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Need your daily dose of iron on the go??? Then check out our new product at our Vitamin section BetterYou Iron Dail Oral Spray!! BetterYou Iron Oral Spray offers a pioneering solution to the digestive discomfort experienced from ingested iron supplements. It delivers 5mg of highly bioavailable iron absorbs directly into the bloodstream, bypassing the digestive system. An effective and convenient alternative to tablets and capsules.  Contains 48 doses, easy to use & is a baked apple flavour....Yum!! Available now at our Vitamin section at Magees Pharmacy  #betteryou #iron #oralspray #dailydoseofiron #absorbsdirectly #easytouse #bakedappleflavour #vitamins #magees #wherethebestcostsless
A lack of consistency brings a lack of interest ๐Ÿ˜Do you struggle with being consistent? ๐Ÿ‘‡๐Ÿป . Are you the type of person who’s “on it” for a 5 days then off for a week? The hardest part of any goal is the early phase. Doing the stuff that needs to be done in order to move you closer to your goals but without seeing immediate results ๐Ÿ˜” . But if you build a routine around healthy habits and simply focus on doing those daily you will build momentum and that’s when it starts to pay off. ๐Ÿ‘๐Ÿป . This is a lesson I’ve learnt with fitness and my business and to be honest it’s not always easy but I have found a way to make it easier by having a clear WHY and then putting a routine and healthy habits in place. ๐Ÿ™Œ๐Ÿป .  #humpday๐Ÿช #humpdayvibes #betteryou #healthyhabits #personaltrainer #fitnesschicks #fitmummy #fitmumuk #fitmum #positivity #mumsthatlift #strongbeatsskinny #pureelitepro #fitnessmodel #fitbodyguide #betterbody #strongisbeautiful #stronggirls #fitat40 #badasswomen #prettystrong #mumthatlift #bikinicomp #photoshoot #strongwomenrock #mindsetmatters
๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–ค “ Believe, Do, Dream, Trust, Have Unwavering Faith...that the Universe/God/Your Spirit Guides/Guardian Angels/ and Ancestors will provide ! (They always do and always have...keep believing/keep asking/keep praying/keep doing/ and always be thankful whatever the outcome...but don’t you EVER GIVE UP ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–คโœจ๐Ÿ–ค #gethealthy #healthylife #healthtalk #mindbodygram #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #noexcuses #healthymind #gogetit #dreambig #justdoit #iwill #ican #bestlifeproject #betteryourself  #extramoney #betteryou #optivia #healthcoach
๐Ÿ–ค๐Ÿ˜ป๐Ÿ–ค “Everything is a risk. Not doing anything is a risk. The choice is yours .” ๐Ÿ–ค๐Ÿ˜ป๐Ÿ–ค #gethealthy #healthylife #healthtalk #mindbodygram #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #noexcuses #healthymind #gogetit #dreambig #justdoit #iwill #ican #bestlifeproject #betteryourself  #extramoney #betteryou #optivia #healthcoach
orangetheoryquotes
orangetheoryquotes
I love sharing my story because I hope someone struggling will be inspired and will commit to becoming #better  #transformationtuesday #beforetobetter #lowcarblife #betteryou #ketonesforfuel #ketoaf #motivation #challenge #youcandoit #maintenance #pruvit #justpruvit
No matter what you have going on in your life good or bad always remember to keep a smile on your face.  Good Night #thankyoulord #thankyoulordforanotherday #betteryou #goodvibes
Love hot yoga? โค๏ธ Love Peak Physique? ๐Ÿ’œ  Expand your yogic horizons and explore our range of classes - each has been carefully and lovingly designed, and each has something unique to offer you! ๐Ÿคฉ #peakphysiquehotyoganoarlunga#hot#yoga#yogi#fitness#detox#motivation#unlimited#health#yogalove#yogatime#yogaaustralia#transformation#yogajourney#adelaide#betteryou#betterdays#betterlife#namaste#instayoga#instalike#adelaide#strong#relax#meditation
Love hot yoga? โค๏ธ Love Peak Physique? ๐Ÿ’œ  Expand your yogic horizons and explore our range of classes - each has been carefully and lovingly designed, and each has something unique to offer you! ๐Ÿคฉ #peakphysiquehotyogamtbarker#hot#yoga#yogi#detox#fitness#unlimited#health#yogalife#yogalove#karmayoga#yogastudio#instayoga#instalike#adelaide#betteryou#betterdays#betterlife#namaste#transformation#yogajourney#strong#relax#meditation
What else can we add to the list?
