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#breathingcoach

Posts tagged as #breathingcoach on Instagram

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Your body is a miracle of efficiency. When well coordinated, your breathing should be hardly noticeable to you at rest. If you feel that any group of muscles surrounding your diaphragm and ribcage has to make an effort in order to breathe, something is off balance. It might be due to excessive tension, poor body alignment, a confused concept of how breathing works or a combibation of them all. Our job as @mdh_breathing_coordination practitioners and other breathibg coaches is to find the element(s) causing this disbalance and help you access your full breathing potential again. . . . #breathing #mdhbreathingcoordination #functionalanatomy #movement #singer #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #lovemyjob #voice #athletes #breathe #diaphragm #inhale #exhale #efficiency
DÍA MUNDIAL DE LA RESPIRACIÓN  22 de Enero . ¿Por qué hay un día mundial de la Respiración? Parece que respirar bien en cada situación es importante. . Si estás presente en tu respiración fomentarás la salud y el bienestar físico, mental, emocional y energético ­čîÇ . Esto te ayudará a conectar con tu SOL, con tu esencia, para vivir aliniado con ella. . Porque respirar, Inspira! Aprende a respirar con Just Breathe! . ­čôęjustbreathebarcelona@gmail.com --- WORLD BREATHING DAY January 22 . Why is there a World Day of Breathing? It seems that breathing well in every situation is important. . If you are present in your breathing you will promote physical, mental, emotional and energetic health and well-being ­čîÇ . This will help you connect with your SUN, with your essence, to live aligned with it. . Because to breathe, Inspires! Learn how to breathe with Just Breathe! . ­čôęjustbreathebarcelona@gmail.com  #justbreathebarcelona #justbreathe #motivation #stress #yoga #confidence #inspiracion #mindset #amor #balance #breathingexercises #trust #respira #inspiration #calma #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathe #solorespira #breathingcoach #naturalbreathing #joy #respiracionnatural #lifestyle #goodvibes #peace
Ah life you keep me on my toes. After a few weeks of having a break from insta I feel very grounded after holiday and family time. Bring on 2019 ­čśÇ  This is Samara my 5 year old adventurer who is more the happy to jump on my paddle board and cruise around the lake with me.  This year has already been filled with time to reflect, connect and breathe.  #timewiththisgirlisprecious #pausetime #paddleboarding #thebigexhale #thebreatheffect #timetopause #holidayadventures #bestyearofmylife #myyearofflow #motheroftwo #supermum #breathingcoach #practicewhatipreach #newyearsresolution #2019  #2019goals #physiotherapy #momentofcalm #connected
Great post via @voiceup_institute. There is a time and place, in performance and life! Also, what’s the first thing we have our speaking/singing/acting performers do when they finish a “job” or performance? Down regulate, nasal breathing. Ńâ╗Ńâ╗Ńâ╗ Good morning and happy Monday! Without mentioning names, this is about forcefully inhaling through your nose while speaking... The amount of air we turn over when speaking depends on the length of our phrases but is usually relatively small. It is by far more efficient to let that small amount of air come in through your mouth while speaking- it's open anyway! Exceptions occur when the air is freezing or very polluted, but then we can also slow down our speech to not pull air in forcefully! . . . #breathing #speaking #nose #mouth #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #functionalanatomy #efficiency #muscles #anatomy #exhale #diaphragm #ribcage #mobility #inhale
Good morning and happy Monday! Without mentioning names, this is about forcefully inhaling through your nose while speaking... The amount of air we turn over when speaking depends on the length of our phrases but is usually relatively small. It is by far more efficient to let that small amount of air come in through your mouth while speaking- it's open anyway! Exceptions occur when the air is freezing or very polluted, but then we can also slow down our speech to not pull air in forcefully! . . . #breathing #speaking #nose #mouth #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #functionalanatomy #efficiency #muscles #anatomy #exhale #diaphragm #ribcage #mobility #inhale
BREATHE RETREAT The new Retreat for this April 18-22, 2019.  In Co-creation with 5 Professionals. We will facilitate: -Breathing sessions (Just Breathe Method) -Yoga and meditation (For all levels) -Bio-enregetic -Natural Touch -Creative writing -Music -Organic food  Reserve the dates, and join this experience where we will share and explore in community, how to reconnect with the authenticity and naturalness that we carry inside.  Contact us: intothewildspaces@gmail.com justbreathebarcelona@gmail.com --- RETIRO RESPIRA Nuevo Retiro para esta Semana Santa (18-22 de Abril 2019). En Co-creación con 5 Profesionales, que facilitaremos: -Respiración (Método Just Breathe) -Yoga y meditación (Para todos los niveles) -Bioenérgetica -Recuperando el Tacto Natural -Escritura creativa -Música -Comida orgánica  Reserva las fechas, y únete a esta experiencia donde compartiremos y exploraremos en comunidad, como re-conectar con la autenticidad y la naturalidad que llevamos dentro. ¿Te apuntas?  Contáctanos en: intothewildspaces@gmail.com  justbreathebarcelona@gmail.com ÔáÇ @intothewildspaces @justbreathebarcelona  #justbreathebarcelona #justbreathe #motivation #stress #yoga #confidence #inspiracion #mindset #balance #breathingexercises #trust #respira #inspiration #calma #breathingtechniques #awareness #bepresentnow #solorespira #breathingcoach #naturalbreathing #respiracionnatural #lifestyle #goodvibes #yogaretreatspain #yogaevents #wellnessevents #yogaeveryday #yogainspiration
It's wonderful to see posts by others explaining how everything is connected in our body and can't be assessed/treated properly without addressing its entirety. Breathing is no exception. It's not about cookie cutter solutions a la BREATHE LIKE THIS and then it's RIGHT. It's about connecting the dots and making it work for each individual. Optimal breathing is the result of all of the collaborating structures finding optimal balance. . . . @preparetoperform @james.tang90 @regenerativeperformance @vinnierehab #breathing #allconnected #breathe #optimal #functionalanatomy #efficiency #muscles #breathingcoach #breathingcoordination #mdhbreathingcoordination #optimalbreathing #individual
#tbt to last Saturday with my sis, Holistic Wellness Coach Camille Davis of @unpluggedcs ­čÖî­čĆŻ at our 20/20 Vision & Prosperity Women’s Empowerment Event! We had an amazing time as we spoke about sisterhood on the Empowerment Panel! . #panel #sisterhood #womensempowerment #throwbackthursday #california #socal #leadgeneration #realtor #realestate #gratitude #power #vision #purpose #alignment #prosperity #wealth #health #instapic #instadaily #mindfulness #elevation #speaker #consciousness #breathingcoach #clarity #smiles
