Picdeer logo Browse Instagram content with Picdeer

#bodyawareness

Posts tagged as #bodyawareness on Instagram

83.032 Posts

"Is your pelvic floor engaged?"...."err yep"... "that's a no" 😫😬 #help  Looking forward to working with my old friend @pilatescommunityonline again to get 💪🏽She has her own studio now 😱👌 *I dont think it's new but it's new to me and theres lots of toys to play on.  I am going to record a session for this weeks '🖐 for Friday' so you can see how rubbish I am at breathing, engaging and moving at the same time what it involves and if it helps you at all!  #monday #getmoving #motivation #training #life #pilates #movement #control #bodyawareness #strength #core #abs #abs #abs #reformer #malibu
one year ago @auramat.it #convention 👣 🌀 🧘🏻‍♂️🧘🏽‍♀️🙏🏻😊 #cagliari #bodyawareness #consciousness #yoga #mindfullness #pilates #balance #happyfeet #health #stressrelease #acupressure #reflexologytherapy #happyness
This is only to attest to my continued transition into mainly ‘Bodyweight Training’  Early 2015 was the last time that I had attempted ‘decently weighted’ seated Dumbbell Shoulder Presses  It is now well over a year since I had performed any weight specific compound movements - Since these are freely available here @thesaxonhotel , not making use of it would be a waste of the premises  The second part of the video shows My Biggest Supporter, My Sister @bootcamp_by_princess rushing to my aid on my first solo attempt last Friday afternoon - Attempt 1 was A ‘Lift Assist’ by My Brother In law, with three repetitions  The first one is trying it out again this morning after my session, to ascertain whether it was by chance or not  The first two repetitions are not ‘clean’, yet two x 32kg Dumbbells after close on four years shows that strength can definitely be gained, or at least maintained through ‘Progressive Bodyweight Training’  I would put it down to Handstand Push Ups and the like, though I have been sorely neglecting them - My range is pathetic and can only push out at the maximum two semi decent repetitions at a time - Training My Body in somewhat perceived ‘Unison’ continues to bless me with ‘at times’, very well appreciated benefits  #rkf #richkingsfitness #shoulderpress #dumbbells #dumbbelltraining  #seateddumbbellpress #weighttraining #abdominalstrength #richkingsfitnessjohannesburg #strengthtraining #shoulders #partnertraining #bodyweighttrainingbenefits #maintainingstrength #stability #shoulderstrength #abdominaltraining #balance #buildingabrand #rkfjohannesburg #gymfacility #saxon #thesaxon #saxonjohnnesburg #traineveryday #fastedtraining #family #progressivetraining #bodyawareness #intermittentfasting
Enjoy the view and Listen to the cue . .. . What is this⁉️ It’s an opportunity to ☝️Give yourself a pause from scrolling ✌️ Check in to your body 🤟 Soak up some Australian paradise  Today is exploring your feet  If you’re in public, remember if you give yourself permission to groove then you’re opening the door for others 💃🕺 . .. ... .. . #bodyawareness #mindfulmovement #movement #movementculture #movementtherapy #movementmedicine #movementmeditation #movingmeditation #meditativemovement #yogaheals #yogamovement #yogamoves #selfpractice  #healthylifestyletips #naturevideo #byronbay #feelgreat #feelmore #subtle #energyiseverything #physiotherapy #physicaltherapy #pilates #yoga #stressfreelife #stressfreeliving #bodymindconnection #moveyourbody #noequiptmentworkout
Conformity  Do not conform …” How often do we let other people shape our lives?You were not made to be like someone else;  you are supposed to be the person God made you to be. So don’t copy, don’t conform, don’t try to be like anybody else.“… any longer …” There are a lot of things you start off doing by copying others, but then they turn into a habit. “… the pattern of this world.” #big#bold#beautiful#emeraldqueens#goldenconfidence#pluslife#live#selflove#bodypositivity#selfappreciation#bodyawareness#wonthedoit#livinglarge#positivevibesonly#motivation#seventeen#bodypositive#effyourbeautystandards#plussizemodel#fashion#honourmycurves#wonthedoit#l#takingrisks#highfashion#fashion#plussize#model#blackgirlmagic#melanin#celebratemysize#plussizefashion
