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Posts tagged as #bewellphilly on Instagram

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Do you have a go-to recipe? One that you make so frequently, you don’t even need to consult a recipe? Mine is 100% these Salmon Cakes! A few years ago my husband and I did the Whole30 (I did it for elimination diet purposes, but more on that for another post!) and I found this recipe from Melissa @meljoulwan . And years later…I still make it monthly! It’s definitely a staple in mine and my hubs’ diet, mainly because it’s high in protein (from the salmon and eggs) and SO DELICIOUS.  I’ve tried a few different variations over the years, but the recipe below is what I make most frequently. I think the most important ingredients (besides the salmon and sweet potatoes!) is the Lemon Zest. I’ve made it without out and  My favorite ways to serve them: topped with Frank’s Hot sauce or a squeeze of lemon juice and a side of broccoli, on top of a spinach salad with Balsamic-Dijon Dressing, or in a Buddha Bowl with quinoa, roasted brussel sprouts and chickpeas!  The Salmon Cakes themselves are gluten-free, dairy-free and paleo. They’re low FODMAP friendly if kept to one cake! • • Recipe posted on my blog (link in profile).
Mondays starting in January, I’ll be offering weekly Private Yoga sessions @glensideacu at 9 and 10:30am.  Private yoga offers a one on one tailored practice of movement, breath-work, and meditation. Each session is client-centered and evidence-informed to achieve the best results for your wellness goals.  Head to @glensideacu to book💫  And stay tuned for workshops in February and March!
I love my body. But it loves me more when I take care of it! The @sweat app has so much of what I need to keep me fit, motivated and feeling SO good. It's basically like having a personal instructor without paying a hefty fee each time you need to get a little extra motivation and @SjanaElise has got me back to enjoying yoga again! She's basically your little cheerleader and the app does things like track your progress wirelessly, plays your fave songs, gives you tips and keeps ya moving. - Fat. Curvy. Unhealthy. Real. All words that have been spoken about my body from others and from my own mouth. I want you to pay attention to the first thing that came to your mind when you saw this. Over the last few years I’ve focused on those thoughts, the inner dialogue I carry around daily. I’ve changed the way I speak to myself, the way I label bodies and define my own. This is the first time stepped into a workout class after a long hiatus, I was totally anxious. But I had to remind myself, Parisha, you are in control of the conversations in your brain, you are in control of how you choose to define beauty and wellness. ✨ Double tap if you believe every body is a beautiful body. AND  Visit the link in my bio to download the SWEAT app! #hbtsp #hbtsweat #ad
Wondering what to do with your Flex Spending before it expires? We're offering 10 treatments for $350 to close out the year! The 10-Pack is good for 4 months from your first session. No pre-booking required.  Can't do 10? We still have our usual: 4 treatments for $160 6 treatments for $210  Reminder: Packages have expiration dates! 4-Pack: must be used within 6 weeks 6-Pack: must be used within 8 weeks . . . #haca #healingphilly #acupuncture #phillyacupuncture #tistheseason #flexspending #communityacupuncture #flexspendingaccounts #bewellphilly #endoftheyear #goodbye2018 #newyear #phillywellness #phillywellnesscommunity #mindfulphilly #rittrow #holistichealing #health #wellness #healing #acupunctureforall #healthyphilly
Bright, joyful and merry - a perfect blend for the holiday season! 🌲4 drops Holiday Peace 🌲2 drops Kumquat  Holiday Peace will help you find the calm during your busy holiday season. Diffuse Holiday Peace or apply to pulse points during family gatherings and holiday prep to keep the atmosphere peaceful and merry. The harmonious blend of Holiday Peace will help bring a tranquil and serene feeling to your home during the holidays.  The aroma of Kumquat is well-suited to uplift mood, invigorate the mind, and help provide a new perspective when tackling daily challenges. Together this combo is 😍. . . . . . . . . #holidaypeace #mamalifestyle #nontoxichome #mamatribe #acupofmotherhood #momlifebelike #motherhoodsimplified #joyfulmama #letthembelittle #healthyhabits #naturalmama #tistheseason #merryandbright #holisticmama #naturalhealth #wellnessmama #modernmom #millenialmom #phillymoms #bewellphilly #yardleypa #alliscalmallisbright #allthefeels
I get this question / request often so figured I would share.  Getting back into running , especially running outside is HARD!!!! So no need to make it harder on yourself , your joints , your lungs and your legs...... don’t be afraid of the walking breaks.  They will make it more enjoyable and give your legs and lungs a change to adapt to the outdoor elements!!! Go into it with a plan , and you will look forward to that walk as much as you will look forward to that run! Aim to enjoy and embrace it rather than dread it! #youshouldberunning #goalsfit #phillyrunner #bewellphilly
Grooving down in one of our dance classes. 🎶🎶🎶Thanx You, Next by Ariana Grande. Try out a free class this week. We can’t wait to see you this week!!!!
