Picdeer logo Browse Instagram content with Picdeer

#bowpose

Posts tagged as #bowpose on Instagram

125.310 Posts

“And suddenly you realize: you are in every dot of the universe vanishing and arising.” ― Amit Ray . . Day 2 #bendintowheel #bowpose #dhanurasana . Leggings @yogacycled_wear . . ⚫️Hosts  @popsterivy @nataliee_yoga @shiziks @kittyfhloe . ⚫️Sponsors: @moonchildyogawear @queeniekewomen @gocleveryoga @succulent_crystals @arctic.flamingo.leggings @sacredgoddessnyc . . ⚫️List of poses: 1. Puppy 2. Cobra 3. Bow 4. Low Lunge 5. Wheel 6. Forearm wheel 7. Your choice . . #backbend #heartopening @igyogachallenges @yogachallengeworld @quantumyoga  @challengethyyoga @myyogachallenges @yoga.challenges.directory ⠀
Let’s talk about time. Time is something that none of us have enough of. It flies by and often I have the feeling that I achieved nothing.  But then I look at my old pictures and realize that I have achieved more than I thought I could’ve. Not only in my practice I see progress.  I know what I want for my future (and with who) and that’s my biggest achievement! Knowing what you want to be when you’re grownup was always something I had no clue about. 💛 . . . . #pose #practice #practicing #stretch #stretching #backbend #strong #strength #bowpose #getoutside #flexible #instayoga #yoga #yogaaddict #yogaasana #yogapractice #yogapose #yogaoutside #yogaeverywhere #yogafit #yogafam #yogagirl #yogagoal #yogaphotography #yogainspiration #yogabody #yogastrong #yogastretch #yogastrength
❣️ #bendintowheel May 25th to 31st The challenge we’ll be focusing on the prep poses before getting into wheel pose and its variations. . . Please put your country of residence in your profile to help hosts allocate prizes fairly :) . . Day 3. Bow Bow Pose utilizes the entire body by strengthening the muscles in the back, abdomen, arms, and legs and stretching the throat, chest, arms, abdomen, hips, groin, thighs, and ankles. Flexion of the spine activates spinal nerves, increases circulation, and strengthens the entire length of the spine. . Can't wait to see your gorgeous pose . Remember to honour your body and don't get hurt. Do check out with my cohost Milena, Natalie and Florida for their gorgeous pose. Show some love to our generous sponsor too. Happy practicing 😘 . ⚫️Hosts  @popsterivy @nataliee_yoga @shiziks @kittyfhloe . ⚫️Sponsors: @moonchildyogawear ● my outfit #moonchildyogawear @queeniekewomen @gocleveryoga ● my mat #cleveryoga using my code "IVY" for discount @succulent_crystals @arctic.flamingo.leggings @sacredgoddessnyc . . ⚫️List of poses: ✔️ 1. Puppy ✔️ 2. Cobra ✔️ 3. Bow 4. Low Lunge 5. Wheel 6. Forearm wheel 7. Your choice . . #heartopener #bowpose #dhanurasana #bowposevariation
The answer my friend is (bowing) in the wind. (How many years can a mountain exist before it’s washed to the sea?) #globalwarming #😪 #yoga #yogaeveryday #consciousness #bowpose
Carla Sanfilippo (@carrrla) at the recently held teacher training program working on her #danurasana #bowpose. A strong backbend that strengthens back muscles and improves posture. Join her class every Monday to work on the nitty grittys of a true basic yoga practice, yet leave you relaxed and refreshed afterwards. Book your mat space now. Link in bio. #yogasrilanka #beginneryoga #mondaymotivation #moksasl
Do what makes your soul shine bright 🌟 💎 . . May #acrovinyasa Challenge  Day 5: Bow Pose (Dhanurasana) ~ @acrovinyasa @yogabeyond @aloyoga . . . #acroyoga #aloyoga #backbend #beyondyoga #bowpose #culvercity #flexible #igyoga #instayoga #layoga #losangeles_la #mindfulness #myyogajourney #namaste #sunshine #sunrays #tryacroyoga #yogachallenge #yogajourney #yogi
#dhanurasana #bow かつては苦でしかなかったこのポーズも心地良さを理解できる様になりました。それでもこれをしながらあれこれ喋るのは結構大変です。入る時インストラクションして、「呼吸と共に続けましょう」って言っても私がデモをやめると一緒にやめちゃう方が居るので悩みます笑もっとうまくリードできたらいいなと思うポーズの一つ。 ・ 【本日5/27(月)の予定】 🏹 10:10〜 #ヨガベーシック (80分)@ 加圧トレーニングスタジオhappiness‬ 🏹 14:50〜 #パワーヨガ (60分)@ セントラル成城 🏹 21:30〜 #やさしいフローヨガ(低温ホット60分)@ joyfit京王堀之内 ・ ・ ・ #ヨガ #nagisa‬ #渚 #ヨギーニ #ヨギ #yoga #yogi #yogini  #yogapractioner  #ヨガインストラクター #ダヌーラーサナ #bowpose #弓のポーズ  #yogapose #asana #ヨガポーズ #アーサナ #狙いを定めて #aimthetarget  #backbend #バックベンド #後屈
