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#bodytransformation

Posts tagged as #bodytransformation on Instagram

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Gym confidence ——> NUMBER 1 REASON WHY PEOPLE WON’T GO TO THE GYM. The gym is a intimidating place, it’s full of your basic meat heads, the chicks who sit on their phones during sets, couples taking swole selfies, and there is always that one is that rips his shirt off and screams when doing a set. Yes, I’ve been that person before 😂 When I first started lifting I was determined but also a little afraid of doing certain exercises at a public gym. Why? 1.) I felt like I wasn’t doing it right 2.) someone is doing it better than me 3.) what if I can’t feel where it’s working at  4.) I’ll look like a boy if I do this 😂 All of those are lies and things you shouldn’t never think about when entering a gym.  The gym isn’t your identity, not a single person there is better than you, and if they are mean, well, accept it and move on because we live in a broke world.  I applaud the people who are kind in the gym, I applaud those who help others who are struggling, I applaud those who take the time out to get to know someone before judging them.  Just know everyone fears the gym but I promise you’ll be fine. Walk in and do it for your health not for the looks♥️ • • • • • • #gymconfidence #gymconfessions #motivationalquotes #motivation #motivationalquote #bodypositive #bodytransformation #bodygoals #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesstransformation #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #weightlossmotivation #weightgain
My face is priceless. 🐏💯 Can't say much.. People look at me in too many ways, in specially at the gym 💪😅, but I'm there cuz I LOVE IT. 🏋️‍♀️💜 YEAH, YEAH.. I know my face can't say much AS I ALREADY MENTIONED.  Cuz my adrenaline goes fockin high and my brain it's in cage ready to go FOR IT. 💪🕶️💯 ................... #bodypositive #rasta #dreads #dreadloks #live #love #lift  #beard #gym #fit #⛏️ #bodytransformation #bodybuilding #bodybuilder #onelove #uk #ipswich #suffolk #romania #top #instagram
@m.i.s_yungd_ he trying get his six pack back I told him bet let’s get it 😂😎😎 all 2019 ____________________________________________________________________________________________ #fitness #fitnessmotivation #fitnessmodel #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreaks #body #bodybuilding #bodybuilder #bodypositive #bodytransformation #transformationtuesday #explorepage #workout #workoutmotivation #hornybabe #hornÿrn #goodmorning #dwfnation #tsr #neworleans #pussypics #lick #nastywoman #eatcleantraindirty #sêx #böobs #ass🍑 #leggings #beyonce
#istanbula#istanbul_fk#lilaclub#friendshipgoals#istanbul#turkey🇹🇷#frankfurt#mannheim#almanya#fitness#bodypositivity#bodytransformation#gucci#fuckthesystem#
Working on some music getting ready for church tomorrow. Yassss!!! #letsdothis
My pain give me the drive everyday to push harder to become the person i am in side.... My daily pain was my excuse to be fat..... Till one day i wake and used my pain against myself, Before i was in pain and angry now im i  pain and flighting to beclme healthy and im  happy... Dont let you stop yourself from being you!!! . @prilaga #exercise #selfmotivation #fitmotivation #proteinshake #fitmom #fitnessgirl #fitspo #muscle #instafit #beforeandafter #health #bodyunderconstruction #transformationfitnation #fitnessjourney #fitnesslifestyle #fitlife #fitnessgoals #prilaga #progressnotperfection #eatclean #fitnessaddict #losingweightfeelinggreat #fitgoals #bodytransformation #selflove #weightlosschallenge #fitfam #lovefitness #instaweightloss #personaltrainer