Blessed afternoon ppl
Tabata Tuesday!!! Add this little ditty to the end of your workout today 🤗 • • pick your poison either 30 sec work | 10 sec rest....45 sec work |15 sec rest....60 sec work | 20 sec rest • • • 2 skaters into 1 jump squat • wall sit with press and front raise • narrow squat with toe tap • skier swings into 2 butt kicks & 2 high knees • squat reach •BONUS MOVE: MB unders 30 sec R 30 sec L
(Sorry for the novel) Last night I got home from work late, felt pretty crappy from being on my period, and by the time I had eaten and taken a shower somehow it was 10PM. I was so resigned to sit on the couch, relax and watch All The President’s Men (I’ve been obsessed w the Watergate scandal and have been consuming all media about it lol), but then my boyfriend reminded me that I’d feel better once I did some yoga. Heart openers are difficult and it’s a long and patient process to begin to see progress in flexibility, particularly once you get up into that stubborn mid/upper thoracic part of your spine. You also need to support ALLLLL the backbends you’re doing with your core, because what’s a flexible back without a strong core to support it? I think this is kinda like heart opening IRL. It can be difficult to open up your heart to someone, to be vulnerable, and to accept love and support. And while your heart may be totally open to love from others, you have to support that with your core—yourself; your own strength and love. Okay I know yoga skeptics are like “k Bryce it’s not that deep,” but I get so caught up in how even the physical asana translates to life off the mat. THANK YOU to all the amazing support I’ve found in the ladies joining me in my challenge to practice everyday. I’m sure without knowing it, you guys have been a major reason I’ve stepped on my mat each day 💓 #wheelpose 📸 by my honey @stef.c.photo
It’s interesting to note that most likely, while juggling our modern lives, we need to be inspired to do any type of self care.  Tonight be inspired to mend tired muscles with gentle restorative movements @erynj_ + the balancing energy of her healing reiki hands 👐🏼 6:30-7:30 Register @.havenwellnessphilly.com/classes/  Give someone this holiday season the gift of “them time” for quiet relaxation and body stimulating stretching.  Our yoga + meditation class 5 pack is $60  Self Care Saturday class 6 pack is $90 💥💌 Instantly send HAVEN E-Gift cards-Just click the link in our bio!  #healingfriends #bewellphilly #createspace #yogainspiration #fishtownyoga #fishtownmeditation #giftcards #phillygifts
Taking care of yourself during the holiday season is very important for your health. The @todayshow shared some tips to help you deal with holiday stress. Take good care of you! https://on.today.com/2UCdcMU ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #windrosebreak #acupuncture #corporateculture #corporatewellness #healthyliving #wellness #bewellphilly #workplacewellness #stressrelief #holidaystress #peace #healthtips
Don’t be afraid to start something big. You never know where it will lead you. . . Happy Tuesday fam! Get after it! #tuesday #motivation #bewellphilly #bop2018 #fitness #owner #startup #thehustle #lululemon #lululemonambassador #pushpastyourlimits #leap #bpmfit #bpmphl @bewellphilly @phillymag
Where your focus goes, your energy flows - give your focus over to something worthy - yourself. We’re so grateful to start every Tuesday in the yoga room with the sweet @julie__ngo, which sets the tone for a beautiful and worthwhile day. ✨✨✨✨ 💛 💛 💛 Not quite a morning person? No worries there. Join @loveoverfearwellness for Gentle Yoga at 10:45am, Meet @vinyasavixen at the Barre tonight at 5:45, cultivate Community in our Give-What-You-Can Charitable #communityyoga flow with @lovelee825 at 6pm, or dance it out in Sculpt Jawn at 7pm with @is_a_bellyy the give yourself the best nights sleep with @meltmethod at 8:15pm led by @vinyasavixen. 💛 💛 💛#Lumos #lumosfitness #bewellphilly #alllevelsyogastudio #inclusivefitness #thesweatlife #practice #phillyyoga
