Picdeer logo Browse Instagram content with Picdeer

#bosu

Posts tagged as #bosu on Instagram

291.010 Posts

Balance~ an even distribution of weight enabling someone or something to remain upright and steady.  2. To keep or put something in a steady position. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #byobgina #byobfitness #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #hulahoop #balance #core #steady #video #bosu
Day 22 of #legsformiles - One legged King Pigeon variation Practice both sides is important, and it also helps understanding novel poses and get an even start. I'm not sure if I practiced this one before, but recall I've practiced some king pigeon variation with half split before. I need two props to make it, a #bosu to sit on, and an #infinitystrap for the #kingpigeon.  Carmen @cyogalife Aislinn @yogawithaislinn  #oneleggedkingpigeonpose #ekapadarajakapotasana #legdayeveryday #fitat40 #snailday #stronglegs #props #bosuyoga #nostresshere #performanceshifter #dontstressyourself #stressfreedays #introvertentrepreneur #stressfreelifestyle #fitentrepreneur #stressnomore #dontstressit #selfcarelover #createyourownmagic #liveandletlive #yogafitness
Ejercicios para core. Encogimiento de piernas con superficie inestable ! ( bosu y trx ) . . . . . . . . . #spartanrace2019 #aroo #lifestyle #gymmotivation #trx #trxtraining  #actitudsmart #actitudefit #saturday #abdomendefinido #bosu #personaltrainer #ejerciciosfuncionales
Development of control and balance is key for preventing injury. Evening out and activating the booty isnt bad to do while your at it 😉 #bootybuilding #unilateral #bosu #fitnessmotivation #fitness #fitspo #fitchick #strongwomen
The newest addition to JP's Pearls studio. Come get your barre one! www.jpspearls.com. Private, affordable instruction. 35 years of experience in the wellness industry - certifications in crossover industries. #barre #movement #yoga #weighttraining #flexibility #crosstraining #totalgym #powerblock #bosu #functionaltraining #healthcoaching #wellness #longmont #healthyfood #healthy #holistichealth #midlife
Borrowed from @projectpureathlete to understand accelerating through the jump. -- Technique on a Saturday to help ease the "white coast syndrome"  of vert testing. #repswithoutreps #basketball #verticaljump #volleyball #saturdaysquad #speedstrength #athleticdevelopment #power #bosu #pasadenaathletes #pasadena #physicalprep
Hour glass pushups💪🏼 #energy #create #challenge
👉 El "Bosu" es una herramienta muy versátil que puede utilizarse de distintas maneras 👌 para ejercitar los músculos de todo el cuerpo. ¿Qué ejercicios se pueden hacer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Hacer sentadillas sobre él (parte rígida apoyada contra el suelo) para fortalecer piernas y grúteos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Plancha sobre bosu (parte blanda apoyada sobre el suelo). Ideal para trabajar más a fondo el abdomen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Flexiones sobre el bosu (parte blanda apoyada sobre el suelo) con el fin de trabajar pecho y brazos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shotokannovelda #novelda #gimnasio #gimnasioshotokan #gym #bosu #deporte #ejercicio #fitness #bienestar #entrenamiento #fitnesslife
Rehabilitation. . . ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ . . .  #wod #workout #riseandgrind #rehabilitation #physiotherapy #bosu #fightlikeagirl #strenghtnoweakness  #gymrat #fitgirls_inspire #likeaboss #fitfam #iifym #girlsthatlift #dullermedmuller #boxing
Zadanie wykonane🙂 można zacząć weekend😉 #trening #fit #weekend #bosu #homeworkout
Everybody is worried about beating the time cap in 19.5. I am just worried if my hair looks ok.
Hoy el training fue diferente, lo hicimos de forma excéntrica, y elongaciones con la ayuda de mi instructor preferido. . . . @robert.mtrainer . . . #condromalacia #tendinopatia #ejercicios #dolorderodilla #gimnasio #teraband #bosu #balonmedicinal #ejerciciosisometricos #cor #zonamedia
Fijne avond xxx #bossbabe #bosu #kunstenaarlaatjekunstenzien #artistry_flair #forrests #artistsofig
In addition to doing 100 normal push-ups a day with my coworkers I like to give myself a little extra challenge by adding a BOSU ball into the mix  #bodyweightexercises #pushup #bosuball #workout #chicksthatlift #pushupseveryday #bosuballworkout #bosu #bodyweighttraining #bodyweightworkout
Spring time means outdoor workouts. ☀️ Mountain climbers are always more difficult on a bosu ball. ... ... ... ... ... ... ... ... ... ... ... ... #bosuballworkout #bosu #absworkout #abs #core #coreworkout #saturday #outdoors #outdoorworkout #march #maketimenotexcuses #fit #fitness #fitnessmotivation #exercise #exercisemotivation #healthylifestyle
#sanjuandelsur#traveler #nicaragua#fightclub #fitnessmotivation #fitness#bosu #bosuball. I’ve reconnected with one my favorite exercise tool in the gym. The bosu ball is a great way to warm up and do a total body #workout. Give it a try!
