Hallo ihr Süßen 💕 Das erste Mal seit einer Ewigkeit, dass ich meine Urlaub genieße und einfach faul auf dem Balkon liege und nichts tue! Früher hätte ich jetzt sicher schon die 15000 Schritte gehabt und wäre ständig irgendwie aktiv gewesen damit ich auch ja möglichst viele Kalorien verbrauche und ja weiter abnehme 🙈 Freunde es ist einfach sooooo schön einfach nichts zu tun! Die Seele baumeln zu lassen, an nichts denken zu müssen und einfach zu leben und zu atmen 😍 So sollte ein Urlaub doch auch sein! Er ist zur Erholung da vom stressigen Alltag und eben um einfach mal nichts zu tun! ❤️ #intuitivessenlernen#intuitivessen#intuitiveeating#achtsamkeit#selbstliebe#selbstliebelernen#deneigenenkörperlieben#demeigenenkörpervertrauen#essstörung#esssucht#bingeeating#happy#glücklich#smile#genießedenaugenblick#life#pic#picture#photo#photography#potd#photooftheday#urlaub#holiday#sun#genießen#zeitfürmich#zeitfürnichtstun#timefornothingelse#timefornothing
Quante volte cerchiamo le soluzioni all'esterno di noi stessi? "Risolveró il mio problema quando troverò la dieta giusta per me.. o quando troverò l'amore... o il lavoro gratificante... ecc. Ecc. " Ascolta te stessa, riconosci i tuoi bisogni e soddisfali, solo così troverai davvero la soluzione. #ascoltarsi#alimentazionesana#bulimia#bingeeating#guarire bulimia #psicologianutrizionale @psicologa.milano
Angst. Ein Thema das mich grad beschäftigt.. ich werde mal drüber quatschen und schreiben... warum haben wir Angst ? Wovor ? 🌸🌼 ww#wwgermany#weightwatchers#weightwatchersgermany#weightwatchersdeutschland#sport#gym#fitness#kalorienzählen#yazio#fitbit#bingeeating#healhty#fromfattofit#fatloss#fitwerden#sport#bodypositivity #friday#shapebabe#positivevibes #balanceisthekey#vegan#veggie#run#übergewicht#protein#bingeeatingselflove#weightloss#weightlossjourney#bingeeating#essstörungen#bodypositivity
I want to be honest, I binge ate the other day, and while it didn’t feel ok after the storm - it is ok. I haven’t had an ‘episode’ like that since 2012. It hurt. With every breath it hurt. With every movement it felt like my diaphragm was going to burst. And this reminded me how this body felt almost daily when my relationship with food was at its worst… Now I ‘could’ analyse, agonise and try rationalise why this happened… again. But I don’t need to. When I woke this morning and made my way to the Yoga mat with a fire inside me, an uncomfortable frustration blazing in this belly, the mind fidgeting demanding answers, breath unsteady… I inhaled deep, stood tall, grabbed my jumper and took the irritable critic out for a walk. As we walked with a steadfastness in my pace, I witnessed the high tide and the waves crashing, rolling in with determined roar to the shore - and I was reminded of this… Stop, breathe and start living the life your Soul is hungry for - as if it already is here NOW, bring what you’re longing for into your life right now. You see binge eating, purging and restricting for me were always an escape from the relentless attempt to be someone else - a way of numbing my painful reality way back then. But so many of us spend our entire life waiting, wishing, wanting something MORE something DIFFERENT - we can get in a cycle of thinking, “when I lose weight I’ll do this”… “I’ll get the boyfriend, I’ll be wear that dress, I’ll be able to go to the beach…” ugh, the list goes on, doesn’t it?? Dear one, if you’re struggling right now and stuck inside the frustrated head and longing mind, here’s a reminder to start/or get back to living your life right now like it has already all happened for you. I am more than just a Body. You are more than just a body. WE have a body, in which a whole richer world exists inside - known as the soul. And we can come back to that when we focus our attention back to
🦋 The ability to relax, truly relax, is becoming harder for many people. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pampering yourself, taking a bath, going for a walk, watching tv, having dinner with a loved one, spending time with your family... all of these are incredible activities and many are used for relaxation BUT the hidden gem is that all of your relaxing is done within your mind. 💭 No activity will truly help you switch off and be in the moment if you aren't able to do that within your mind first. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why so many people do an activity meant for relaxation but find themselves stressed a few minutes later. Can you relate to this? _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are truly embracing the relaxation of both your mind and body, falling into the present moment, you are giving yourself the chance to charge your energy battery. 🌿 This means you have more brain power for making decisions, more love to share, less chance of conflict with loved ones and so much more. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relaxation in the true sense of deep connection within yourself is not just an 'in the moment' thing... it should fuel your entire life for the better. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Sisterhood girls have a challenge this month related to completely switching off and deeply relaxing for all of these reasons above... 🌙 Tell me below, do you struggle with charging your own battery and truly relaxing?