This #selfawarenessjourney has me feeling like I am my own best body, mind, and spirit mechanic! Feeling so empowered❤️✨I want everyone to feel this empowered!! #bethechange . . . Just rediscovered the leg press after about 2 years away from it (not intentional), and I now I am super excited about it🔥#quads #strongwomen #thisisfun . . No, I am not competing for anything and I am not on a strict meal.... I simply committed to a #lifestylechange where I only eat real food. It is hard to eat enough since I only eat fish twice a week and no other meat so I supplement with proteins: @realprolifenutrition @muscleegg . . . Yes, I’ve tried vegan before but it did not work because I am soy and gluten intolerant 🤷‍♀️ and while I do consume animal products, I make sure to seek out the most ethical, sustainable sources #consciousconsumer . I am doing what I can 🙏 #trainingforlife . . . #nofilter #bulletproof #nursesofinstagram #nurseswholift #progressnotperfection #preventativemedicine #mindfuleating #respecttheearth #bodytransformation #bodymindspirit #holistichealth #bethelight #leadbyexample #healthandfitness #fitnessmotivation #inspiration #yoga #weightlifting #namaste #denverfitness 🕉
Open 19.5 RX 💪 @comunidadbennu . . . . . . . . . . . . . . . . . . . #menstyle #mensfashion #sport #crossfiter #crossfiters #open19 #crossfit #crossfitgames #workout #bodytransformation #chilegram #boystyle
May as well be two different people.🧐🧐To become a better version of yourself, you have to pick away at the (unhealthy) pieces that stand in your way. After time you will realize that you aren’t really the you that you once were; sure the core principles remain the same, but certain habits and traits have dissolved. What nasty habits are standing in your way? {{Stop, today.}} It’s amazing how good it feels to do something for yourself. ✌️♥️ • • • • • • • • • • • • • • • • • • • #weightloss #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #progress #progressnotperfection #inspiration #motivation #fitness #fit #fitnessmotivation #fitnessinspiration #sidebyside #bodypositive #bodytransformation #healthy #health #healthylifestyle #healthyliving #mentalhealth #positivevibes
So happy that I’m able to motivate myself everyday to workout and be more active 💪🏻 even with nerve damage and chronic pain❣︎ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #trening #treningsglede #styrketrening #sprekejenter #aktivejenter #healthandfitness #bodytransformation #bodygoals #workoutmotivation #fitness #fitnessgirl #fitnessmotivation #fitspo #fitnessaddict #fitfam #fitnesslife #fitnessjourney #fitspiration #fitstagram #fitgirl #fitgirls #fitnesslifestyle
البطل المتناسق @hemn.bodybulding  نتمنالة التوفيق 💪  اعمل فولو ليصل لك كل جديد عن ابطالنا  #bodybuilding #fitnessmotivation #fitnessmotivation #bodytransformation #iraq #fitnessfreaks #fitness_academic #body #strong #baghdad #top #topmodel #musicallys #bodybuilder # #اكسبلور_فولو #اكسبلور #عراق #ابطال_اسيا #فتنس_العراق #كمال_اجسام #كمال_الاجسام #model #6pack #6packabs #8packabs #muscle #muscles #musclefood
⚽️PRIMER PARTIDO DE LA ESCUELA DE FÚTBOL ⚽️ . ⚽️Arranco la temporada 2019 de la escuela de fútbol del complejo y hoy realizamos nuestro segundo amistoso de cara al campeonato de la liga APEFI. . 😀Desde ya agradecemos a nuestros amigos de la escuela @ranchograndefutbol por abrirnos las puertas  en esta excelente jordana de día sábado. . . ✅Y a todos aquellos chicos que quieran sumarse a nuestro club los esperamos de lunes a viernes de 17.30 a 19.30 hs. . ⌛️Sino los esperamos con : Nuestra sala de musculación 💪🏼 Entrenamiento funcional 🤼‍♀️ Entrenamiento deportivo ⛹🏼‍♂️ Entrenamiento personalizado 🏋🏼‍♂️ Rehabilitación de lesiones 🚑 Escuela de futbol masculino y femenino ⚽️. Entrena con profesionales.  ENTRENA BIEN 👍🏻 . 🏠 Tte Ibáñez 3066, Moreno 📲 1153406358 .. . . . . #health #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #instagramfitness #fitnessboy #fitnessaddict #fitnessaddict #bodypositive #bodytransformation #bodyfitness #workout #workoutmotivation #trainingday #training #entrenamientofuncional #entrenamientopersonal #personaltrainer #personaltraining #tflers #gymnastics #gymtime #gymmotivation #gym #football #futbolfemenino #futbol #womanfootball
Do something today that your future self will thank you for We don’t guess, we measure how much fat you lose #mybodyanalysis #inspirology #2019goals #health #fitness #wellbeing #awesome #bodytransformation #gym #fit #mybody #analysis #grind #sweat #bloodsweatandtears #hardwork # fat loss # musclegain #musclebuilding People buy into the leader before they buy into the vision
