What’s on your desk notes for this week? I’m taking the plunge and have committed to doing more videos (which is going to stretch me way out of my comfort zone), however I know that integrating video alongside my podcasts is going to help me make a much bigger impact with my message. So, TelePrompter - check. Camera - check. Courage - still working on it, but I’m getting there. Slowly. 😳 Is there something you know you need to do even though it’s going to stretch you way out of your comfort zone? #letsdoit
Introducing our catering sponsor @shencoproject for our next event on June 27th. . From single meal preps, catering and fabulous Charcuterie Boards! They got you covered!🌟 . We're so excited to have @shencoproject join us June 27th 6:00 pm @lajollawomansclub for our Summer Series: 'Collaboration over Competition' event! . Tickets are in the link in our bio 💫 (Comment below to let us know if you’d like a special promo code)
Training video: A simple formula for your marketing strategy, created by marketing expert/ coach Jessica Osborn. . . In the video Jessica discusses a quick and simple 3 stage formula for your marketing strategy. KNOW, LIKE, TRUST. . . Head over to our FREE Community to watch the full training video and learn what this means and how to connect these stages together. . . Link 🔗 in bio
What’s your strategy when creating content for your social media? • • Do you have a topic map? Where you talk about specific issues for a certain amount of time. • • Do you reuse old content? This way you don’t have to always be in creation mode. • • Have you done market research? So, you know that what you’re talking about is what your audience truly wants to hear. • • 🌿 Biz Tip: At the being of each week or month, map out what you want to speak to your audience about.
💚The difference between letting go of something that's no longer serving you and genuinely surrendering it in your spirit, is the attitude in which you do. These two experiences are often confused for the same thing because the outcome looks exactly the same, but the results over time tend to play out very differently. Letting go typically means leaving behind a situation that triggered painful or intense lessons and surrender means allowing yourself to integrate the pain and resistance that created the situation to begin moving into a new and more desired reality. 🎈When you let go of something, you are actively acknowledging the disconnect between where you are and where you want to be. But how often do you see someone let go of a situation or a relationship just to get themselves right into the exact same situation on the next go round? This is because when you leave a situation physically and you still take the vibration with you, by complaining, being angry and resentful, that's the energy that you are creating your reality with moving forward. . 🌻Surrender on the other hand is less running away from, or a pushing up against, and more of an integration of what was learned as a tool for creating what is now desired. Those that surrender their past before moving into the next phase often describe feeling at peace and ready for the future. And it's because they genuinely understand that what they experienced had to happen the way it did for their forward movement into the next chapter. They also feel that there is nothing else that they can do, but move forward. . 🌺Surrender, much like forgiveness, is something you cannot fake. If you are not yet surrendered, but know you need to move onto the next chapter, ask yourself what emotional payoffs you're getting from your current reality? What do you believe will happen if you put your needs first? What do you believe your situation represents in your life that you can't create in a more
It's been 12 months & you *still* haven't gone full-time in business.⠀ ⠀ It's been 12 months & you've *still* not fully-booked out your services with dreamy clients.⠀ ⠀ It's been 12 months & you're *still* in the exact same place as you were 12 months ago.⠀ ⠀ ➡️ WHY IS NOTHING CHANGING?!⠀ ⠀ Despite trying every trick in the book, every strategy you can get your hands on & watching YouTube tutorials all night long, you still aren't full time.⠀ ⠀ But why?! Why have other ladies gone full-time & you haven't?! 😬⠀ ⠀ I'll tell you why... ⠀ ⠀ Because you aren't thinking or acting like a successful business owner, you're stuck in the "side-hustler mentality."⠀ ⠀ What I've found from working with nearly all of my 1:1 clients is that they all start with this mentality 👆 thinking that because right NOW they're a side-hustler, they should continue thinking like one & acting like one.⠀ ⠀ But when I shift their mindset, when I help them reframe their thinking to focus on what a successful [full-time] business owner would do & would think, their entire business shifts.⠀ ⠀ *Louder for the people in the back*⠀ ⠀ ⚡️THEIR ENTIRE BUSINESS SHIFTS ⚡️⠀ ⠀ Clients start flowing in...⠀ Content starts getting easier to write...⠀ Services become booked out...⠀ ⠀ So I urge you, if you are stuck in the side-hustler mentality, think about what you can do to get out of it, and then do it!!⠀ ⠀ 👇👇👇⠀ ⠀ Because do you really want to be standing in the exact same position in *another* 12 months or do you want to be making $5k months, being fully-booked out, doing what you love every day & screaming "I DID IT!!"⠀ ⠀ The choice is yours.
