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#betterversionofme

Posts tagged as #betterversionofme on Instagram

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The results are in ‼️ Check out the leaderboard for yesterday’s 2000m benchmark row. 🚣‍♂️🚣🏻‍♀️. #benchmarkworkout #betterversionofme #otf
"Every day may not be good but there is something good in every day." . Yesterday was a tough day. Woke up dreading my final week with my current job, dreading the mountain of paperwork waiting for me. I did not want to get up and workout. I just did not want to deal with another Monday at a job I wasn't happy at. . I was not keeping the promise I made to myself to just keep going. . A coworker and a friend messaged me after work. She joined me on this journey and is excited about changing her life and others. . "I was actually inspired by you asking me to be in your team. I have a desire to make the leader proud I'm in their team so that's what I do." . Her words inspired me to get up today. Her words made me realize I do have an impact on others. I can do this. I can get through this week. I can continue to make a difference, no matter what agency I'm employed at currently. . Happy Tuesday friends! Always remember that you don't have to be perfect and having a bad day is okay! It's what you do after that bad day that matters! . @jaminjazzy #tuesdaymotivation #betterversionofme #dreambig #beachbody #transform20 #newday #alwaysstriveforgreatness
O elemento terra tem a ver com conexão, enraizamento e sentido de pertença... estamos ligados aos outros e ao todo. #4elementos #inspiration #inspiração #desenvolvimentopessoal #betterversionofme #conexão #pertença #leiria
Epic Mastermind Experience brings together  talented entrepreneurs who are there to serve their way success. #success #growth #betterversionofme #quotes #goal #elevate #beepic2019
Don’t Hesitate. Hesitation is the #1 Dream Killer. Whether you procrastinate or just doubt yourself and your success. Consult God and if your plan is his will, GO FOR IT. Trust that God has your back. Resources will always be available to you. It may not be easy but you’ll be alright. Once you go for it, you let God fulfill his promise and Give you exceedingly and abundantly what you even asked for! Don’t let Hesitation stop you from walking into the next season that you’ve been praying for. • • • • #donthesitate #justdoit #yougotthis #takealeapoffaith #trustgod #heisa PromiseKeeper #dontholdyouback #motivation #morninginspiration #betterversionofme
Ce que j’aime dans le cross fit c’est que chacun se challenge contre soi même, essaie de repousser ses propres limites. Résultat du 19.5 très moyen mais pour autant je suis tellement contente d’avoir passé quelques C2B, en sachant très bien qu’il y a beaucoup de travail encore... #alteregofitness #instacrossfit #crossfitgirls #crossfit #open19point5 #trainhard #crossfitbastia #hopeprogression #bebetterthanyesterday #betterversionofme
Raise your hand if you’ve ever had lamb? 🙋  When searching Pinterest for a new recipe, it’s often inspired by a single ingredient. This time it was lamb. It was a meal that my mom would make when my brother and I were little, but I hadn’t made it for my family until now.  Ya’ll this (Lamb hash with carrots and celery root) was so easy to make and your thyroid will thank you!  I was unsure about using celery root for the first time, but it has the texture of a potato while tasting like celery. Cooking the veggies will also softens them, allowing my daughter to eat crunchier produce.  Want the recipe? Let me know...double tap or leave a comment
THE ADVENTURES OF JADE - SEASON 1  EPISODE 2 FEBRUARY 4, 2016 - THURSDAY (A YEAR AGO) HART BAY CITY 7:00 AM - IN A PARTIALLY DARK OFFICE A man is sitting on a two seater plush leather upholstery. His face is masked and there's an inscription of S.L in white on the black vest he is wearing. He is speaking to someone on phone S.L : Deathrow, Any information on the documents yet? Deathrow : Not yet Sir. But we're still tracking its location S.L : Any information from our inside sources? Deathrow : Negative Sir. S.L : Is there any presumed location for the documents? Deathrow : None yet Sir. -----------$---------$---------$--------- 8:15 AM - THE CARTER'S MANSION The living room is decorated in a grand manner with balloons and confettis all around. There's a cake placed on an elevated stood in the middle of the room, on the cake was inscribed "JADE - PLUS ONE". The school girls and guys lounging on the plush cushions stood up and started singing.  Happy Birthday to You!!! Happy Birthday to You!!! Happy Birthday to You, Jade!!! Happy Birthday to You!!! Hip! Hip!! Hip!!! Hurray Ding - Dong - Ding - Dong!!! An unknown ringtone started playing out so loud that it nterrupts the birthday cheers.  Full Story 👉Facebook Page - Ace_Of_Queen  #ace_of_queen #adventures #season1 #episode2 #february #year #henchman #masked #documents #hidden #mansion #decorations #grand #ballons #confettis #cake #birthday #lounge #cushions #song #ringtone #fullstory #facebook #page #writing #originalcontent #analyse #betterversionofme #captivating #deceit