The most important thing we have is our health, “Reminder: CHOOSE you first and you can be who you need to be for  everyone and everything else!  #britneytemple #workoutathome #homeworkout #healthiswealth #fitness #excercise #lifestyle #healthylifestyle #fitnessmotivation #fit #fitmom #sexymom #fitnesslife #fitnessgoals #goals #body #bodytransformation #newme #newyearresolution #healthcoach #progress #workout #sexy #fitnessaddict #fitnesslife #inspiration
@nicandro_vision_motivation ・・・ ''Start acting like you could win this. It changed his mindset, he came out and smashed it like a machine. He just like turned into the terminator.. Literally. It was like flipping a switch. And that's when the Phil Heath that could have been, really BECAME.'' @philheath @hanyrambod #becomealegend #7time #mrolympia #bodytransformation #philheath #hanyrambod #mindset #focusonyourgoals #hatersarefuel #grow #mondaymotivation
Devi Imparare Le Regole Del Gioco . E Poi Devi Giocare Meglio Di Chiunque Altro 😉 🥊💅🏽🥊💅🏽🥊💅🏽🥊💅🏽🥊💅🏽 . . . . . . . . . . . #gioco #fuerza #instagym #training #fitness #motivacion #wellness #bodytransformation #muscle #workout #lifestyle #myhome #gymaddict #saturdaynight #hoy #vita @vitafitnesss
Reposted from @rxmindset2.0 -  Never give up! @rxmindset2.0 . . . . . . . . . . . #crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#19point4#19point5
FOLLOW- @Chepewarunchained  Fuel, gasolina.  #buenasalud #getthere  #bodytransformation #vidasana #gymlife #diet #dieta #letsdothis #vamos #workout
Surmonter l’alimentation émotionnelle pour perdre du poids 💛☝🏻#sedepasser #surmonter #poids #regime #minceur #bienetre #biendanssapeau #corps #astuce #body #bodytransformation #bepositive #instaday #ruedepassy #therapieducorps
Got these claws fixed today at  @nails_r_fun by Alex & she did a bitchen job! 💯💯💯 So happy with how they turned out! 💅🏻💅🏻💅🏻 thank you so much Girl for rockin these beauties out for me. • 🔟/🔟 • • • • #newyearsameme #tattooedgirls #tattedmoms #tattoosofinstagram #momswithmuscles #bodyimage #lifegoals #snsnails #blondehairdontcare #boymomlife #modelswanted #momswholift #fitnessgirl #pawsandclaws #empoweredwomen #blondehair #momsofinstagram #iginfluencer #wifemotherhustler #positivevibes #simplyme #grateful #momswhomove #thankful  #loveyourself #bodytransformation #familygoals
⁣ 💥WHAT IF... POST💥⁣ If I could change one thing in my past ... ⁣ I would have invested in a personal trainer at the very start of my fitness journey 😉 ⁣ —————————————————⁣ But because I don’t do what ifs and dwell on my past as I truly believe ALL things happen for a reason and ALL situations make us who we are today, there is no point looking back and regretting moments, things as it pushes my present happy state to an emotional (thought) state associated with my past that I have no control over. The past was. It’s done ✅ ⁣ ⁣ ⭐️I am happy today because I can be happy.⁣ It’s my conscious decision to be happy with how I look, how I feel, how much I invest in myself, how I prioritise things and people that matter to me, I’ve become more selfish. There seems to be a negative connotation with that word but does selfish not mean- caring about me first. Do ALL things with full understanding that I Focus on my goals first, obviously without hurting anyone, without being disrespectful. ⁣ ⁣ 🔥 Be Selfish. You owe that to yourself - Your Self! When will you make time for you, when will you start respecting yourself, when will you invest in your development and growth?⁣ ⁣ 💪🏼 My body is my temple 🙏🏼 ⁣ No point delaying being fit, if I don’t invest time in my body movement, flexibility, strength, mobility, stability, power, agility now I will not enjoy all the great possibilities I can and will have soon.⁣ ⁣ 📞📩 By saying that- You shouldn’t be shy and send me a message if you want to make the greatest investment of your life. ⁣ I can be Your Personal TRAINER. ⁣ I will be Your Coach.⁣ Let’s talk Fitness 😃 ⁣ I’ve a few spaces available for PT clients. My online PT is also happening. More info in my BIO- click the link to be redirected to my website 😉 and check out what I offer 🔥 ⁣ 🔥⁣ 🔥⁣ 🔥⁣ #personaltrainer #coach #fitness #fit