I hope everyone is having a wonderful week so far! All my love to my family and friends.... may you be blessed with a happy heart, a calm mind and a beautiful soul to share with those around you. Tomorrow's a new day.... fresh start... better life! Good night and sweet dreams!  #lovepeacehappiness๐Ÿ’œโ˜ฎ๐Ÿ˜Š #blessings๐Ÿ™ #beautyinall #goodnight #sweetdreams #betterme #betteryou #beepic
Word of the day is here! Example sentence : Helen always had a calm demeanour Swipe right and choose the correct synonym of demeanour. For example, the synonym of happy is joyous. Try it out yourself and let us know your answers in the comment section below! . . . Stay tuned with @the_hindu_step for the answer. . . . Follow @the_hindu_step for more exciting activities! . . . #attitude is everything #goodattitude #attitudeforintrrview #calm #peace #peacispower #staytuned #english #englishgrammar #stepup #step #thehindu #synonyms #bewilder #problem #tryityourself #instagram #instaenglish #englishproficiency  #testyourskills #instagood #thursday #thursdaymood #englishskills #betteryou #step #language
From now through june 30th you can get a box of sunrise pouches, a box of HL5, and 2 boxes of FIT20 for a special price----more than 20% off! You can find it on my website! #kayno#vitamond#fitness#natural#workout#inspiration#betteryou#motivationtuesday#june#summer#betterme#gym#sunrise
"a day without ๐ŸŠjuice is like a day without sunshine" . Grab your โ˜€ sunshine today J-People~ . For more inquiries on our products, contact us through: ๐Ÿฅค STORE : Pakuwon Mall 2nd Floor ๐Ÿ“ฒ LINE : @thinkj_juice (include @) ๐Ÿ“ž SMS/ call : 0812 3313 8299 - #noguilthoney
The way he looks at her ๐Ÿ˜
TWO MORE DAYS to join our next 30 day program at 50% off! I still have room for ๐Ÿ”Ÿ more clients for our group starting July 8th. ๐Ÿ’š Did you know that our products have a 45 day money back guarantee? You literally have NOTHING to lose. Except fatigue, bloating, pain, weight, inflammation, acid reflux, sleepless nights,... ๐Ÿคท๐Ÿป‍โ™€๏ธ Drop me a comment below or send me a message! Give me 30 days and I’ll show you a better, healthier version of you ๐Ÿ‘๐Ÿผ . . . . . #30daychallenge #30days #changeyourlife #betteryou #30daystohealthyliving #healthy #health #wholefoods #vegan #veganprotein #veganfood #choose #choosehealth #healthier #fitness #fitspiration #fitfam #goals #progressnotperfection #fitnessjourney #bodybuilding #recoveryshake #proteinshake #mealreplacement #veganshake #bodysculpting #weightgain #musclegain
A Beautiful Total Package ๐Ÿ’…โœจ At OhZone, we are excited about the wonders of our Beauty Angel booth! Its special red light technology is clinically proven to stimulate skin cells; producing collagen that heals and keeps skin lustrously toned, while protecting wrinkles from creeping up.๐Ÿ™…‍โ™€๏ธ Book an appointment with us at OhZone to start your Beauty Angel treatment, today! • • • • • #ohzoneclinics #summertime #skincarejunkie #skincare #beauty #healing #healthyskin #antiaging #glowingskin #stayhealthy #wellness #betteryou #healthyyou #dallas #instadfw #igersdfw #dfw
12 months between these pics๐Ÿค˜๐Ÿป . Girl on the left was broken, maxed out in the most negative space I’ve ever been in. Unhappy was an understatement, I didn’t give a fuck about anything, least of all myself๐Ÿ’” . Girl on the right is the complete opposite๐Ÿ˜ Happy, focused and vibing to the max, surrounded by a tribe of people who have set my heart and soul on fire๐Ÿ”ฅ . I feel like I belong somewhere for the first time ever. I’ve attracted my people by being my own self. One of the basic human needs is to “belong”โค๏ธ . If you’ve followed my journey, if you’re looking for your people, if you want to be surrounded by beautiful, positive people who will love on you hard and support your own journey...DM me...our arms and hearts are openโค๏ธโค๏ธ
COACH . Every class is coach led. All of our coaches are CFL1 and some CFL2 as well. Coaches demonstrate and help with technique during class. Contact us today. Link in bio โฌ†๏ธ . . #crossfit #cfmokena #crossfitmokena #community #friends #improvement #stretch #fitness #fit #fitlife #fitfam #fitlifestyle #motivation #determined #thebox #health #healthy #healthylifestyle #strength #newday #moveforward #goals #gains #strong #betteryou #beast #youcandoit #together #teamwork #ambition
Don’t forget, our entire @ultraceutical range is 50% off at the moment! Shop by your skin type & concerns with our team of therapists. - ๐Ÿงด Eye creams, moisturisers, serums and more! - ๐Ÿ’ฌ find out which product suits you today.