Can’t commit to weekly classes, make your own schedule with our Online Training Options. Link in bio——————————————————————————#Repost @tufas_boulder_lounge ・・・ Our next cycle of #fitness classes begin on December 17th with @_h_a_r_l_a_n_ . You can now view the schedule and enroll via our website. #philly #phillyfitness #phillyclimbers #rockclimbing #indoorclimbing #bouldering #bewellphilly #trainhardclimbhard #phillysclimbinggym #tufasboulderlounge
I took not 1, but 2 amazing classes this morning. First up: the usual 6 am at @soulcycle with @ryjlewis set to the tunes of @mumfordandsons and @imaginedragons. It was beautiful and soulful and exactly what I needed after that 5 am alarm went of. Second class of the morning: Power 45 at @flywheelsports for this year’s work red vs blue competition. I FINALLY got to meet @pandahamandah off the gram and she did not disappoint! Love when insta friends appear in real life ❤️. Now excuse me while I go and eat all the things to refuel! But first let me leave you with this... never underestimate what your body can do. If you have faith in it and treat it kindly, it will support you through every push and run and climb! #findyoursoul #morningmotivation #moveyourbody
This Thursday, December 13th at 7:30pm! Turn On, Tune In, Drop Out with @lizfullen.yoga. Join Liz Fullen for an advanced 90 minute class complete with a strong and intelligent flow, pranayama, restorative poses, and deep meditation. The purpose of Yoga is to observe ourselves so that we can move more deliberately through our Life. This class is meant to drop you right into that deep space where observation and healing meet. Put some tinsel on your own tree✨ . . . #phillyyoga #selfhealing #whyilovephilly #holidays #tunein #breathe #yoga #meditate #bewellphilly #sparkle #shine
what a gift to humanity this woman is! @sutrahealingarts is not only my soul sister, but she is a magical healer and massage therapist as well. clients and friends tell me all the time, “SARAH IS THE BEST!!” and I couldn’t agree more. but the truth is i don’t ask for this amazing treat often because i want to save her energy for YOU. boys and girls do yourselves a favor and get over to @mamaswellnessjoint for all of her delicious melty goodness. so. yummy. . . . . #massage #sisters #phillymassage #phillymassagetherapist #massagetherapy #sheismagic #soulsisters #phillygirl #bewellphilly #selfcare #takecare #yummy
Window seat ✨
Our next cycle of #fitness classes begin on December 17th with @_h_a_r_l_a_n_ . You can now view the schedule and enroll via our website. #philly #phillyfitness #phillyclimbers #rockclimbing #indoorclimbing #bouldering #bewellphilly #trainhardclimbhard #phillysclimbinggym #tufasboulderlounge
Our next cycle of #fitness classes begin on December 17th with @_h_a_r_l_a_n_ . You can now view the schedule and enroll via our website. #philly #phillyfitness #phillyclimbers #rockclimbing #indoorclimbing #bouldering #bewellphilly #trainhardclimbhard #phillysclimbinggym #tufasboulderlounge
Sometimes you just need some music and dance therapy all at once. Ari, I get it. Thank You but like.... #next. 🎥: @kinhoo • (And also thank you to @kasewalk for the hour session and being a galpal😘 I’ll get my copay to you ASAP. And also to @jevrs9 for always making me feel like a #vixen when I am most definitely a #jessicaday lol) Philly, come check us out!! 12/22 1170 S Broad Street 2:30pm with some #mariah #alliwantforchristmasisyou • #broadwaybodies #broadwaybodiesnyc #broadwaybodiesphilly #shamefree #ftc #dance #classpass #classpassnyc #classpassphilly #phillyfit #phillydance #bewellphilly #visitphilly #broadstreet #phillyphitness #arianagrande #thankyounext #2018 #canigeta #thankyou #butnext #okkrrrttt #boibye #tellem #mas (right, @natsaffs !?)