Spring into the raw day 4 breakfast. RAWnola!!!! Switching things up from your traditional smoothie. Made with soaked pumpkin and sunflowers seeds, apples, cinnamon, pure maple syrup, cinnamon essential oil and a little sea salt. Delicious with the crunch of granola.  #springn2raw #spring #rawfood #vegan #instagood #cleaneating #organicfood #detox #pumpkinseeds #sunflowerseeds #cleans #instafood #blackgirlmagic #blackgirlsrock #atlanta #breakfast #energy #bowl #bodytransformation #farmfresh #essentialoils #masonjar # #yum #foodporn #fruit # #loseweightfast #farmer #chef #cinnamon
Abs workout 🙌🏿————————————————————————#bodybuilding #body #bodytransformation #fitfam #absworkout #gymrat #motivation #flex #dedication #makinggains #getbig #lift #train #iifym #workout #instagym #beastmode #physique #followme #team243 #gymlife #blackexcellence
I see y’all trying hit all summer let’s get it then 😏 sexy all 2019 who up next for this burn ____________________________________________________________________________________________ #fitness #fitnessmotivation #fitnessmodel #fitnessmodel #fitnessaddict #fitnessjourney #fitnessfreaks #body #bodybuilding #bodybuilder #bodypositive #bodytransformation #transformationtuesday #explorepage #workout #workoutmotivation #hornybabe #hornÿrn #goodmorning #dwfnation #tsr #neworleans #pussypics #lick #nastywoman #eatcleantraindirty #sêx #böobs #ass🍑 #leggings #beyonce
📈AIRPOD GIVEAWAY SOON📈 .  POST-WORKOUT SMOOTHIE 🍫CHOCOLATE PB🍫 INGREDIENTS; 250ml Lactose Free milk 🥛  1/3 cup vanilla yogurt  1 Scoop chocolate protein powder 🍫 1 Banana 🍌  1 tbsp PB🥜 . Lots of protein(40g)💪, very good for post-workout shake. Try to consume 15-45 minutes after workout for maximum effect. 🏋️‍♂️ . . . #fitnessgoals#fitnessmotivation #bodygoals #gymmotivation #weightlossmotivation #justdoit #gymlife #workout #legday #chestday #gains #abworkout #cardio#health #healthyfood #healthyeating #healthylifestyle #nutrition #shredded #bodybuildingmotivation #bodytransformation #crossfit
The only difference between these two images (besides age & the 🎂 ) is 5-8lbs. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ My weight & self image struggles began before adulthood. In the image on the left I was in 6th grade weighing in at ~170lbs. For 4 years I was a tubby bubby🐷. I remember after watching the Stacker 2 commercials, sneaking into my parents supplement stash & taking weight loss pills in hopes to lose weight. Cause exercise just didn’t cut it for me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Fast forward a decade & a half later..& I came to realize that I still love not just cake but also pie😄. In all seriousness I am much wiser, patient, & persistent..long story short, fitness & health awareness breeds more than just a good looking body but also good character. So just know that behind the muscle is still a kid that loves him some food🎂🥑🥥🍠🍌🍏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthawareness #fitnessjourney #healthjourney #holistichealth #musclegain #fatloss #lifestyle #change #transformation #bodytransformation #flex #plantbased #vegan #vegetarian #veganbodybuilding #plantpower #healthiswealth #fit #fitfam #fitness #fitnessmotivation #exercisemotivation #bodygoals #fitnesscoach #healthcoach #personaltrainer #colorado
Makin Keto Chicken Fajitas!!!! Thanks to my brotha @dylanclark_16 For keepin me in check and taking the avocados away from me so we could actually finish cooking 🤪. . Please like, comment and share if you want to see more recipes !!! Video also uploaded to IGTV.❤️ . INGREDIENTS * 1 tbsp olive oil * 2½ teaspoons pink Himalayan salt * 3 table spoons chili powder * 2 tablespoon garlic powder * ½ teaspoon ground cumin * 1/4 teaspoon cayenne pepper, optional (I like spiiiicy🔥 !) * 1½ pounds boneless, skinless chicken thighs, cut into 1-inch strips * 3 medium bell peppers, deseeded, cored and sliced into ¼-inch strips * 1 small white onion, sliced into ¼-inch pieces * 2 limes, cut into wedges * ½ cup sour cream, optional * 1 avocado Depending on how you like your chicken seasoned, you may need to make more seasoning than what’s above.