Another evening with these irondivas!!! @teamirondungeon #betterversionofme
Whose ready to make some changes? Who is taking steps towards making their ideas a reality? I know I am, it's not always easy and of course I have shitty days, but that's ok. Once you make a start it's like a ripple effect, you will want to continue making changes because with those ripples you will begin to see amazing things. Love Em. 😊💛 . . . . . . #positivegrowthjourney #womensupportingeachother #positivevibetribe #selfloveiskey #selflovematters #rechargeyoursoul #mindsetcoaching #loveyourselfalways #selfcareeveryday #positiveintentions #selfcareisntselfish #becomingabetterme #motivatedmindset #upliftingquotes #focusonyou #selfcarefirst #positiveselftalk #risesisterrise #beyourbestyou #iamworthit #selfloveclub #positivementalattitude #livealifeyoulove #mindfulnessmoment #mindfulpractice #betterversionofme #loveyourselffirst #youarepowerful
These Mickeys & Minnies will soon make some kids at St Agnes Orphanage in Philippines happy and will have their new owners... so excited for this project of supporting this orphanage.  Looking forward to meet them all when I visit Philippines by next year.  It does not matter if it is small or big, it is the thought that counts... but soon i will make them "big" because they are one of my "WHYs".... #greatlife #entrepreneurlife #entrepreneurship #entrepreneur #mompreneurs #momentrepreneur #betterversionofme #legacy #vancouvermoms #richmondmoms #bcmoms #vancouver #britishcolumbia #richmondbc #opportunities #wfg #nurses #family #blessings #thankful #why's #sharingisloving #orphanage #charity #makesomekidshappy
Gooood morning 😃 slept very well that night so good mood vibes here 😜 yesterday we had kinda crazy April weather with rain, sun and a mini blizzard all together but I should have known better...I cleaned and polished my car on Sunday so actually it was my fault, ech time I am washing my car the weather is kidding me🤷‍♀️...sorry to all out there who were bothered with that 😂🙈😇 #mommymakeover #missionbuildabooty🍑 #weightloss #weightlossmotivation #downover120lbs #weightlosstransformation  #tummytuck #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #progressnotperfection #hardworkpaysoff #fattofit #workout #weightlifting #proudofmyself #beforeandafter #wlstories #bodypositivity  #consistencyiskey #fitgirl #fitnessinspiration #healthyfood
Day 84: Falling in love with myself... Give yourself a little grace and breathe through it!  Always changing. Always growing. And hopefully becoming a better version of myself day by day.💖 #day84 #fallinginlovewithmyself #grace #betterversionofme #growth #changeisgood
I'm angry at my old phone that decided to die yesterday. 😠  So now I have a temporary phone untill I go to town tomorrow. Had a nice sweaty pic of myself after yesterdays high intensity cardio 🙆  But no go when phone gave up... Today, stepping on the scale and strength in the evening 💪 . . . #getfitstayfit #juststrongambassador #juststrongteam #getfitordietrying #minresaräknas #krigarekrigar #tatueradmamma #tattooedmom #tatuoituäiti #progressnotperfection #tränandemamma #treenavaäiti #workoutmom #nothingbutresultz #7punkt0 #wannabemodel #workingonme #weightloss #phoneproblems #telefonproblem #puhelinongelmat #betterversionofme #bestversionofyou #loveyourself #haastaitsesi #challengeyourself #utmanadigsjälv
🔑 • because too many times we have all quit something because of someone else’s opinion • remember, people want you to do good, but NOT better than them 🔑 . . #goodnight #quoteoftheday #bossbabe #confidence #journey #betterversionofme #fitmom #motivation #inspired #strength #selflove #trust #workingonmygoals #freedom #wfh #valuable #workharderonyourself #wordsofwisdom #nightowl #humble #sweetdreams #positivethinking
Tired is the girl who looks in the mirror and does not recognize herself. The girl who knows the reflection she sees is not the person she IS! The girl who was always one excuse away from another reason it can’t be done.  Tired is the girl of being sick and tired! Today the girl embarks on a journey to find herself, to become reacquainted with her strength, determination, her pride!  Today she will learn to love herself again! #betterversionofme #pushyourself #smile #lifequotes