🌸 F R E E  A C R O Y O G A🌸 . Want to learn something new and experience all the happy feels that comes from an AcroYoga session? Come play with me this and every Monday at Fort Montague from 5:30pm until. Everyone is welcome! . Shout out to @koko_dabra who always tries new things even if they seem scarey at first. . . . #powerful #yogaeveryday #yogi #yoga #bahamas #acroyoga #backbend #flexy #bowpose #happiness #lifteachotherup #balance #saltlife #flexing #yogafit #flow #bahayogini #strongyogi #excited #realness #yogaeverywhere #loveforlove #grounded #colorful #thehappynow #livethelittlethings #yogabahamas #yogaforeverybody
26 may - backbending and shoulder mobility are the worst parts of yoga (but you secretly love them) 😜
Radiate love always. 💗💓 . . Can’t believe this challenge is over so soon! I loved opening my heart and flexing it in the (finally) warm weather! 💗💓 . ・・・ 🌸 #backbendsinbloom 🌸 . . . . 🌸HOSTS:  @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril . . . 🌸SPONSORS: @aloyoga @alo.moves . . . 🌸Pose Lineup: Cow🌸 Sphinx🌸 cobra🌸 locust🌸 bow🌸 low lunge with backbend🌸 camel🌸 Wheel/bridge🌸 Dancer🌸 Yogi’s choice🌸 . . . . . #igyogacommunity #igyogafamily #backbend #yogatime #yogatribe #yogainspo #fitnessgirl #yogatothecore #yogaforbeginners #yogajourney #healthylifestyle #backbendpractice #backbendlove #igyogachallenge #backflexibility #yogimama #yogabody #yogabooty #yogaflow #bowpose #vibesonvibes  #heartopener #heartopening  #aloyogachallenge #pigeonpose #kingpigeonpose #ekapadarajakapotasana #getflexy #backflexibility #ibendsoidontbreak
Good morning my dear friends 🥰 Welcome to day 3️⃣ of #spinthechakras 🖤 Solar plexus - Personal power #bowpose . Wearing outfit from: @vayumudra My mat from: @liforme My mala from:@bohemian_treasure . 💕YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen  @love.yoga.travel . 🎁YOUR SPONSORS: @vayumudra (my outfit) #vayumudratribe @bohemian_treasure @liforme (my mat) @glassticbottle . Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) ✔️ Day 2: 🧡 Sacral - creativity (Foward Fold) ✔️ Day 3: 💛 Solar plexus - Personal power (Bow pose) ✔️ Day 4: 💚 Heart - love and relationships (Heart Opener)  Day 5: 💙 Throat - communication (Fish pose)  Day 6: 👁️ Third eye - Intuition (Dolphin pose)  Day 7: 💜 Crown chakra - spirituality (Headstand) . To Enter: 1️⃣Repost This flyer and tag 3 friends  2️⃣Follow all our hosts & sponsors  3️⃣Post your pic every day following the pose line and using our hashtag #spinthechakras  4️⃣Tag hosts and sponsors in every post  5️⃣ Set your profile to public so we can see your lovely pictures. . . #yogachallenge #yoga #yogis #yogi  #yogacommunity  #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #yogafun #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #malaysiayogi #myyogajourney #befit #fitnessmotivation #challengethyyoga
Late Night Thoughts: The struggle is knowing if you're good enough. It's not about being good enough at your job because you know you are; Or being good enough as a human being cause you survived so far... so you're good! It's about being good enough to achieve your dreams and getting all that you want, need, and more! It's about the acceptance of everything and knowing you deserve it all; And yet knowing that you might change your mind at any moment and just let it all go for something that is even scarier and makes you wonder once more if you are good enough. So maybe life is all about proving to yourself that you actually are good enough for every single thing that you want and set your mind to! It's all about the wondering and the moments right before you realize your full potential at a certain goal or dream. Who knows 🤷‍♀️ Pic: @balancewithtina
