✖️Chest and Shoulders✖️ . . I was gifted with a snow day from classes today! I got to sleep in, have a cup of coffee in bed while watching a show and just relax! Let me tell you guys, I seriously needed it and looking out and seeing all the pretty snow was icing on the cake! Once I got my fill of downtime, I went to the gym and had an amazing shoulder and chest workout and even (shockingly) did some cardio!! Here are a few workouts from today!! . . ✖️Isometric Shoulder Press ✖️Seated Dumbbell External Rotation ✖️Seated Cable Front Raise ✖️High Cable Chest Fly ✖️Single Arm Rear Delt Fly . . . 🎧Jump @juliamichaels . . #health#fitness#shoulderday#chestday#chestandshoulders#shoulderpress#dumbbellworkout#cableworkout#cardio#fitspo
⚡️BACK & SHOULDERS w/ CABLES ⚡️ For beginners these 4 cable upper body exercises are perfect to change up your routine from using the same basic machines. - Cable single arm pull downs -Cable face fulls - Cable lateral raises - Cable front raises “Everyone has to start by wanting a change and then do your best to show up every day for yourself. Make yourself a priority at least half an hour a day.”
Happy Friday⚡️ here’s a killer leg workout to start your weekend ⬇️. - Warm up on tread 5-10 min (every workout) A1:Sumo squats 4x10-12 A2: free bar good mornings 4x15 B1: cable kickback 4x12 EL B2: cable front squats 4x12 C1: cable lunges 4x10 EL C2: leg extensions 4x10-12 (not featured) S/o to @madisonbollig for killing diss workout with me and always helping me mix it up! #sdfit @vedasfitness coaching inquiries 💌 email@example.com
Cables are a great tool for incorporating full body stability into your routine. Perform each of the following exercises for 8-12 reps per side for 2-3 sets. There are 6 cable machines at Wellness so save this video and give this workout a try the next time you're out on the floor! Stick Press – Set cable to just below shoulder height, walk out and stagger your stance. Keeping your shoulders square, engage your core to remain stable. Press the bar forward using both hands. Repeat with the cable on both sides. Cable Face Pull –Pull the rope towards your face using an overhand grip while focusing on pulling your shoulder blades back and down, aka “pinching” your shoulder blades together. ½ Kneeling High-Low Chop – Get into a half kneeling position, start with your shoulders rotated to be square with the cable unit, engage your core and pull the cable down and across your body while rotating your shoulders until they become squarely away from the cable unit. Cable Kickbacks –Secure velcro strap around your foot and lift your heel up while keeping your toes down, bend knees and grab onto the cable unit for leverage. Press foot back while straightening leg until fully extended. . Leg Adduction – Secure the velcro strap around your foot and step away from the cable unit to obtain a wide stance, emphasizing balance and stability on opposite leg. Starting with your feet apart, pull your inside foot back underneath your body until it comes together with your other foot. Thanks to Jeremy Brooks, CPT and Wellness Consultant!
AB CIRCUIT ON CABLES! ⛓ Have you ever tried Timed Sets instead of just going for Rep Counts? It’s a fun and easy way to change up your workouts with a different focus! 👀 For these exercises I’d recommend trying 30 seconds each side for a total of 3 rounds. - 🎄My new 4-Week Holiday Waist Training Program incorporates this new element of Timed Sets ⏳ so if this is something you’re interested in trying out with a QUALITY workout program PLUS a meal plan that combined will help you lean out this holiday season - this program is for you! 💪🏽😍❄️ Click the link in my bio to see full details on everything that’s included. 📬 For my EMAIL SUBSCRIBERS check your inbox for an exclusive early bird #blackfriday discounted price on this new program! 😉✨ - #tianajoelle#abs#abworkout#absworkout#abexercise#absexercise#fitchick#fitgirl#fitlife#fitness#fitspo#fitsporation#fitspogirl#instafit#cableworkout#mealplan