💥Never. Stop. Challenging. Yourself.💥 This time last year I struggled with push ups, so I added them into my workout regularly. I started with low numbers and with assistance on my knees. Then I just built from there. • This morning my workout called for Bosu pushups, which always challenge my core stability. But I thought “let’s just see if I can do more”, so I flipped that box to the 24-inch height and kicked my legs on up there. I did 45 decline bosu pushups! 4️⃣5️⃣❗️ • I don’t say this to brag on myself... I say it to encourage you. Whatever you are wanting to grow and develop in your life, take a step out of the comfort zone and see what happens. If you don’t get it the first time, try again tomorrow. Or, you may surprise yourself and blow your expectations out of the water! • I have a lot of decisions I have to make on a daily basis, some harder than others. It’s little victories like this that make bigger, daunting challenges seem less scary!
Challenge your body, listen to its weaknesses and strengths. #bosu #stability #glutework #fitnessmotivation #havesomefun
1 Great Multi Muscle Move! ———————————————————. Client Spotlight @jrsprott34  Tri Xtn + Adductor Bender Ex. ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️Toys:  2 Bosus, 1 Bender Ball and a Cable Machine (or band set up). ———————————————————. Basic Move: Set body (upper back + feet on Bosus. Core, glutes contracted! Bender ball between thighs to work adductors, deep core! Stabilize!Add tricep extension, wrists aligned with forearms! Everything works as you create + focus on muscle tension!! 🔥More challenge?  Flip the Bosu to flat side up! ———————————————————. Try this on its own or add to any workout! If you don’t have a cable machine, set up with a resistance band- this works for gym or home. No Bosus? Bridge on a mat! #noexcuses #thankyou Juliana for making every session joyous! #marikatrainer #lovemyclients #clientappreciation #workout
The person you choose for your forever partner is your strongest asset towards your future success. If they don’t challenge you, change  you and push you outside your comfort zone, them they are not the one for you. Someone who has your next interests in mind will not want you to be mediocre. #workhustlekill #workharderthanme #workhardstayhumble #relentless #compoundmovements #bosu #thegymismyplayground #justdontquit #seltering #consistencyiskey #persistencepaysoff
💪💪💪 без слов!!!! БОГИНИ БОСУ! 😂😎😘 @azzarova @azarovayuliya @olgazaporojec @dsukhobokova #innabalu #bosu @shark_chekhov
A correta seleção de exercícios realizados com a utilização do #bosu, nos momentos certos de #evolução de cada #praticante, pode conferir uma enorme #capacidade de# equilíbrio, de melhor colocação dos apoios, maior qualidade de aplicações de #forças e #melhoria #postural. É possível utilizar o BOSU para a realização de exercícios que envolvam a musculara de #core, dos membros superiores ou inferiores. A realização de exercícios com ou #sem #calçado aproveitando a #instabilidade #controlada desta #plataforma, permite um #trabalho #excecional da #musculatura do #pé e da #perna.