Hmm. This one was hard! I bought this for my daughter but desperately wanted some. Whilst I was eating it, the back of my mind kept saying 'you're going to end up binge eating another 2 bowls'. It meant I couldn't properly enjoy it. At the end of the bowl I DID want more but told myself that if I'm hungry in an hour I can always have more. Then distracted myself a bit by ordering a birthday present for my daughter haha and the urge to binge more was gone. HDE is a constant learning curve but it's one that makes sense and is statistically far more likely to work long term than any sort of restricted eating/diet/plan. Going to watch @theantidietpilot and @josiespinardi live tonight (think it's 7pm) which I think will help loads! 💜 💖💖 BTW I can't currently update my story properly (app crashes when I click the story icon) and haven't been able to follow anyone for 3 days now! So if you're following me, wondering why I haven't followed back, THAT'S WHY! 💖💖
How many times have you said to yourself when eating something sweet, “I’ll have just this one bite” or “I am being bad today” or “I shouldn’t be having this”? How many times have you heard other people telling you, “sweets are bad for you” or “you need to limit your sweet intake” or “eat a piece of fruit instead”? Whether it’s you or someone else, think about how many times this actually worked. Maybe at first it did, or for a few days, but it usually ends in either eating the sweet (sometimes the whole package) or eating tons of other foods that don’t meet your food need. And that’s just it: the act of eating (including sweets) becomes problematic in the context of restriction because it can lead to increased anxiety around food, weight cycling, and binge eating. By liberating yourself from food rules and allowing all foods to fit into your diet, you eventually get to a place where you don’t feel anxiety with sweets and where you get to choose a sweet, with no explanation to anyone, and eat what you desire and stop (magically...jk it just feels magical) if you have had enough.
I find eating out really hard when I’m being conscious of my calories. I’ve been keen to try @vapianoaustralia ever since I heard they do “zoodles”. I shared this dish with my Mum (literally halving the calories!). Vapiano Canberra has a lovely atmosphere and is super friendly. I highly recommend this to the Transformations by @kimi_stevenson tribe! (And anyone else looking for a healthier alternative😊)
I am fast approaching 7yrs Maintaining💪🏻 And it’s still one of the best decisions I ever made. The decisions to change my approach and make it more than just losing weight has changed my life in ways I never could have dreamed or imagined possible. I ain’t nothing special or any better than the next person, I just learned from what hadn’t and would never work, got out of my own way, decided I was done feeling the way I did and thought f*#k it! Let’s get this done! With me success isn’t just determined by the number on the scale or how much you lose at your weekly weigh in. I believe true success comes from facing and working through the blocks & barriers holding you back. Changing your habits. Stop doing what doesn’t work. Learning from what hasn’t and doesn’t work. Getting back up every time you fall. Always doing the best you can and always moving forward even when it’s not the right time, you’re not motivated, your head isn’t it and you think you can’t. I believe that the best way to drop numbers on the scale is when you have the right plan, the correct approach, create the best mindset, put in the right work & effort and making your success about facing and working through things. Everyday being overweight is s*#t !!! Other than the combined 30mins a day (I used to be a fast eater) when