๐Ÿคš๐ŸผTURNING MY BACK on bad habits • Treating my body like a temple ๐Ÿ™• Investing my time where it matters โฃ๏ธ • • • • • #espresso #cappuchino #latteart #crema #caffeine #coffee #barista #coffeelife #coffeegram #photography #rdh #student #studygram #dentalhygiene #dentistry #teeth #career #motivation #success #badhabits #investinmyself #change #superfooddiet #betteryou #cleanliving
Continue to be you and not who they want you to be!! • It easy to get lost in others opinions and then to lose yourself completely because of who they think you should continue to be instead of growing into a better version of you!!! If the change shows a positive impact in your life keep walking forward and don’t look back ๐Ÿ˜‰ You got this— and He’s got you!!
Direct Neurofeedback can help so much with brain disease and digression. It's so important  to know what's going on with our brains as we age. . . #takecare #heretobetter #neurohealth #brainhealth #betteryou #health #lifestyle #buffalony
The Team Working on a awesome even more new concepts with the design of the MPortable ๐Ÿ’ช๐Ÿคฉ activation trailer for 3D body scanning.  An awesome new concept to help with your next, -Pre-sale’s -Promotions, lead generation or sales days -Corporate Health programs -weight-loss challenges -Fitness events -Personal training promotions to help penertration -Extra engagement, prizes and incentives for members.  Not every operator is at the stage or has the spare money to invest in the latest technologies or the latest equipment.  Soon operators won't have to worry about that.  The pod being fully automated and doesn't need a person to operate.  It will be as simple as booking for your event or promotion, deliver to your door or location ๐Ÿ“๐Ÿ”Œplug it in and away you go.  Contact me for more information  www.mport.com  #betteryou #healthylife #healthandwellness #corporatehealth #partnerships #mportworld #3dbodyscan #australianstartup
๐ˆ๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ ๐ข๐ง ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ข๐ง๐œ๐จ๐ฆ๐ž ๐จ๐ซ ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐ž๐ž๐ซ? โฃ โฃ Or perhaps you want to start working from home?โฃ โฃ I’m looking to partner with like-minded, health conscious women. I’m a leader with Beautycounter with a passion for health and wellness. It’s been such a fantastic way for me and other women in this space, to add another revenue stream to our income. โฃ It’s also created location independence which you can’t put a price tag on! โฃ โฃ Let me know if you are interested in hearing more by sending me a DM and I can send you some information.โฃ โฃ Or find out more via link in bio.โฃ โฃ โฃ #safeskincare #safecosmetics #ecobeauty #greenbeauty #naturalbeauty #naturalmakeup #crueltyfree #crueltyfreemakeup #crueltyfreebeauty	#healthandwellness #cleanliving #healthiswealth #betterbeauty #betteryou #entrepreneur #womenwhowork #cleanbeautyboss #selfcarefirst #agelessbeauty #powerover50 #beautyhasnoage #beautycounter #additionalincome #incomeforwomen #careeropportunity โฃ
Time to go blow up the delts and traps @trishapurkeyrn @familyaffairfitness #savage #beast #goals #dreams #determined #focused #beast #gobig #betteryou #ohysique #mavericksgym #ventura
Best part of my day everyday is driving thru the city of Tampa and coming home to this beautiful building I get to call home. I feel very blessed to be where I'm at but I constantly have to remind myself of the long road ahead if I'm going to continue my drive to be the BEST me I can be. . . . . . . . #godfirst #blessed #downtown #tampaartcollective #tampainked #element #growingpains #betteryou #chaseyourdream #kitsune #keeppushing #striving #chiarabautista #tampaart
