Picdeer logo Browse Instagram content with Picdeer

#buildupothers

Posts tagged as #buildupothers on Instagram

4.085 Posts

When I think about teaching the word that always comes to mind is EMPOWERMENT. Yoga is about your confidence, non judgement, and self love. It is not about comparing yourself to a “pretzel pose” or thinking that you can’t.  Breathe and move in a way that feels amazing in your body, that is my wish for you. #youareenough #yogaforall #yoga #breathe #besupportive #buildupothers #empowerment #yogapractice #yogateacher
#stickerswapsunday suckas!!!! and a super cool one as I swapped with @k9heroportraitproject! • • The K9 Hero Portrait Project is a nationwide program that provides law enforcement and military handlers life-like paintings of their fallen K9 partners at no cost to them. 🇺🇸 • • Go to her page and show her some love and support! • • #buildupothers #nonprofit #k9leadstheway #neversearchalone #malpal #workingdogsofig #hideandseekprofessional #workingdog #landshark #whatenviromentals #policedogsdreamoffootchases #awd #k9 #k9unit #mansbestfriend #thinbluelinedog #dogsofinstagram #dog #policedog #malinois #hideandseekchampions #k9life #bestpartner #teamdog #stellen #backtheblue #shopleofirst #worthlesshandler
1x295.4kg/651lbs @8.5 top single on deadlift yesterday. 3 weeks out from #cbus2019 let's get it! @aesthetic_strength #primestrength #primefam @jed_north
Got my passion on this beautiful Sunday 🖤🖤. A zoom with one of my favorites this morning to connect, encourage and goal set for the week....surround yourself with people who support you 🙌🙌 #health #fullspectrumhempoil #connect #thepoweroftheplant #ilovesharing #comehang #bicoastalfriends #sundaymorningzoomies #buildupyourself #buildupothers #fullcup
3x260.4kg/574lbs @ 8.5 2x272.9kg/602lbs @ 9 @aesthetic_strength  #primefam #primestrength  @jed_north
202.5kg/446.4lbs for today's single at RPE 7-7.5. Lightest this has ever felt on my back, and it moved smoothly! Super pumped to see what I hit for my RPE 9 singles next week 😤😤😤. @aesthetic_strength  #primestrength #primefam #primesaturdays #squats #74kg
Amazing talent...no wonder he has over 100 subscribers in less than a week!  Subscribe, Like & Share!  It's such a wonderful feeling when you build people up, help them achieve their dreams and watch them succeed! 💕  https://youtu.be/uKkDUaH-edM  #localtalent #subscribe #youtube #buildupothers #creep #radiohead
❤️Be ❤️That ❤️ Girl❤️ #bekind #be #helpingpeople #nurture #love #buildupothers #monatgratitude
Squats+bench= bicep pump. Don't question it, just embrace it. Just finished off the last session of the training week, and everything went so smoothly. Ready to get my recovery on tomorrow, and slay the upcoming week! Hope you're all making the most of this week as well! #bathroomselfie #dapump #staygreat #flexonem #mostofusgonnamakeit
Teaching brings me so much joy! Be a positive influence in the lives of others.. Encourage and build up others...Let me fix your crown sis, you deserve the best!  #cosmetologyinstructor #pickenstechnicalcollege #cosmotologyschool #lovemyjob #positiveinfluencer #hairstylist #buildupothers #bealight #empoweringwomen #education  @mermaidargaez for the photo credit
115.5kg/254lbsx5 RPE 6 for the 4th bench session of the week. Nothing exciting weight wise, but everything felt really good position wise today! @aesthetic_strength  @lockdownco #primestrength #slightwork #lockdownco #74kg #benchpress
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29  The words of the reckless pierce like swords, but the tongue of the wise brings healing.Truthful lips endure forever, but a lying tongue lasts only a moment. Proverbs 12:18-19  She speaks with wisdom, and faithful instruction is on her tongue Proverbs 31:26 #buildupothers #edify #encourage #speaktruthwithlove #speaktruthwithgrace #dontgossip #dontlie #inspire #gethelp #dontletangerovertakeyou #thewellofav
