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Posts tagged as #bjj on Instagram

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Nosso representante @ribeirokaka estreiou na faixa roxa e já encarou o Europeu e mostrou que chega forte ficando com a medalha de bronze . . . . @ribeirokaka  @caveirinhabjj  @abs_squad_group . . . #jiujitsu #bjj #jiujitsulifestyle #bjjlifestyle #oss #brazilianjiujitsu #jiujitsu4life #jiujitsulife #bjjlife #jiujitsuparatodos #mma #artesuave #bjj4life #grappling #jiujitsuforlife  #jiujitsukids  #jiujitsustyle #jiujitsuforeveryone #martialarts  #bjjforlife  #tatame #ibjjf #cbjj #fjjrio
🇮🇹Saul Alvarez 👑Зарядил 🥊 - 🆘Хотели бы увидеть реванш между Флойдом 🔥❓ - ✅Подпишись на нас прямо сейчас ❗️🔁 @fight_wars @fight_wars - @canelo #mma #fight #ufc #boxing #kevinlee #jonjones #ufc229 #khabibnurmagomedov #conormcgregor #vs #fight #мма #драки #бой #жесть #knockout #best #car #ferguson #khabibtime #khabib #loma #jonjones #gustafson #bjj #instagram #instagood
글러브 필요하다고 하니 관장님이 하나 주심!!ㅋㅋ 감사히 쓰겠습니다!! #최정규종합격투기 #최정규관장님 #주짓수 #최정규mma #브라질리안주짓수 #bjj
大森にできる新店舗の準備が着々と進んでおります!😳トイカツ道場は全店舗通い放題なのでOPENしたら是非お越しください!  #東京 #中野 #新宿 #阿佐ヶ谷 #荻窪 #ブラジリアン柔術 #柔術 #トレーニング #ダイエット #フィットネス #格闘技 #キックボクシング #ボクシング #格闘技ジム #ボクシングジム #キックボクシングジム #無料体験 #寝技 #レスリング #グラップリング #朝活 #昼活 #総合格闘技 #ジム #中野ジム #新宿ジム #bjj #mma #boxing
#ufcbrooklyn official weigh-in result: @tjdillashaw - 124.6lbs. He was the first one on the scale.
Dio quando creò quelle bestie... 💪🏻 🐅🦍🐆 Vuoi diventare un campione?  Vieni e allenati con i campioni. Se hai pura di perdere, avrai paura anche di vivere. Se cadi a terra, alzati e continua a combattere. Se sanguini, tranquillo passa in fretta. Se sbagli fai sappi che fai la cosa giusta, dagli errori si diventa un campione.  Alza quel culo e segui i tuoi obbiettivi.👊🏻 @profvitaliano  #sestitoacademyofmartialarts #teamsestito #family #martialarts #mma #mmafighters #muaythai #bjj #grapling #cage #fighter #fight #lozio #bastiaumbra #italy #viadeitigli17 #taekwondo #itf #power #motivation #kick #training #follow
Конфеты решают все вопросы !!!😎😎😎#ульск#bsgym#bjj#bjjkids#
After a text with a friend this morning asking what I had planned for the day, I of course sent my basic itinerary and came to the conclusion that I’m going to have a pretty kick-ass day!!! Haha 👊🏽🤪 One day in the life of Coach Larry  5AM wakeup, shower, coffee, Ronin 6AM class, oatmeal made w/beef broth, eggs & green onions from the garden for breakfast, Zoey wakes up, cook Zoey breakfast, take some ibuprofen, head to MidCity for open mat, come back to coach Ronin noon class, go to lawyers office, come back to be here for Zoey when her mom gets her, go back to Ronin and coach classes, see if anybody wants to punch/kick/choke me after class, take ibuprofen... probably have a beer and then go to sleep, wake up kickass, repeat 👊🏽 #kickass #fridaybaby #martialarts #fitness #dowork #bjj #thegrind #kickboxing #taekwondo #wrestle #mma #family #midcity #midgritty #teamronin #stronger