ADEMEN  We doen het dag en nacht!  Van de eerste dag dat we onze ogen open doen tot de laatste dat we ze weer sluiten... Het voorziet ons niet alleen van zuurstof, maar ook van energie.  Het verbindt ons met ons lichaam en de aarde en tegelijk met het hele universum en al zijn oneindige mogelijkheden.  Het helpt je om je lichaam uit te zuiveren en weer op te laden .  Het is je beste vriend, steun en toeverlaat op momenten van uitdaging en pijn, Het kan je rust, troost en verzachting bieden... Het is één van de wonderlijkste opties die je lichaam in zich draagt!  Het is gratis en automatisch... Het is (ver)zacht(end) en krachtig tegelijk... Op onbewuste momenten houdt het je hoofd boven water Als je t bewust gebruikt geeft het je zelfregulatie en kracht!  De volgende keer dat je nog eens met de handen in het haar zit, je hulpeloos of verlaten voelt, je geconfronteerd weet met een probleem dat groter lijkt dan je oplossen kan... Neem even bewust een stapje achteruit  En ADEM  Soms is dat het enige wat je nodig hebt om jezelf, je kracht, je rust, hoop en moed terug te vinden... Laat het je pijn verzachten, je gedachten helpen oplossen en je emotionele stormen luwen.  ADEM jezelf VRIJ... 🍀🍀🍀 #relaxationtechniques #relaxationtherapy #consciousnessshift #expandingconsciousness #universalconsciousness #spiritualawareness  #spiritualbeing #trueemotions #deepemotions #positiveemotions #positivethinkingeveryday  #nonviolentcommunication #communicationskills #innerpeace🙏 #healingvibrations  #healinglight #poweroflove #meditation🙏 #meditationtime #meditationcoach #loveyourself #breathingspace #breathingexercises #bodyawareness #traumahealing #lawofattractioncoach #transformationcoach #bewustzijn #spiritueel
So thankful to be sharing an art form that has changed my life in so many ways with this incredible powerhouse of a woman and friend, @krystle_sharell. We had our first dance workshop together today and it was #thexperience hands down. Can’t wait to continue grooving and expressing all the blessings of dance, music and LIFE!! 🌺 . . . #dancefitnessclass #danceclass #hiphopdancehall #danceworkshops #sanfrancisco #dancefitnessworkout #behealthybehappy #stayactive #bodypositiveworkout #selfcareisforeveryone #selfloveisnotselfish #bodyawareness #healthgoals #lifegoals💯 #instadancers #groupfitnessinstructors #motivators #lifecoaches #lovelifestyle #balancelife #danceislife💃 #movemore
✋ Pause please!  Yes scrolling is so enthralling but please take a #instapause  Absorb what all is around you 💕Is there something there that you hadn’t noticed before? 💕What kind of relationship do you have with your surrounding? 💕How much appreciation do you have for the view around you? 💕What is your body feeling about your surroundings? 💕Is there a way you can move your body that expresses appreciation towards your view? . .. ... .. . #bodyawareness #mindfulmovement #movement #movementculture #movementtherapy #movementmedicine #movementmeditation #movingmeditation #meditativemovement #yogaheals #yogamovement #yogamoves #selfpractice  #healthylifestyletips #byronbaylifestyle #byronbay #feelgreat #feelmore #subtle #energyiseverything #physiotherapy #physicaltherapy #pilates #yoga #stressfreelife #stressfreeliving #bodymindconnection #moveyourbody #wholebody &#creativeuprising &#connect2earth
What an amazing experience today! Celebrating love and self expression with some incredible people. Feeling so blessed to be able to share an art form that means so much to us! 💗#thexperience . . . #dancefitnessclass #danceclass #hiphopdancehall #danceworkshops #sanfrancisco #dancefitnessworkout #behealthybehappy #stayactive #bodypositiveworkout #selfcareisforeveryone #selfloveisnotselfish #bodyawareness #healthgoals #lifegoals💯 #instadancers #groupfitnessinstructors #motivators #lifecoaches #lovelifestyle #balancelife #danceislife💃 #movemore