Secondary SBD day went very well! S: 190.5kg/420lbsx2 RPE 6 D: 160.5kg/354lbs 3x2 beltless  B: 130.5kg/287lbsx2 RPE 6  My backdown sets for squats and bench also felt great compared to last week. When I first started this style of programming I was never really happy with a secondary day. Main reason being they just never felt as good as the primary day. Once I learned to set realistic expectations and keep in mind what these kind of days are for, it was a huge mental boost for my training. That mental boost eventually translated to better numbers on this day because I let things build naturally instead of trying to force it. I know I'll never feel as fresh on this day, reps won't be as fast, and loads on the bar will be lighter. I instead choose to focus on proper position maintenance, and being true as possible to my RPE sets. Not to say I come in on this day expecting to perform poorly, because that mindset can often lead to undershooting my sets. I instead just come in with the mentality of maximizing whatever is there for the day and put other sessions out of my head (both past and future). The results speak for themselves. I've never squatted this heavy on a secondary day, so I'm hyped fosho! @aesthetic_strength  @thegetbettertodaybrand #dontforceit #trusttheprocess #primestrength #74kg #sbd #keepitsimplespecificscientific
Made some squat form adjustments with @aesthetic_strength that helped out a lot today. Squats feeling pretty good on this secondary day. Deadlifts felt like absolute garbage though. 😂😂😂 Squat: 235.4kg/519lbsx4 Deadlift: 250.4kg/552lbsx4 @jed_north #primefam #primestrength
How many times have you criticized yourself or put yourself down? 👎  Or how many times have you been around your friends, and they have been putting themselves down. 👎  It can start from the moment we 🌞 wake up and look at ourselves in the mirror. We pick our faces apart, we criticize our bodies, and worse, we put ourselves down mentally. Even when we are with our friends, the comparison disease can totally take over.  When we hear our friends tearing themselves down, we need to SHUT that down. We need to build each other up and remind our friends how 💁‍♀️FIERCE, STRONG💪🏽, and FABULOUS🧚🏼‍♀️ they are.  So the next time you hear your friends putting themselves down...you need to say, “Don’t talk about my friend like that!” . . . #practicallypositiveteaching #youaremore #changetheeducationconversation #proudtobeateacher #throwsomegritonyourattitude #todayisagoodday #uplifted #buildupothers #builduppeople #youareworthmore #thisisgood #positivemindset #chalkboardchat #tuesdaytips #publicschoolteacher #empowereachother #youareenough #education #empoweredwomenempowerwomen #buildupothers
Like the saying goes if you have nothing nice to say it’s best to say nothing at all ✌🏻#thepathfinder #buildupothers #bethelight #beuplifting #bepositive #positivevibes #showlove #encouragement be an #encourager #encourageothers
This is where purpose meets profit! ⁣ ⁣ Did you know I had a free FB Group, where I teach the art of creating a profitable business around your kids? ⁣ ⁣ Join The Online Empire Community and start your journey! ⁣ ⁣ Link in bio!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
#loveonothers #buildupothers
Does your business sit right with you?⁣ ⁣ Sometimes it’s hard to nail down your goals, especially when you compare yourself to what everyone else is doing (don’t do that friends!) ⁣ ⁣ Maybe it is time to take a closer look and see if you have laid out the right and best foundation for creating a successful business. Tap on my link in my bio for more info!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Do you agree with this?🌎⁣ COMMENT your thoughts & TAG a friend👇⁣ _______________________________________________________⁣ 💎Follow: @ariginaldreams💎⁣ 💎Follow: @ariginaldreams💎⁣ 💎Follow: @ariginaldreams💎⁣ _______________________________________________________⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #togetherwerestronger #upliftingothers #motivateothers #inspiresomeonetoday #givevalue #helpingotherssucceed#buildupothers #motivateothers
morning thoughts... 🌻 What are you grateful for?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Death volume almost took me out today.  Deadlift:4x3x556lbs(last set shown) Bench: 2x2x364lbs 4x4x326lbs(last set shown) Squat 4x4x510lbs(last set shown) Peep the new @a7intl singlet too👀 @aesthetic_strength #primestrength #primefam #teamass
S: 195kg/430lbs RPE 6 D: 224kg/495lbs RPE 6 B: 143kg/315lbs RPE 7.5  We out here gaining some momentum this block, and it feels reeeeeaaaaaal guuuuuud. Glad I was able to come down and put in work with my boy @sir_marks_alot @aesthetic_strength  #primestrength #primesaturdays  #lockitdown #momentum #74kg  Shirt & Wraps: @lockdownco  Discount code: theswolefessor
"Let my soul smile through my heart💗 and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." Be the reason for someone's smile today... #happiness #smilesarecontagious #itcounts #inspireothers #buildupothers #hugs #hope #myheartbeat #143 #youmatteralways💜 #giveunconditionallyanyway❤️ #sharethelove #believe #positivethinking #itsaprocess #love
