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#bikinidiet

Posts tagged as #bikinidiet on Instagram

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Late dinner! • • Home late after being out for (decaf!) coffee with a friend and can’t be arsed cooking. So it’s the rest of this packet of ham, an apple and two hifis instead. Breakfast and lunch were the same as the rest of the week..... #snore ๐Ÿ˜ด • • #slimmingworld #slimming #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swinsta #swsupport #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bikinidiet #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #swdairyfree #eesp #partygirlsguidetoslimmingworld #partygirlsguidetoslimming
Who’s grandma @bodybuilding @gymmotivation
These pancakes have 20g of protein from eggs and cottage, accompanied by 12g of protein from whey protein.  To be honest the whey is only there for flavour and texture. I used to make pancakes with a full scoop of whey and a couple of egg whites. However, studies have reported that 20g of protein from whey is estimated to have an absorption rate of 10g per hour, thus lasting only 2 hours. Protein from sources like eggs are believed to be absorbed at approximately 3g per hour, therefore 20g lasting up to to 7 hours. This may help promote greater WHOLE-body net positive protein balance. Whether that is attributed to skeletal muscle is unclear but it's definitely something I would take a risk on.  My newer version is optimal for my training schedule and body composition goals. I also feel satisfied longer than using whey protein alone. I love this breakfast on a weekend. Feels like a real treat.  Ref:  How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution  #food #fitness #healthylife #bikinichef #recipe #diet #foodporn #proteinpancakes  #whey #fitlife #bikinidiet #protein #gymlife #pancakes #bodybuilding #foodlife
10/10 would recommend adding fresh basil + mint to your next salad ๐Ÿฅ—  makes it super refreshing + flavorful  this little guy had basil + mint + tofu + cabbage + romaine lettuce ๐Ÿ’š
•day 26 (?) [idk my last day is Sunday, so I miscounted somewhere, give me a break, I’m only eating 75g of carbs] •this will be my LAST progress photo until the shred is over! i want there to be a special REVEAL on Monday to show my true before & after photo ๐Ÿค— •thanks to everyone for your love, support, & encouragement! i cannot wait to see where the 12 month program will take me โค๏ธ
๐Ÿคท๐Ÿป‍โ™€๏ธ Ya están creciendo un poquito más?๐Ÿ— . Cuando decidí competir no sabíamos si sería Bikini o Bikini Wellness... . . Tienes que esperar a que tu cuerpo vaya respondiendo a la preparación. . . La Bikini Wellness me encanta porque tiene volumen en las piernas, y para mi es un músculo que ha respondido bien! . . Sin embargo, he visto muy buen nivel! . Y es algo que tengo que seguir desarrollando! ๐Ÿ˜… . Así que, a dar ese extra que se necesita para mejorar! ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ . ๐Ÿ‹๐Ÿป‍โ™€๏ธAsesorías y programas de entrenamiento: @alpha.suplementos . . . #bikiniprep #fitness #bikiniwellness #althete #fitjourney #bikinidiet #weightlosstransformation #legsworkout #legsday #fitnessmotivation #coachingonline #sharingexperiences #alphateam
We aim to be the best ๐Ÿ˜‰
Go big or go home ๐ŸŒญ • #10kcaloriesaday • Mach Dog: caramelized pork, fried onion strings, melted mex cheese, sweet chili spicy mayo, toasted sesame & scallion
A little tidbit about asparagus: It is a wonderful diuretic! #bikinidiet, #weightlossgoals, #healthylifestyles, #naturaldiuretics, #greenveggies
simple + easy stir “fry” for lunch tofu + steamed veg + coconut aminos + nutritional yeast gotta finish strong & keep my head in the game! im in it to win it! ๐Ÿ’ช๐Ÿผ #sv4weekshred
This one is one I’ve been waiting for!!!! Finally finally I begin with a 9!!!! After a week of horrid cold I was convinced I’d put on —————- #ninestonesomething #almostastone #slimmerme ——————— #diet #healthychoices #weightloss #determination #fitfam #nutrition #weightlossjourney #fitnessmotivation #healthyfood #goals #progress #fatloss #healthylifestyle #fitspiration #fatlosstips #bikinidiet #weightlossdiet #weightlossideas #keeponplan #foodswaps #foodswap #healthyalternative #slimmingworld #slimmingworlduk #swuk #slimmingworldinsta #slimmingworldinspo
Today’s food (some of!) • • Breakfast was muesli with berries, lunch was the mental thickest soup in the world (see yesterday’s photo), blueberries as a snack and salmon ๐ŸŸ๐ŸŸ๐ŸŸ with stir fried tender stem broccoli and kale for dinner. ๐Ÿ‘๐Ÿป • • #slimmingworld #slimming #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swinsta #swsupport #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bikinidiet #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #swdairyfree #eesp #partygirlsguidetoslimmingworld #partygirlsguidetoslimming
. ู‡ุฐุง ุฒุนูŠู… ุงู„ุดุฑู‚ ุงู„ุฃูˆุณุท ุจุฃุฎุชุตู€ุงุฑ  ุฎู„ู‰ ู‡ู„ ุงู„ุบูŠู€ุฑู‡ ุชุถูŠุน ุนู„ูˆู…ู‡ู€ุง  ู…ุงู‡ูŠ ุบุฑูŠุจ ุงู† ุงู„ุนุฏุง ู…ู†ู‡ ุชุบุงุฑ  ุญุชู‰ ุงู„ุณู…ุงุก ู‚ุงู…ุช ุชุบุงุฑ ู†ุฌูˆู…ู‡ุง  ูˆุฌูŠู‡ ุฃุนุทุงู‡ุง ู…ู† ุงู„ู‡ูŠุจู‡ ูˆู‚ุงุฑ  ูˆูˆุฌูŠู‡ ูˆุทุงู‡ุง ูˆุฏู‚ ุฎุดูˆู…ู‡ุง ๐Ÿ‘‘๐Ÿ’š #ู…ุญู…ุฏ_ุจู†_ุณู„ู…ุงู†  #bo #girlswithtattoo #speedo #fitnesslovers_ig - t #girlswhoflex #girlsfashion #bodyengineers #womencrushwednesday #bikinifashion #fitboy #girlsrule #bodyshopmurah#girlsjustwanttohavefun #womenrunning #ilovegym #georgeous #beachcoverup #selfiefreak #girlswithper #girlswithplugs #sexylinge #girlsthatlikegirls #photosession #fitbody #bikinidiet #bikiniimpor #sexychocolate #selfiesforselflove #babeswithtats
in the famous words of @britneyspears “you better work bitch” no slacking, no half-assing, only 100% dedication, we’re almost there fam ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ day 25
sept 24โžก๏ธoct 8โžก๏ธoct 16 day 24 of #sv4weekshred  4 more to go 5 until my before & after photo is revealed โค๏ธ thanks for all your support + I’ll hope you consider voting for me for the prize at the end ๐Ÿ™ˆ
๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ • • Sorry not sorry that my food is gonna be boring AF this week.... I’m on a mission now to get to target for Mexico and to AT LEAST get the 2lbs off that I put on in France. So it’s gonna be the crazy thick soup (called “Jean’s 6lbs off in a week soup”!!๐Ÿ˜†) for lunch every day and salmon with green veg for dinner! Tonight it’s Cajun salmon with stir fried crispy kale with chilli, garlic and ginger. Boring, yes. But works for me!! #sorrynotsorry • • #slimmingworld #slimming #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bikinidiet #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #swdairyfree #eesp #partygirlsguidetoslimmingworld #partygirlsguidetoslimming

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