Selbstliebe 🌸 Ein Thema was mich selbst betrifft und was mir wichtig ist anzusprechen. Leider musste ich in letzter Zeit häufiger negative Erfahrungen machen. Böse Wörter hier, böse Blicke da. Und dann steht man vor dem Spiegel und fragt sich: „Ist es wirklich so schlimm?, Seh ich wirklich so furchtbar aus?“ Man beginnt zu Zweifel und sich immer unwohler zu fühlen. 😕 Jeder weis, der mich gut kennt, das ich nicht nur jammere sondern auch was tu. Und natürlich verändert sich ein Körper in der Schwangerschaft. Und manches bleibt, manches geht. Allerdings geht das nicht von heut auf morgen. Das müssen andere lernen zu verstehen und genauso ich. Man muss sich immer das positive vor Augen halten. Ich bin Mutter, dieser Körper hat ein Kind in sich getragen, es genährt und Monate lang einen warmen Unterschlupf gegeben. Ein Wunder was nicht jede Frau erleben kann. Allein dafür muss man dankbar sein. Sollte ich mich für die Narben schämen? Nein sie erinnern mich an eine wahnsinnig schöne und spannende Zeit. Es ist das erste Gemälde was mein Kind gezeichnet hat. ❤️ Auch ich brauch Zeit meinen Körper so zu lieben wie er jetzt ist. Aber es wird immer besser. Haltet euch immer das positive vor Augen. Egal ob klein, groß, dick, dünn,... wir sind alle so schön wie wir sind und sollten uns von den Schönheitsidealen nicht beeinflussen lassen. #momlife#instamom#bloggermom#afterbabybody#scars#sectio#bodypositivity#loveyourself#nohate
2 weeks out contest and fairly content as I have managed to improve my conditioning from my last comp 4 weeks ago💪👍 Plan is to maximize conditioning in the last few days before I refeed a very depleted body with a final carb-up!😊 Not long to go and looking forward to post comp refeed and taking a break from comp prep!😋👍💪
Your mouth, so hot Your web, I'm caught Your skin, so wet Black lace, on sweat I hear you calling and it's needles and pins I wanna hurt you just to hear you screaming my name Don't want to touch you but you're under my skin I wanna kiss you but your lips are venomous poison You're poison, running through my veins 🖤 #poison#alicecooper#blackandwhite#riotgrrrl#grlpwr#alternativegirl#inked#pierced#nuditiyisart#boobs#curvy#plussize#feministasfuck#bath#teamselflove#bodypositivity#soft#effyourbeautystandards#sensual#itsme#notyourbabe
My mam picked me up the @itsuofficial chilli sesame tofu kit as she knows I never treat myself to convenience products like this. Inside the kit there is a pack of sticky microwave rice, a mapo tofu marinade, chilli 🌶 sesame oil and a lovely crisp topping 🥢 I made this using @tofooco (standard) ad served it alongside some sliced spring greens. This kit was really good, the sticky rice was perfect and I really enjoyed the tofu marinade/sauce. I’d definitely recommend 👌🏼 Do you have any favourite convenient meal kits?
I'm not someone who hates a lot of things, but seeing the picture on the left is one thing I hate. I hate it for multiple reasons. One reason being I was at my heaviest weight and I was not healthy physically or mentally. Looking at this picture takes me back to a 16 year old with little to no self confidence or self care. I didn't like what I saw in the mirror and that affected how I treated myself as a whole. If I could go back to that 16 year old girl and say one thing, it would be, '' We deserve our love more than anyone else''. It's so sad how easily we give our love, kindness and attention to others but neglect ourselves. Then that neglect turns into self hatred, a lack of care and hurt that runs deep and is hard to up root. The photo on the right is me now. A 21 year old woman with so much more self love, self care and appreciation for who she is. A woman who tries harder to love herself everyday and continues to reverse the hatred that was implanted in her long ago. Please love yourself as hard and as unapologetically as you love others 💕💕 #throwbackphoto#progresspicture#mentalhealthawareness#bodypositivity#selflove#thoughtfortheday#foodforthought#onwardsandupwards#love#transformation
Yes, yes I have lots of important reasons to wish to heal from my illnesses. One of the main ones though? I want to get drunk and go dancing! 💃🏻 Wake up the next morning with a mouth like a carpet, a stamp on my wrist and clothes strewn across the floor. I’m all class.