In hindsight I should have fasted this morning... a dangerous statement for a pregnant women to make but let me explain 😂  How often do you truly LISTEN and HEAR what your body is asking of you? If you wake without an appetite do you eat because ‘it’s the most important meal of the day’ or do you simply rush around and not hear that signal at all?  It may not seem like a big issue at the onset, but later in the day as you experience energy dips, hangriness and fatigue do you connect those feelings to how you started your day? To what you ate and how you ate it? Or do you eat the damn muffin for a bit off fuel because to hell with it ? 🤷🏼‍♀️ The true question really isn’t how is food affecting ME, but how AM I affecting food and it’s ability to nourish and fuel me 🤔 ?? So to explain, I should have delayed my first meal to respect my bodies needs. Because I wasn’t hungry and simply put my body said no ♥️ How are you going to hear your body today? Jenn xXx
Signs of emotional maturity don’t come at an ‘age’. Emotional maturity is a continual growth (note: continual) and awareness of the self, others and the environment around you.  How does this affect your health? When you expand your emotional awareness, you are able to control your perceptions and interpretations of events from a ‘third person view’, therefore control your emotions, not letting the outside dictate the inside! . Signs of emotional maturity are . 1. Ability to set healthy boundaries for the self, knowing it’s okay to say ‘no’. . 2. Inspired by other’s success, not jealous or resentful. . 3. Recognise patterns in your own behaviours, and take responsibility for them. . 4. Respect others beliefs and ways of living, by trying not to ‘fix’ them. . 5. Following your own path, rather than letting social idealism’s or others, influence your decisions . . Lunar 🌙🌙🌙
⏩ When we doing something that we loved and we having fun with it. Advance Flow Class at Fitness First Oakwood With Vivi.  pictures : 1 & 2 : Mandatory group photo 3 & 4 : Mandatory group photo boomerang  5 - 9 : Acro Fun with other Members after AF Class 10 : Bootcamp?  #indonesia #jakarta #perfectnever #inhaleexhale #yoga #acroyoga #asana #advanceflow #yogaeverywhere #yogainspiration #yogabalance #yogachallenge #core #strength #trust #balance #process #practicemakesperfect #bodyawareness #pertemanansehat #tobebetter #onebreathatatime #yogabuddies #gymbuddies #goodlaughs #goodfriends #goodvibes #groupselfie #rangzsaroso #moments
✨✨✨New blog post from Then Suddenly Not. Here's an excerpt for you, my sweet friends! Read the rest to find out what my higher self had to say about getting unstuck.  Link is in my bio! ✨✨✨ Yesterday, I communed with my higher self. I found my way into it accidentally. I was feeling highly agitated/activated. Maybe an 8 out of 10. I was uncomfortable, physically and emotionally, in every way, really. I have described it as a “bug on a pin” feeling in the past – pinned down, suffering, unable to do anything about it but wiggle and self-loathe ineffectually. It’s a terrible state to be in. “This is a horrible way to feel,” I think.  And then there is an answer. It was my voice. It was speaking in my head like an intercom. I felt plugged up to something that I couldn’t see, like there was a window in me open to some other place and I, my highest self, was sitting there on the other side of the window, just casually commenting on my anguish.  #thensuddenlynotblog #higherself #conversationswithmyself #grief #peace #suffering #hardquestions #depression #anxiety #mentalhealth #bodyawareness #noticing #feelingstuck #bekindtoyourself #accepthelp #connected #worrying #loss #hope #love #internalfamilysystems #partswork #workingonit #thensuddenlynot