Can you believe the holidays are underway, and we’re exactly 2 weeks away from Christmas Eve?! I don’t know about you, but I’ve barely even started my shopping😳 If you’re in the market for a gift for your wellness enthusiast, check out our favorites this holiday season. We’ve got you covered 😉 Link in bio! . #wellbydesignrd
You create your world. See the good. Feel the good. Put out what you would like back in return 🤙🏻🧘‍♀️ #goodvibespaddle #positivevibes #goodvibes #mindfulness #grateful #wayoflife #paddleboarding #sup #positiveattitude #wellness #medfordnj #medfordlakes #southjersey #philly #bewellphilly #behappy #mondaymotivation
Can you guess the correct answer? Acupuncture has a positive effect on the body, especially during the winter months by: a. Reducing pain b. Balancing emotions c. Strengthening the immune system d. Regulating organ systems e. All of the above Scroll down for answer... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Answer: E - all of the above! If you’re looking for some wintertime help, make an acupuncture appointment. We’d love to see you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #windrosebreak #acupuncture #corporateculture #corporatewellness #healthyliving #philly #wellness #philadelphia #centercity #bewellphilly #workplacewellness #wellbeing #wellnessatwork #phillygram #philadelphia_ig #philadelphia_citylife #rittenhousesquare #pain #balance
What Teaching Taught Me This Year, Part 1 🙃 .  A pipe burst in the middle of my class this year, yet my students asked me to keep teaching! My students are my best teachers: make your practice a nonnegotiable! & water is great white noise. .  Teaching yoga to athletes warms my soul and brings my life (nutrition+research+yoga) together. It is an honor to work with students who use their bodies to achieve amazing things. .  Teaching without music humbles me & makes me aware of the value of silence. Hearing people breathe > hearing a song I thought you’d like (unless it’s Frank Ocean 😍) .  People come to class for a lot of reasons, and I don’t need to know them. But they return because they feel you made space for them, and I honor this role more than I ever realized. .  For me, less is more. Less poses, more breath. Less perfecting, more reflecting. Less teaching, more developing. Less expectation, more acceptance. .  A huge thank you to my students and teachers this year ❤️✨ The Philly yoga community is special. What lessons has yoga (practicing or teaching) taught you this year? . . 📸 @doyoushoot
Move of the Day: Kettle Bell Front Squats to Back Lunges  This is a full body movement. It’s targets your quads, calves, glutes, entire core and your arms. I really felt these the next day. #determineddecember #fullyfocusedman ⚡️Workout⚡️ Lunge->Front Squat->Lunge 10 Reps ( 5 Lunges each leg) Repeat 3X 🎶 @itsbeargrillz
I’m really looking forward to this Wednesday’s group meditation and energy healing event. 🤗 . After taking the past two weeks off, I am overjoyed to welcome you all back to our regular weekly events! 😇💖🕉🦋🌎🤗🔥✨🔮📿☯️
Mondays be like... Repost by @beatingeatingdisorders
DAYBREAKER returns for a DUSK Edition this week on Thursday Dec 13th 6-9p. #yoga and #dancing and healthy fun with @lunamaye_ @djroyale_ and surprise guest performers! Tix link in bio!!!
Monday Meal Prep! This week I made #lowfodmapfriendly Egg Muffins (see yesterday’s post) for breakfast, Sheet-pan Chicken & Purple Veggies for lunch and my FAVORITE EVER #paleo Salmon Cakes for dinner 😍😍 • • Snacks include: @kodiakcakes Chocolate Protein Muffins, @siggisdairy yogurt and @lantanafoods Edamame hummus. • • • All meals are #glutenfree and #dairyfree (the snacks are not). Egg Muffins are #lowfodmap as are the Salmon Cakes if kept to one ☝🏻 • • • Eggs, purple veggies (potatoes & asparagus) from my @hungryharvest box. Recipes to be posted on the blog this week 💁🏼‍♀️
afternoons can be productive #justthegoodstuff 📷: @emilyvish
Staying focus  opens the doors to many opportunities. If there's something you want go get it and do not stop unitl you achieve it. Surround yourself with like minded individuals. Stay humble yet determined your confidence will speak for itself. You only have one life stop playing dead an go live.
In honor of getting my crap together and finally putting a more advanced handstand workshop on my schedule AND @themovementmaestro reminding me of these gems, here are some pikes on a physioball. . These are great for both your shoulders and core. In addition, they can challenge your fear of handstand, especially when it comes to more advanced transitions like piking down from and pressing up to handstand. The higher your hips go the more you’ll want to claw the floor to maintain balance. . Try them out and see how it goes! If you aren’t ready for the ball. Try it from plank with your feet on either a towel for hard floors OR paper plates for carpet. . Expect this ball to show up in my Handstand playshop in February! Link in bio for more details! . . . . . . . #phillyfit #phillyyoga #bewellphilly #bewellphoto #nutritiousmovement #movementmedicine #movementmatters #handstandpractice #handstandtraining #handstandpress #yogahomies #physioball #movementnutrition #mobility  #phillyyogi #phillyareayoga #handstandworkshop #yogapractice #yogaflow #yogaforstrength #yogastrong #loveconshy #conshohocken #handstandeveryday
Classes are FREE all week!!!! What?!?!?! I know it sounds crazy but we want to make sure you come move with us this holiday season. So whether you are brand new to us or you haven’t been to the studio in a while we want to give you that added push this week to take time for yourself! Join us a class or many! Use the link in our BIO to reserve your spot. Classes are filling up fast (especially bounce classes and barre classes!)