😊 а с виду, кажется, что Так просто?😂😎 Это только кажется! @azzarova @azarovayuliya @dsukhobokova @olgazaporojec красотки!!! #innabalu #bosu @shark_chekhov
I love my job -  HBW Kruháč a MuayThai  Mariánské Lázně  FB -hbw a muay thai trenér FB -HBW Kruháč pro veřejnost  www.ravanagym.com trener.ravanagym.com hbw.ravanagym.com  Sdílej  #ravanagym #personaltrainer #jaroslavsvehla #hbwkruhac #marianskelazne #dancestudiowanted #circletraining #functionaltraining #muaythai #thaiboxing #fitness #fitnessmotivation HBW KRUHÁČ Mariánské Lázně #bodybalance #balancetraining #bosu #hbwtrener #hbwkruhac #jaroslavsvehla #ravanagym #marianskelazne #funkcnitrenink #bosuball #core #vlastnivaha 👍hbw.ravanagym.com 👍trener.ravanagym.com 👍👊#trener
BOSU - равновесие, баланс, стабилизация! Сплошная польза! Пробовали?) @azzarova @azarovayuliya @dsukhobokova @olgazaporojec Я апплодирую стоя! Тренировка была, действительно, сложная! Спасибо вам, мои трудяги! Крутые! 🤩 #innabalu #bosu #motivation
#bosu Справились на все 200! Я вами горжусь! 😍😋🤗 @azzarova @azarovayuliya @dsukhobokova @olgazaporojec #innabalu #тренировкинабосу @shark_chekhov
Focus on FIT! Spring is here...which means it’s time to work on that summer body. Tap the #linkinbio for #newmember deals at #jabzsouthscottsdale! . . . #squats #scottsdale #scottsdalefitness #makegoodchoices #focusonfit #bosu #bosuworkout #girlpower #fitnessforwomen #girlspunchhard
اگر تمام گوش بدهی،  هر آنچه که درست است، وارد قلبت می‌شود.  و هر آنچه که نادرست است، خواهد افتاد.  نیازی نیست که نگرانش باشی. قلب خودش می‌داند.  مانند انتقال خون است.  اگر گروه خون یکسان باشد، دریافت می‌کنی.  و اگر نباشد، پذیرفته نمی‌شود.  #bosu#bosuballworkout #bosuball #resistancebandsworkout #resistancebands #train#trainer#fitnesstrainer #trainingday #workout #workoutmotivation #workoutfit #exercise #exercisebands #fit#functionaltraining #functionalfitness #gym#homegymworkout #samaneh_hakakan #سمانه_حکاکان #بوسوبال #کش_قدرتی
Soon in app store new fitness app @apricoach . You can train with me all year. Best way to find your highest level fitness condition and have a lot of fun.  Скоро в app store и market новое приложение, активное по всему миру, на всех языках - apricoach. Теперь все смогут тренироваться по моей методике и быть в форме круглый год.  Be in trend.
Love my clients. Fit2function @revfitns #revfit #halifaxexercise #bosu #matureadults #keepingstrong #glutes
Hicbir seye sinir koymamalisiniz.Ne kadar hayal ederseniz, o kadar ileriye gidebilirsiniz..(m.phelps) #izmir #alsancak #pilates #alsancakpilates #reformerizmir #reformer #spor #saglikliyasam #sagliklibeslenme #matpilates #bosu #trx #gym #workout #life #instagym #kilo #kilokontrol #hardwork #dreamon #dedication #keepworking #sideplank
Spring break means more flexibility and strength training.  #bosu.
L'Homme est fragile et fort à la fois, c'est l'équilibre qui le rend humain.
The TRX is an awesome training tool when utilized correctly. Proper form is key to reduce risk of injury. ⠀ ⠀ For help with your form, ask one of our Snap teammates! ⠀ ⠀ #snapvalley #snapnation #snapfitness #spokanevalley #snapfitnessspokanevalley #workout #spring #seasons #wellness #health #healthylife #well #healthyliving #fitness #fit #bosu #functional #thechangeup #trx #personaltrainer #trained
The way my #creativepilatesworkouts begin is with an idea 💡 and this particular idea was #bosu and #pilateschair 🤦🏻‍♀️My workout partner @dancingqueen8885 made me laugh as we put some really bad ideas to the test 👉 Shown here are not the ones that I kept 🎼 Sound on for some gems! ✨✨✨ #pilatesworkouts #pilatesclass #pilatestododia #pilatesmat #workoutfails #workoutmotivation #doitantways #coreworkout
Tag your SATURDAY SQUAD! It's time to "HIIT" it!
