Is a family thang, what's my money is their money, just liked they made sure i understood yet at this age and forever more to come we in this together #casapelimaki#agevimar🚢⚓👊 #enapor⛵🚤 type shit money can't and won't buy, #winnerscircle🗺😁❤💯 NAME A business establishment in my City and around the Country that ain't got my name and my money on it! We hustle and stunt different, we invest time and money does the work for US! #ble$$edup @dires_investments🎂⚓🇨🇻 #f1petronas🇬🇧 #amgbenz🇩🇪🇺🇸 #deusdjafra🕯 #god😁❤
If u didn't kno him in the late 70's, 80's, 90's or the early 2000's u missed out this guy was 1 of a kind I neva met another person like him words can't explain you had to be there a lot of yall no Sugar Man or @mr_eddie_kane_jr but #ferdell#pitts what's the real superhero one more reason why I go hard for mine #period#ble
#ble#rezoom Breakfast with Yogurt! Banana! Peanut Butter! and Fiber One! and some steamed apples for balance of fruit weight. Treating my food indulger to a quadruple whammy of foods I had been eliminating. Hope it doesn't twist up my innards later on. Like yesterday, despite the delayed start to my day, I went to the Y and at least got in my Tuesday swim, trying out Stew's webbed gloves for resistance. Arms will probably be nice & sore tomorrow.
When I started this journey my lovely auntie gave me a beautiful suggestion for a representation of my weight loss that I would like to share with you. When she came out to help show me the ropes she purchased a large glass vase, some glass jewels, and 2 fake flowers. The vase represents my crystal vase of bright lines that I keep in the center of my table. I protect it and keep it safe, just like my lines. I give myself 2 jewels for every pound lost and 1 flower for every 5 pounds lost. At first my vase looked a little pathetic but today, as I placed my 6th flower in it, it's beginning to look like a proper arrangement! I'm so excited about it! 🌸💮🏵🌹🥀🌺 . . . . . . . #reward#crystalvase#brightlineeating#ble#weightlossjourney#accountability#beauty
Lunch & dinner yesterday were #ble bright but then I had allowed a scoop of almond butter for last half of my dinner fat and I mindlessly kept scooping and then went to the pantry and sneakily ate some sugar/flour (I didn't want to sabotage Stew, he ate his Saturday night). Trigger was most likely my routine getting messed up with now two days of 2 hr delayed school starts (found out last night right before dinner about this morning's) and just typical seasonal/holiday busy-ness kicking in. Not beating myself up, will "rezoom" with breakfast later this morning, but ditching the "jj virgin diet" food elimination test for now.
For our 2nd day of Bright Line Eating Recipes and Meal Ideas, we bring you a hummus sandwich. This could work a couple of ways, as a maintenance lunch or a weight loss breakfast. . . ****Hummus Sandwich**** For a BLE Weight Loss Breakfast you'll need: ▪️1 oz rice thins (just a thin rice cake) If you don't want to use a full ounce, split it with another grain. ▪️1 boiled egg (2 for men) (1/2 protein for women, 2/3 for men) ▪️2 oz hummus (1/2 protein for women, 1/3 for men) ▪️2 oz vegetables, like sprouts, pickles, and tomatoes (This uses 2 oz of your fruit serving) ▪️serve with a side of 4 oz fruit For a BLE Maintenance Lunch you'll need: ▪️1 oz rice thins (just a thin rice cake) ▪️2 boiled eggs (3 for men) ▪️2 oz hummus (fat) ▪️2 oz vegetables, like sprouts, pickles, and tomatoes to put on your sandwich ▪️serve with a side of 6 oz fruit and 4 oz veggies, like baby carrots or sugar snap peas Head to #12daysofblerecipes to see all the recipes and meal ideas in our 12 Days of BLE Recipes and Meal Ideas series! . . . . . . #brightlineeating#ble#blebreakfast#blelunch#lunch#breakfast#maintenance#vegetarian#healthyfood#healthylunch#healthylunchideas#weightlossfood#weightlossjourney#weightloss#eattherainbow
Week 13: Haven’t lost any weight this week but my clothes fit better and my mind feels lighter. My 3rd month and I can bend down to tie my shoes and breath at the same time. @brightlineeating I am changing not just the number on the scale or my clothing size, I am changing how I look at food and life situations that aren’t always pleasant but I don’t need to stuff those emotions with food. I’m still working on the emotions that have been suppressed for decades by medicating with food( healthy versions or otherwise) It’s not a quick fix or a “detox” it’s a lifestyle that will continue to heal my brain. Not moderation, where I can have just one bite(that one bite always turns into a feeding frenzy after a few days/weeks) I don’t miss sugars or flours and I eat a healthy portion at each meal. God has been so faithful to guide me to this lifestyle and my accountability partner. Am I perfect: HECK NO! But I’m seeking peace on the journey and healing from my own self-sabotage. #unstoppable#brightlineeating#iinhealthcoach#healthcoach#yleo#ble#iintakeover#happythinandfree#slowandsteadywinstherace#lifestylechanges#nosugarnoflournoproblem#gf
Haven't had a salad in a long time ~ It was refreshing and delicious! . . (Calories) 263 (Protein) 2oz Chicken & 2oz Cottage Cheese (Veggies) 3oz Lettuce, 4oz Cucumber & 1oz Onion (Fat) 1oz Shredded Cheese (Condiment) 2oz Salsa 🍅🥒🍴 #brightlineeating#brightlines#brightlinebites#eldble#ble#happythinandfree#weightloss#weightlossjourney#noflour#nosugar#lowcalorie#healthy#wholefood#onedayatatime#fitbit#fitbitversa#fooddiary#foodie#foodaddiction#cleaneating#determination#selflove#yummy#delicious#healthylifestyle#healthyliving#caloriecounting#bledinner#healthydinner#eatgoodfeelgood
It's such a good feeling to know you have a fridge full of healthy foods 😍🥒🍅🍌🥑 #costco#groceryshopping#brightlineeating#brightlines#brightlinebites#eldble#ble#happythinandfree#weightloss#weightlossjourney#noflour#nosugar#lowcalorie#healthy#wholefood#onedayatatime#fitbit#fitbitversa#fooddiary#foodie#foodaddiction#cleaneating#selflove#healthylifestyle#healthyliving#naturalweightloss#eatgoodfeelgood#eatyourveggies
Lost my BLE at our fam bam early Christmas celebrations 😩 started out with good intentions but was sabotaged by that innocent little voice in my head and fam bam that says ‘but one won’t hurt’ Well it does 😡 it leads to another and another then another!!! Food addiction is real. Sugar addiction is a monster that lurks inside just waiting for that weak moment to burst out and indulge. SPT is right! Just say No! Don’t fall prey to fam pressure or fam presence of just wanting to fit in. It’s not worth it . 🙄 👨👩👦👦 🙈 . My scales were going down beautifully but after this bounced right back up again ☹️ BLE is a life choice so this is not the finish of me just a really hard lesson in learning to cope in the reality of life . 🍷 🍰 🥳 . . Second Christmas is coming 🎄 and I’m excited to know that I’ll be able to navigate this day expertly and not succumb to external pressures . 🙌 🥗 🍉 . I will do this! I’v chosen BLE for life!!! It’s not about the scales it’s about living in my right sized body . ✅ 🌟 🌟 . #ble#brightlineeating#brightlines#dailychoices#spt#christmas#christmaschoices#healthyeating#myweightlostjourney#nosugar#noflour#weightloss#healthychoices#foodchoices#icandothis#nutrition#nutritionforlife
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