Picdeer logo Browse Instagram content with Picdeer

#breakthesilence

Posts tagged as #breakthesilence on Instagram

206.746 Posts

An awareness meeting on adolescent health and Menstural hygiene management programme was conducted at DITO a project office at Howrah with ICDS workers. #breakthesilence #menstrualhealth #menstrualhealthawareness #adolescentes #adolescenthealth #awareness #advocacy #ditoindia #swasti #healthforall
I was not having the best of days until I reflected on altering the approach to what was happening inside of me... happiness can happen twice, it can! . If you are having a bad day too, just look at this picture of me holding a big juicy pineapple, it might help put a smile on 😍💗 _______________________________________________ I begin offering giveaways... Ebook, original restful music, and other of my creative gifts very soon. . . . . . 🍍 . . . . #loveandpower #recklesslove  #pineappleexpress  #badday  #enjoythetrip  #survivalstory #happinessquotes #trustyourself  #selfgrowth  #takecourage  #selfdoubt  #maxim #maximhaim #livesimply #lovegenerously  #caredeeply  #speakkindly  #goodenough #mentalhealthjourney #truestories  #breakthesilence #stillness #meditationpractice #thoughtcatalog #thoughtsandprayers #freedomwriters #innerwisdom #bravestwarriors #lifechallenges  #lifetimes
"Fall in love with souls, not faces." 💜 • I'm know I'm not the only one that stumbles across pictures and artwork that reminds me of my story.  This is one of them.  It reminds me of Sienna. 💜 • • • __________________________ #sienna🌻 #bringsoutthebestineveryone #sheseesyou #fulloflove #heartfeltthoughts #atsatw #yalit #yabooks #selectivemutism #aussiewriters #nianadevine 💜
Know anyone needing support within an abusive relationship?  Excerpts from my book: “I am not sure how much sleep I had in those days as I would go over in my head over and over again, the pros and cons of exiting the marriage.” What would the church say? What would my friends (at this time most of them had not seen or heard from me as they had been systematically cut off somehow) think? I constantly battled with the idea that I had failed…and was a failure if I walked out.  Paperback available on @Lulu as well.  https://www.amazon.co.uk/dp/1791380530 #book #womensday #bookstagram #booklaunch #beautifullyflawed #breakthesilence #pentoprint #domesticabuse #domesticviolence
Know anyone needing support within an abusive relationship?  Excerpts from my book: “I am not sure how much sleep I had in those days as I would go over in my head over and over again, the pros and cons of exiting the marriage.” What would the church say? What would my friends (at this time most of them had not seen or heard from me as they had been systematically cut off somehow) think? I constantly battled with the idea that I had failed…and was a failure if I walked out.  Paperback available on @Lulu as well.  https://www.amazon.co.uk/dp/1791380530 #womensday #bookstagram #book #booklaunch #domesticabuse #domesticviolence #kindle #amazon #amazonas #amazonprime #beautifullyflawed #breakthesilence #pentoprint
Hi Sio, I need your advice, I am in my first year in school. It’s really hard for me to find a guy who would be in a relationship with me and not want sexual intimacy and still give me financial support. Financially I don’t get all that I need from home. People have asked that I start up a business but I still have financial need in school and there is no way to have something extra to start a business. Sio how do you think I can get through school this way.  #spill_it_out_ #spillitout #breakthesilence #sio #siomag #siomar19 #letstalk #sioletstalk #hustlersquare #instablog9ja #bellanaija #socialmediainfluencer #vendorsexposure #jagabanofig
Good Evening Sio, I don’t understand what’s going on around me or maybe it’s just people around me. I really work hard, I do my best to work smart but seems I am just naturally slow at getting things to work. Everyone keeps complaining I am slow, I never get anything right. Despite I always try to learn. Even most of my office works someone always has to put me through just because I want to be sure of what I am doing. It’s so confusing and makes life hard. Sio please help me. I am loosing my mind. Please hide my identity. I have family and friends on here.  #spill_it_out_ #spillitout #breakthesilence #sio #l#siomag #siomar19 #socialmediainfluencer #letstalk #sioletstalk #hustlersquare #instablog9ja #bellanaija #vendorsexposure #jagabanofig
❤️ One of my best and most courageous friends wrote an essay which was accepted by Coffee + Crumbs and published a couple of days ago. I posted about it yesterday on my stories, but honestly, I can’t stop reading it and just had to share here as well, as it continues to move me to tears. I put the link in my bio.❤️ . New moms. Old moms. Expectant moms. Take a pause and read this work. We need to be having more conversations about these issues. 💝 . Postpartum depression is common and serious. I hope Addie’s story will inspire moms experiencing the feelings she describes to seek help and talk about their struggles. To find strength where there is often shame because of, in Addie’s words, “stigmas and judgement - perceived or otherwise.” 💕 . It is not lost on me how extremely fortunate I was not to have experienced PPD after my pregnancies. But also addressed in Addie’s story are the feelings of disappointment in ourselves as moms when things aren’t exactly how we hoped and imagined they would be, when our bodies disappoint us, or when motherhood isn’t meeting our expectations because of a combination of these things and others. I’ve talked about how I sought help from a therapist, directly related to some of these feelings of failure in motherhood. ❤️ . As Addie’s therapist said, “Suffering in silence isn’t doing you any favors.” Let’s collectively support mothers into bringing voices to those moments, these times that are too often filled with silence.