#tbt to last Saturday with my sis, Holistic Wellness Coach Camille Davis of @unpluggedcs ­čÖî­čĆŻ at our 20/20 Vision & Prosperity Women’s Empowerment Event! We had an amazing time as we spoke about sisterhood on the Empowerment Panel! . #panel #sisterhood #womensempowerment #throwbackthursday #california #socal #leadgeneration #realtor #realestate #gratitude #power #vision #purpose #alignment #prosperity #wealth #health #instapic #instadaily #mindfulness #elevation #speaker #consciousness #breathingcoach #clarity #smiles
RESPIRA LA VIDA  Respira este vídeo, lento, profundo, sin pausas ­čîÇ . Te invade el amor, cuando a este bebé sólo le calma el corazón transplantado de su madre fallecida. . Y te invade de amor la entrega del hombre hacia el bebé. . Respira  la vida, respira el Amor! Aprende a respirar con Just Breathe! --- BREATHE LIFE Breathe this video, slow, deep, without pauses ­čîÇ . Love invades you, when this baby is only calmed by the transplanted heart of his dead mother. . And love invades you seeing the surrender of the man towards the baby. . Breathe life, breathe love! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #motivation #stress #yoga #confidence #inspiracion #mindset #amor #balance #breathingexercises #trust #respira #inspiration #calma #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #babieslove #solorespira #breathingcoach #naturalbreathing #joy #respiracionnatural #lifestyle #goodvibes #paz
20 Ocak’ta bekliyoruz ­čÖĆ­čĆ╗ÔŁĄ´ŞĆ Hala birkaç ki┼čilik yerimiz var, kay─▒t için bize ula┼čabilirsinizÔŁú´ŞĆ­čĹŹ­čĆ╗ #repost @nefeskocu_tutku with @get_repost Ńâ╗Ńâ╗Ńâ╗ 20 Ocak Pazar günü­čŹâ Nefesi ve nefesin stres alg─▒lar─▒ üzerindeki etkilerini @yogazoneistanbul 'da konu┼čaca─č─▒z, nefes teknikleriyle çal─▒┼čarak, stresin negatif etkilerinden uzakla┼čman─▒n yollar─▒n─▒ ö─črenece─čiz. ­čŹâ Her gün yakla┼č─▒k 21.000 kez nefes al─▒p verirken bu nefeslerin asl─▒nda alg─▒lar─▒m─▒za, duygular─▒m─▒za, davran─▒┼člar─▒m─▒za ve ya┼čam─▒m─▒za nas─▒l etki etti─čini fark edece─čizÔťî
En la vida siempre van a pasar cosas. No es el qué, sino el cómo decides vivirlas.  Aunque a veces te sientas roto, busca nuevas perspectivas. Siempre hay una manera nueva de ver la vida.  Porque respirar, inspira! Aprende a respirar con Just Breathe! --- In life, things are always going to happen. It is not the what, but how you decide to live them.  Although sometimes you feel broken, look for new perspectives. There is always a new way of seeing life.  Because to breathe, inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #calma #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #joy #respiracionnatural #lifestyle #goodvibes #paz
Two more muscles who shouldn't do any more than their little share when it comes to breathing.... And yet, we often use them in an unnecessary and inefficient way. Think about your ribcage hanging from your spine, and those two muscles are the (elastic) strings. Can you feel the weight of your shoulders and sternum literally hanging down? Or are you maybe holding them up? We learn so much from observing our structures in a non-judgemental way led by curiosity and our desire to experience new feelings! Drawing by @luftanze . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #studio #lovemyjob #sing #music #song #singer #breathe #muscles #anatomy #exhale #diaphragm #ribcage #mobility #bones #cartillage #scm #trapezius #spine #alignment
­čľĄ­čÄž Siyah ve beyaz olsun. Kulakl─▒klar ç─▒ks─▒n. Aç─▒ls─▒n sesler. . Denemeye çok de─čer. . #dönü┼čüm #e─čitim #mastercoach #terapotiknefes #terapotiknefeskoçlu─ču #mehtaputus #ya┼čamkoçu #yöneticikoçu #nefeskoçu #breathingcoach
Peahi always teaching lessons, so much to learn... This was my first wave riding this board, I’m super stoked that i made this drop... ­čÖĆ Mahalo @kazumasurfboards @kurtischongkee @kolomona1_ @tijolandia.maui and @fred_pompermayer ­čôŞ Love you guys ­čÖĆ Aloha ­čĄÖ  #breathe #mindfulness #mindset #awareness #stateofmind #consciousness #surf #surftraining #yoga #intuition #pranayama #meditation #nasalbreathing #breathingcoach
Profesyonel Anlamda Nefes Koçlu─ču Yapmak ─░steyen Kat─▒l─▒mc─▒lar─▒m─▒z ─░çin Uluslararas─▒ Sertifikal─▒ Holistik Nefes Koçlu─ču E─čitim Program─▒ 25 Ocakta  ─░stanbul ─░sis Mu Akademide Ba┼čl─▒yor.  Holistik Nefes Koçlu─ču E─čitimi merkezi Amerika'da bulunan QUANTUM INTEGRAL MEDICINE CENTER ve  DR. MICHAEL WAYNE i┼čbirli─čiyle sertifikaland─▒r─▒l─▒yor.  Ayr─▒nt─▒li bilgi için: 0 530 875 7884  #yeldaçetiner#izmir #istanbul #ki┼čiselgeli┼čim #profesyonelnefese─čitmeni #do─črunefes#bak─▒rköy #holistiknefeskoçlu─ču #koçluke─čitimi #nefeskoçlu─čue─čitimi  #e─čitim #nefesteknikleri #etkinlik #training #nefesterapisi #breathingcoach #profesyonelkoç #istanbuletkinlik #sa─čl─▒kl─▒ya┼čam #de─či┼čim #teachertraining #mindfulness #yoga #dönü┼čüm #fark─▒ndal─▒k #pilates #coaching #uluslararas─▒sertifika #koçluk #istanbuletkinlik
Une magnifique semaine Fitness au CREPS ! Renforcement musculaire , Cardio ,Mobilité articulaire , Stretching etc... RESPIRATION avec Ann ­čśë total look Sport confort et esthétique merci @superdrymerignac pour vos conseils au top ! Baskets roses légères parfaites pour la salle et un haut top confort Yoga Studio .  #igersyoga #igersbordeaux #aquitaineyoga #girondezen #yogannbordeaux #hathayoga #aquayogabordeaux #wateryoga #piscinebouscat #yogadansleau #bordeauxculture #bordeauxtendances #yoga #igersygaa #yoggi  #respiration #breath  #breathingcoach #sportbienetre #yogafit #yogalates #lifestyle #fitnesshealth
Si estás preparada/o para adentrarte en tu nuevo yo, y florecer en tu máximo potencial, es tiempo para volver a tu respiración natural ­čîÇ . Muy pronto, el retiro "Breathe" co-creación de 5 profesionales. Una oportunidad para volver a lo que todo lo fundamenta, la respiración. . ­čŚô18-22 de Abril 2019 ­čôęintothewildspaces@gmail.com ­čôęjustbreathebarcelona@gmail.com . Porque respirar, inspira! Aprende a respirar con Just Breathe! --- If you are ready to step into the new you, and thrive at your fullest potential, it is time to come back to your natural breath­čîÇ . Soon, the retreat "Breathe". A co-creation of 5 professionals. And an opportunity to you to reconnect to the foundation of everything, your breath. . ­čŚô18-22 April 2019 ­čôęintothewildspaces@gmail.com ­čôęjustbreathebarcelona@gmail.com . Because to breathe, inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #intothewildspaces #justbreathe #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #calma #breathingtechniques #yogaretreat #aquiyahora #wellnessevents #bepresentnow #breathing #solorespira #breathingcoach #naturalbreath #joy #respiracionnatural #lifestyle #goodvibes #namaste