Do you already have a business, but needs more clients and more revenue? ⁣ ⁣ My breakthrough sessions are just what you are looking for! ⁣ ⁣ You have to:⁣ Have an entrepreneurial mindset⁣ Be ready to take action and make swift decisions⁣ Have some level of confidence in your plans⁣ Be willing to shine light on the things that are holding you back; both mentally, emotionally, spiritually and physically ⁣ Be willing to get an overview over what you need to do to get the level of success you desire in; marketing, sales, tech, mindset etc.⁣ ⁣ ⁣ If this is YOU... tap on my link in my bio for more information!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Ngl, I don't have anything informative or motivating to say with this post. I just thought "boooooooi you look good in this pic. Go ahead and post that real quick." So.. here we are....😂😂😂. Y'all stay great! #flexfriday #noshame #bathroomselfie #74kgboiz #aesthethicc #iamdarkness
Just a little reminder! 🌻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Let’s get one thing clear! It’s never and I mean never okay to make unwanted and negative comments about someone’s weight or how they look!! This is one thing that makes my blood boil and today I was the one on the receiving end of this negative and nasty comments.  Yes I may have put on some weight and I am aware of this. I don’t need people to point that out to me. However I am facing my own battles with hormones, mental health and some other medical stuff. Every day is a battle for me and I honestly don’t need this shit and no one should have to deal with this. I am in the stage of losing weight however I put my health first and also how I feel in my own skin.  No matter what we will never have the perfect figure. It seems like we are too thin or too fat. Too curvy or not enough curves. Too much muscle or not enough. The list goes on.  However if we are happy in our own skin that’s all that should matter.  People need to learn to keep their thoughts to themselves. As theses comments really effect people. Words do hurt and I won’t lie they hurt me.  We need to build each other up and not tear each other down!  #mentalhealthawareness #stopbulling #beconfidentinyourself #buildupothers #fuckthenegativity
"You only get to keep what you have the heart to give away" have an abundant mindset and heart set and see your life, family and business change! Pay what you know and have forward and truly speak from the heart! #universal #law #payitforward #buildupothers #bethereforeachother #giveitaway #beabundant #share #share #share #universalparadox #itsneveraboutus
Squats: 310lbs 3x5 (last set) Bench: 298lbs for a single followed up with 227lbs 3x7 (first set)  5th training day of the week is never exciting, but neither is paying your bills. Handle your business folks.  @aesthetic_strength  @thegetbettertodaybrand #primestrength #getbettertoday #keepitsimplespecificscientific
Book your complimentary Breakthrough Session! This 45 min business coaching Breakthrough Session can be the best spend 45 min of your life. We are going to dive deep into your business and life and discover what is standing in your way of succeeding!⁣ Tap the bio and book your call.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
The best version of you is never the one that is afraid 💎⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Different kind of #transformationtuesday showcasing my squat from June of last year and comparing it to this past Saturday. 420lbs on the bar for both singles, but the difference in speed/position is night and day. From RPE "save me" to RPE "this is a joke." Now I've already explained in past posts and a detailed YouTube video what all was done to fix my squat. Instead of going over that again, I just want to explain my thought process behind it all. In 2017 I hit my best squat at that point of 205kg/451.9lbs in March. At that point my squat actually felt pretty good, and didn't look like a total train wreck. However, after that meet due to how I was training/following very poor programming I developed extremely bad movement patterns in my squat and pull. So bad in fact, that I ended up only hitting 200kg/440.9lbs at my following meet later that year (and it was MUCH harder than the 452 at the meet before, like 10 second grind on the way up). As such, 