Galera esse é nossa atleta de jiu jitsu 3x 🎖de jiu jitsu vice campeão brasileiro e 3 colocado no campeonato sulamericano 2018 , segue aí, e leia esse POST , e invista em  um atleta da região 🏆  #repost @carlosalmeidajj (@get_repost) ・・・ Vale a pena ler !!🔥 Sabia que apoiar, fazer parceria ou patrocinar um atleta é comercialmente interessante ?  Vou citar algumas vantagens para você e seu negócio .. 🥇 Você  e esse atleta possuem valores e missão iguais , se a seus valores estão ligados ao respeito mútuo e acreditar nas pessoas , e se sua missão é dar o melhor de si todos os dias. 🥋Isso reforçará os valores e missão da sua empresa, na prática!  O atleta, trazendo resultados positivos , as pessoas vão querer alcançar esses resultados também,  e  a quem irão consultar ? E a quem eu irei apresenta -los?  Todos dias seu trabalho estará sendo exposto nas redes sociais do seu atleta, com qualidade , promovendo mais seguidores e visualização , futuros clientes !  Hoje o instagram é uma ferramenta chave para o crescimento exponencial 🌏  de qualquer negócio.. São esses alguns dos motivos para você que está lendo esse texto investir no seu negócio e em um atleta (eu) ..e  tem muito mais.. Tenho uma proposta interessante ! 📩PARCERIAS no DIRECT ou comente e eu entro em contato. Dúvidas também 📩  #jiujitsu #atleta #dieta #fitness #foco #alimentaçãosaudável #alimentação #marketingdigital #marketingpessoal #marmita #marmitafitness #instagram #valores #missão #empresas #empresários #vestuário #bjj
#bjj #bjjclub
Flashback reminder to Mama Duck: Can’t take us anywhere 🤪
We all have a journey and you never know where a good decision will take you. #bjjmotivation #bjj #jiujiteiros #jiujitsu #graciejiujitsu #brazilianjiujitsu
Michał coraz bliżej powrotu na matę! #rehabilitacja #bjj #antirotation #martialarts #brazilianjujitsu #warszawa #polska
@tjdillashaw се качи и претегли на 124.6 ! Както обеща -теглото му е безупречно!  via @brwlrz --------------------------------------------------------- #ufc #miketyson #tjdillashaw w #bangmuaythai #tyson #mmafighterbg #bellator #helwani #sonnen #jonjones #conormcgregor #bjj #mma #wrestling #fighting #boxing #kickboxing #bulgaria #dc #cormier #fight #jiujitsu #bader #fedor #emalianenko #tough #mmafighterbg
LEGENDS: Yoshiaki Fujiwara Born: April 27, 1949  Yoshiaki Fujiwara is long held up as Karl Gotch’s best student. In fact out of all of his students, Fujiwara was the only one Karl Gotch willingly endorsed as a representative of the ‘Gotch Style’ of Catch Wrestling. You could say he was Gotch’s only ‘Black Belt’, if such gradings ever existed in Catch as Catch Can.  Fujiwara was the first graduate of the New Japan Pro Wrestling dojo (Mr. Pogo was the first debutante in the promotion, but he and Gran Hamada had trained with Tatsumi Fujinami before he and Antonio Inoki left the Japanese Wrestling Association). A former Muay Thai kickboxer, Fujiwara was easily able to absorb and apply the “Strong Style” of professional wrestling taught by Inoki and Karl Gotch.  His debut was November 12, 1972 and in 1975 Fujiwara went on to win the Karl Gotch Cup (a tournament for rookies). In the late 1970s, Fujiwara became embroiled in a feud with Allen Coage (a former Olympic judo bronze medal winner who had debuted as a pro wrestler in NJPW, and one of the first gaijins to be trained at the NJPW dojo) over the petty issue of who had the strongest head. Fujiwara would bang his head repeatedly against the ring’s corner post’s metal face to provoke Coage, and behind the scenes, Coage would advise him not to do so repeatedly, in fear of suffering permanent real-life damage.  All the while, Fujiwara remained a strong member of the undercard, but the Japanese UWF. FOR MORE ON THIS LEGEND AND OTHERS VISIT: http://snakepitusa.com/about-us/legends/ CATCH WRESTLING MAGAZINE!☝🏻📖 #brazilianjiujitsu #bjjlife #takedowns #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #jiujitsulifestyle #bjjlifestyle #oss #mixedmartialarts #workout #wwe #catchwrestling #billyrobinson #nogi #submissionwrestling #wrestling #jiujitsu #bjjmemes #catchwrestlinglifestyle #fitness #heelhook #karlgotch #leglocks