I met @gemmamilburnvocalcoach first online and then offline and I can only recommend her, both as a vocal coach and as an excellent pal to share a chat with on a rainy London afternoon ­čśŐ Needless to say, I completely agree with what she wrote. As a vocal coach, we can't completely eliminate frustration for our students, but we can help to deal with them in a constructive way and see challenges as chances to grow. . . . #singer #shoutout #sunday #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #functionalanatomy #efficiency #sing #music #song #powerwoman #followher
Beden ve ruh birlikte hareket eder­čĺź ─░kisi ne kadar güçlüyse SEN o kadar #güçlü sün..─░kisi ne kadar esnekse SEN o kadar #esnek sin... . . . #pilates #nefes #denge #esneklik #ak─▒┼č #beden #ruh #pilateslover #soul #love #pilatesinstructor #breathingcoach #breathingtechniques #pilatesreformer #pilatescadillac
@Regrann from @voiceup_institute - Respirar com eficiência faz muito sentido! Quando não damos a maneira como respiramos muita atenção, é provável que a eficiência diminua e desenvolvamos padrões de respiração que podem acabar custando ao nosso corpo mais energia, oxigênio e até mesmo causar maiores níveis de estresse. Seja esperto, respire com eficiência! Que significa: - costelas móveis, - estabilidade dinâmica na sua coluna, - sem tensão excessiva nos músculos ao redor do diafragma, - exalar calmo e prolongado sem empurrar com força aérea e - NÃO puxar o ar com músculos acessórios! Seu corpo, voz e sistema nervoso vão agradecer ­čśü . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #lovemyjob #eficiência #muscles #anatomia #exhale #inhale #mecânica #diafragma #ribcage #prioridades #body #balance #breathe #coach #optimal #performance #stress #spine #oxygen
Conscious and subconscious. The brain stem can be tapped into. This allows us to rewire our minds consciously to put direction and identity in our subconscious as well as pull out direction and identity from our subconscious. Until you’ve mastered breathing in a movement or posture you have not mastered that movement or posture. This post below by a breathwork teacher nails it. Much respect. World needs people to know this. Holy Spirit, Heart Focused Breathing, Box Breathing, Wim Hof, Buteyko, Pranayama, Tao, and much more Breathing styles. Holistic and focused. Put time in practicing breath and then let the work work for you. #beinspired . . Repost from @voiceup_institute using @RepostRegramApp - Breathing efficiently makes so much sense! When we don't give the way we breathe much attention, chances are that the efficiency drops and we develop breathing patterns that can end up costing our body more energy, oxygen and even cause higher stress levels. Be smart, breathe efficiently! That means: - mobile ribs, - dynamic stability in your spine, - no excessive tension in the muscles surrounding your diaphragm, - calm and extended exhales without pushing air forcefullyand - NO pulling in air with accessory muscles! Your body, voice and nervous system will thank you ­čśü . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #lovemyjob #efficiency #muscles #anatomy #exhale #inhale #mechanics #diaphragm #ribcage #priorities #body #balance #breathe #coach #optimal #performance #stress #spine #oxygen
Breathing efficiently makes so much sense! When we don't give the way we breathe much attention, chances are that the efficiency drops and we develop breathing patterns that can end up costing our body more energy, oxygen and even cause higher stress levels. Be smart, breathe efficiently! That means: - mobile ribs, - dynamic stability in your spine, - no excessive tension in the muscles surrounding your diaphragm, - calm and extended exhales without pushing air forcefullyand - NO pulling in air with accessory muscles! Your body, voice and nervous system will thank you ­čśü . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #lovemyjob #efficiency #muscles #anatomy #exhale #inhale #mechanics #diaphragm #ribcage #priorities #body #balance #breathe #coach #optimal #performance #stress #spine #oxygen
Guess how long i can hold my breathe? ­čśĆ­čÉČ #freediver #breathing #meditation #health #biohacker #fitlife #fitspo #optimizeyourself #dowhatyoulove #breathingcoach
Our bodies naturally breathe. We don't put much thought into our breathing...but does that mean we're doing it right? Ôüë´ŞĆ Could we be doing more to help with our breathing? ­čś▒YES! Learn how to take a deep breath! #breathing #breathingcoach #coaching #breath #breathe #mentoring #lifecoaching #o2 #cleanair #healthybody #healthymind
FORMACIÓN JUST BREATHE ¿Sabes cómo anclarte en el presente? Apuesta por tu recurso natural: tu respiración. ­čîÇ . La respiración es la experiencia de vivir en el aquí y en el ahora. Descubre lo que la respiración puede aportarte en tu vida cotidiana. . ­čŚô Formación 24 o 26 de Enero 2019 ­čôę Contacta en justbreathebarcelona@gmail.com . Porque Respirar, Inspira! Aprende a respirar con Just Breathe! --- JUST BREATHE TRAINING COURSE Do you know how to root yourself in the present? Bet on your natural resource: your breath. ­čîÇ . Breathing is the experience of living in the here and now. Discover what breathing can bring you in your daily life. . ­čŚô Training courses 24 or 26 January 2019 ­čôę Contact at justbreathebarcelona@gmail.com . Because to breathe, Inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #calma #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreath # joy #respiracionnatural #lifestyle #goodvibes #paz
FORMACIÓN JUST BREATHE En esta formación, además de Aprender a utilizar la Respiración para vivir en calma y en empoderamiento en tu vida cotidiana, obtendrás herramientas para enseñar a los demás a Respirar con el Método Just Breathe.  Contacta en @justbreathebarcelona  Porque Respirar, Inspira! Aprende a respirar con Just Breathe! --- JUST BREATHE TRAINING COURSE In this training course, in addition to learning how to utilize Breathing for calm and empowerment in you daily life, you will gain tools in order to teach others how to breathe according to the Just Breathe Method.  Contact at @justbreathebarcelona  Because to breathe, Inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #body #respira #inspiration #calma #breathingtechniques #breathin #aquiyahora #personaldevelopment #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreath #course #respiracionnatural #lifestyle #goodvibes #acupuntura
Do─čru nefesi ö─črenmek, hayat─▒na geçirmek,bütünsel sa─čl─▒─ča kavu┼čmak, de─či┼čim ve dönü┼čümü sa─člamak, ya┼čam kalitenizi artt─▒rmak için "Nefesinle Yarat Atölyesi" 16-17 ocakta ─░zmir Global New Away Akademide ba┼čl─▒yor. Ayr─▒nt─▒l─▒ bilgi: 0 530 875 7884  #yeldaçetiner #izmir #istanbul #ki┼čiselgeli┼čim #profesyonelnefese─čitmeni #do─črunefes#do─čalnefes #holistiknefeskoçlu─ču #koçluke─čitimi #nefeskoçlu─čue─čitimi  #e─čitim #nefesteknikleri #etkinlik #training #nefesterapisi #breathingcoach #profesyonelkoç #izmiretkinlik #sa─čl─▒kl─▒ya┼čam #de─či┼čim #teachertraining #mindfulness  #yoga #dönü┼čüm #fark─▒ndal─▒k #pilates#nefesinleyarat #coaching#nefesatölyesi
