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#beyourbest

Posts tagged as #beyourbest on Instagram

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Das Leben ist alles, aber ganz bestimmt nicht immer leicht.  Der Mensch verurteilt nur all zu schnell andere wenn sie einen Fehler machen. Aber vergisst der Mensch dabei nicht, das auch er selbst viele Fehler hat ?  Es gibt Menschen die so selbstlos sind und immer für ihre Mitmenschen da sind.  Die über all unsere Fehler hinweg sehen und uns lieben wie wir sind. Ob es uns schlecht geht, ob es uns gut geht oder wir einen Rat brauchen.  Selbstlose Menschen zeigen ihre Liebe durch Interesse an ihrem Gegenüber.  Die Menschen vergessen zu oft, die Dinge die wirklich wichtig im Leben sind. Für einander da zu sein auch in schwierigen Zeiten.  Wieso also stößt man einen Menschen von sich, der einem immer zugehört hat, der sich immer aufgeopfert hat nur weil dieser Mensch auch einmal seine Meinung geäußert hat ?  Wer selbstlos ist, hat Zeit zu allen Stunden.  Das bedeutet das es Menschen gibt, die selbst sehr viele Probleme haben, sich dennoch nicht zu schade sind die Probleme von anderen mit sich zu tragen egal zu welcher Tages und Nachtzeit. Sie finden immer Zeit,  neben ihrem eigenen Alltagsstress dennoch für uns da zu sein.  Das ist Liebe und Interesse.  Man darf im Leben eins nie vergessen. Es ist selten das man solche Menschen trifft. Solche Menschen die es ehrlich meinen und stets da sind egal in welch schwieriger Situation sie selbst grad stecken. Diese Menschen sind Gold wert. Also sollte man das nicht als selbstverständlich ansehen.  Das sind Menschen die man nicht los lassen sollte. An denen man festhalten muss.  Deshalb sollte man über sein eigenes Verhalten nachdenken und sich fragen:  Schenkt man seinen Mitmenschen genauso viel Aufmerksamkeit und Liebe wie man es sich selbst auch für sich wünscht?  Wenn du deine Antwort gefunden hast. Dann warte nicht zu lang. *anzeige* . . #mavieblossom #soistes #seianders #andersistbesser #diegedankensindfrei #gedankenschreibenbücher #jetztodernie #seiduselbst #motivation #beyourbest #leadership #inspiration
✨✨For more awakening and inspiration follow ➡️ @ethereal_abundance your guide for high vibe, heart centered and empowered living. 💖 ✨ _ • • • 📸 Photo credit to respective owners. • • • • • • • #livemore #manifest #createthepath #createthenew #createthelove #spirituality #metaphysical #metaphysics #lawofattraction #selfhealing #selfhelp #personaldevelopment #personalgrowth #beyourbest #beyourbestself #liveyourbestlife #youcanhealyourlife #healyourself #abundance #abundantlife #abundancemindset #liveabundantly #healingvibes #alchemist #healingvibrations #healyoursoul #selflove #abrahamhicks #energyalchemist #liveyourmagic
Saturday Strength: Whole body session to finish off the week!  SMR/Mob-Flex/Root/Reset.  SN Grip PPull (AK) 5x4 SSB Front Squat 6x4 + Inv Row 5x8  Pec Deck 4x10+ Slingshot Pushup 4x10-12 + 2-1 Eccen Leg Curl 4x6 Bicep-Tricep-Shrug-Lat Delt Raise #beyourbest #movementmogul #performanceandpreparation #totalbody #squat #olympiclifting #success #lesssizzlemoresteak #vikings #instrumentalhiphop
Love these girls❣ 💟 "Friendships born on the field of Athletics is the real GOLD of the competition" - Jessie Owens . . . #firstmeetoftheyear #athleticscarnival #littleathlete #littleathleticsqld #littleathletics #beyourbest #athleticsfriends #havingfun #track #middledistance #800m