This could not be more true. My shit is different than your shit, so don’t compare the two. We each have different scales we rate the sadness/badness/goodness of trauma or even everyday things. I know it’s hard to NOT compare, but comparison is the root of all evil. ・・・ Another borrowed photo. Love the meaning . . . . . #selfcare #pnwwife #dogmom #warrior #itgetsbetter #cardinalroots #notalone  #awareness #endthestigma #badassery #breakthesilence #beweird #endtheawkward #brave #eupd #capable #youcantoo #thejourneychoseme #letitbe #justbreathe #bpdisbeautiful #thestruggleisreal #keeponkeepinon #borderline  #dbtskills #upperleftliving #addictionwarrior #noshame  #thefaceofmentalillness  @cardinalroots . Repost @healthylifewithgwen .
I've been making more of an effort to get to all sorts of events and happenings around the community regarding mental health and well being.  Trying to get extra good stuff in the brain and under my tool belt to better my journey here, and hopefully in turn help others.  Caught @nathandwallis Understand Your Brain seminar last night, and my mind has been buzzing since!  I'm at a stage where i understand mostly how my brain works where i'm at NOW in life, but didn't really know all that much about the programming it took to get here, and why it worked in the shitty ways it used to.  I have in time learnt to use my FRONTAL CORTEX, my "get your shit together brain". The rational, calm brain drive that reacts with logic rather than emotion to all aspects of all things. Wallis smashes that nail in reaaal deep and this brain house i've built myself is so fucking rock solid! .  There was so much more to it, SO flippin interesting! I could talk about it all day!  Whether you have kids, plan on having them, or even if you just have a brain, check this guy out on the web, your brain and future badass little humans won't regret it!  X
💜
I know not everyone is a fan of my struggle posts, but this is my life.  I hate waking up from dreams where my dad is alive because I instantly realize it was all a dream. I woke up with the song “Your Song” by Elton John playing in my head, which has great significant meaning to me. My dad was definitely here tonight. I miss him so much I can’t fucking take it. I love you so much dad💔😢 🦋 And you can tell everybody that this is your song It might sound quite simple but Now that it’s done I hope you don’t mind I hope you don’t mind  That I put down in words How wonderful life is when you’re in the world #depressionawareness #depression #bipolar  #suicideprevention #suicideawareness #survivor #ptsd #yourstoryisntoveryet #justsurvivesomehow #jss #mentalhealthawareness #mentalillness #mentalillnessawareness #illnevergetoveryou #illneverbethesame #suicideloss #imissmydad #suicidesurvivor #breakthesilence #stopthestigma #istillmissyou #yourlifematters #tosomeoneyouaretheworld
You can’t go over your problem, you can’t go around your problem; you will need to go through it. This means that you will have to face and in many cases relive the issues that you have suppressed for so long. . . . The only way to the other side is through. It’s through the work, through the feeling, through the emotion. It’s through the expansion and transformation. The things that confront and challenge us time and time again. . . . Despite your emotional wounds, the hurt will pass and the scars will eventually heal. To relive the pain reinforces the experience because you cling to the emotions instead of processing them. As time moves on so does the emotional strain, yet you needn’t clutch to your pain story. You can suffer or let go of what no longer serves you. Many people mask their pain by avoiding it. They rather forget the hurt which only reinforces it. . . . It is stored, and for that reason, it is not forgotten. Contribute to your remembering and your work. Step by step, with support, compassion, and strength . . . There are many people that don’t confront their past and continue to try to go around or over their problems. They cannot, and they end up frustrated with the world and those around them. But it doesn’t have to be this way. Your responsibility is not to judge yourself, but to reconcile the pain and integrate it into your experience toward oneness. . . . Noggin Notes App is FREE and is for YOU! 💃🕺 Start your inner pursuit of meaning and keep track of your day with your Noggin Notes journal ✏️ by downloading on your Apple Store and Android App Stores. You can also check out www.nogginnotes.com. 📱 . . . #wellnesswednesday  #momlife #spiritual #yoga #authenticity #happiness #wellbeing #pain #depressionsucks #breakthesilence #married #london #awakening  #mentalhealth #uk #couples #southafrica #mindsetreset #nogginnotes #garyvee #podcaster #love #life #relationship #goals #selflove #selfcare #mindfulness #family
It’s amazing how God listens to us even when we aren’t in prayer or plea. In the midst of my tears over the silence of another, God put this song on the radio - in the middle of another song playing - and the words are a true testament that he was hearing my tears without my pleas. Our God is good and he is always there to comfort and hold you in your brokenness.