I was stuffing my face and enjoying myself the rest of the time was s*#t!!! All it took to change was to put my life on hold for 19wks, lose 4.5st, stabilise my weight loss, learn new & healthy relationships with food and for that I’ve had coming on 7yrs Maintaining. I am not perfect, I make mistakes, I don’t eat 100% clean everyday. Mon-Fri I do, but the weekends are mine 😋 It’s really all about learning and creating a better balance, habits and relationships with food. If I’d known what I know now when I was 20yrs old I wouldn’t have wasted over 10yrs of my life dieting the wrong way, but I can’t change what happened, I am
💥EGY ÉTKEZÉSI ZAVARRAL KÜZDŐ NAPLÓJA ❤️ Ezt ne olvasd el, ha szép sztorit akarsz látni! “Jó, akkor holnaptól most már tényleg elkezdem a diétát, mert ez így nem mehet tovább. Borzasztóan érzem magam a bőrömben. Nincs egy porcikám sem, amit szeretnék magamon. Lehoz az életről, ha belenézek a tükörbe. ❌ Egyenesen rosszul vagyok. Nem baj, majd holnaptól TÉNYLEG megcsinálom. Lefogyok! Ma meg már úgyis mindegy, szóval ma még eszem. 🆘 ... Eltelt 3 nap a diétából és ma elcsábultam. Egyszerűen nem tudtam megállni. És az egy kocka csokiból 3 tábla lett. Meg megettem a maradék tésztát is. Anya csinált sütit, abból is ettem. Pedig amúgy már rosszul vagyok. Megint. De azért még ettem. Nem tudom kontrollálni. Sírnom kell. Dühös vagyok magamra, a világra, mindenkire. Miért kell nekem ezzel küzdeni? Mikor lesz már vége? Lesz olyan, hogy egyensúly? Utálom az evést, mert nincs az irányításom alatt. 😫 Annyit sírtam megint, hogy már alig látok. Fáj a fejem is. A gyomromról ne is beszéljünk, mert annyit ettem, hogy szomjas vagyok, de nem tudok inni, mert egyszerűen nem fér belém. 😞 és ettől megint csak hízni fogok. Pedig én vékony akarok lenni. Minek ettem megint ennyit?! Elegem van. Na de majd holnaptól most már komolyan lefogyok. Menni fog. De most még azért utoljára kimegyek a konyhába, eszem egy kis nutellás kalácsot. Vagy bármit, csak hadd nyomjam el ezt a szörnyű érzést. Csak mondja valaki, hogy ennek egyszer vége lesz...😔” Kedves Te! Igen, Te, aki ezt olvasod és azonsoulni tudsz részben vagy teljesen az üzenetemmel. Tudom, hogy nehéz. Tudom, hogy nem látod a végét. De hidd el nekem, hogy menni fog! Van kiút ebből! Hiszen én is végig tudtam csinálni, ilyen és hasonló sorokkal írtam tele 10 évnyi naplót. Már nem fáj. Már szeretem magam. És képzeld, az evést is
Eating disorders are complex mental illnesses and there are a number of different types of eating disorders: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, OSFED - Other Specified Feeding and Eating Disorders as well as, Disordered Eating. . Once professional help and support is attained recovery does and can happen! . And there are many wonderful organisations, hospitals, doctors and health professionals working in this area of medicine that just need people to make that first call or reach out for support. . In Australia we are very blessed with The Butterfly Foundation with online and phone support. . www.thebutterflyfoundation.org.au . . Additional resources and services are mentioned in the interview with Dr Singh and in the episode notes. . 🏥Please speak to your doctor if you or a loved one needs help. . ☝️Always remember, you are not alone and there are very caring and highly qualified people out there able to help you and speaking with your doctor is an excellent place to start. . 😊If you know someone who may need to listen to this podcast episode please share or share with a carer or partner of a loved one who is suffering as it may provide some information that could help them better understand this medical condition. . 🎧 MediTalkPodcast is on iTunes, SoundCloud, Spotify and on your fav Podcasts Apps . Thank you for listening.
