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Relieve your lower back pain with this easy spine lengthening workout!  A lot of lower back problems are a result of repetitive impact on the joints that have formed out of correct posture. Working on the pelvic and spine alignment resets the muscle tension from every angle, pulling on these joints. This is one positive step towards optimizing your posture and fully relieving those crucial back problems.  Start with 1x set of 10 reps at a slow pace and let us know if you see improvement.  Tag a friend who could use this! ๐Ÿ‘Š๐Ÿฝ ๐ŸŽฅ: @roydianchan  #lowbackpain #goodposture #dailydiscipline
R is for ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช. Recovery is the goal of rehabilitation and it is often what keeps clients/patients invested in the process. The process is by no means linear! However, Brunnstrom's Stages of Recovery are quite helpful in neurological rehabilitation. โž– The milestones set by Brunnstrom can help clinicians of all levels of expertise in educating patients, as well as in determining appropriate goals and treatment activities. โž– Scroll through โฉโฉโฉ to see the stages of recovery and make sure to save this post for your future reference. ๐Ÿ˜‰ It's important to know that not all individuals will experience all stages. Some may jump from one stage to another, some may get "stuck". If an individual is not able to progress to the next stage despite consistent rehab and adherance to home exercise programs, it may be time to consider adaptive devices and compensatory ways of completing challenging tasks.
The upside of stress was a book that  I grabbed on a whim from the library and ended up enjoying more than I thought I would. The idea that the things that bring us the most meaning in life are also linked with  with high stress (think kids or spouse) was a profound thought for me. It makes so much sense I’m not sure why I had to have someone else point that out. My main take away from this book was if something stresses me out but doesn’t bring a lot of meaning to my life then that is something I can cut off or let go.  Now  if I’m feeling overwhelmed I remind myself that it is my mindset that is important and if that stress wasn’t there at that moment my life would be a lot less meaningful. ๐Ÿ˜Š . ——————— .  The idea that it is your mindset about stress that impacts your mental and physical health much more than the underlying stress itself was not a new concept to me but a great reminder. Mindset is so important and it’s so easy to get stuck thinking negatively about situations especially if they seem out of control. A fresh reminder is always welcomed โœŒ๏ธ . .  #bookstagram  #personaldevepomnet #dowhatyoulove #bestlife #workfromanywhere #bookreview #bookreviews #readingnook #bookrecommendations #workfromhome #compoundeverything #growyourmind  #readmorebooks #readmore #businessbooks #betteryourself  #read #bookpic #themoreyouknow #bookshelf #books #goodbooks  #stressedout  #bookworms  #readitnow  #positivemindset #nonfiction  #theupsideofstress #bookcommunity
One stop shop for all our shower needs ๐Ÿง–๐Ÿป‍โ™€๏ธ๐Ÿšฟ Well really most things we need... Nutrition, skincare, hair, bath and body, spa products, a baby line, makeup, even down to toothpaste and deodorant! And it’s all safe for me and my kids, inside and out! ๐Ÿ‘๐Ÿผ๐Ÿฅฐ๐Ÿ™Œ #talkaboutadream #turningmydreamsintoreality
Gut health is the most important aspect of your life - or at least it should be! So many problems arise from your gut that you may not even know about - skin, autoimmune, mental health, sleep problems, the list goes on.. Our 30 day program focuses on gut health and resets your body to how it should be. If anyone needs a reset on your body - do yourself a favor and invest in our program. Because your body is a temple - and you deserve to feel GOOD.