I never got to speak with @thebrilliantheirsking_jungle AKA @frenchmontana 📣about doing this #cause For #children & #artisan with me 💯in #bolivia 😘😘😘🤗 I was #posing with some Great People❣️ when He Showed up on the Set to #order some #beanies #bracelets & #ponchos 💜❣️💜to pass out in the neighborhood. 💌 He remember me saying Every #purchase 💯has a purpose💯 Our Universal Mission is helping 👨‍👩‍👧‍👦Children In need in a very positive Nation Outreach Manner 💯where it counts @beyondbeanie  believe The Best is 😉Come * * * #virtualactivists #realkaihall #reallifegoals #frenchmontana #socialmediainfluencer #music #artist #producer #beyourbest #action #cause #helpachildinneed #thrive #bolivianproducts #native #lightinspired #virtualstory #imviluedit #thebrilliantheirs * * Your purchases #helpchildren •1 beanie = 5 meals •1 bracelet = 1 dental care. Official Code KAIHALL= 25% off" BEMORE 💖
Fear Less——>Love More! . . A lot of things in life are scary, the unknown is scary, but what’s scarier is living a life in fear. Life is short, live it to the fullest and just...fear less. Once you start doing that, you’ll start living a life you love. 💕 . . . . . . #fearless #getuncomfortable #lovelife #youmatter #neversaynever #livelaughlove #healthyliving #healthylifestyle #youtime #beyourbest #fitteacher #teachersfollowteachers #teachersofinstagram #dogmom #ilovelabradoodles #bridetobe #sweatinforthewedding
Der Unterschied zwischen Menschen, die glücklich sind und denen, die es nicht sind, sind ihre Gewohnheiten. *anzeige* #blossom . . #flowers #blumenliebe #blossomandbloom #grüneaugen #dubiststark #seiduselbst #motivation #selbstliebe #beyourbest #betheexception #diegedankensindfrei #wannstartestdu #lemgo #fotografie #bealeader #startnow #fitgirl #healthylife #jetztodernie
Hello Sunday Bring it on! Have a good day everyone😊🙋🏼‍♀️🏃🏼‍♀️
[Make it YOUR Life] ⠀⠀⠀⠀⠀ The cool thing about life is it is YOURS. ⠀⠀⠀⠀⠀ However most of us forget about that. With the day to day activities, appointments, places to be, etc it often seems that we are puppets being pulled in each direction. Often two directions at once! ⠀⠀⠀⠀⠀ The amazing news it we are in control of that. We are in control to say yes or no to those things. ⠀⠀⠀⠀⠀ Are you saying yes to things you really don’t want to do? ⠀⠀⠀⠀⠀ Are you saying no to things you really want to do because you are doing things that aren’t serving you? ⠀⠀⠀⠀⠀ Use this ❄️ snow day to take a step back and analyze your day. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ P.S.- 8 week program starts MONDAY. Take control of your health and choose to make a change. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #goaldigger #ambitionista #dontquityourdaydream #bossladiesmindset #lifestylegoals #slaytheday #workworkwork #abmhappylife #workflow #fitspo #goalsetting #youcandoit #trainhard #noexcuses #ourjourney #enjoythejourney #strongerthanyesterday #successmindset #personaldevelopment #beyourbest #gobig #neversettle #instagoals #myproductivity ⠀⠀⠀⠀⠀
Outfits are hard sometimes..... . Anyone else wear black becauae it's easier?
I get it’s hard. I get that you’re broken. I feel your pain✨It’s not mundane. It’s not useless. It’s more powerful than you can grasp. What you see as your biggest weakness is actually your greatest strength🥀Do you know how hard it is to feel? Authentically, without limits or concern of what others will think. Without restraint. Freedom and love and immense sadness💖
WOW what a great start to #obsession19 @northcoteuk with a stunning 5 course dinner cooked by our #ambassador2019 @chef_lisa_allen #beyourbest
What adventures await tomorrow my beautiful friends💖embrace them all and be magnificent 💖💖goodnight💖💖 #boytogirl #maletofemale #boyswillbegirls #girlslikeus #femboy #crossdresser #crossdressing #transformation #tgirl @daily.dose.of.pantyhose #tights #stockings #pantyhose #lingerie #corset #boots #bodysuit #fashion #womensfashion #instagram #instafashion #heels #highheels #skirt #miniskirt #dress #secret #gendercurious #me #beyourbest
Estar bem com a natureza interna e externa! • • #bemestar#saude #sol#sabado#saturday  #summer#love #enjoy#journey #behappy#beyourbest
🖤Once you get rid of what isn't serving you, you'll have room in your life to bring in something new and more progressive for your future.