“Some people want it to happen, Some wish it would happen,  And others make it happen.” -Michael Jordan- . . DREAM and WISH...but also, do the WORK. 💙✨🦋 . ・・・ 🌸 #backbendsinbloom 🌸 . . . . 🌸HOSTS:  @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril . . . 🌸SPONSORS: @aloyoga @alo.moves . . . 🌸Pose Lineup: Cow🌸 Sphinx🌸 cobra🌸 locust🌸 bow🌸 low lunge with backbend🌸 camel🌸 Wheel/bridge🌸 Dancer🌸 Yogi’s choice . . . . . #igyogacommunity #igyogafamily #backbend #yogatime #yogatribe #yogainspo #fitlife #fitnessgirl #yogatothecore #yogaforbeginners #yogajourney #healthylifestyle #backbendpractice #backbendlove #igyogachallenge #backflexibility #yogimama #yogabody #yogabooty #yogaflow #bowpose #vibesonvibes  #heartopener #heartopening  #aloyogachallenge #dancerpose #natarajasana #getflexy #backflexibility #ibendsoidontbreak
Progress update! These photos were taken about a month apart. The progress is incredible! This is a great reminder to stay motivated and disciplined because the progress will come even if it’s not noticeable at first!!! . . . . . . #pilateseverywhere #yogaeverywhere #pilatesanytime #pilatesanywhere #yogaanytime #yogaanywhere #pilates #yoga #pilateslovers #poppilates #yogalove #yogaeverydamnday #progress #yogaprogress #yogainspiration #bowpose
I’ve decided to focus on poses I really don’t like to do. Maybe the reason I don’t like them is because they make me uncomfortable. Oh hi lower back, welcome to my practice. One day I’ll look beautiful in a bow pose and laugh at how I felt about it. Until then, I’ll breath through the torture. ————————————————— #progressnotperfection #aloyoga #alomoves #yoga #bowpose
Inside the flow mit @insideyoga...ein super workshop mit 3 Tage langen Muskelkater . . . . #insideyoga #flow #flowyoga #yogaflow #yoga #yogaeverydamnday #yogalove #yogagirl #bowpose #viennayoga #yogawien #standingbowpullingpose #vienna #wien #sofitel #instagood #instayoga
Happy Sunday! My gal @jenni_rawlings was just talking about the transition between #chairtwist and #halfmoonpose being a new favorite, so I decided to include it in one of my sequences for today’s 4:00 #poweryoga class at @breezewayyoga. This was super fun and challenging, especially in real time because this video is sped up 3x! Come try it with me! . . . .  #yogateacher #knoxvilleyoga #flexibility #yogaeverydamnday #fitness #yoga #yogapants #yogi #yogini #balance #revolvedhalfmoon #warriorpose  #extendedsideangle #trianglepose #pigeonpose #plank #sideplank #chaturanga #wildthingpose #chairpose #bowpose #locustpose #backbend
Miyoga#yogatrip#everydayyoga#outside#yogashala#dhanurasana#bowpose#inthegarden#almirabungalow#cirali#turkey🧘🏻‍♀️
Happy Sunday my beautiful friends!!😍 .  I am so happy practicing swing yoga after one year ! Wow!! Really need it as the range of my shoulders have been reduced because of my left shoulder tear!! I couldn't practice my shoulders openers but I am happy whatever I can do now!! 😘😁 .  So sharing my upside down practice and inverted bow on hammock!! Enjoyed so much!! Yes, swing yoga is inspired by Iyengar yoga and in training, we are taught to enter safely, you can see how I am entering!! 😊 and even to practice with alignment is amazing on swing !! I will do share my more practice on swing as we are going to practice for one week!!😘 .  Wearing leggings: @elasticapparel  Mat : @liforme .  #yoga #iloveyoga #yogaaddicted #yogavideo #yogavibes #yogisofinstagram #swingyoga #yogacommunity #yogafun #inversions #bowpose #dhanurasana #yogabalance #yogagirl #mydubai #yogadubai #yogaindubai #practiceandalliscoming #keeppracticing #hemaxiyoga
"Since everything is a reflection of our minds, everything can be changed by our minds." - Buddha. 🌟✨@JadeAlectra is featured in the Sunny Strappy Bra & Airbrush Legging. #elites_yoga #beagoddess ------------- Follow @elites_yoga ------------- Any privileges reserved to the pic owners. ------------- #yogachallenges #pranayama #outdooryoga #yogaathome #natarajasana #bowpose #yogaofinstagram #doyouyoga #yogaforstrength #yogashapes #yogatwist