What if I told you whether you have the down payment saved or not, you might have options to buying a home!? ⁣ ⁣ It feels like it would take 20 years to save up for a downpayment while paying rent, doesn’t it? ⁣ ⁣ The good news is, YOU HAVE OPTIONS! We have helped many renters get into home ownership. Seeing the smiles on possession day is something I would never forget! ⁣ ⁣ There is programs and options for people without a down payment! Send me a message or press the call button in my bio to discuss and I will do what I can to help :) It is my passion to help people get out of renting and into home ownership! ⁣ ⁣ 📸 The Fynn in Southbrook - $279,900 for April 1 possession!⁣ ⁣ #pursuewhatislovely #livefullyalive #gritandvirtue #dreambigorgohome #createyourhappy #reclaimthehappy #dreamersanddoers #caffeinateandconquer #hustlezone #heartandhustle #showupforyourself #iamworthit #betterversionofme #changingmylife #goalminded #abundancemindset #findyourtribe #acheiveyourgoals #igniteyourfire #selfloveclub ⁣
Lots of love to my haters💋 #newme #doyouforyou #betterversionofme #strongerthanyesterday #loveya
Quads! Woah! Today I killed it!! I'm most proud of my leg press. . .255lbs on my last  10 reps! Then 30's for jump squats 😮 will I be able to walk tomorrow? Probably not. . 😂 I love that I'm pushing my limits. Happy Monday! #nevermissamonday #legdaypaysoff #legday #quads #gains #weights #bodybuilding #lift #goals #strongnotskinny #healthyliving #fitat40 #fitness #fit #fitchic #betterversionofme #digdeep #beabadass #lifting #liftheavy #girlsliftheavy #strong #beachbody #squats #pushharder
I’m back in business after being out of the office for a week. Well not really..... After a good ol long week of late nights( early mornings) and hard work (I got the blisters to prove it) we’re at the end of our kitchen remodel.  As much as I enjoyed seeing the transformation take place, I neglected myself in the process.  Usually I would find myself hopping on the scale, throwing a pity party while picking apart every inch of my body, leaving me disappointed. So to save my sanity, I stay off the scale.  Honestly I rarely weigh myself at all. Why? Because this journey is more than about a number. It’s truly about feeling good and confident in the skin I’m in. That’s something a scale can’t measure.  Happiness comes from within. This journey is not going to be perfect and everything is not gonna go you’re way. But all we can do is our best. In the end, that’s all that matters.
Still grateful #betterversionofme? It’s good to work around people again lol
Nothing more classic than a white tank top + you can jump rope in it + or pair it with your favorite bottom and get your errands done + either way you’ll still be chasing the waist #takecareofyou #jumpropeworkout #workouttanks #womensupportwomen #supportsmallbiz
✨One day I decided to choose me... haven’t looked back since✨
I want to be everything all in one. So I stopped searching for the light. Decided to become it instead. 🌾 #imthelight #thelight #betterversionofme #sunshineinmysoul #sunshineinspiredflorals #yellow #summer #beauty #bethelight
This is so true of life. Whether it be your health🥗, your career🗃, saving money to travel/buy a house/for retirement 💵 - whatever the case may be - why would you wait?! Why not start today?! Because you’re afraid you will fail? ✨  I am telling you right now that this is just not true! I won’t let you. 🤝 ✨ Looking back, I am just so abundantly thankful for this program & for saying YES. 🙌🏻 If I had doubted myself then, too afraid of failing, I wouldn’t be living my successes that I am today & let me tell you - I’m just getting started. 💯
Don’t think about what can go wrong, instead think about what can go right.  Fear is the foundation of overthinking.  Often our “go to” thought process is to think of what can go wrong.  Instead condition your initial reaction to think of what can go right.  Don’t be consumed with all the negative things that might happen!  it's easy to become paralyzed with overthinking. Next time you sense that you are starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.  #dontoverthinkit #betterversionofyourself #selflove #betterversionofme #dailynugget
