Blank slates and pit stops are the perfect opportunity to refocus and plan for you biz/brand! 💡 At The VZN Lab we offer a variety of brand identity calls/sessions to help dive into you businesses true personality and create fresh approaches/strategies! 📧 us today to and let’s work!
Are you willing to be a goal-digger? It starts with small goals that lead to a bigger picture. It’s a habit you have to get your mindset to be in🌺 • My little goal I hit this week was to wear heels every single day to get in the habit of it, and i did it 💁🏻♀️ on another note next week I’ll start an (actual 😂) and bigger goal which could in the long run lead to changing our little families future 💪🏼
#fbf I’m inspired by a lot and while building my brand and now a journey to launching an empowering magazine. Lately I’ve needed to pay more attention to the details; Learned I needed to work behind the scenes with people that got it, get it and I get them... My FlashBackFriday celebrates the mvp’s who made things go BeYOUtifully while branding the next chapters of S.H.E. I believe your circle of influence should inspire you to Leap into your Purpose... ❤️❤️love you @vickieb007 Appreciate you...thank you for helping me reveal my passions...and making me look extra BeYOUtiful💄 #fridaymotivation#dreambig#bossbabes#brand#billboard#mua#cosmetics#beauty#slay
🎂 How to HIIT cardio in the pool... and yes I only have this one bathing suit, hence ALL my swimming 🏊🏻♀️ selfies look the same... 🤷🏼♀️⠀ ⠀ ❇️ The general premise of HIIT, i.e. high intensity interval training is intervals of balls to the walls, give it all you got with periods of compete rest or very light activity for recovery before the next intense interval 🧐⠀ ⠀ ❇️ A basic HIIT breakdown is 30" ON and 30" OFF for your specified time duration. 👉🏻 So haul a$$ like you stole something for 30", then completely rest for 30" and repeat.⠀ 👉🏻 That too much❓ You can vary the times on the "on" and "off" intervals...⠀ 30" on/60" off ✔️⠀ 20" on/40" off ✔️⠀ .... no magic break down. Find the intervals that work for YOU so your "on" intervals you can really go for it, and your off is long enough for you to really go for it on the next "on." ⠀ 🌟I adjust these quite often to individualize programs to meet my clients’ individual needs and cardiovascular stamina. 🌟⠀ ⠀ 💧 In the pool, MY personal go to move is 2 laps HARD freestyle (one length down AND back), then one length slow breast stroke... and repeat 😅⠀ 👉🏻 Another way is to do one or two lengths HARD, then rest on the edge before your next interval. ⠀ 👉🏻 You can vary the stroke, how many lengths is your "on" interval," and if you rest on the side or do slow swimming for you "off/recovery" intervals."⠀ ⠀ 🙌🏻🙌🏻 Comment below with questions and let me know your FAVORITE way to HIIT 😆⠀ 👇🏻👇🏻👇🏻⠀ ⠀ ⠀ #morningcardio #morningswim#swimming#hiitswim#gethealthy#exercisemotivation#selfsabatoge#productivity#bossbabe#bossbabes#getmoving#onestepatatime#womanentrepreneur#womantreprenur#icandothis#empoweredwoman#smallbusinessowner#gymgirls#fitchicks#swimminglaps#onlinefitnesscoach#havingandeatingcake#hlblifestyle
Come support Canyon Softball and shop! * * * * * #letshangboutique#westopyoushop#boutiquehub#fashiontruck#mobileboutique#bossbabes#shopsnall#bosslady#womenentreprenuers#socalstyle#fashiontrends#bohostyle#boho#girlbiss#momboss#emptynest#santaclarita#scvshopping#shopsocal#shoplocal#canyonsoftball #canyonhighschoolcowboys#mothersdayshopping#mothersday
You can’t go wrong gifting stationary items for Her Business. . . She can be a creative entrepreneur as an artist, beauty stylist, or Tech Guru. So you might think stationery is not needed. . . Yes,she need it stationery m. It helps HER with the administrative side of her business. . What’s your favorite stationery item?
Knowing why you’re existing as an entrepreneur should be the cornerstone of your business! Think about why you started. Think about what your business means to you. What gets you excited and makes your heart race and your palms sweat? That’s your why!