This made me giggle because that girl struggling is definitely me! Repost @yogapractice ・・・ @scarletadrianne  shows the difference between a beginning or distracted yogi + an experienced, present yogi 😂 . . . #selfcare #pnwwife #dogmom #warrior #itgetsbetter #cardinalroots #notalone  #awareness #endthestigma #badassery #breakthesilence #beweird #endtheawkward #brave #eupd #capable #youcantoo #thejourneychoseme #letitbe #justbreathe #bpdisbeautiful #thestruggleisreal #keeponkeepinon #borderline  #dbtskills #upperleftliving #addictionwarrior #noshame  #thefaceofmentalillness  @cardinalroots
so what I like doing when looking at dope kits from this angle is imagining I'm playing on them. now's your turn see if you can follow and picture what I'm hitting!  DIFFICULTY LEVEL-EASY #drummingforgod #breakthesilence
•• M A S C O T A S •• Y La Violencia Doméstica #advocate #idaho ——————————————————————— El maltrato animal es una bandera roja y un indicador de violencia doméstica. Puede ser un signo temprano de abuso violento continuo o futuro. Muchas veces, los abusadores pueden amenazar o realmente dañar a las mascotas como una herramienta para lastimar a las víctimas, obtener poder y control, y obligar a las víctimas a quedarse.  El 52% de las víctimas en refugios dejan a sus mascotas con su abusador. Hasta el 48% de las víctimas de violencia doméstica no pueden escapar de sus abusadores porque les preocupa lo que les pasará a sus mascotas cuando se vayan. El 71% de las mujeres dueñas de mascotas que ingresan a los refugios para mujeres informaron que su agresor había herido, mutilado, matado o amenazado con abusar de las mascotas familiares por venganza o para controlar psicológicamente a las víctimas. —————————————————————— #lifestyle #family #loveshouldnthurt #enddv #byui #dvfacts #dancing #entrepreneur #fall #design #wellness #marketing #friends #idaho #timesup #metoo #idaho #health #breakthesilence #idaho #graphicdesign #healthy #pets #dogs #cats #marzo
•• P E T S •• And Domestic Violence  #advocate #idaho ——————————————————————— Animal abuse is a red flag and indicator of domestic violence. It may be an early sign of continued or future violent abuse. Many times, abusers may threaten or actually harm pets as a tool to hurt victims, gain power & control, and force victims to stay.  52% of victims in shelters leave their pets with their abuser.  Up to 48% of domestic violence victims are unable to escape their abusers because they are concerned about what will happen to their pets when they leave. 71% of pet-owning women entering women's shelters reported that their batterer had injured, maimed, killed, or threatened family pets for revenge or to psychologically control victims. —————————————————————— #lifestyle #family #loveshouldnthurt #december #enddv #byui #dvfacts #dancing #entrepreneur #fall #design #wellness #marketing #friends #idaho #timesup #metoo #idaho #health #breakthesilence #idaho #graphicdesign #healthy #pets #dogs #cats #march
We can no longer out the issue of mental health on the back-burner! No longer save it for another day! No longer say that we will get to it before it is too late, because it is already too late, to wait... Too Late To Wait is a mental health organization, aimed at providing a growth of acceptance and understanding for those affected by mental illness, through education, advocacy, and discussion.  #toolatetowait #educateadvocategrow #breakthesilence
When he loved me it was unbelievable. When he hurt me it was unbearable. It was emotional overload in two very different ways. On Thursday he was caressing me, telling me I was the most beautiful woman he had ever been with, that I was the most deserving of everything good.. and on Saturday I was a “nagging bitch” that evidently needed to be put in my place with a swift push. His shifts were extreme and my trauma bond was still and in place. The spell.. the trauma bond he created manifested inside of me. I was held hostage by the very thoughts that he loved me and that the violent and non remorseful parts of him were just normal... I got used to being mistreated that I accepted it. I hated it but I endured it for the small bouts of love I received. When his love appeared it was the highlight of my day. I survived on hopes his loving ways would stay. But they never lasted longer than a day at a time. He was a chameleon and changed when he felt he needed to. His ups and downs became the “steady.” The emotional manipulation was heavy and I can only compare it to a spell. I was his. But he was not mine. 💔 #noconscience #themask #noremorse #psychopath #sociopath #narcissist #manipulation #lovefraud #love #fakelove #decepcion #toxicrelationships #iputaspellonyou #mystory #abuse #awareness #stockholmsyndrome #traumabonding #psychologicalabuse #womenempowerment #survivors #speakup #breakthesilence #breakthecycle #sicklove #whenloveisalie #breakthespell #spellbound
