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Whole Wheat Pasta with Roasted Butternut, Zucchini and Yellow Squash, Asparagus, Red Onions, Portobella Mushrooms, Oven Roasted Tomatoes, Sauteed Arugula and Radicchio in a  Garlic White Wine Sauce. Comfort food on a cold snowy Saturday. . . . . #veganrecipes #veganweightloss #vegan #blackvegan #plantbased #nutrition #healthyfood #healthyveganfood #vegetarianfood #bestofvegan #veggiesforbreakfast #hclfvegan #blackvegans #blackvegansofig #vegansoulfood #vegancommunity
So today I filmed a new recipe, but it was an epic fail ☹ (note to self: leave pastries and baking alone!!). So here's some oldies instead 😁 I have a whole load of videos on my #youtube channel to choose from- link in bio . . . #vegan#veganfood#plantbased#poweredbyplants#plantbaseddiet#whatveganseat#veganfoodshare#veganfoodporn#veganfood#veganfood#londonvegans#thenaijavegan#africanfood#africanvegan#blackvegans#vegangains#vegansofig
@rich_eevolvingman is refocusing his yoga practice in his Black Vegan #fortheculture tee by @melanated_vegan Gratitude my brother 🙌🏽🌱 ———————————————————————— #vegan #vegansofinstagram #whatveganseat #whatveganslooklike #blackvegan #blackvegans #blackvegansofig #melanated #melanatedclothing #veganclothing #veganlifestyle #veganlife #veganlove #veganapparel #vegancommunity #plantbased #plantbasedvegan #vegangirl #veganism #veganrecipes #crueltyfree #veganworld #veganfood #blackownedbusiness #melanin #blackentrepreneur #melaninqueen #torontovegan
First time trying endive 🥬  Oven roasted at 400 degrees, just salt, pepper and garlic. Topped with pear, avocado and pomegranate salsa on a bed of coconut and gochujang sauce. 🥬 🥬 Endive benefits: Low calorie High soluble fiber Vitamin B Folic acid Folate Beta carotene  Vitamin K ⬇️ ⬇️ #endive #lunchideas #veganlunch #veganrecipes #vegansofig #blackvegans #blackvegansrock #plantbased #plantpowered #plantpoweredsistas #blackveganwomen #blackveganchef #blackvegansunite #vegancommunity #blackvegancommunity
Facts. . If it’s ripe, it’s getting eaten. ASAP. 🤷🏾‍♀️ . Avocados are first on the list! 🥑🥑 . www.icanyoucanvegan.com
FACTS.....WALK WITH ME...... . . Check Out The Walk With Me Guide: An Introduction to a Plant-based Lifestyle (to request guidebook send me a DM) . . Follow Me @Fred2DaRick for more great posts!💪🏿💪🏿💯💯💯 . . . #positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @fred2darick #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle
All smiles here 😁
A lil dinner 😍
Smile, Say cheese 😁 | Twin series
#photo @vegan_veganfood ・・・ 🌯 Who‘s up for some vegan cashew ricotta spinach paprika wraps? 🙋‍♀️😍 I think such fresh and delicious wraps are just perfect for these warm summer days! 😃🙌🏻 Do you agree? 😋  By @biancazapatka  #vegansnack #vegansofaustralia #vegansweets #vegansk #veganweightloss#ukvegans #vegansushi #vegansushi #veganfortheplanet #vegansmoothie #vegansmoothie #vegansofldn #vegansk #vegansoup #vegansoap #vegansofspain #veganweightloss #vegansalad#vegandog  #veganboy  #veganshares #blackvegans #vegansandwich #veganstudent
VEGAN CHOCOLATE CHIP COOKIES!!! 1/2 cup coconut oil, solid (be sure it is not melted at all)  1 and 1/4 cups of coconut sugar  2 teaspoons vanilla extract  1/4 cup coconut milk  1/4 cup unsweetened applesauce  AND 5 Cups of coconut flour... Bake for 30 mins to 45 mins  Let cool for 15 mins.  FOLLOW ME ON INSTAGRAM @royal_amya  #veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife  #naturalremedies #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
I remember when I was younger my grandma would give strawberry candies to everyone who visited. I always thought it was so sweet! . Whenever I have guests I make them a smoothie. I love nourishing others and inspiring them to eat more plants! . Today my guests enjoyed a mango, pineapple, papaya, banana, and strawberry smoothie.  Do something nice for someone today! 🥰 ➖➖➖➖➖➖➖➖➖➖➖➖ #vegan #vegano #vegana #vegansnack #vegansnacks #veganfoodshare #veganfoodporn #blackvegan #blackvegans #plantbased #plantbaseddiet #whatveganseat #veganfood #vegantoddler #veganfamily #veganbabies #vegankids #vegankid #veganmom #vegandinner #eatplants #blackvegansofig #vegansofig #veganaf #veganlifestyle #smoothie #nutribullet