2018 was really just focused on rebuilding my form (I actually had to take 3 months from squatting and switch from sumos due to hip issues I was having as a result of my crappy form). Now, I still managed a small PR of 207.5kg/457lbs at  Summer Powerfest (a few weeks after the bottom video actually) and was excited to build up from there! However, after that meet life hit your boy HARD. Not just once but repeatedly with one major screwed up situation after another (those of you who are close to me know how serious things got). Despite all of that, I stuck with it. I knew what powerlifting meant to me, and wasn't going to let life keep me down. The end result is that my squat (all my lifts honestly) feel/look better than they ever have, and I'm on my way to hitting a 500lbs squat this year. Yes it would be easy to complain about how much further along I'd be if life didn't happen, but it DID happen. That's my point with all of this. No matter how on point you are with what you can control, life happens. This isn't a
About 4.5 weeks out. Felt like posting something so here is some boring stuff from today.  Deadlift 2x3x555lbs Skwat top set 2x551lbs Bench back down 3x336lbs @aesthetic_strength #primefam #primestrength @sadstrengthapparel
I once read an article about something called the competition fallacy - the ideology that, in business, success is finite and limited to few. This false concept stresses the idea that there is only so much business to go around and the only way to achieve the success desired, one must eliminate any and all possible sources of competition. ˰ : In fact, empowerment is far more powerful than elimination. You see, many people are so tied up trying to identify, strategize against and dominate their competition, this sense of empowering others is lost in the shuffle. ˰ : Bill Gates expresses it best when he said, “As we look ahead into the next century, leaders will be those who empower others.” In a world obsessed with climbing the social ladder of influence and status, many forget that the best way to empower oneself is to first empower others. I believe it’s time to rethink our approach to getting ahead - focusing instead on empowering, uplifting, enlightening and celebrating the success of others despite the world teaching us that we should always be at odds with one another. So #tellme How will you choose to empower those around you (especially those who *gasp* you might consider your competition)? Think about it! ˰ : #verbblurb #empower #enlighten #engage #inspire #uplift #elevate #foodforthought #inspired #inspiredaily #empowerment #empowerothers #empoweryourself #competition #redefineyourself #buildupothers #inspireothers #billgates #work #business #growth #growthmindset #entrepreneur #growthmarketing #entrepreneurmindset #entrepreneurlife #entrepreneurship #businesstips #thinkoutsidethebox
ENCOURAGE THE HOPELESS⁣ ⁣ ⁣ ⁣ Proverbs 31:8⁣ ⁣ ⁣📸💈: @_bkthebarber ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #biblequotes #proverbs #encouragement #yellow #buildupothers #unity #edm #futurebass
What you really want to accomplish in your business, life and with your purpose? Let's discover this together. Tap on the link in my bio for a *free* Breakthrough session.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
When you're small until the shirts come off @maseayjr @metroflexftworth #sundayfunday #74kgboiz #pumped #tinybutmighty #poundforpoundstrength
Mommin' aint easy, and when your a mom and buisness owner, it's even harder. ⁣ I often get asked what my secret is!⁣ Its all about attitude, gratitude and priorities 👨‍👩‍👧‍👦⁣ ⁣ ⁣ ⁣ #familytime⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate #creativepreneur #onlinebusiness
190.5kg/420lbs on skwaats and 215.5kg/475lbs on pullz both at RPE 5. First SBD intensity session of the block has been really smooth so far. I'm extremely happy with my patience and position maintenance right now. Just have to keep it going...oh and I still need to bench 💀 @aesthetic_strength  #primestrength #primefam #sbd #74kg #keepitsimplespecificscientific
Go be kind to someone... could change their view of the world ... use your interactions for good 😊 #youareenough #iamenough #bekind #kindness #positivevibes #care #buildupothers #makeapositivechoice #choosekindness