⚖️ Weigh day ⚖️ Breakfast:40g Special K protein with semi-skimmed milk (hea1). Lunch: McCain Jacket (1) with 40g reduced fat cheese (hea2)  Dinner (as pictured): Chicken stir fry- Chicken, Tesco pepper stir fry pack, Singapore rice noodles (2.5) and sweet chilli stir fry sauce (5). Snacks: hi fi (3) Fibre one brownie (4). Total syns 15  #swpostpartum #postpartum #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #sw #swuk #swinsta #weightloss #weightlossjourney #betterversionofme #foodoptimising
It was a little over a week ago when we went on this little journey together to become better versions of ourself...For each other, for our kids , for our family and friends and everyone in our life! It’s not that we aren’t GOOD people and we don’t have a GOOD relationship! We just know In our hearts that GOOD is not Good enough!! We need to have an INCREDIBLE marriage and be AMAZING parents and People! We took all that we are to the next level and it is 💯% one of the best experiences of our life ! We legittly “walked on fire” 🔥 because we believed we could !! It’s never to late to be better!! This experience was life changing !! #lifewillneverbethesameagain #tonyrobbinsupw #firewalker #lifechanging #losangeles #tonyrobbins #unleashthepowerwithin #betterversionofme #blessedlife #grateful #love #believeinyourself #believe #youfreakingrock #yes
Déjà de retour au 🇨🇦 C'était trop  court. Paysage à coupler le souffle, des plages magnifiques, une culture à découvrir... Je reviens la tête pleine de rêves et d'inspiration.  Merci @caribbeanbosslady et toutes les femmes rencontrées.  #guadeloupe #travel #momtrepeneur #entrepreneure #mindset #entrepreneurlife #inspiration #positivevibes #enjoy #carpediem #betterversionofme #bossgirl #bosslady #skyisthelimite #sunny #caribbean #caraïbes #canada #francophonie  #womanintech #womanentrepreuneur
I love a visual! Visuals keep me motivated! I have this, plus Instagram plus a chalkboard on my fridge to keep me in check!! #swpostpartum #postpartum #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #sw #swuk #swinsta #weightloss #weightlossjourney #betterversionofme #foodoptimising
Getting back to my usual routine!  Like earlier this month, I am doing my workouts HIIT style so 60 seconds active/45 seconds rest. Don’t let these lower weights fool you, 60 seconds of movement is different from a rep of 8-10 and lowering weight with HIIT moves helps keep proper from.  I really thought the first move was going to to be easy but my shoulders were on 🔥🔥🔥! #fitnessjourney #strongnotskinny #strongissexy #fitness #fitnessmotivation #fitfam #fitmom #strongwomen #womeninspiringwomen #fitspo #getmoving #fatlossmusclegain #healthyliving #healthand fitness #girlsthatlift #strenghttraining #workout #workoutvideo #gains #betterversionofme #workoutroutine #liftandhiit #progressnotperfection #upperbodyworkout #shoulderworkout
Love the old weekly Fitbit stats 😂😂 #3nessfitnessweekender #fitwithfrank #justkeepmoving #happyinessisinfectious #betterversionofme
I have to constantly remind myself.... -If I continuously compete with others I will become bitter But if I continuous compete with myself I will become BETTER!!😊💪👊💕 * #betterversionofme #doitforyou #yourjourney #trustyourjourney #oakley #olivegreen #momof3 #wife #notdoneyet #goals👊💕 #gymjunkie #gymlife #gymmotivation #gymaddics #gymfreaks #gymrat #liftingweights #gymlifestyle #gymflow #gymtime #gymaholic
Sometimes we are getting stuck in our weekly routine and we totally forget to dedicate some time for our self. If you are working, running a business, studying or taking care of your family, then you probably know what I'm talking about. We are running all day on our "have to do list" , sign check and go forward our next mission. At the end of the day all you wanna do is to chill and relax. Yes we all have to work, buy food, pay the bills , take care of our beloved and  our economic future. But also, we all have to take care of ourselves. To our body. To our mind and spirit. It's easy to get sucked into the daily routine, to forget about those  goals you set to yourself on new years, to make time to take care of others and not to yourself and even getting a bit depressed. When you are really passionate about achieving your goals, you find the time to do it. I like to wake up around 5:00-05:30 and start my day with a long meditation and yoga practice. It's refreshing me and fill me with the energy I need for the whole day. Dedications of time to  body workouts  and mindfulness  in the morning is the best gift you can give to yourselves. It will help you be more energized, focused and relax throughout the whole day. My advice to you - wake up with the birds, do yoga in sunrise and let your body thank you later.  Have a beautiful and a reproductive week, NAMASTE. . . . . .. . . . . . #yogaqoutes #yogainspiration #igyoga #igyoga #yogaphilosophy #yoga #yogagirl #yogateacher #lifecoaching #healthylifestyle #happyyogi #myyogalife #yogafeature #betterversionofme #yogagoals #lifegoals #hardwork #loveme #yogagram #justdoit #bebetter #beagoddess
