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#calfmuscle

Posts tagged as #calfmuscle on Instagram

8.925 Posts

The sad thing is that I wasn’t even supposed to be in this picture, but damn... it ended up good 💪🏼🍑 • • • #row #calrow #ghd #ghdsitups #benchpress #crossfitlifestyle #candid #calfmuscle #payhim #butterflypullups #chestworkout #crossfit #joshbridges#fnxambassador #fnxfit
Stay calm like a wind !  But be aggressive like a tornado when it’s necessary 🦁❤️ But to be honest I think every situation can be handled like a wind ♥️🤗❤️ . Photo by - @pran.udiyana thank you 🤗 . #malemodel#model#fashion#pranudiyanaphotography#photography#photo#portrait#indian#india#desimodel#longhair#sexy#hotmen#hot#beach#quote#yoga#soul#curlyhair#hairstyle#beard#fitnessmodel#muscles#calfmuscle#sexylegs#fitmodel#fitnessmodel#actor#athlete#akashprabhu
Study says  each season, 37% of players will miss training or  matches due to muscle injuries, calf injuries accounts 12-13% of the sporting population. #calfrecovery #calfmuscle #calvesworkout #calfstretch #calfstretches #downwarddog #downwarddogpose #yoga #stretches #stretching #stretchingtips #stretchroutine
I decided to cycle up the airport then to Wylam...crossing the brigde to make my way home. #eveningride #thenorthface #oakleysunglasses #specailizedbikes #louisgarneau #yellowlenses #cyclinglife #strava #discomfort #calfmuscle
yes, that is my calf. i know it’s an odd picture but it’s to let all you worried people know about my torn calf muscle. don’t ask how, it just happened. it’s starting to bruise and acupuncture helped a bit. i’ll be ok in couple weeks 😊 #calf #calfmuscle #yesitsswollen #dontskiplegdays #needtorest #fragile #legdays #ithurtslikeabitch
Calf Strength👇🏼 ⠀⠀⠀⠀⠀⠀ 🤷🏼‍♂️The areas that generally get less focus but have vital importance are the calf muscles. The two I’ll focus on here are the soleus and gastrocnemius. ⠀⠀⠀⠀⠀⠀ 1️⃣Soleus ⠀⠀⠀⠀⠀⠀ ⛹🏼‍♂️When running its two main performance characteristics are shock absorption (of ground reaction forces) and vertical displacement (pushing your center of gravity upwards). By improving soleus’ force absorbing efficiency you may be able to reduce your foot contact time. Reducing the time taken to move from force absorbing (isometric into eccentric) to force applying (isometric into concentric). Inability to do this may lead to longer soleus activation times, which can be seen in some patellofemoral pain populations. ⠀⠀⠀⠀⠀⠀ 🔑Soleus also provides us with the “bounce” during gait, giving us a little air time to maximise the distance our horizontal force providers can give us. ⠀⠀⠀⠀⠀⠀ 2️⃣Gastrocnemius ⠀⠀⠀⠀⠀⠀ 🏋🏼‍♂️Gastrocnemius provides the beef when we look at someones calf, it’s main job when running is propulsion and horizontal force production giving us the distance in our stride afforded to us by the “bounce” provided to us by soleus. It’s these traits that we will focus on for conditioning. The main aim is to increase the capacity of the muscle and improve its efficiency during the stretch-shortening cycle. ⠀⠀⠀⠀⠀⠀ 👑By looking at what characteristics both soleus and gastrocnemius bring to our gait we can improve their contribution to our form. One key thing is to have these planned into your week appropriately as too much work and not enough recovery can lead to Achilles tendon discomfort. ⠀⠀⠀⠀⠀⠀ 💥Aim for 3-4 sets of 6-8 reps ⠀⠀⠀⠀⠀⠀ Hamner, S., Seth, A. and Delp, S. (2010). Muscle contributions to propulsion and support during running. Journal of Biomechanics. ⠀⠀⠀⠀⠀⠀