Happy Saturday! No one wants to talk about fitness today so here are some weird get-to-know-me facts😜⁣ ⁣ I’m 26 going on 66 #babygrandma 👵🏻 ⁣ ⁣ I’m a procrastinating perfectionist, and I’m doing everything to get out of that loop.😂🤯⁣ ⁣ I have to pet all the dogs I see. ALL OF THEM.🐶 ⁣ ⁣ I am allergic to freakin everything outdoors.😩⁣ ⁣ I steal nice pens everywhere I go (I can’t help it ok🙄).🖊 ⁣ ⁣ I had no idea what I wanted to do with my life until I found the gym.🙏⁣ ⁣ I’m so clumsy, the running joke with me has been “no sharp objects allowed” for like 15 years now.🔪💀⁣ ⁣ To add to how clumsy I am; I’ve sprained my ankle doing a pull up (lol), and I broke my pinky toe last year running around a corner to the bathroom.😂🚽⁣ ⁣ I always keep The Office on in the background.📺 ⁣ ⁣ I didn’t get on a plane until I was 18.✈️ ⁣ ⁣ My right thumb is shorter than my left and idk why.😂🤷🏻‍♀️👍🏻⁣ ⁣ OK NOW THAT I’VE EMBARRASSED MYSELF- tell me a fun fact about you!😜👇🏻 #cheerstothefreakinweekend
YOUR BRAIN ON WEIGHT LOSS🙅🏼‍♀️ - Did you know that your body weight is controlled by your brain? 🧠  At the heart of the matter (or brain of the matter 🤔) we have a little thing called “set point weight”. Essentially this is where our brains and bodies decide where our body weight should stay 😬. - How often do we see people start their weight loss journey and the weight just melts off, followed by.. “I just can’t drop below weight X” 🙅🏼‍♀️ - OR they drop below weight X only for it to creep back on 🔙 - So what happens?🤔 - Whenever our weight changes too much our brain starts to intervene and push our weight back to where it thinks is the correct weight for us - unfortunately we often don’t prefer the same weight our brain prefers thus begins the cycle 🔁. - It does this by under producing leptin (the hormone to tell us we are full), so we eat more, feel hungrier and essentially have impossible to resist cravings 😳 - Your metabolic rate is slowed down so you can conserve energy and send more into fat stores. - You can start to imagine why it’s hard to lose weight - at the start it’s easier then as time ticks by, our brain starts to win out and we find ourselves back in the thick of it 🤷🏼‍♀️. - What to do, what to do? - Fortunately we can lower our set point naturally, it takes time.. and patience. Also it’s not as exciting as a cool diet (#sorrynotsorry) 🤪 - By filling up on unprocessed Whole Foods (veggies, fruits, whole grains, lean meats, legumes etc) as nature intended we will begin to bring our weight down and our brain will be comfortable with the change 🤗 - Other important factors include making sure you’re sleeping 7-8 hours, reducing stress (10-20 mins meditation a day) and focusing on eradicating limiting behaviors such as emotional eating 🍽 - Work on adding more of the good stuff and the changes will come. Praise your wins such as doing regular exercise, eating plenty of
Slow down and live a little. We are the human race so get out of the rat race. . . . . . . .  #aspiretobeyourbest #extraordinary #dreamlife #dreambuilder #carpediem #instawisdom #instaquote #quoteoftheday #motivationalquote #motivation #dailymotivation #beyourbest
Stretching Saturday! . Wouldn’t you love to get to the gym & instantly start lifting? Especially when you are short on time which is most of us these days! Unfortunately even if you don’t want to make time for stretching you need to. . Warm those muscles & get them awake! You want them to ready for what your about to throw at them. . Will help with not getting hurt & most of the time you will feel so much more comfortable while your lifting weights. . Here are a few ideas for you guys to help stretch & get warmed up. This was before I hit a push day. Everyday I do a little something different based on what is sore, what I’m lifting that day & how much time I have. . Stretching is important for after the gym as well! You want your muscles to stay loose and not tighten up. My hamstrings & hips have always been things I had to stretch no matter if I wanted to or not. Mine have always been extremely tight since gymnastics days. Never used to pay attention to upper body stretching. If it felt good I just started lifting. That was a mistake. . Man has my lifting improved since I started stretching my shoulders out! Need to be more consistent with it but got to start somewhere. . Will record a stretching video for a lower body next time I do legs. Always am starting my splits back up so will get a video for that as well! 💕