We are half way to the weekend 😊 For many of us eating and drinking can be bit of a roller-coaster ride, especially when the sun's out, there are BBQs, and chocolate is still absolutely everywhere 🍫🎢🌞 I know I'm terrible for picking at food in the fridge, having an ice-cream with the kids, I can't say no to that ice cold beer, and I'm a ninja when it comes to breaking little bits of chocolate off the Easter Eggs 😜 Whilst there's temptation about, don't fool yourself into thinking that it's bad, or terrible to indulge 😏 there's no point in feeling guilty or moaning about the fact... If you're willpower is crumbling, just give in to it, enjoy it, get it eaten, and when the ride stops get back on track! 🔙😉 That's my intention anyway 😊🔙🔛🔜 It's all about understanding your relationship with food 👍 No guilt here.. 😀 #noguiltfood#foodisfuel#nowillpower#diet#loseweight#healthyrelationshipwithfood#eatit#noshame#straightbackonit#indulgence#bingeeating#sugarysnacks#esstereggs#weightgains#dontcare#foodpiledhigh
Ik bevind me momenteel op een niet zo’n goede plek. 3 weken niet naar de sportschool geweest, hardlopen ook al een week niet gedaan. Om over het eten maar te zwijgen. De dagen hangen van eetbuien aan elkaar. Niet zo goed voor de fysiek maar al helemaal niet voor de psyche. Ik baal van mezelf, voel me vies en vadsig, terwijl ik diep van binnen weet dat dat soort gedachten me zeker niet gaan helpen. Normaal gesproken ben ik niet zo van het delen van de keerzijde, want maakt kwetsbaar. Maar ik wil zo graag dat het me voor een keer eens wel lukt om mijn doelen te behalen. Dus tips, motiverende woorden en een schop onder mijn kont: ze zijn welkom 😉#thisisreal #reality#weightlossstruggles#bingeeating#fatchick#weightlossjourney#bumpyroad#staystrong#fitlifestyle#afvallen#afvallenisingewikkeld
Heyho, ich habe eine großartige Botschaft zu überbringen. Es gibt MELONEN. Und auch sonst habe ich das Gefühl, dass die nächsten Tage ganz gut werden könnten. Obwohl ich (shame on me) nicht wirklich gegen meine Es angekämpft habe. 5 Mal wiegen am Tag war da schon drin. Nicht schön, aber seine freie Zeit will man manchmal auch einfach genießen und nicht damit verbringen, sein Gewicht zu schätzen. Die Schulferien sind sowieso schon fast vorbei. Dann fängt wieder der stressige Alltag an. Mal sehen wie dann ich mich schlagen werde. Umgeben von Menschen, die ich nicht mag. Aber das beruht wahrscheinlich auf Gegenseitigkeit. An solchen Orten ist es schwierig, man selbst zu sein. Auch wenn das in meinem Fall, vermutlich nur gutes bewirken würde. Wie dem auch sei, einen schönen Tag noch. #blogger_de #recovery#edwarrior#edfighter#edrecovery#essstörungen#bedrecovery#bingeeating#bingeeatingrecovery
THINGS YOU STRUGGLE TO TALK ABOUT AND WHY by @sarahdufflifestyleandfitness - This post was inspired by 2 questions I asked on my story last week. - The questions; 👉🏻what problems (s) or fears do you struggle to talk about most? 👉🏻why? - These were the answers that appeared numerous times. - The reason I'm sharing is I want to help you see whatever your going through you're not alone. - Whatever the barrier is that stops you from reaching out admitting your struggling, it's the same barriers so many of us struggle withm - Including me.🙋🏼♀️ - I've felt and lived behind every single one of those barriers and in all honesty I'm still working on breaking some of them down. - I'm slowly working on getting more comfortable talking and facing up to my fears and struggles. - Because I've finally realised if I don't, I am holding myself back in business, love, entire life fulfilment. - It's not easy and it can be uncomfortable, things I'm not ready to talk about I'm writing down. - Getting them out of my own head so I can start dealing with them. - I'm realising all the things on the right are actually reactions I developed from past experiences. - Experiences which I underestimated the impact so brushed it off or suppressed feelings around. - But honestly it feels soo good to actually open up I said to @saltylifts on the phone yesterday" I just feel lighter!" - I hope by sharing with you guys that I give you the courage to stop denying you're struggling. - To start being kinder to yourself. - Give yourself permission 👉🏻to be vulnerable 👉🏻to start being honest with yourself 👉🏻to ask for help to start dealing with your struggles. - You are not alone and you have power in your hands to start making a different life for yourself you just need to believe you can and you deserve. - Thanks for reading ❤ #mentalhealthwarrior#emotionalwellbeing#brainhealth#emotionalsupport#breakthestigma#honestconfessions#momconfessions
after a few weeks of badly binge eating, yesterday was my first bingefree day. I still had some easter chocolate and a few chips but without binging and with staying in a moderate calorie deficit. This feels like a huge win for me. For the last few months I hated looking myself in the mirror knowing I was just losing and gaining the same 3-4 lbs. Because of the binge eating I still didn‘t open my package of new zaful bikinis I wanted so bad. I feel disgusted everytime I imagine me in this bikinis because I feel disgusted at myself everytime I binge. Maybe I will never get over binging but yesterday was a good day, a good start to progress. I don‘t have a plan yet if I‘m gonna weigh myself soon or if I start having „cheat meals“ again. I think I‘m just gonna see how this week goes. Mealprepping a bit to stay on track and tracking my calories here and then without being insane about it. #bingeeating#progress#mindset#weightloss#weightlossdiary#fatloss