The importance of exhaling is completely underestimated... We worry so much about how to get air in that we tend to forget that you can't fill up a bottle when it's already full. Calm and unobstructed exhaling using the primary structures that collaborate- lungs, ribcage and the surrounding muscles- in a coordinated pattern hugely facilitates the next inhale, be it through your nose or mouth (certain activities necessitate mouth breathing!). . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #exhale #inhale #mechanics #nose #lungs #mouth #diaphragm #ribcage #coordination #efficiency #empty #life #carlstough
ÔŁä´ŞĆ Kar ya─čd─▒─č─▒nda her yer, her ┼čey sanki sessizce bir kabule geçer gibi.  Yürüdükçe izleri kapat─▒r gibi. Estikçe sa─člaml─▒─č─▒ ölçer gibi. Babam─▒n memleketinde kar çok ya─čarm─▒┼č. Çocuklar─▒ sa─člam olsun diye kara atarlarm─▒┼č. Fazla giyinme kar ya─čd─▒─č─▒nda bedenin sa─člam olur derdi bana. Hava elementinin en çekici hali kar ya─čmas─▒. Hiç bir güç buna müdahale edemez. Onun için sessizce bir kabul getirir beraberinde. . #terapotiknefes #terapotiknefeskoçlu─ču #mehtaputus #kar #istanbul #havaelementi #hava #kabul #huzur #sessizlik #sükünet #içselbar─▒┼č #transformation #e─čitim #ya┼čam #mastercoach #breathingcoach
De todo corazón, muchísimas gracias vida, por las grandes personas que cruzas en mi camino y que hacen posible que Just Breathe sea un sueño hecho realidad.  Así que, gracias @orbarak_ @odelya_neomi_hamizrahi @karina.490 @alonshahak @nik_link, Nili, Kati y a ROI AHARON por vuestro apoyo, cariño y vuestra amistad.  Nos vemos pronto Israel ÔŁĄ´ŞĆ Just Breathe! --- With all my heart, thank you very much life, for the great people that you cross in my path and that make it possible that Just Breathe to be a dream come true.  So, thank you @orbarak_ @odelya_neomi_hamizrahi @ karina.490 @alonshahak @nik_link, Nili, Kati and ROI AHARON for your support, love and friendship.  See you soon Israel ÔŁĄ´ŞĆ Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #body #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #share #connections
ÔÖ╗´ŞĆ Solu─čunuz sizi yeniden iyile┼čtirir ve yeniden hareket etmenizi sa─člar.  Sadece gö─čsünüzün hareket etmesi de─čil soluk al─▒p vermek. Öyle güçlendir ki bedeninizi, Zihni’nizi ve dü┼čüncelerinizi bazen siz bile ┼ča┼čars─▒n─▒z. Solunum ya┼čam biçimidir. Pozitif cesaret verir. Ba─č─▒┼č─▒kl─▒k sistemini güçlendirir. Yaralar─▒ sarar. Ki┼čiselli─či yok eder, toplumsal oldurur.  Hayat─▒n─▒z─▒n bir çok alan─▒ aç─▒l─▒r. . ♥´ŞĆÔŁú´ŞĆ­čĹë­čôĽ #terapotiknefes #terapotiknefeskoçlu─ču #nefeskoçlu─ču #ya┼čamkoçlu─ču #─▒cf #uluslararas─▒ #sertifika #buhafta #e─čitim #education #kad─▒n #çocuk #ergen #erkek #ya┼čam #breathingcoach #solunum #terapotiknefeskoçlu─ču #ki┼čiselgeli┼čim #lifetime #mehtaputus
Good morning! Today I'm showing you around the studio a bit ­čśŐ My clients come from such different fields, singing, sports, children and more, but I believe the base of our work together lies in assessing if there are excessive tensions anywhere holding their breathing back. So most of my work revolves around my massage table before moving on to the other activities. Have a great week! . . . #breathing #monday #voice #voiceup #performance #breathebetter #knowyourbody #singer #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #functionalanatomy #efficiency #muscles #anatomy #exhale #diaphragm #ribcage #mobility #mdhbreathingcoordination #oakworks #athletes
Looking at this image gives me pause.­čžÉ . When I first started working in the strength & conditioning industry, @michael_boyle1959 and @todddurkin were (and still are) rock star trail blazers, who I took every opportunity to learn from in order to grow my career into everything I dreamed it could be. This image represents a big part of that dream.­čĺ» . This is my 4th year presenting at @perform_better events, and it’s never lost on me that I have the privilege to share the stage with incredible coaches like these guys, as well as @ericcressey @chweingroff  @functionalmvmt @donsaladino @coachdanjohn @theironvalkyrie @jasonglasslab @_ali.gilbert @dragonmasterbri @marc_lebert @alwyncosgrove @rachcosgrove @dremilydpm @kev_in_carr @joshhenkindvrt @suefalsone @bmarcello13 @byfranknash @themartinrooney @lburtonfms01 @robertyang @antrenna and more. So grateful to have had the chance to get to know these smart, kind, amazing humans and call many of them friends.­čÖî­čĺŤ . If you want to see me channel all that gratitude & passion for my work into a presentation that will rock your world and change the way you train/coach forever, come see me in San Francisco on January 19th presenting “Change your breathing, change your game.” ­čĹŐ­čöą . #repost @perform_better with @get_repost Ńâ╗Ńâ╗Ńâ╗ ­čôóSAN FRANCISCO!  Don’t miss the opportunity to see these powerhouse experts at our 1 Day Learn-by-Doing Seminar on Jan.19th!­čĹŐ­čĆ╗ @todddurkin  @mobilitymaker and @michael_boyle1959  are ready to motivate and teach, to get you ready to kick off a great year!  Go to performbetter.com to register Ôťö´ŞĆ See you there! #performbetter #continuingeducation #mikeboyle #todddurkin #danasantas #pb1day #sanfrancisco
Ok ok, maybe we'll never be able to move our cervical spine like this beautiful swan. But have you ever thought how the excessive tension in your neck impacts your breathing? Spinal and rib mobility are key factors for breathing, and given that your first pair of ribs is attached between your last cervical vertebra (the one on the base of your neck that sticks out a bit for most of us) and the first thoracic vertebra, any restriction we have in this area reduces the mobility of this first (very small) pair of ribs- with consequences for the entire ribcage. Self-massage, which we often do intuitively in this area, can help but please make sure to get your neck checked by a professional if stiffness or pain persists. Forced breathing patterns are hard to undo and are often a consequence of excessive tension in the surrounding structures! . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #ribs #ribcage #mobility #bones #cartillage #muscles #skeleton #neck #stiff #cervical #spine #pain #tension #stretch #vertebrae
BENEFICIOS EN JUST BREATHE Después de una sesión en Just Breathe se logra: -Relajación mental, corporal, emocional.. -Presencia -Otro estado de ánimo, que empodera ¿Te apuntas?  Porque Respirar, Inspira! Aprende a respirar con Just Breathe! --- BENEFITS IN JUST BREATHE After a session in Just Breathe is achieved: -Relaxing mental, corporal, emotional .. -Presence -Other mood, that empowers  You sign up?  Because to breathe, Inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #body #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #share #connections