VEGAN ENCHILADAS!  I finally made it out to visit @elpalote.vegan and I was not disappointed! These #veganenchiladas stuffed with #tofu were flavorful and just amazing! I can't wait to go back! Double tap if you love #veganmexicanfood!
Follow Main IG Pages of ProjectVeg by visiting @founderofprojectveg & @Fred2DaRick . 🌻For amazing posts🌻 . . . . . . . ____________________________ ProjectVeg©: The Walk With Me Guide" An Introduction to a Plant-based Lifestyle . . Request the guide by going to... 💥PROJECTVEG.COM/BOOKS 📚 link in bio or simply SEND ME A DM ________________________________ Peace,  Love & Consciousness . . .  FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife @founderofprojectveg #naturalremedies #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
Follow Main IG Pages of ProjectVeg by visiting @founderofprojectveg & @Fred2DaRick . 🌻For amazing posts🌻 . . . . . . . ____________________________ ProjectVeg©: The Walk With Me Guide" An Introduction to a Plant-based Lifestyle . . Request the guide by going to... 💥PROJECTVEG.COM/BOOKS 📚 link in bio or simply SEND ME A DM ________________________________ Peace,  Love & Consciousness . . .  FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife @founderofprojectveg #naturalremedies #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
Follow Main IG Pages of ProjectVeg by visiting @founderofprojectveg & @Fred2DaRick . 🌻For amazing posts🌻 . . . . . . . ____________________________ ProjectVeg©: The Walk With Me Guide" An Introduction to a Plant-based Lifestyle . . Request the guide by going to... 💥PROJECTVEG.COM/BOOKS 📚 link in bio or simply SEND ME A DM ________________________________ Peace,  Love & Consciousness . . .  FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife @founderofprojectveg #naturalremedies #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
Black YOURstory Month: Melissa L. is a Public School Teacher, Master Gardener, and the Vice President of The Late Bloomer Project, a 501(c)3 local grassroots organization. She and @TheLateBloomerProject team are committed to engaging, educating and empowering people through a variety of workshops geared to collaborative thinking, entrepreneurship, and mentoring. It is their belief that if we can authentically involve and invest in our community, we can make a difference. Follow @TheLateBloomerProject and keep an eye out for their Spring + Summer events! • • • #blackyourstorymonth #blackyourstory #thesassyrant #gardening #urbangarden #urbandevelopment #communitygarden #communityevents #newarknj #brickcity #masculinity #sunflowers #homegrown #growyourfood #blackvegans #vegetables #summer #gardenseries #swipeleft #cocktailconversations #makingsustainabilitydope
Eat green. Bring me back to life  #eatgreen #solfood #cleaneating #blackvegans #supreme #supremebeing
A special shout out to everyone who has purchased their Walk With Guides; You all are truly amazing and get ready for a wonderful journey ahead of you. Abundant Blessings to you all! . ~@FounderofProjectVeg & @Fred2DaRick . . . . . . . . ____________________________ ProjectVeg©: The Walk With Me Guide" An Introduction to a Plant-based Lifestyle . . Healing/Energy Stones, Quartz & Crystals available for purchase as well. DM for special orders. . . Request the guide by going to... 💥PROJECTVEG.COM/BOOKS 📚 link in bio or simply SEND ME A DM ________________________________ Peace,  Love & Consciousness . . .  FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife @founderofprojectveg #naturalremedies #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
fun fact: first ready meal I've ever had was just over three years ago when I first went vegan - not your typical uni kid at all  still yet to try a meal deal, am I even British?!