😎 .  INSTRUCTIONS 1. 1. Preheat oven to 400. Spray a large baking sheet with non-stick spray, or line with foil. 2. 2. In a small bowl, combine salt, chili powder, garlic powder, cumin, and cayenne pepper. Stir to combine. 3. 3. In a large mixing bowl, add peppers, onions, chicken, oil, and seasoning mix. Toss to combine until chicken and veggies are well coated. 4. 4. Spread the chicken and veggies evenly onto the prepared baking sheet. 5. 5. Cook in the preheated oven for 20-25, until veggies are tender and chicken is cooked through. Chicken is done when it registers 165. 6. 6. Garnish with lime juice, and serve with sour cream and avocado.👌👌👌. .  Tonez&Re-C - Kyoto by @TONEZPRO (OFFICIAL) https://soundcloud.com/tonez-pro Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/vq4okoteFEc  #food #keto #chickenfajitas #eatclean #foodie #health #healthtricks #healthtips #delicious #foodstagram #eat #foodlover #workout #bodytransformation #instagood #photooftheday #love #gym #abs #exercise #lifestyle #foodvideos
Счастье есть... 🍔🍕🌭🥓🥨🥪🥘🥞 ...💕 #sport #fitnessbikini #stepanovakris #кристинаможет #gympower #mytarget #прогрессируем💪 #дядякристина #motivation #sportgirl #напутиксовершенству #bb #buildingbody #girlpower #model #sport #people #bodytransformation #красотаиздоровье #kris_stepanova #bbrussia #идукцели🎯 #черезслезычерезболь #beauty #бешенаясушка
Transformation en 1 ans et demi, en étant pas très sérieux niveau entraînement. 80 kg ➡️ 94kg ✔️ (25/05/2018) #musculation #sport #bodybuilding #workout #workoutmotivation #motivation #beast #fitness #bodytransformation #tank #natty #avantaprès #healthy #shape #natural #biceps #monster #gym #ddz #passion #nopainnogain #basicfit #muscle #strong #body #brussels #belgium #sportnutrition
Sumando y sumando !! Que cuente cada día 👌🏋🏼‍♂️🍳🥙 #healthyfood #entrenamiento #fitnessmotivation #bodytransformation #gym #coach #hpb #fit #fitness
I am too old, with too many goals to have the luxury to evaluate whether I "Feel Like" doing things that are truly important to me. When it comes to those things, "Feeling Like It" is 💯% irrelevant! . . . . #goals #bbcomchallengeseries  #transphormationchallenge #iam1stphorm #dedication #abs #aesthetic #bodybuilding #challenge #bodytransformation #muscles #weightloss #weightlossmotivation #npc #fitnessmotivation #transformation #fitness #fitguy #fitmodel #crossfit #weightlosstransformation #ifbb #instafit #instafitness #beforeandafter #motivation #gymshark #gymflow #paleo #keto
➡️Tag 30🏋️‍♂️🔥⬅️ ------------------------------------------------ diesmal mit einem verschwitzten Oberteil💦 auf dem Bild, tja die Rückfahrt🚵‍♂️ macht halt Spaß😂 (Ironie aus). Einfach ➡️30 Trainingstage⬅️, das ist ein Meilenstein für mich und ich finde es toll immer noch am Ball⚽️ zu sein. Bin echt neugierig wie der nächste Monat📆 wird, aufjedenfall danach kommen weniger Wiederholungen und mehr Gewicht🏋️‍♂️ (zwischen 8-15reps). Also noch einen Monat📆 durchbeißen und dann wird's richtig spaßig🙆‍♂️, aber bis dahin sind noch ein paar Ziele📍 zum abarbeiten da. Also Vollgas🚘 in den nächsten Trainingsmonat und alles wird hier dokumentiert📝 mit Bildern📷. Instagram📸 ist schon ein gutes öffentliches Tagebuch📖, was meint Ihr?🤔😊 #bodybuilding #motivation #disciplined #donthateyourself ❤
Makin Keto Chicken Fajitas!!!! Thanks to my brotha @dylanclark_16 For keepin me in check and taking the avocados away from me so we could actually finish cooking 🤪. . Please like, comment and share if you want to see more recipes !!! Video also uploaded to IGTV.❤️ . INGREDIENTS * 1 tbsp olive oil * 2½ teaspoons pink Himalayan salt * 3 table spoons chili powder * 2 tablespoon garlic powder * ½ teaspoon ground cumin * 1/4 teaspoon cayenne pepper, optional (I like spiiiicy🔥 !) * 1½ pounds boneless, skinless chicken thighs, cut into 1-inch strips * 3 medium bell peppers, deseeded, cored and sliced into ¼-inch strips * 1 small white onion, sliced into ¼-inch pieces * 2 limes, cut into wedges * ½ cup sour cream, optional * 1 avocado Depending on how you like your chicken seasoned, you may need to make more seasoning than what’s above.