The more you give, the more you receive🙌❤️⁣ COMMENT your thoughts & TAG a friend👇⁣ _______________________________________________________⁣ 💎Follow: @ariginaldreams💎⁣ 💎Follow: @ariginaldreams💎⁣ 💎Follow: @ariginaldreams💎⁣ _______________________________________________________⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #togetherwerestronger #upliftingothers #motivateothers #inspiresomeonetoday #givevalue #helpingotherssucceed#buildupothers #motivateothers
I #love ❤ these #women right here #realfriends become #family able to take the #highs and #lows of life with you! Make sure you keep the folk that remain w/you when you are at your lowest ... THAT is #truefriendship THAT is #loyalty  Being together was a great end to #womensday2019 ... gracias! . . . . #longtimefriends #ilovemyfriends❤️ #sisterhood #relationshipgoals #friends #nyc #harlem #healthyconversations #buildupothers #bosswomen #support
If you wanted to learn how to do ANYTHING from me, what would it be? 🎉 Let me know in if the comments 👇🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
In light of International Women's Day this is key. But not just to for women to build up women but men too. Everyone to build each other up. Cherish successes and help others to succeed. Ask if they want help. #bebetter #mentor #buildupothers
Shout out to all the amazing women out there. Too many of you to tag. Continue to be strong, continue to be proud and continue to be caring. Build each other up instead of tearing each other down. YOU ARE AMAZING! YOU ARE ENOUGH! YOU ARE LOVED ❤️ #buildupothers #betterversionofme #womenliftingwomen #cvgsquatsquad #cvgarmy #mytribe
I am grateful for all the amazing females in my life. They lift me up, encourage me and help me be the type of woman I want to be. Make sure you are the type of person who builds up others. #grateful #female #iwd2019 #beamazing #buildupothers #liftupothers
Women are incredible......But I didn’t always think that and growing up in a mans world where there were very few women ranching, and riding I remember wishing I was a boy.....they just had things so much easier....the biggest being they didn’t have to find a bush big enough to hide behind to go pee😳  Lol yes it was a big problem for me but now I am thankful I was created a woman with the ability to connect with other women who are strong, capable, vulnerable and fierce.  I don’t have it all together I struggle in many areas of my life...yep just like anyone else I question myself at times and feel like I am failing more than I want to admit but I know grace abides and I will fight on!  This is what I want to instill in my daughter....you don’t have to have it all together you don’t have to please anyone you are enough! You are loved! You need to find and stay in touch with who you were created to be and there is where you find happiness and peace.  All the women who are in my life I want to be your biggest fan and I want you to know that I love you and you are made for incredible things!! 📷: @whistlingdixiephoto 💜💜 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #internationalwomensday #mom #womenempowerment #believe #alwaysenough #loved #beautifuldaughter #loveofmylife #encourageothers #buildupothers #farmlife #bossbabe #momlife #chic #cowgirl #cowgirlchic #nationalwomensday
Do you already have a successful business but wants to grow even more and expand into a new marked, the global marked, or wants to start automating your business more or do more professional and effective launches? ⁣ ⁣ Let's chat! Tap on my link in my bio for more info.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
What is one major thing that holds us back from doing what really sets our heart on fire? ⠀ OTHER PEOPLE’S OPINIONS! ⠀ ⠀ “Other people’s opinions are none of your business.” -Rachel Hollis⠀ ⠀ This is one that has held me back more than I would like to admit. It makes me sad to think of all of the things I could of accomplished if I just didn’t care about other people’s opinions. ⠀ ⠀ It’s not strangers opinions that I have worried about it’s my friends and family members that I have worried about. And do you want to even know what is more sad 😞? ⠀ ⠀ MOST OF THE TIME THE OPINIONS WERE NOT EVEN REAL. No one came to my face and said them! They were in my own freakin head! So in reality I held MYSELF back. ⠀ ⠀ I wish I would of realized this years ago and continued to remind myself daily... MOST of the time other people are NOT thinking 🤔 of you! Meaning they are minding their own business and worried about what people are thinking of them. So they are doing the same worrying as you are! 😂 ⠀ ⠀ So starting today I am going to put what other people think on the back burner and start put what I think first. And by doing this I am showing some self love 💕. ⠀ ⠀ 🤔 What are some opinions of others that you have worried about? ⠀ 🤔 Were they proven or hypothetical? ⠀ 🤔 How can you overcome worrying about other people’s opinions? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀#selflove #loveyourself #selfworth #recovery #bodylove #lightworker #change #maturity #mom #learn #mum #children #mama #train #gains #organic #just #you #mind #soul #happiness #friends