Do─čru nefesi ö─črenmek, hayat─▒na geçirmek,bütünsel sa─čl─▒─ča kavu┼čmak, de─či┼čim ve dönü┼čümü sa─člamak, ya┼čam kalitenizi artt─▒rmak için "Nefesinle Yarat Atölyesi" 16-17 ocakta ─░zmir Global New Away Akademide ba┼čl─▒yor.  #yeldaçetiner #izmir #istanbul #ki┼čiselgeli┼čim #profesyonelnefese─čitmeni #do─črunefes#do─čalnefes #holistiknefeskoçlu─ču #koçluke─čitimi #nefeskoçlu─čue─čitimi  #e─čitim #nefesteknikleri #etkinlik #training #nefesterapisi #breathingcoach #profesyonelkoç #izmiretkinlik #sa─čl─▒kl─▒ya┼čam #de─či┼čim #teachertraining #mindfulness  #yoga #dönü┼čüm #fark─▒ndal─▒k #pilates#nefesinleyarat #coaching#nefesatölyesi
Our voice is an important part of our respiratory mechanism. It can never be addressed without considering the balance of pressure surrounding it and without taking into account how the entirety of our body is organized. Many singers are lucky and their exhale is naturally well-coordinated, giving them more ease to advance vocally. Some people however need to go on a journey of putting the many pieces together that constitute the puzzle of a musical exhale. It is my firm belief that EVERYONE* can learn how to exhale in a more stable and balanced way and that this is a huge game-changer for singers struggling with a myriad of vocal issues. It is my greatest pleasure to share this journey with those who trust me and my greatest joy to experience when exhales become voice again. . . . *except of course when there's an unsurmountable physical or other issue. #singer #sing #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #functionalanatomy #efficiency #muscles #anatomy #exhale #diaphragm #ribcage #mobility #learn #lovemyjob­čĺĽ #voice #journey #sing #vocal #expressyourself #breath
JUST BREATHE TEL AVIV Sesión de Respiración en ISRAEL EXPORT INSTITUTE  Si quieres proveer a tu equipo de su máximo potencial, contáctanos @justbreathebarcelona  En Just Breathe conseguimos: -Calmar Mente (libera el estrés) -Balance emocional (mejora el rendimiento) -Aumento de vitalidad y creatividad (máximo potencial)  Porque Respirar, Inspira! Aprende a respirar con Just Breathe! --- JUST BREATHE TEL AVIV Breathing session in ISRAEL EXPORT INSTITUTE.  If you want to provide your team with its maximum potential, contact us @justbreathebarcelona  In Just Breathe we get: -Mental Calm (relieves stress) -Emotional balance (improves efficiency) -Increase in vitality and creativity (Maximum potential)  Because to breathe, Inspires! Learn how to breathe with Just Breathe!  Thank you so much @orbarak_ and @alonshahak ÔŁĄ´ŞĆ #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #business #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #company #connections
Emotions and subconscious... . Emotions like fear and anxiety are on our subconscious mode... That’s why we don’t have any conscious when they come, and we can’t control using our consciousness, we have to drive deeper... Driving into subconscious we are able to understand the roots of our feelings... Emotions must be trained as your mind and your body... Pranayama is an ancestor technique to reach our subconscious... I teach more than 100 different kinds of pranayamas with more than 500 variations, each one accessing the subconscious in a very specific way... Those combinations have the power to alter the way how you think and how you react to reality... Those breathing codes are able to tune our body, mind, energy and emotions, creating the optimal frequency for a sharper focus without our emotions eclipsing the reality... Understanding those codes we create a state of “mindfulness“... The idea is not to control anything but understand how to master our body, mind, energy and emotions through pranayama’s techniques... . #breathe #mindfulness #stateofmind #consciousness #awareness #mindset #pranayama #meditation #intuition #yoga #surf #surftraining #breathingcoach #nasalbreathing  #rktraininghawaii  Aloha ­čĄÖ
Do─čru nefesi ö─črenmek, hayat─▒na geçirmek,bütünsel sa─čl─▒─ča kavu┼čmak, de─či┼čim ve dönü┼čümü sa─člamak, ya┼čam kalitenizi artt─▒rmak için "Nefesinle Yarat Atölyesi" 16-17 ocakta ─░zmir Global New Away Akademide ba┼čl─▒yor.  #yeldaçetiner #izmir #istanbul #ki┼čiselgeli┼čim #profesyonelnefese─čitmeni #do─črunefes#do─čalnefes #holistiknefeskoçlu─ču #koçluke─čitimi #nefeskoçlu─čue─čitimi  #e─čitim #nefesteknikleri #etkinlik #training #nefesterapisi #breathingcoach #profesyonelkoç #izmiretkinlik #sa─čl─▒kl─▒ya┼čam #de─či┼čim #teachertraining #mindfulness  #yoga #dönü┼čüm #fark─▒ndal─▒k #pilates#nefesinleyarat #coaching#nefesatölyesi
This was the most challenging year of my life... So many personal battles that i had to go through to be where i’m... We are exactly where we deserve to be, we are responsible for everything that happens on our life... Adaptability means wisdom... No matter how though is your day you still can choose to smile to everyone... Being humble is the only way to learn... Being grateful is the only way to be happy... I’m very grateful for every challenges that i had this year, driving me to the best moments i’ve ever experienced in life... I Wish everyone an amazing new year, full of challenges, opportunities to learn, moments to be grateful, friendship, love, wisdom and gratitude.  I hope we all can live fully conscious on the present moment enjoying every breath of life... Love you all no matter how far we are... . @fred_pompermayer @kazumasurfboards @trevorsvencarlson @canaloff @aandreportugal @kurtischongkee  #breathe #mindset #mindfulness #stateofmind #consciousness #meditation #intuition #yoga #surf #surftraining #breathingcoach #pranayama #nasalbreathing #grateful  #rktraininghawaii  Aloha ­čĄÖ
Manyetik Nefes; vücudumuzun ve her bir organ─▒m─▒z─▒n yayd─▒─č─▒ enerji alan─▒nda olu┼čan negatifli─či, pozitif yani art─▒ kutupluluk ile dengeleyerek Dünya üzerinde en yüksek titre┼čime sahip ‘NEFES’ ile isteklerimize, sa─čl─▒─č─▒m─▒za ve ruhsal tekamülümüze ula┼čma yollar─▒ndan biridir.  Manyetik Nefes terapisi; ki┼činin fiziksel bedeni, zihnin bedeni yani bilinçalt─▒ ve enerji bedeninde nefesin yüksek frekans─▒yla çal─▒┼čma yapmaya olanak tan─▒yan yenilikçi bir nefes tekni─či çal─▒┼čmas─▒d─▒r.  Manyetik Nefes terapisi; ki┼činin nefes alma kapasitesini artt─▒r─▒rken, theta seviyesinde dan─▒┼čan─▒n bilinçalt─▒nda çal─▒┼čma yap─▒p, manyetizma enerjisini kullanarak enerji bedenini ┼čifaland─▒r─▒r.  Manyetik Nefes Terapisi sayesinde; • Fiziksel rahats─▒zl─▒klar ┼čifalan─▒r. • Bilinçalt─▒ negatif inanç kal─▒plar─▒ temizlenir. • Enerji seviyemiz artar. • Ki┼čisel fark─▒ndal─▒k geli┼čtirilir. • Yorgunluk ve strese ba─čl─▒ rahats─▒zl─▒klar giderilir. • Korku ve endi┼čelerin, güven eksikliklerinin ve duygusal travmalar─▒n dönü┼čümü sa─član─▒r. • Hormonlar aktive edilir ve dengelenir. • Bolluk ve bereket bilinci olu┼čturulur. • Fiziksel, zihinsel ve enerji bedeninde detoks yap─▒l─▒r. • Duyular d─▒┼č─▒ alg─▒ aç─▒larak farkl─▒ bilinç halleri deneyimlenir.