Its time we realise that lifting each other is better than diminishing someone elses spark. Imagine, if we supported eachother the way we support our favorite band or brand how far we could all go. I see you. I support you. I think youre amazing.
🗯 HUSTLERS! Are you frustrated at the lack of growth in your biz? Trust me, I get it. It wasn’t too long ago when I was in that same exact place. . 😞 My inbox was FILLED with freebies that I thought could give me the answers. . 😞 My notebooks were FILLED with offers and services that I thought was the bomb-diggity. . 😞 My days were FILLED with me spinning my head around wondering what am I doing wrong? . 😬 You know what wasn’t filled? 👉🏼 My bank account 👉🏼 My client roster Does that sound familiar, hustler? Now, fast forward a year to June 24, 2019... . 🥰 My DMs are filled with potential clients asking the deets of my next program. . 🥰 My days are filled with client calls and time to actually do things I love in and out of my business. . 😉 And my bank account.... let’s just say I made my investment back.... AND 10X IT. I’m so grateful and honored to be working with amazing entrepreneurs who have similar stories like mine. Last year, they wished something changed. And then they took action and invested.... . 🤔 So what about you? Are you going to keep fueling your business with nonsense? Or are you ready to change your current circumstances? If you‘re ready to uplevel and a have business system that actually gives you what you need, send me a DM and let’s chat 💕 P. S. Day 2 of my 3-DAY #cricketstoclients LIVE Training is TODAY! Join us LIVE or catch us in the replay. Link in Bio to sign up & get the exclusive access! 🔝
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Growing up, there were many times I disliked my parents (natural cycle of teenage rebellion.) . It wasn't until I graduated high school & was well into college that I genuinely realized all they did for me and my younger sister 🤯 . They put up with a HELL of a lot & took it like champs 💪 . Bottom line, they did a damn good job at instilling work ethic, values, what it means to have a tough skin, and how to not be a spiteful, mean human being 💗 . I wouldn't be who I am today if it wasn't for my parents. We may've not lived in a mansion or had sports cars bought for us in high school, but we had everything we needed PLUS a lot more 😊 . I wouldn't have the emotional intelligence I have for what others need if my parents never instilled it within me growing up. . This means my freelance & mentoring businesses would be sitting on rocky foundations if I didn't have the empathy required to help others find their way from their 9 to 5 to lead more fulfilling lives. . You might feel so stuck that there's no way out or no amount of help to achieve those dreams. . I got you. I GET you. I've been there, too 💕 . My inbox is always open 💌 . Would love to chat how we can get you to firing your boss & becoming a badass CEO of your very own biz 😎 . Have a good start to the week, ya'all! 🤗
Today I was reminded of some of my first lessons in personal development. Lesson number one was to become an observer of your thoughts.⠀ ⠀ I hired my first coach/spiritual teacher after a massive panic attack that I had on my wedding day back in 2013. I was committed to finding a new way to deal with the ridiculous amounts of stress and pressure that I was experiencing in my life and career.⠀ ⠀ The first lesson he taught me was: “Become an observer of your thoughts.” ⠀ ⠀ He taught me how powerful my thoughts truly are. “Your thoughts are creating your reality,” he would say. ⠀ ⠀ The first step in taking back my power was to take back my mind. I had to become aware of my internal dialogue before I could change it.⠀ ⠀ That meant slowing down and getting comfortable with the silence. Now that was insanely difficult for me. My brain was always racing! ⠀ ⠀ But with practice I was able to slow down and pay attention to the thoughts going through my head. ⠀ ⠀ And let me tell you, it was not pretty! ⠀ ⠀ I was constantly beating myself up, complaining, imagining arguments and worst-case scenarios - all in my head of course. I was always focusing on what was wrong or what I was afraid of. ⠀ ⠀ Once I could observe those thoughts, I knew that I could start to change them. ⠀ ⠀ I could start focusing on what was going right in my life rather than what was going wrong. ⠀ I could learn to quite my inner critic.