Absolutely love this amazing shot of @atrav30 in #costarica 🤗  #repost @sol_yoga_studio ・・・ The sun will rise and set regardless. ⠀ What we choose to do with the light while it is here is up to us. ⠀ 🤗☀️🙏⠀ ⠀ ⠀ ⠀ ⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #gotsol #mindbodysol #letyoursolshine✨
#yoga #yogi #namaste #yogadoesthebodygood #poweryoga #pennsylvania 
#phillyareayogaclass  #photography #photographer #photooftheday #picoftheday #photoshoot #photographylife  #bewellphilly ⠀⠀⠀⠀ #yogaposes ⠀⠀⠀⠀ #yogaforinstagram ⠀⠀⠀⠀ #yogaeverydamnday #gratitude #grateful #attitudeofgratitude⠀ #bethesunshine #costarica #costaricacool #costaricapuravida
Work in Progress // Rest👈Do you take it when you need it? I have to admit I’m really not so good at it. I made it a priority this year to make time for self-care. While I’ve definitely done that and I’ve gotten more rest than in the past few years, I’m still working on making it a more proactive choice rather than waiting until I hit a point of exhaustion. This is something I work on everyday and will be taking with me again into next year. That being said, I’m off this week, #y2bfam 👉 Catch me back at @y2bfitstudio on Saturday for hiit #barre at 8am or energetic #yoga flow at 9:15am 🧡🤗 .  #yogaeverydamnday #entrepreneur #yogapose
✨Massage Monday✨ Reset + restore with a self-care session! • ((( $100 for 90-minutes ))) • Must book by midnight tonight, but massage can be redeemed any day! 🔻Transferable 🔻Gratuity included 🔻Must be Venmo/PayPal ready ✨🙏🏽✨ #mondayiswhatyoumakeit #mondayisastateofmind #massagemonday #magickmonday #justanothermagickmonday #phillymassage #ascensionintention #triggerpointchart #bewellphilly #massagetherapy #healyourselfhealothers #selfcare #fillyourcup #love #reset #restore 🕉
The sun will rise and set regardless. ⠀ What we choose to do with the light while it is here is up to us. ⠀ 🤗☀️🙏⠀ ⠀ ⠀ ⠀ ⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #gotsol #mindbodysol #letyoursolshine✨
#yoga #yogi #namaste #yogadoesthebodygood #poweryoga ⠀⠀⠀⠀ #loveconshy #conshohocken #pa #loveconshy #phillyyoga #pennsylvania #philly #philadelphia #getyourflowon #yogaflow #yogaclass #yogaheals #myareayoga 
#phillyareayogaclass ⠀⠀⠀⠀ #bewellphilly ⠀⠀⠀⠀ #yogaposes ⠀⠀⠀⠀ #yogaforinstagram ⠀⠀⠀⠀ #yogaeverydamnday #gratitude #grateful #attitudeofgratitude⠀ #bethesunshine
Deciding to leave a marriage is an extremely difficult decision. If couples can treat the relationship distress, heal and move forward, they can often create a new shared dream of their future together. However, there are signs that you and your partner may not be able to resolve you relationship difficulties. Here are a few signs that indicate it would be healthier to move forward with divorce:  https://betterbeingmainline.com/10-signs-its-time-to-leave-your-marriage/ #couplestherapy #uncoupling #divorce #divorcequotes #divorced #divorcedmom #marriage #marriageproblems #relationship #relationshipproblems #relationshipprobs #phillytherapist #phillytherapists #therapists #therapistsofinstagram #couplestherapist #mainline #mainlinepa #mainlineparent #mainlinetoday #bewellphilly #monday #mondaymood #sextherapist #sextherapy #marriagecounseling #narberth
As the new kids on the block, we were honored to be featured in the special @bewellphilly print edition 🤩😱🥰 “If you were to dream up a millennial-friendly fitness studio, it would look something like @lumosyogaandbarre... this place feels designed to make out inner ‘90s kid happy.” Thank you so much for the shout-out, and we are honored to be a part of Philly’s vibrant fitness and wellness community! #repost @bewellphilly ・・・ Say hello to our brand-new, hot-off-the-presses Be Well Philly ✨print✨ edition for 2019! For the first time ever, this magazine will be appearing on newsstands — so keep an eye out to pick up your copy at Whole Foods, Sprouts, Giant, and more over the coming weeks, then tag us and let us know what you think! 💚 Also: Look out for a sneak peek inside the issue, on the blog tomorrow! 🎉🎉🎉 Cover photo by @jillianguyette . . .#Lumos #lumosfitness #bewellphilly #thesweatlife #harrypotterreferencesforever #barrephl #phillyyoga #phillyyogis #thesweatlife #settingthebarre #phillyfitfam