Change happens when you commit to developing a habit or ceasing a habit. Always, always, always remember your goal, your mission, your reason why🎯! _________ Life doesn't move in a linear fashion, there are peaks and valleys. Prepare for those low days, the days when things aren't going as planned, the days that you just don't feel like it. Remember, slow and steady wins the race. We got this 💪🌱! ___________ Be sure to check out my hashtag #poeticallyempoweredrecipes for delicious, plant based recipes & plant based meal inspiration . Use the hashtag #poeticallyempoweredcooking if you recreate any of the delicious recipes shared. I'd love to see your creations. 💚
When we surround ourselves with people who boost our glow, the world becomes a reflection of that feeling.  We like our products how we like our people - organic, cruelty free, non-toxic and ethical.  Shop now link in bio 💕  #nontoxicliving #crueltyfreehaircare
The cooks at my job are the sh*t!! Making me off menu items to accommodate me! Even cleaning off the grill thoroughly before making my food! Portobello Panini with grilled onions 😋. It's a good feeling when the cooks have your back! #veganlunch #vegandinner #veganforhealth #veganeats #veganblackgirl #blackvegans #veganforweightloss #vegan #plantbased #veganalternatives #vegansubstitutes #ilovevegans #mushrooms #portobello #panini
It’s the weekend - woohoo! We’re 6 weeks into 2019 and so many of us have not been quite as committed to our goals as we’d like.  That includes me 😟Although I haven’t been eating horribly, my goal was to eat more raw foods daily and less cooked foods. However, I’m not going to beat myself over it.  I’m a work in progress and I will give myself credit for the things that I’m doing right and try to work on improving myself daily.  My “cooked” meal for today was curried chickpeas with coconut milk, onions, and mixed greens.  I also made a tri-colored couscous blend to compliment it.  It was definitely a very filling meal so I’ll have something light later.  Chickpeas (also known as garbanzo beans) is a great protein source and has about 15g of protein per cup.  It provides essential vitamins and minerals, such as manganese, folate, and iron.  Additionally, it helps to control blood sugar levels and satiety due to its high fiber content.  SmartGirlChronicles ➡️ EDUCATE. ELEVATE. EMPOWER.  #smartgirlchronicles #thrivingonplants #naturaljuice #blackvegan #detoxjuice #vegan #vegans #plantbasedeating #jamaicanvegan #plantbased #blackvegansofig #blackvegans #veganinspiration #veganislove #eatplants #plantpoweredsistas #plantbasedvegan #veganvultures #veganfeature #veganfoods #worldwideveganfood #veganfoodshares #eatmoreplants #islandvegan #healthyveganfood #veganmeals #veganfoodlover #crueltyfreefood #plantbasedfoods
Y'ALL!!! I almost forgot to take a pic of this #peachcobbler by @greensomacafe! Its so good! 😍 Come and get some! Check out her page for more info! . . . #vegan #atlvegans #atlantavegans #vegandesserts #atleats #atlanta #atlantavegans #blackvegans #blackveganatl #blackbusiness #atlblackbusiness
Fri 15/02/19 Lunch of mushrooms, pak choi, onions and leftover rice mixed which loads of hot chilli.  Topped with some seaweed. #mushrooms #pakchoi #stirfry #seaweed
