I’ve been receiving a good number of messages lately about my skin. Super sweet messages telling me it’s glowing, asking what skincare I use.✨ . In response, I wanted to post a picture of no makeup me. . Now, I obviously brightened the the first picture. My feed is bright and I didn’t want to mess with that. Swipe left to see the unedited version. . I have a few age spots and fine wrinkles. I still have a little mild acne on occasion. That said, I’d be lying if I said I was unhappy with my skin. Truth is I’m thrilled with it.👍🏻 . In my teens I struggled with acne TERRIBLY. It was bad enough my mom took me to the dermatologist, and that’s saying a lot! I was the oldest of four so any extra expense was taken under great consideration. It was just THAT bad. . I started on retin-A, which made me look like I had chronic windburn. Then a longterm antibiotic. None of it helped and looking back I would have made different decisions (doesn’t everyone say that of their teen years?) . In my 20’s I started wondering, was there some point I’d stop looking like a teenager? I never imagined there would be a day when I’d be comfortable posting a picture on the internet for all to see, go to Walmart or even drop my kids off at school with no makeup. ————— Skin can be super tricky. But I want to remind you: good skin care starts with good whole body care. . 👉🏻 SKIN IS AN ORGAN. Actually it’s your largest organ. 👈🏻 . Since it’s externally visible, that fact is often forgotten. . I’m just a regular mom wearing my favorite old sweatshirt from approximately the year 1994, sipping coffee like the rest of ya! I don’t use any fancy secret cream. . What do I do? Load up on water and veggies, liquid super fruits, sulfur, really good vitamins and exercise!! . It all starts on the inside. What you eat drink and supplement with matters more than the secret cream. I’d love to offer more insight if your interested in this topic!❤️
Spring has sprung! This winter seemed to go on forever but this week I saw yellow crocus flowers peeking through the soil! Want to fill your home with the scent of spring? Try this beautiful diffuser blend.
Everyone around me is getting sick, this momma doesn’t have time for that!! Detox bath it is 🌿👊🏻 2 cups of epson salt 1 cup of baking soda 2 drops of ginger oil. (Ginger helps aid digestion and gets rid of toxins) and I added 1 drop of thieves for immune support😁 Soak for a good 40 minutes Time to relax get rid of all the toxins in my body 🙃
Happy Friday everyone! 👋🏼 Time to relax and recoup; and what better way than to pamper yourself? If you live in the Charlotte area come and stop by! We are located in South End, Dilworth neighborhood and would love to meet some new faces!✨#novewellnesssalon
They see me rollin…. . Current fave blend: ✨Joy ✨Stress Away ✨Frankincense ✨Vetiver ✨Valor Brings on the courage, chills me out and uplifts my mood 🙌🏾 . . But please check my stories for some BTS realness. Who’s treating me to happy hour?! I’ll bring the oils 😉😂
In yoga, one of the main things you focus on is your gaze. Where your eyes look determines the difficulty level of the pose. When you look up, the pose becomes much harder. I’ve found this to be true in life off of my mat as well. Fixing my eyes on Jesus is much harder than fixing my eyes on the world. It’s so easy to fall into the worldly trap of snapping back when people offend you. It’s much harder to be in a kingdom mindset. During this time especially, I am working to keep my eyes fixed on Jesus and am trying to live out a kingdom way of life. Join me in fixing our eyes on Jesus. Lauren Daigle said it best, “look up, child.”