ARM BURNOUT⚡️⚡️ 6 exercises  10 reps per exercise  3 rounds of all six. 🔥 #arms #armworkout
#pilates Come see me this week in either Lynnfield or North Andover at Club Pilates. Also, starting soon...private’s at my home limited days and spots. DM for more info. #lovewhatido #pilatesinstructor #pilatesreformer #trx #bosu #core #pilatesgirl
En #renace siempre vemos que nuestros #pacientes tengan y hagan todo lo posible por recuperar su #vida.  #fisioterapia #fisioterapeuta #terapias #rehabilitacion #terapeuta #clinica #neurorehabilitacion #bosu
🌀BOSU BALL CIRCUIT🌀 - If ya can’t tell, I like minimal-equipment circuit workouts. Efficiency at its finest👌🏻 - GIVE THIS ONE A TRY ❤️ Bookmark for later! - 🍕Squat Jumps x 12 🍕Single-Leg Balance Taps x 10/leg 🍕BOSU Burpees x 12 (omit push-up to modify) 🍕Alternating Side Lunges x 10/side 🍕Toe Taps x 20/leg - - - - - #stabilitytraining #stabilization #burnmorecalories #workoutvids #fitgirlsfam #personaltrainers #goalchasing #strengthtrainingforwomen #fitnessroutine #workoutprograms #fitgirlsrule #fitnesscoaching #fitnesslifestyle #workoutplans #workoutprogram #onlinefitnesscoach #onlinepersonaltrainer #onlinepersonaltraining #personalgrowthjourney  #exerciseideas #gymtips #exercisevideo #quickworkout #girlswithgains #bosuballworkout #bosu #bosuball #totalbodyworkout #circuitworkout #fullbodyworkouts
Hmmmm...this one kicks my ass every time! #noexcuses #bosu #goalkeepertraining #soccertraining #ultimatesoccercomplex #plyopushups @noexcusespasadena @ultimatesoccercomplex
Bosu burpees! Contact me for other fun bosu exercises! . #fitness #golf #golffitness #exercise #golflife #golfpro #bosu #tpi #mytpi
@emmitacruz trabajando push up con ( BOSU ) superficies inestable. Intervienen los brazos, pecho, abdomen y músculos estabilizadores. WE NEVER GIVE UP  #fitness #gymmotivation #overallworkout #wenevergiveup #bosu #bogota
Half way through 6 cycles of a calisthenics circuit, I decided to switch to fun stuff as wakeboarding season is coming and creating instability on landing is the closest thing I can do to condition my body to land on water after jumps. The Bosu ball is perfect for this. You can take those bosu jumps pretty high if you want to and without Battle ropes as a pure core stabilising exercise...But I had a programme to get on with 😝 . Pic 4: Those dips wreck me and 6 x 6 is a LOT for me at this stage 😓! If you’ve watched my story, my bedroom workout was always going to lead to this 😁! Be a cow-boy/ girl this Saturday! Try something new ! 🐸 . . . . . #healthyfroguk #calisthenics #core #workout #training #gym #bournemouthfitness #fitness #ukfitness #progressnotperfection #fitnesschallenge #pushpullgrind #dips #strength #strongwomen #bosuballworkout #bosu #gymtraining #abs #battleropes
Sai da tua zona de conforto! Por uma vida melhor!  Get out of your comfort zone! For a better life!
🔥💜 Amamos las bisagras 💜🔥 Un completo para trabajar todo el recto abdominal. Se pueden hacer a 1 pierna o a las 2! Eso varía según el alumno. Concentren la fuerza 🏋️‍♀️ en el abdomen, que es lo que están trabajando. Dejen tranquilo el cuello que NO participa! 🌬Se inhala una vez acostado en la colchoneta y se exhala al subir!🌬 Es ⚠️MUY⚠️ importante controlar la respiración en cualquier ejercicio!  #gym #motivation #plank #fit #fitness #workout #core #abs #trx #health #fitgirl #funcional #cardio #ketlebell #bosu #squat #jackplank #fun #heavy #strong #friday #burpees #chestday #funcional #glutes
Pätkää aiemmin viikolta.  Osana lämmittelyä teen polven(polveen liittyen kuntoutusta/vahvistusta erilaisin liikkein.  Lämmittelyt kokonaisuutena kestää 40-50min, riippuen treenistä😅😅 Tuntuu että tulosta alkaa tulemaan ja kintut kestää lähes kaikkea jo☺️👌🏻 Jos jokin paikka krakaa tai vaatii muuten erityishuomiota(jumissa tms.), niin kannattaa asiaan puuttua ja korjata se mahdollisimman pian. Helpommalla pääsee😄  Mukavaa viikonloppua☺️🤘🏻 #ptpossu #crossfit #crossfitgamesopen2019 #kneerehab #bosu