Reposted from tha 👸🏽 (& wen'eva I can remember to post it, my nxt #wcw), @RemyRojaLaperla - . "GOOD MORNING 🤨🙇🏽‍♀️........ LET’S GET TO WORK.... COULD HAVE BEEN ANYONE OF OUR HUSBANDS, BROTHERS, FATHERS, COUSINS, FRIENDS OR SONS... THIS MAN FAMILY NEED ANSWERS..... HIS WIFE NEED ANSWERS ON THIS VALENTINE’S DAY 2019 🙇🏽‍♀️💔💐☁️ @Mz_Butta_ MY PRAYERS ARE WITH YOU 🙇🏽‍♀️❤️" . . . #melanated #spiritual #conscious #consciouscommunity #staywoke #melanin #africanamericansaintafrican #indigenouspride "#HebrewIsraelite" #yisrael #yahsharal #aboriginal #indigenous #paradigmshift "#BlackLivesMatter" #chakaras #vibrations #blackvegans #revolution #blacklove #blackgirlmagic #cantstopwontstop #spiritualgangsta
Black health is not a game + the government is not playing with Us. There are literally systems in place so that being black + healthy is damn near impossible in certain communities. That's why I always say the decision to take control of your health is a revolutionary act ✊🏽 Revolt! Take your spiritual, mental + physical health SERIOUSLY. Start slow if you need to but start today!  Here are a few pages that have created amazing spaces for healing either mental, physical or spiritual. Check them out 🤗  @ancestralhealingspace @dsanders36 @jonesforjazz @gardenofyasmin @getlovedup @thesoulfulveganista @dherbs @blackveganstoday  @willtuckerfitness  @jhmalik  @shinewithplants 📲Tag your favorite place to heal on ig . . . #freedomfoodproject #ffp #socialjustice #foodjustice #activism #fortheculture #blackvegans #blackvegansofig #vegan #vegansofig #vegansofcolor #poc #plantbased #healthfirst #healthiswealth #healthyliving #blackcommunity #blackfamily #blackwoman #blackman #resist #repost #share
Beautiful Jamaican Sunset 🌅 Who Will Be Watching This With Us In October 2019 🇯🇲 . . SPACES ARE FILLING UP FAST BOOK NOW!! 🇯🇲🇯🇲🔥 DATES 22ND TO 29TH OCTOBER 2019 . . Check Out Our Website www.irievegans.com For More Info! . . SPECIAL OFFER ALERT! Reserve Your Space Today! Offer Ends 1st March 2019. . . 👉🏾 Follow @irievegans For A Vegan Style Jamaica Event 2019 🇯🇲 We Have Got You Covered . . VEGAN HOTEL TAKEOVER!  More Then Just A Regular Getaway TRIPS INCLUDED! . . . #eatpants #nomeat #plantdiet #vegangirls #veganfoodspot #blackvegans #whatveganseat #veganfoodshare #veganismo #veganblogger #jamaicaholiday #instavegan #veganismo #veganshare #newvegan #veganfoodie #vegantreats #vegangirls #veganbreakfast #veganmeals #veganusa #vegancommunity #veganuk #fitvegan#veganweightloss #veganforever
UTILIZE ALL YOUR ENERGY FOCUSING ON YOUR HEALTH. NEVER FOCUS ON THINGS THAT AREN'T BENEFICIAL TO YOUR HEALTH AND WELLBEING. WALK WITH ME!!. . . Check Out The Walk With Me Guide: An Introduction to a Plant-based Lifestyle (to request guidebook send me a DM) . . Follow Me @Fred2DaRick for more great posts!💪🏿💪🏿💯💯💯 . . . #positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @fred2darick #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle
🌯 Who‘s up for some vegan cashew ricotta spinach paprika wraps? 🙋‍♀️😍 I think such fresh and delicious wraps are just perfect for these warm summer days! 😃🙌🏻 Do you agree? 😋  By @biancazapatka  #vegansnack #vegansofaustralia #vegansweets #vegansk #veganweightloss#ukvegans #vegansushi #vegansushi #veganfortheplanet #vegansmoothie #vegansmoothie #vegansofldn #vegansk #vegansoup #vegansoap #vegansofspain #veganweightloss #vegansalad#vegandog  #veganboy  #veganshares #blackvegans #vegansandwich #veganstudent
🎊 ==> @apparelafrican  Click the link in Bio to get one Tag your friends if you agree  Link in Bio Here 👉  https://appareltee.com - - - - #racism #blackhistory #blackowned #blackqueen #blackbusiness  #dreamchasers #africanamerican #blackartist #problack #blackqueens #afrocentric #blackdontcrack
Something to think on. There's power in your words! 🌍
This was such a fun photoshoot with Shareef & Jameel Ellis. We even had one with fire in it. It captures my spirit that's still very much the same. ❤️