UNDERWATER PULLDOWN  #breaststroke is easily the most complex of the 4 competitive strokes; It's start is no different. The Underwater pulldown is comprised of 6 different stages.  1: It begins with an underwater #streamline, 2: it is then followed by a #dolphinkick 3: This elevates the hips allowing for optimal #leverage for the #pulldown 4: After the body slingshots forward comes the sticky spot... You have to #sneak the arms forward, tightly drawn toward the body, to minimize drag 5: A #breaststrokekick helps continue forward propulsion before you finally 6: #breakout.  There is certainly room for improvement in all of the 6 stages seen here, to get to the maximum legal distance of 12.5 yards (half way across the #pool). Identifying all of the parts is the first step in that process. #swimsmarter 🏊: @DalandSwimSchool 📽: @spencer_zman
Having never done #physicaltherapy after my scoliosis surgery back in 1997, I’ve felt a strong pull to make sure my body felt strong and aligned this year. I’ve been consistently treating my body with different forms of therapy both preventative & when I have muscle spasms or knots, using: #massagetherapy cupping therapy (See marks on my shoulders) acupuncture Foam rolling #tensunit currents . To name a few, but I realized when I work out, I have no idea of what I’m doing is safe for some of my problem areas(that’s why PT helped me notice areas that I’m tight in or feeling pain AND correct the form which is essential for my spine / shoulder alignment)...one being my hips. If you sit for work, or just get tightness this workout was a great way for me to find some mobility in my hips while also keeping control. I’ve found that even though I don’t have mobility in my #spine - I need to maintain the movement in other areas and our hips take a LOT of pressure.
This "dancing with the balloon" exercise is great to improve your dance. Here you can work the concept of a very gentle and soft leading. If you put too much force in the balloon, it goes away from you. If you touch it softly, you can keep it near your. 😊 . Also, you can work the idea of using different points of contact to dance. The movement can start from any part of your body that the balloon touches. 😉 . . #hakunamatatadance #forróstudygroup #forró #forrópédeserra #forropedeserra #forrozeiros #forrozeiras #braziliandance #dancelovers #danceinpairs #bodyawareness #danceautonomy #newperspective #improveyourdance #dancebetter #autonomia #freedomindance #danceteachers #professordedança #forróteachers #forrólovers #forrolovers #forróinperth #forróinaustralia #balloons
Happy Father’s Day to all the dads out there! One of my favorite memories of my dad is the walks he would take me on just to fill me up with sweets. Over the years, my dad the type always worked no matter how he felt. When I started my beauty business, my dad to me to keep going, he was proud of me and will suppot me in all that I do and he did throughout trials, ups and downs during my journey to get here, which will always be very special to me. I love you dad and I’m grateful for you this Father’s Day… and every day you were here with us
Just uploaded a video - this is what Dewey and I were doing during the heat wave last week in #sanjose 👉Check out the link in bio😁 犬の肢体に関する感覚を刺激するためのエクササイズ。先週の#サンノゼはめちゃくちゃ暑かったので少しだけ水を入れたタブの中で😁上のユーチューブ・リンクから見てね。
Do you have a Jump Through Practice? ~ ~ ~ Jump through take a LOT of awareness and control. It seems supecomplicated, but let's break it down! I promise this transition is available to everyone, with just a few modifications and breakdowns. ~ ~ ~ First be aware of your physical body and its limitations! Know where you are and what you have to do before jumping into this practice. (See what I did there 😉) ~ ~ ~ Make sure you have the hip mobility to get your feet between the hands and the core strength/bandha control to achieve the float necessary to master this practice. ~ ~ ~ Breath control can only help improve this practice! Finally, make sure you check out my blog and sign up to the newsletter for an even deeper dive and more info on this tricky transition! ~ ~ ~ #blyssedoutyoga #jumpthrough #jumpthroughpractice #yogagirl #yogateacher #yogatips #howtojumpthrough #yogaadvice #meetyourselfwhereyouare #pranayama #pranayamapractice #float #glide #mulabandha #uddiyanabandha #hipmobility #breathcontrol #bodyawareness