I wasn’t just told I talked too much I was asked “why are you still talking? No one is listening to you?” 🤦🏾‍♀️ And what’s worse is that at that moment, I started to believe it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s back track.. As a kid I was always told I talked too much. When I was younger, it didn’t bother me to be told that because I truly felt like I had things to say. But in 8th grade I was talking and this kid yells out “you’re still talking?! No one is listening to you.” That was the first time it clicked & I felt shame around talking. I didn’t just hear “you talk a lot” I started to hear “no one cares about what you’re saying” and I truly believed that no one cared. So I started to let people talk over me, decide things for me, and silence myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way I communicated with people up until recently reflected that my feelings, thoughts, & words were unimportant. 🤦🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @trentshelton said sometimes the people closest to you can’t see your value BECAUSE they’re too close to you. (Ahem, mic drop! 🎤) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Communicating is one of my “superpowers” that I tried to ignore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Writing...speaking...listening...understanding...expressing... this all comes naturally to me and I have worked so hard to hide it and suppress it because I thought no one cared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I have now made it my mission to speak my truth no matter what. What FALSE story are you allowing to run your life?? #nurtureyourpower . . . . . . . . #nurtureyourpower #dreamersanddoers #bossladymindset #livewithintention #momminainteasy #momlifebelike #motherhoodintheraw #thisismotherhood #honestlymothering #mymamahood  #selfempowerment #mindsetshift #beyourbestself #ivegotthis #girlbosstribe #personaldevelopmentjunkie #bossbabemovement #honestmom #survivingmotherhood #aintnohoodlikemotherhood #personalgrowthjourney
Note to self again about not hitting the gym + Glamma is in the gym at 6am getting it in + what’s your/my/our excuse 🤷🏿‍♀️🤷‍♀️🤷🏾‍♀️🤷🏻‍♀️🤷🏽‍♀️🤷🏼‍♀️#movesomething #takecareofyou #earlyrisers #workouttanks #noshortcuts #workforwhatyouwant #buildyourbody
I really try not to compare myself to others (the keyword is "try", he-he). Each time I catch myself doing that, I gently stop and ask myself: "Where was I a year ago"? I was laying in the bed, watching ceiling, weekend by weekend, and asking myself why am I so miserable. Asking why other people are normal and I'm not. I really couldn't understand what's wrong with me. I wanted time to pass, I wanted to feel numb, I wanted to close my eyes and disappear.  Sometimes I don't believe it's been just one year. Feels like another life. Sometimes I ask myself, how did I let myself down. But I don't think that matters now.  I am only allowing myself to compare 'past' me to the present me. That makes me aware of my own successes or failures. That helps me more appreciative of life. I've become my own competition; I'm trying to get a little better each day.  Remember, nobody is perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #abstract #water #thecreatorsclass #createcommune #artofvisuals #vscocreative #subjectivelyobjective #thisismycommunity #soulminimalist #vscomood #peoplescreative #pursuepretty #beautyissimple #quietthechaos #vscophile #collectivelycreate #visualauthentic #livefolk #thecreatorsclass #theartofslowliving #flashesofdelight #visualauthority #visualsoflife #moodygram #agameoftones #compare #betterversionofme #donotcompareyourself #sea #ocean #deepblue
No one said it’s easy, but it’s definitely worth it. Weight training is not just about physical strength but also mental and emotional. It’s definitely a constant battle btw the 3. The body says I can’t do this, the mind says I can and the emotions kick in. Which one are you going to listen to? I listened to my mind which said “u got this” and I did. Back has been hurting so I went light weights high reps today. Focus on u and what u can do. Ur not in competition with anyone. Just creating a better version of urself. U got this❤️🙏🏼💪🏼🏋🏻‍♀️ - - - #progressnotperfection #fitmoms #beauty #momoftwo #fitmom #fitlife #fitlifestyle #strongisbeautiful #latina #girlswholift #girlslifttoo #notafraidtosweat #yougotthis #dontquit #neverquit #betterversionofme #creatingabetterversionofme #ironlover