Day 161 of 365 days of positivity. Be someone’s spark. Be what ignites the fire inside somebody. ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ As many of my friends, family and work friends will know, I came face to face tragically with the impact of mental illness and depression in May of last year.  I chose not to be angry at this chap for his actions that day. I wanted to try and understand and to try and prevent other people feeling so hopeless and alone.  So since then, I’ve been determined to get people talking about mental health, to break the taboo and let people know #iwillbethere  I plan to post positivity about mental health every day for a year to ensure we’re always talking about it and always there for each other.  Feel free to share my messages and please try to always stay positive. I know words are easy but I promise you, you’re important, you matter and you can get there.  https://www.justgiving.com/fundraising/martin-angell-i-will-be-there  #marts365daysofpositivity #mentalhealthawareness #mentalhealth #mentalhealthuk #breakthetaboo #breakthesilence #endthestigma #endthestigmaofmentalhealth #iwillbethere #samaritans #suicideawareness #suicideprevention #martsmessage #martsmentalhealthmessage #mensmentalhealth #itsoktocry #itsoktotalk #positivity #newyorkstateofmind
The tiny human is participating in #cardboardkidssa  This is a child abuse prevention campaign to raise awareness and encourage kids to break silence.  We love kids.  They are our favorite people so we support him and this campaign.  Trooper loves it so much that he wanted to get in the pics! #trooperthedog #raiseawareness #endthecycle #breakthesilence
goodbye to winter, my first season without Avery. 🌺🌸🌷🌸🌺🌸🌷🌸🌺🌸🌷 not a day goes by that isn’t full of thoughts of him but my blessings are new each morning and each one is a gift. 🌺🌸
BLACK KINGS: Tonight before you speak, act, or do anything: Pause. Take a moment and ask yourself: Who am I feeding in this moment? my soul or my ego-wounded self.  ___________ Have you shared TherapyForBlackMen.org with a Black King in your life? 🤴🏿 If you are a Therapist, please consider joining the TherapyForBlackMen movement by becoming a listed therapist on our directory.  www.therapyforblackmen.org  #therapyforblackmen  #traumaresolution  #generationalhealing  #canwetalk #breakthesilence #breakthecycle  #blacktherapist  #blackmen #blackmentalhealth  #selfawareness #knockoutthestigma #blackmaletherapist  #emotionalhealing #blackmentalhealthmatters #blackmentalwellness #blackmenhealing #mentalwellbeing #blackkingsneedtherapytoo #relationshipgoals #healthyrelationships #blackmenhaveemotionstoo #selflove #healing #redflags #love #healingtools #mindbodysoul #selfworth #innerhealing
Join us on Fb in  Mental Health & Invisible Illness Support Room  #mentalhealth #mentalillness #chronicpain #invisibleillness #depression #anxiety #cancer #bipolar #fibromyalgia #support #breakthesilence
#family #soapfamily #proud #hollyoaks #bestsoap #breakthesilence #rtsawards @hollyoaksofficial @royaltelevisionsociety @ijazrana_ @racheladedeji @sarahjaynedunn @mrkieronrichardson @chezlysette @aedanduckworthhh 👏🏻👏🏻🙌🏻🙌🏻
My coworker is hosting the first 5k walk/race in Tampa Bay benefiting mental health awareness! All proceeds from the race will go to our local not for profit community health service center, the National Alliance on Mental Illness (NAMI). Check it out! www.RunningToChangeMinds.com #mentalhealthawarenessmonth #breakthesilence #5k #runningtochangeminds #tampabay #mentalhealth #stigmafree @namicommunicate #nami #whenintampa #wakelyconsulting #run #walk #support
"Our daughter can’t be replaced and she will always hold a special place in our hearts and our lives." New blog post up, shared by a fellow grieving mama in Jamaica. Thanks for sharing your story Tracy. I'm so honoured you trusted me with your story to share with others 💙💖 #breakthesilence #pregnancyandinfantloss
😭😭😭 there faces I’m So Flipping Proud 😭😭 #hollyoaks @hollyoaksofficial @ijazrana_ @racheladedeji @aedanduckworthhh @chezlysette @mrkieronrichardson And @sarahjaynedunn Hiding somewhere?? 😭😭😩😩 #rtsawards #bestsoap #breakthesilence
SO FLIPPING PROUD 😭😭 @royaltelevisionsociety @adam.j.woodward @gary.lucy @aedanduckworthhh @_jacob.roberts 😭😭🙌🏻🙌🏻 @hollyoaksofficial #winner #mostdeserving #breakthesilence #bestsoap #hollyoaks #rtsawards
PAVE USD inspires me everyday. Recently PAVE has installed The Clothesline Project creates awareness that many people in our community experience some sort of violence, and there is help and support out there. Head over to the I.D. Week’s Library to check out the project. #breakthesilence #shatterthesilenceofsexualviolence  #nomore  @usouthdakota @pave_usd_
Hello Instagram family. Hope your having a joyful Tuesday. Please know it is imperative we all talk about suicide to those around us. I am forever grateful to all the help I had with my son and with friends I could be honest with. It is taking me little  longer than I thought to get back to my normal schedule. No, not because of my son, but I am reevaluating my life, people, situations and circumstances. . Joyful blessings . Positive radio to help promote a healthy mind, body and spirit through mental health awareness. Listen in on Sunday, Tuesday and Thursday at 8pm PST, 11PM CST & 12PM EST. 1-646 787-8479 is call in number ... #rollingwiththediva #mentalhealthawareness #radio #spotify #elationsradio #iheartradio #mind #spiritually #radiointerview #radiopodcast #mentalhealth  #bodyimage, #selfcare ,#selfworth  #depression #strongwomen #anxietyawareness,#trust #breakthesilence,#healing ,#ptsd,#mentalillness, #selfesteem  #motivatedafter50 ,#KeepTalkingMH, ##advocateforyourself, #psychiatry  #bethedifference, #faithingod, #god