We are investigating the skeletal system of our body on our journey of learning about human body this month. We constructed and put a miniature version of skeleton up at our investigation area and read a book about different bones of our body.  We made different moves to check how our bones help our body to maintain its shape.  Rainbow Cottage Child Care Centre 6-8 Bonanza Pde Sans Souci 95299444 Rainbowcottage@optusnet.com.au  #rainbowcottage #sanssouci # healthybodies #intentionalteaching #childcare #earlyyears #mindfulness #enrolnow #education #bodyawareness
Yoga with this little dude✨ Loved seeing how much he enjoyed learning some yoga & mindfulness today💜 #nephew  #lovehim
Just feelings.... @einav.nasiri #dance#pilates#motivatio#sensual #body #women#feminine #body #bodymotivation#bodyawareness  #phycology #dancetherapy #somatictherapy#sacredfeminine #spirituality#breath#grounding#mykonos #greece #retreat#yogainspiration #health #breath #feminity #happiness#love
Your body talks to you, in subtle ways. You probably hear your truth, only to brush it off. . . I knew I needed to give up alcohol at least 5 years before I actually quit. But I ignored the tiny voice. Instead, I tried to manage it. I tried to cut back. I tried to hang on to a piece of something that was killing me, but it was also familiar. We cling to so many addictions and toxic habits - people, relationships, and self-sabotage. . . It wasn’t until I completely let go that I finally allowed grace to step in. I saw my body differently. I saw myself differently. I slowly began loving my body instead of hating it. I slowly granted myself compassion and forgiveness, as a mother, a woman, and on my yoga mat. I began talking to myself kindly. I stopped pouring poison down my throat. I stopped hiding from my truth. I stopped apologizing. . . I promise your body talks to you. I guarantee you know what you need to let go. Surrender, and allow grace to step in. You owe no one, but yourself. #soulmastyle #bodyawareness #soulblogger #yogahealseverything #addictionawareness #letgoandgrow #letgoletgod #womeninrecovery #sobersister #sobrietyjourney #bodylovechallenge #loveyourbodychallenge
Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals - E James Rohn 🥊 . Would like to be more consistent with my splits practice! At least this pose required splits commitment 😜 . #splitspractice #flexibilitypractice #practicenotperfection #splitstretch
Thank you to @mindfulfidgets for the portable ball pit idea using ball pit balls and a sensory body sock.  So simple to do, just take a body sock, fill it with ball pit balls, and it’s ready for your child to climb inside for amazing deep pressure input to calm their sensory system.  My boys loved crawling around in the balls especially with the added resistance of the Lycra body sock.  Would your little ones love this activity? #portableballpit #ballpit #ballpitplay #playtimefun #playtime #pediot #pediatricot #pediatricoccupationaltherapy #homecaretherapy #earlyintervention #bodysock #lycraplay #autism #spd #sensoryprocessingdisorder #sensoryfun #sensoryplay #bodyawareness #proprioception #deeppressure #calmbody
This is me in coming into Camel Pose - Ustrasana.  This yoga pose is a wonderful front opening, back bend. However with ALL exercise and movement, careful consideration is needed with diastasis (abdominal separation) and pelvic floor dysfunction/weakness.  I have diastasis (it’s an ongoing journey) and am very aware of the difference of how my belly looks when I am (pic 2) or not (pic 1) connected, engaged and performing well.  Did you know your core is way more than just your abs? And the way your breathe can optimise engagement?  My next Postnatal Core Recovery starts on Wednesday #thorpeend in #norwich. This course is six weeks and gives all the tools and techniques to recover, heal and strengthen after pregnancy and birth.  Babies are welcome until they can crawl.  If you have ANY questions, please drop me a message. I have two spaces left! . . #postnatal #postnatalyoga #postnatalfitness #postnatalexercise #postnatalwellness #fourthtrimester #postbirth #corerecovery #returntoexercisesafely #pelvicfloor #pelvicfloorhealth #pelvicfloordysfunction #bodyawareness #postnatalmum #norwichmums #camelpose #ustrasana  @babyfitnorwich @pregnancy_and_parenthood