⠀ I could learn to visualize best-case scenarios⠀ I could reprogram my mind with positive affirmations.⠀ ⠀ I was on to something! And I never looked back. ⠀ ⠀ For more lessons from my journey and coaching tips and tools, join The Heart-Centered Women Group on Facebook. (link in bio)
This is the BEST advice for creating massive shifts and breakthroughs! Close your eyes and picture your highest self... the happiest, most abundant prosperous, healthy, wealthy and on purpose version of you! Then take a moment to step into her energy so you can show up and fully embody her 💜
Can you stand in a room with someone who does EXACTLY what you do, without feeling like you have to shrink yourself OR SHRINK the other person to be worthy? If you can't... You got work to do boo #lovingcallout. Last year at my Unleash Your Voice retreat I took the ladies to the mountains to do some voice work. I had them all stand together, belly buttons towards these huge masses of beauty, staring at the rocky mountains people drive HOURS to come hang out at/take pictures of/witness... AND feel completely strong in their own beauty. This lesson > than everything else. You can stand strong, feel worthy, ground into your power in the same room as something just AS magnificent, without tearing it down/comparing/or feeling insignificant. If this isn't your belief system right now? That's perfect. We have some work to do. You're doing great human-ing love, but it's time recognize that there is no competition. Come home to who you are, come home to how worthy your work is, come home to how POWERFUL it is coming directly from you. If you're *almost* there - you're doing great. If you're *nowhere close*- you're doing great. I love you, Own your shit. Xo Dani D Voice & Leadership coach for Rebel-repnuers who are ready to own the f out of who they are without apology or justification.
Individually we are one drop. Together, we are an ocean ✨ _ Our debut event took place at @harveynichols #hnleeds last week and we were surrounded by inspiring women who had each others backs. _ Our events are educational and inspirational and our guests all left feeling ready to level up in every aspect of their life. For the record, men are welcome too! _ Want to come to the next event? Hit the link in our bio, add your email and we’ll be sharing all the info on the next event in July #elevateevents#levelupleeds
Like if your not a hater 😅 #strictlymillennialbusiness • • 🏷TAG 3 friends that need to see this🏷 —————————————————————— ⏰Turn on post notifications⏰ 🎯save this post for later🎯 —————————————————————— Follow👉@Strictlymillennialbusiness👈Follow Follow👉@Strictlymillennialbusiness👈Follow Follow👉@Strictlymillennialbusiness👈Follow —————————————————————— Tag 👥 | Share🗣 | Like❤️ | Comment📱 ——————————————————————#bosswoman#femaleentrepreneur#womenwhodo#Girlboss#womenwhowork#businessmum#mumboss#fempreneur#womeninbiz#girlbosslife#businessbabe#femalfounders#fempower#mompreneur#femaleempowerment#womencommunity#businesswomen#savvybusinessowner#empoweredwomen#womensupportingwomen#womenleader#womenentrepreneurs#womenentrepreneurship#femalebosses#womeninbusiness
Pretty little things ✨ I love arranging my apartment to look like an actual boutique even though I run @dagmarrosevintage online. It’s so important to make your work environment gorgeous and inspiring. I’m planning some trunk shows over the next few months, so I regularly create displays and imagine all of you ladies coming in and shopping these fabulous pieces with a glass of champagne in hand. Imagination is one of my major secrets to success and I spend so much time visualizing what I want in order to bring it to fruition. Don’t be afraid to do the same! Don’t limit yourself either. Dream big, give yourself goosebumps, and then watch in awe as it all unfolds even more magically than you had planned. 🥂