Domingo de votaciones... Ahora paro...las 17:30. Estuve todaaaa la mañana podando mis enredaderas...q son muy muy bonitas pero muy muy laboriosas!Dan mucho trabajo!!!😫 25 enredaderas rodean mi jardín de delante a atrás,con un lateral bastante largo,hay q podarlas por dentro y por fuera...y no es solo estar cargada con la máquina mientras vas cortando,lo peor es después recoger toda la maleza q cae!!!Un trabajo muy físico y cansado!!🥵🥵 Palizón q me he pegado toda la mañana. Luego votar y vermut largo...más ropa,tendederos,recoger la casa,desayunos,más ropa...sin parar. Os aseguro q el trabajo de la casa es el menos valorado,recompensado  y agradecido...eso es lo malo. El lado bueno de este trabajo compensa el no tirarte de los pelos!! No sé si practicaré hoy...no sé si me dará tiempo y estoy cansada,aunq sé q después me sentiré mejor,ya veremos. Os pongo vídeo de esta semana,un día he calentado y preparado mi espalda para hacer esta #bowpose ,ya sabéis q para mí es,de momento,mi pose más difícil y q más me cuesta... Tengo muuuuuchoooooo q perfeccionar,no me gusta como me queda,pero tengo q practicarla porq quiero llegar a hacerla bien bonita... Es la segunda vez q consigo rotar mis dos hombros a la vez para hacerla...es muy difícil!! Intento estirar las piernas hacia arriba y también las doblo acercando los pies a la cabeza y tocándola. Me falta estirar más las piernas hacia arriba,abrir más los hombros,estirar más los brazos hacia arriba y cerrar o doblar más la espalda...creo q no me falta nada.🤔 Me pongo los calcetines porq se me resbalan las manos con el sudor y la crema... Os pongo en HISTORIAS la rotación de hombros y otra bowpose de otro día. Ánimo...hace buen tiempo,queda poquito para el verano y las vacaciones!!Todo se ve mejor con esa perspectiva... Feliz domingo 😊😘
I’ve been working on my back strength a lot lately. In the past I seemed to rely on flexibility rather than strength for poses like bow, but it’s so important to balance the two. While it is important, it can also be difficult to figure out that balance. How do you balance your practice? . . . . . . . . . . . . #igyogacommunity #igyoga #benddontbreak #yogspiration #yogaobsessed #yogaeverydamnday #practiceandalliscoming #practiceyogachangeyourworld #yogapracticenotyogaperfect #bowpose #strengthtraining #flexibility #heartopener #openyourheart #igyogafam #aloyoga #beagoddess #yogaoutside #yogaeverywhere #vinyasayoga #yogaforall #makingshapes #yogastudent #balance #yogisofig #dhanurasana #yogatips
#bowpose #heartopener #backbend  #selflove
I was a teacher even before I was a yogi. I am genuinely fascinated by, and invested in, the process of helping other people get the hang of stuff. 🌊 Those of you I’ve had the honor of practicing with know this- the stuff we learn off the mat is WAY cooler than this ⬆️ kind of thing. 🌊 Having said that... learn backbends from someone who loves backbends 😉. TAKING REQUESTS!! My last week teaching in the DMV guys, hope to see you. Playlist might just be the Little Mermaid soundtrack #underdasea 😂❤️ photo by my treasured friend @eyagoda xoxoxo, m ... ... ... ... #dhanurasana #bowposevariation #padangusthadhanurasana #yogapose #yoga #yogateacher #backbendlove #offthemat #dcfitness #bostonyoga #dcyoga #lululemonambassador #foottohead #yogaphotography #quadstretch #bowpose
DAY 26 of the #stretchmaychallenge . This is sooo wonderful for back strength as well as flexibility! It’s all about using your muscles to get you up then the push and pull between arms and feet to give you a helping hand. And as always @becky_bagnall_pole_studio just fairy floats into it! 😍😍😍🤤 . Swipe for instruction vids . A bit of house keeping.  1️⃣ you must be following the hosts of our challenge @becky_bagnall_pole_studio and @theealingpolestudio  2️⃣ you must do at least 15 out of the 31 stretches. You can do any 15 and you can do them at any time that suits you, so you could do one every other day, 15 days in a row or all 15 on the 31st (I wouldn’t recommend that though)  3️⃣ make sure you use the hashtag #stretchmaychallenge and tag @becky_bagnall_pole_studio and @theealingpolestudio so we can fine you 4️⃣ if you’ve got all of that going on you could be in with a chance of wining 1 of 4 £30 @pole_junkie vouchers. We 🖤 pole junkie SO HARD! . Let’s get stretchy . . . . . . . . #polelondon #strongwomen #stretchchallenge #bowpose #backbend #strong