What your 3 biggest goals? Share with me below!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Life is a beautiful, hard, crazy journey.☀️ You learn the good, bad, and evil💥 I believe that situations get put in your path so you can learn from them and it makes you better to build you into the person you will become🤩💕
Haven’t posted in a while, but good morning! Today will never happen again so let’s make it great. Positivity all around today. #bepositive #behappy #buildupothers #pickledcabbage
105.5kg/232lbs for 7 at RPE 5-6 Still benching every session. Even on the extremely light days every rep of every set is building towards a bigger a bench. My best in comp is 157.5kg/347lbs weighing 161lbs. That was back in June of last year, so I'm really wanting something between 160kg/352lbs and 165kg/363lbs. May not seem like much to add, but anything gained on my bench is exciting to me at this point. @aesthetic_strength  #primestrength #primefam #74kg #roadto400 😂😂💀💀
My vision is to create a space where everyone feels welcome and comfortable to work on becoming a better version of themselves every time they show up.  That’s what I kept thinking about as I taught my first class on Monday. I thought back to all those times when I didn’t feel comfortable going to the gym. Or when I felt so left out when I was never invited to go work out with my friends because it “wasn’t my thing.” Or when I felt so out of place trying to better myself because others could do it better so why try?  I don’t want that for anyone.  Stop with the comparing. You are enough and you are capable of chasing after your vision for yourself and your life.  So I ask you. What is your vision? Becoming a coach has allowed me to dream big. Dreaming is the free part. What costs time and money is actually doing the things to make that dream a reality.  All I can say is that if you’re dream doesn’t scare you, it’s not big enough. Stop letting fear get in the way. Stop waiting for others to tell you it’s okay to chase after that dream. Go after it, guns blazing, and never back down 💕  #insanityliveinstructor #newchapterinlife #excitingchanges #steppingstones #buildupothers #chaseyourvision #helpingothersgetfit #fitnessismypassion #healthymindbodyspirit #firstliveclass #onlyupfromhere #getoutofyourcomfortzone #lakefieldathleticclub #lakefieldontario #cityofkawarthalakes
Don't let fear get you down! #inspiring #quotesthatinspire #buildupothers #selflove #motivationalquotes
Happy hump day! 🐪 What are you working on today??⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
SBD Secondary Day S: 405lbsx4 RPE 6 (position was eh and felt that bar rolling up) D: 330lbs 5x3 Beltless (position felt fantastic and I'm loving how pulls look) B: 265lbsx4 RPE 6 (playing with my set up a bit and it's feeling good)  Really looking to hit some higher numbers at the end of this block, so everything I do between now and then needs to be quality. Also shout out to @the_swolekage because I really enjoyed chopping it up with him while we trained! #goodtalk  @aesthetic_strength  #newblock #mybodyisready #74kgboiz  #primestrength #lbs #america #keepitsimplespecificscientific
3x285kg/628lb for top set of deadlifts on secondary SBD session. Back showing considerable fatigue. What would y'all rate the RPE on this set?👀 I stopped posting my RPEs with my videos awhile ago because I felt like a lot of people I follow and saw were just using their RPEs as a way to show off and were clearly overshooting. I caught myself doing that too at one point after watching someone else do x amount of weight. RPE really doesn't matter to anyone outside of you and your coach anyways.  @aesthetic_strength #primefam #primestrength