Good list to look at everyday, to improve yourself to the next level. I know I will be using this as a reminder. #average #wealthy #reminder #getbetter #bebetter #steps #process #betteryou
Course converted to ebook. Course ended up being to big of a PowerPoint. So better suited for book. ๐Ÿ˜ฌ #flexibledieting #personaltrainer #fitfullife #longterm #sustainability #doitmyself #hormones #metabolism #iknowmypurpose #heretohelp #confidence #betteryou.  E book launch August 1. 2019 ๐Ÿš€
Course converted to ebook. Course ended up being to big of a PowerPoint. So better suited for book. ๐Ÿ˜ฌ #flexibledieting #personaltrainer #fitfullife #longterm #sustainability #doitmyself #hormones #metabolism #iknowmypurpose #heretohelp #confidence #betteryou
Picked up this book randomly without any expectations since I have listened to Gretchen Rubin podcast before and it was amazing ๐Ÿ˜‰  This ๐Ÿ“– It’s more like a research thesis based. HABITSโค๏ธ Habits takes effort to build and stay. Some habits makes us stronger, and more productive, organise and successful. But, is there one solution creating habit for all! NO! It depends on our nature how to break or build a habit. Every individual is differentโ˜๏ธ This book provides strategies. Few informative framework used to categories humans such as obligers, upholders,questioners, and rebels. We have to identify which one is us.  Obligers-meet outside expectations but not self expectations.  Upholders-able to meet outside and self expectations.  Questionnaire- meet any expectations if it makes sense to them.  Rebels- doesn’t meet any expectations or struggle.  The four tendencies will assist the readers to know themselves better, and their surroundings.  Adding on to that, analysing ‘are you a marathoner, a sprinter or a procrastinator’? Familiarity or novelty?  Changing habits through monitor, foundation, scheduling and accountability ๐Ÿ‘Œ and the list goes on.  Since I am fan of self help book ๐Ÿ“š I enjoyed reading this but I would say this book has a bit too much on the authors story which was irrelevant/unnecessary. More researched based would have been better. Some of the diet ideas was too pushy and some of her terms didn’t seem to make a lot of sense and poor references. (this is my personal view) ๐Ÿ˜‰  Overall, it’s a book ๐Ÿ“š is for anyone who wants to recognise some self tendencies and stop procrastinating and get organised. Also listen to her podcast happiness with Gretchen Rubin it’s amazing ๐Ÿ‘  #reads #bookreviews #selfhelpbooks #gretchenrubinreads #changinghabits #betterlifestyle #21daysofpractice #selfunderstanding #blogger #blogpost #organization #betteryou #betterthanbeforebook#mustread #nonfictionbooks
Kettlebell jump squat to sprawl. No music today. Just raw footage of that WORK! ๐Ÿ’ช๐Ÿผ #crushingoals
Ketones.  Never leave home without them!  Hack your body’s potential.  Better energy, better focus, better fat loss.  A better YOU!  #ketones #better #betteryou #keto #ketowi #ketowisconsin #ketobeard
๐ŸŒŸVitaminB12 injections now available๐ŸŒŸ Vitamin B12 injections can help improve your mood, give you an energy boost, and even help your metabolism. It is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.  Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. You will feel full effect 2 to 3 days of a vitamin B12 injection. However, it depends on the person metabolic activity. The effect of B-12 injection may vary from person to person. The effects can last 1-3 months. #enhancedbyhelen #vitaminb12 #betteryou #feelgreat