Recently I’ve been talking about how I came to make the decision to use donor eggs. I realised that the biggest step-change in my decision-making happened when I asked myself a simple question – WHAT DOES IT MEAN TO BE A MUM? That’s where the name ‘Defining Mum’ evolved from; it’s become the foundation behind everything I am trying to do – to show a positive reality of life as a DEIVF Mum, whilst trying to empower and support those in a similar position that I was once in. 💛  I write this post to provoke some thoughts in your mind but most of all to give you HOPE. Here are just a few of my learnings as I have defined what it has meant to me being a Mum to Mila, Eska and Lena. . . 💛 They have been with me, part of me, since day one (well day 5 as an embryo but you know what I mean). Quite simply they are the most important humans in my life and, as their Mum, I know that I am the most important person in their life. 💛I get to do the every-day things - be by their side at 1/2/3am when they need their Mummy (a regular occurrence 😴!), comfort them when they are poorly or upset, make 3 breakfasts each morning, dress and bath them daily and (exhaustedly but happily) put them to bed every evening. The mundane tasks are the ones I craved and just tonight, after having been in Mila’s room for an hour trying to get her to sleep, I realised that these times are so precious - why not just stay a few more minutes for another cuddle and extra kisses?! 💛 I have total responsibility for the lives of these three girls – which, as daunting as it has been at times, has required complete sacrifice and selflessness. As their most trusted person I am there to support them through whatever life throws at them, shape their views and nurture their personalities. I hope to be a positive role model to them whilst being there to witness and cheer on every single milestone that they experience. 💛I’m so grateful that we are able to make precious memories
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Progress report.. I am now qualified in... Level 2 of understanding advocacy!! 😊😊😊. . I'm proud as punch with this❤️ .  Not to be a nactive Ann but this has be a struggle for me as I think I took on far to much than I can handle, course work (that I have not started) missing out on my learning support and keeping the up keep of the house. 🤯 So now for the next good few weeks I'm going to be turning more of my attention onto my studys, I can't let the foot of the pedal now. . So guy's just take note with whats going on around you. #realandraw #mentalhealth #progress
Love seeing happy customers post selfies in @vvvroyalty_apparel tees!! Shared my story and purpose behind my brand with this beautiful soul! I love doing events because I get to speak one on with people in person and it just feels amazing!! Grab your own Wake, Pray, and Slay the Day tee, long sleeve, and soon tank tops on the website. Link in bio . . . . .  #mgcantstopme #mentalhealth #mentalhealthawareness #yourstoryisntoveryet #breakthesilence #ptsd #invisibleillness #spoonie #chingona #momlife #latina #latinx #selfcare #selflove #positivevibes #inspiration #blessingindisguise #onlythestrongsurvive #shopmycloset #chasingdreams #changingtheworld #unstoppable #spooniemermaid #weallgrow #aspiretoinspire #catchmeinroyalty #ootd #springfashion #summerfashion #springlook
Words can fail.  Words can be enveloped in colorful excitement; or dark disappointment.  Life can feel that way too.  One minute it can be one the most exciting and hopeful moments you’ve experienced; and the next life-shatteringly paralyzing.  That’s been my month.  Four weeks ago, I was glowing with the excitement of pregnancy. Three weeks ago, I was mourning the loss of our child. Now, I’m still grieving. Still processing.  Miscarriage. It’s a simple word. It’s a painful experience.  The day after I found out I was pregnant we did an exercise of creating a lament to God in a meeting; A prayer that reflected a fear or hope we wanted to turn over to God. Mine was this: “God, You are sovereign, The life of our baby, Terrified You won’t be good or faithful, For Joseph and I to begin a family,  The life of our baby, Is in Your compassionate hands, God, You are sovereign, Your plan is greater than mine,  In your compassionate hands, The life of our baby, Your plan is greater than mine, God, You are sovereign.” And as excitement around my pregnancy engulfed me, this prayer kept my fear at bay.  As my hopes and dreams withered away with disappointment and sadness grew in the dust, God comforted me again with this prayer.  And as I grieve the temporal moments of holding my child, seeing the color of their eyes, or hearing their laugh; I rejoice in God’s goodness over their eternity secure in His compassionate embrace.  My baby is loved. My baby is irreplaceable. My baby was always God’s.  This necklace Is with one of October’s birthstones. I wanted something tangible to remind me of God’s grace and that my baby made an impact even for a short moment on Earth.  #yourenotalone #miscarriage #ttc #breakthesilence #closure
Happy International Day of Happiness!! 😊 Spread the word and more importantly spread the joy today by taking time to bring happiness to someone in your life ❤️ | 📸 Getty Images - #liptember
#repost from @mocadetroit with @regram.app ... An important reminder for today. . . . #repost via @hopefortheday: . when we talk about our mental health it’s easier to see that everything is going to be alright. #breakthesilence
