Everyone has skin. . . . I'm fit. I workout daily. But I still have skin that rolls when I bend over. Does this bother me now? No. Did it bother me before? Yes. I have always been thin, but not always active...so I didn't have to worry about things like eating right or being active. But it led me to a complete lack of awareness of what is a healthy way to view myself and what I ate. Over time, I learned healthier ways to eat and grew to love working out. So as a 27 year old, I can say that I'm amazed by what my body can do. I'm happy with the body I've been given. Learn to be happy with your body. Treat your body well by nourishing it and being active. I can thank my coach for being there when she didn't even know how much I needed it. I've been changed in my mindset, my body, and my soul. #eatwell#bewell#loveyourbody#fitprayslay
I don’t know about anyone else but this whole #dressforsuccess concept can come in handy sometimes, especially when it comes to being TAN (and blonde)!!! In short, I feel better when I’m tan. I think I look better, happier, more alive. I wish I could pull off the pale look, bc that would make my life a whole lot easier. With winter around the corner I’ve been testing some at home tanning products and have decided to share my top picks with y’all. The other thing is that I have horribly oily skin and break out VERY easily. These products I’m sharing thankfully and miraculously don’t cause breakouts‼️ This is a true victory in my book. I have a horrible history of acne. Okay enough rambling. First up we have Jergens Wet Skin Moisturizer (https://www.amazon.com/gp/aw/d/B01N1MYYDX/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1539896132&sr=8-2-spons&keywords=jergens+wet+skin+tanner&psc=1). You use this in the shower and it’s amazing! I use it all over my body and get compliments on my tan all the time. It’s even, there’s no streaking and it’s easy. It doesn’t get on your clothes, towels or sheets. It’s a miracle tanner. Next we have Zen Bronze’s tan-in-a-can for your face (http://www.zenbronze.com/store.html). You spray it on your face, holding the can about 12” away. It dries instantly and has actually HELPED clear my skin 🤗. It blends nicely I will say. For an added bonus it’s made with all organic ingredients. Last up is Clinique Self Sun (https://www.amazon.com/gp/aw/d/B00BNAQK4Q/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1539896529&sr=8-1&keywords=clinique+self+sun+face+tinted+lotion&dpPl=1&dpID=515DAwSTTkL&ref=plSrch). So this is just a tinted moisturizer and will wash off in the shower or with water, but it yields a nice even tan for your face. In fact, before I discovered the other products this was all I used. Perfect for enhancing a natural tan or for last minute beautifying 💁🏼♀️ #haygirlhay#blondeshavemorefun DM me for more info!
Four months ago, I had a tumor removed from my face. The surgery was invasive and intense. For 6 weeks, my face was draining saliva down my neck as I waited for the wound to close and drain properly. I had to go to the hospital every other day to change bandages. Because the wound was open for those 6 weeks, I was on heavy antibiotics that killed my stomach ecology and ruined my relationship to food. Luckily my beautiful face still has full movement and the nerve damage is finally starting to heal. What hasn’t healed, however, is my gut and the way I internally process food. For the past few months, my body has been giving me STRONG messages to reevaluate my relationship to food, providing a HUGE reminder of what caused this tumor— poor lifestyle choices. I've been a tobacco smoker and drinker since I was 18 up until this year, was raised eating toxic foods with low nutrition, and used poisonous household products everyday growing up. I’ve since decided NOW is the time to rewrite this story, and make sure some old dude doesn’t cut my face open EVER again. I’m calling in a deeper connection to my body and healing my relationship to food. I want to heal my surgery scars and the trauma around this event in my life. I want to end my dependence on tobacco, alcohol, caffeine, sugar, processed foods and TOXIC SHIT IN GENERAL. I want a healthy and vibrant life free of any more surgeries. The universe heard me out and I am about to start a 40 day health reset with this amazing health company that’s super aligned with my whole vibe. I’ll be using whole food, organic, non GMO plant nutrition to give my body the nutrients it needs to alkalize and heal my microbiome 🌱 I wanna thank all of my friends and soul family that were there for me through my surgery, even a phone call really meant a lot during that time. Now I’m calling on some support and accountability through this 40 Day cleanse so send me some love as I deprive my body of all the
Spots are open for the Athletes and Opioids Kick-Off Event- talk with NFL athlete J’vonne Parker about what you can do to keep your student athletes addiction-free & healthy! Find the event on the Live Well app to register #feelwell#bewell#livewellvivirbien#athletes#healthy
@memento_fotografia it’s officially gone bro lol I thought I would have more time with the PS4 but both the old systems a are gone. So now I can hand out Ls to my Xbox heads. @mrepidatsit1804hnic don’t be afraid men should fear nothing ( but me in madden.) @ anyone else I apologize for the beatings in the game before they happen please do no file any domestic violence cases due to the beating. #madden#gamer#videogames#sports#xbox#fun#birthday#gifts#smooth#bewell#goodevening