Bowls are great because you can throw whatever tf you want in them, and eat 🤷🏾‍♀️
My first attempt at making vegan sushi. #veganrecipes #vegan #blackvegans #rashadglover
HAVE A BLESSED DAY!!!. . . Check Out The Walk With Me Guide: An Introduction to a Plant-based Lifestyle (to request guidebook send me a DM) . . Follow Me @Fred2DaRick for more great posts!💪🏿💪🏿💯💯💯 . . . #positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @fred2darick #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle
I'm determined to get back & beyond. Read more ⤵ . . In 2017 I had a regular workout regimine and also had a very active job that allowed me to maintain my physique in between gym sessions. I weighed 176 lbs in pic on the left. 💪 . . However,  in August 2017 I was involved in a automobile accident while working that kept me out of work for a while and put on weight lifting restrictions. The doctor said I couldn't lift over 10 lbs and my job required me to lift at least 100 lbs. 🤕 . . I eventually left the company (after they broke me off 💵 for that accident) but never got back into my regular workout plan. As you have noticed on my profile this didn't stop me from being a "Vegan Foodie" as a matter of fact due to the lack of working out and my new day job at a tech company I pretty much sat all day and got up to my heaviest as a Vegan at 196 lbs pic on the right. 😮 . . I'm now on a new workout plan that I'm going to track my progress over the next 12 weeks to get back where I was and go beyond that. I've always loved fitness and weight training and I'm so happy to get back to what I  love. 😍 . . Not trying to lose anything but unnecessary fat. So I will document the entire journey so that hopefully it inspires someone else. 😎 . . . . 👉 follow @Th3Melan8dGawd 👉 follow @PlantFueledFitLife . . . . . . . . . . . . . #vegan #veganman #blackvegan  #blackvegans #veganfoodie #plantbasedfoodie #plantfueledfitlife #eattolive #geridfyniz #blackvegansofig #myfitnessjourney #fitnessmotivation #fitness #motivated #inspired #determined
// BREAKFAST // : : : : Good morning! Im kicking off day 16 of my personal raw vegan diet with this delicious chocolate cherry shake! Spinach, frozen bananas, frozen cherries, cacao powder, chia seeds and raw cashews! : I add all the ingredients to the blender with enough water to get to my desired consistency and blend on high until smooth! : : Last night I had a cheat again, two pieces of licorice! The thing I keep in mind when I've had a cheat is this analogy "if you fell down three stairs, would you say to yourself, well i alrerady fell down these 3 stairs, let me keep on falling" nope, you get up right where you are and continue. With that said, I do miss all of the cooked food but im feeling fantastic so I will see this raw challenge through until the end of the month! : : : : : : : : : #veganforlife #vegan #vegano #veganfood #fortheanimals #veganforlove #plantbased #plantstrong #vegansofig #veganfoodshare #veganism #veganlife #vegancommunity #veganeats #veganrecipe #rawfoodshare #veganfoodlover #bananas #govegan #healthyeats #veganfoodporn #veganlifestyle #blackvegans #vegansmoothie #consciousliving #smoothie #rawvegan #healthyfood #raw #rawveganfood
Queen ting’
Tomorrow’s the day we’ve been waiting for!! Don’t delay, get your tickets today! The registration link is in our bio✨ We look forward to seeing y’all tomorrow morning! #baltimoreveganrestaurantweek #vegansoulbrunch #veganbrunch #afrovegansociety