Great class this morning! All the flows are specifically designed to improve flexibility and build strength relating to kickboxing and BJJ 🙌🙏 #repost @richmondfitnessclub with @get_repost ・・・ 🙌🏼Yoga with @zusiyogafitness this morning was nice and busy👊🏼Yoga is amazing at enhancing flexibility, strength, stabilisation, and balance. It also helps for injury prevention!🧘🏻‍♀️ it’s the perfect compliment to our other classes!  #yoga #kickboxing #bjj #muaythai #mixedmartialarts #mma #karate #fighting #taekwondo #martialarts #yogaformartialarts
#즐거우리 오랜만에 올리는 수성지부 7시부👍🏻 주짓수 뽀시래기들과 함께 🥰 . ✔️킹덤주짓수 수성지부는 중동 수성보건소 맞은편 맘스터치 건물 4층에 위치하고 있습니다. ✔️입관문의는053-741-1231, 인스타그램 D.M문의 가능합니다. ✔️카카오톡 상담 - 킹덤주짓수 수성지부 검색 ✔️킹덤주짓수 수성지부 블로그 - blog.naver.com/gmlwnsky . . . #대구#킹덤#킹덤주짓수#수성지부#주짓수#jiujitsu#킥복싱#다이어트#컨디셔닝#여성호신술#수성구운동#중동운동#수성구주짓수#중동주짓수#운동하는여자#운동하는남자#주짓떼로#주짓떼라#bjj#oss#운동#운동스타그램#주짓스타그램#소통#맞팔#선팔
꾸준히 나와주셔서 감사합니다!! 즐거운 주말 되세요🙇‍♂️ . . . . . DM문의환영 . . . . #망원동주짓수#망원동#주짓수#합정동#마포구#망리단길#다이어트#여성주짓수#주짓수전문체육관#운동#헬스#jiujitsu#망원시장#월드컵경기장#서울#한강#건강#데일리#dm환영#마포주짓수#bjj#망원시장#자기방어#취미#일상#키즈
LEZIONI PRIVATE E CORSI COLLETTIVI -CORSI PER ADULTI E BAMBINI -CORSI DIURNI E SERALI -PERSONAL TRAINER /PROGRAMMI PERSONALIZZATI  INFO TEL 3341431357 ROBERTO  @instag_app#bjjpurplebelt#mma#muaythai#combatschoolgenova#bjj#grappling#jiujitsu#fight#genova#corsibambini#lezioniprivate#corsiadulti#combatsport#palestra#kravmaga#militarytraining#bootcamp#preparazioneagonisti#personaltrainer#allenamentofunzionale#brazilianjiujitsu#gym#motivation#ufc#bjjstyle
MUST Be FRIDYAY !! Repost @troll_wrestling with @get_repost ・・・ Tag a friend like this 🤣👌. Takedown supporting the #combat sports community since 2011. #wrestling #bjj #mma #boxing #kickboxing
Meu cotidiano é buscar evolução no corpo e na mente, mais sempre com os pés no chão e em silêncio.🙏🏻 . . . . #mma #mmafighter #kickboxing #kicks #thailand #muaythai #thai #bjjlifestyle #bjj #jiujitsu #brazilianjiujitsu #gym #king #alimentacaosaudavel #dieta #dietasemsofrer #training #treino #reeducaçãoalimentar #fitness #fit #evolucao #oss
Se não quiser me olhar, vire de costas!!😎😚 Que todos tenham uma sexta tão maravilhosa qto eu..🤭🤔🤣🤣🤣🤣 Mais uma foto da jiujiteira braba @acarolchiesa🥋😍 #autoestima#amorproprio #bomhumor#sejaluz #sejafeliz#cuidese#amese#praia#beachwear #beachlover #agua #depoisdos40 #sextou#beautiful #prettywoman #photo #iphone #tatoo #tatoolove #bluebelt #jiujiteira #jj#bjj#bjjmotivation #muse #carioca#riodejaneiro #fitnesslifestyle
Авиалинии @renat_kovalevskiy ✈️ обеспечат быстрый взлет, но мягкую посадку не гарантирует 🔥 ps классика 🤼‍♂️ вечна и не выходит из моды🙏#СВОИРЕБЯТА#любителиединобрств#бокс#борьба#вольнаяборьба#грекоримскаяборьба#самбо#дзюдо#арб#кикбоксинг#муайтай#джиуджитсу#bjj#грепплинг#кудо#каратэ#бой#кекушин#кунгфу#ринг#татами#турнир#соревнования#спорт#схватка#единоборства#wtf#прогиб#мма#ушусаньда
День спаррингов 💪🏻 #wrestlinglife#submissiongrappling#footlock#bjj#grappling#mma#sport#knockout
Как вам?😂 ◽️ ◽️ ◽️ Наш  аккаунт🔥👇🏼 @ufc_star229 @ufc_star229 @ufc_star229 Follow☝🏼 #mcgregor#conor#notorious#ufc #mma #sport #boxing #kickboxing #motivation #спорт #jiujitsu #muaythai #единоборства #gym #bjj #workout #мма #fitness #тренировка #мотивация #champion #wrestling #crossfit #спортмены #зож #бокс#mayweathermcgregor#conormcgregor#thenotoriousmma
