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#brosciencelife

Posts tagged as #brosciencelife on Instagram

10.652 Posts

Attempting to grow these baby legs even though my knee still isn't 100% after surgery and squats are still a no go (shown in the video I'm clearly favoring my left knee since it doesn't have full ROM) .  SWIPE ➑ to see a few clips of what I did .  #legworkout #legday #quadsfordays #quadday #deadlift #calvedayeveryday #fitfam #ymca #gohardorgohome #traininsane #mensphysique #mealprep #everydayslegday #5moreforthehaters #brofessor #brosciencelife #broscience #gluteworkout #hamstringworkout #liftingmotivation #heavywork #bootydayπŸ‘ #babylegs
It's back day and again I'm using the @bodybuildingcom workout. I love this one because it's a lot of volume but so many different exercises so I don't really get bored doing 3-4 sets of 3-4 exercises. Hitting the back from all angles.  I did this workout after having the privilege of performing for Sergeant Major John Canley's Medal of Honor ceremony. If you ever need motivation, go read about his actions in Hue City that earned him the highest honor in the military. It's some pretty powerful stuff.  Bent Over Barbell Row: 2x10 @ 155 lbs One Arm Dumbbell Row: 2x12 @ 75 lbs Wide Grip Lat Pulldown: 2x15 @ 60 and 50 kgs Straight Arm Pushdown: 2x20 @ 30 and 35 lbs Straight Arm Pushdown (rope): 2x20 @ 30 and 35 lbs Close Grip Lat Pulldown: 2x15 @ 65 kgs Incline Dumbbell Row: 2x12 @ 35 and 40 lbs Reverse Grip Bent Over Row: 2x10 @ 155 Wide Grip Ez-Bar Cable Curl Dropset: 6@50, 8@42.5, 10@35, 12@30 Close Grip Ez-Bar Curl Dropset: 6@50, 8@42.5, 10@30, 12@20  #fitness #loyaltothegym #backday #gainz #tryingtogetbig #tryingtogetstrong #lats #biceps #theempireliftsback #brosciencelife #underarmour #vibrams #cellucor #c4preworkout #alphaamino #goldstandardwhey #usmc #medalofhonor #sgtmajcanley #usmcbass #motivation #oohrah
These shirts are not for sale. That being said me and a couple friends, @that_shady_guy and @jrockdrummer came up with a really stupid pun and idea "Barvard University PH. D in Peconomics" so we decided to make a t-shirt out of it as a joke πŸ˜‚πŸ˜‚ of course I designed it. This is supposed to be stupid don't take us seriously πŸ˜‚πŸ˜‚πŸ’ͺ #broscience #brosciencelife #gains #gym #biceps #arms #progress #douchebag
What Arnold never taught you. #dommazzettiquotes #dommazzetti #brosciencelife #broscience #repsforjesus @dommazzetti
Couples who lift together, live forever #brosciencelife
Mullet bro goes to leg day 😳#getcertified #gymquotes #muscled #legdayworkout #bodybuilding_motivation #broscience #brosciencelife @monstercertifiedusa
Was I happy about waking up before 6am.......? πŸ™ƒ β €β € β €β € Got it done though βœ”οΈ β €β € β €β € #earlymorning #earlymornings #earlymorningworkout #running #run #sprints #sprint #weightlossjourney #weightloss #fatloss #fatlossjourney #sixweekshred #sweat #sweaty #fitness #fitnessmotivation #gym #progress #gymmotivation #starwars #browars #broscience #brosciencelife
#repost @bro.science.life with @get_repost ・・・ #dommazzettiquotes #dommazzetti #brosciencelife #broscience #repsforjesus
20% off at DomMerch.com. Use code: swoloween. #dommazzettiquotes #dommazzetti #brosciencelife #broscience #repsforjesus
Thanks @musclebeach for my prize! 3rd place , I’ll take it! #musclebeach #musclebeachnutrition #protein #proteinshake #brotein #broteinshake #broscience #brosciencelife
Was it worth the one and a half month wait? Fuck yes. #brosciencelife #dommazzetti #dommerch #gnarpm #brosvs @miketornabene
Another chest and back day down next up abs (which I haven’t worked in months) . . . . . . . . #broscience #brosciencelife #tattoo #capefearfitness #wilmingtonnc #weightgain #fitness
#repost @bro.science.life with @get_repost ・・・ #dommazzettiquotes #dommazzetti #brosciencelife #broscience #repsforjesus
Donald Pump, make America swole again #bulkingseason
That blueberry spank muffin @gnarpm @dommazzetti @miketornabene @yamaharacingcomofficial #patriot #black #america #tactical #beastmode #beast #sport #yamaha #speed #fast #faster #motorcycle #brosciencelife #motivation #shred #love #life #lifeisbeautiful

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