Happy 19th birthday to my amazing, brilliant son! I don’t quite understand how 19 years flew by so quickly but they did. Yeesh lol! Mommy loves you so much!! Keep meeting and exceeding your goals! You inspire me daily! #proudmom #adultchildren #adulting #blackexcellence #blackvegansofig #blackvegans #vegansofinstagram #vegansofig #blackfamily #veganfamily #veganteen
Happy Saturday, fam!! Thank y’all so much for the love and healing energy this week while I was sick💖 I’m still not 100% but I know I’ll be good by tomorrow for @afrovegansociety’s Vegan Soul Brunch (hit me up for deets😏)! —— One of out the many things that truly helped me feel more well was staying extra hydrated🙌🏾 Y’all, we can’t keep drinking three sips of water a day and think it’s all good. Our bodies are made up of about 70% water, so drinking up to a gallon a day if possible is a form of self-respect and care💫 —— Please be mindful of when you’re thirsty rather than hungry because it’s easy to confuse the two. Something that really helps me is carrying either my 16 oz water bottle (pictured, which I got from @redefineyourmindco) or my gallon glass jug everywhere I go depending on my activity level for the day. —— Have you drank your water today? If not, you betta start pouring a glass of some now!! 🗣🗣🗣 #stayhydrated #drinkmorewater #prioritizeyourself #thesoulfulveganista
🗣Realest Words Ever Spoke ! @erykahbadu came thru with tha jewelz 💎💎💎 ___ 1. DR. Nutrients (greens, water, plant based foods =more oxygen for the body. )  And it all start with cleaning your Gut, Colon and digestive track system down then detoxing to cleanse your liver , blood and kidney then you stick on your plant-based diet kings and queen. 2. DR. Exercise (20 min a day . Walk, push up, arm rotation .. whatever just move =keeps the machine oiled.) ___ 3. Dr. Sun (directly On the skin- vitD= feeds the body the nutrients needed to properly perform promotes mental wellness)  4. Dr. Sleep (proper amount per night in correct lighting - at proper time = helps to keep the circadian rhythm in tact by producing melatonin.) ___ 5. Dr. Spirit- Focused Meditation with correct breathing = Talk to the HIGHER SOURCE of your understanding. Become centered. Condition the mind for expansion. By yourself.  Be Well. LOVE TRUE. -EB #whatmenwant  _ #plantbased #blackvegans #fitness #veganfood #vegansofig #healthy #erykahbadu #blackveganwomen #healthyfood #health #love #organic #gym #foodporn #healthylifestyle #veganism #veganlife #govegan #cleaneating #whatveganseat #crueltyfree #glutenfree #nutrition #phillyfitness #foodie #veganrecipes #veganfoodshare #dairyfree  VIA: @veganchoicefoods
GF Vegan Fettuccine Alfredo 👩🏾‍🍳 Ingredients  GF brown rice noodles Coconut milk (fresh or organic can) about 1.5 cups 2 tsp Italian seasoning  Garlic Sea salt Black pepper 2 tsp Nutritional yeast (optional) 1/4 cup Daiya Mozzerella Cheese (optional)  1 tbl of cornstarch dissolved in 1 tbl of water Broccoli chopped to florets Tomatoes and parsley for garnish 1 can of unripened Jackfruit  ____ • Boil a pot of water with oil and sea salt and then add noodles. Once noodles are tender place in a strainer and run cold water over it. When using GF noodles I’ve find that this helps them from breaking or becoming mushy when you mix them in a sauce.  ____ • On medium heat Pour coconut milk, season to palette with sea salt, black pepper, Italian season, nutritional yeast, and garlic.  _____ •Once coconut milk starts to boil add in broccoli florets. Once they become tender add in cheese and cornstarch.  _____ •Add back in noodles and mix well together with love and gentleness 🤗  _____ • For the Jackfruit I sliced them into pieces like pictured. I then sautéed in a pan on a medium heat with oil, sea salt, Italian seasoning, all purpose seasoning and cayenne pepper. I let it brown on both sides. And added them to the top of my pasta bowl. Then Garnished with the tomatoes and parsley!  Enjoy beloveds!  #vegan #vegans #veganfood #veganrecipes #veganlife #veganlifestyle #vegansofinstagram #vegansofig #veganfoodshare #whatveganeats #veganeats #plantbased #family #foodie #veganfoodie #blackvegans #momlife #mystic #veganfamily
