Last night I used a new #doterra touch essential oil. It’s been a huge roller coaster of emotion this week and I have been feeling hugely out of sorts emotionally plus I have mouth ulcers and with that I get fatigue, a constant thirst for liquid and a need to pump my body full of quick burst nutrients during the day to give me a burst of energy to keep going. Last night I popped to a meeting that I regularly attend and spoke about my emotional week and what I had learned and afterwards I felt refreshed and lighter for speaking. Once I got home I got pup and I ready for bed and rolled this Beauty oil onto my wrists and rubbed some onto Pups spine.... I slept for just over 9 hours and pup is still sleeping! I feel happier, rested and ready to face the day ahead. #doterra#sleep#rest#calm#halftermbreak#newdaynewadventure#tunbridgewells#appreciation#gratitude#beautytouch#watchthispace#af
Yo podría ser la calma en la Gran Vía de algún día de este mes... La marca en aquel libro que dejaste de leer... Yo podría ser... 💋💕🌸 #itsmylife#itsmyworld#mymoment #orozquiana#yopodriaser#goodvibes #dreams#calm#noesno#noestaissolas# #foreverflori💋💕🌸
Whether you are at work today or having a day off, take time to connect to your soul. I hope you have enjoyed being still over the last few days; so now it’s time to build on that. Here goes... this takes time and patience. It may work, it may not. Have faith though that somehow you’ll find your soul’s energy. It is unique. . . 1. Find a chair - supportive but comfortable. Place your feet upon the ground. . . 2. Clasp your hands gently, by hooking your fingers together and lay them upon your lap. . . 3. Softly close your eyes. Slow your breathing down. Focus on each breath in and out. Don’t fall to sleep, but do relax. . . 4. For now, just focus on being still and fading out the sounds around you. . . 5. Notice the weight of your hands. The weight of your fingers and arms. . . 6. Remain focused on the peace you have created within and around you. (Yes! You really did that!) . . 7. Feel warm energy in your fingertips and let it slowly spread along your fingers into your hands, wrists and arms. It slowly moves up into your shoulders and connects in the nape of your neck. . . This is your soul energy. A circle of warm, loving, power within you. Just enjoy it and, if you can, let it travel around your body to fill you completely. How do you feel? It’s a slightly overwhelming experience but remember, this is your soul! You are safe and loved. . . 8. When you are ready, come back slowly. Remain seated for a few moments. This is also an important part of the art of being still - not rushing off to do something and leaving your soul behind. . . The more you can connect to your soul and its energy, however you felt it, the easier it becomes to live through your soul. You can call upon your soul when life is hard or you just fancy some time out from the world. . . Have a blesséd Saturday, lovely instas. I hope you have had a soul-filled week too. . . ✨🦋✨ . . #soul#soulcoach#lifecoach#fun#energy#realmagic#wellbeing#love#new#innerwisdom#joy
About a hundred years ago I did art A level. Back in those days there wasn’t much actual teaching. The art department consumed a lot of tea and that was about it. How I loved those lessons though. Time to draw, paint, sculpt and just lose yourself in the latest assignment. I’ve managed a few courses since then but I’m now learning to paint. I find it hard to relax and with the pace of life as a mother and business owner my brain needs some ‘art time’ I can almost feel my blood pressure dropping the second I pick up the brush. I began with oils but not being of a patient disposition I quickly ditched that for acrylics. Slap ‘em on and they’re dry in a few seconds! My kinda paint.. This is a cloud study ( sounds grand but I am painting from a photo) and I did a grid ( essential!) and planned it all out in charcoal first. I’d love to know what everyone else does to calm their brains?
‘For I know the plans and thoughts that I have for you,’ says the Lord , ‘plans for peace and well-being and not for disaster to give you a future and a hope. _ ‘Then you will call on Me and you will come and pray to Me, and I will hear [your voice] and I will listen to you. ‘Then [with a deep longing] you will seek Me and require Me [as a vital necessity] and [you will] find Me when you search for Me with all your heart. _ ‘I will be found by you,’ says the Lord , ‘and I will restore your fortunes and I will [free you and] gather you from all the nations and from all the places where I have driven you,’ says the Lord , ‘and I will bring you back to the place from where I sent you into exile.’ JEREMIAH 29:11-14 AMP . . . . . . . #greatplans#plans#godsplan#christblog#trusthim#dailydevotions #jesus#joy#spiritual#faith#faithful#god#grace#pray#bibleverse#believe#christianblogger#spirituality#trust#peace#calm#mind#soul#hope#destiny#wisdom#trustgod#life#guidance#soitcontinues
La vida son momentos. Estás en el tren y de pronto te trasladas a ese segundo en el que estabas tirada sobre el césped intentando robarle la pelota a @ayax.malinois. Sin importarte nada más. Rodeada de un silencio como de otro mundo. Ese que no existe en la jungla de asfalto. Ese que buscas por la noche y rompen las sirenas de ambulancia o los gritos de vecinos celebrando un gol. Cierras los ojos y aunque sea de lejos, escuchas ese silencio. #naturaleza#nature#womenwhotravel#healthylifestyle#doglover#doglife#travelgirl#relax#silencio#calm#stories#life
Nu Skin Sole Solution Foot Treatment works on the underlying cause of rough, dry, and cracked feet, returning them to a soft, smooth, healthy looking condition. Delivers noticeable relief in the first few weeks of use. Softens and exfoliates dead cell buildup and calluses for soft, smooth skin. No added fragrance; naturally fragranced with allspice berry. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Dm me to order #epoch#nuskin#nuskinsa#sole#solesolution#foot#calm#relax#girls#dmmetoorder#beauty#healthyfeet
Ik was op Kevin zijn plek in slaap gevallen 😴. Lig met mijn rug naar de deur toe en werd langzaam wakker van de kleine voetjes die ik om 6.30 uur over het laminaat heen hoor huppelen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het meisje ziet dat Kevin zijn plek bezet is en roept vragend met haar slaperige oogjes "Keeeeeevin"? 🔉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik moet nog wakker worden en draai mij om op het moment dat zij een gat in de lucht springt dat ons ❤ weer thuis is. De teleurstelling was groot 😂. Sorry kind.