Here is a sneak peak into my trunk (my husband always said I have a lot of junk in my trunk 🤔🤪) I’m getting a bigger SUV at the end of the month, which as you can see is much needed 😂 Besides some additional quantities of what you see here (that I keep at home), I have other props that I take and use for one-on-one private clients not shown here. My favs include the #bosu, #toningballs, large #stabilityball, hand weights, ankle/wrist weights, and my newest addition, an #arcbarrel 👏 While I don’t NEED any props to give someone an amazing workout, they can intensify exercises and help provide great modifications. I also always bring a portable speaker with me 🔊you guys know I got the fresh beats 🤣🤣🤣🤣🤣 #benefitsofyourpilatesinstructoralsobeingaspininstructor 🔥
Fun Day 1 of @acsm1954 Summit. . NEW Active Aging content filmed ✅. . 2 Pilates w Props Workouts. . TODAY it’s BOSU + Bar & Pilates Core Power and one more chance to get Active Aging ideas for your club, facility, PT clients and more! . #acsmsummit #acsm #activeaging #pilates #bosu #balancedbody #smartbells @balanced_body
So happy to have conducted my first BOSU University course in Dubai! 😊😊 #ilovemyjob #trainwithrix #bosuball #bosu #mastertrainer #fitnesseducation #fitness #stabilitytraining #mobility
Congratulations to these guys, Middle East's first batch of certified BOSU Next Generation Balance Training instructors!  Hope you all had as much fun as Rica did with you guys 😊  #bosuball #bosuworkout #bosu #bosuu #fitnessmotivation #fitnesseducation  @mefitpro @trainwithrix @bosu_fitness
Woohoo! The first batch in the Middle East for the BOSU Next Generation Balance Training course 😎  #bosu #bosuu #bosuworkout #bosuballworkout #trainingthattranslatestolife #mobility #stability #fitness #coreworkout #dubaifit  @mefitpro @bosu_fitness @dynamicduo_rica_divine
Fate largo alla Formichina Atomicaaaa!!!! 😎😎😎😎😎 #allenamentofemminile #allenamentofunzionale #allenamentotime💪 #lebertequalizer #lebert #lebertfitness #equalizer #bosu #bosuballworkout #kettlebell #kettlebellworkout #civitavecchia #horuswomenteam #horusgym #palestrahorus #palestra #functionaltraining #functionalfitness #functional #fitnessaddict #fitnesswomen #fitness #fitnessgirl #gymnast #gymnastics #gym #gymgirl #gymmotivation #gymlife  @mt_chiara @claudiaricci @camillariga @strega___ @daniela.angy976 @soniajlo8026 @nagornaanastasia @fabiana.diottasi @_juliette_doodle_
ダンスレッスン60分した後のBOSUのレッスン、かなりしんどかったー😱😱😱 おかげで仕上げのボディポテンシャルの時間はかなりのリラックスできた。  さぞかし快眠😪💤💤 #インボディ #体内年齢 #体内美容 #インナーケア #ボディケア #ボディメイク #公開ダイエット #体質改善 #デトックス #ハーブ #自然治療 #ビフォーアフター #ダイエット #体重 #体脂肪#代謝アップ #痩せる #痩せた #痩せたい #筋トレ #内側から綺麗に #リバウンドなし #リバウンドしないダイエット #綺麗に痩せる#bosu#ボディポテンシャル #ダンス #空中ヨガ #筋肉 #ダイエット
Flashback Friday on some circuit training with battle ropes, ball slams, core flytes, push-ups and my jump rope. Did 5 circuits and got a great burn. Definitely look to incorporate these exercises anyway you can, how you can. You won’t regret it. • • • •••Swipe Left•••⬅️⬅️⬅️⬅️⬅️ • • • #plyometrics #fullbodyworkout #jumprope #jumpropeworkout #circuittraining #battleropes #bosu #medicineball #medicineballworkout #fitnesstips #fitfam #fitdad #personaltrainer #jumpingrope #cardioworkouts  #fitness #strengthandconditioning #followforfollowback #performancetraining #hiit #l4l #conditioning #motivation #instagood #instafit #hiitworkout #powertraining #heartratetraining #pushyourlimits
Günaydınnn🙋🏼‍♀️ . . . #training#workout #gym#gymlife#motivation#fitness#nevergiveup#egzersiz#gününegzersizi#fitnessaddict #squat #personaltrainer #daily #workoutvideo #bestrong #bosu #fitnessgirl #fitnessmotivation #gymgirl #trainingday #exercise

Loading