Happy Father’s Day to all the father’s fighting for LIFE! #dontgiveup #imrootingforyou
Got a tour of the  Maria Lassnig retrospective at the #stedelijk and it was interesting and inspirational. The second painting is called Self Portrait as Prophet, and I love that. #bodyawareness #visionary #marialassnig
Chocolate gravy, eggs and bacon 🥓 (kid not me!), French toast, B-Bar burger, Hot hot chicken with tots and a couple adult drinks!!! Father’s Day at @thebiscuit.bar in Plano . . . . . #healthyliving #bodyawareness #selfcare  #rawfood #veganfoodchallenge #2019 #vegan #vegansofig #vegatarian #vegatarianfood #veganfoodie #foodie #foodforfuel #blackvegan #texasvegan #salad #healthymeals #tea #fitfuel #plantbased  #dallasfoodie #blackvegansofig #kombucha #healthyfood #veganfood #rawmovement #veggies #health #yummy
We know formal mindfulness like meditation is pretty handy for mental health,  but informal every-day practices are useful too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything that allows us to be in the moment will work. Some examples are playing music, boxing, drinking our tea, brushing our teeth, walking and fishing. There are endless opportunities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyawareness #meditationtips #dailymeditation #presence  #mindfuleating #mindfuleatingtips #intuitiveeating #innerwisdom #bodytrust #bodykindness #mindfulness #mindfulnessmoment #mindfulnesscoach #consciousness #quotestag #quoteaday #quotesporn #quotesofinsta #quotesofig #quoteoflife #hapinessquote #beyondblue #anxietyrecovery #anxietytips #overcominganxiety #dailycalm #loveandpeacerocks #therapyquotes #selfcompassion #selfcareclub
Confession: I have a wicked sweet tooth! And I give in to it! 🧁🤤 I 💯 percent ENCOURAGE myself to enjoy the occasional treat! However, sometimes my cravings get out of control and I start eating poor quality foods more frequently. It is in those moments that I try to tune in to myself and figure out what my body is actually communicating.  What are some of your strongest cravings?  Are you curious about what your cravings might actually be trying to tell you? Click on the link in my bio to read my new post about the messages our cravings could be sending us!  #sweettooth #cravings #lostintranslation #mindbodyconnection #tunein #bodyawareness
Swing by Cosmic Coffee today for a hug (or a rub!) Dads, your first 10 min. are on me! 😍 💛🖤💛🖤 • • • • #selfcare#massage#deeptissue#triggerpoint#atx#austin#southaustin#massagetherapy#timetoalign#getinthere#bodyawareness#itbs#takecare#painmanagment#lowbackpain#neckpain#smallbusiness#medicalmassage#clinicalmassage#activerelease#cosmiccoffeeandbeer
▪️This is MY body. It’s no one else’s to judge. . ▪️This is MY body. I give myself full permission to feel what it feels. To experience what it experiences. To hear what it is saying. . ▪️This is MY body. And it can love, dance and twirl. It can feel the vibration of the universe.  It can sway in the gentle breeze.  Be kissed by the sun. Get lost in the tenderness of touch. . ▪️This is MY body, and it expresses itself in complete uniqueness, as is its purpose. To set its own rules and boundaries. To be unlike any other. . ▪️This is MY body and it serves me even with all that I put it through. it keeps giving.  What it looks like is irrelevant. What it looks like is the least of my concerns.  Because I love what it allows me to experience. Sensuality, goosebumps, tenderness, cuddling, kissing, tasting, listening, jumping, running, wrestling. Endless bliss if I only allow myself to accept it fully. With love and gratitude instead of shame and embarrassment. . ▪️This is MY body and I vow to focus on the experience it offers me instead of worrying about how it’s being perceived. . ▪️This is MY body and I will cherish it, honor it, be proud of it because what it DOES for me brings me joy!
