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#bodyrecomp

Posts tagged as #bodyrecomp on Instagram

12.555 Posts

#repost @upfitnessdxb with @get_repost ・・・ @upfitnessdxb @wusdubai . . Check out Ultimate Performance coach and trainer Laurent proudly representing UP at the ‘Fittest Human’ competition here locally in #dubai . . Check out that weather☀ . . Get challenged or remain unchanged💪 . . #upfitnessdxb #challenge #doit #letsgohealth #fitness #workout #exercise #bodybuilding #fitfam #fitlife #gymlife #weighttraining #transformation #fitspo #gains #fittesthuman #dubailifestyle #competition #strongman #fitfluential #gym #iifym #picoftheday #transformation #bodytransformation #bodyrecomp #instagood #instafitfam #uae
Non-scale victory: American Eagle, which I've never fit right and now fit perfectly without a belt like I normally need for pants to fit my thighs with huge gaps at the waist ... AND ... Size 10!!!! #keto #baconmakesmyclothesfalloff #scalesucks #bodyrecomp
La postura influenza la nostra vita o, forse, è vero il contrario.  Fatto sta che quando c'è da correggere qualcosa a livello posturale l'attenzione deve essere rivolta prima e sopratutto a quello.  Prima di pensare a costruire un fisico apprezzabile,  è necessario pensare a costruire una persona capace di muoversi correttamente nello spazio al fine di prevenire e, quando è possibile, curare atteggiamenti che si ripercuotono sulla salute del soggetto.  In ottica di performance,  una postura scorretta influenza la tecnica di esecuzione degli esercizi,  inficia il reclutamento muscolare, causa infortuni.  Bisogna pulire gli errori,  cercare di resettare schemi motori e creare un equilibrio muscolare tra le varie catene cinetiche.  Lo sa bene @red_man2000 . Una scoliosi (per quella ci vuole un buon fisioterapista e tanta attenzione da parte del pt) e delle scapole alate che adesso stanno cominciando ad andare via.  Tra le due foto ci sono sei settimane, tanto lavoro, tanta attenzione e  tanta volontà. La schiena migliora,  la postura migliora e possiamo iniziare a parlare di prestazioni. Bravo, Giovanni;  bravo.  #fitnessjourney #fitnessaddict #fitnessitalia #fitlife #instafit #onlinecoaching #italianfitness #napoli #bodybuildingitalia #teamolimpic #fitness #fitnessmotivation #fitfam #bodyrecomp #beforandafter #bodybuilding #gym #gymlife #gymmotivation #back #bulk #firstpost #workout #training #nutrition #healtylifestyle
So I have been waiting for my gym to get a proper stairmaster because I really dislike the little stepper.  The foot pads are too small and close together and you cant do all the step variations. But it doesnt seem to be coming so I sucked it up this morning and did 30 min on the little stepper.  Its a place to start...I need to improve on my speed for sure but here are the results. . . #earlymorningcardio #liftalltheheavythings #weightlifting #fitnessmotivation #fitnessgoals #gettinmygainz #womenandweights #momswholift #noexcuses #dowork #bodyrecomp #bodygoals #fitfam #stairmastergoals #bosslady #bossbabe #fit4lessoshawa
@upfitnessdxb @wusdubai . . Check out Ultimate Performance coach and trainer Laurent proudly representing UP at the ‘Fittest Human’ competition here locally in #dubai . . Check out that weather☀ . . Get challenged or remain unchanged💪 . . #upfitnessdxb #challenge #doit #letsgohealth #fitness #workout #exercise #bodybuilding #fitfam #fitlife #gymlife #weighttraining #transformation #fitspo #gains #fittesthuman #dubailifestyle #competition #strongman #fitfluential #gym #iifym #picoftheday #transformation #bodytransformation #bodyrecomp #instagood #instafitfam #uae
5am ab check.  While I don't have a six pack quite yet, I can definitely see quick progression being made with my new ab training.  _  My whole life I had never really trained my ab directly. I had thought they'd get enough indirect work from compound movements I do like squats, bench press, etc.  _  When I would train my abs, however, I'd do only bodyweight exercises with the fear that if I trained my abs with weights I'd end up with a big bulky midsection. As I've gotten more experienced, I've realized weighted ab training better tightens the core and makes my abs pop out more.  _  Comment below your favorite weighted ab exercise and I'll give it a shot next workout!
Cilj vam nikada ne smije biti samo gubljenje kilograma.  Cilj bi trebao biti gubljenje masnog tkiva uz istovremeno zadržavanje ili čak povećanje mišićne mase jer je to jedini način da izgradite čvrsto, utegnuto i atraktivno tijelo.  Želite li najbolje moguće rezultate i spremni ste naporno raditi za njih?  Ako da javite se za osobni ili online trening na info@nevencuk.com i započnite svoju tjelesnu transformaciju već danas!
This is why you always edit things I teach this all the time to my students you think I would know better by now🤣🤣🤣 Ignore my first post please.. #transformationtuesday #bodyrecomp  #gettingitdone #littlebylittle #progressnotperfection  #fitfam #fitgram
Everybody wants that toned physique! The type of body you see in the movies when those actors have that perfect beach body. Many people think that endless amounts of cardio will get them that body, when in reality it is achieved through the correct programming of both lifting and the right kind of cardio.  _  Lifting weights (heavy or light) helps to tone the body by allowing your muscles to show through any fat you may have. This presents a more balanced physique, resulting in the appearance of less overall body fat.  _  Lifting weights also gets the metabolism firing! This means you get to eat more food AND burn more fat throughout the day!  _  HIIT cardio is another way to speed up the metabolism. While this may last a shorter time frame than the benefits of weight lifting, it is extremely effective at targeting body fat specifically
Low block sumos are feeling amazing today! 100kg/220lb. Currently taking my training day to day depending on how I feel and how bubs is moving. 5 month 🤰mark already!  Exercising while pregnant has a ton of health benefits so no matter how tired you are even just a gentle walk will do you a world of good. I'm very lucky to be able to continue my powerlifting & weight training.  #fit #fitpregnancy #secondtrimester #babygains #babyonboard #pregnancyworkout #powerliftingmum #powerliftingwomen #powerlifter #gains #strong #strength #strongnotskinny #iifym #iifymgirls #girlswithtattoos #girlswithmuscle #bodyrecomposition #bodyrecomp #strengthandconditioning
Bench ❤  Quando lavori sulla tecnica con il tuo 80% (95kg) •coach: @mattiaagostinelli89  #powerlift #bodyrecomp #natural #body #recomposition #naturalbodybuilder #naturalbodybuilding #natural #benchpress #squat #deaflift #strength #workhard #chest #follow #followme

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