Someone asked me how to deal with a partner who's constantly "suggesting" changes they should make to their appearance. Here's the thing ⬇️ • Being in a relationship with someone does not grant them ownership over your body & what you do with it. Healthy relationships are not rooted in a sense of possession over the other person – what they can do, where they can go, how they can dress & what they should do with their bodies. Just because you've chosen to invite this person into your life, that doesn't mean that your existence now depends on being visually appealing to them. • You are a whole and complete person already. And whatever choices you make about your appearance sure as hell better be about pleasing yourself, because your body exists for you before it exists for anyone else's approval. • And no, it's not inherently wrong to have personal preferences or things we find attractive in others, what's wrong is expecting our partners to mould themselves into those preferences, rather than appreciating them as worthy of worship as they are. • You have too much important shit to do to spend your life turning yourself into what other people want you to be. Focus on what YOU want to be, and don't give your energy to anyone who doesn't respect that 100% 🎠 you can read my full answer on this week's @theunedit advice column, the link is in my stories! 💜💙💚🌈🌞 • [Image description: a quote by @whatswrongwithmyvagina that reads "They're actually not a good person if they want you to change yourself physically. They can't be sweet and wish you weren't so fat. They can't be thoughtful but also wish you would grow your hair out. They can't be loving and ask you to shave your armpits. They're not super nice if they ask you to shave, wear less make up, stop wearing that, start wearing bras, stop getting tattoos, take out your piercings or stop wearing your hair like this. You're the shit. Don't you know that? You look the way you look for
When the gym and eating right is finally paying off 💪🏼💪🏼 #selfie#workingout#myprotein#myproteinwoman#gym#gymgear#happy#bodypositivity#feelinhgood#gains#tan#eatingclean#positive#motivated#igers#igdaily#ifaddict#instagood#instamood#likeforlike#recent4recent#r4r#iphoneonly#iphonesia
vive la france 🇫🇷 ich liebe dieses Land, auch kulinarisch. Baguette, Brioche, Macarons 😋 eine französische Bäckerei zu besuchen ist ein Erlebnis. Da bleibe ich schon staunend vor dem Schaufenster stehen und bin froh wenn die Schlange etwas länger ist, damit ich Zeit zum Entscheiden habe! Dieses Jahr will ich auch meine Französischkenntnisse aufbessern und einen Sprachkurs machen. Ich habe gemerkt, dass mir solche Dinge auch helfen mein Selbstbewusstsein zu stärken. Man entwickelt sich weiter, feiert Erfolge, ist stolz auf die eigene Leistung! Vielleicht folgt noch ein französischer Kochkurs. Dann könnte ich die kleinen Dinger auch mal selbst herstellen 😋 👩🏻🍳 ⠀ ⠀ #etwasfürdieseele#weiterentwicklung#bodybalance#bodypositivity#gesundessen#ausgewogeneernährung#vivelafrance#bonjourparis
After a long break from the Gym, I’m backkkkkk 🔥 I took a break to focus on studying and to manage my fatigue better. I soon found that no amount of rest was making me feel any more...rested 😂 and honestly it’s been incredibly hard dealing with this aspect of my physical health recently...But!!! (🤞🤞🤞🤞) we may have found out what’s been causing me to feel exhausted 24/7 and fall asleep 1681993x a day and I can fix it!! . Anywayyy, I didn’t go back because I felt guilty for not going, or because I felt like I needed to ‘fix’ my body, or because I wanted to control something; I went back because I missed it. SO. MUCH. . I missed the peacefulness of a place where everybody is far too concerned with what they’re doing to notice you, I missed feeling myself become stronger and I missed the fun of stretching and lifting and running, but most of all, I missed surprising myself with how powerful and capable my body is 💪🧘🏻♀️🏃🏻♀️ . Today was a very gentle session of moving my body in whatever way felt right and I left feeling very happy 💛 Here’s to things getting better 🥂
🌸 This is my face 50% of the time on Instagram when I see anything diet related. Literally it is helpful to no one. If you actually are overweight and need to loose weight for health reasons then go and seek help from a doctor. The whole world does not need to see everything you eat and every time you go to the gym. Your unhelpful posts can be extremely harmful to certain viewers which is why it has to stop. The same goes for people on Instagram who post unhelpful posts that are mental health related that could potentially be triggering for some people. Social media should be a safe space for people to share their stories to inspire people, along with positive posts. I am actually starting to get angry with the amount of toxic content I am seeing every single day. There is no way you can just ignore it when it is plastered all over the discovery page. I am really trying not to make this a rant, but I am really struggling. Is all I really ask is that you are mindful about your posts. If there is anyway that it could be perceived in the wrong way or could have some sort of negative influence on someone else, then it’s simple...DO NOT POST IT! Share your positivity and give a helping hand, not negativity and shameful comments. ~E
Have you heard? I’ll be on the @vieravida show tonight at 7PM to share my mental health journey and try to make you not feel so alone in yours. Check out their page to find out how you can listen. (BTW: photo is unrelated but this is an important message and we all know how this app works 😂😘)
When I was doing @kayla_itsines #bbg programs, I would get discouraged when I’d see amazing progress photos, showing women’s progress at the 4, 6, 8 and 12 week marks. I was so impressed and inspired at first, but it quickly got negative because my progress (or lack thereof) didn’t look like theirs. It made me feel beyond defeated, self conscious, the list was endless, and it definitely didn’t include “strong”, “beautiful”, “confident” or “happy”. This is why I sometimes struggle with sharing progress photos because I could be doing the exact same program/protocol as another woman, but our results will ALWAYS look and be very different and specific to the individual. One thing that IS the same regardless of who you are is that THIS SHIT DOES NOT HAPPEN OVERNIGHT. For example, this shows May 2016 next to December 2018. We all know this (or claim that we do), but how much do we ACTUALLY believe it? I felt like I was working my ass off (and I was), but I was focusing more on the results that I WASN’T seeing instead of focusing on the progress that I WAS making. 🙄🤦🏻♀️ And what that second picture doesn’t show is all of the progress that I’ve CONTINUED to work toward and make since it was taken late last year. Not seeing the results you want to see? Not feeling good in the skin you’re in? I challenge you to start focusing more on your MENTAL strength because, from my experience, that strength controls far more than your physical strength ever will. It gets you started and, more importantly, it keeps you going, even when you get discouraged and impatient. Stay patient, be consistent and keep going, my friends. We CAN, and we WILL. 💪🏼👊🏼
Sitting pretty, glowing gracefully ✨ • • • Air brush tanning is one of the most efficient ways to stay even and hold on to a golden glow all year round. • • • Model: @kieralorellemusic Hair and Makeup: @phebe.checks Photographer: @olammaphotography Creative Direction: @shay.rs