Sempah geli sendiri lihatnya 😣 https://youtu.be/_8RW60QNlBk  #bepositive #besimple #beyourbest #beyourself #positivelife #positivemind #positivevibes #prisma #like4like
🙌🏼 repost @rozetta.xx
Find your tribe.  #findyourtribe#bethechange#positivity#dogood#beyourbest#innerpeace#beauty
The body achieves what the mind believes. Thanks Jehovah 👏 • • • •  #phil#instagood#instafit#eatclean#bodybuilding#irons#army#gains#fitness#discipline#time#love#nohate#beyourbest#onlygoodvibes#classic#gymlover#lift#yilbertovasquez
⠀⠀⠀✨EVOLVE✨ ⠀⠀⠀⠀⠀⠀⠀⠀ True authority comes from within. Activate yourself. No one outside of you can tell you what is true or how to live your life. No one knows exactly what this reality is or what the purpose of life is. No one has the Final Answers. Many people you encounter will pretend to Know. They will try to convince you to believe them. They will urge you to blindly follow them. But if you do this, your own intelligence will die. No external authority can show you what is true. “The moment you follow someone you cease to follow Truth,” as Krishnamurti put it. At best, great teachers can simply point toward the Path. They can help you cut through the barriers blocking you from your own innate wisdom. They can give you useful maps, but the map is never the territory.  Your truth is something you must discover for yourself. Through your own experience, through deep listening to yourself, your unique Way and Flow will emerge. Find your own enlightenment. Do not become dogmatic about anything. Do not assume you have found the Final Answers. Always retain a Beginner’s Mind that can reshape itself as new discoveries emerge. Investigate what is true for yourself, by looking inside yourself. ACTIVATE YOURSELF Feel the life and intelligence coursing through you. You are an immeasurably powerful being. You are worthy. You are Divine. Listen deeply. The answers you seek are within you, waiting for you to uncover them. ⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #grow #truth #beabetterbeing @_jordan_bates @highexistence
Walking reminder for the day!! ... ... Use everything your mama gave you!! ... ... Change YOU! Change the World!!! ... ... Stop by @strongbodystrongsoul if you’d like to see more of my content - I’ve released some new IGTV videos lately 👍💃🏼🏃🏻‍♀️🦋 ... ... If you enjoy my content Feel free to: FOLLOW ✅ SHARE ✅ LIKE ✅ TAG ✅ a friend COMMENT ✅ positive comments 🤗 ... ... #strongbodystrongsoul #nasmcpt #strong #youareamazing #personaltrainer #progressnotperfection #nasm #exercise #compassion #certifiedpersonaltrainer #funexercise #youarethebest #beyourbest #inspire #youareenough #youareworthit #youareworthy #energycoach #motivationalspeaker #authenticity
Day 6/28 of @thesculptedvegan #sv4weekshred complete with a Saturday night cardio session...rock AND roll 💪🏼😝 Standard daily view!! #myhappyplace #gymaddict #dedication #saturdaynightvibes #fitgirl #strongissexy #challenge #mentalstrength #bodygoals #winnersmindset #eyesontheprize #beyourbest #trainhard #eatclean #happy ❤️💪🏼
I did ☺️ thankyou my tribe ❤️ #yourvibeattractsyourtribe #surroundyourselfwithpositivepeople #believeandachieve #fiftam #bestrong #fitover40 #crossfit #crossfittraining #beyourbest
Schiek represents...the persistent, the dedicated, the hungry and the driven. - We Are Schiek - @flexatronrhoden 2018 Mr. Olympia
FACTS. Make people feel the way you want to be treated and they will never forget you.  #feeling