BREACK THE SILENCE rompiamo il silenzio... depressione post partum... Leggi la mia testimonianza 🙌🏻 È difficile per te spiegare come ti senti, perché le persone che hai vicino si aspettano che ti sia felice, ora che il tuo bimbo è nato. Tu vuoi essere felice ma ti sembra di non farcela... Si tende a non guardare, non parlare, non dire che a volte la maternità può essere difficile e faticosa, che qualche volta si può sperimentare una tristezza che non si pensava possibile in un evento così importante  Prima di assumere le omega mi sono informata su quali benefici potessero darmi.  In particolare pare che sia i sintomi d’ansia che la depressione possano giovarsi dell’assunzione di un adeguato quantitativo giornaliero di acidi grassi omega-3.  Oggi posso dire che mi sento bene e che l’assunzione quotidiana di omega mi sta decisamente aiutando giorno dopo giorno.  Questa la mia testimonianza.  #spicymely #postpartum #instamamme #mamme #depressione #omega #newborn #neonato #mammeitaliane #tabu #breakthesilence
He slowly isolated me from my friends and family and convinced me they were toxic. I bought every word of what he said. Gradually, my mentality changed. We were tough and cool, and it was him and me against the world. I just went with it because I needed someone who had my back over everyone else’s… or so I thought.  Read the full story on our website at the link in ⬆️ . . . . . . . . #btsadv #domesticviolence #domesticabuse #ptsd #survivor #breakthesilence
Providers, never slaves. Repost @vintage_vegan_ ・・・ BLACK KINGS: You are not responsible for anyone’s happiness, but your own. (This idea perpetuates a co-dependent relationship, which is unhealthy) “Feeling obligated to keep someone else happy causes more harm than good. The truth is you cannot be responsible for someone’s mental outlook. It’s impossible. You can provide a healthy and safe environment for other people to be happy in. You can give other people a chance to be happy. But, ultimately, the choice to be happy is theirs. Someone else’s happiness will never be your choice.” ___________ Have you shared TherapyForBlackMen.org with a Black King in your life? 🤴🏿 If you are a Therapist, please consider joining the TherapyForBlackMen movement by becoming a listed therapist on our directory.  www.therapyforblackmen.org  #therapyforblackmen  #traumaresolution  #generationalhealing  #canwetalk #breakthesilence #breakthecycle  #blacktherapist  #blackmen #blackmentalhealth  #selfawareness #knockoutthestigma #blackmaletherapist  #emotionalhealing #blackmentalhealthmatters #blackmentalwellness #blackmenhealing #mentalwellbeing #blackkingsneedtherapytoo #relationshipgoals #healthyrelationships #blackmenhaveemotionstoo #selflove #healing #redflags #love #healingtools #mindbodysoul #selfworth #innerhealing
Stop!!! #stop #nomas #help #breakthesilence
Is Fear keeping you stuck after a miscarriage or #babyloss? #dontsufferinsilence #miscarriage #pregnancylosssupport #miscarriagesupport #rainbowbaby #angelbaby #breakthesilence  https://life-after-miscarriage.com/2019/03/19/is-fear-keeping-you-stuck/
There are a few spots left!!!#peertopeer #adultsupportgroup  Its ok to get help with things challenging your mental & emotions! Its NOT okay to try to deal with them on your own! Join us and @theawegroupinc on SAT. APRIL 6 in LAUREL, MD... Let's talk about it! Let us Support YOU! YOUR MENTAL HEALTH MATTERS! 💚💙💚💙💚💙💚💙💚💙 Register today its FREE!!! adultsupportgroup.eventbrite  #rallyup2savelives #wefightfoundation #breakthesilence #nojudgement  #nostigma  #noshame  JUST #hope #love #faith  #mentalhealthawareness #mentalstrength #inspiration
Gabriel is one of the three performers working on  MITD. Whilst the performers in this film will be playing roles at points , they are also representing themselves, showing their personalities and values in response to issues of assault and abuse. It was important to create a safe space to explore these issues, not just for the performers but also for Julian, who’s experiences they directly reflect. Part of the process  for he performers was to understand where each of them lie in response to the roles of victim, aggressor and witness. . . A little about Gabriel: “Originally from Italy with a BA and MA in Modern Languages and Literature I travelled a bit around Europe before settling down in the UK 8 years ago. I'm proud of being part of this project. Working on this documentary has not only made me realise how present male abuse is but it has also given me the chance to explore myself and my life experiences, fears, and memories with other people.” . . . To find out more about the project visit our #indiegogo campaign. . . #mitd_doc #documentary #indie #indiefilm #crowdfunding #indiegogo #supportindiefilm #independentfilm #documentaryfilm #comingsoon #shortfilm #indiemovie  #queercinema #itsokaynottobeokay #queer #himtoo #mentoo #breakthesilence #touch  #violence #abuse #sexualabuse #sexualassault #victim #witness #aggressor #triggered #reenactment #psychodrama #actor
Video is now live! The link is in my bio. I was weary about being as open as I am in this video but not because I feel uncomfortable speaking about these things but because other people don’t know how to react, then get uncomfortable. I understand that this is all part of breaking down stigmas though. If anyone else can relate to what I briefly speak about just know that I will be doing more videos on every subject I touch on; honesty, support systems, counselling and self help. . . . . . . . . . . . #mentalhealthawareness #mentalhealth #ptsd #breakthesilence #mentalwellness #mentalhealthrecovery #breakthestigma #endthestigma #stopthestigma #selflove #motivation #mentalhealthsupport #mentalhealthadvice #themindfulimpact #mentalhealthblogger #mentalhealthcare