Had to stock up on fruit today for my smoothies! If you are on the 30 Day Program you can have berries and ๐ŸŽ BUT if you are doing the Breakfast Club or 80/20 you can mix it up a little!! So excited to give these a try!! Want to try them yourself?? Comment ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป #smoothie #superfoods #berries
Here’s our topic for today!! Every Friday I will be posting a topic for discussion! Keep it clean and positive! ๐Ÿ˜ #opentopic #letsdiscuss #bemorepositive #positivity #flaws #badhabits #frombadtogood #betteryourself
. Simple Snack .. Rolled rice noodle topped with organic ground turkey and pour some of my homemade sweet n sour fish sauce with peanuts and drop some chopped green onions.... yum! And peper pepper pepper. .. .. .. .. .. .. #momof3girls #momlifeisthebestlife #happymama #mommysuperpower #momatherbest #momlife #ilovemykids #ilovepink #ilovelife #livecolorfully #precious #preciousmoments #ilovemyfamily #iloveeverymoment #darlings #darlingmoments #loveyourself #loveyourselffirst #lovefreely #inspire  #fallinlovewithyourself #givelove #funtimes #lifeschallenge #betteryourself #beauty #selflove #betterthanyesterday #health #lifestyle
Today is day number three of a bad headache and I’m OVER IT!! Ain’t nobody got time for that. I’m all about being lazy, but only when I want to be and two days of forced rest is too much for my anxious ass! So today I grabbed this headache by the horns and said “GO F%*K YOURSELF” and worked out anyways! Honestly, I feel a lot better now! I didn’t push it too hard at the gym and then the hubster and I went walking (at a very casual pace) at the greenway for an hour and a half. I think getting my blood flowing and the fresh air were the cure my headache needed! • • #fatgonefit #fitnessjourney #workoutcomplete #fitnessmotivation #hotsweatymess #ketodiet #ketotransformation #strongandbeautiful  #healthylifestyle #selfcare #selflove #loveyourself #takecareofyourself #fitnessjourney #transformation #bodypositive #everybodyisbeatiful #gymlife #progressnotperfection #sweatitout #weightloss #instafit #nopainnogain #healthylifestyle #healthyeating #loveyourbody #lifechanges #betteryourself #bootylicious #bodygains #girlswholiftweights
The first time doing this workout & I loved it! โค๏ธ I had heard it was a good one so thought it was time to give it a try ๐Ÿ˜ It didn’t disappoint! I love having access to hundreds of different workouts & being able to do them on my schedule, whenever that may be (which is usually around 5 AM for me ๐Ÿ˜œ). The trainers are top notch, too, motivating you through the toughest moves to put you in the right mindset to get it done, do your best & giving advice on modifying if you need to.  Every small step forward moves you toward your big goal, so don’t give up! ๐Ÿ’ช๐Ÿผ
"Learning to love myself, by myself , has truly been a remarkably beautiful journey that hsd taught me the real importance of self love. I am truly learning how to embrace my flaws, imperfections and struggles. But also, I am learning how to embrace my inner being and sense of individuality. I'm learning to love, me ." #beyourselfquotes#beyourself#beyourself๐Ÿ’ฏ#beyourselfeveryoneelseistaken#believeinyourselfโค๏ธ#beyourselfbeamazing#betteryourself#beingyourself#loveyourselfquotes#selfdevelopment#knowledgeofself#selfloveisthebestlove#innerpeace#outerpeacethroughinnerpeace
๐Ÿ’š LIVE THE LIFE YOU WANT ๐Ÿ’š  Do you want to know how I’ve changed my life, how I’m reaching my goals and visions??? How I’m now financially free?  You can when you go to the event that made it all happen ... I have 5 free tickets ๐ŸŽซ for my friends ๐Ÿ‘ญ worth over £1,000  If you’d like one comment below ๐Ÿ‘‡๐Ÿป or message me.  #propertyeducation #propertyinvestment #propertyjouney #propertymanagement #businessman #businesswoman #businessowner #investor #education #finacialfreedom #passiveincome #mentorship #lifechanging #betteryourself #betteryourlife #money #yourdreams #yourgoals
145kg justover 22stone #gym #gymlife #easywork #ucandothis #legsnearlywent #dontquit  #lightwork #allday #everyday  #beastmode #madmikefitness #betteryourself ๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ฏ
