Picdeer logo Browse Instagram content with Picdeer

#biggirlsworkouttoo

Posts tagged as #biggirlsworkouttoo on Instagram

24.427 Posts

Who is with me ?! 🀷🏻‍♀️
TOTAL LOST 28.8 POUNDS & (almost) 48 inches.  I’ve lost the length of my son in INCHES! **UPDATE** NINETY DAYS…. 9-0-D-A-Y-S!!! I’ve been on this journey for 90 days!  I would have never imagined I would be here in 90 days.  In the past 90 days, I’ve completed 3 programs and I’m 1/4th of the way into my 4th program.  I have a list of the programs that I want to finish.  I’ve learned that I’m a finisher vs a quitter.  I’ve started listening to more personal development podcast/books.  I’m changing my mind each day.  I’ve changed my eating habits, I’m no longer eating fried foods EVERY DAY OF MY LIFE.  I’m eating a lot more veggies.  I’ve gained energy so that I can play with my kiddos more.  I’m learning not to be scared, to try new things.  I’m gaining muscles.  I’m losing fat.  I’m drinking more water.  I’m fueling my body with the nutrients that it needs.  I’m bolder.  I’m more confident.  Most of all, I CAN DO THIS.  A lot can change in 90 days.  What can you accomplish in 90  days?
I was FaceTiming my grandma for the first ~38 minutes walking on the treadmill because the gym was empty. And I talk with my hands, so I accidentally pulled the emergency stop cord thing πŸ›‘and it stopped my workout. So then I restarted it and didn’t think about the almost 40 minutes I already put in so I had an hour total: 3.02 miles. Mostly slow & steady, running my mouth more than my feet 🀣🀣🀣
This is my first #transformationtuesday post. These are my work photos.  The one on the right,  I am down 60 pounds at that time this year. I am currently down 74 pounds and counting. I can tell the differences in my face.  I was waiting for the right time to do a transformation picture because I wanted it to be a shocker.  But now I think I was embarrassed by the way I looked.  I was always heavier than the other kids growing up.  I never focused on my weight but I didn't want to be big. I started this weightloss journey a few times but this was going to be the last time. I was diagnosed with high blood pressure in February of 2017 at 31 years old. That should've been a wakeup call but I wasn't ready yet.  I was just getting heavier and heavier and I wasn't getting better.  On January 7th, 2018 I started my weightloss journey and I cut everything off cold turkey.  I stopped eating everything that was bad for me.  I started exercising and living a more active lifestyle.  I decided to do the hardest thing in the world and that was to focus on me and change my life.  No surgery, all natural.  Eating healthy and working out.  I started my weightloss journey to influence others, especially my baby sister to change her life and get healthy.  I hope this will help someone else start their weightloss journey.  Thank you for all of you love and support.  I love you allπŸ˜˜πŸ’– #weightlosstransformation #weightlossjourney #weightloss #weightlosshelp #blackwomenlosingweight #blackwomenpoppin #afrocentricfitness #blackwomenfitness #gotygotyhotwear #blackfitness #blackwomendoworkout #melaninpoppin #melaninfitness #melaninfitspiration #biggirlsfitness #biggirlsworkouttoo #plussizefitness #blackwomenlosingweight #blackwomen
10/16/18  Today was absolutely amazing!! That smile on my face is a real one. A moment of transparency: it’s been a minute since I’ve been this content, this at peace. Let me tell you depression sucks and sooo real. Mental health is so important. Today I chose to take care of me.  Of course I couldn’t have done it without my 🐢 puppers, #cooperreeseking she’s totally my number 1 fan, my mascot, my motivator, my accountability partner. Lol she definitely keeps me on my toes, and honest. I have no choice but to move and to not binge.  Today was an awesome double day!  2.37 miles on our walk and still had enough energy to get it in at the gym! Let’s see what happens tomorrow!
10/15/18  #yesterdaysthings #latepost #tryingtoplaycatchup  Yesterday’s accountability check in. Lord only knows I didn’t want to. But I just couldn’t sit still and feel sorry for myself. It was rough I can’t lie but I made it through.
GUYS! This might be another stupid food post to you, but this is my first bite of FOOD food for two months😭 3oz of skinless cod fillets with Mrs. Dash Original seasoning. I’m in loveπŸ’ͺ🏻 . . . #chunkyyetfunky #plussizefitness #pcosweightloss #girlsthatlift #biggirlsworkouttoo #bariatricsurgery #bodypositive #bingeeatingrecovery #vsg #plussizeathlete #pcosfighter #pcosproblems #pcosdiva #pcoswarrior #pcosawareness #pcos #wls #teamlosing #vsgpostop #vsgnewbie #vsgcommunity #goaldigger #wlscommunity #sleeved #verticalsleevegasectromy #vsgbabe
Cheesin cause it felt good to be back in the gym and ready for a good workout. Today wasnt the best since it's been a few weeks. BUT I went and got it done. All in all my run wasnt so awful but it was more rough than usual. Did a little legs after and I'm feeling the burn after. Today I had a work meeting 40 minutes away until 6 so I packed my gym bag and went after so that I couldn't skip when I got home. And my bag is packed and ready fortomorrow. Ready to crruussshh these goals πŸƒπŸ»‍♀️πŸ’ͺπŸ»πŸ‹πŸ»‍♀️ #weightlossjourney #weightlosscommunity #weightlossbloggers #weightloss #obesetobeast #fattofit #curvyfitness #curvygirlfitness #biggirlsworkouttoo #plussizefitness #curvyfitness #curvygirlfitness #planetfitness #gymlife #dailyworkout #dailyrun