😎 .  INSTRUCTIONS 1. 1. Preheat oven to 400. Spray a large baking sheet with non-stick spray, or line with foil. 2. 2. In a small bowl, combine salt, chili powder, garlic powder, cumin, and cayenne pepper. Stir to combine. 3. 3. In a large mixing bowl, add peppers, onions, chicken, oil, and seasoning mix. Toss to combine until chicken and veggies are well coated. 4. 4. Spread the chicken and veggies evenly onto the prepared baking sheet. 5. 5. Cook in the preheated oven for 20-25, until veggies are tender and chicken is cooked through. Chicken is done when it registers 165. 6. 6. Garnish with lime juice, and serve with sour cream and avocado.👌👌👌. .  Tonez&Re-C - Kyoto by @TONEZPRO (OFFICIAL) https://soundcloud.com/tonez-pro Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/vq4okoteFEc
البطل  العراقي  حمودي @mohamed00_m  نتمنالة التوفيق 💪  اعمل فولو ليصل لك كل جديد عن ابطالنا  #bodybuilding #fitnessmotivation #fitnessmotivation #bodytransformation #iraq #fitnessfreaks #fitness_academic #body #strong #baghdad #top #topmodel #musicallys #bodybuilder # #اكسبلور_فولو #اكسبلور #عراق #ابطال_اسيا #فتنس_العراق #كمال_اجسام #كمال_الاجسام #model #6pack #6packabs #8packabs #muscle #muscles #musclefood
Today was a busy but successful day! As most are! Make sure you aren’t forgetting to hustle!! #bodytransformation #glutenfree #happy #pose #trendy #synergeticfitness #hustle #hustlequotes #hustlers #workout #workoutmotivation #workflow #motivationalquotes #determination
| Getting That Pump In | • • • Seeing great results from when I started this fitness journey. Never thought as a 30 year old I would keep myself as motivated as I been. If you want the results to show keep pushing and never give up. Consistency is key cause change motivates others. • • • #absworkout #workoutplan #pullups #roadtoabetterme #progress #bodyprogress #bodytransformation #bodygoals #fitnessmotivation #fitness #gayboy #gayfitness #tattoos #goalsetting #fitnessmotivation #fitness #gymmotivation #24hourfitness #gymlife #transformationtuesday #transformation #arms
Do you have a bikini you'd like to wear this summer👙? Maybe you want to take your shirt off at the beach & feel comfortable☀️? You should join my newest 14 day challenge🔥! A CASH prize is at stake💰!!! WIN MONEY🤑 & get IN SHAPE! WHY NOT🤔?!! 50 spots open! Inbox me for details on how to join😍😎!!!! #transformationchallenge #bodytransformation #goals #weightloss #loseinches #onlinebodychallenge #compton #torrance #joinfromanywhere #results
kurt
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 weight loss transformation by @ww_100lost 💞 #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: 🍁🍁👍👍👍 🍁
الخلوق وصاحب القلب الطيب الكابتن @aboody_fit dy_fit نتمنالة التوفيق 💪  اعمل فولو ليصل لك كل جديد عن ابطالنا  #bodybuilding #fitnessmotivation #fitnessmotivation #bodytransformation #iraq #fitnessfreaks #fitness_academic #body #strong #baghdad #top #topmodel #musicallys #bodybuilder # #اكسبلور_فولو #اكسبلور #عراق #ابطال_اسيا #فتنس_العراق #كمال_اجسام #كمال_الاجسام #model #6pack #6packabs #8packabs #muscle #muscles #musclefood
Evolução do meu irmão e aluno que a cada semana que passa me enche mais de orgulho !  Apenas praticamente 2 meses de uma foto pra outra e não só fomos capazes de chegar num alto nível de definição como melhoramos agrupamentos musculares tanto em tamanho quanto maturidade ( principalmente pernas ) , isso só foi possível pois o trabalho foi executado 200% à risca ! Parabéns irmão @william_r_gomes ! Muito orgulho de você e de poder fazer parte dessa jornada! Que começou a anos atrás mas agora finalmente ambos estamos engrenando rsrs . Não poderia deixar de agradecer ao mestre @andrepierin , por todo trabalho nas poses ! Que está fazendo toda a diferença para mostrar o trabalho de um físico ! Não basta apenas ter o físico, precisa saber apresentá-lo! . . Vamos pra cima que é reta final, porém apenas o começo de grandes conquistas que estão por vir ! #teamcardoso . . #bodybuildingmotivation #bodytransformation #bodybuilding #motivação #foco #dieta #treino #consistency #evolução #proud #teamwork
