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#bosu

Posts tagged as #bosu on Instagram

263.658 Posts

Get your bosu blast on with us Monday! Grab a spot at 945am or 430, 615pm! @lisavosbein 👊🏼💪🏼🙌🏼#bosu
Расписание на 23 октября: ✔9:00 Abl (Ира) ✔18:00 Hot iron 2 (Алла) ✔19:00 Стретчинг (Олеся) ✔19:00  Стэп аэробика ✔20:00 Abl (Ира)  Посещение сауны после тренировки БЕСПЛАТНО!!! ⠀  #расписание#атмосфера#fitness_club_atmosfera#фитнес#fitness#tabata#ironcross#abl#танцы#йогавгамаках#ustilimsk#устьилимск#hotiron#танцы#zumba#зумба#bosu#детскийфитнес#атмосферафитнес#стретчинг#силоваяйога
Exercice d’équilibre sur Bosu avec Medecine Ball pour renforcer les muscles profonds et stabilisateurs! Très important en reprise d’activité sportive pour éviter les blessures, et, aussi à travailler régulièrement par la suite... 💪 •••••••••••••••••••••••••••••••••••••••••••••#coachsportif #personaltrainer #sport #equilibre #balance #bosu #medecineball #musclesprofonds #musclesstabilisateurs #healthysport #healthyfitness #wellness #noinjury #injuryprevention #fitsoul
Plank Jack💪 #coretraining  #autogramtags #coreworkout  #planking  #treadmill  #parkworkout  #hiitworkout  #ammassare  #calesthenics  #bodyweightworkout  #bosu  #hipmobility  #kettlebellworkout  #mobilitytraining  #battleropes  #stabilityball  #foamroller  #fitnessforall  #functionalfitness  #kettlebell  #bodyweighttraining  #pullups  #studioigienenaturale  #barbell  #deadlifts  #groupfitness  #fitfun  #corework  #sundayworkout  #coreexercises
Znáš ten pocit, když tě něco nutí si dát mezi sériemi dřepů #handstand na bosu? Jo..i takové věci se stávají při mojem tréninku 😁 ...dřep 5x110kg... ...military press 8x65kg... ...ehm... #handbalance #bosu #freestyle #gymfit #fitness #crossfit #czechfitness #prague #mondayworkout #monday #gymnast #games #game #gainz #balance #motivation
STABILITA NA BOSU!!! postupně zvyšujeme váhu a vracím se zpět na váhu kde jsem byl dřív :) #squat #legday #iamback #stability #bosu #training #workout #rehabilitation #mobility #strength #power #core
SCULPT a SEXY STRONG 💪 PHYSIQUE to Start off your week! . . 👉SWIPE👉SAVE👉START these SIX moves with just your own bodyweight then Fire Up & take it onto the #bosu with a #resistance #band! 📲Contact Me to Help you SCULPT YOUR BODY SEXY & STRONG and Fire Up the Fitness FUN! 🔥🆙💪❤️#fullbodyworkout #bodyweighttraining #corestrength #biceps #workout #workoutroutine #workouts #bodysculpting #fitforlife #fireupfitnessboston . . #coreworkout #upperbodyworkout #upperbody #strengthtraining #strengthandconditioning #hiitworkout #hiittraining #homeworkouts_4u #functionaltraining #absworkout #functionalfitness #strongwomen #getlean #getfit #gethealthy #getstrong #fitmom . . @bosu_fitness @resistance.bands @fullbody.fitness @shape @homeworkouts_4u @workouts.for.women @total_body_workouts
I can get cocky sometimes and think things like “hey, I’m pretty good at walking!” but then I step foot on a hiking trail and trip over nothing and land hard on my pride in front of a couple of mountain bikers. So... ankle (and everything else) stability. Hello, bosu. Let’s start with lunges and squats, up here in the little tucked away part of the Rec where no one is here to see the wobbling. #bosu #hikingseason
Saw @sabxnicole doing something similar so I had to try, except hers were way more difficult and impressive. But this variation was great; works core, shoulder strength and stability, and different muscles you don't normally utilize during pushups.  #wod #gymlife #pushups #workout #upperbody #shoulderworkout #functionalfitness #functionaltraining #stability #core #bosu
#heavybench #closebenchpress 100/110/120/130x3 140kg 🎥  #pushups #bosu #fitball  x 3 sets #tredmill #running with #trainingmask 15 min 1.5min walk #poweredby @fithouse.trowbridge #snapfitness247 #snapfitnesssale #snapfitnessuk #snapfitness
Buenos días México, lunes de quiero más.....!!! #bosu #funcional #fuerza #obstaculos #pesarusa  Muchos son los que quieren sin esfuerzo, y muy pocos los que luchan y triunfan.  #thejungle #ironteam
Bosu Ball leg finisher for all you crazy cats that want a challenge 😈  The most difficult part is not bouncing too hard on the second exercise, otherwise you’ll lose control. Although, it is a good time to bounce around 🤓. Think The Office’s Parkour episode 🙃  But seriously, don’t. Lol

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