Love yourself enough to make changes for the better โค๏ธ For years I never had that mindset. I would focus on the scale non stop stressing that I couldn’t lose and only gain.  So Let’s talk about non scale victories these can be so many different victories some being the following ๐ŸŒŸclothes fit better / looser ๐ŸŒŸyou have more energy ๐ŸŒŸyou feel healthier ๐ŸŒŸyou have more indurance ๐ŸŒŸyou can lift heavier weights ๐ŸŒŸpeople recognize you losing weight  Are you ready for some non scale victories? What if I told you that in 21 days you can lose up to 15lbs ๐ŸŒŸ30 minute workouts ๐ŸŒŸmeal list and meal plan included ๐ŸŒŸ7 colour coded containers that take all the guess work out of how much you can eat. ๐ŸŒŸ you can still enjoy treats likes wine and chocolate ๐ŸŒŸaccess to our Facebook accountability group that provides support, tips , tricks , fun challenges and prizes ๐ŸŒŸRESULTS OR REFUND  Leave me a ๐Ÿ’ฏ in the comments or fill out the link in my bio 5 spots available...Get you spot now before it’s gone.  #mommylife #momworld #momgoals #modernmom  #momprenuer  #instamom #workingmom  #workfromhome #girlboss #motivation #healthy #womensfitness #healthyliving  #makeithappen  #instamama #momunity #parentstofollow #instagood #instadaily  #parentlife #mamabear #mamalife #mothersunite #momlife #disneymom #canadianmoms #instalove #changeyourmindset #girlmom #betteryourself
“There you are again talking about that powder you’re always drinking.” - - YUPP! Here I am! But it’s not just powder, it’s full of science and the way to better! - - Before ketones I was exhausted, run down, and at my limits on brain power. I stayed bloated from my poor food choices and started drinking energy drinks like a mad woman to keep up with life. - - PLOT TWIST! I don’t eat strict Keto, I tried but life got in the way so we’re back to low carb which works better for me. You don’t need to eat strict Keto to see the benefits of Pure Therapeutic Ketones. - - You know what to do! ๐Ÿ‘‡๐Ÿป๐Ÿฆ„ - - - #ketofit #ketogirl #ketoaf #keto #lowcarblife #lowcarbfood #ketofoods #ketoeats #lowcarbhighfat #georgia #ketones #igfit #photooftheday #pruvit #fatlossjourney #betteryourself
New blog! How to count calories from Alcohol ๐Ÿบ Link in bio @1upnutrition blogs ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’Š . . . @1upnutrition @vadim.1up.ceo @hilton1up.president  @hanser_1up ๐Ÿ’ฏ @dominicolai . . #becomebetter #betteryourself #1upnutrition #transformation #fitness #gym #workout #fitnessmotivation #gymaddict #aesthetic #gymmotivation #inspiration #goals #gains #shredded #nevergiveup #fitfam #igfit #fitnessmodel #alcohol #calories
Fact of The Day: Nothing living on this earth is standing still. It's either growing or it's dying. No matter if it's a tree or a human being. . . . #personalgrowth #motivation #betteryourself #workhard #dream #lifestyle #happiness #workhardplayhard #motivationalquotes #lifestyleblogger #blogging #likeforlikes #likesforlikeback #flowers #centralpark #nyc #newyorkcity #nyny #motivate #mentalhealth #mentalhealthawareness #healthy #choosekindness #travel #l4l
๐™Ž๐™ช๐™ง๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ง๐™š๐™›๐™ก๐™š๐™˜๐™ฉ ๐™ฌ๐™๐™ค ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™›๐™š๐™š๐™ก, ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ž๐™š๐™จ ๐™–๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™–๐™œ๐™ž๐™ค๐™ช๐™จ  Awesome day with @kellycook_x our business is growing by the day. There’s nothing more rewarding then hearing about people’s stories and how this product has helped change their lives for the better ๐Ÿงก@justpruvit  #pruvitketones #betteryourself #betteryou #ketones #ketosisin60minutes #fitness #health #weightloss #keto #pruvitketones #exogenousketones #fitnessmotivation #mindfullness #entrepreneurship #fatburner #pruvitresults #ketolove #mindset #positivity #energised #focused #fitnessgoals
2 A’s and a B+! Another successful semester completed! I worked my ass off this semester and I’m so happy my hard work paid off. Next semester is going to be even harder but If all goes according to plan, I’ll be finished next spring and then it’s on to my bachelors! What a wild ride I’m on! ๐Ÿค—๐Ÿ’ฏ #bestoftheday #photooftheday #business #education #betteryourself #work #hardwork #entrepreneur #womeninbusiness #love #happy #potd #igers #instapic #instadaily #instaglobal #picoftheday #mylife #jerseycity #instalove #thisis30 #goodvibes #goafteryourdreams
