer ordem ao caos que é a minha v i d a.  acredito na p e r f e i ç ã o acredito na salvação acredito que preciso ser mais firme do que eu era.  eu acredito num mundo totalmente preto e branco na perda de peso na recriminaçao dos pecados na renúncia da carne e numa vida de  j e j u m eterno. 🔒  #anamia #anaemia #anorexic #thinspoo #thinspo #skinny #fasting #calories #fat #fast #nofood #weightloss #fatloss #ed #eatingdisorder #suicide #depression #eatless
LAST DAY TO ORDER FOR CHRISTMAS!! 10% OFFFFFFFF ❤ 😍😍😍 😍😍😍 Our amazing chefs work very hard on delivering 5* service and amazing tasting food! 🥘  We make clean eating taste like cheating 🍔💣 Packages available -  5 meals £20 10 meals £35 15 meals £50 20 meals £65 25 meals £80  DM to order and browse our menu 📲📖 #gym #running #fitness #cardio #resistance #boxing #crossfit #bodybuilding #nutrition #foodiskey #goals #prep #mealprep #bestfresh #sunderland #healthymeals #prepmeals #noroomtofail #success #setgoals #move #calories #fuel #energy #grow #recover #getshredded #fatloss #bulkup #followus
Client who just started this week 🙋‍♀️
TECH THURSDAY| I was in "MyZone" 😂😅 Obviously you guys know that Thursday's are for LEG DAY!!! Thank you to @energiefitnessoldstreet for giving me a new toy to play with 🙌🏾👊🏾 - MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories and time exercising  Keep an eye out... I'll be posting a video soon of me actually using it so you can see it at work for yourself • • • #kemsfitnessworld #kingkemstraining #boysandtheirtoys #fitnesstech #fitfam #fitspo #athlete #technologythursday #gym #training #reachyourgoals #cardio #fitness #fitnesstracking #myzone #gymlife #gymbeast #fitnessmotivation #weightloss #burnfat #calories #motivation #mindframe #mentality #personaltrainer #fitnessinspiration #myzonebelt #fitnessmotivation
#calories
PLEASE LOOK AND MAKE CHOİCE FOR YOUR HEALTH ... THAT İS CORRECT THAT HOME MADE MEAL ALMOST THE BEST 😇👍👈👈👈 😉😇😉 #zyzz  #instafit  #nutrition  #fitfam #organic  #fitness  #fitfood  #fitspo #yummy  #loveyourbody #dieting  #fitgirl #motivation  #lifestyle  #iifym #fatlossjourney #fatloss #eatclean  #bodybuilding  #cleaneating  #healthy  #healthylifestyle  #natural  #vegetables  #choice #loveyourbody  #enjoy #happylife #gains #calories 👍HOPE YOU WILL FIND IT HELPFUL 👍
sǫᴜᴀᴛ ᴛᴜᴄᴋ ᴊᴜᴍᴘ is one calorie-killer move that will help you shed the stubborn pounds like crazy!  You need to practice them, in order to master them properly. It is one of the intermediary-advanced plyometric exercises. It is a dynamic power move that uses fast and powerful movements to improve agility and power. This exercise is used by athletes and gymnasts as a drill training to improve their on-field performance.  #endorphins #fitness #wellness #jump #outdoortraining #personaltrainer #footballplayer #hiit #workout #power #strenght #partner #cardio #training #calories #killer #wellnesscoach #tabata #athlete #body #goals #fitnessmotivation #doyourbest

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