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#calfmuscle

Posts tagged as #calfmuscle on Instagram

9.126 Posts

#calfpain #calfcramps  #calfmuscle  #calfpaincauses #gastronemius and #soleus muscles tapered together to form #achillestendon , altogether known as calf muscle. Deficiency of electrolytes, minerals and dehydration causes #calfcramp which will lead to pain and muscle tears resulting pain. Over load on the calf muscle can lead to #shinpain / #runnersknee
Day 55 (19/20) #thoracicmobility #foamroll #calfmuscle
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. Sunday rituals! Hill run!! #10k #nikerunclub  #calfworkout #calfmuscle #tomtom #puma
Episode 4: calves  What are they/interesting fact:  The calf muscle (on the back of lower leg) is made up of 2 muscles, the larger “2-headed” gastrocnemius and the smaller, flatter soleus!!! 🦵🏼 This makes sense as when we run, the soleus can generate up to 8x the persons bodyweight (in force) whilst the gastrocnemius can only generate a max of 3x!!! The former is more engaged and works harder when your leg is straight whilst the latter does so when your leg (knee) is bent.  Why we need to stretch them and how we injure them? -Calf strains etc occur when the muscle is overstretched/stretched (or elongated) past it’s normal range of movement. -This can be done either by not warming up and going straight into workout...remember warm-up includes heart-raiser and stretches OR -pushing the muscle too far/using too much weight in the exercise.  Calf stretches/exercises: The first video illustrates a calf raise-all you need is a platform/step and YOURSELF!!! 💪🏼😁😀 Set-up: -Stand on the step/platform so that at least half of your foot is hanging off!!! -Raise your heels a few inches (onto tiptoes). -Hold the position for a few seconds then lower your heels to platform level/just below, feeling a stretch in your calf muscles. -Aim for 25reps each set💪🏼 The next video and stretch requires the use of a resistance band!!!... Set-up: -Sit on the floor with your legs outstretched -Place the band around one of your feet (straighten leg) and press downwards with the ball of your foot 🦶🏼 -Should feel it in your calf muscle!!! -This stretch is also good for the Achilles’ tendon/after Achilles’ tendon injuries 😫🏥😀 #calfmuscle #legs #lowerbody #stretchseries #stretchystretch #importanceofstretching #fitnessmodel #fitness #fitlife #bfrtraining #personaltrainer #entrepreneur
First gym session without the moon-boot. It’s been almost a week without the boot, and left calf muscle is slowly returning. Also graduated from wound clinic yesterday... no more dressing needed for this baby. Trying to enjoy the exercising before Wednesday surgery when any sort of fitness I’ve got gets lost again. FML. . . . #gym #achillestendonrepair #secondachillestendonrepair #artificialtendon #exercise #workout #surgeries #calfmuscle #calves #scar #redonissenfunduplication #therewasnoexistinghashtagforthat #cysticfibrosis #legs
When you F#@k your leg up trying to save your kid from falling 😏 heard a pop and everything. So sore 😭😭 #injury #gettingold #pop #calfmuscle
🦵🏼 Thigh Thursday 🦵🏼 Check my story for the workout responsible for this pump! #squatsnotshots #quadsquad #everydayislegday #quadpumps
Pulled Muscle's are the worst 😭 now a few days off because of my gammy leg 🙄  So p***ed off!! . . . #pulled #pulledmuscle #muscle #calf #calfmuscle #leg #noworkout #notraining #annoyed #frustrated #rest #resting #sodetermind #determination #weightloss #losingweight #cuttingcarbs #cuttingcalories #diet #dietplan #exercise #workout