Love yourself! . . No matter where you are in your journey, love yourself! . . No matter what you want to accomplish, love yourself! . . No matter what your past holds, love yourself! . . Love brings strength, strength brings commitment, commitment brings actions, and actions bring results. Allow the results to come by allowing the love to begin 💜  #transform20 #beachbodyondemand #fitnessanywhere #anytimeoftheday #everylittlebitcounts #support #selflove #progressnotperfection #workwhatworksforyou #keepingmypromises #betterchoices #nomoreexcuses #dontgiveup #onedayatatime #onemealatatime #buildupothers
Food for thought 🌈🌝 Happy Tuesday!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Had a great time with @jasmynspenn and @maseayjr this past weekend at the Arnold. Too tired to type up a long caption, and the flight back to Texas is about to take off. Huge thanks to all of you who made this trip amazing though through quality interactions! Stay great! #arnold2019  #goinghome  #community
Stomping out mediocrity doesn't just apply to being a stronger athlete. Where else can the standard be raised? Can you cheer louder for others? Can you bring others to towards greatness with you? This is a movement. Join us  and let's spread greatness throughout our lives and towards those around us. LET'S GO!! - - If you or someone you know is interested in getting involved email paul@crossfitgibbsstation.com - - #crossfitgibbsstation #crossfit #crossfitgoals #crossfitsquad #gibbsstationmovement #crossfit #endmediocrity #reebokcrossfit #workoutpartner #cheer #buildupothers #wod #owntheopen #intheopen #intheopen2019 #crossfitcompetition
Who’s being a responsible business owner and planning out the coming week?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
You don't lose a damn thing by telling someone else how amazing they are or what qualities you admire in them.... in fact, you gain mindfulness and humility. Always look for the good. Negativity exhausts this world. Choose to be Kind. #jennawildejourneys #raiseyourfrequency #value #embracethejourney #humility #kindness #mindfulness #bekind #buildupothers #findyourtribe
Leaving this here for anyone that needs it! My door is always open (I love a brew 😜) You are enough......... Don't judge yourself by others standards! Don't compare yourself to people on Social media..... Its not always what it seems! Be you! Because YOU are AMAZING 😘 #youareenough #nojudgement #youareamazing #shinebright #strength #mondaymantra #mondaymotivation #brew #positivity #positiveaffirmations #empowerment #stdongwomen #buildupothers #onestepatatime #keepgoing
This 🌟⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
S: 210.5kg/464lbs D: 243kg/535lbs B: 145.5kg/320lbs All at RPE 8 (except my misloaded squat which was closer to 8.5-9) for my last heavy session of the block.  So had today's SBD session much later than usual. Maybe that's why I failed at conversions so hard on squats. I know my kilograms fairly well by now, and I KNOW 3 reds and a blue is freaking 210kg. Yet for some reason in my head I thought I had 457 on the bar, as my plan was to match my previous best squat (just at an RPE 8 for a solid ability PR). Ended up with an accidental PR of 464lbs, but didn't even realize it until I sent it to Brendan. Slowest squat I've done in a minute, but still much better position than when I use to grind every rep due to folding so hard. Just gonna chalk up the bar tilt and lack of speed to being a bit more fatigued due to the expo stuff 💀. Despite getting less sleep than usual the past few days with everything going on, still set myself up well for a solid training session! Training doesn't have to go to total crap when you travel, so long as you plan ahead for it. Anyway, thanks to my boy @russwole for the spot, @nathantepus for recording, and @hamstringpapi for yelling at me. @aesthetic_strength #primestrength #sbd #squatpr #arnold2019 #kilo #wut #keepitsimplespecificscientific
SBD session going down on #primesaturday Squat: 295kg/650lb x 1 Deadlift: 310kg/683lb x 1 Bench: 180kg/397lb x 1 @aesthetic_strength and I just slowly chipping away! #primefam #primestrength #teamass @jed_north
danaruble
What is holding you back from accomplishing your dreams? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
