Picdeer logo Browse Instagram content with Picdeer

#brosciencelife

Posts tagged as #brosciencelife on Instagram

11.144 Posts

Saving the world one gopher tortoise at a time  #bringsteak2019 #seniorszn #zooculture #brosciencelife #audigang #bibix #sandman #strikeem
#repost @bro.science.life#repost@gncuppercanadamall • • • • • #dommazzettiquotes #dommazzetti #brosciencelife #broscience #repsforjesus
Track your training volume by the WEEK.⁣ ⁣ You might hit legs 1x per week (bad idea), for 15-20 strong sets. ⁣ ⁣ Or you might hit them 2x per week (better idea) for 7-10 even stronger sets. ⁣ ⁣ Your weekly volume is what matters, and it’s about the same in both situations. So pay less attention to any one individual training session’s volume, and think more holistically about the week. ⁣ ⁣ Watch your work capacity skyrocket. ⁣ ⁣ Oh, and the evidence is pretty clear that the old #broscience way of hitting muscle groups 1x per week isn’t optimal. ⁣ ⁣ #brosciencelife #trainingvolume #highvolumetraining #nattybodybuilding #procard #procardhungry #quarterturn #competitionprep #gymlife💪 #trainingtime #highfrequencytraining #bodybuilding_motivation #bodybuild #wnbf #nanbf #anbf #relaxedpose #fatlosstips #fatlossjourney #weightlosstips #progresspic #imcoming #workoutinspo #workout💪 #fitfreak #ironwarriors #testosterone
Happy St.Patric’s day everyone...out here still gettin the #lift on!!! Kick ass back and bi day today fueled by #madnutritionandsmoothies #mikeandbuffy #psychopharma #alchemylabs #notorious #shredded #shredded3 #alpha #alpha5 today was all about the #gains #goals #empireliftsback #meatcannons #fitnessmotivation #fitness #motivation #bro #broscience #brosciencelife
St. Patrick's Day - a day to begin transforming winter dreams into summer magic ☘️☀️🏄👙💪🏽✨✨ × Forever missing my time in NI 🇨🇮 I hope to come visit soon 🔜✈️ To train with the one and only @paulmartin405 , lift some heavy weights with @eannadegheata at @progym_derry , have a baby meet up with @staceyduddy , have a reunion with @lorih1009 & meet @mackenzie_annie in England × Let's trade the green smoothies for some green beer today! 🍻😂😂 Cheers everyone! Happy St. Patrick's Day 💚☘️☘️☘️
When I'm not gettin shredded in the gym I'm shreddin it up on my axe... acoustic stylezzz 🤟 T-shirt for any situation 💪😂❤ My Fender is as almost as pretty as me 😘 #selfie #guitar #acousticguitar #ledzeppelin #shredzeppelin #gym #gains #music #broscience #brosciencelife ##shredding #axe #fender #fenderacoustic #jimmyrage #poppunk #punkrock #rocknroll #bchord #chords #musiclover #beardgang #domsquad #buffdude
Lifting a car 12 times for 2 vegan protein balls is the best and worst thing I've ever done  #brosciencelife #massfits
225 for amrap (15) that’s a PR for sure, had to hit it for my bro @jakeh886 before I leave the gym for 3 months! Decided to hit chest and back, kept the volume high. #fitness #gains #chestworkout #flatbench #dontspotmewatchme #brosciencelife
No matter how good you look. You'll never look as good or as big as your pump. . . . #brosciencelife #lifting #gym #virginactive #natty #jk #nutrition #pump #lighting
Reading is a sick way to make those brain gains!  Flawlessly combined the book & t-shirt 🤙 See ya in Church 💪#selfie #swelfie #swolefie #reading #braingains #knowledge #book #comedy #dommazzetti #broscience #theswolybible #swolybible #lifting #liftology #bro #dommerch #domsquad #brosciencelife #natty #gym #gains #gainsville #beardgang #churchofiron