“Rest is an act of self care and let me tell you that it’s worked wonders for me. I try to go to bed as early as 930PM no later than 10PM - I need to sleep in order to function properly. I’m usually up by 430AM. By 8am my kids and myself are ready and we’re out the door by 8:15AM - I truly believe that rest helps me to be productive.” This upcoming Sunday, our #hersundays 🖤✨ sermon series continues and we’re focusing on having a healthy body! The quote above by @milknhonee from her latest blog post is an excellent reminder of why pausing is so important for our minds and our bodies. Read it in full by clicking the link in her bio! PS. How fly is this @pintsizefaith crew neck? #mustardseedfaith#pintsizefaith#choosechicago#faithdriven#spiritled#takecareofyourbody#bewell#faithandfitness#restingod#jesusisreal#whm
In yesterday’s post and stories I shared about freedom and these oils right here are super helpful when you’re beginning to uncover things that might be holding you back from freedom you want for your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRANKINCENSE calming, uplifting, spiritual awareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VALOR courage, self-confidence, energy balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAGNIFY YOUR PURPOSE strengthens your purpose, desires, intentions & goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FREEDOM calming, supported & grounded, promotes feelings of emotional freedom, freedom from everyday stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyou#befree#bewell
[NEW EPISODE]✨✨We have an all-new episode with @kattanita! Kat is one of the fastest rising fashion and travel influencers in the world. Known for her travel app, With Love From Kat, and collaborations with The New York Times and Nordstrom to Audi and Burberry. On this episode, Kat shares how her innate creativity helped her launch a success brand from the ground up! After listening to this episode, you’ll know exactly why we invited Kat to speak at TPC PHL 2019! ~~~~~~~~~~~~~~~~~~~~~ CLICK IN OUR BIO| Available on iTunes and Googleplay// Download, Subscribe, Review and WIN!
Get help and stop trying to do it on your own. . . It's obvious you're not good at structure, consistency, accountability or Decision making. . Havinga good Coach keeps on on yhe5 path along with accountability, structure and an effective plan! . Click the link in my Bio! . Join My Exclusive Email List www.cheknows.com . Or . If you're serious about transforming your lifestyle dramatically, complete my INNER View Clarity Call (button) form and let's have a conversation about achieving achieving your desired Wellness and Fitness goals! . . Serious Applicants Only! . Please DO NOT complete the form if you have no intentions in taking further action or investing in yourself after out Complimentary conversation! . CHE Knows
My biggest 2019 goal is to rid our home of toxic products. As a germaphobe and someone who works in healthcare it has always been my tendency to use things like bleach and Lysol. Unfortunately most cleaning products are full of things like hormone disrupters and carcinogens so I am determined to rid our house of them. My two favorite brands are @mrsmeyerscleanday and @methodhome and now thanks to my @grovecollaborative shipments I don’t have to think about shopping for them! . . . #greenhome#healthyhome#naturalcleaning#bewell#greencleaning #🌍 #grovecollaborative
It's that time of year - who wants to do some mala making with your’s truly? 📿 I am working on a project to help raise money to bring more yoga & wellness to our local schools, it’s called the Children’s Yoga & Wellness Initiative. This year’s mala will be debuted at the Key West Yoga & Wellness Festival on April 4-7th. 🧘♂️ I am hosting a few creation sessions this week. For your precious time, you will be gifted a Zen Gem credit to be used as you wish! Message me or comment below if you have a few hours to spare this week & want to play with beautiful gemstones. 💎 Sunday I am planning for 6pm & maybe downtown at The Green Pineapple 🍍. Tuesday (or another day) maybe up the Keys or another location TBD depending on the zen helpers enlisted. 🙏 xo #givebackfeelgood#justbe#zeneveryday#livinginzen#keywestyogafest#zenbykarenmoorejewelry#positiveenergyjewelry#wearyourintention#bewell
Please excuse my foot. 🤷🏻♀️ These are all available right now, and I am so excited for them to hit the appothecary **bout time** Some powerful stuff is packed into these and they have been charged and are ready to go! I do recommend you charging them on your own, and what - not... If you have any questions as to what this means please let me know. * * I take custom orders and if you are concerned with allergens please dm me!! * * I have been looking up in ancient remedies and recipes and and quite pleased with how these are turning out. There has been some trial-and-error but things are coming together!! * * I hope you all enjoy these and if you have any questions please feel free to comment below * * Your favorite fox 🦊 * * #apothecary#magick#heathenwitch#fehu#kjærlighet#bewell#blessthishearth#remedies#völva#völvakraft#asatru#eirsdottïr#foxandfernapothecary#pagansofinstagram