- As the year winds down, people often turn their thoughts to the New Year; a symbolic time for change and new beginnings. With the encouragement of such a powerful moment, sometimes they will summon the courage to try something like martial arts for the first time. Each year I see many come and go, because although courage is important, it is only the first step. To continue along the path, something more is needed, here is my humble advice:  Try not to define your practice in terms of what you can or can not do, or what you may or may not accomplish. Instead, simply take it as it comes. If you approach your practice as an ongoing exercise in self-exploration and discovery, it will be impossible to be disappointed by any result. Realize your strengths, embrace your failures, and progress will come, progress will come, progress will come.  I look forward to training with you in the New Year! -JP  #newyear #resolutions #oldcityaikido #aikido #aikikai #martialarts #martialartist #budo #budofitness #philadelphia #phillyfitness #bewellphilly #jasonperna #perna #sensei #blackbelt #determined #path #makeithappen #istodaytheday #getoffthecouch
Coming into fight week like.... Repost from @lvrgfit using @RepostRegramApp - || M A D  S K I L L Z || We only know on way here at Leverage and that is forward!! We are also the only place in Philly that’s has the @technogym S K I L L M I L L S !!! So bring it on Monday we are ready!!! . . . #lvrgfit #fit #fitness #fitnessmotivation #skillmill #technogym #findyouredgephl #bewellphilly #hiit #instafit #strength #monday #philadelphia #philly #fast #abs #rittenhouse #cardio #fitgirl
Happy Monday, fam!💪🧡 .  #mondaymotivation #barre #phillyfitness
happy monday! hope you had a beautiful and festive weekend. speaking of festive, coming up this week beyond the regular schedule we have: thursday at 7:30pm a yummy 90 minute practice, Turn On, Tune In, Drop Out with @lizfullen.yoga. saturday at 12pm is Mini + Me for babes 6 wks-age 4 with @yogadahvia, sunday at 3:30pm is our Holiday Wreath Creation class with @stemsbymeredith, and sunday at 7:15pm it’s our last Crystal Soundbath Meditation of the year with @sutrahealingarts! link in bio and quote @taryntoomey. enjoy the sunshine beauties 🌞 . . . . #sunshine #walkingonsunshine #bewellphilly #festive #holidays #whyilovephilly #shopphilly #shoplocal #selfhealing #selfcare #phillyyoga
|| M A D  S K I L L Z || We only know one way here at Leverage and that is forward!! We are also the only place in Philly that has the @technogym S K I L L M I L L S !!! So bring it on Monday we are ready!!! . . . #lvrgfit #fit #fitness #fitnessmotivation #skillmill #technogym #findyouredgephl #bewellphilly #hiit #instafit #strength #monday #philadelphia #philly #fast #abs #rittenhouse #cardio #fitgirl
🤒 Feeling sick? We’ve got your back! 🤒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that Acupuncture is killer for knocking out your colds? Yes, you can come in when you are sick and get a treatment. We will do some cupping or gua sha at the end of the treatment and you will FEEL the difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We recently had a personal trainer come in while sick and she was able to get back to work the next day! Another patient came in the day before a big international trip and reported she felt significantly better and the illness didn’t affect her trip like she had expected. These are just a *few* cases from the last few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t want to get sick in the first place? Grab a bottle of Cold Snap, our immune boosting Chinese herbal formula. These herbs are incredible and our patients love it! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take Cold Snap at the onset of illness and you are MUCH less likely to get that full blown cold. We are certain you’ll think the low price for the Cold Snap is worth not missing work/the weekend/your travels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acupuncture #phillywellness #philadelphia #philly #centercity #oldcityphilly #phillyyoga #phillyfitness #phillyfit #acupuncturist #myphilastory #broadstreet #bewellphoto #6abcaction  #chinesemedicine #health #therapy #ourphilly #philadelphia_ig #bewellphilly #phillycrossfit #cityfitnessphilly #phillyigers #fyiphilly #centercityphilly