Father / Daughter love ❤️ is like no other @issa_hbenekin  #exodusforlife # ArtMusicFitness ## NYC #personaltraining #educatedfitness #fitness #workout #morninigfitness #spirituallydriven #tritraining #adidasfitness #createdbypain  #onelifetolive #beyourbest #choosehealthchooselife #adiidasmademedoit #adidasseniorambassador.my  I do not own the rights for this song
🙏🏻 Gratitude. Are you truly grateful? . 👉🏻 For a while now I’ve been practicing gratitude, writing in my journal every morning, at least 3 things I’m grateful for. . 🤔 I’ve realized something though. Being grateful for the good things in your life is easy. It’s being grateful for the challenge and difficulties in your life that’s transformative. . 😡 This morning I was super annoyed at the kids and frustrated at how much they were arguing and annoying each other (I think on purpose). . 🏃🏻‍♀️I headed down to do my workout, to help me escape the kids and cope with the turmoil. My workout always helps put me into a better frame of mind. . ❤️ And then later, when I was listening to one of the lessons in my mindset course it occurred to me that I should be grateful for these spats, because they teach my kids how to work things out, that what they do affects others and that people won’t always agree with them. And it teaches me that I can’t fix everything, often I need to step aside and let others sort things out for themselves. . 🙌🏻 So, be grateful for the challenges in life. The kids not listening, the arguments, challenging workouts and when you feel you’re not doing as well as you could, the sore muscles. All of it helps you to learn and grow and become a better you. . 💖 What are you grateful for in your life? Ready to embrace the challenge of improving your mental and physical health? Drop an emoji or shoot me a message and let’s chat about it! . #momlifebelike #trulygrateful #challengeyourself #beyourbest
Ever get that feeling that makes you so nervous? Perhaps public speaking, perhaps negotiating... ☀️🌟 #eq4u
Non sono perfetta.. Non ho mai detto di volerlo essere.. Ma sto bene con me stessa!!!😊 Perché quel giorno.. Dopo tanti no a me stessa, ho deciso di dire un #si.. E di essere una priorità!!💞 🏹Una scelta per te stessa è anche una scelta che si riflette su chi ti sta intorno.. Ricordalo! ❤️ #takeachance #dattiunachance #telomeriti #programmatop #scelte #beyourbest
Every Sunday we lift 💪🏻 - Resistance training 3 times a week to build lean muscle mass that is vital for your optimal health. - Download your 14 day experience now ✔️
#repost @febidahosa • • • • • Keep working to #levelup and #skillup. Things will change for sure when you do that. They will see your results and wish... . #levelup. It’s one of the #22thingstodoinjanuary. Click on the link in my bio for your free copy of the book. . . . . . . RepostBy @anitasolonline: "Amen 🙏🏽 #workforit #youdeserveit #beyourbest #hardworkpays #beconsistent #showup #trustgod #bethankful #anitasolonline"
❇️❤️Bestens für Zwischendurch, wenn man unterwegs ist❤️❇️ #completeriegel . . Handelsüblicher Müsliriegel: 455 kcal / 100g 17,5 g Fett welche Nährstoffe? Complete Riegel: 382 kcal /100g 11,6g Fett (gesunde Fette) Viele Nährstoffe . 🍫 Gilt als vollwertige Mahlzeit 🍫 Macht lange satt 🍫 Schmeckt lecker 🍫 Wenig Zucker 🍫 Wenig Kalorien . #healthy #healthyfood #moveclub #beyourbest #happy #completelover #vollwertigemahlzeit #gesunderriegel
Surround yourself with people who support you and encourage you to be your very best 💕  With little to minimal time to train over summer with work being so hectic I surprised myself and completed 10.5km faster than I did 9km in November in 2018 by over 2minutes! ✌🏻 Have so much love for you girls, couldn’t have had better people by my side 💕 . . #fitspo #werunthenight #mountmaunganui #running #girlsthatrun #fitspiration #aimnoceania #newbalance #liveyourdreams #shareyourpassion #beyourbest
