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#bouldashouldas

Posts tagged as #bouldashouldas on Instagram

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Loving every aspect of your job and doing your absolute best to be THE best at what you do is how all jobs should be. Living the dream! Doing what I love and most importantly spreading my love with others and helping them live healthier and happier lives! 💙 Ready for a new week with new goals and a positive mindset as always 😊
Some weekends it’s about work (having watch and being on duty) other weekends it’s about play (coming home next week/weekend for thanksgiving). It’s all about balance and keeping a smile on your face while going through it all 💪🏻💪🏻🤘🏻🤘🏻👍🏻👍🏻
SaturdAYEEE! What’s up people?! Hope you’re all having a fabulous weekend 💙 Wednesday this past week I trained back&bi and fun fact, from doing heavy weight rows, I was FINALLY sore in my back!! Literally every time I work my back I am never sore, but oh no baby after this, I was feeling it and it was GREAT! Finally being able to do more than 60lb rows is GR8! 😃
Love this Thriving momma of 6 who I look up to and admire and keeps me in check daily🙌🏻Love you Jackie Birmingham Vasquez  What if I told you your competitors are not your biggest competition? No, when you look in the mirror… Thats your competition… Your REAL competition.  This is not to say you should ignore your outside competitors. It’s to say that you must conquer yourself before you can conquer anything else. What do I mean by conquering yourself?  This just means you have to be in complete control of your mind. Successful people are successful because they no longer get in their own way. They become their own best ally instead of their own worst enemy.  To really conquer yourself, you need to be aware of who you are and how you got here. You need to understand what to look for in yourself before you can address it. Once you can do this, success is almost inevitable.👊🏼 Peep 👀 that shoulder vein popping!🤗 . . #bouldashouldas #chestandtris #feelingmyselfie #fitinspiration #fitnessjourney #girlswholift #workinprogress #everydayigetalittlebitstronger #poweredbyjesusandthrive  #selfcare #doitforyou #ificanyoucan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #fitand40 #motivatingmommaof6 #strongnotskinny #swoleisthegoal #deathbydesb #desbtimeless #fortyandfabulous #lookinthemirror #thatsyourcompetition #quadsquad #peachgang #momswholift #fitnessgirl
SATURDAY SHOULDER SESH 💪🏼 this Saturday like many others I slept in a little then started my day off with a gym session before enjoying the rest of my Saturday. I got a chance to work out with the hubby again today which is always my favorite! We both trained shoulders, and today I got to lead the workout for once 😉 happy Saturday everyone #upperbody #upperbodyworkout #arms #armworkout #progress #pushyourself #onemore #isymfs #weightstraining #liftingmotivation #fitnessgirl #fitgirls #fitchick #tone #gains #gainz #fitcouple #relationshipgoals #gymcouple #couplesgoals #shoulderworkout #shouldersworkout #shoulderday #bouldas #bouldashouldas
Hope y’all had an awesome FriYAY!! 🌟 . Tried out a fun little shoulder/ab exercise tonight. I call it: Plank dumbbell pull through with 2 shoulder taps? 🤷🏼‍♀️ . Anywhooooo! Try 10 reps of this bad boy — you’ll thank me later 😊 💡Tip: Try not to let your hips rock. You can accomplish this by engaging your core more. You’ll really feel it then! 🎵Song: No Help by Inna #bouldashouldas #shoulderabcombo #plankpullthroughs #shouldertaps #dumbbellworkout #saveforlater #fitnessjourney
What if I told you your competitors are not your biggest competition? No, when you look in the mirror… Thats your competition… Your REAL competition.  This is not to say you should ignore your outside competitors. It’s to say that you must conquer yourself before you can conquer anything else. What do I mean by conquering yourself?  This just means you have to be in complete control of your mind. Successful people are successful because they no longer get in their own way. They become their own best ally instead of their own worst enemy.  To really conquer yourself, you need to be aware of who you are and how you got here. You need to understand what to look for in yourself before you can address it. Once you can do this, success is almost inevitable.👊🏼 Peep 👀 that shoulder vein popping!🤗 . . #bouldashouldas #chestandtris #feelingmyselfie #fitinspiration #fitnessjourney #girlswholift #workinprogress #everydayigetalittlebitstronger #poweredbyjesusandthrive  #selfcare #doitforyou #ificanyoucan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #fitand40 #motivatingmommaof6 #strongnotskinny #swoleisthegoal #deathbydesb #desbtimeless #fortyandfabulous #lookinthemirror #thatsyourcompetition #quadsquad #peachgang #momswholift #fitnessgirl
My legs already hurt after tonights leg day and it hasn’t even been an hour. On that note, goodnight 💙
I told y’all I have a bunch of video footage to show y’all! Just haven’t had the time to edit them, BUT they’re all edited now and I will be posting them over the weekend and into next week 💙 Here’s a FIYA Friday shoulder workout 😋 I trained shoulders Tuesday and am still feeling the soreness. That’s how you know it was a good one! Make sure you save it for your next shoulder workout...& don’t forget to RSVP for my first ever KP.Fitness CLASSES next week! I have classes MWF & Saturday so there’s no excuses to why we can’t train together😏 I hope you’re all having a wonderful day & an even better start to the weekend!
Today was glutes & hammies and I murdered them. Tomorrow is squats & quads and I think they might murder me bc I’m already sore from this morning. Wish me luck 😅 Tomorrows FriYAY so that’s exciting and I have SO many videos for you guys so make sure you’re looking for them this weekend and leading into next week 💙 Have a fabulous night guys & gals