Do your shins throb and ache after running or playing sports?  Shin splints is a painful condition caused by stress on the shin bone and the tissues which connect muscle to bone.  The usual advice is to rest up, apply ice and take anti-inflammatories but another option is the Incrediwear calf sleeve.  It works to reduce pain and inflammation by boosting the blood flow to the calf and can be worn 24/7.  Avoid taking pain killers and boost recovery a more natural, non invasive, highly effective way! Available in-store in small/medium and large Price €22.75 #shinsplints #calfproblems #calfmuscle #painrelief
Peep 👀 the #calfmuscle oh and the #bitchface 💁🏻‍♀️
➕ Usual symptoms include: • Pain and tenderness in the calf and/or heel region. • Swelling around the Achilles Tendon • Inability to point toes or raise your heel without pain or weakness. • Walking, stairs and running is difficult. • Squatting with heels on the floor is difficult. ➕ What we can do to help: • We use massage and muscle stretches to relax and lengthen the tight structures. • We use modalities such as ice, acupuncture, and education to relieve pain, swelling and promote healing of damaged tissue. • We progressively strengthen the weakened muscle by teaching you specific exercises. • We use tape or orthotics to support the heel and/or to control the foot with support to the medial arch. • We advise you on appropriate footwear to wear. • We progressively return you to daily and sporting activity  #therapytuesdays #treatmenttuesdays #achillestendon #calfinjury #calfmuscle #sprains #strains #physiotherapy #rehabilitation #recovery #returntosport #returntorunning #strong #fit #power #howick #highbrook #eastauckland
FOAM ROLLING CALF MUSCLES// Up next in our Instructional videos is how to foam roll your calf muscle’s. This can bring terrific relief to tightness and soreness throughout your lower leg. Take a look at our video for a step by step guide on foam rolling your lower legs, and see how much better you feel! . . . #adaptivephysio #calfmuscle #foamrolling #tightness #physiotherapy #soreness #relief #injurymanagement #injury #sports #athlete #running #exercisephysiologist #exercise #instructions #motivation #rehabilitation #muscles
Ayyy bro!!!! You see that muscle that is months and months of doin.....nothin hahaha jk but for real #checkthatmuscle #calfmuscle #legs #itsokifyoumad #musclemonday
Feeling good after run never quit, keep on pushing!#runnerslegs #runningmotivation #calfmuscle
The CrossFit Open workout 19.4 will put a high demand on your body's performance.  With all those burpees, your calf muscles will thank you with support from RockTape.  North Coast Massage & Bodywork is a Certified Medical Professional wirh RockTape and can help you with all of your kinesiology taping strategies to help you go stronger, longer.  #northcoastmassage #sportsmassage  #rocktape #intheopen #crossfitopen #crossfitopen2019 #crossfitgames #crossfit #athlete #crossfitsaol #twinsburg #ohio #cle #crossfittwinsburg #cfdnation #crossfitcadre #molonlabecrossfit #greatlakescrossfit #clefit #roguefitness #wodlife #fitness #competition #motivation #gym #wod #burpees #calfmuscle #calfworkout @crossfit_saol @crossfit_twinsburg
Muscles Worked With Standing Calf Raises
Икроножные мышцы. Подъем на носки сидя и на носки стоя это разные упражнения. В положение стоя прорабатывается именно икроножная мышца. А в положение сидя идёт нагрузка на камбаловидную мышцу. Эта та мышца которая находится под икроножной. Если вы будете тренировать только икроножные мышцу и не будете уделять внимание камбаловидной, то ваши икры никогда не будут выглядеть большими. Вот поэтому нужно тренировать мышцу сидя и стоя. Когда носки развёрнуты наружу работает медальный пучок икроножной. Когда носки повернуты во внутрь большая  часть нагрузки ложиться на латеральную мышцу. Если стопы параллельны, то нагрузка распределяется между медиальной и латеральной мышцей. Для новичков подойдёт классический вариант, когда ноги параллельны. Интересно? Задавайте вопросы😉 #какнакачатьикры #камбаловиднаямышца #большиеикры #икроножные #кактренироватьикроножные #анаболизм #качалка #железо #мужскиеправила #растимикры #бодибилдинг #парулифтинг #тренерильина #масса #calfmuscle #muscleandhealth #muscles #bodybuildingmotivation #cleaneating #instafitness #instafit #squat #gym #excercise #gymlife #muscle #flex #instabodybuilding #trener #ilinaolga03