🇧🇷 Se você não investe muito, a derrota não faz muito mal e vencer não é muito emocionante. // 🇺🇸 If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting. 📸: @aslentesdemyron @klauscrossfit3  @r13suplementosevitaminas  @milgolsrj  @brazilcombat  #jj #bjj #crossfit #rj #klauscrossfit #gfteam #champion #jiujitsu #lifestyle #summer #foco #forca #fé #brazilcombat #oss
#bjj #drill #김해 #삼방주짓수
Much can be said about the heart, dedication, and determination of this young woman. She challenges herself to get better every time she steps on the mats and she inspires others to work hard. She is a force. A very special congratulations to @livvy_loves_bjj Livy on your promotion!! #bjj #winchesterbjj #teampassos @winchesterbjj
Mas na realidade eu tive que aprender Trilhar alguns caminhos pra não me envolver Naquela realidade que eu ali vivi É tão difícil morar nesse beco aqui  Mas, como eu saí do povo  Nunca deixei de acreditar, jamais Nas coisas que aprendi no morro Lutar pelos meus ideais E amar ao próximo como a mim mesmo Quem dera esse meu desejo Pudera nos trazer a paz, muita paz♪♫♬ Apoio: 😋@doxmel8 💪@klauscrossfit3 🍨@acai021oficial 🏋@headcoachhc 🏃@thiago_ghiggino 🍴@nutrirosanatournour 💻@tp.assessoriaesportiva ✂@srbigode_barbearia 🍻 @thedrunktrunk 🍦 @sorveteriacairu 💪@academiashidokan 🚗@kkinjection.rj 🏆@brazil021bjj  #instrutorvicente #faixamarrom #bronwbelt #brazilianjiujitsu #jiujitsu #bjj #tudonotempodedeus #obrigadodeus #jiujitsulifestyle #jiujitsubrasileiro #jiujitsusalva #kicliminha #cascagrossa #eyeofthetiger #bjjkids #temporuimotempotodo #brazilcombat #brazil021 #everydayporrada #atribonaopara  #bjjproblems #bushido #discipulo
TJ's on 124,6lb!☠️
LEZIONI PRIVATE E CORSI COLLETTIVI -CORSI PER ADULTI E BAMBINI -CORSI DIURNI E SERALI -PERSONAL TRAINER /PROGRAMMI PERSONALIZZATI  INFO TEL 3341431357 ROBERTO  @instag_app#bjjpurplebelt#mma#muaythai#combatschoolgenova#bjj#grappling#jiujitsu#fight#genova#corsibambini#lezioniprivate#corsiadulti#combatsport#palestra#kravmaga#militarytraining#bootcamp#preparazioneagonisti#personaltrainer#allenamentofunzionale#brazilianjiujitsu#gym#motivation#ufc#bjjstyle
1/17/19 -- Interesting day. Court was reserved for a game, so we only had the weight room available. Then the weight room had been switched around. Good and bad. There were a bunch of Ivanko and York stuff there so that was great. Squat rack had gotten taken away so that was less than great. . Just pretty much did what felt right. Session went something like this. . Prehab movements. Deadlifts: 1x8 @ 135 Deadlifts: (2" deficit) 1x5 @ 135 DB Snatch: 1x5 ea @ 20 lbs KB Snatch: 1x5 ea @ 24 kg (52.9#) KB Swings: 1x10 @ 24 kg (52.89) EZ BB Curls: 3x10 @ 65 Dips: 3x5 RLE Split Squats: 1x5 ea @ 40 Jump Rope R1:100 straight Jump Rope R2: 20 single leg alternating L and R until 100 ea side. Treadmill: 8 minutes with 20 lbs ball . TAGS: #chiseledgang | #weworking | #cgfitness | #cgfit | #cgfit | #weightlifting | #strength | #training | #jumprope | #squats | #future | #powerlifting | #mma | #bodyweight | #friday | #basketball | #exercise | #cardio | #bodyweigthtraining | #bodyweightfitness | #10yearchallenge | #thewizard | #ufc | #bjj | #deadlift | #strongman | #bodybuilding | #thewizrd| #nba | #flashbackfriday