Since I’m finally done incorporating. Here here is one thing I would probably tell myself to do differently.  1. I was trying to be cheap and since my state is so expensive to incorporate,  I did not expedite my order. If I had to do it over I would expedite. Even though I did a name check and it came back clear the name I chose was just a little bit too close to someone else’s. So three weeks went by and it finally came back that I couldn’t use that name, so we went with my second choice and then another three weeks went by. Yikes!  Lessons have been learned and I’m finally ready to contact 20 suppliers on Tuesday or Wednesday at the latest.  Goals for the weekend: 1. get my 1-800 number up and running  2. For the course I’m following go over the contacting supplier module  3. Enjoy #husband and #babies  Have a great weekend everyone! ๐Ÿค˜๐Ÿป . . . . #workingmoms #2019goals #mompreneur #ecommerce#yearofthegrind #businessformation#bossladymindset #momboss#mompreneur #hireyourself#betteryourself #hustle#successmindset #motivation#lifeonyourterms #ownyourlife#bepositive #goodvibes #sidebusiness#ecommercebusiness #yearofthegrind#bepersistent #beconsistent#personalgrowth #daretodream#shopify
Luckily, as a patient there are many precautions you can take yourself to help combat your feelings of fatigue. If you’re here as because you’re caring for a cancer patient at home, you can also read this post with tips to avoid caregiver burnout. These are some helpful strategies to overcome fatigue: ๐Ÿ˜‰ ๐ŸŒผ ๐ŸŒบ  Read more here: ๐Ÿ‘‰ ๐Ÿ‘‰ ourcamwell.com/blog/radiation-therapy-side-effects/
Food for thought... When you are 99% committed to something there is still room for excuses. Truthfully I feel the 99% commitment is brutal because not only can it prevent you from hitting your goal it causes the internal struggle of really wanting something but not quite bad enough to actually succeed.  When I want something badly I commit 100% If I can't commit 100% I accept it is just an interest and enjoy it like any other hobby.  I was beyond inspired by our last convention. I also realized I have been 99% committed to our expansion. It is time to up it to 100%! I had a great chat with Ian and he was beyond supportive. He is excited for me to impact so many lives and really help people heal mentally, physically, and financially. I am committing to  having my business be 10 times larger over the next 6 months.  It's time to change the world! Who is ready to join me?
TASK 3. Schedule some YOU time. Even if it’s just 5 minutes. ๐Ÿ’ฏit’s not selfish, it’s necessary! ๐Ÿ™Œ๐Ÿผ๐Ÿ–ค
๐Ÿ’ฅ๐ŸฅตLast Set Push!๐Ÿฅต๐Ÿ’ฅ -  When it’s the last set and your triceps have so much blood in them there is basically zero definition. ๐Ÿคฃ FML -  Sure just showing up to the gym is a big battle for people. But properly training and having a proper plan. Will either make you or break you. ๐Ÿคฏ - Getting to your goal takes a lot of planning. Make those plans and follow that fucking map to the treasure. ๐Ÿ“œ
Yes!!!! People will say you gonna die anyways but by George I'm trying to better myself. #betteryourself so I will continue to workout and not eat the cake.๐Ÿ˜
Go hard or go home. • • • #fitness#goals#transformation#gym#relationships#hardwork#work#determination#strive#betteryourself#fattofit
"The truth shall set you free...." . How accurate is that statement. The truth can literally make a weight of a thousand pounds come up off your shoulders. . So I have tossed it around put it off and procrastinated my story of how I became who I am. I have been scared people who thought they knew me would judge me or be mad at me, but I think it's important. . I came from a broken family. Don't get me wrong my parents loved me equally, they just were toxic as a unit.  I can recall countless fights and me in the middle trying to stop it because I loved them both. What little I witnessed took a toll though and I was so thankful when they split to not have the drama in my life. As a teen I was a stoner and hid my bad behavior as much as I could. I drank like a fish and was not a good person. . Later on I became a mother and wife at 19 and frankly I wasn't great at it. I had a lot of failures and eventually after another child my husband and I divorced. So here I was with my own broken unit. I was left feeling like I'd never be whole. My depression spiraled out of control. . I met someone we got together but it wasn't until last January I realized I will never be whole until I learned to love myself.  So my girlfrand hooked me into one of her challenge groups. I was scared I'd fail and I was scared I'd let myself down. That friend pushed me through it though! Because of her I found a passion in helping others learn to love themselves! . I never thought I'd feel as confident in myself as I do or be able to love myself as I do, but here I am a newer better me!!! . So if you find yourself struggling with anxiety, depression, or a lack of self confidence girl I am here for you! I want to see you succeed and I can help you get there!!! For info on how to get hooked up into a challenge group to get you on that road comment "♥๏ธ" below or feel free to DM me!!! . . . . . . . #truth #happilyfit #fitnessgirl #fitnessfamily #selflove #momminainteasy #momhustle #momoftwo