Είστε από αυτούς που του έδωσαν και… κατάλαβε τις απόκριες; 🥳 Χορέψατε ασταμάτητα με αποτέλεσμα ο πόνος στο κορμί σας να καθιστά την επιστροφή στην καθημερινότητα επώδυνη? Πόνοι στα πόδια, πιασμένη πλάτη και άκαμπτος σβέρκος; 👉 Έχουμε την λύση και είναι η ΚΑΤΑΠΡΑΪΝΤΙΚΗ Κεραλοιφή κατά των ΜΥΪΚΩΝ ΠΟΝΩΝ με ΛΑΔΙ ΚΟΚΚΙΝΗΣ ΠΙΠΕΡΙΑΣ και αιθέρια έλαια. 👉 Η καψαικίνη που περιέχουν οι κόκκινες πιπεριές βοηθάει στην αύξηση της κυκλοφορίας του αίματος με πολλαπλές ευεργετικές αντιφλεγμονώδες ιδιότητες. Δρα σαν ισχυρό αναλγητικό, ανακουφίζοντας τους μυϊκούς πόνους, τις μεταεχγειριτικές ενοχλήσεις και τους πόνους στις αρθρώσεις. 👉 Εφαρμόστε στα σημεία του πόνου και επαναφέρετε άμεσα την λειτουργικότητα στο σώμα σας! Κάντε τώρα την παραγγελία σας τηλεφωνικά 📞στο 698 737 6142 ή online μέσω messenger!  #beauty #cosmetics #natural #naturalproducts #naturalbeautyproducts #naturalcare #beehive #Δημητρα #dimitra #kypselh #bee #beeswax #loveyourself #veganbeauty #greenlife #nochemicals #body #muscle #feet #knee #calfmuscle #nopain #apokria2019
The juice ain’t worth the squeeze if the juice don’t look like this 🥤🍑 #thatshowiroll #bawdy #calfmuscle
I've been skipping stomach day but do u see my calfs tho👀👀👀👀💪💪 never skipped leg day . . . . . #legday #calfmuscles #calfmuscle #legdayeveryday #selfie #selfie_time #selfies #insta #explorepage #explore #blackandwhite #blackandwhitephotography #photography #instadaily #instagram #instagramer #chubby
Why Is the Calf Muscle Considered the Second Heart? http://j.mp/2Gfs7d8 #contouringpants #kodenshi #kodenshipants #slimming #ergonomic #elysylecontouringpants #kodenshicontouringpants #calfmuscle #healthylegshealthybody
As you can tell by my shirt I’m all business when it comes to legs. 🦵🏼 So when the Squats felt heavy today (still sore from Monday’s deadlifts) I reduced the weight and added a pause. 🦵🏼 Trying to make up for the loss of weight  by adding some time under tension! 🦵🏼 Whoever said time flies has never done a pause squat 🤣 #improvise #pausesquats #everydayislegday #pushthroughthepain
Give me a pair of pointe shoes already 💔 #injured #calfmuscle #recovery #slow process #throwback #bestyear #blessed
#repost @mingianinja ・・・ Post modern #dance or calf strengthening exercise? Because your #calves don’t often get the love they deserve... here’s an awesome #exercise / #movementprep from my boy Li! #calf #calfmuscle #calfexercise #thefloss #warmup #legday #fitfam #pilates #moderndance #kickballchange #fitspro #propertyofgrfp #personaltrainer #bodybybattles
Shin Splints Stretch - Experiencing shin splints? - This stretch can help stretch out the shin muscle. - People often get shin splints during movements that require the foot to flex upwards (dorsiflex) repetitively, such as, running. - Here is how to perform this simple stretch.  1️⃣ Lie on your back and lift one leg straight up. 2️⃣ Make sure the knee is straight. 3️⃣ Point the toes downwards as much as possible  4️⃣ Hold in that position for 30 to 60 seconds. - That is it! This is a stretch that can get rid of the shin splints instantly. - I have also posted a video on shin splint myofascial release. Check out that video to find out more!