Who’s got the juice?! 👋🏼 . . This hidden gem certainly does. I absolutely love this place. Visiting my old stopping grounds of West Town/Ukrainian Village today, I was thrilled to see @healthy_and_simple_juices still standing tall amongst the (incredible) taco/pizza places nearby! Offering vegan friendly eats, smoothies, fresh juices, açaí bowls - it’s such a breath of fresh air...and food! . . Turning communities on to fresh foods, educating them about all the benefits, and maintaining consistent eating habits in order to FEEL the difference is so hard, to say the least. The addiction for everything BUT fruits/vegetables is very real, powerful, and sad. A place like this is a step in the right direction, though! Keep letting your light shine! . . For lunch I had carrot & lentil soup (the broth was insane), the “Weightloss” green smoothie, and took home a Dragon Fruit açaí bowl for later. . . Cheers to this beautiful cafe and the lovely ladies running it 💪🏼. They let me remove my top and took more pictures than they were comfortable with lol and that’s fng teamwork. . . #juice#igotthejuice#smoothies#acaibowl#vegan#fresh#fruit#veggies#healthy#feelgood#bewell#eatwell#tomatotomahto#yum#food#guthealth#pictureoftheday#cafe#simple#serotonin#personaltrainer#chicago#westtown#ukrainianvillage#coach#fitness#wellness#mural#energy#high
Feeling healthy, happy and fit. I’m eating ALOT but it’s mostly whole foods and I regularly avoided processed foods. I work out about 3-4x per week, occasionally 5.. never more. I’ve found routine that works for me and I’m feeling great!💪
The sufficiency of God's Grace is an invitation to endure the circumstances by "HIS STRENGTH ALONE". We are powerless and there are somethings that must remain, but thank God for His Grace to help us reach the ultimate reward in Heaven. Till then, labor with the thorn and may God's ministry through you thrive and enlighten many... #bewell
An exercise that I think is extremely beneficial to self-growth and healing old stories is writing down who you are and who you are NOT. I have a lot of negative old non-truths, stories that held me back to becoming the woman that I am today. I encourage you all to do this as well... ✨ Today I am NOT: -Obsessive about food -A binge eater -Scared to show any/all emotion -Fearful to speak my truth -Stuck in a career that I hate -Incapable of manifesting my life’s vision -100% dependent on others -Constantly needing validation from those close to me -An overworked, overtired mom -Scared to gain weight ✨ Today I am ME. The same person but better. All of me, the part that doesn’t hold back. The part of me that was afraid of judgement is gone. The fun, silly, authentic me. The girl who loves all the animals, all the self love stuff, crystals, moon, holistic therapies, spending time with her kids and new puppy. The girl who likes doing the #muaythai thing 5 days a week, the girl who likes trying new outdoor activities and lifting heavy things in the gym. The girl who likes to try new things, to be challenged. Today you get all of me...and you get passion, love, real, raw Robin. And there’s no better feeling to know you are giving every ounce of yourself in what you are doing. . How are you being your true self? Comment👇🏼
Not all CBD is created equal! We’ve sourced CBD for several years before settling on a brand that lives up to the standards for our family and our clients. Something that truly sets Arhis Brand apart from the rest of the pack is their decision to exclusively use the flower of the hemp plant for their concoctions. There won't be any seeds, stalks, or stems utilized in their process – a true rarity in the industry. Each flower is hand-selected by an expert – this offers a huge quality benefit over standardized mass-harvesting. The basic tincture is simply hemp flower extract (created using cold ethanol extraction) in a base of MCT oil. This is another noteworthy point – MCT oil is more expensive than other oils, and offers a broad range of health benefits all on its own; blood sugar regulation being chief among them. The more high-end tincture is geared towards athletes who may have pain and inflammation, as it contains a turmeric extract (known, among many things, for its powerful anti-inflammatory action). Two different balms are also available for purchase; one being geared for pain (with this particular formula having an unusually high dose of CBD’s), and the other for moisturization of the skin. Overall, it is a great choice for those seeking a safe, unique CBD product that is not only full of good vibes, but grown right here in the USA.
Since I am headed to my Sis @askdrjess’ #bewellconvo @bewellconvo - I figured I’d honor her and the importance of her work by (1) telling y’all to follow her (2) follow her @bewellconvo page (3) share with young of my WHYs abt #therapy. . . . . I knew this was a season of acceleration for me before it even started to visibly manifest so I started looking for a new therapist months ago. I’m plural sessions in and the way these breakthroughs are set up Whoo Chillay! I appreciate Jess’ work because she is regularly sharing wisdom and practical tools for mental and emotional wellness and what we need, in hard times and good times is the ability to see ourselves, know ourselves, and care for ourselves! #bewell . . . Tell me in the comment section one thing you’re doing to expand, grow, heal and Be Well. And if you aren’t currently doing anything, share with me one thing you want to begin doing to take better care of yourself!