Self care is critical to your health. It’s not just about taking time out and relaxing...it’s about taking care of yourself so you can live a healthier and more balanced life ๐Ÿ’ซ
This is my brand and I’m the product๐Ÿ”ฅ I’m literally just starting out but I’ve got big plans ๐Ÿ’ช๐Ÿฝ you’ve all seen what I can do! But that was the easy part because I had a reason and I wanted it! How much do you really want it? I’ve changed my life in 3 months and I can do the same for you๐Ÿ‘Œ๐Ÿฝ I’ve got my boy currently in the background doing work๐Ÿ”ฅ wait and see what he can achieve in the time given whilst applying my method. Not only physically but mentally bettering himself every single day. My ambition is to help anyone who wants my help whether it’s fitness goals or people struggling with mental health issues I’m your man๐Ÿ‘Š๐Ÿฝ As I’ve said I’ve got big plans  so stick with me, it’s going to be a slow process but I’ve got so much more coming soon you watchโœŒ๐ŸฝI can’t reveal too much but it’ll become apparent soon enough๐Ÿ”ฅstay blessed people much love โค๏ธโค๏ธโค๏ธ all aboard that train โœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ#atraingains #makingmoves #fitness #mentalhealthawareness #motivation #helpingpeople #muchloveโคโคโค #getonthatatrain #betteryourself #physically #mentally #anxietyhelp #beatingdepressiononedayatatime #mybrand #myproducts #mywork #letmehelpyou #joinme #followme #stayblessed #succeedtogether #neverlosefaith #nevergiveup๐Ÿ”ฅ
To achieve anything in your life ,,, CONSISTENCY is the important factor.. Same way to get fitness,, you really need to workout consistently ๐Ÿ˜๐Ÿ˜Š๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ฃ #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation  #weightloss #betteryourself #healthylifestyle
I’ve always had this thing about societal pressures...that I basically don’t give a flying goat’s behind (yes that’s a thing ๐Ÿ) what anyone has to say about what I should be doing.  My mom helped with that...it’s something I’m happy about, but don’t get me wrong, I’ve got some regular things to sort through that are rather serious.  What does affect me is the enormous level of ridiculous and unachievable expectations that were always expected of me since I could walk and talk.  Expectations and goals and dreams are so important, but not when they make you belittle yourself daily for what you aren’t doing.  As an adult I’m always living in that balance of giving myself a break and trying to be proud and grateful.  That’s my battle...and I’m enormously grateful to not have the battle of feeling societal pressures on top of that.  I’ll do things when I want and how I see fit.  The person I have to answer to is myself, my family and I have my chosen influences.  I wish that for everybody.  Don’t let society tell you what you should do, when you should do it, judge your decisions, tell you what’s acceptable or how to feel about your choices.  How do you feel about your choices?! I mean this truly!!! Journal, make notes, spend time deep in thought on what YOU think about yourself, your attitude, your actions and that is what you work off of.  Not anyone else’s opinions.  Now if you VALUE someone’s opinion and you open yourself up to their opinion, teach yourself to look at it with self awareness, respect and understanding where you might learn from it, but be strong enough to toss it aside after careful consideration if needed.  Don’t be that person that asks 20 people for advice.  Look within and better yourself so you know you are worth listening to โค๏ธ . . . . . #motivate #inspire #inspiration #hustle #workhard #motivationalquotes #dog #worksmarterandharder #thegrind #inspirationalstories #selfworth #selfaware #values
Everyone deserves to love where they work!! I’m so grateful to have found a job where I can impact the lives of young people. I’m truly learning new things everyday. ๐Ÿ–ค #iamme #selflove #bodypositive #believeinyourself  #youdoyou #strongenough  #livehappy #betteryourself #behappy #loveyourself #beyourself #picoftheday #igers #igdaily #igaddict #sassy #selfie #fierce #gay #gaysofinstagram #gaystagram #gaymen #gayguy #justbeyou #runnersofinstagram #headshaved #baldisbeautiful
LAST CHANCE! Any food donations are welcome, side note they are also in need of plastic and fabric shopping bags if you have a stash at home that you no longer need!โ € โ € Tomorrow ends our friendly competition- thank you for participating!!!