No straps this time.........barely!!😂😂 I see you calf, always seeking for attention 🤣🤙🏾💪🏾 #gymlife #back #legs #muscles #gains #nowpt #hashtags #wtf #imhungry #preparationh #calfmuscle #follow #proteintime #fitlife #fitness #gym #lift #liftlife #liftsomeshit #lats #biceps #earlygym #gottaloveit
Let talk about the calf muscle...you know, the muscle here 👆🏻that makes people almost cringe... All too often I’ve heard it isn’t feminine...it is gross...it isn’t natural 😐  A muscle that we all carry isn’t ‘natural’? It isn’t ‘natural’ that it stands out? Or, it isn’t ‘natural’ that I work my ass off to show it?  Bollocks to you and yours 😜 My Body My Business! #gymbug #legs #calfmuscle #body #letswork #calf #muscle #ilikeit #gym #legday #strong #girlswholift #iloveit #mybodymybusiness
Throwback Candid shot of @jessicasimpson calf muscle!!!! She has a great pair of legs and the calves are poppin!!!! #calves #celebritymuscle #stronglegs #fitness #mondaymotivation #femalemuscle #muscles #calfmuscle
It’s supposed to snow 5 inches today 😳🥶 so I busted out the tropical shorts. Also, get you a workout buddy to do burpee ladders with all the way up to ten! 👉🏻👉🏻 👉🏻 @jaylabalman Coach: @my_fusion_combined (for both of us!) #figurecompetitor #npcdenveropen #conpcdenver #3weeksout #burpees #hiit #partnerworkout #vasafitness #calfmuscle #fitmom #momoffour
New post for @chromaticyoga 🌈 The soleus muscle is one of the calf muscles and works closely together with the gastrocnemius, but is located one layer deeper. It originates at the fibula bone and attaches at the back of the heel, making up the Achilles’ tendon with the gastrocnemius. It is the strongest plantarflexor, meaning it points the feet (the opposite action, to “flex” your feet, would be dorsiflexion). So all asanas where you actively plantarflex your feet are strengthening the soleus, eg. #purvottanasana (reach the balls of your toes toward the ground) and #toestand.  Lengthening are all feet positions where the angle between feet and chins is smaller than 90 degrees, like #malasana (or #parivrrtamalasana as shown in picture), #adhomukhasvanasana (actively press your heels down) or #paschimottanasana (heels pushing forward, draw your toes back). . . . 2nd picture @dailybandha.com #soleus #yogaanatomy #asana #calfmuscle #chromaticyoga #plantarflexion #dorsiflexion #anklejoint
The soleus muscle is one of the calf muscles and works closely together with the gastrocnemius, but is located one layer deeper. It originates at the fibula bone and attaches at the back of the heel, making up the Achilles’ tendon with the gastrocnemius. It is the strongest plantarflexor, meaning it points the feet (the opposite action, to “flex” your feet, would be dorsiflexion). So all asanas where you actively plantarflex your feet are strengthening the soleus, eg. #purvottanasana (reach the ball mounds of your feet toward the ground) and #toestand.  Lengthening are all feet positions where the angle between feet and chins is smaller than 90 degrees, like #malasana (or #parivrrtamalasana as shown in picture), #adhomukhasvanasana (actively press your heels down) or #paschimottanasana (heels pushing forward, draw your toes back). . . . @johannayoga  2nd picture @dailybandha.com #soleus #yogaanatomy #asana #calfmuscle #chromaticyoga #plantarflexion #dorsiflexion #anklejoint
For being my last client to recieve a treatment in my Chepstow clinic, Max got a free gift...a spikey massage ball to continue with those exercises we have been working on. 😊  #massageball #spikeball #spikeymassageball #client #exercise #massage #muscles #selfcare #homework #calfmuscle #plantarfascia