He’s a monster on the mat that’s chosen to lift others up through his videos and content rather than focus on tearing people down. ⁣⁣⁣ ⁣⁣⁣ And I respect the integrity of that choice. ⁣⁣⁣ ⁣⁣⁣ I’ve received a bunch of messages about the podcast @the_jiujitsu_therapist and I did with @alybjj . I’m glad so many of you enjoyed it and received something from it. ⁣⁣⁣ If you haven’t listened to it yet, it’s on my Youtube channel, iTunes, Stitcher, etc. ⁣⁣⁣ ⁣⁣⁣ Check it out! ⁣⁣⁣ ⁣⁣⁣ And if you ever get a chance to train with this guy or bring him out to your gym. He gets the Chewy stamp of approval. ⁣⁣⁣ ⁣⁣⁣ #bjj #brazilianjiujitsu #jiujitsu #chewjitsu #martialarts #louisville #louisvillebjj #jiujitsulifestyle #grappling
Nosso atleta @thalesleites 🥋👊🏻 da @nova.uniao.niteroi fazendo os ajustes na alimentação e suplementação💊💊 com o nutri e atleta #teampharmactive @thomazbarcellosnutri .  Vamos Juntos💪💪!!! . #pharmactive #farmaciademanipulacao #teampharmactive #thalesleitesmma #ufc #thomazbarcellosnutri #teamnovauniao #novauniao #mma #kickboxing #bjj #artesuave #jiujitsu #crossfit #nopainnogain #thebjjmentalcoach #suplementos #forçaehonra #lifestyle #atleta #motivacao #luta #fight #niteroi #riodejaneiro
Reposted from @rafaelarezendebjj -  Mova-se, pois só quem se move promove mudanças... ---------------------------------------------------- #jiujitsu #bjjgirls #bjj #bjjlifestyle #jiujitsugirls #photooftheday #tumblr #instagood #prbjj🇧🇷 #oplonkimonos #oss  @qatarbjjf  @paulaorezendebjj_qatarbjj_2  @tatamedobem_muz  @oplonkimonos - #regrann
Kneeslide-Legwork-Drill from head & arm HG — 👀Just Drill it👀 #justdrillit
This has nothing to do with Jiu Jitsu but everything to do with life. 🤣🤣🤣Not sure who posted originally but if someone knows message me and the credit goes to them. @mat_savage_memes for more!! . . . . #bjj #jiujitsu #brazilianjiujitsu #10thplanetjiujitsu #leglocks #leglock #matsavages #matsavage #roll #openmat #bjjmemes #bjjmeme #martialarts #martialartslife #mma #mixedmartialarts #ufc #training #wristlock #wristlocks #mma #bjjlifestyle #bjj4life
Galera cabulosa, treino na pressão segunda feira, turma da manhã, da tarde, e da noite aqui não tem férias!!!!!!👊🏽💪🏽 #projetobompastor #projetosocial #somostodosafas #afasbhz #afas #sapoteam #sapoteamsabara #bjj #bjjgirls #bjj4ever #bjj4life #jiujitsu #jiujitsulifestyle #jiujitsuparatodos #jiujitsugirls #jiujitsukids #jiujitsu4life #jiujitsustyle #jiujitsufeminino #graciebarrabh #jiujitsunaopara #sapoteamkids #jiujitsubrasil #jiujitsuparamulheres #sanabul @rafaelsaponatal @sanabul @stormstrongbr @afasbhz @pmmg.oficial
Woman's only bjj class continues tonight 6pm #bjj #fitness #selfdefence #workout #jiujitsuworld #getfit #training #workout #bjj #ladiesbjj #glasgow
Guys if your a wimp and want to get strong as fuck for grappling then check out my friend Lawrence Griffiths at #bjjstrength . This guy is ahead of the game so check him out and get your shit in order #choke #strong #jiujitsu #bjj #grappling #kettlebell #armbar #rogergracie #strength #brazilianjiujitsu
🇯🇵🇧🇷 Sexta feira o treino foi Sinistro de JIU-JITSU 🥋 na CTBJJ, valew galera Oss #teamctbjj #teambadboy #jiujitsu #bjj #dojo #oss #purplebelt #japan #hamamatsu #brasil #manaus #instagram