What’s wrong with being confident? I know I don’t post pics like this but I’m really proud of my results so far! I’m still insecure but wanted to prove to myself that I’m making small progress.2019 I promised myself to better myself this included physically too. The picture on the left was taken in December 2018. December wasn’t a very good time for me I was constantly drinking, eating whatever, eating my feelings and just feeling bad for myself and depressed. The picture on the right was taken last week. And I’m really proud of it! Here’s to continuing making 2019 my bitch! To new adventures and new friends  #instafit #instagay #gay #gayboy #gaymen #gayman #geekygay #gaymer #crossfit #weightlifting #weightlosstransformationweightloss #weightlossjourney #healthy #fitfam #betterversionofme #fitgeek #fitspiration #fitnessmotivation #mcm #mondaymotivation #selfie #gymmotivation #gymlife
forget your past, love your present, and look forward to your future.  Remember there is nothing to look forward to in your past.  Happy Monday everyone!! #betterversionofme #growthmindset #everydaygrowth
Success = working hard  #putinthework #priorities #teamac #sweatsesh #fabfitmess #betterversionofme
5 weeks, 5 wods... thank you @thedavecastro & @crossfitgames for that much pain... pain that bring the #crossfitcommunity together, pain that make us want more and be better, pain that will push us to work our weaknesses, pain that get us new friends and get us closer with old ones. . . . . . . . . #intheopen #nopainogain #suckerforpain #crossfitlife #crossfitfamily #myhappyplace #micuerpomitemplo #betterversionofme #noexcuses #clanintensos912 #mondaymotivation
What if we all made this our focus today? “Everything I do today is going to bring love and happiness to myself and everyone around me. I choose positivity and I am a magnet for miracles!” GlitterU.com
Happy Monday everyone. I hope you all had a wonderful weekend. This girl is already day 3 into her work week. I feel great, focused and on the ball. I love my Mondays now. 😁😁😁🙌🙌🙌 #lovemondaysnow #behappy #feelgreat #betterversionofme #ilikemebetter #happyhormones #elevateyourmindset #neverfeltbetter
What does Monday mean to you?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ A. Nothing special⁣ B. A fresh start of something new⁣ C. A day on which you need to drag yourself to work⁣ D. Other...⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ On Monday we have a lot of coaching calls. As you can see in our stories😉 It's a day with a lot of sitting in a chair, so it's a good thing the calls are super energetic!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ How's your Monday so far?⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #willbestrong #willbestrong_com ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣ #happinessisthekey #outerpeacethroughinnerpeace #consciousmind #stayopen #positivechanges #gezondleven #gezondheid #gezondeleefstijl #betterversionofme #debesteversievanjezelf #fitmind #bewustzijn #bewustwording #mindfulliving #balanceisthekey #fitdutchies #businessbabesnl #dutchgirlboss #beyourownguru #healthymindhealthylife #quotes #persoonlijkeontwikkeling #powerofyou #shiftyourmindset #monday #mondayquotes #mindfullife #mindfulmoment⁣
#motivationmonday 🙌 . Maty is a mommy to a 5yr old, a 4yr old and a doggo! . Here is what she had to say about her transformation so far: . R•E•S•U•L•T•S . When you push yourself and see improvement and positive results nothing will stand in your way to continue your journey. 💪 . 🔥8 months in and feeling great. I still have a way to go but seeing this before and after only makes me want more. It can be done if you really want it. 💪🏽🙌🏽🏃🏻‍♀️🏋🏻‍♀️ . #motivation #weightlossjourney #results #mommaoftwo #workingonme #momworkout #betterversionofme #workout #bodypositive #stayinghealthy #healthylife #newlifestyle #momfitness #fitmom #weightlosstransformation #weightloss #womensfitness #itsamarathonnotasprint #doingthisforme #fitnessmotivation #fitspo #progressnotperfection #workinonmyfitness #fitforlife
The squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down 💪🏾 . . Photo by @solid.photo . . #squats  #staystrong #life #betterversionofme #strongerversionofme #liftingislife❤️🏋 #peanutbutterlover  #fuckaveragestaysavage  #peaceandlove✌🏾
Happy Monday!  I’m sorry it’s been a minute since I’ve posted anything. Life has been super crazy.  I can’t wait to share with y’all the next chapter to my journey.