Being the last session in my Chepstow treatment room, my client deserves some recognition. Max here plays various sports and sees me regularly for maintenance treatments. He particularly finds that his calf muscles become very restricted and tight causing some achilles related issues. Using the theory behind #anatomytrains we demonstrate here how a simple PF stimulation with a massage ball can help lesson the restriction further up the back line. Swipe to see results after only 20 seconds on each foot.  Doing this each day can greatly benefit our calf muscles and hamstrings become less restrictive.  #massageballs #massageball #plantarfascia #calfmuscle #achillestendon #achillies #exercise
The calf, located in the back of the leg, just below your knee, is made up of three muscles (gastrocnemius, soleus, plantaris). The most common injuries in this area could be caused by a  calf muscle spasm or cramp which refers to an involuntary contraction of one or more calf muscles. Muscle cramps in the calf are often reported as intensely painful, and may be associated with stiffness and a visible knot. Although this uncontrollable tightening of the muscle is generally short-lived, calf muscle soreness may persist for days. Another common cause is  a Calf muscle strain, usually this injury occurs during a sports or exercise activity when pushing off suddenly during a sprint or jump. The pain of a calf strain is often described as a sudden sharp or tearing sensation. • • • • • • • • •#calfmuscle #calves #legmuscle #legpain #lowerlegpain #muscularpain #bourenmouth #dorset #massagetherapist #massagetreatment #cramps #muscularspasms #bournemouththerapist #bournemouththerapy
Foot & Heel pain is a common issue I see and treat a lot 🆘👎 _ As you can see , this red mark is the areas my client was having pain. This is trauma and causes pain from tightness👎  _ We used soft tissue releases & the Gastron tool technique 👌 The client now says he has ALOT less pain & can now walk better ✅ move more ✅ feels happier ✅  _  _  If you have an injury, pain or a training limitation then we are here to help! •Injury assessment & rehabilitation •Injury Acupuncture •Myofascial Cupping Therapy •Sports Therapy •Deep Tissue Release techniques & IASTM Tools •Electrotherapy  Open Monday -Friday 9am - late. Every week  Call us now to book on : 07471 685767  AB Sports Therapy Clinic. Our treatment room located at Fieldstreet Fitness, Shepshed, Loughborough.
SWIPE left⬅️ to see some rad soles on a beautiful day 🌞🌱✨ DM for a custom video/pic ✨  #soles #athletic #fitlegs #calfmuscle #findom #footfetish #hippyfeet #barefoot #usedsocks #customvideos #socks #feet #wrinklytoes #footworship
What a fabulous day to get out and exercise! Don’t let injury hold you back. Let #incrediwearireland help accelerate your recovery after training and relieve pain while you work out. #wearablepainrelief #antiinflammatory #calfpain #shinsplints #activelifestyle
Front squats 😻 I love the challenge of this movement, pair that with the fact it requires you to keep a straight spine to even do it’s a win-win. • When I first started training again; these felt way better than traditional squats, because like I said, it requires perfect spine alignment which felt much better than my jacked up form on squats. #frontsquat #isymfs #frontsquatting
I’m pretty pleased with this set. This was my ninth set of squats, so 315 x 3 is decent. #squatsnotshots #working #stronger #progress
[ SCOTT SPEEDSTER 30 ]  El diseño de nuestra #speedster30 te hará disfrutar de largas pedaleadas sobre la ruta. Su cómoda geometría y la combinación de componentes Shimano y Syncros te aseguran una bicicleta confiable en todo momento.  Más info 👉 www.nitrobikes.com.ar  #scott #nitrobikes #scottargentina #scottspeedster #cycling #scott #cycle #calfworkout #stravacycling #bikeshark #bikesharklife #scottroadbike #ilovescottbike #likes #likesforlikes #likeforlike #calfmuscle #strava #ilovescottbikes #selfies #instacycling #scottbikes #decathlon #stravasegment #bhfyp #noshortcuts