Completely forgot to post this yesterday. The shortest run so far but oh well every little helps #bodytransformation #lgbtrunner #running #phitness #motivated
Two a days got me like.... #workout #gym #lift #chestworkout #imfreakingout
So proud to have led a group of champions through an amazing workout this morning for the African American Leadership Conference! It was ar 6am and a BEAST!! Great job to everyone who participated. Remember: “Health is Wealth, and Wealth is Freedom!” Click the link in my bio and join me online and get a 15% discount that ends Tomorrow at midnight. Code: Brit15 • • • #britneytemple #workoutathome #homeworkout #healthiswealth #fitness #excercise #lifestyle #healthylifestyle #fitnessmotivation #fit #fitmom #sexymom #fitnesslife #fitnessgoals #goals #body #bodytransformation #newme #newyearresolution #healthcoach #progress #workout #sexy #fitnessaddict #fitnesslife #inspiration
الخلوق وصاحب القلب الطيب الكابتن احمد @ahmed_jawad89  نتمنالة التوفيق 💪  اعمل فولو ليصل لك كل جديد عن ابطالنا  #bodybuilding #fitnessmotivation #fitnessmotivation #bodytransformation #iraq #fitnessfreaks #fitness_academic #body #strong #baghdad #top #topmodel #musicallys #bodybuilder # #اكسبلور_فولو #اكسبلور #عراق #ابطال_اسيا #فتنس_العراق #كمال_اجسام #كمال_الاجسام #model #6pack #6packabs #8packabs #muscle #muscles #musclefood
Meeting up with friends for brainstorming about digital businesses 🤔😃☄️✨💫 . . . . . . . . . .
Sunshine🌞🌞🌞what a beautiful day😊 . . . #bodytransformation #transformation #fatloss #fitness #fitfrenchies#frenchfitness #bodybuilding #musculation#eatclean #regime #lowcarb#fitnessmotivation #shredded #shred #diet #wholefood #fitfamily #gym#aesthetic #naturalbody #lifestyle #gymlife#fitness#musculation#naturalbody#train#workout#gymnation#sumerbody#
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Lo bueno de tener unas piernotas es que lleno súper bonito los jeans 👖 💕, lo malo es que tarde o temprano en algún momento se romperán de la entrepierna. ☹️ #leggings #leg #legs #squats #gym #smartfit #glutelab #green #friday #fridaymood #fitness #fitnessgirl #fit #fitgirl #weightloss #instagym #diet #lowcarb #protein #beachbody #stronger #woman #cardio #cdmx #body #bodypositive #bodytransformation #eating #healthy #healthygirl
Top of the morning Fit Fam, Here’s a Intense tip to strengthen your Core. ⚠️Try it AT YOUR OWN RISK!! ⚠️ : : Therefore, without further or due! Lay down in Plank position🗣. Grab a partner and place a Weight that you can handle for 15 Seconds on your lower back on top of your core. 🗣Later” count 15 Seconds And Double The weight and Hold for 🗣15 Secons🗣!! .. Later Remove weight and Hold for an Extra 15 Seconds and 💥Count that as 1 Set!! 💥 : : : Show me where your Heart ❤️ lays Show me you are Mightty enough. : : #mighttymen #mighttymenfitness #2019goals #shoulders #bouldershoulders #reardelts #bodybuilding #bodytransformation #hardwork #personaltrainer #fitnesscoach #fitnessmotivation #fitness #fitnesscoaching #herbalife #lifestyleblogger #strong #strongman #strongfit #pump #workout #consistency #perserverance #believe #absworkout #chestday #abs  #coreworkout
Seu carrinho tem mais industrializados do que alimentos naturais? 🤔 Tem alguma coisa estranha aí... Aqui estão algumas dicas para você manter o foco na sua alimentação e segurança alimentar. . 👉🏼 Comece sempre pelo lado direito do supermercado. Geralmente os supermercados estão organizados da seguinte forma: primeiro frutas, verduras, lácteos, padaria/rotisseria e por aí vai... . 👉🏻 Não faça compras com fome. Isso mesmo que você leu! O nosso cérebro tende a querer alimentos calóricos quando estamos com fome. . 👉🏻 Tenha variedade de frutas e verduras no seu carrinho, principalmente cores! Cada uma com sua vitamina e mineral. 🍌🍉🍋🥦🥕🍠 . . 👉🏼 Deixe por último os alimentos que necessitam de refrigeração, com isso você não deixará seu alimento em temperatura ambiente por muito tempo. . 