The YMS toolbox (toybox). . . . Diversity is a good idea for a lot of reasons, of which one of the foremost is that people are multi-dimensional. Both from the perspective of each person having a complex personality and from being in a city with an incredibly rich mix of cultures. So when we add something to the toolbox it’s to meet each person where they are and to be precise in helping them get to where they’re going. #urbansanctuary #movementculture #spiritualpractice #philly #phillyyoga #bewellphilly #yogaeverydamnday
Blessed training. The focus is being better then i was yesterday. Your biggest opponent is yourself. #humbleyetdetermined #fullyfocusedman
Spending my Monday still replaying my Sunday in my head 🙇🏻‍♀️ . . Workouts by: @fightfitphilly, @allnatural_fitness, @musclebymaria . Replenishment by: @sixpackcreamery & @phillygainz (...and @dunkindonuts!) . Acro-yoga by: @themojoshow . Swag bag goodies by: @dymatize, @musclebymaria, @allnatural_fitness, @fightfitphilly, @athleta (and in spirit: @honeygrow...damn USPS 😒) . Winter wear and kids supplies donations by: EVERYONE!! ❤️❤️ . What a day, what a day. . #musclebymaria #workoutforwarmth
Thank you @bewellphilly! It’s an honor to be featured in your first print magazine. “The Empowerment Queen” It’s absolutely gorgeous.💗 Grab a copy and read about myself and other beautiful, dedicated, hard-working fitness professionals doing their thing in Philly! “The One’s to Watch”  #phillyfitness #dancefitness #fitnesspro #changinglives #bewellphilly #visitphilly @alexisrosexperience @soulcycle @phillymag  Outfit: @koral @addisonbay  Shoes: @stevemadden  Makeup: @cynthia_mua_perry
Couldn’t let Hanukkah go by without giving some Air Fryer Potato Latkes a try! We may not celebrate Hanukkah, but we’ll gladly enjoy some delicious potato pancakes any day of the year.😋🥔🥞 . Making these little guys in the air fryer cuts down on a good amount of fat from the traditional method of deep frying in oil. Bonus: serve them with plain nonfat Greek yogurt instead of sour cream—it tastes the same but has less fat and more protein!👌🏻 . You can find the recipe for these on our blog today (link in bio). We hope everyone who celebrates had a great Hanukkah!💙 . . . #phillyfitfoodies #latkes #potatolatkes #potatopancakes #airfryer #airfryerrecipe #recipe #newrecipe #healthyish #eeeeeats #foodporn #foodblogger #healthyrecipes #healthyfood #fitfoodie #hanukkah #bewellphilly #philly #phillyfoodies #glutenfree #vegetarian #paleo
Acupuncture + Headaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just one of maaaany points we can choose from to treat your migraine headaches.  Everyone's migraines are felt and experienced in a different way which is why treatment looks slightly different from person to person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Twenty-eight million Americans suffer from migraines. Of these people, 4.5 million have more than one attack per month. A quarter of the female population is affected and about eight in every hundred men. That’s too many. 🤦‍♀️💆‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Needle-less to say, we treat a ton of migraine headaches each week.
Blessed morning ppl. greatness awaits you stay focused.
the 8 nosh bars did not last 8 days... #justthegoodstuff 📷: @emilyvish
Do you know what time it is?..... well, according to my sundial It's raffle time!!! 🌈 Would you like a FREE 90 Minute Reiki Session with the magical ✨Laurie Elder, Reiki Master Teacher extraordinaire ✨ ($160 value)? 🌈 Reiki is a Japanese healing art that helps the body to engage its inner resources and promotes balance. 🌈 It is a gentle, non-manipulative light touch that can help bring you into a DEEP state of relaxation. In this state, levels of cortisol and adrenaline drop and it is easy for the your body to relax and focus on self-healing. 🌈 During a typical session you are fully clothed, laying on a massage table. Most recipients report feeling deeply rested with a sense of wellbeing and peace, pain relief and improved sleep. 🌈 ENTER TO WIN!  Link in bio or @ https://villagewellness.net/reikiraffle  Now through December 21st! 🌈 DRAWING DATE: Dec 22nd 🌈 {BONUS: Get an EXTRA ENTRY.... Repost, and simply add the comment "shared". THANK SO MUCH!!! Good Luck!!! ♥ } 🌈 P.S. For those who already have a session scheduled OR would like to schedule now please do! You may still enter the raffle for a chance to win!!!! When you book type “entered raffle” in the note section - If you win it will be free! - if you don’t win we will STILL give you 20% off as a thank you for entering! YIPPEE!!!