Seeing some separation in the shoulders and traps! Got a damn good workout in today!  #beastmode #bodybuilding #gains #fitness #fitstagram #brosciencelife #motivation #dedicated #beard #gymflow #gym #gymrat #fitnessmotivation #jacked #arms #shoulders #instafit #instafitness #shrugs
Once again, the church is empty. The church of iron. THE GYM. #gym #pump #workout #brosciencelife
Being weak is more dangerous than deadlift with bad form.  95kg x 7reps Not bad for beginner deadlifter #gymrats #gymbro #gymbrolife #brosciencelife #brosplit
The best way of doing cardio is not doing it at all. .  #bro #broscience #brosciencelife #legday #everydayisarmday #nocalves #nocalvesnoproblem #backday #light #lightweightbaby #yeahbuddy #gymfails #gymforlife #conquer #repsforjesus . . .  @gym.rats.community
Beyond Brutal Chest Day! Everything to failure today, dm for the workout. Video cred: @___tullett check out his page.  #comingforlarrywheels #chestworkout #bodybuilding #powerbuilding #bangwithmybros #motivation #fitness #america #broscience #gymlife #gymmotivation #fitnessmotivation #fitness #ifbbwannabe #strong #tittytuesdayy #chestday #brosciencelife
Just a little vascular😳😳 Tag a friend who wants to look like this 👇👇👇 #huge #lifting #muscle #shouldersworkout #pump #stayfit #hardcore #tren #juice #biceps #shred #summershredding #bulk #bulking #gym #brosciencelife #kinobody #alphalete #youtubefitness #gains
Another gym fail 🏋️‍♀️ 😂 👇👇👇 @thememegeeks • #funnyvid #funnyvids #funnyclips #liftingmemes #liftingfails #brosciencelife #gymmemes #fitnessfail
You think not eating is hard? Try always eating!!! #bro #broscience #brosciencelife #legday #everydayisarmday #nocalves #nocalvesnoproblem #backday #light #lightweightbaby #yeahbuddy #gymfails #gymforlife #conquer #repsforjesus . . .  @gym.rats.community
Curving your back while performing a row contracts your back muscles and prevents them from getting a peak contraction .  #bro #broscience #brosciencelife #legday #everydayisarmday #nocalves #nocalvesnoproblem #backday #light #lightweightbaby #yeahbuddy #gymfails #gymforlife #conquer #repsforjesus . . .  @gym.rats.community
Aside from being passionate about weight lifting, I'm also very passionate when it comes to volleyball. From indoor leagues to sand leagues this sport has consumed me for nearly 7 years. Find something your passionate about and let it consume you. Sick set @darrianm 😊 #passion #passionate #physique #classicphysique #liftlikelarry #bmfit #brosciencelife #broscience #volleyball #bumpsetspike #iifym #ketodiet #keto #paleo #bodybuildingmotivation #motivation #macros #getbettertoday #junkbrands #gymshark #angrybirds #eatclean #trainhard #halfnatty #halfnattylighting
Fitness is 98% lighting. The other 2% is the sun effect on Instagram. -Dom Mazzetti  #repsforjesus #swolesquad #brosciencelife #fitness #dommazzettiquotes #brofessor #everydayisarmday
"The first time you drink any whiskey, it should be tasted neat. That's what the guy who made it wants it to taste like" https://www.artofmanliness.com/articles/how-to-drink-whiskey/  #whiskeyneat #whiskeyporn #broscience #brosciencelife #whiskeystones #freedomtochill #groomsmengift #groomsmen #bourbon #scotch
SUPERSET!🔥🔥
I Know Im Supposed To Get On IG And Pretend I Have A Perfect Life... This Was My Morning😂 ... Im Not Referring To The Mountain Of Clothes I Ironed... Im Referring To 💥🔫THE GUN SHOW🔫 💥😂😂 baby BOOM  #bicepsworkout#bicepworkout#curlsforthegurls#curlsforthegirls#gunshow💪#gunshow#swole#kindachubbykindaswole#gainsville#gains#brosciencelife