👉🏼 Sempre escolhas frutas e verduras completas, não escolha as que já estão cortadas 🔪 em bandejas. “Renato, mas é muito mais prático”... Você estava acompanhando a manipulação dessas frutas/verduras? 🤔  Os utensílios estavam higienizados, as frutas estavam na validade, o local estava adequado, o manipulador estava saudável? Essas, dentre outras questões estão relacionadas DIRETAMENTE  a sua saúde!  Ambiente limpo = alimento adequado! . 👉🏼 Tenha um olhar crítico sobre o local que você está comprando seu alimento, olhe para o manipulador, olhe para o ambiente. Se no contexto geral, o aspecto estiver mais ou menos limpo, NÃO COMPRE! Se o que você está vendo não lhe passa segurança, imagina os bastidores. . #renatopinheironutri . . . . . . . . #emagrecimento #alimentaçãosaudável #fruta #verdura #longevidade #hipertrofia #alimentofuncional #nutrition #obesidade #healthyfood #emagrecer #fitness #bodytransformation #publix #walmart #target #fitnessmotivation #usa #eua #bodypositive #absworkout #muscle #gymmotivation #muscle #run  #running #gymnastics #dieta #diet
If you really want to do something, you'll find a way. If you don't, you'll find an excuse.✅💯🏃‍♀️💡 Healthy body = healthy mindset 🧠  #motivationalquotes #motivation #gym #gymshark #gymmotivation #fitnessmotivation #fitness #fitnessgirl #fit #10x #justdoit #muscle #bodybuilding #bodytransformation #bodypositive #obsessed #mcgregor #ican #fallow #girl #wife #noexcuses #pwrprogram
Tá parado? Largadão? Descambou de uns tempos pra cá? Então deixa eu te falar sobre RETOMAR! . Entenda que retomar é preciso e você não é "um fracasso" por ter deixado os cuidados com si mesmo de lado por um tempo. Relaxa, man, isso acontece! Não se prenda nisso, só volte! . Sou da turma que tem horror a mesmice do dia a dia, mas nada me dá mais agonia do que firulas na hora de RETOMAR! Grave isso: quanto mais você complicar a volta, maior a chance de largar de novo rapidinho! As firulas não são ruins, mas são pra quem já tem a base sólida, bem fixada! Então esqueça os detalhes, vamos focar no grosso! . Então sem inventar moda, apenas elimine as extravagâncias! Chega de açúcar e farinha! Vamos de comida! É simples: legumes, verduras, frutas, carnes, ovos, queijos, oleaginosas, azeite de oliva! SIMPLES ASSIM! . Se não tem Nutricionista vai ter que usar o bom senso para quantidade! Não é difícil, apenas tenha em mente que vegetais devem ser a BASE! Devem ser o que você mais come! Para o resto: parcimônia! . Se mexa! Só se mexa! Depois a gente aplica a coordenação motora fina e lapida, mas por enquanto é só sair da inércia! Levanta e vá! Qualquer coisa exceto o sofá e as desculpas, está valendo! . Deixe o tempo passar, tenha paciência! Pra ter saúde física e mental ninguém tem pressa. Trabalham por anos a fio, todos os dias, em disciplina militar, evitando comer besteiras e resistindo, então não seja ansioso. . Pronto, é isso! Você está pronto, não espere absolutamente NADA! Só vá! #renatopinheironutri . . . . . . . . . . #alimentofuncional #renatopinheironutri #emagrecimento #alimentaçãosaudável #fruta #verdura #longevidade #hipertrofia #alimentofuncional #nutrition #obesidade #healthyfood #emagrecer #fitness #bodytransformation #publix #walmart #target #nutricao #bodyfatpercentage #bodyfitness #bodytechsearch #target #florida #usa #eua
È passato un anno tra uno scatto e l’altro. Nel mezzo c’è tutto quello che non si vede. Impegno, costanza, sudore, pianti, alimentazione sana, 8,5kg in meno, allenamento, nuove abitudini, pensieri positivi, cura di sè ma soprattutto amore. Per se stessi e per la vita. Che pure quando è incasinata ti regala occasioni per crescere e migliorare. Brava me 💪🏻 . . . #fit #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #workout #bodytransformation #vibes #goodvibes #sport #sporty #sportygirl #bodybuilding #nutrition #healthy #healthyfood #wellness #loveyourself #motivation #motivationalquotes #weightloss #gym #gymmotivation #abs #mindfulness #mind #limitless #strong #strongwoman

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