Thank you to all the girls and the universe for this wonderful opportunity and a beautiful time we have here together at Sacred Gaia estate. This weekend is filled with love, compassion and sisterhood and we made even deeper connections with each other and with our inner selves and the universe. Namaste 🕉️😌🙏💜 #yoga #igyoga #instayoga #igyogafam #yogafam #yogatribe #yogacommunity #yogaeverydamnday #yogalife #yogalifestyle #asana #yogainspiration #backbend #backbends #fit #fitgirl #gymnastics #yogaretreat #yogateacher #yogaweekend #bowpose #dhanurasana #balance #strength #flexibility #flexible #namaste #yogainnature #yogini #yogisofinstagram
The go-to one if I’m sprawling around the living room floor. You do that too right? Sofas just don’t have the right vibe or the space for a proper good roll around and chill and stretch. I know you do it too 😍 . Today’s Sunday stretch for #stretchmaychallenge is the Bow Pose. Stretching out all the front of the body, strengthening your back and shoulders too. . Swipe right for the vids and pics 👉🏼 Looking forward to sharing your stretch wins with you 🙌 . If you want to join in for your chance to win a £30 Pole Junkie gift voucher 🎁 you’ve gotta: 1️⃣ follow the hosts of our challenge @becky_bagnall_pole_studio & @theealingpolestudio  2️⃣ Post yourself doing at least 15 of the stretches we share (any level). Obvs the more the merrier and more flexible you’ll be.  3️⃣ Share your wins 🙌 Use the hashtag #stretchmaychallenge and tag @becky_bagnall_pole_studio & @theealingpolestudio so we get notifications of your stretchy post and celebrate with you . Let’s get stretchy! . #bowpose #leopardprint #flexibilitytraining #polejourney #stretch #win #competition #flexible  #weird #quirks #rollaround
My first-ever #backbend workshop at @cforstudio . Happy to see all the new and old faces today, with such an open heart and great effort ❤️ . . You may forget how to do the shoulder rotation of #kingdancer tomorrow, and it is okay. Just keep in mind that flexibility and strength always go hand in hand in backbend practice and do the basics right before you chase for toes touching your head. . . At the end of the day, #asana is only a tool✨🙏🏼 . . . . #sadhana #abhyasa #vairagya #yoga #yogalove #yogateaching #backbend #bendnotbreak #strength #flexibility #foundation #bowpose #natarajasana #wheelpose #grateful #namaste #flowwithme #hkyoga #yogagirls #mindfulness #beyogic
Happy Sunday 😊 I believe that freedom is ability to empower ourselves and the people around us to make our dreams comes true. Day 6 of #believeinyour❤️ is about believe in freedom and  I went to #bowpose #dhanurasana  Thank you for hosting this awesome challenge to hosts and sponsors. Much love ❤❤❤💚💛💙🧡💗💜💖 ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics  @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💖 2- Surrendering ❤ 3- Gratitude 🧡 4- Faith 💙 5- Magic 💗 6- friendship 💚 7- Freedom .💓 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join  3️⃣ Post your daily pose with the Hashtag #believeinyour❤️ tagging and/or mentioning all Hosts and Sponsors so we can see your Posts  4️⃣ Share the love in the gallery . . . #yogachallenge #igyogafamily #igyogatribe #igyogacommunity #iloveyoga #openyourheart #fortheloveofyoga #practicedaily #yogaasana #yogajourney #yogatribe #yogamotivation #yogafun #practiceanddalliscoming #instafit#fitspiration #bendy #yogisofig #yogisofinstagram #yogaaddict #namaste #yogahealth #yogaoutdoor #yogaeverywhere
#lazysunday ✨ nach langem habe ich mal wieder die #bowpose probiert und beim zweiten Foto bin ich mega weit nach hinten gekommen (also hat sich zumindest so angefühlt 😂) und als ich das Foto sah, dachte ich dann naja soweit ist das gar nicht 😅 kennt ihr das?