Day one of getting back into shape.  #dayone #hiking #stairs #hahatonka #noexcuses #calfmuscle #nature
Let’s get it🔥 smashing #legday with mixed arm variation working #biceps and #triceps not to mention them #abs, #glutes and #thighs #calfmuscle #workout #workoutvids #fitspo #athleisure #athleisurebrand #athleisurewear
Once you see results, it becomes an addiction.💪💚 #gymlover #calfmuscle
I apparently over worked my right calf and hamstring. So my trainer gave me some homework of recovery exercises, and I get to roll on this; twice a day.😏 #exercise #circuitraining #workout #muscle #calfmuscle #hamstrings
Well lookie here! I’m making great progress!! Look at that wimpy calf! Also need to work on toe and foot #flexibility as there is little, and there is pain on the bottom of my foot when walking now but I think it is simply due to not having been walking on hard surfaces. Feels weird! #stressfractures #hiit #athletictra#xrays #5thmetatarsal #cardio #fatloss #fitover40 #walkingboot #muscleatrophy #atrophy #calfmuscle
Working on those secondary heart - calf muscle 🔥🔥🍗 . . . . .  #calfworkout #calftime #secondaryheart #calfmuscle #shredding #tothebones #allmuscle #mensphysique #ripping #beastboy #upcoming #athletehere #bb
I needed a canvas so my homeboy gave me his leg so here goes the results, how bout them cowboys! 😁 💉 #tattoo #tattoowork #tattooing #dallas #cowboy #star #fire #ink #art #artist #artso #artsy #artistic #color #colour #colorful #artworld #artlife #design #calfmuscle #humancanvas
Calf brother 🦵🏽 — I’ve heard stories about this legend. I’ve seen pictures of this legend. — But to meet the legend himself, you realise what a phenomenal amount of muscle mass one has on his lower leg 🍗 — This is Geoff. The calf, not the person. — #calf #calves #calfmuscle #legday #neverskiplegday #useyourlegs #sculpted #stankyleg #greekgod #isabody #isabodyanz #isabodyfinalist #levelup #transformation #bodytransformation
This right #calf is giving me hard times. This morning it was #sore so I started the #run very slowly in order to #warmup well, 6 km. Then I started the #workout and I felt very good! 💪  Mission #haltfmarathontraining session (5×1000 m (RG-10′′) rec. 500 m FL): completed. 😎  Please #calfmuscle be good for the the next 2 weeks. 😜  #runningmotivation #podismo #corsa #training #runningworkout #allenamento #mentaltraining #kiprun #kalenji
Love it or hate it, it's LEG DAY!😍 I'll be walking like a zombie by the end of it...well...hopefully walking.😅 #legdaybaby #calfmuscle
Humpday, the biggest day of the week for posting butt pics and #goals that are forgotten on Thursday.  The only way to get the results you’re after is to set goals, make a plan to achieve those goals and consistently show up and work hard.  In other news, check out the calf muscles on this guy @thelimit08 😂😂🤔 . . . #calfmuscle #gym #beach #outdoors #australia #coach #pt #hpc #tan #gymwear #highfive #fitnessmotivation #humpday #wednesday #goals #shred #abs #muscle #flex #bodybuilding #powerlifting #iifym #health #transformationcoach #transformation #fitspo #fitfam #friend
Struggling with tight or sore calf muscles?  Why not try Compex Tape which not only helps to improve circulation, but also proprioception and it provides structural support to muscle functions.  Buy yours on our website: http://www.compex.info #transformationtuesday #compex #beatyourbest #compexteam #musclestim #trainharder #trainbetter #recovery #recoverfaster #health #exercise #workout #fitness #calf #calves #calfmuscle #tape #compextape
#legdayeveryday #calfmuscle #l4l #park

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