In case you didnt make it to Villuminati on Valentine's Day😈Here's A Preview👀🤫 . ▶Red Velvet Cheesecake😋 ▶One Bite Philly Cheese Steak🔥 ▶Shiitake Chowder🍵 ▶Tofu Caprese👌 . . . #eatyourcolors #bestofvegan #makesmewhole #veganfit #veganofinstagram #veganlifestyle #veganlife #vegansofig #vegansweets #veganeats #veganaf #vegano #vegana #vegan #vegans #blackvegans #blackvegan #philadelphia #philly #phillyvegan #veganphilly #phillyvegans #pvrw #vegancouple #veganproducts #veganrecipes #veganfood #veganfoods #veganfoodporn #veganfoodshare
WOW😩... #religion ("#Christianity" n dis case) has got ppl'z way of thinkin' ALL THA WAY eff'd up!  Ok, so she's about tha fact dat tha CREATOR gave aDa/"Adam" dominion/power ova tha "Earth" (which wuz created for him to dwell n an take care of). Yes... tha CREATOR created "man" "n hiz image", an dat doesn't mean dat we simply look similar to our aBBa, but one thang dat it means iz dat we were granted tha ability to #shiftthaatmosphere & tha energies n EVERYTHING around us wit our words & thoughts alone.  Yet there's one MAJOR fact dat she, & most ppl, who try make dis arguement, forget about... "#ThaFallOfMan", & tha introduction of "#Death"! Tbh w/ her logic you can argue tha same thing about food... "Since we got all this power we need within' us y do we give food as much power as we do!?", but once "death" came n to play it changed tha game & we need assistance when it comes to attainin' & maintainin' said power, be it through food, or otha things n tha world dat tha CREATOR created for us to take care of, enjoy, & utilize.  An tha CREATOR also commanded dat n ALL of our gettin' we r to get an ova'standin' of EVERYTHING around us... an utilize tha knowledge & energies of thingz w/o destroyin' 'em!  Now don't get it twisted tha one thing dat there iz ONE thing dat we shud have an ova'standin' of yet shud NEVA utilize, an dats tha power dat tha wicked fallen 😇z! & they're "#demonic" offspring attain.  We don't need they're assistance to utilize tha "#magic" dat lies within us & around us! . . #melanated #spiritual #conscious #consciouscommunity #staywoke #melanin #africanamericansaintafrican #indigenouspride "#HebrewIsraelite" #yisrael #yahsharal #aboriginal #indigenous #paradigmshift "#BlackLivesMatter" #chakaras #vibrations #blackvegans #revolution #blacklove #blackgirlmagic #cantstopwontstop #spiritualgangsta
The main reason certain foods boost sex drive is because they contain⠀ specific vital nutrients needed by your brain and body to function optimally,⠀ not because they contain some magical ingredient that your body has never encountered.⠀ It’s as simple as that. When your body, and brain, are getting all these⠀ nutrients in abundant supply, vigorous sexual health is a natural end result. #blackvegansocial #blackvegans #vegans #sexdrive #sex #banana #alkalinevegan #vegan 😋😍🔥🍌🍌