I recently returned to running after a brief hiatus and ooooooh boy were my calves talking to me!?! Needless to say they were pretty sore and tight thereafter. Usually sore calves come from tiny muscle tears that result after working out. High heeled shoes, running and funky foot posture can contribute to tight calf muscles. Tight calves can lead to foot/heel pain and become a nuisance when working out, squatting, walking downstairs or simply performing day to day activities.  This was a simple static cupping technique to target both parts of the calf muscle. We also did stretched it out while cupping and did a little “scrapey-scrapey” with the @hawkgrips_usa tool on the side.  #cuppingtherapy #massagecupping #cuppingmassage #cuppingtreatment #calfmassage #tightcalf #tightcalves #siliconecups #guasha #calfmuscles #calfmuscle #calfmusclesfordays #gastrocnemius #gastrocnemiusmuscle #calftear #gastrocnemiustear #nohighheels #runnerspain #calfstretch #legstretch #sorecalves #sorelegs #heelsup #workoutpains #walkingdownstairs #soremuscles #soremuscle #musclesorenessrelief #musclesoreness #soremuscleshappypain
What can I do with that cylinder I see over there in the gym? That "cylinder" is called a foam roller and it has many uses! Here's just one of the many exercises you can do with a foam roller to relieve muscle tension in your calf. To learn an abundance of helpful exercises and techniques using tools such as a foam roller, come see us on November 12th at 6:00pm! Our physical therapy aide team will be holding a free seminar to show you how to use foam rollers, TheraBands, and exercise balls to enhance your performance.  Space is limited, SAVE YOUR SEAT TODAY: www.breakthroughpt.com/pt-tools . . . #sunnyvaleca #healthandwellness #sunnyvale #foamroller #foamrolling #calfworkout  #calf #calfexercises #muscletension #calfstretches #calfmuscle #sfbayarea #bayarea #physicaltherapy
This morning i felt ready to run again after get pain in my calf muscle last week, but just 1,5 km into my run it felt like a knife in my calf so I did have to walk back home 😡 #calfmuscle #garmin #vitargo #triathlontraining #nikerunning
Move of the day!  Try 3 sets of 10 on each side.  I know the balance will be hard at first. Over time it will get easier.  This is great for the hamstrings,  calves, and balance!  #hamstrings #balance #focus #calfmuscle #sexylegs  오늘의 움직임! 각면에 10 세트 3 세트를 시도하십시오. 균형이 처음에는 어려울 것입니다. 시간이지나면서 쉽게 얻을 수 있습니다. 이것은 햄스트링, 송아지 및 균형에 아주 좋습니다!
I want to tattoo this custom #blade  design I just made for the side of the #calfmuscle or #halfsleeve upper #arm or #forearm ................ Serious inquiries only  #madera #kings #tulare #visalia #poterville #fresnotattoos #fresno  #californiatattoos #bestnodyink #portraittattoo #supportgoodtattooers #eztattooing #fresnotattoo #tattoo #blackandgreytattoo #california #fresnotattoos #tattoo #tattoos #inked #queenradio #blacksuperheroes
#repost @rethinkingphysiotherapy (@get_repost) ・・・ Achilles’ tendon rupture! Here’s a brief clinical exam from our clinic @nimi_ullevaal.  #achillesrupture #achillestendon #calfmuscle #ankle #emirates_physiotherapy_society #pt #physiotherapy #physicaltherapy #dpt #dhadubai #ema #wcpt #studyingphysio #pain #painscience #movementforhealth #musculoskeletal #physicalhealth #physiodubai #uaephysio
Posts same destination again*  Because why? 🙄  1. I can 2. I can 3. I can  I guess I’m a tad bit excited to see my baby calf muscle appear. 🌚  That’s all folks, #happysunday everyone! 💪🏼 . . . #training #progress #baby #calfmuscle #muscles #workout #workoutroutines #stairs #squat #booty  #fitness #fitspo #fitspogirl  #fitjasmines #outdoorworkouts #naturelover #colorful #heartstairs #justdoit
Absolutely!! Stay focused and keep moving toward your goal!! I have been fighting a nagging cramp in my upper calf but I’m stretching it daily and still continuing to workout!!! Remember that you are stronger than you think you are! . . . . #stayfocused #liftthatshit #gymeffort #calfmuscle #staystrong #sttetching #nevergiveup💪 #strongwilled #mindovermatter #weighttraining #girlswholift

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