R•E•S•U•L•T•S . When you push yourself and see improvement and positive results nothing will stand in your way to continue your journey. 8 months in and feeling great. I still have a way to go but seeing this before and after only makes me want more. It can be done if you really want it. 💪🏽🙌🏽🏃🏻‍♀️🏋🏻‍♀️ #motivationmonday #weightlossjourney #results #mommaoftwo #workingonme #betterversionofme #workout #bodypositive #stayinghealthy #healthylife #newlifestyle #disappearingbackrolls
Stay Unique. Success is unique to each individuality. Instead of changing yourself to impress someone, focus on being a better you. #staywoke #beyourself #betterversionofme
🤷Do you love others the way you love yourself? ⁣ Someone asked me that question and my mind was blown after thinking about it. I used to treat myself like 💩⁣ ⁣ 👉🏻Talking down about myself⁣ 👉🏻Consistently put myself LAST⁣ 👉🏻Belittling myself.⁣ 👉🏻Beating myself up for every little mistake. 👉🏻Always setting my standards to an impossible reach... as if I needed a reason to punish myself for falling short.⁣ ⁣ Sister, give yourself grace.⁣ ⁣ Having a low opinion of yourself is NOT modesty..or having humility🙊🙈⁣ ⁣ In fact..its self destructive and our kiddo's are learning that is how THEY should be too😱😱 #breakthecycle⁣ ⁣ 👉🏻It ain’t good mama✌🏼⁣ ⁣ You can NOT give
Day 11 of 80. Today I was feeling pretty good! I felt really strong today which is great. So the last round I decided to double band my glute exercises. I also realized something. In the past month and a half I have looked at myself in the mirror more than I have in the last year and a half. I count that as a great non-scale victory! . . . #workout #workoutmotivation #inspiration #progress #confident #stronger #onestepcloser #weights #cardio #selflove #betterversionofme #workoutforwine #bod #80dayobsession #pineapples #challengegroup #accountability #workoutpartners #workoutpartnersneeded
If you would like beats from the exclusive #ghe producer dm me now be cash app / Pat pal ready . AND YES HE IS ACTUALLY SIGNED TO ME 📝Deals only until Friday . Exclusives available. And custom made beats for CUSTOM prices available . We all ⛽️⛽️⛽️ who even made breaks 💯🦍🦍🦍🦍🦍 #my year bums keep yo tears I’m numb #deeppainz on the way Grind thru the pain 💔🤐🏴 📵🙏💔🔒💯🤫🤐DONT let any1 forget f****** with you is a privilege PERIODT 💯💯💯 #knowmyworth #gohso #gohsohardentertainment #gohsohardent #gohsochronicles  #real #detroit #atlanta #talent #artist #rapper #lgtb #love #consistency #singing #focused #newyear #2019 #professional #photograghy #women #constant #change #growth #newyear #betterversionofme
Started phase 2 of #t25 today - #beta. @shaunt kicked my ass. Excited to see the results the next 5 weeks bring!! 👊🏼💪🏼 . . . . . . . . . #t25 #t25beta #bbod #homeworkout #getitdone #dailyworkout #weightlossjourney #weightloss #betterversionofme #sweatyselfie #momlife #3under3 #noexcuses
#mce goes to my brother @stevenbthegreat swear u like the BESTFRIEND I never had . I can always trust u 🔥💪💯🦍💯🐐🎹 support who supports u 💯🦍🦍🦍🦍🦍 #my year bums keep yo tears I’m numb #deeppainz on the way Grind thru the pain 💔🤐🏴 📵🙏💔🔒💯🤫🤐DONT let any1 forget f****** with you is a privilege PERIODT 💯💯💯 #knowmyworth #gohso #gohsohardentertainment #gohsohardent #gohsochronicles  #real #detroit #atlanta #talent #artist #rapper #lgtb #love #consistency #singing #focused #newyear #2019 #professional #photograghy #women #constant #change #growth #newyear #betterversionofme 📸 @rugoreefy LINE UP : @6ambns LO @bornflyclothing
🔥🔥🔥👅#betterversionofme
