The key to results is consistency and sacrifice. At first it feels unnatural and then you feel as if you can’t live without it. Everyday it takes work to get up and kill it. It’s worth it, you’re worth it.
Hands up, it's warm outside 🙌🏼🌞 Und weil das so ist, werden wir gleich direkt das erste mal in diesem Jahr wieder im Stadtpark grillen und mit gefülltem Bäuchlein die Sonne genießen 😍 Was habt ihr heute so schönes gemacht oder noch vor? 😊 . outfit: @gymsharkwomen 🦈 . 📸: @mrs_candrabelle . Anzeige, aufgrund von Markennennung/Markierungen.
Glutes on fire & I like it😜💪🏼🔥🍑 #pt#boxingfitness#boxer#girlswhofight#girlswholift#femalefighter#uppingmygame#beastmode#strongwomen#strongnotskinny#mayweknowthemmaywebethemmayweraisethem#nofilters#fitchicks#instafit#fitfam#bootybuilding#corestrength#eatcleantrainhard#gymlife#gymfix#recoverygymlife#sweatsesh#learningandgrowing##nevergiveup#rememberwhoswatching#mummyanddaughterteam
Haaappppyyyy Wednesday everybody! Hope you are all doing well 🤗💖 . I’m currently in hibernation 🐿 / study mode for the week but did manage to get to the gym this morning (and get a selfie in the process of getting ready🙈) . If you’re caught up in exam stress and serious cramming- remember! Exercise can boost your brainpower 💪🏻🧠💪🏻🧠 . The brain needs oxygen and glucose to function ✨ Break a sweat💦More blood to the brain = more effective use of energy💥More energy = greater functionality and performance🏋🏻♀️ Mentally and physically-so really it’s a win/win situation 💁🏻♀️ Smarter gains friendzzz 🤓😉😎 . LOVE YOU ALL xoxo
Yesterday’s shoulder workout with the bestie featuring my beautiful god daughter. She didn’t let the baby STOP 👏🏾 HER 👏🏾 SETS 🙌🏾 ~~~~~ Summer 19 ain’t ready for us! It’s right around the corner y’all, let’s GO! *we did not plan the dancing, it just happened and that’s why we besties 👯♀️* ~~~~
Choosing happiness and positivity does not mean you are foolish or naive. It does not mean you will be free or pain or problems but it can surely make you stronger therefore you burden lighter Let’s focus on the good today🖤☀️ #fitness#fitfam#gym#glutesworkout#bootyworkout#abs#absworkout#core#fitnessmotivation#fit#girlswholift#bootybuilding#motivation#confidence#muscle#girlswithmuscle#gymshark#polishgirl#polskadziewczyna#fitnessgirl#🖤
Now that's what i'm talkin' about! 👊 Great ahoulders and tris workout today, fuelled by @blackbelt_protein BCAA (Branched-Chain Amino Acids) in Raspberry Lemonade. I sip on my BCAA powder mixed with water intra-workout to assist with recovery and prevent muscle break-down. It's also so yummy 👅it makes a good option when sweet cravings hit. Today I felt strong enough to push the weight up a bit across a few of the exercises. Happy to say I did Single-Arm Shoulder Press-ups with 10kg dumbbells for the first time yay! How's your week going so far? . . .
HAPPY EASTER 🐰🐣🌞 Enjoy a little lower body workout! I normally increase weight for each set, but recently I started out at my max weight and decreased weight each set. I like doing that more because it feels like it gets harder and I’m still getting all my reps in. Go until failure, but if you enjoy having set reps I will include them. •Cable Kickbacks (4 x 12) •Hip Abductor w/ plate (4 x 12) •Back Extension w/ plate (4 x 12) •Mini Pause Squats (4 x 8) •Heel Raised Goblet Squats (4 x 12) #bootybuilding#bootyworkouts#hamstringworkout#fitnessmotivation#fitness#letsgetthisbread