CALLING ALL BRIGHTON STUDENTS!!!!!!!🧘🏻♀️🕉🧡 Weekly £5 yoga class (£8 for non students) every Monday, beginning 15th October. I will also be starting one every Wednesday beginning 31st October. Both will start at 1930 @ The Loft, Upper Gardner St. (Above Little Dippers in the North Laines) ALL LEVELS WELCOME🙏 Please try to arrive 5-10 minutes before class begins. Mats are provided but you may bring your own if you wish. What to expect: We will start with a short breathing exercise. The physical practice (asana) begins with sun salutations- where we will be moving to a different posture with each breath to warm up the body. The class will also include slightly longer holds of postures later on and attempting some challenging postures (if you wish!) . Ending with a guided relaxation. The class will help you improve strength, flexibility and stamina while also helping to release some endorphins and reduce stress ☺️ Think less, move more 💕💕💕 Hope to see you there! Message me for more info.