Ahimsa=nonviolence (part of the Yamas-1st limb of yoga) . This not only applies to interactions with others but also to how you treat yourself. Yoga is an inward journey. How you treat yourself is a reflection of how you treat others and vice versa. How are you treating your mind body and soul? Are you being kind to yourself? Encouraging your strengths and nurturing areas of opportunity for growth? . . Self sabotage and doubt in thoughts is a form of violence. Be your biggest cheerleader, your biggest supporter, and when you feel empowered, strong, and filled with love, it overflows to those around you. . . Treat yourself with a little more love today than you did yesterday. Be mindful of your thoughts words and actions. Spread that love and kindness onto others. Create a domino effect of all the beauty and goodness you wish to receive. It starts with you. . . #ahimsa #yoga #yama #8limbs #ashtanga #yogalife #lifestyle #nonviolence #selflove #loveforall #lovewins #lovesvoice #inwardjourney #explore #create #fullfill #bethebestyou #spreadlove #weareallinthistogether #bodyawareness #humanconnection #weareone #thebahcshift
Did you know?  One square inch of human skin contains 625 sweat glands.  Share with your friends and family, and help us spread the #bodyawareness campaign for health and wholeness.  #sijinbao #healthtips #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #justbreathe #lookwithin #moveyourbody #inspirationdaily
The Pelvic Floor Power workshop Berlin ✨ 18 wonderful women from all over Germany and France 💕 thank you all for trusting and diving deep into your bodies to find your magic! . Special thanks to my lovely assistant @madeleineleopatra 💛 and @samsara_spirit for surprising us with an amazing homemade cake!! . #pussyyoga #pelvicfloor #embodiment #bodywisdom #embodiedwoman #beckenboden #bodylove #interoception #interoceptiveawareness #bodyawareness
How much are you aware of your scapulas (shoulder blades?)🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In yoga, we spend so much on our arms and shoulder blades are serving as the sockets for the arm bone 🦴And this socket is extremely shallow😲 Which means you need to align the shoulder blade in each pose, to receive the head of the arm in the most stable position possible 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am still working on fixing the shoulder blade in my down dog and in chaturanga🤷‍♀️ Sometime it feels like futile effort, because the moment my muscles start to fatigue or I stop thinking fully about my arms, the body takes the lazy way, and disengages and relaxes into the joint🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is the thing that you are forever working on, but feel like you will never get it right?🤔😂 _____________________________________ Mat by @mala_yogamat (use my code “zgung5” for 5%) #promo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulderblades #bodyawareness #mindfulmovement #yogatransitions #yogaflow #stablejoints #shoulderstability #shoulderawareness #strongshoulders #strongyogi
“Real women are fat. And thin. And neither. And otherwise.” -Hanne Blank  So tired of not feeling my best bc I have a “mom bod” and stretch marks everywhere, only the best will appreciate you. I’m learning to fully love my body and so should you! Happy Sunday y’all 😘😘🙏🏽 • • • • • #body #self #confidence #happysunday #bodyawareness #love  #loveyourself #tummy #mombod #photooftheday #sunday #jesus #glow #grow #evolve #flower #nails #sephora #hair #dc #mom #church #bodypositivity
Cheers to all the super dads out there!!!! #happyfathersday,#fitfads,#menandpilates,#pilatesformen,#pilatesforeverybody,#dadsday,#stayingstrong,#bodyawareness,#reformerpilates,#reformer,#bestrong #fullbodyworkout,#pilates