FELIZ AÑO NUEVO 2019 La Respiración es la experiencia de vivir en el aquí y en el ahora. Es amar lo que es. Con ese cocktail de  emociones y pensamientos, que nos proporcionan el mejor de los aprendizajes, LA VIDA!  Gracias por todo lo aprendido en este extraordinario 2018, y seguimos RESPIRANDO hacia el 2019.  Porque Respirar, Inspira! Aprende a respirar con Just Breathe! --- HAPPY NEW YEAR 2019 Breathing is the experience of living in the here and now. It is loving what it is. With that cocktail of emotions and thoughts, which provide us with the best of learning, LIFE!  Thanks for everything learned in this extraordinary 2018, and we continue BREATHING through 2019.  Because to Breathe, Inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #happynewyear2019 #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #share #connections
They say the truth is in the little things... Well, I will have quite some time to reflect on this today while ironing (feels like a year's load of laundry but it's only a week's ­čĄú)! You can't change the past but every day is a new chance to influence your future. Let's see what decisions need to be taken in 2019 ­čśŐ . . . #breathing #monday #thoughts #breathingcoach #ironing #household #chores #lookahead #timetoreflect #timetothink #today #future #past #unusual #laundryday #family #voice #lastmonday
Had a great time talking with the guys at The Good Athlete Project. Thanks for having me on @coach4kindness ­čĹŐÔŁĄ´ŞĆ! . In this audio clip, we’re discussing my work on breathing mechanics with rehabbing athletes. Regardless of injury type, the downtime during rehab presents a great opportunity for me to help athletes train their breathing as a functional movement pattern to create an even more stable foundation to not only rehab their injury but enhance their overall durability and performance going forward. . To hear the whole podcast, check out the link in my story or go to the press page on my website www.mobilitymaker.com/press and scroll down to the podcast & radio section to find the link.
¿ALGUNA VEZ HAS HECHO TRABAJO ENERGÉTICO? Todos los que lo hemos hecho, sabemos que se ha de hacer con una respiración sin pausas. Es decir sólo nariz, o sólo boca. ¿Por qué no hacerlo también cuando hacemos deporte, y por supuesto, también en nuestra vida cotidiana? Conseguirás: -Más vitalidad -Cuidado corporal -Calma mental (focalización) -Balance emocional  Porque respirar, inspira! Aprende a respirar con Just Breathe! With @orbarak_ --- HAVE YOU EVER DONE ENERGETIC WORK? All of us who have done it, know that it has to be done with a breath without pauses. That is to say only nose, or only mouth. Why not do it also when we play sports, and of course, also in our daily lives? You will get: -More vitality -Body care -Mental calm (focusing) -Emotional balance  Because to breathe, inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #respira #inspiration #body #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #share #vitality
The last shoutout of the year goes to @swim_box ­čśŐ Dominic and I have had many good talks about breathing and specific breathing for swimmers this year and I am soglad about our exchange of knowledge and opinions. I also learned sooo much about swimming technique watching their videos and have definitely improved my swimming technique just because of that. Thank you for great content and I can't wait to continue our collaboration and hopefully meet in person in 2019 ­čśŐ . . . #breathing #athletes #swim #swimbox #swimmer #shoutout #sunday #deserved #trainer #coach #breathingcoordination #mdhbreathingcoordination #breathe #optimal #functionalanatomy #movement #breathingcoach #efficiency
No importa cuál sea tu historia, tus orígenes...lo que importa es que siempre somos personas quienes lo vivimos, lo sentimos, y muchas veces lo sufrimos. El respeto, la comprensión, el apoyo entre nosotros, es el abrazo que necesitamos para que el aprendizaje aparezca, y el cambio sea una realidad.  Porque respirar, inspira! Aprende a respirar con Just Breathe! (Unsplash pic) --- No matter what your history is, what your origin is ... what really matters is that we are always people who live it, who feel it and many times who suffer it. Respecting, understanding, supporting one another, all of these make the hug that we need for learning, and for making the change real.  Because to breathe, inspires! Learn how to breathe with Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #breathe #balance #breathingexercises #trust #inhale #inspiration #meditacion #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #respira #breathingcoach #naturalbreathing #respiracionnatural #share #connections
Last yoga class of the year. Checked Ôťö Move day preparations on the go and Venezuela trip booked ­čĺâ. I'm feeling hopeful and proud of all I've accomplished this year with the guidance of Spirit and countless earth angels by my side.ÔŁĄ­čÖĆ I'll be taking a short media break to harness my energies as I integrate 2018 and let God show me His plan for 2019.­čĺź­čĺź Happy New Year Darlings­čĺÜ. May you transition with awareness and clarity to a new space of possibilities for your good and that of Humanity. Exhale this passing year and Inhale the one coming...Breathe and love, and do both deeply.  #nofilter #2018gratitude #welcome2019 #newbegings #closingcycles #mediabreak #changes #selfcare #selflove #mindfulliving #adrenalfatigue #adrenalhealth #guthealth #anxietyhelp #sleepbetter #stressrelief #holistichealth #getmoreenergy #realenergy #foodmedicine #orlandoyoga #orlandomeditation #acimorlando #breathe #healingbreath #cbd #breathingcoach #cbdbusinessbuilder #conciousentrepreneur #superfoodlover
Taking a breath away on holiday. Loving my first visit to waiheke island and the summer vibes.  #summerishere #longweekendescape #luckyme #summerloving #manowar #2018 #bringon2019 #bestyearcoming #breathingcoach #joy #auckland #viaductharhbour #thebreatheffect #thebigexhale #life #love
The basics. Seems so simple but can be so complex! Invest in your breathing as well as the other key factors and feel better, promised. . . . Reposted from @regenerativeperformance -  As we move into 2019, it's important to step back and look at the big picture.  Which area of your life so you feel is most deficient?  That's where you should place your emphasis for 2019, and then grow over time throughout the years. Real changes are made over months to years, not weeks.  Please remember that.  #breathing #breathingretreat #voice #voiceup #breathingcoach #breathingcoordination #optimalbreathing #diaphragm