“Cable rows. Cable rows are one of the sickest exercises to watch yourself doing. Except in order to see yourself doing it, you gotta look at a mirror to the side of you. And I will gladly snap my neck like a fucking glow stick to watch this one-man pump orgy.  Lucky for you, you don’t have to twist your neck to witness greatness. You can just stand there and watch. Hallelujah.” - @dommazzetti, @bro.science.life #dommazzettiquotes #dommazzetti #brosciencelife  #  #beavisionary #justdoit #exercise #health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #gymlife #fitnessjourney #instahealth #active #strong #motivation #determination #trainlikeanathlete #diet #workout #athlete #ukgym #ukathlete #gains #backworkout #cablerows
Tag a crossfitter just to remind him how much of a bitch he is .  #bro #broscience #brosciencelife #legday #everydayisarmday #nocalves #nocalvesnoproblem #backday #light #lightweightbaby #yeahbuddy #gymfails #gymforlife #conquer #repsforjesus . . .  @gym.rats.community
Sink selfies :). Woke up feeling pretty blah today but got a good workout in nonetheless. Also listened to a good video on metabolism and weight loss. @jeffnippard @trexlerfitness. Highly recommend you check it out. One of the things that stood out was the fact of a lot of “off season” metabolism maintenance calories appear higher than they actually are because the body is used to over feeding. Where realistically the maintenance is actually much lower than perceived and in order to loose weight efficiently you have to lower calories much more drastically. There’s also a lot of solid information on those with insanely fast metabolisms or a large EI (energy expenditure) and the overall function of metabolism. #metabolicconditioning #womensphysiology #physiology_lab #exercisemotivation #legdayworkout #lululemonleggings #sciences #brosciencelife #nailsareratchet #fitness #healthyish
Pretty stoked I got to meet my two favorite bodybuilders at the Arnold this weekend! #arnoldclassic #withladder
Be motivated by the fear of being average.  #beastmode  #beastblood  #gymaholic  #fuckthehaters  #fucksociety  #fuckaverage #brosciencelife
Always go heavy #brosciencelife #bsl
Is this the kind of plate setup @dommazzetti was referring when he referred to #shittyplatemath #rookiemistakesinthegym #doyouevenmath #brosciencelife #gymwonders
According to the one and only #brofessor @dommazzetti, the abs is the legs of the upper body, which is why you always say you’re going to train it, but end up not.  In Figure 1.1 and 1.2 above, a hanging leg raise is shown. Hanging leg raises remind me that I have something else to hang. We’re just going to keep it PG-13 at that.  #  #beavisionary #justdoit #exercise #health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #gymlife #fitnessjourney #instahealth #active #strong #motivation #determination #trainlikeanathlete #diet #workout #athlete #ukgym #ukathlete #gains #brosciencelife #abs #core #absworkout @bro.science.life
Trying my best. Working hard. Getting form. Also. Getting strong. #brosciencelife #swoleteam6
Dedication doesn't have an off season 💪 ::::::::::::::::::::::::::::::::::::::::::::::::::::::: #dedication #awesome #biceps #nevergiveup #nobodyoutworksme #nopainnogain #neverstop #brosciencelife #brolifestyle #fitness #fitasfuck #lifegoals #lifting
(True story 😂) link in bio @lucasrangel.official
Functional training is awesome, but when you’re still jet lagged, it’s 4 am, and it’s been a rough week, sometimes you just need to get a pump in. Contrary to popular belief the treadmill is actually just a very expensive bicep curl machine.  #functionaltraining? #broscience #brosciencelife #everythingisacurlmachine #doitforthepump #searchingforendorphins #hotelgym #hotelworkout

Loading