‼️ TOMORROW ‼️ @atlveganfoodtours is hosting a vegan brunch that you don’t want to miss ! Get your tickets now and receive $2 off with my code FineVegan 🙌🏽 Click the link in my bio to get yours #vegan #brunch #vegfest #blackvegan #blackvegansofig #blackvegans  #atlfood #atlantafood #veganbrunch #foodtoursatlanta #veganfoodie #atlantafoodie #atlantaga #atlantaevents #exploreatl #norcross #atlantaveganfoodtours #delicious #foodie #veganfoodie #veganfood #avf #vegansofig #afrovegan #crueltyfree  #letsdobrunch #atlanta #atlantavegan #popup #veganatlanta
START YOUR ALKALINE DIET TODAY, WALK WITH ME..... . . Check Out The Walk With Me Guide: An Introduction to a Plant-based Lifestyle (to request guidebook send me a DM) . . Follow Me @Fred2DaRick for more great posts!💪🏿💪🏿💯💯💯 . . . #positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @fred2darick #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle
FACTS.....WALK WITH ME...... . . Check Out The Walk With Me Guide: An Introduction to a Plant-based Lifestyle (to request guidebook send me a DM) . . Follow Me @Fred2DaRick for more great posts!💪🏿💪🏿💯💯💯 . . . #positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @fred2darick #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle
Thurs 14/02/19 Picked this up in @asda but I bought the wrong one - was meant to be the garlic filling, not satay.  Oh well let's try it... Served with mash, veggies and onion gravy.  Wasn't too keen on the kiev. Will have to get the correct one next time and see. #mashedpotatoes #vegankiev #oniongravy
Thurs 14/02/19 Lunch of leftover Ghanaian kenkey with red pepper, vegan shito and sauteed mushroom and broccoli mix.
Weds 13/02/19 2-4-1 dinner at @pizzaexpress with a friend.  Had my go option of vegan giardiniera pizza with added spinach.  Noms #pizzaexpress #pizza #veganpizza #ctfu
ᵂᴱᴿᴮᵁᴺᴳ ᴬᴰ Savory Oven baked Spinach & vegan Ricotta stuffed Crêpes with pine nuts 😍 Who would like to try this recipe? 🙋🏼‍♀️🍃 By @biancazapatka . . . #vegansnack #vegansofaustralia #vegansweets #vegansk #veganweightloss#ukvegans #vegansushi #vegansushi #veganfortheplanet #vegansmoothie #vegansmoothie #vegansofldn #vegansk #vegansoup #vegansoap #vegansofspain #veganweightloss #vegansalad#vegandog  #veganboy  #veganshares #blackvegans #vegansandwich #veganstudent
#repost madflavaillvibes ・・・ Throw your fist up for this young Queen ✊🏾 👉🏾zandrabeauty 👈🏾 • 🏥 Get Your Health Products At Link In Bio BlackVeganShop.com blackveganshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Download The First & Only Black Vegan Recipes App On Apple & Android ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackvegan #vegan #plantbased #foodie #blackgirlmagic #coloncleanse #blackbusiness #vaccines #blackvegansofig #blackvegans #afrovegan #blackexcellence #goodvibes #explorepage #food #foods #president #tmz #vegan #blackfitness #viral #entrepreneur #entrepreneur
😉😁 . . . . . ____________________________ ProjectVeg©: The Walk With Me Guide" An Introduction to a Plant-based Lifestyle . . Request the guide by going to... 💥PROJECTVEG.COM/BOOKS 📚 link in bio or simply SEND ME A DM ________________________________ Peace,  Love & Consciousness . . .  FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife @founderofprojectveg #naturalremedies #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
(((ProjectVeg)))🖒😉👍 facebook.com/ProjectVeg . . . . . . ____________________________ ProjectVeg©: The Walk With Me Guide" An Introduction to a Plant-based Lifestyle . . Request the guide by going to... 💥PROJECTVEG.COM/BOOKS 📚 link in bio or simply SEND ME A DM ________________________________ Peace,  Love & Consciousness . . .  FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife @founderofprojectveg #naturalremedies #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes

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