På SALG - 50% med kode: Januarsalg ved utsjekking ✳️ . . . ✴️You are the stories you tell yourself - Stand Out - And Be FABULOUSLY You - med denne lekre Classy og Sexy, og med en touch av Vintage Glam, KIMONO Kjolen, fra @Symbologyclothing.  Denne Eksklusive, Håndbroderte, Fairtrade MIDNATTSBLÅ VELVET KIMONO WRAP KJOLEN er både meget Elegant, Feminin, Sexy og Komfortabel. Den er kroppsnær uten å stramme, og er veldig flatterende for damer av alle fasonger – den fremhever akkurat de rette kurvene. Kjolen er Fairtrade og håndlaget i India 🖤 . . . . . Du finner den i nettbutikken her:  https://www.penepiker.no/produkter/eksklusiv-handbrodert-fairtrade-midnattsbla-velvet-kimono-wrap-kjole-symbology/ ✴️ . . . . . . . -------------------------------------------------------------------------------------------- #penepiker #beyourbest #stylish #stylistano #styleno #fashionista #mote #fairtrademadesexy #sustainablefashion #standout #classy #partytime #stylelover #styleinspo  #dagens #nouw #whatwhowearing #favoritt #minmote #ootd #vegan #dameklær  #fashiongoals  #outfitideas  #womenswear #pursuepretty  #lookyourbest #influencer  #partydress
The one thing we each can do better than anyone, the thing no one else can do for us, is to be ourselves. So be you and be the best you.
🙏🏻What a day of training, I do not even have the words to say how emotional and happy I am for having all this ladies in my life, the sisterhood is beyond and the encouragement. #paparazziaccessories is just not company is a family that we help each other and motivate to be our best day by day, thank you to my leaders @ladybrinson @blingbestie and @thetinychicboutique for everything that you tough is today🙏🏻 • • • • • • • • • • • • • • #ingodwetrust #yeswecan #luma #allthingsarepossiblewithgod #lumasjewelry #lumasjewelryboutique #fiercelyfavoredfashionistas #fashion #leaders #teammeeting  #elitediamonds #elitediamondsintheruff #life #lifejourney #journey #dobetter #beyourbest #daybyday #learn #jewelry #jewelryaddict #5dollarhabit #5dollarbling #tampa #tampaflorida #florida
An awful week in many respects... a great week in other aspects. Dance until you drop. Live, love & enjoy  #ianppersonaltrainer #personaltraining #personaltrainer #music #lovemusic #inspirational #inspiration #motivation #beyourbest #beyourself #beyou #fit #runningman #marathonman #groupfitnessheanor #love
Time passes so quickly, you don’t even notice until it begins to show on your body. So don’t wait to use the good china, go on the trip, eat the cake, watch the late movie, read your favourite book and take a chance in life. The time is now. Tomorrow is promised to no one.
På SALG - 50% bruk kode: Januarsalg ved utsjekking ❇️ . . . ✳️ You are the stories you tell yourself - Stand Out - And Be FABULOUSLY You - med denne lekre Classy og Sexy, og med en touch av Vintage Glam, KIMONO Kjolen, fra @Symbologyclothing.  Denne Eksklusive, Håndbroderte, Fairtrade PEACOCK MAUVE-LILLA VELVET KIMONO WRAP KJOLEN er både meget Elegant, Feminin, Sexy og Komfortabel. Den er kroppsnær uten å stramme, og er veldig flatterende for damer av alle fasonger – den fremhever akkurat de rette kurvene. Kjolen er Fairtrade og håndlaget i India 🖤 . . . . . Du finner den i nettbutikken her:  https://www.penepiker.no/produkter/handbrodert-fairtrade-peacock-mauve-lilla-velvet-kimono-wrap-kjole-symbology/ ✴️ . . . . . . . -------------------------------------------------------------------------------------------- #penepiker #beyourbest #stylish #stylistano #styleno #fashionista #mote #fairtrademadesexy #sustainablefashion #standout #classy #partytime #stylelover #styleinspo  #dagens #nouw #whatwhowearing #favoritt #minmote #ootd #vegan #dameklær  #fashiongoals  #outfitideas  #womenswear #pursuepretty  #lookyourbest #influencer  #partydress
When things are getting a little crazy and you aren’t catching your thoughts, stop and think about how hard an insect has to work to stay alive🐝. Found this little guy thawing out this morning on my windshield slowly warming up from the sun. #be #savethebees #keepgoing #beyourbest #doyourbest #justbreathe #yougotthis #cellphonephotography #findphotoseverywhere
We will open the book. The pages are blank. We are going to put words on them ourselves. The book is called opportunity and it’s first chapter starts today ⭐️ What will you write?