@tjdillashaw (124.6) makes weight for title fight at #ufcbrooklyn  _________________________________________________ Like & Follow @tonyclark_mma @against.the.cage on  #twitch #twitter & #instagram for more News & Clips 🙏🏾 and @it_is_technique for up to date gaming clips  _________________________________________________ . . . . . . . . . . . #mma #mmauk #mixedmartialarts #mmafighter #bjj #jiujitsu  #brazilianjiujitsu #sambo #kickboxing #karate #wrestling #grappling #muaythai  #taekwondo #boxing #boxer #boxinglife #fighter #igdaily #instadaily  #againstthecage #greatness
@tjdillashaw (124.6) makes weight for title fight at #ufcbrooklyn  _________________________________________________ Like & Follow @tonyclark_mma @against.the.cage on  #twitch #twitter & #instagram for more News & Clips 🙏🏾 and @it_is_technique for up to date gaming clips  _________________________________________________ . . . . . . . . . . . #mma #mmauk #mixedmartialarts #mmafighter #bjj #jiujitsu  #brazilianjiujitsu #sambo #kickboxing #karate #wrestling #grappling #muaythai  #taekwondo #boxing #boxer #boxinglife #fighter #igdaily #instadaily  #againstthecage #greatness
Лайк❤, если ждешь реванш с Конором ➡️ @ufc_khabib27⠀ 🔝 Жми Лайк ❤️⠀ 🆘 Подпишись что бы не пропустить новые видео⠀ ➡️ @ufc_khabib27⠀ ➖➖➖➖➖➖➖➖➖⠀ 🔥Лучшие бои⠀ 🔥Качественные вайны⠀ 🔥Мотивирующие видео⠀ 🔥и многое другое только у нас⠀ ➖➖➖➖➖➖➖➖➖⠀ #natediaz #diaz#ufc #mma#martialarts #wrestling #boxing #wwe#floydmayweather #king #bjj#knockout #muaythai #conormcgregor#mcgregor #конормакгрегор#champion#бокс #нокаут #donaldcerrone #yoelromero #ufc225 #khabibnurmagomedov #zabitmagomedsharipov #mma #wwe #brocklesnar #lesnar #box
The mind is a powerful tool! Use it accordingly #bjjlifestyle #whitebeltbjj #bjj #triangulo #oss
I love this pic!! 60 yrs old and still. doing live takedowns with the young lions. Mike is a Retired law enforcement officer and all around Kool dude. I have a bunch of 50 somethings that would eat a 25 yr old juice head for lunch. Proof Jiu-jitsu is the fountain of youth !! #motivation#advancedbjj#kpmma#infernopc#bjj/motolife#kidsbjj#muaythai#wrestling#alldayson
Flyer design @novaraza.bjjcolombiatour  Atención comunidad jiu jitera 🇨🇴🇨🇴 #🐒style #jiujitsutimes #bjjfamily #colombiabjj #jiujitsu #bjj tournament #gfteameusou #graciejiujitsu #bjjgirlsmag #bjjlifestyle #bjj4life #bjjnogi #bjjlife
2019.01.18 불그으음💪🏻 갑분영 . #석수주짓수#독산주짓수#산본주짓수#신정주짓수#면목주짓수 #광명#광명주짓수#주짓수 #리스펙트주짓수#클락그레이시코리아 #respect#jiujitsu#kjrespect#bjj#oss #clarkgraciekorea
Taking in the view with Jez 🌃 I managed to get wet just trying to climb onto this rock. Add that to the time I fell down the waterfall in Koh Samui and I think it's becoming a habit 😬
Sobre sair da zona de conforto.. Hoje eu fui pilatear com a melhor fisioterapeuta da região,  a sócia @flaviabotelhosimoesmelo . Que aula incrível! Obrigada por ser tão profissional e cuidar tão bem do nosso estúdio.  Turma, obrigada pela recepção e pela paciência com essa iniciante aqui 🤦‍♀️😜❤🙏 rsrs.. qdo eu crescer serei igual a vcs! Parabéns pela dedicação!! VENHA PILATEAR VOCÊ TAMBÉM! . #pilates #pilateando #itaguai #motivação #treino #somosmaistreino #tattooedgirls #exerciciosintegrados #treinointegrado #emagreçacomigo #nutriçaoesportiva #treinofuncional #crosstraining #treinamentofuncional #preparaçãofisica #fitness #fit #nutrição #jiujitsu #muaythai #bjj  #coach #run #vidasaudavel #personal #personaltrainer #crossfit#foco #dieta #circuitofuncional
#bjj #jiujitsu #martialarts #friends
Swansea, Wales. We are coming!
Another practical, street tactic, critical thinking, hands-on, applied learning drill for beginners of all ages✌

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