Just a little #dailyinspiration I heard while listening to the #thelibrarianisin podcast today. Such a simple but profound definition of the word "encourage". When you encourage someone, you literally put courage in them. We all need courage but we can all give courage too, which I think we sometimes forget. You can be going through some of the worst times of your life and still manage to encourage others. Giving someone courage costs us nothing, but has the potential to give someone else everything. • • • Leave a comment with a story of how someone encouraged you to do something you wouldn't have been able to otherwise. Show everyone reading this just how true these words are! • • • #dailymotivation #inspiration #inspiringquotes #inspiring #encouragement #buildupothers #teamwork #yourenotalone #becourageous #shareyourstory @nypl #wordsofwisdom #podcastquotes #goodadvice #supportyourfriends #giveencouragement
Wouy! Wow! Oh La La! This drink is wa!  This is a strong,  tangy taste. Pineapple, orange, sour orange, tumeric, carrots, lemon juice...nice taste!  Small Note: This is what you should be asking yourself when planning your future: What does my ideal average day look like?" and "What kinds of people do I want to be connected with or meeting?" My goal in life is changing lives. Someone told me today "Their business is successful because of me." Those are the most heartfelt words I could have heard. I am touched. All Praises and Glory to God for allowing me to live in my purpose🙏. Believe in people. Uplift people.  Support Black Businesses.  #naturaljucies #vegan #plantbased #believeinyourself #buildupothers #motivateothers #wouy #wow #ohlala #purpose #mission #supportblackbusinesses #changinglives
I don't know about smiles making someone weak.... but we are solid and determined!  #message #nodoubt #deadright #facts #dependable #buildupothers #standtrue
Knowledge is NOT power! It’s potential power. It’s like the energy in a light 💡 switch. Unless you turn that switch on (DO something) its useless. ⠀ ⠀ I want to be that example for my daughter. I want to show her how to take knowledge and make it work. To show he that you need to be consistent and work hard for the things you want. ⠀ ⠀ Do I FEEL like waking up early and doing my personal development every day? ⠀ Do I always FEEL like working out?⠀ Do I FEEL like saying “no” to a friend when they ask me to lunch because it is in the middle of the work hours I set for my self? ⠀ ⠀ NOPE!! But I do FEEL like having success and freedom in the long run. Too many of us give up because something is not instant or growth is slow. Well, that’s ok with me. I don’t like instant potato or microwave Mac and cheese so why would I like it if this was an “instant” thing? ⠀ ⠀ Your goals are important! And they are worth reaching them! Just be consistent and don’t keep looking at YOUR timeline. Life doesn’t happen on YOUR timeline anyways. 😉 ⠀ ⠀ ⠀ ⠀ #findyourtribe #girltribe #friends #teamwork #workoutmotivation #healthieryou #buildupothers #encouragement #helpingothers #fillyourcup #girlpower #wegotthis #happiness #dreambig #inspired #selflove #loveothers #yourvoicematters #emotions #women #womenempowerment #helpingothers #investinyourself #believeinyourself #noexcuses #inspire #positivethinking #anxeity #depression #mentalhealth #mentalhealthmom
Want to know the secrets to building a family friendly online business? ⁣ ⁣ Tap on the link in my bio for instant access to my *free* materclass on my website!⁣ ⁣ ⁣ ⁣ ⁣ #peoplescreative ⁣ #buildupothers ⁣ #livethelifeofyourdreams ⁣ #digitalmarketing ⁣ #inspiredwomen ⁣ #wework ⁣ #livefullyalive⁣ #thatauthenticfeeling ⁣ #handsandhustle ⁣ #femalefounders ⁣ #creativecultivate
#repost @mattwoodteamfairway with @repostsaveapp ・・・ Teamwork is working together. It’s supporting each other. It’s wanting the best for each person- helping  others succeed. It’s not about building your own image or working for yourself- it’s a group effort. . We are so thankful to be a part of many teams 👫👭👬 From our small Team Matt to the Wood Group to all of Fairway! Everyone can succeed!! . Take Action: How can you challenge yourself to be a better teammate? .  #teamwork #fairwayjoy #beanicehuman #begenuine #buildupothers #bekind #worryless #team #teambuilding #supportive #thankful
Teamwork is working together. It’s supporting each other. It’s wanting the best for each person- helping  others succeed. It’s not about building your own image or working for yourself- it’s a group effort. . We are so thankful to be a part of many teams 👫👭👬 From our small Team Matt to the Wood Group to all of Fairway! Everyone can succeed!! . Take Action: How can you challenge yourself to be a better teammate? .  #teamwork #fairwayjoy #beanicehuman #begenuine #buildupothers #bekind #worryless #team #teambuilding #supportive #thankful

Loading