Always be looking to improve with every breath. It’s a process that sometimes brings us back to the start. However, the journey is where your strength comes from. #beyourbest #takerisks #fullfillyourdestiny #liveyourdream #onelifetolive
The increase in the level of intensity and persistence required for growth is severely underestimated.🏋️‍♀️ Embrace the dedication, devotion and discipline. The iron is my life. The iron has given me strength from pain and has been the enduring truth manifested in hard work and perseverance. I am. I will not stop. I will endure. Deads 185 x 5 x 5 rpe 7 'rack pulls' 195 x 4 x 6 Many many accessories followed 😁 #icantstop #relentless #unstoppable #bettereveryday #strongereveryday #strongwomen #girlswhopowerlift #gwpl #positivevibes #bestrong #dontgiveup #beyourbest #fitlife #powerlifting #motivation #strong #womenwithmuscle #fitspo #liftheavy #squat #bench #deadlift #bodybuilding #theverticaldiet
Look what came today!!!!! My Young Living Essential Oils Premium Starter Kit.  Come along as I unpack it and continue my essential oil journey. @more.grace.more.goodness #essentialoils101 #eo #younglivingisbyfarthebest
I am forever thankful and feel blessed for both of my babies. 💙💗 Pregnancy and postpartum journeys are both AMAZING!!! Each one being totally different!! Core strength...has been the TOUGHEST thing for me to get back after having Ellie! I’m sure that age and the more babies you have contributes to that. Yes, I did workout and take care of my body my entire pregnancy! But don’t just assume that I BOUNCED RIGHT BACK because bouncing right back to pre-baby shape DOESN’T JUST happen because I worked out while prego!!✌🏼💯 NOPE you still HAVE to work for it!!! SO that’s EXACLTY what I will continue to do! I will continue to work on ME! 😍😘 AND I will continue to help others DO THE SAME! 🥰🙌🏼👊🏼 . . . . . .  #momof2kids #momlife #momworkshard #beyourbest #beyourownkindofbeautiful #beyourownboss #beyourownhero #mompreneurlife #takecareofyou #livelifehappy #outsidemycomfortzone #beunaplogeticallyyou #loveyourselfie #finelines #ageisjustanumber #35andfabulous #almost36 #greeneyedbeauty #loveblue #postpartumbody #postpartumfitness #workoutsforwomen #coreworkout #coreworkouts #corestrengthening
Sai quali sono le parole più belle che puoi dire a te stesso? ⭐⭐⭐ Si io posso ⭐⭐⭐ Dolce notte 😉  #autostima #iovalgo #ioposso #vitadamamma #mammeitaliane #networkmarketing #lamiavita  #shoppingonline #crescitapersonale #beyourbest #nuovoanno #stiledivita #cambiamento #trasformazioni #se_vuoi_puoi #segui_la_ross
3️⃣ FUN FACTS ABOUT ME  1️⃣Born in Quezon City, Philippines 🇵🇭 2️⃣Adopted at just 1 year old  3️⃣ Proud AF to be Filipino & passionate about supporting the great @mannypacquiao  This man is a beacon to ALL Filipinos world wide and a true role model to me  Did you know this?  Whenever Manny fights basically the entire country of the Philippines shuts down to support this man!  He’s an Athlete, Senator, and Family man  One of my top 5 role models  So tonight you can bet your ass I’m showing my Filipino pride & supporting #teampacquiao  Pacquiao vs. Broner tonight  What’s ☝️ thing you are super passionate & proud about?  COMMENT BELOW 👇👇👇
Belted and cinched for Back Day.💪🏽💜 #beyourbest #fitforlife #matchgame
Whether you choose to dance all night 👠in your bedroom by yourself with the music blasting 🎶 or like me dance all afternoon so you can be in bed by 9pm on a Saturday night (#wild)🕰 Just dance... I'll be biased and say dancing is one of the best forms of movement and exercise. It's great for your mental health, going to dance classes allows you to meet new people, and physically it can help make you stronger, more mobile and flexible and let you become in tune with how your body feels🙏. Yes it can be a bit daunting if it's not something you're used to doing. But the idea of 'Dance like no one's watching' is the best advice to forget about all those inhibitions and let loose 🦁... So, don't be afraid to play more, dance more, and have some fun moving your body in the best way 💃