This group right here! 😭💕 _______________________________________________________ “I wish more women realized that helping another woman win, cheering her on, praying for her, or sharing a resource with her, does NOT take away from the blessings coming to them. In fact, the more you give, the more you receive.” – Selene Kinder
I am so Blessed to have beautiful, intelligent, caring, Women who are also #bossbabes & #boymoms & #girlmoms . I am literally surrounded by the most beautiful tribe of Women in my community, and in my family 💕. This girl here, Miss @gretchen.keebler is super special to me 🌸 We’ve been raising our boys side by side for the past 4 years and it just keeps getting better! I can’t wait for our next adventure, and I’m beyond thankful for a friend I can share life with, the ups and downs of single parenting, dating, and the craziness of life (& maybe some intense booty burning workouts)!! Happy Friday y’all! Get your girls and have some fun 🙌🏻🌞👯♀️#queenofthecomeback #somebodysdimes
YOU ARE A FUCKING POWERHOUSE OF ENERGY, INTELLIGENCE AND PURE RAW UNSTOPPABILITY Your energy is so powerful that when you get mad everyone stops and listen You know deep down, within your soul, that your energy can be felt and vibrates for an eternity You are loud, vivacious, everyone wants to be in your energy You are wild, crazy and the center of attention But I also know a deep dark secret... You have been told your whole life to sit down and be quiet And now all of those experiences are showing up in your online business You just can’t seem show everybody who you truly are On paper, your fear of being professional and loved by everybody is actually holding you back You think that you’re being truthful, open, and honest.... but you’re STILL holding back You aren’t telling everybody what you really think - what your soul yearns to tell everybody There is a message deep within you that is screaming and beating against the wall to come out But you can’t even hear it anymore because years of adulthood and people telling you to sit down, be quiet, don’t take up space, don’t get noticed, don’t draw attention has jaded the fire within you The moment that you bare your soul to the world is the moment you’re going to get everything you want It’s the moment you’re going to get the clients You’re going to get the attention, the visibility, the likes, the loves, the hearts, the money, the freedom When you decide to stop being scared of your own self and your own power is the EXACT moment that everything else around you is going to return that love The abundance you’ve been seeking has been with in you the whole time When you stop withholding the wealth of information, knowledge, experience, opinions, feelings, and thoughts within you is the exact moment that the universe is going to unleash a flood of abundance back Because like attracts like That’s why I created my 4 month 1:1 coaching package - to give every spiritual
Not just a Good Friday it’s a Great Friday! . . . . #bossbabes#greatness#entrepreneurs#herbalife#moneymoves#naturalgirls#blackgirlsrock#fitmom#stressfree#fitlife#herbalifestyle#getfitstayfit#newbooty#fitbooty#abs#nosurgery#squats#riseandgrind#notgoingback#musclesaresexy#girlsthatlift#workhard#fit#fitness#iloveme#momlife#brentwood#amityville#newme
ARIANA is sold out but LINA and VANESSA are ready to ship ✨ The website is currently down but if interested in purchasing dm me. • • • • #indiemakeup#lipgloss#girlboss#crueltyfree #makeuplover#safecosmetics#handmade #eyeshadowpalettes#highlighter#lipglossaddict#supportblackbusiness#glittergloss#cosmetics #makeup#beauty#bossbabes#detroitbusiness #madeindetroit#girly#beautiful#viral #lipglossaddicts#safecosmetics#makeupcommunity#handmadelipgloss
When women support each other...magic happens! There is strength in sisterhood...because true sisterhood is powerful! • • Come out and meet the fearless squad yall! We can't wait to meet you ladies who's been on this journey with us since we launched 2 months ago! We're humbled and grateful to be able to use this platform as a way to unite and empower us sisters. We don't take it lightly! • • She's Fearless Brunch Experience | May 25th| 12-4pm| Clink the link in our bio for tickets! 💖👑I - #regrann Follow us Sis! @fixmycrownsis 👑💛 . #fixmycrownsis#sis#sisters#themarathoncontinues#themarathon#empowermenr#careerwomen#bossbabes#growth
. I joined this team because I needed a change in my diet and fitness routine. I stayed because of the relationships and friendships that I have made through our community. . I watched my coach/mentor @boho_fit_girl for almost 5️⃣ years on instagram. The other girls in this pic . . . 2-3 years each. . @boho_fit_girl And I met through a mutual friend who thought we had a lot in common (which we do lol). It wasn’t until September when I was going on unemployment that I decided I needed something more. I grabbed my credit card 💳 and said LET’S DO THIS!!. . Was that the perfect time for me?? No. Was I flourishing with wealth when I signed up? Nope, just the opposite. Did I wish I said yes sooner? YES‼️. . So stop waiting for the right time. . In the words of Romi Neustadt, “get over your damn self” and make a commitment to your health, your wellness and yourself!. . . . . #rawwellnessinfo#stayhealthy#healthylifestyle#fit#fitnessmotivation#motivation#wellness#fitspiration#coach#coachlife#wellnesscoach#bossbabe#friendship#mentor#coaches#goodvibetribe#gvtcoaches#bossbabes#girlboss