When I am low on time I find it easiest to hit my arms with a quick circuit. This past weekend I showed up to the gym with only 30 min to workout, so I hit this circuit 3 times, did a finisher and I was out the door. . . When you’re low on time - get in the gym, have a plan before you get there, and get the workout done with little rest time and no farting around. . . Be EFFICIENT instead of skipping because you “don’t have time” 😆 . . . Video 1: 1,2,3,4,5 lateral raise/front raise - start with 1 of each then 2 of each then 3 of each and so on until you hit 5 of each . Video 2: 21s with barbell - 7 half way up, 7 half way down, 7 full range of motion . Video 3: straight arm pulls with band (do before the triceps ext!) . Video 4: cable triceps extension on BOSU for extra core and balance work . Video 5: battle ropes max effort in squat position for more calories burned
"There's too much darkness in the world. Everywhere you turn, someone is tryin' to tear someone down in some way; everywhere you go, there's a feeling of inadequacy, or a feeling that you're not good enough. I want to bring a certain light to the world." - Alicia Keys . I don't know why we tear each other down. What I do know is that I will have your back, root for you! Because that's what we do right? We should stick together and fix each others crowns girls.👑
TRIBE // SOUL FAMILY // BIZ BESTIES I’ll never forget the time I was leaving an event that I had the opportunity to speak at and a lovely woman who had been in the audience pulled me aside and asked me how I managed to do it “ALL.” She continued by explaining that she was a busy mama of 3 and desperately wanted to grow her new business but felt like she was floundering and ultimately failing. She wanted to know the ONE thing that I thought could help her the most. As you can imagine, there’s ALOT that goes into starting and growing a business especially when you’re a mama so there’s no end to the advice and insights that I could have shared with her but I could sense she was missing one of the most important things... Community. I asked her if she had a “tribe” - A few powerhouse women who she could do life and business with, who she could turn to during challenging moments, who she could count on to lovingly call her out and keep her accountable, a community who celebrates her wins with her. She shook her head and told me that she didn’t have a community like the one I was referring to. I gave her a hug and said, “Let’s start there.” Do YOU have a tribe of your own? I am so grateful for mine! There’s no way I could have made it this far without them by my side 💜
HEY BABES! MEET ANNA!💖 She is the PR & Events Manager for Seattle Business Babes! She joined the team in January and has been such a great addition to the @businessbabesco family! Anna is a public relations professional who graduated with a Communications Degree from SPU! When she is not working, you can find her with a glass of wine in hand🍷 and watching Nancy Meyers movies or tearing up a dance floor💃🏼. Cheetah is most definitely her favorite color and coffee fuels everything! To her, being a business babe means inspiring to keep pushing limits and ideas! Make sure you introduce yourself to her at our next event or workshop! 💗🌟 . 📷: @marcellarphoto
☀️ "Never look backwards or you'll fall down the stairs." _____________________________________________ #motivationalmonday#embraceyourflaws #lime#ootd#zara#bershka#mango#paris#shorthair#dontcare#snakeprint#motivation#businessbabe#habeshagirl#habesha#toutlemondeenparle#positivevibes#nightout #enjoylife#period#💯
A huge shoutout to these 4 beautiful mums, who alongside us, have qualified for an additional $200 BONUS in their weekly pay this week! 😍 All for continually helping at least 1 person take control of their health and/or financial wellness, for 15 weeks straight. That’s so many lives changed collectively. ✨ Keep sharing this amazing gift we have, beautiful ladies. So so proud of the impact we’re having. xx #changinglives