From time to time, I feel that, the more I repeat certain routines, I just come up with other variations and tricks that make my practice even better (well, at least for me) and when that happen I feel blessed.  The practice make me feel not only stronger and flexible, but also that maybe I am a little genius. 🧝🏽‍♀️🧞‍♀️ . . . #backbend #flexibility #bowpose #yogisofinstagram #igyoga #yogainspiration #popster #poppilatesinstructor #blogilates #poppilates #yoga #contortion #yogaeverydamnday #curlyhair #popflex #activewear #yogamat
Dhanurasana - Advanced Adjustment Bow Pose. Intense chest opener and back bend. You shouldn't attempt this unless you're very flexible in your back and you've stretched.  Just hanging with @abby.branson.  Amazing woman - I'm so grateful I got to cross paths and connect with you. Thanks for letting me practise adjustments on you and for long chats at meal times. ☀✨🦄
DAY 2 🤩 #allaboutbends #upperbackopener #yogachallenge #tigerpose 💞feels sooo Good🙏🏽 . . It is said that you can bend, but never break. So let's stay Unbreakable! . During these six days Yoga Challenge we will perform our favorite bends with our dearest Omies. . . Beautiful Hosts: . @elena_miss_yoga @Kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl . Our Gracious Sponsors . @vayumudra @anklecraft . . . Day 1 Shoulder Opener💫 Day 2 Upper back Opener💫 Day 3 Lower back Opener Day 4 Hip flexor stretch Day 5 Quads stretch Day 6 Backbend of your choice . . . #namaste #asana #bowpose #shoulderopener #yogapractice #yogainspiration #yogaposes #yogagirl #yogaeverydamnday #yogasana #yogajourney #yogabalance #yogalife #yogi #yogiofinstagram #yoga #yogatribe #yogawarrior #yogafam #yogamom #yogaphotography #yogaworld #yogaforlife #lifestyle #yogaliving
Things won’t get better unless you think better🔥💯 . . . . 📷@aahana20feb  #carpose #posesforpictures #posefx #posesforpictures #posepose #poseidon #poser😎 #posemaker #posed #posey #posetlik #posechallenge #puppypose #poseprafoto #bowpose
Another goal achieved 💝 Purna Dhanur Asana
day 5 of #27weeksin10days challenge, led by @eternalpriyan  this is by far the most challenging yoga challenge that i have ever participated in.  It has turned into 10 yoga assignments - not necessarily for the teacher but for yourself. (os: hello, you MUST finish the challenge, quitting half way is worse than not being able to do the poses)  so here’s my version: #eaglepose, #elephanttrunkspose, and #bowpose. i cannot do eagle pose 😞😞😞, i procrastinate and procrastinate, but no choice must hand up because of the backlog, so this is it.😅 the themes: detox n twist: eagle pose, nauli kriya, mandalasana  Bow backbends: bow pose, king dancer, full bow pose  Foot behind head: elephants trunk pose, seated foot behind head, moonbird pose  ps: my video is 4m 15s.  #afangneedstobemorehardworking hosts: @shir1yn @improbableyogi @yuko3702 @yogixiu @jin.yoga @flowflyfloat @jermheng@doublewen_s  @jeremylimyoga and @the.inflexible.yogi sponsors: @artisanofsense @papergirlartist @npschoolofyoga
Dhanurasana Bow pose - Just like an archers bow ... a reminder to stay focused on the target , the goal , the dream. ... creating awareness  that our obstacles are distractions , white wash and there to challenge us ... keep focused on the dream , your passions , your desires ... allowing your vulnerability and your truth to flow freely with acceptance and love of what was always meant to be🙏❤️🦋 #dreamscancometrue  #bowpose #archersbow #yogagirl #yogalove #yogaposes #yogachallenge #yogalife #yogalicious #yoginis #dhanurasana #loveyourbody #gratitude #heartmatters #followyourheart #listentothewind #soulspeaks #healing #nofilter #naturegirl #yogainspo #lovelovelove #mindset #bowposevariation #yogapractice #yogateacher #naturelover #courage #lovenotfear #lovealwayswins
. . . #yogajournal #cobra #pegion #bowpose (3 mins each) Also known as bow pose it resembles a anchor bow, Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) Strengthens the back muscles. Improves posture. Stimulates the organs of the abdomen and neck.
To become the sculpture #yoga #dancerpose #bowpose
Day 7 of the Stretch and Flex Challenge! You could win a @stretchladder worth over $200 Go to our first competition post for entry requirements! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today we want you to do AcroPals Advanced Warm Up with our Saturday Seniors, many had never done this warm up before , so we will do a before and after I’m the future 😂 💜 Check out our Youtube for the full video! Search AcroPals! https://youtu.be/8ipPe1kP7Z0  Then The incredible Ebony @leapperformingarts will show you how to master your hairpin and a lot of the prerequisites for this skill. Once you master it you can backbend into the grab, and also chest roll out of it. But the best way to achieve this balance for the first time is by walking your hands into your feet and up your legs. You can also run and walk in this position! Look out for that freaky video coming soon 😱 I prefer you to be able to do a very high back raise and hold it for 10 seconds before beginning any advanced back bending. You also need to have a great deal of shoulder flexibility, look at Ebony pushing out her chest and shoulders overhead and not sinking down into her hips! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #stretchandflexchallenge #acropals #leapperformingarts #flexibilitytraining #forwardbending #acrobatics #flexibilitychallenge #stretchladder #contestgiveaway #contest #acrocontest #acrochallenge #yogacontest #advancedbowpose #advancedwheelpose #wheelpose #bowpose #yogachallenge #marrickville #rosebery #scorpion #needle #hairpinpose #backbending #backbends #backbendsandbeyond
