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#calfraises

Posts tagged as #calfraises on Instagram

42.546 Posts

I had a general goal of 500 paused and the first double set the target.  500 2x2 paused before dropping back the weight for a paused 3x3
CALVES?! If my calves can look bigger than pencil sticks, I should be a professional photographer! 🎥 ⛏ 👊🏼 😁 #calves #calftraining #bodybuilding #npc #gymmotivation #gottatry #vascular #fitfam #classicphysique #committed  #puma #calfraises
I go to the gym 4 days a week and on my last day of the week it's legs! My legs were screaming after these working and I'm pretty sure they're not gonna be happy with me in the morning 😂  1️⃣ 4x12 2️⃣ 4x10 3️⃣ 4x12 4️⃣ 4x10 5️⃣ 3x15  #legs #leggos #beavisionary #hamstrings #calves #quads #squats #legpress #weights #weightloss #weightgain #calfraises #resistancebands #fitnessgirl #fitstagram #fitnessindustry
Rounded it off to a 200lbs for #calfraises... today . on #legday babysteps towards #beastmode . . . . . . . . . . . .  #legs  #booty🍑 #quads #thighs #core #powerlifting #success #love #fitness #gains #life @24hourfitness #instafitness #bodybuilding #fitfam #momwholifts #yoga #gym #gymlife #likeforlikes #me #instagrammers #fitfam #fitgirl #girlswholift #instadaily #girlswhosquat 💪🏻💪🏻💪🏻#strongisthenewskinny
I’ve said it before, I don’t post leg days often, but it doesn’t mean they’re nonexistent. I’m a distance-runner outside of the gym and a cyclist, so I need them strong. Music: “The Shaman” by Cambatta. Dude is one of the best lyricists underground. I’ve been looking for esoteric bars and aside from Saroc, he’s the only one spitting in this caliber. Ab-Soul is just shy of a few miles from him. #cambatta #legday #thighs #abs #workouts #gymwork #motivation #burnup #weighttraining #squats #calfraises #lunges #blackmen #fitmen #warriors #alphablackmen #ebonyfitness #ebonyfitfreaks #veteranfitness
2nd LEG DAY this week (My weight 65kg) Slightly gain ⭐️1 rep@102kg ⭐️than last clip!This layout looks familiar, yes, I just modified from previous one cause I like the idea of the little guys squaring the letters! I think it’s kool! But my favourite SQUAT clip is the last one, James Bond’s style , it looks Clean, classic & Morden.layout n music match perfectly to the Theme😁 1)Squat : 43.3kg Warm up set x 10reps 65.9kg x 10 reps 84kg x 8 Reps 102kg x 8 Reps⚡️ 2)Seated Leg Press 180 lbs 12 reps 270 lbs 12 reps 360 lbs 10 reps 455 lbs 8 reps 455 lbs 7 reps 3) Leg Extensions ~4 SETS  70/90-12Reps 110/110 lbs -12 Reps 4) Leg Curl~ 4 SETS  70/90/110/110lbs -12 Reps 5)Calf Press -4 Sets 12 reps  After finished Leg Training, just work on ABS 2 sets of 45 lbs Plate Leg Raise 20 reps/15 reps #squats #squatday #深蹲 #legworkout  #legpress #squatchallenge #healthylifestyle  #legextension #calfraises #musclegain #fitpo #fitfam #workouts #gymshark #strength #skinylegs #bodylifting #legpressmachine #gymtime💪#legday #coreworkout #core#legdayagain #legdayworkout #legday🍑#squatting#スクワット#尻トレ #尻フェチ#squatsbooty
#swolesisters killin’ another #g4traininglab workout! #romaniandeadlifts #calfraises for strength then 30 #burpees to #platejumps 30- 25 lbs #dbpushpress 30 #boxstepovers & #burpee to #boxstepup for the remainder of time. Join us tomorrow at 11am!
Woke up this morning and the calfs were is so much pain! Damn you Nick!! ☠😱 #awonggymalong #calfs #thundercalfs #nicksdeathsesh #pt #gymmypt #clublime #muscles #pain #sore #whoneedstowalk #canberra #fitness #canberrafitness #gainz #calfraises
Imagine going through hell, now imagine that and having to deal with @michaelwheat4 at the same time... #repost @transformationfituk (@get_repost) ・・・ Vroom vroom 🚗🚗 Wall sits from hell, with added calf raises and plate rotations. As you can see from the trainers reactions they loved it 😂. . . #privatestudio #personaltraining #healthiswealth #fitness #health #leicester #getfitleicester #funtraining #transformationfit #training #trainhard #tfcommunity #exercise #motivation #inspiration #weightloss #fitnessgoals #strengthtraining #weightlossjourney #fitnessjourney #trainthetrainer #wallsits #calfraises
Obliterating calves with a new superset. Seated calf raises followed by donkey raises. 🔥👍 #calfworkout #calfraises #calf #calfmuscles #legdayworkout #legday #legdays #supersets
Thor’s Power Program week 9/12, day 1/4 - Squat 160kg, 3 sets, 3 reps - Bulgarian split squats with slow eccentric 24kg, 3 sets, 5 reps (will increase weight next week) - Yoke runs are in the program, but no yokes around here... - Standing calf raises 20kg, 3 sets, 10 reps (not in program) - #squat #beltless #legs #legworkout #strenghttraining #powerlifting #workinprogress #walkinglunges #calves #calfworkout #calfraises
Today's full workout. Be sure to check out www.hustlecosupply.com for awesome athletic apparel. Use my code houseblaze for 30% off your purchase! #gymtime #workoutmotivation #squats #calfraises #biceps #triceps #benchpress #absworkout #cardio #treadmillworkout #hustlecofitness #fitness #gains #twitch #twitchstreamer #twitchaffiliate #twitchmilitia #violentmentality #blazefox92 #rogueenergy
■ Road to recovery ■ With my Dr's permission, I dug out my old #lightweight #dumbells yesterday to start some easy #upperbodyworkout at home, but just cos I'm me I threw in some gentle #coreexercises and #stretches too. Along with my #physiotherapy #rehab exercises, it felt like I had finally turned a corner and that there is light at the end of this #injury tunnel!. . Surprising how sore a 25 minute routine can make you feel when you've been out of action for three weeks 😧. . . #fitnessaddict #fitnessjourney #injuredrunner #roadtorecovery #gottostartsomewhere #calfraises #bicepcurls #shoulderpress #lats #leglowers #concussion #sprainedankle #downbutnotout #fitnessgoals
Shoulders and calfs with this muscle building machine @the_one_and_only_b_taroni  We came, we trained and we conquered @ironworksbirmingham and when your legs are shaking and shoulders are pumped you know you have smashed it 💪 🤜🤛 I consider shoulders to be my weakest muscle group but I wasn't going to let it beat me and get every last rep out even if it killed me 🤢 #teamwork #teamironworks .. #shoulderday #pumpedup #calfs #bodybuilding #ukbodybuilding #pushday #shoulders #muscles #pushthatweight #gympic #giveitall #swole #pumpiron #weighttraining #calfraises #strongnotskinny #gymgirls #womenwithmuscles #flexingladies #flexfridays #grinding #hustleforthatmuscle #riseandgrind

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