Real people, real results. Here are a few of my hardworking clients that came and took on the BBCFITNESS challenge and along the way they all were able to meet their goals. No it didn't happen overnight but they trusted the process and achieved exactly what they came for. You to can be apart of the BBCFITNESS FAMILY. Openings are available so hmu at BodyByCalvinFitness.com or mrfitness2306@gmail.com . . #bbcfitness #buildingbodiesconsistenly #awhellimwheysted #nolimits #warready #readyforwar #repthebrand #thelifeofme #themovement #betteryou #betteryourself #betterlifestyle #youvsyou #mevsme #nomoreexcuses #operationgetback #pushyourlimits #pushyourself #fitnessmotivation #fitness #ebonyfitfreaks #fitqueensofbbcfitness #fitdivas #alpha #nosweatnobeauty #nosquatnobooty #squatsarebootyful #yourbodyismybusiness #ybimb
๐Ÿšจ Flash Sale Just announced!! Through Friday Only!! ๐ŸงกBuy one Prolistic Lotion, Get One FREE!!๐Ÿงก ~This is our incredibly healing and moisturizing lotion. ~Balances the good and bad bacteria on your skin. ~Even works as a Deodorant!! ~Great for extremely dry skin conditions! ๐ŸงกWhat a GREAT time to try it!! #personaldevelopment #grow #growthmindset #growingdaily #slightedge #youareabadass #themagicofthinkingbig #nextlevelthinking #keepgrowing #bookworm #justkeepreading #workfromhomemom #tennesseegirl #dreambig #donstopbelieving #livethelifeyouwant #speakitintoexistence #selfcare #selfconfidence #sharingiscaring #sidegigjourney #sidehustle #betteryou #livingourbestlife
June is Alzheimer’s Disease and Brain Awareness Month. Do you know there are certain foods that improve brain function a.k.a “smart foods”? ๐Ÿง  To improve your cognitive function and decrease the risk of developing Alzheimer’s, dementia, or improve your cognitive skills in general, try out these different foods that fuel your brain. ๐Ÿง  Omega 3 fatty acids (salmon, tuna, herring) ๐Ÿง  Nuts and seeds ๐Ÿง  Beans ๐Ÿง  Berries ๐Ÿง  Dark chocolate ๐Ÿง  Coffee and tea (caffeine) ๐Ÿง  Avocados ๐Ÿง  Whole grains ๐Ÿง  Eggs ๐Ÿง  Kale ๐Ÿง  Broccoli ๐Ÿง  Which one of these “smart foods” do you enjoy or plan to try? ๐Ÿง  Do you have a loved one with Alzheimer’s or another form of dementia? ๐Ÿง  Comment below ๐Ÿ˜Š. Photo credit: www.alz.org
Just so We're CLEAR!!๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ. ..#selflove #selfesteem #betterme #betteryou #allthingslove #litfareal #0fucksgiven #vibratehigher #energyiseverything
Word!
These cows have lots of room to grow. All they need is a healthy dose of fresh air, sunshine & space. ๐ŸŒฑ#grassfedisbest #dietrichranch๏ปฟ .๏ปฟ .๏ปฟ .๏ปฟ .๏ปฟ .๏ปฟ .๏ปฟ #grassfedbeef #mtmorris #mtmorrisil #oregonil #oregonillinois #organicbeef #allnatural #paleo #glutenfree #ketodiet #nochemicals #grassfedfarms #pastureraised #sustainablefarming #eatforhealth #sustainablefood #sustainableliving #healthylifestyle #farmtotable #eatlocal #supportlocal #grassfedcows #pastures #allnatural #betterbeef #betteryou #grassfinished #gorockford๏ปฟ
Our end of the month raffle put together by our amazing team!! ๐Ÿ‘๐Ÿ‘ Join today for a chance to win a $300 Visa gift card and a 30 day supply of Nutrition!! ๐ŸŽ‰๐ŸŽ‰ Send me a message to get started!! ๐Ÿ’ช๐Ÿ’ช #giveaway #healthygoals #giveaways #getfit #getfittoday #getfitnowonline #joinmyteamtoday #betteryou
Are you ready to make a change in your life and discover true health? ๐ŸŒป We are here to help! Discover the root cause of your pain and get a customized program designed for your unique body and needs. ๐ŸŒฟ Checkout our website to learn more about Nutrition Response Testing and our other health services! • • • • • #wholebodyhealth #nutritionresponsetesting #betteryou #betterhealth #holistichealth #naturalhealthcare #makingachange #hudsonwi #stcroixvalley #twincities #twincitiesmom

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