Day 7 of the Stretch and Flex Challenge! You could win a @stretchladder worth over $200 Go to our first competition post for entry requirements! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today we want you to do AcroPals Advanced Warm Up with our Saturday Seniors, many had never done this warm up before , so we will do a before and after I’m the future 😂 💜 Check out our Youtube for the full video! Search AcroPals! https://youtu.be/8ipPe1kP7Z0  Then The incredible Ebony @leapperformingarts will show you how to master your hairpin and a lot of the prerequisites for this skill. Once you master it you can backbend into the grab, and also chest roll out of it. But the best way to achieve this balance for the first time is by walking your hands into your feet and up your legs. You can also run and walk in this position! Look out for that freaky video coming soon 😱 I prefer you to be able to do a very high back raise and hold it for 10 seconds before beginning any advanced back bending. You also need to have a great deal of shoulder flexibility, look at Ebony pushing out her chest and shoulders overhead and not sinking down into her hips! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #stretchandflexchallenge #acropals #leapperformingarts #flexibilitytraining #forwardbending #acrobatics #flexibilitychallenge #stretchladder #contestgiveaway #contest #acrocontest #acrochallenge #yogacontest #advancedbowpose #advancedwheelpose #wheelpose #bowpose #yogachallenge #marrickville #rosebery #scorpion #needle #hairpinpose #backbending #backbends #backbendsandbeyond
Danurasana - Bow Pose - Basic Joint Positions . • The shoulders extend. • The elbows extend. • The forearms pronate. • The hips extend, internally rotate, and adduct. • The knees flex. • The ankles dorsiflex. • The trunk extends. . . . #danurasana, #bowpose, #raylong, #raylongmd, #chrismacivor, #dailybandha, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice, #igyoga
Tbt when i first started doing yoga and attempted one of my very first few bow pose (not that i am any expert now, this one is still a major struggle now 😩). A year ago i would've been too embarrassed to post this photo. Because a year ago i didnt understand that nobody starts off as a yoga expert. Every pose and flow is work in progress. And we need to acknowledge and own our every practice, especially the weak ones. They are the ones that nurture and shape your future practices the most  the most. Bow posing 🏹 #dhanurasana #dhanurasanavariation #bowpose #instayoga #yogawithcats #ericavetrayoga #yogajunkie #beginnersyoga #yoga #inflexibleyogis #cats #yogagram #catagram #yogastudent #yogaflashbacks #yogaprogressjourney #yogajourney #yogisofinstagram
About friday Night ✨ @polestructions.studio Wie vom Manager @marlensbert gewünscht 😂#silk#aerialsilk#gym#gymnastics#training#fun#flexible#flexibility#strength#fitness#backbend#yoga#aerialist#workout#sport#love#bowpose#shape#circusarts
Catching up Day 5for #backbendsinbloom  with #bowpose #dhanurasana #backbendismynemesis 🌸HOSTS:  @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow✔ Sphinx✔ Cobra✔ Locust✔ Bow✔ Low lunge with backbend Camel Wheel/bridge Dancer Yogi’s choice  #mayyogachallenge#aloyogachallenge#instayogachallenge#yoga #eleninja #yogagirl #momoftwo #yogagram #yogaaddict #yogajourney #yogateacher #yogalife #yogaeverydamnday #yogaeverywhere  #yogapose #asana #fitinspiration #fit #fitgram #fitnessmotivation #fitmom #fitfam #fitnessgirl #fitspo #fitnessaddict #fitnessmodel
Seeing @belfordseven in a beautiful #bowpose yesterday (swipe to see her pose 😍) reminded me of this assisted #invertedbow #aerialbow from a few months ago.  Surround yourself with people who inspire and uplift you... this precious, fierce woman is just that. Love you Kat!! . #friendswhoyogatogetherstaytogether #soulsister #getinverted #aeriallove #aerialyoga #dhanurasana #dhanurasanavariation #aerialdhanurasana
🐐🧘🏻‍♀️☀️