J'espère que vous avez passé un joyeux Noël ­čÄä  Quant à moi toujours en pleine action, je suis attendue pour des  séances de coaching Yoga ­čśŐ Belle journée à tous ! @superdrymerignac ­čśë #igersyoga #igersbordeaux #aquitaineyoga #girondezen #yogannbordeaux #hathayoga #aquayogabordeaux #wateryoga #piscinebouscat #yogadansleau #bordeauxculture #bordeauxtendances #yoga #igersygaa #yoggi  #respiration #breath  #breathingcoach #sportbienetre #yogafit #yogalates #lifestyle #fitnesshealth
Quiéreme cuando menos lo merezca, porque será cuando más lo necesite.  Respirando se encuentran tus propias respuestas. Respirando se encuentra la manera de estar en ti y en el otro también.  Aprende a Respirar con Just Breathe! --- Love me when I least deserve it, because it will be when I need it the most.  Breathing you will find your own answers. Breathing is the way to be in you and in the other as well.  Learn how to Breathe with Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathingexercises #trust #inhale #inspiration #meditacion #breathingtechniques #breathin #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #share #connections #love
For all of you singers and athletes out there: know your anatomy. Of course that doesn't mean that you need to know every single bone, muscle, nerve and ligament. But it is VITAL to your independence in yourfield to at least know where the structures you need for your activity are situated in your body and how they function on a basic level. Let's take the diaphragm: how many times have I asked WHERE it is and gotten imprecise or completely wrong answers, even from athletic coaches or singing teachers. Just open an anatomy book (one that is used by medical professionals) and read about its position and function. This can thrn lead to further questions as to WHY your teacher/coach wants you to do certain exercises. And thus a great starting point to finding more independence and knowledge based on facts, not unreflected imagery. . . . #singer #opera #classical #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #functionalanatomy #efficiency #muscles #anatomy #exhale #diaphragm #singers #athlete #inhale #mechanics #breathing #knowledge #voice #voiceup #performance #breathebetter #knowyourbody #learn
There's only one more active spot available for this very special masterclass in Hamburg ­čśŐ there might also be the possibility for separate @mdh_breathing_coordination sessions with me beside the official masterclass, please contact me if you are interested in either ­čśü . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #lovemyjob #sing #classical #opera #singer #operasinger #soprano #mezzo #tenor #alto #baritone #bass #stimme #oper #sänger #atem
FELIZ NAVIDAD Con esta linda canción, y en especial en esta versión (mi favorita). De una de las más bonitas y románticas películas de la historia del cine #loveactually. Os deseo a todos una Feliz Navidad. Que el amor, el compartir, el explorar y el aprender nos invadan a todos esta Navidad. Just Breathe! --- MERRY CHRISTMAS With this beautiful song, and especially in this version (my favorite). From one of the most beautiful and romantic movies in the history of cinema #loveactually. I wish you all a Merry Christmas. May love, sharing, exploring and learning invade us all this Christmas, to make us HAPPY. Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #inspiracion #mindset #dormir #balance #breathe #trust #inhale #inspiration #meditacion #breathingtechniques #lovingmyself #aquiyahora #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #feliznavidad #merrychristmas2018 #connections
TEL AVIV and BARCELONA CO-CREATION Get your maximum physical, mental and energetic potential, by Breathing well. We are waiting for you this Saturday at FIT TLV STUDIO, Tel Aviv (Israel). To share two hours of happiness. With @orbarak_ Reservations in advance at http://hey.pbme.co/V4GNLr  Because to breathe, Inspires! Learn how to breathe with Just Breathe! --- TEL AVIV  y BARCELONA CO-CREACIÓN Consigue tu máximo potencial físico, mental y energético, a través de la Respiración. Te esperamos este sábado en FIT TLV STUDIO, Tel Aviv (Israel). l). Para compartir dos horas de felicidad.  Reservas por adelantado en http://hey.pbme.co/V4GNLr  Porque respirar, Inspira! Aprende a respirar con Just Breathe!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #yoga #confidence #mindset #body #balance #breathingexercises #trust #inhale #inspiration #meditacion #breathingtechniques #breathin #hereandnow #awareness #bepresentnow #letitgo #breathing #solorespira #breathingcoach #naturalbreathing #respiracionnatural #share #connections #aerobicclass
Yuvama dönü┼č zaman─▒ÔŁĄ´ŞĆ Kalbim ┼×ükran duygular─▒yla Co┼čkuyla sevgiyle dolu ÔŁĄ´ŞĆ Sevgili k─▒z─▒m , ─░zmit ve ─░stanbuldaki dostlar─▒m, E─čitim yapt─▒─č─▒m ─░sis Mu Akademi Ailesine,  Nefes Yoluna ç─▒kan sevgili ö─črencilerime ve Yaradana ┼×ükran ve sevgilerimle ÔŁĄ´ŞĆ Mucize benim ­čśŹ­čÖĆ #profesyonelkoç #profesyonelnefese─čitmeni #yeldaçetiner #breathelove #breathingcoach
9 pics are not enough... So there might be more of those coming! Thank you to all of you wonderful people out there making 2018 so special for me personally and for the Voice up Institute! . . . #breathing #mdhbreathingcoordination #functionalanatomy #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #lovemyjob #thankyou #2018bestnine #2018
Last day of work before the holidays and a big one for my own breathing coordination ­čśé­čśé­čśé Organizing and running events is not my favourite part of being a vocal coach, but my students just overwhelm me with their talent, generosity every time... and with the grace that they overcome their fears and personal limitations. I am very grateful that I can do what I love and be a part of their vocal path ÔŁĄ´ŞĆ And now happy holidays everyone, wherever you are! . . . #singer #vocalcoach #breathingcoach #breathingcoordination #voice #voiceup #sing #concert #showcase #talent #lovemyjob