✨sale still on until 3/24✨ The North Node is aspecting Mars, Jupiter, and Vesta today. An adjustment may need to be made for your expansion, but we have the drive and we’re committed to our path. ✨ ♈️today is also a powerful day for healing. Chiron, the centaur planet between the orbits of Saturn + Uranus, commonly referred to as “the wounded healer,” and also proposed to be a planetary ruler of Virgo (next to Mercury,) is currently on the same degree of Aries as the Sun: 2°☀️ Our Egos are seeking healing and the light is being cast on our limiting unconscious behaviors - the question is: are we ready to acknowledge it for what it really is? Our souls have been concealing unprocessed trauma as a survival mechanism - but right now, if we welcome it, we can transmute the pain and find our hidden strength. The first step is to lean into the unknown - discomfort is necessary to transform. Honor your feelings and forgive yourself - you did your best. ✨ 🌛h e l l o❤️b e a u t y🌜CBD enhanced daily face cream. now formulated with local beeswax. currently on sale.✨ ✨be well❤️best, jilly xo✨ #thewaylifeshouldbe#bewell#hellomoonchild#itsjustaphase#cbdlove#asabovesobelow#virgomoon#chronicpainwarrior#staylifted207#madeinmaine#mainemade#moonlover#ptsdrecovery
what’s your favorite way to use orange vitality? + in some vanilla frosting for cookies or cinnamon rolls? + in an oily cocktail? + just in a plain old glass of water? 🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ one of our favorite ways is to add a drop to our toothpaste every time we brush for a natural teeth whitener! 🦷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ get a ғʀᴇᴇ orange vitality with your 100PV essential rewards order this month or by buying your premium starter kit for the first time! your smile will be lookin’ like this come summertime! ⬇️ 😁
Repost: Dear Inner Circle, Shakespeare said “To be, or not to be” is the ultimate question. Internal Journeys beckons us to resound in real-time and take it a step further by asking this instead. “To be well, or not to be well?” And how and when do we go about choosing this? For we do choose every day, and - this is the empowering part. Let us talk about "real-time" which can be seen as living in the now. Choosing to be present by actively participating with our minds and bodies. Mindful of how we engage with our every movement both mentally and physically when we: walk, sleep, exercise, eat, participate, project, get angry, retreat, share, grieve, love, give, take, want, and most importantly ~ live. All of these interactions become the stories that build our material worlds, and our beautifully unique and rare lives. So, how are you Being Well? Did you know you have a choice? A choice to choose love over fear, reason over judgment, and to slow down and observe instead of rush in? Have you learned to speak your truth by finding your authentic self yet, for it is never too late to change the paradigm of your life. At Internal Journeys we believe that to “be well” is to become our own self-love artist. Taking charge of the scripts in our minds that build our lives each moment of every day as we open ourselves to the amazing creative abilities we all have. We can redesign the way we feel about ourselves. Yes, our Be Well is most defiantly in the palms of our very own incredible human hands. An amazing journey of self-discovery to create the dreams we truly desire. Ones that promise brilliant returns and an instant in-house, box-office, smash hit of internal be-wellness. Love, Kellie J. Wright Self Love Transformation Guide at Internal Journeys Thank you, @dlivingston113 Dyanna Livingston, for your help editing "Be Well." #bewell#internalhealing#internal#art#relationshipgoals#familygoals#rebirth#awakening#enlightenment#selflove
The game changed when I learned to make myself a priority without shame and guilt. Then I learned how to vibe higher to reach the frequency that I want to manifest on. Sheesh... Major 🔑s 🥰🥳🌟🤘🏾 #bewell#staywell#goodenergyonly#rp from @prosperityquotes - Don’t forget. Follow my buddy @moneymotivation.co for more inspiration.