BOULDA SHOULDASS! This was a switch up from my usual style! Jose and I realized Chicago Fire was on in an hour(our fav show along with Chi PD) so decided to get er in at the hotel gym! He was tired from doing hose pulls all day so just put me through something different. Only 4 exercises but the burn is real! Don't underestimate static holds! 💀 Last exercise was a movement I haven't really done before but I gave it my best, after all this is a ever evolving journey and you can always continue to learn more! Workout details 👇 . . . 🔹First part of the workout was a giant set, the rep range changed for each exercise. Exercise 1-3 are supersetted for the giant set for 5 rounds🔹 1️⃣Neutral Grip Overhead Press  5x8-10 2️⃣Lateral Raises 5x15-20 3️⃣Dumbbell Lateral Static Holds (30 seconds hold, 30 seconds rest for 3 rounds)x5 4️⃣Single Arm Dumbbell Clean & Press 5x10 each arm (NOT FILMED sorry! This was my first time doing this movement so my form  wasn’t perfect but always continuing to learn!)
BOULDA SHOULDAS. Seriously one of my favorite days. Also, off subject. But since I’ve remodeled my whole program, I have added in way more bicep exercises to my days and MAN have I noticed a huge difference in my strength and definition. 😍
Thinking about the end of my college career like 😁 only 2 more classes then finals then I AM DONE. Cannot come fast enough. Today was a long day, I’ve been up since 5:30am, actually worked out that early with some cardio for an event of my friends and then hit back & bi’s around 5pm after a long day of work. Now I’m sitting at the computer wanting to fall asleep but instead having to do 3 papers due tomorrow 😅 only thing getting me through this is that this is the LAST assignments EVER!!!! Pushhhhh through KP, let’s goooo👏🏼 Have a shoulder/tri AND back/bi workout for y’all just haven’t had time to edit them yet! They’ll be up soon I promise, stay on the lookout babes 💙
I hope you’re feeling great today. I challenge you to do one thing to improve your physical health today. Choose to make dinner instead of buying fast food. Get some movement in – something is always better than nothing. Try a new and challenging exercise.  You can do it. . Here are two different sets I finished with at the end of my lift today. My shoulders were on fire during these sets. Use lighter weight for the last 3 exercises. . 4x10 (each arm) . Complete each exercise below consecutively. Rest as needed once you’ve completed all three exercises. Repeat 3x. . 3x8 3x8 3x8 _____________________________________ #justdoit #fitnessgirl #shoulderworkout #nike #buildyourbody #lift #workout #fitness #fitfam #bouldashouldas #workoutvideo #personaltrainer #workhard #girlwholift #strongisbeautiful #onlinefitness #fitnessjourney
🏔Boulda shouldas tonight🏔 - - Added some triceps at the end. I did that dumb thing where I ran sprints again before I worked out...I kind of like it though. 🤷🏼‍♀️ - - - - #shoulders #bouldashouldas #bouldashouldasinprogress #fitness #pink #converse #mansportsathlete #triceps #upperbody #chest #musclesandtattoos #strong #biceps #arms #mansports #fitandfierce
"The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment." -Antonio Brown  Hello there my amazing #fitfamily ! What's up!? 2nd time here today at the Rec; this time for the workout! Boulder shoulders and abs today!  Barbell Military Press: 6x12 Seated DB Press and DB Lateral Raise Superset: Both 5x12 DB Anterior-Delt Raises: 50 reps total Von Moger Presses: 50 reps total Rear-Delt T-Bar Rows and Rear-Delt Flies: 5x12 each  Ab work! 75 reps of rope crunches, 75 reps of Russian twists, 5 minutes each side of side planks (OUCH), and 150 reps of my trusty wall ball abs. The abs will be feeling it tomorrow 😂  Hope you all kicked butt in your routines today! #staystrong and #bemindful ! 💪👊
Happy Monday’s babes 💙 Loving these shots taken by my talented sister yesterday! Who knew @hair_by_kp was actually a photographer too 🤫📸 Today was a long day, lots of work & no gym, but it’s okay because the next 5 days I’m going to have awesome workouts! Are you?
NEVER SKIP A MONDAY 😁 it’s a brand new week and I woke up feeling super motivated and ready to crush this week! How about you? -  I started the week with chest, shoulders & abarooskies 💪🏻 -  Circuit 1: BB chest press 4x10-12 DB spell casters (half moons) 4x10 each direction  Side plank hip dips 4x15 ES -  Circuit 2:  Incline BB chest press 4x10-12  DB lateral raises (alt palms out to palms facing each other) 4x6-8 each  DB Side bends 4x15ES -  Circuit 3: SA cable chest press 4x12ES  Supinated grip cable OH press 4x12  Cable upright row 4x12 -  Circuit 4: Double cable chest fly 4x12 Supinated grip SA cable front raises 4x12ES Double cable delt fly 4x12 -  Circuit 5: Sorry no vid! Insta cut me off 😂 Double cable SA decline chest press 4x12ES DB shoulder hex press 4x12ES Crossover v-up 4x10ES -  I finished this one up with a 20,30,40 interval on the treadmill. 20 sec fast walk, 30 sec comfortable run and 40 sec all out. -  Outfit: @nike  Shoes: @brooksrunning -  #mondayworkout #workoutroutine #chesticles #chestworkout #chestworkoutforwomen #bouldashouldas #shoulderworkout #trainerslife #personaltrainer #iam1stphorm #1stphormlife #duespaid #transphormationchallenge
Sundays are for relaxing, even though I didn’t do much of that today 😬 This weekend was really busy! I ate lots and enjoyed every second of it. Back to my strict cut diet tomorrow and honestly I can’t wait 😂 Still flexing for the gram as always & wishing you all a wonderful rest of your day! 💙
Hey guys! I’m still alive lol Sorry I’ve been so absent lately! Between school and work, i haven’t  had enough time to actually film and edit my workouts☹️ Planning some new things to come! So please please stay tuned! Stay Beautiful✨

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