Join me for free classes at @popfitstudio this week. Lots of fun classes to pick from. Use the link in my BIO to reserve a spot!
our sunday sundae features eggnog yogurt swirled with caramel and whipped cream in a homemade waffle bowl #sundaysundae #kiwiyogurt
This is your Sunday reminder for my 12/12 12:15 pm Lunch at the Barre Charity donation class benefiting MSA Research at @lumosyogaandbarre - CLASS IS FREE with a small donation! I’m already so blown away by everyone’s kindness in regards to this deeply personal cause. Thank you thank you thank you from the bottom of my heart and can’t see you Wednesday! . . #phillygram #phillyfit #phillyfitness #bewellphilly #phillyyoga #yoga #yogaeverydamnday #barre #meetmeatthebarre #barresohard #barrebabes #phillybarre #barreinstructor #pilates #pilateslovers #pilatesbody #fitgirl #fitspo #fitstagram #fitfluential #healthylifestyle #like4likealways #follow #followme #followforfollow #bewellphoto #healthyliving #exercise #msawareness
What better gift to give to a loved one than the gift of relaxation?!💜 Purchase your gift certificates with Fabriq for this holiday season✨
Feeling #blessed after an amazing morning of yoga and protein bites at our (sold out!) Self Care Sunday event with @puregreenwellness 😭❤️ . We’re so grateful to everyone who came out to flow with us and to @endeavorathletic for hosting us. We hope you’re all feeling as relaxed and ready to crush the week ahead as we are.👊🏻 . Stay tuned this week for the recipe for our Tahini Gingerbread Protein Balls.🤤 . Looking forward to hosting more fun events in 2019!💥 . . . #phillyfitfoodies #philly #fitfoodies #yoga #namaste #namaslay #selfcare #selfcaresunday #sunday #puregreenwellness #bewellphilly #wellness #wellnesscommunity #wellnessevent #foodblogger #fitness #phillyfitness #proteinballs #soomtahini #freskincare
What Sunday’s were made for. What are you all up to today?
Free classes all week at @popfitstudio  Use link in BIO to reserve your spot!!
// S U N D A Y // I think I say it every week, but the weekends go way too freakin fast! By the time I feel settled in and relaxed, it’s Sunday afternoon and we’re gearing up for the next week.  Time seriously needs to slowwww down. . Each day I try to make it a point to be present and take it in, even if it’s a mundane regular day.  This helps me pause a second, hop out of the rat race and be grateful for the day. • What’s your strategy? • . Easy egg on toast paired with a copycat gingerbread latte for a cozy, slow Sunday morning.  Spending the day Christmas shopping and catching up on some WbD to-do’s before the start of the workweek.  What fun do you have going on today? . 🖤#wellbydesignrd
We’re jumping for joy because all classes at our studio this week are FREE. Come to one, come to many. We offer DANCE, BARRE, POUND and TRAMPOLINE classes all set to fun and motivating music! Use the link In our BIO to reserve your FREE classes this week!
she’s giving you extra holiday hostess vibes ✨today! 9:30am radiant flow @lizfullen.yoga. 11am prenatal @_collero. 1pm breastfeeding basics and newborn care @mamabirdbirth. 5:45pm kundalini and pic via @lo_dagger. have a beautiful one loves! ❤️ . . . . #extra #goddessvibes #holiday #hostesswiththemostess #phillygirl #phillyyoga #bewellphilly #sundayfunday #selfcaresunday
Planks, rocks, and snacks. 😎 Good times at the @philarockgym fishtown grand opening!
Saturday’s are for long runs! • Got in a nice 9 miler in holding a steady race pace tempo. Time to stretch + foam roll! • • What are you getting into today? • • • #marathonsandmatcha #marathontraining #lamarathon
Congrats to our Philly family! 🎉 Celebrating the grand opening of acupunctureinmotion.com’s new home with this talented crew @nim_br, @charlieraboteau, & @cm_raboteau, @yasminayanna. Thanks for having us. New blessings for the new moon. 🌚
Feel the burn.🔥😅 .  #embracetheshake #barre #barresohard
philly! we’re excited to announce that you can now find nosh bars at one of our top requested locations! Fishtowns @riverwardsproduce 😁! we couldn’t stop hearing about how we HAVE to go to Riverwards, and it was even cuter than expected! They’ve got everything you need and they’re all about local local local 🍏🥦🥒🍒🥖🌶🍅🍠 we’re excited to partner with more philly businesses 🖤 #justthegoodstuff #riverwardsproduce 📷: @riverwardsproduce
Check out this before and after  of our Date Night Eyes special🌟 Includes lash/brow tint & wax for just $69! Perfect treatment for the holidays!  By: @sandraemmanouilides
🔥🔥🔥 Beat the winter blues and stay nice & cozy with Fabriq Spa! @myhavtorn body & face oil are must haves during these harsh cold months! Loaded with luxurious oils that will keep your skin nourished & hydrated all through the winter❄️

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