If you really look at me, can you see what I’m hiding? . . During a workshop about the character of witness, we did some looking, at each other, for around 4minutes a go. When you really look into someone else’s eyes what do you see? Can you see their story? Do you even want to? Maybe it’s easier to look away... or to laugh. . . . To find out more about the project visit our #indiegogo campaign. . . . #mitd_doc #documentary #indiefilm #crowdfunding #indiegogo #supportindiefilm #documentaryfilm #shortfilm  #queercinema #itsokaynottobeokay #queer #himtoo #mentoo #breakthesilence #touch  #violence #abuse #sexualabuse #sexualassault #victim #witness #aggressor #triggered #reenactment #psychodrama #psychology #staringcontest #lookatme
“When we have struggled through rough seas, we can appreciate calm waters.” - Unknown
🎩Mr. Tamil Canada 2019 would like to Thank Dr. Varagunan Mahadevan for being the Guest Speaker about Men’s Mental Health for our Mr. Tamil Canada’s “Meet The Kings” Event on March 22nd. . . 🎩Mr. Tamil Canada 2019 provides a platform for men to break the silence surrounding men’s mental health. . . Good mental health is a process, not an event. It is a journey that we must begin, and continue 👣 . . #mrtamilcanada2019 #mrtamilcanada #mensmentalhealth #mentalhealthawareness #breakthesilence #endthestigma #mantalk #psychology #makesomenoise #wellness #healthcare #needforchange #haveavoice #jointheinitiative #depression #suicide #anxietyrelief #mentalillness #mentalhealthspeaker #seekhelp #healthmatters #mentalhealthrecovery #weightedblanket #itsokaynottobeokay #thereishelp #menarenotalone
I love to share your stories, which I do both inside and outside our community so that your precious words make a difference. Here's one testimonial from a mum who reads Walk In Our Shoes. ⠀ #letstalkfertility #itsgoodtotalk #breakthesilence #everystorymatters #ttc #ttcfamily #ttccommunity #ttcafterloss #ivfstrongertogether #definingmum #ivf #ivfjourney #infertility #infertilityawareness #infertilitywarrior #infertilitysupport #infertilityjourney #ivfsupport #parenting #mumsnet
Excited to share the latest addition to my shop: ITH Snap Tab domestic abuse awareness Key Fob design. Embroidery in the hoop #breakthesilence template for machine embroidery #supplies #jewelrymaking #ithsnaptab #inthehoopkeychain #inthehoopprojects #ithembroidery #keychainpattern #machineembroidery #keyfobdesignfile #speakup #stopdomesticviolence #stopdomesticabuse
Well done @allontheboard helping raise awareness and break the silence of baby loss which so many people are suffering each day and everday for the rest of their lifes 💔💙👼 #allontheboard #kolbysfootprints #neonataldeath #greif #stillbirth #miscarriage #memoryboxes #keepsakes #babyloss #prematurebabies #breakthesilence #rememberourbabies #babyloss
Strength United is committed to ending abuse, empowering families, and developing leaders! #breakthesilence #endtheviolence #yestoconsent #metoo #metoomovement #equality #respect #love #empower #strengthunited
One in four people. Check in on your friends who’ve been a bit quiet lately, reply to those texts you haven’t gotten round to answering, send a card to let someone know you’re thinking of them 💭♥️ . . . . #1in4 #mentalhealth #mentalhealthawareness #mentalhealthadvocate #kindnessmatters #reachout #reachoutandconnect #itsokaynottobeokay #itsoknottobeok #breakthesilence #endthestigma #mentalhealthmatters #friendship #lookoutforeachother #lookoutforyourfriends #youcanmakeadifference #anxietyhelp #anxietysupport #depressionawareness #breakthestigma #mentalillness
#textyourfriendtuesday !!! If you haven't been following my personal account then you might be asking yourself what the heck is that?! A while back I thought to myself, we have #tacotuesday, mcm, wcw, tbt, and tons of other weekly hashtags that everyone loves to participate in, so why not have one that can make a difference in our lives?! I feel like we need to raise awareness about mental health and suicide. Text your friend Tuesday is a weekly reminder to check on a friend. Maybe someone you havent talked to in a while, someone you noticed hasn't been posting as much as they usually do, or posting things that are unusual for them.  For example, there were many times that I have thought to myself "hmm "Susan" seems a little down, I should check on her invite her over" or "that's unusual to post, she's usually so positive, I should check in on her and let her know I'm here" or "wow, I havent heard from "Susan" in a while I wonder how she is" BUT it always seems like its too early or late in the day to check in on someone and midday I get so busy that I forget and the cycle starts all over again and who knows when I will check on them, meanwhile I'm posting my taco Tuesday post or throwback pictures! So now I use Tuesday to remind myself to check on people and maybe go grab tacos together! I've also been on the other side, the friend needing a text or a call. Many times I remember sitting in my car or even sitting on my bathroom floor hiding from the world, feeling alone, crying my eyes out, and wondering if this is what life was all about. Then I would get a random text or a call from a friend or family member, and boy did that help! They had no idea what I was feeling at that moment and how much I needed that.  Mental health comes in many forms and it doesnt matter your age, sex, religion, race... and theres no simple cure! I can't tell you how many times I've heard that I need to think happy thoughts, pray, or be positive. Those are great tools and I do them
