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#bewell

Posts tagged as #bewell on Instagram

464.295 Posts

Everyone has skin. . . . I'm fit. I workout daily. But I still have skin that rolls when I bend over.  Does this bother me now? No. Did it bother me before? Yes.  I have always been thin, but not always active...so I didn't have to worry about things like eating right or being active. But it led me to a complete lack of awareness of what is a healthy way to view myself and what I ate.  Over time, I learned healthier ways to eat and grew to love working out. So as a 27 year old, I can say that I'm amazed by what my body can do. I'm happy with the body I've been given. Learn to be happy with your body. Treat your body well by nourishing it and being active.  I can thank my coach for being there when she didn't even know how much I needed it. I've been changed in my mindset, my body, and my soul.  #eatwell #bewell #loveyourbody  #fitprayslay
Immune booster smoothie! Dinner companion. This variation made with banana, frozen mango, apple, fresh ginger, splash of almond milk, lemon juice and local honey(can sub agave syrup) Also basking in that early seasonal sunset 🍂🍎🍌☀️🍁❤️ #vegan #ilovefoodfoodlovesme #veganfoodshare #smoothie #healthy #bewell
Bonne question ! Retrouvez toutes nos activités@en vidéo dans notre story « À la une » sur le profil @lasalle.paysdegex #fight #befit #bewell #family #coaching #social #paysdegex #gva
Here’s our cozy orange pumpkin diffuser smelling so good!  Diffusing Thieves!! #dwellwellbecozy #dwellwellcollective #thenaturallylovedhome #bewell #pumpkinorange #oilymama
I don’t know about anyone else but this whole #dressforsuccess concept can come in handy sometimes, especially when it comes to being TAN (and blonde)!!! In short, I feel better when I’m tan. I think I look better, happier, more alive. I wish I could pull off the pale look, bc that would make my life a whole lot easier. With winter around the corner I’ve been testing some at home tanning products and have decided to share my top picks with y’all. The other thing is that I have horribly oily skin and break out VERY easily. These products I’m sharing thankfully and miraculously don’t cause breakouts‼️ This is a true victory in my book. I have a horrible history of acne. Okay enough rambling. First up we have Jergens Wet Skin Moisturizer (https://www.amazon.com/gp/aw/d/B01N1MYYDX/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1539896132&sr=8-2-spons&keywords=jergens+wet+skin+tanner&psc=1). You use this in the shower and it’s amazing! I use it all over my body and get compliments on my tan all the time. It’s even, there’s no streaking and it’s easy. It doesn’t get on your clothes, towels or sheets. It’s a miracle tanner. Next we have Zen Bronze’s tan-in-a-can for your face (http://www.zenbronze.com/store.html). You spray it on your face, holding the can about 12” away. It dries instantly and has actually HELPED clear my skin 🤗. It blends nicely I will say. For an added bonus it’s made with all organic ingredients. Last up is Clinique Self Sun (https://www.amazon.com/gp/aw/d/B00BNAQK4Q/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1539896529&sr=8-1&keywords=clinique+self+sun+face+tinted+lotion&dpPl=1&dpID=515DAwSTTkL&ref=plSrch). So this is just a tinted moisturizer and will wash off in the shower or with water, but it yields a nice even tan for your face. In fact, before I discovered the other products this was all I used. Perfect for enhancing a natural tan or for last minute beautifying 💁🏼‍♀️ #haygirlhay #blondeshavemorefun DM me for more info!
Friday Thought... it’s not a diet, it’s a lifestyle, it’s not a workout, it’s training, sleeping 8 hours isn’t a luxury, it’s a necessity. Put these things in to practice and see how much happier you are. There are people out there that can help you (me being one of them) It starts with you taking the first step. Where will you start? Happy Friday ❤️ . . . #friday #fridayfeels #itsawayoflife #life #lifestyle #healthylifestyle #wellbeingcoach #wellnesscoach #personaltrainer #trainerlife #lifehacks #motivation #inspiration #thoughtoftheday #photoofday #health #life #wellness #wellnesshall #wellnessjourney #healthy #love #lifegoals #kickgoals #betruetoyourself #lovewhatyoudo #dowhatyoulove #bewell #iamwellandgood #helpful #takecareofyourself
We've had some significantly cooler weather this week here in the northeast which always has me craving warm broths, soups, and comforting meals. Currently craving this lobster curry from @thehoneypaw that was insanely tasty in every way! : As the weather shifts, warming foods support our digestion and honors this change in energy. Especially after a summer filled with cold water and smoothies, it's important to make sure you don't let your digestive function get too far off track! : @holistically_inspired and I are having SO much fun creating our #holisticallywell 12 module course filled with fun tidbits like this one and LOADS more! Launching in January 2019 we have you covered for your healthiest and most energetic year yet! DM us for more info! . . . . . . #bonebroth #guthealth #winterherewecome #lobster #integrativemedicine #holhealthhour #mindbodygram #healingwithin #healyourgut #comfortfood #holistichealing #holisticliving #digestion #falltime #portlandme #honeypaw #healthylifestyle #healthtalk #movenourishbelieve #nourishing #nourishingtraditions #ancestralhealth #justeatrealfood #howwedoportland #bewell