Yorgunlu─čun mükafat─▒ gülen yüzler mutlu kalpler ÔŁĄ´ŞĆ Antik Iran da y─▒l─▒n en uzun gecesi olan bu gece "do─čum" anlam─▒na gelen " Yelda "olarak an─▒l─▒rm─▒┼č.Bu gecenin ard─▒ndan günlerin uzayacak olmas─▒ ne┼čeyle kutlan─▒rm─▒┼č.Insanlar sabaha kadar ayakta kal─▒p birbirlerini ziyaret ederlermi┼č.Bu gelenek hala sürüyor.Içimizde ve d─▒┼č─▒m─▒zda bar─▒┼č─▒n, huzurun bir avazda tezahür etti─či ve giderek dahada büyüdü─čü yelda kutlu mutlu olsun.ÔŁĄ´ŞĆ #happyyalda #shabeyalda #shabechelleh  #yeldaçetiner #istanbul #ki┼čiselgeli┼čim #profesyonelnefese─čitmeni  #holistiknefeskoçlu─ču #koçluke─čitimi #nefeskoçlu─čue─čitimi  #e─čitim #nefesteknikleri #etkinlik #training #nefesterapisi #breathingcoach #profesyonelkoç #istanbuletkinlik #sa─čl─▒kl─▒ya┼čam #de─či┼čim #teachertraining #mindfulness #yoga #dönü┼čüm #fark─▒ndal─▒k #pilates #coaching #uluslararas─▒sertifika #koçluk #istanbuletkinlik
@Regrann from @voiceup_institute - Como eu disse antes, acontece com frequência que as pessoas me perguntam "por que eu deveria fazer um esforço para respirar mais eficientemente", "por que eu deveria investir tempo, energia e dinheiro em respirar de forma ideal", "eu respiro perfeitamente de qualquer maneira "... Aqui estão algumas respostas: - um diafragma saudável ajudará a estimular seu coração acima e a digestão abaixo - A respiração é o principal fator na gestão do estresse - a sua voz faz parte do seu mecanismo de respiração, se você quiser usá-la otimamente você precisará de uma coordenação de respiração balanceada - se o seu padrão de respiração é ineficiente quando você está em repouso, isso vai sair exponencialmente em níveis mais altos de atividade ----------------- A lista pode continuar ... Então, na verdade, a pergunta deveria ser "por que eu não deveria aprender a respirar com mais eficiência?" Respirar é a base de todo o resto, o denominador comum de toda atividade. Faça com que a respiração eficiente seja sua prioridade. . . . #breathing #mdhbreathingcoordination #functionalanatomy #movement #ribs #ribcage #mobility #bones #cartillage #muscles #esqueleto #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #exhale #inhale #mecânica #diafragma #prioridades #educação #eficiência #resultado #desempenho #athletes #singers #atividade
LA MUJER QUE NO SABÍA LLORAR de @gaspar.hernandez.b Hacía tiempo que no leía una novela, y la verdad que os recomiendo enormemente esta. Es ágil, fluida y muy interesante. Novela muy bien referenciada, rigurosa, escrita desde la máxima transparencia y honestidad. Una historia que abre nuevas puertas en el sentir y en la comprensión hacia lo diferente, para empatizar con ello.  Además ha sido un placer conocer a Gaspar Hernández, una persona buscadora y al servicio de la sociedad, comprometida en ello desde hace ya mucho tiempo, y haciendo una labor inmejorable en L'Ofici de Viure de Cataluña Radio y TV3. Un plaer, Gaspar! --- THE WOMAN WHO DID NOT KNOW HOW TO CRY by @ gaspar.hernandez.b I had not read a novel for a while, and I really recommend this. It is agile, fluid and very interesting. Novel very well referenced, rigorous, written from the maximum transparency and honesty. A story that opens new doors in feeling and understanding towards what is different, in order to empathize with it. It has also been a pleasure to meet Gaspar Hernández, a person seeking and at the service of society, engaged in it for a long time ago, and doing an unbeatable job in L'Ofici de Viure de Catalunya Radio and TV3. A plesuare, Gaspar!  #justbreathebarcelona #justbreathe #breathework #motivation #stress #respiracion #yoga #honestidad #inspiracion #calma #dormir #balance #emociones #autenticidad #empatia #inspiration #meditacion #ladonaquenosabiaplorar #catalunyaradio #aquiyahora #abretumente #bepresentnow #oficideviure #siente #solorespira #breathingcoach #naturalbreathing #respiracionnatural #compartir #conexiones
From a young age, I was obsessed with Nikola Tesla and deeply inspired by his character. He was a certified genius, and still he boycotted the mainstream and often narrow-minded scientific environment that occupied his life and time ÔÜí . Although Tesla was indeed a scientist, he recognised the profound value in meditation, breathing, religion, and spirituality. In some of his lesser-known works, he even wrote about techniques for increasing what he called “human energy” ­čÖî . . . . . . #nikolatesla #hero #energy #consciousbreathing #breathing #meditation #breathingtechniques #mindfulness #bemindful #breathingapp #breathingexercise  #inspiration #meditating #meditationtime #meditationteacher #meditationroom #meditationpractice #meditationchallenge #breathingspace #breathinglife #breathingtime #keepbreathing #deepbreathing #breathingnumbers  #breathingcoach #breathingformula #formulalifeapp #breathinginnovator
As I have said before, it happens frequently that people ask me "why should I make an effort to breather more efficiently", "why should I invest time, energy and money into breathibg optimally", "I breathe perfectly anyway"... Here are a few answers: - a healthy diaphragm will help stimulate your heart above and digestion below - breathing is THE key factor in stress managment - your voice is part of your breathing mechanism, if you want to use it optimally NO WAY gets you around a balanced breathing coordination - if your breathing pattern is inefficient when you are at rest, this will come out exponnentially at higher activity levels ----------------- The list could go on... So actually, the question should be "why SHOULDN'T I learn to breathe more efficiently?" Breathing is the base of everything else, the common denominator of all activity. Make efficient breathing your priority. . . . #breathing #mdhbreathingcoordination #functionalanatomy #movement #ribs #ribcage #mobility #bones #cartillage #muscles #skeleton #voice #vocalcoach #breathingcoach #breathingcoordination #optimalbreathing #exhale #inhale #mechanics #diaphragm #priorities #education #efficiency #result #performance #athletes #singers #activity
Motivasyonel konu┼čmalar özellikle network tak─▒m üyelerine vizyon misyon hedef belirleme, tak─▒m ruhunu yükseltme, ekibin kayna┼čmas─▒, birlik bilinci ad─▒na son derece pozitif art─▒lar─▒ olan çal─▒┼čmalardan biridir. Ve illa ki kalben yap─▒lan her ┼čey iyi gelir. Beni a─č─▒rlayan sevgili arkada┼č─▒m  Farmasi grup direktörü Deniz Karl─▒o─člu ve tak─▒m üyeleri Dostlar─▒m─▒za te┼čekkürler sevgilerÔŁĄ´ŞĆ #yeldaçetiner #breathingcoach #profesyonelnefese─čitmeni #profesyonelkoç #tvspeaker #motivasyon #motivation #tak─▒mçal─▒┼čmas─▒#vizyon  #misyon #hedef #farmasi #network
MOT─░VASYON  böyle bir ┼čey ­čśŹÇ─▒lg─▒n─▒z çok ç─▒lg─▒n─▒z ­čśŹ  #yeldaçetiner #breathingcoach #profesyonelnefese─čitmeni #profesyonelkoç #tvspeaker #motivasyon #motivation #tak─▒mçal─▒┼čmas─▒

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