October 16, 2017, was the day I decided to man up and face the biggest challenge I could never be consistent in WEIGHT LOSS!! I was tired of the way I looked and felt physically. Let's not forget emotionally. Low self-esteem was my best friend. I just dressed it up and made it looked good. I was sick and tired of the rollercoaster so I stepped out on faith. I accepted the 30-day challenge (30303) with TLC and the rest was history. This 1 year was the best year ever because I worked on ME! The journey is far from over. I'm just getting started. Ya girl is down 65 pounds πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ High πŸ–πŸΎ to my damn self!  The Glow Up is real✨✨ Check out my transformation πŸ‘†πŸ½πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜ _____________________________________________________________  #30303challenge #30303transformation #iasodetoxtea #nutraburst #nrgpills #bodytransformation #weightlosstransformation #weightlossjourney #weightloss #weightlossstruggle #plussizeweightloss #blackwomen #blackwomenweightloss #curvygirlfitness #curvywomen #plussize #healthiswealth #healthyeating #healthychoices #totallifechanges #totallifechange #plussizefitness #plussizerunner #curvyfitness #biggirlsworkouttoo #biggirlsworkout #thickfitness
I never used to be able to “stick” to a plan. For me the more I restricted the hard I fell off the “wagon”. . .  For someone who struggles with emotional eating and binge eating restriction is counter productive - and yet this is what society tells us is the only way to see results. . .  Noooope. . .  I don’t count calories or macros, restrict or weigh foods. . .  I follow simple strategies; I make mindful choices; and I still treat. . .  After a 3 day plant based reset and less than a week of mindful eating program and I’m down 10lbs, and the bloat is gone πŸ™ŒπŸ». . .  Want see results happily, without feeling restricted? Get into my nutrition only mentorship 😜I have 8 spots left πŸ™ŒπŸ».
Everything you’ve ever wanted is one step outside your comfort zone πŸ™ŒπŸΌ . . About to crush my workout for the day!! A few years ago I would have NEVER been confident enough to post about working out as a plus sized woman, be a virtual coach, post my journey on social media, and to be so vulnerable about my struggles both mentally and physically. Thank goodness I took that one step outside of my comfort zone! . . If you’ve ever been curious about the programs I do, I’m hosting a no strings attached sneak peek on Facebook this Thursday and would love to have some of my amazing followers join me! Let a girl know if you want in and I’ll DM you the deets πŸ’ͺ🏼⚑️
Cloudy days don't do my pics any justice🀦 Go ahead and get ready cause when I get my lighting kit, I'm going to be snappin it up🀳#breakingfast 10/16/18
When I hopped on the scale I was a little disappointed to see that I’d only dropped less than six pounds. But after taking my measurements and checking my body fat I had the biggest smile on my face. The truth is, this journey is different than the ones I’ve started before. This time I’m looking past the numbers on the scale. So, in six weeks of #committofit here is what I have gained: an amazing community of #burnsisters, greater determination, stronger discipline, more energy, and a greater belief in what I can accomplish. #slowandsteadywinstherace 🐒 πŸ’ͺ🏾 😜
. . thickcurvyangels.com . . #plussizefitness #plussizemotivationn#biggirlsworkouttoo #embracemycurves
Hi πŸ‘‹ please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat πŸ’¦ fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA πŸ‡ΊπŸ‡Έ wide. Visit: www.gotygotyusa.com . . . . .  #fitness #girlsthatsquat #fitnessmodel #fitnessaddict  #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit  #active #strong #fitchicks  #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls
Follow me on Facebook @SpiritualBodyMindLove #womanempowerment #selflove #lovethyself #woman #selfimage #motivationalquotes #lawofattraction  If you are a woman that struggles with emotional eating and self image issues please join my free Facebook community  https://m.facebook.com/groups/710716139101786?tsid=0.5161520662846768&source=result  #bodypositivefitness #weightlossjourney  #emotionaleating #weightloss #bodylove  #positivevibes  #bodyacceptance #biggirlsworkouttoo #healthyfood  #weightwatchers
When it's all too much to comprehend this is where I go back. Every. Single. Time. I run. The feeling of the acid building in my legs and thighs are an equivalent in my brain to self harm but in a much healthier way. Burning the pavement with my emotions. Processing. I have self harmed many times and this is nothing shocking to my family. Running is a way I learned to deal with those feelings but also show myself love and care and understanding. I also followed this random run with a special made playlist for myself featuring some songs with my favorite word (starts with F), an IDGAF attitude and a slew with a female empowerment theme. What a way to start the day! I feel empowered! Every girl needs to make herself feel like she's that bitch because, oh yeah, she is. πŸ’‹  You are worth more!  #curvychíc #selfharm #semicolontattoo #semicolon #mystorydoesntendhere #femaleempowerment #mentalhealth #mentalhealthawareness #5amruns #running #runnersofinstagram #biggirlsworkouttoo #blog #positivevibes #psblogger #plussizeblogger #tuesday #inspiration #psmodel #feminisr #goodmusic #music #selflove #selfcare #vibes #influencer #brandambassador

Loading