FBF to relaxing for a few minutes in the Presenter’s Lounge between sessions at @grubwriters #museandthemarketplace Writers Conference. 👩🏻🏫 I can’t wait to head back April 5-7 and lead a session for the 6th year 🙌🏼 Muse has been rated the #1 writers conference in the WORLD and the caliber of the presenters and the connection of the community are truly outstanding✍🏼 ALL writers are welcomed and supported on ANY track they’re interested in, pursuing, or beginning to dream. ✍🏼
Reflecting on my experiences in Colombia fills me with awe, gratitude, humility, joy and so so so much expansive love! . Two words emerge as I bathe in the memories, lessons, gifts and cosmic giggles from my time in the sacred land: . MAGICAL REALISM . A genre of art spearheaded by Latin American authors, Magical Realism presents fantastic and magical elements as "normal" and throws into question the structure of every day reality. It illuminates the question "what is real? " and opens up avenues of reality we may not have thought possible before reading the prose . I learned to weave supernatural expressions of love and beauty into the fabric of my concrete life and healing abilities. . The best part is, EVERYONE has the ability to do this for themselves! We simply need to look inside ourselves with peace and love, and ask our hearts to show us what it needs to sing! . . . . #restore#explore#wellness#bewell#travel#journey#meditation#meditate#acupuncture#esotericacupuncture#yoga#dream#magicalrealism#reflect#open#selflove#selfcare#love#grateful#tunein#tuneup
Full Moon and Spring Equinox Blessings and Abundance. . . What are you holding onto that is not serving you? What areas in your life do you feel stuck? Do you love yourself fully and completely? . Healing is a journey. There are many layers and there is always more. . As we uncover the hidden parts of our shadow, we become aware of patterns that exist. We release blocks that are holding us back. We gain a new perspective. We heal, we grow and we change our way of being. . Spring is here. Now is the time to plant the seeds of authenticity. To fully accept who and what we are. To let go of expectations and assumptions. To honor the present moment and let go of the past. To forgive ourselves and others. To live our truth and share our light. . Join us Sunday, March 24th at 6pm for a 60 minute Sunset Sound Bath infused with Karuna Reiki healing energy. Align with your highest self and allow yourself receive the blessings. . Cemetery Park, Aliso/Poli St. Ventura near the tall palm tree. All are welcome. Karma donation . . Shadow Self Healing Guided meditation and sound bath with hands on Karuna Reiki Healing energy. Friday, April 5th 7pm Direct message or email firstname.lastname@example.org for more info.
Isn’t this just gorgeoussss! 🍄🌿🌱 It is so much fun thinking of new ways to get you filled up with powerful~healing batches of plant and fungi magic. I’m creating something really cool and I can’t contain myself. For the next week, I will be Developing new recipes and solidifying our core products. Don’t forget, we are a make-to-order business as well! If you want to consult over what I recommend for you, let me know! Keep in mind, I am not a doctor...yet! #wellnessjourney#medicinalplants#medicinalmushrooms#kansascitylocal#kcwellness#bewell#plantmedicine#immunity
▶️HOW TO CHARM ANYONE | SOCIAL MAGNETISM◀️/ From te book by Ben Chai . ✔1. Be Active. Magnetic people show their activity in their handshakes. They use no “dead-fish” handshake, no polite finger touching. They use their hands to gesture when they talk; they do not keep them stuffed in pockets. Magnetic folks give emphasis to some of their words. They pause a split second — electrifying attention by that pause — and then push out a word with more emphasis than usual. . ✔2. Be Brisk. Theodore Roosevelt would talk actively for a few sentences, then stop in silence and let the other person carry on. He was brisk at social gatherings, the first to excuse himself from friendly groups.The essence of this habit of briskness is to leave people while they are expecting more. Quit while the quitting is good. Don’t wear out the welcome. Clear out before you run down. Many say they have trouble finding some excuse. No excuse is necessary. Whether you are leaving someone’s office, or a private home: First. Stand up and say: “I simply have to go now! it was nice to talk to you guys” Second. Take your things and go! . ✔3. Be Cheerful. Magnetic people talk about glad tidings, not calamity. They encourage others, never emphasize discouragement. No matter what obstacles they realize are ahead, they talk and act success, not failure.There is magnetism in a smile, in every evidence of cheerfulness. . ✔4. Be Direct. The leader has power over others from his direct glance and direct manner. There is a “look in the eye” of the leader. It is not a fierce or a haughty look; it is a direct look. He does not glare (the way Mussolini tried to do) or stare, like a country bumpkin on his first visit to the city. The leader looks intently at others. You can’t be magnetic by talking to the ceiling or looking at the floor. #mindfullness#mentalhealthawarness#mentalwellness#mind#mentalhealthrecovery#bewell#control#mentalhealth#invisibleillness