#textyourfriendtuesday !!! If you haven't been following my personal account then you might be asking yourself what the heck is that?! A while back I thought to myself, we have #tacotuesday, mcm, wcw, tbt, and tons of other weekly hashtags that everyone loves to participate in, so why not have one that can make a difference in our lives?! I feel like we need to raise awareness about mental health and suicide. Text your friend Tuesday is a weekly reminder to check on a friend. Maybe someone you havent talked to in a while, someone you noticed hasn't been posting as much as they usually do, or posting things that are unusual for them.  For example, there were many times that I have thought to myself "hmm "Susan" seems a little down, I should check on her invite her over" or "that's unusual to post, she's usually so positive, I should check in on her and let her know I'm here" or "wow, I havent heard from "Susan" in a while I wonder how she is" BUT it always seems like its too early or late in the day to check in on someone and midday I get so busy that I forget and the cycle starts all over again and who knows when I will check on them, meanwhile I'm posting my taco Tuesday post or throwback pictures! So now I use Tuesday to remind myself to check on people and maybe go grab tacos together! I've also been on the other side, the friend needing a text or a call. Many times I remember sitting in my car or even sitting on my bathroom floor hiding from the world, feeling alone, crying my eyes out, and wondering if this is what life was all about. Then I would get a random text or a call from a friend or family member, and boy did that help! They had no idea what I was feeling at that moment and how much I needed that.  Mental health comes in many forms and it doesnt matter your age, sex, religion, race... and theres no simple cure! I can't tell you how many times I've heard that I need to think happy thoughts, pray, or be positive. Those are great tools and I do them
This wee baby is so loved already, our rainbow baby 💖 Roll on Sept 😍  When you suffer a loss it can be hard for others to talk about a baby that was never born but over the weekend i got these beautiful gifts from @fionn_stagram and @orlaith213 that beautifully acknowledged our loss  So kind and thoughtful 💜🧡💛💚 Miscarriage should not be taboo  #breakthesilence #twoangels #twoguardianangels #illalwayswonderwhoyouwouldhavebeen #rainbowbaby #sept2019rainbow #grattitude #gramór #fandangobabywear #grandparentgiftcompany #whatdosntkillyoumakesyoustronger
#textyourfriendtuesday !!! If you haven't been following my personal account then you might be asking yourself what the heck is that?! A while back I thought to myself, we have #tacotuesday, mcm, wcw, tbt, and tons of other weekly hashtags that everyone loves to participate in, so why not have one that can make a difference in our lives?! I feel like we need to raise awareness about mental health and suicide. Text your friend Tuesday is a weekly reminder to check on a friend. Maybe someone you havent talked to in a while, someone you noticed hasn't been posting as much as they usually do, or posting things that are unusual for them.  For example, there were many times that I have thought to myself "hmm "Susan" seems a little down, I should check on her invite her over" or "that's unusual to post, she's usually so positive, I should check in on her and let her know I'm here" or "wow, I havent heard from "Susan" in a while I wonder how she is" BUT it always seems like its too early or late in the day to check in on someone and midday I get so busy that I forget and the cycle starts all over again and who knows when I will check on them, meanwhile I'm posting my taco Tuesday post or throwback pictures! So now I use Tuesday to remind myself to check on people and maybe go grab tacos together! I've also been on the other side, the friend needing a text or a call. Many times I remember sitting in my car or even sitting on my bathroom floor hiding from the world, feeling alone, crying my eyes out, and wondering if this is what life was all about. Then I would get a random text or a call from a friend or family member, and boy did that help! They had no idea what I was feeling at that moment and how much I needed that.  Mental health comes in many forms and it doesnt matter your age, sex, religion, race... and theres no simple cure! I can't tell you how many times I've heard that I need to think happy thoughts, pray, or be positive. Those are great tools and I do them
Asked Jaid to take a picture of me for the gram, this guy walks in and said he’d do it for me haha nice! Anyway I had a bit of a downer night last night and then woke up to random nice messages from people which restored my energy, thank you! When I’m feeling proper 💩 I always think where I am now to where I could’ve been if I gave up and where I can get if I continue to do what I love. LINK IN BIO FOR MY LATEST MENTAL HEALTH VIDEO🕷💚 . . . . . . . . . . #mentalhealthawareness #mentalhealth #ptsd #breakthesilence #mentalwellness #mentalhealthrecovery #breakthestigma #endthestigma #stopthestigma #selflove #motivation #mentalhealthsupport #mentalhealthadvice #themindfulimpact #mentalhealthblogger #mentalhealthcare

Loading