Your beliefs are based on numerous sources and can change over time depending on various factors, but the question is, are yours serving you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve really had to dig deep, not just on my workouts, but into my mind, figuring out what’s held me back, what I want and what do I BELIEVE. And more to the point, are my beliefs true?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Somehow I’ve managed to get quite far on in life without figuring it out, it made me think, perhaps you have too. I’ve read and listened to some great books to get me to this point, so if you’re interested in learning more I’d be happy to share my go to’s, just let me know 💗
Our second graders are learning valuable money concepts. Connecting math to daily life is not only meaningful, it's fun!  #wildcatsroar #westsidewildcats #beyourbest #neboschooldistrict #nebohero #studentsuccess
First they WATCH Then they HATE At last they COPY. So dont give $#/+ , BE YOUR BEST 👍  اول نگات میکنند  بعدش ازت متنفر میشند  و دست آخرم ازت کاپی میکنند . پس گور باباشون ، بهترین خودت باش 👍 #jeleousy #beyourbest  #life #challenge #iran #cityshow #hate
I celebrate a failure too.  I learn from those fails.  Not to waste my time and go back to it.  Better to have tried and failed than not tried at all.  Have a great Sunday y'all x x
These beautiful, fierce, loving, encouraging women have been such a blessing from God! • • I had NO idea what I was getting into when I decided to sell Arbonne. I didn't realize I would not only be getting a great discount on products that I love, an opportunity to have side money that I can spoil my family with, BUT ALSO everyday encouragement, inspiration, and drive to be my best. I can't thank these beauts enough. • • I was SO against Network Marketing. I thought they were scams and wouldn't really work, but I just met a 23 year old that makes $22,000 a month... yes A MONTH! I have already made over $200 and only been in this a week and a half. • • But what I really love is that I get to be used by God to help people find a health solution that they love and finally find relief in. That has always been a struggle of mine and I can't tell you the deep breathe I feel now that God has led me to Arbonne. • • If you need some money to spoil or provide for you family, need a solution to finding a healthy lifestyle that will stick, or want to be a part of a team that ROCKS! DM me! I am always here! • • #arbonne30daystohealthyliving #arbonne #arbonne30 #healthyfood #healthy #ketodiet #beyourbest #bliss #healthylifestyle
Check a chat I recently had with Garret Weaver of;  on point with Garret.  Lots of fun, great listen! ‼️To listen click the link in our bio!! ‼️ #redy4life #redyforanything #train #mindset #goals #grind #lifting #fitness #beyourbest
On a small beach 🏖 in Bali ...
Creativity is KING!  Aside from content, make sure your products and services have your unique touch that 'wows' your customers and 'awes' your competitors🔥
The best thing about the worst time of your life is that you get to see the true colors of everyone 🖤 . . . . .  #portraitphotography #portraitmood #portraitpage #blacknwhite_perfection #blackandwhitephotography #blackandwhite #monochrome #bnw_switzerland #modeling #shorthair #melancholy #intenseeyes #intense #darkbeauty #simple #bnwmood #bnw_bodylanguage #bnw_drama #beyourbest #beyounique #beyoubetrue #womanpower #intense #endlessfaces

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