#lernyoga The #bowpose "#Dhanurasana" has been named so because in Sanskrit, Dhanur stands for "bow". This posture makes a wonderful combination with "#Bhujangasana" and "#Shalabhasana". These three asanas beat  sloth and inertia like nothing else.They can be performed as counter poses after "#Halasana" and "#Pashchimottanasana" forward- Bending Poses.  Benefit :- Prevents premature ageing of bones. Reduces body fat, energies digestion. Removes hunchback, rheumatism of legs, Knee - joints and hands. Cure chronic constipation, dyspepsia and sluggishness of liver.  #yogaclassesinshivnepune #yogaclassesinkarvenagarpune Join our new batch Call Now : 7744886539  #yoga #lifestyle #fitness #gym #yogainpune #fitnessmotivation #punefitness #puneyoga #yogainspiration #yogagirl #yogaposes #yogapractice #yogasana #yogachallenge #yogaeveryday #yogaeverywhere #yogastudent
Opening the heart in my 3rd class of the day 😅 thank you to everyone who came and flowed ... Balances, Binds, inversions,  arm balances, twists, back  bends (not all in the same class!!) you are all amazing and I'm So grateful for the opportunity to share yoga with you 🙏 Hari Om 🕉 Catch me tomorrow covering at 10 am @dwfitnessfirsthull or 18 30 @yogastudiohull for some Sunday Self Care. . . . . . #bowpose #yoga #yogateacher #yogalife #mindfulness #wellness #healthylifestyle #relaxation #savasana #inversions #headstand #handstand #bakasana #restorativeyoga #backbend #asana #heartopener #yogaclass #teamtemple #wildthingyoga #hullyoga #humberstreet
i have some exercises for you guys try them out and let me know if you like them,send me your videos💪🏼😉 #fullworkout 💦 aim for 10reps of every move(including single side exercise).3-5 sets  يكسري تمرين براتون دارم امتحان كنين و بگين كه دوست داشتين يا نه فيلم تمرينتون رو برام بفرستين😊 تمرين براي كل بدن هدفتون رو روي ١٠بار براي هر حركت بگذارين (كه در تمرينهايي كه شامل دو طرف بدن هستند مي شه هر سمت ١٠بار)  #bowpose#yogis #handstand #coaching #mallorca ##fitness #fitnessgirl #healthcoach #coachlife #lifestyle #💪🏼👟💦 #👟 #🏃🏻‍♀️ #niyavaran #homegymlife #yogaposes #yogalovers #handstandvariation #yogaeverywhere #yogalovers #trxworkout #trxyoga#worldofyoga_feature
Well said Andy Rooney! 😂 On Women Over 40... As I grow in age, I value women over 40 most of all. Here are just a few reasons why:  A woman over 40 will never wake you in the middle of the night and ask, 'What are you thinking?' She doesn't care what you think.  If a woman over 40 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do, and it's usually more interesting.  Women over 40 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you if they think they can get away with it.  Older women are generous with praise, often undeserved. They know what it's like to be unappreciated.  Women get psychic as they age. You never have to confess your sins to a woman over 40.  Once you get past a wrinkle or two, a woman over 40 is far sexier than her younger counterpart.  Older women are forthright and honest. They'll tell you right off if you are a jerk, if you are acting like one. You don't ever have to wonder where you stand with her.  Yes, we praise women over 40 for a multitude of reasons. Unfortunately, it's not reciprocal. For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. Ladies, I apologize.  For all those men who say, 'Why buy the cow when you can get the milk for free? Here's an update for you................ Nowadays 80% of women are against marriage. Why? Because women realize it's not worth buying an entire pig just to get a little sausage! - Andy Rooney  #womenover40 #olderandwiser #yoga #bowpose #dhanurasana 🧘🏻‍♀️
Day 5 of #27weeksin10days, led by @eternalpriyan. Initially wanna come out with a yoga dance flow, yet it might not be suitable. And so, it becomes traditional hatha sequence. The sequence given by @eternalpriyan is challenging , as it involves mandalasana and eka pada sirsasana. It has been two years ago when I have tried out mandalasana. It’s time to refresh the practice, and give it a try up to my max capability. The challenge given in fact is a good way to stimulate my analytical thinkings, in a creative yet with safe approach.  First video: Starting with my favourable king dancer pose . All the time , my balancing is not so good, due to the weird feet structure I have . Each time when I try to balance, my big toe and the second tend to squeeze towards each other. I have to balance harder in my mind with breath control. {Everything would be possible when we work towards the goal, as “ i m possible”. } Transition from #kingdancerpose—> reverse warrior —> Half Moon —> #eaglepose (Garudasana) to #seatedlegbehindhead via pistol squat in a functional way.  #seatedlegbehindhead to #moonbird pose —> transition to #elephantstrunk and epk2, ended with #bowpose and #bigtowbowpose to release the tension in the upper and middle back before #mandalasana (slight modified version in mandalasana) ;) Second video specially dedicated to Teacher @eternalpriyan , as poses given has slight similarities with my artistic flow during national competition.🕉😊🧘🏻‍♀️ Which sequence do you prefer more ? 1st or 2nd ? 😉  Video speeds up from approx. 3 min to 1 min. Hosts: @eternalpriyan @flowflyfloat @jermheng @improbableyogi @jeremylimyoga @the.inflexible.yogi @doublewen_s @jin.yoga @shir1yn @yogixiu @yuko3702  Sponsors: @artisanofsense @papergirlartist @npschoolofyoga

Loading