2x595lb/270kg RPE 6.5/7 things are starting to interesting on squats again. 👀 Still babying the rack position a little bit to be careful with the AC joint but it's feeling good! @sadstrengthapparel supplying the tears. #primefam#primestrength @aesthetic_strength
@swillyfit 's post today inspired to post my bench fail as well. This was back in December or January on a back down set of 7 I believe 😂 one of the only 3 times I've failed a rep since working with Papa Tietz aka @aesthetic_strength #gymfails
137.5kg/303lbs at RPE 7 for yesterday's top single on bench press. Straight cruising right now! Thanks to @gabbygainz for the delicate lift off! @aesthetic_strength #primestrength#cruisecontrol • • • • • #keepitsimplespecificscientific #mondaymotivation#bench#lockdownco#instafit#grinddaily#workforwhatyouwant#powerlifting#bodybuilding#powerbuilding#fitfam#health#fitness#socialwellbeing#strength#personaltrainer#strong#aesthetic#muscle#gainz#calisthenics#fullbodytraining#trainforyourself#buildupothers#passionismymotivation#alwaysimproving#enjoytheprocesstoreachyourgoals
Smoked 228.5kg/503.7lbs for my single at RPE 7 on deadlifts yesterday. This is easily the fastest I've pulled anything in the 500s, and the best my deadlift has ever felt. Everything is coming together nicely, and I still have 8 weeks to keep building! #8weeksout#primestrength @aesthetic_strength
80 copies of my book The Power of Authentic Leadership, printed in London, have arrived in Rotterdam! Hans Scheffer, the CEO of a fast-growing e-commerce company based in Rotterdam, has ordered the book in bulk to give to his employees. The book has been distributed to companies all across Europe and the world, to people from all walks of life. I’m honored by all the people who have contacted me to tell me how the book positively impacted their life. This book has become a global movement and I’m enjoying my career as an entrepreneur, author, and international speaker. Authentic leadership is the key to success, prosperity, happiness, fulfillment, and all the good things in life.
Surround yourself with people who LOVE, EMPOWER, and INSPIRE you! And then go SET the WORLD ON FIRE!!! . These ladies are either moms, nurses, teachers, wifes, sisters, daughters, aunts, clerks, tellers, lawyers, etc...from all over the states and Canada. . But they ALL are fellow coaches. We all are part of a tribe of women that believe that "When you change a mom, you impact their family and their legacy for generations to come."-@fit_revival . We are all busy with the many hats we wear, but we are all passionate about changing the world, and even if we have only 15 minutes to spare, we work on that goal, one mom at a time!!
"The sercret of change, is FOCUS" Nothing new, Socrates said it. The spider creates his web, by action. The beauty and his creativity isn't always seen. Nor appreciated. But his FOCUS , his end goal is to feed himself. So against the elements and predators he creates his web. Interconnections , making his endgame more likely to succeed. There is a lesson to learn from the spider. He isn't distracted by FB or latest fashions or gossip. He knows that to achieve he has to work. The layout is the same, but is adapted to suit the environment. Even Robert the Bruce was affected by watching these little (or not so little) guys at work. If at first you don't succed, Try, try, try again. Keep aiming towards your goal. Keep your FOCUS. Constant steps in the right direction will make all the difference . This little chap was in Pittville Park. #focus#determination#smallsteps#consistency#endgame#buildingmyfuture#building#socrates#lovethelifeyoulive#peptalk#buildupothers#support#network#befullyin