Four months ago, I had a tumor removed from my face.  The surgery was invasive and intense. For 6 weeks, my face was draining saliva down my neck as I waited for the wound to close and drain properly. I had to go to the hospital every other day to change bandages. Because the wound was open for those 6 weeks, I was on heavy antibiotics that killed my stomach ecology and ruined my relationship to food.  Luckily my beautiful face still has full movement and the nerve damage is finally starting to heal. What hasn’t healed, however, is my gut and the way I internally process food.  For the past few months, my body has been giving me STRONG messages to reevaluate my relationship to food, providing a HUGE reminder of what caused this tumor— poor lifestyle choices.  I've been a tobacco smoker and drinker since I was 18 up until this year, was raised eating toxic foods with low nutrition, and used poisonous household products everyday growing up.  I’ve since decided NOW is the time to rewrite this story, and make sure some old dude doesn’t cut my face open EVER again.  I’m calling in a deeper connection to my body and healing my relationship to food. I want to heal my surgery scars and the trauma around this event in my life. I want to end my dependence on tobacco, alcohol, caffeine, sugar, processed foods and TOXIC SHIT IN GENERAL.  I want a healthy and vibrant life free of any more surgeries.  The universe heard me out and I am about to start a 40 day health reset with this amazing health company that’s super aligned with my whole vibe. I’ll be using whole food, organic, non GMO plant nutrition to give my body the nutrients it needs to alkalize and heal my microbiome 🌱  I wanna thank all of my friends and soul family that were there for me through my surgery, even a phone call really meant a lot during that time. Now I’m calling on some support and accountability through this 40 Day cleanse so send me some love as I deprive my body of all the
More on eating plant based. Grass-fed, ethically raised meat has a (delicious) place on my plate. But true nutrition comes from the plants that surround it. Vitamins & phytonutrients cannot he found in meat and meat alone. Diversify your plate for optimum health benefits and keep meal time interesting.  #fitness #training #weightloss #fitfam #gains #gainz #girlswholift #bodytransformation #weightlosstransformation #weightlossjourney #strength #strong #fitness #fitspo #fit  #fitnessmotivation #training  #fitpro #diet #nutrition #recovery #health #healthiswealth  #bewell #healthybody #inspiration #motivation #realtalk #food  #eatrealfood
Spots are open for the Athletes and Opioids Kick-Off Event- talk with NFL athlete J’vonne Parker about what you can do to keep your student athletes addiction-free & healthy! Find the event on the Live Well app to register #feelwell #bewell #livewellvivirbien #athletes #healthy
@memento_fotografia it’s officially gone bro lol I thought I would have more time with the PS4 but both the old systems a are gone. So now I can hand out Ls to my Xbox heads. @mrepidatsit1804hnic don’t be afraid men should fear nothing ( but me in madden.) @ anyone else I apologize for the beatings in the game before they happen please do no file any domestic violence cases due to the beating. #madden #gamer #videogames #sports #xbox #fun #birthday #gifts #smooth #bewell #goodevening
Life is too short to waste another moment at war with yourself... declare peace.  Let yourself have a taste of something instead of denying yourself. Indulge your curiosity. It's all within a healthy a balance that contentment comes from appreciating your humanity - flaws and all. We are always a work in progress so never stop striving for a healthy balance of curiosity and restraint. So don't deny yourself of a taste but allow yourself to stop before it becomes a feast. This viewpoint holds true to all aspects of your journey in life. You are here to experience it, not shun it. . . . . . #live #happiness #peace #world #enjoy #enjoylife #relax #laugh #lovelife #sohappy #excited #feelgood #happier #goodmood #joy #mentalhealth #mentalhealthawareness #anxiety #mentalhealthmatters #depression #psychology #recovery #selfcare #mindfulness #bodypositivity #selflove #bewell #nobodyshaming #intersectionalfeminist #stress
AFM and Polio both are believed to be in the same family of viruses.. (Holistic people believe AFM is only a mutation of the Polio virus).. both are neurological and attack the same amino acid in order to cause paralysis.  Western Medicine will tell you that Polio and AFM are caused by a virus in contaminated food, is contagious, and live in the throat and intestines.  Western medicine will also tell you the once conditions are right then the Polio Virus straight for a specific amino acid in the spinal cord while AFM will sit and cause respiratory infection symptoms before getting to the spinal cord and causing flaccid limbs.  Herbs That Can Protect Against the virus:  Cilantro and Coriander - Removes Heavy Metals. Goji Berry and Tonic - Neurological Protector Echinacea and Astragalus - Builds and Protects the immune system Black Pepper - Detoxify, Builds Immune system, antiviral  #polio #afm #virus #antiviral #wellness #herbalremedy #herblife #herbs #herbsheal #medicinalherbs #plants #bewell #cilantro #blackpepper #goji #gojitonic #immunesupport #echinacea #astragulus #green #greenlove #herbalhealing #aphroditesadvocate #afroditesadvocate
Looking for vegan lunch ideas? Well, look no further than this delicious sandwich! (Courtesy of @panaceas_pantry) Recipe below👇  Ingredients: - vegan feta - sautéed New Zealand spinach - extra thick avo - home-made fennel seed sauerkraut - micro beet greens - roasted green capsicum and coriander  Instructions: - Simply fill all of your ingredients into your bread of choice… and enjoy!💚 . Via @veganvultures . . . #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #veganfood #whatveganseat #veganlife #crueltyfree #veganfoodporn #vegetarian #healthy #veganlifestyle #vegangirl #health #food #veganlove #veganshare #veganforlife #organic #wellness #eatwell #bewell #healthyishappy #veganeats #eeeeats #recipes #healthyrecipes #diy

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