Babe, your pains are not even yours... ! So many people say "I am sad, I am upset, i am happy, I'm good/ well, I am broken" It's ok to catch feelings Then you get to know that they are not yours. This is not you! Let 'em go You're not your feelings, emotions or thoughts. You limit yourself, all alone. By defining yourself, your state of being. Not even the positive ones, neither love or light. You're not a concept. You are pure awareness We are pure awareness.. in motion... go where it feels LIGHT IN YOUR BODY😉this is your guidance system. You are  space Be that space However you want but don' define it or project on it Your body has its own point of view. You have yours. Even science knows for a very long time that any time you look at a molecule or an atom, you change it. Your consciousness interacts with the consciousness of the atom. The molecule or the subatomic particle, and change it.  Knowing what your body truly desires requires practice. Truth? How many pains do you currently have in your body that are actually from the people around you? Demanding and requiring your assistance? Everything that allows that to stay stuck or to stick on you will you destroy and uncreate and let it all go now, please? Thank you!✨🧡 #truth #bodyawareness #accessconscioisness #consciousness #science #einstein #molecule #particle #energy #creation #bucharest #ig_bucharest #getyourbarsrun #sunday #sundaze #chill #ease #joy #glory
When you do what you love, it doesn’t even feel like work. Not only is this place a safe haven for you, it’s a safe space for the people who work here. Facilitating health, peace, and harmony is my life’s work. Love you guys ✨♥️🤲🏽💋 #tampamassagetherapist #selfcare #therapy #spazenaura #tampa #seminoleheights #southtampa #wellness #mindfulliving #zen #positiveenergy #bossbabe #deeptissue #fibromyalgia #tmj #fitness #bodyawareness
Today I am feeling raw, emotional and displaced. I am worrying a ton, I feel like I cannot treat myself and I have to work either harder or less, I don’t really know. I recorded a Youtube video where I am just talking and crying basically but it felt good and I am feeling better already. My head is a weird place. I keep failing to trust the universe, the law of attraction. I think I am too rational and as soon as I let go I fear to fall behind and that nothing is ever gonna happen and I stay where I am right now or even worse - I have to take steps backward. I have no idea how to get out of there. I am just too afraid. Making a living with only what excites me the most seems so far fetched, at least from my point of view.  Note to myself: let things allow to happen, take away the urge to wanting to control every bit of my life and let go of the thoughts that limit me and put pressure on me. It’s easier said than done. If you have some advice on what helped you I am really open to your words 🙌🏻 ⭐️ First picture of yesterdays photo shooting with @hypnoticw I love this picture, all the other ones we took and also the time we spent together. Super grateful for the little connecting moments 🧡 ⭐️ Keep up the vegan vibes🌱 — Recipe ebook | scorpionmind.com (Werbung) Youtube | scorpionmind Acro | @scorpionshape My dog | @vegandogkiwi — * * * * * * #asana#yogapractice #yoga#yogaeveryday #yogis #dailyflow#practiceeveryday #bestofyoga#bestofasana #flexibility #flow#yogatips #dailyyoga#dailypractice #letsdoyoga#balance #yogaflow#bodyawareness #mindfullpractice#yogaflowinspiration #mindfulness#veganyogi #yogisofinstagram
#casperthefriendlyghost and I found a great balance obstacle last week during our walk. #dogparkour #huskiesofinstagram #yycdogs #yycdogslife  #trainthedog @internationaldogparkour #bodyawareness #playwithyourdog #notyouraveragedogwalk #calgarydogtrainer
Happy Father’s Day to all the amazing fathers and father-figures, and to all those who have fathers to celebrate, in person or in cherished memory. 💝 . Happy Father’s Day in particular to the men in my life who make my and my girl’s world turn: my incredible dad whose love and support are always overflowing, to my girl’s dad who always pours his heart and soul into our incredible growing girl, and to my love and life partner whose wisdom, humor, strength and integrity enriches our lives daily 💝 Clara and I are so fortunate to have all of you! . #fathersday #fathersday2019 #motherdaughter #motherdaughterfit #fitfam #fitkids #fitkidsrock #livefit #lovelife #fitness #exercise #startearly #bodyawareness #healthylifestyle #fitmomsofig #alwaysmoving #stronggirls #empowered #strengthisbeauty #beautyandbrains #likeagirl

Loading