Stay calm like a wind ! But be aggressive like a tornado when it’s necessary 🦁❤️ But to be honest I think every situation can be handled like a wind ♥️🤗❤️ . Photo by - @pran.udiyana thank you 🤗 . #malemodel#model#fashion#pranudiyanaphotography#photography#photo#portrait#indian#india#desimodel#longhair#sexy#hotmen#hot#beach#quote#yoga#soul#curlyhair#hairstyle#beard#fitnessmodel#muscles#calfmuscle#sexylegs#fitmodel#fitnessmodel#actor#athlete#akashprabhu
Calf Strength👇🏼 ⠀⠀⠀⠀⠀⠀ 🤷🏼♂️The areas that generally get less focus but have vital importance are the calf muscles. The two I’ll focus on here are the soleus and gastrocnemius. ⠀⠀⠀⠀⠀⠀ 1️⃣Soleus ⠀⠀⠀⠀⠀⠀ ⛹🏼♂️When running its two main performance characteristics are shock absorption (of ground reaction forces) and vertical displacement (pushing your center of gravity upwards). By improving soleus’ force absorbing efficiency you may be able to reduce your foot contact time. Reducing the time taken to move from force absorbing (isometric into eccentric) to force applying (isometric into concentric). Inability to do this may lead to longer soleus activation times, which can be seen in some patellofemoral pain populations. ⠀⠀⠀⠀⠀⠀ 🔑Soleus also provides us with the “bounce” during gait, giving us a little air time to maximise the distance our horizontal force providers can give us. ⠀⠀⠀⠀⠀⠀ 2️⃣Gastrocnemius ⠀⠀⠀⠀⠀⠀ 🏋🏼♂️Gastrocnemius provides the beef when we look at someones calf, it’s main job when running is propulsion and horizontal force production giving us the distance in our stride afforded to us by the “bounce” provided to us by soleus. It’s these traits that we will focus on for conditioning. The main aim is to increase the capacity of the muscle and improve its efficiency during the stretch-shortening cycle. ⠀⠀⠀⠀⠀⠀ 👑By looking at what characteristics both soleus and gastrocnemius bring to our gait we can improve their contribution to our form. One key thing is to have these planned into your week appropriately as too much work and not enough recovery can lead to Achilles tendon discomfort. ⠀⠀⠀⠀⠀⠀ 💥Aim for 3-4 sets of 6-8 reps ⠀⠀⠀⠀⠀⠀ Hamner, S., Seth, A. and Delp, S. (2010). Muscle contributions to propulsion and support during running. Journal of Biomechanics. ⠀⠀⠀⠀⠀⠀
Move of the day! Try 3 sets of 10 on each side. I know the balance will be hard at first. Over time it will get easier. This is great for the hamstrings, calves, and balance! #hamstrings#balance#focus#calfmuscle#sexylegs 오늘의 움직임! 각면에 10 세트 3 세트를 시도하십시오. 균형이 처음에는 어려울 것입니다. 시간이지나면서 쉽게 얻을 수 있습니다. 이것은 햄스트링, 송아지 및 균형에 아주 좋습니다!