Never be satisfied, always work harder...hustle for that muscle!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ#family#fitfamily#girlswholift#womenwholift#gymrat#gym#fitness#fit#gains#familygains#betteryourself#mentalhealth#liftheavy#lovebig#fuel#memorialweekend#healthy#work#tear#repair#rest#repeat#muscles#murves#music#kindness#positivevibes#okc#nebraska#texas @chrisrea79
cOntrary tO pOpuLar beLief, abSenCe dOes nOt maKe tHe hEarT grOw fOndEr. #takingcontrol #betteryourself #itiswhatisuntilitaint
B A C K  W I T H  A  B A N G ๐Ÿ’ฃ๐Ÿ’ฅ I'm sharing this post from my personal account, as it made me realise.. I need to get back on top of my travel game! ใƒปใƒปใƒป #repost @the_laurap (@get_repost) ใƒปใƒปใƒป S T O R Y  T I M E • #throwback to one year ago today ๐Ÿ˜ฑ I'd parted ways with @paul_clarke216 in #vienna and started the first leg of my #solotravel via @interraileu around #europe. I got off this train in Budapest with no idea what to expect, having never travelled before let alone on my own! ๐Ÿคฆ๐Ÿป‍โ™€๏ธ I found so much out about myself and my capabilities on that trip. I'd recommend it to anyone and everyone, and would do it again in a heartbeat! ๐Ÿ˜ I now love to travel alone, explore new places, and enjoy my own company. Something I never thought was possible ๐Ÿ’ช๐Ÿป #pushthelimits #betteryourself
...Clyde is not good at keeping secrets either.... he is out flaunting part of the BIG announcement in the damn yard!! Wtf Clyde!  uuuGGHE announcement coming tomorrow evening during the MAIN EVENT Championship series.  Murphy's MX ...we have been getting contacted from several Texas Pros about not being comfortable anymore representing companies that don’t manufacture their gear in the USA.  Well. We would certainly love to talk to you, so send us a PM for sure!  See all y’all this weekend...I have to have a talk with Clyde,before he takes the Rocket out for a run again!  #wills1mulisha  #wills1mulishamotox  #wills1mulisharollinsuperstore
@breathingnaturedesign knows how to create beautiful product images (and products for that matter) ๐ŸŒฟ check the link in our bio to find out why photography is crucial to your ecommerce business ๐Ÿ“ท #thursdaythoughts #successdriven #businessmind #quoteofthenight #grind #ambitious #quotesdaily #thinkbigger #buildyourempire #successstory #motivationiskey #businessquotes #businessmind #business #thinkbigger #betteryourself #sayings #businessowner #succeed #wisdomquotes #motivational #billionaireboysclub #successfulpeople #freedomthinkers #youngentrepreneurs #garyvee
Massage therapy is about C O N N E C T I O N ,  L I S T E N I N G, & being P R E S E N T. When combined, the most profound experiences are born.  What a wonderful gift it is to be able to do this work!  Start your journey with us today. โค๏ธ #ipsbatlei #massagetherapy #soultherapy
Heya๐Ÿ˜Š๐ŸŒผ . I’ll be posting a killer HIIT workout later so be on the look out for that๐Ÿ‘€ . I don’t have access to any equipment where I’m staying so looks like body weight workouts is what will be coming your way๐Ÿ”ฅ๐Ÿคท๐Ÿผ‍โ™€๏ธ • • • • #motivation #fitnessmotivation #fitness #health #fitnessinspiration #fitnessgirl #fitnessinspo #positivevibes #mentalgrowth #mentalhealth #determination #nevergiveup #lift #goals #betteryourself #abetteryou #fitspo #gymsharkwomen #gymshark #gymshark66 #beavisionary #fitnessvideos #workoutvideos
It's not worth getting upset when others act irresponsibly. Judge your own actions. Be your most authentic self. It is their journey, their path, and their decisions that are out of your control. Live your own life, be the best person you can be, and lead by example. Jason Ratliff CPC
180lbs x7 PR.  Not too proud of this, but it’s more than I’ve ever done. So I gotta give myself SOME credit.  2nd video: 4x7 @ 170lbs .  Bench felt better than the beginning of the week! @alexuslar #uslarsangels
Have you ever spent time on the court shooting only with your off hand? It’s interesting. You learn a lot about yourself when the arm you’ve always used isn’t working right so you have to make adjustments if you want to keep doing the things you love. I guess that’s why I love my job - I teach people how to keep doing the things they need or want to do when their body isn’t working exactly like it used to.

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