So this is me putting myself out there. I recently joined @ww and have lost 15 pounds in one month so I decided to try out @dietbet (I’ve done twice before but I was not in the motivational state at the time so I failed both times) I feel like I am now on the road to my weight loss journey. Other health and wellness Instagram accounts have motivated me tremendously and I believe this account will hold me accountable to my journey. So here’s to a new better version of myself 💪 #weightloss #weightwatcherssupport #betterversionofme
Happy (?) Monday! I stood up late last night so I feel like death today lol yesterday was a success! I had plenty of opportunities to stray off my path, but it's all mental. I chose not to have all of the sweets literally set in front of me lol instead, I chose to have some macadamias I packed for myself. I'm starting this week off strong, but taking it easy since it's my week of doom. My next goal is 215lbs, and I'm 14.4 lbs away! I. Can. Do. This!!💪 . . . #ketotransformation #hardworkpaysoff #keto #ketoweightloss #ketolifestyle  #ketogenic #ketogeniclife #ketoforlife #ketoweightlosstransformation #ketolifestyle #ketolife #ketojourney #ketoaf #ketodiet #weightloss #weightlosstransformation #ketomom #weightlossjourney #healthy #betterversionofme #positivity #striveforagreateryou #ketomotivation #100lbsdown #100poundsdown #100poundweightloss #100poundstolose #100poundslost
Business lunch... Thanks @tshephangmadibela  this shake and berries and alomnd milk is heaven on earth... Tasty and super healthy (has o said super healthy)  #pearl_wa_legakwa #wetrying #notsummerbody #learningtoloveourselves #because_i_want_change #healthylifestyle #betterversionofme #fitnessnovice #tryintomakealifestylechange #fitnessgoals #24thfebruary #pisceswomen #hikingadventures
Good Morning ❤️ Hope everyone has a great Monday! . . . #mondaymotivation #goodmorning #onedayatatime #selflove #betterversionofme #fitness #weightlifting
When training goes wrong 😅  And because life isn't just about perfect arm balances, inspirational memes/quotes, beautiful holiday photos, groups of smiling friends and general positivity and perfection.  There are also the falls, the fails, the knocks, the rejections, the fear, dread and sadness that balance out life and, let's be honest, give it a little colour. Hiding or avoiding it doesn't mean it's not there or won't happen.  And maybe, we shouldn't be so afraid to show a little vulnerabilty or imperfection once in a while. . . . . . . #fail #fails #imperfection #calisthenics #calisthenicsworkout #calisthenicscommunity #calisthenicsmovement #bodyweight #bodyweighttraining #bodyweightfitness #hkfitness #movementculture #hkig #hkinsta #mindoverbody #betterversionofme #bettertomorrowthantoday #fitgram #fitspiration #workoutmotivation #workoutlife #fitness #fitnessmotivation #fitnessenthusiast #fitnesslove #flaws #wartsandall #itsajourney #flawed #progressnoperfection
We place so much value on that number we are on the scale. We have a goal weight, a goal for how many pound we want to lose that month, week or even day.  That number is just that a number. All it tells you is if you got a little bit lighter or a bit heavier.  I stepped on the scale, like I do everyday, to use as a tool and out of curiosity.  I woke up and I knew that number on the scale was going to be up, 2lb to be exact. I ate foods yesterday that I normally don’t eat, like a piece of cake.  There was a time in my life that that piece of cake, extra bites of turkey salad and a few chips would have sent me over the edge. Today would have been a day I ate barely anything and worked out so hard, I would see stars. #mindsetchange  I didn’t get all bumped out that I am 2lb heavier. I don’t regret eating anything that I ate yesterday. I was enjoying life, loving life and celebrating.  I woke up feeling happy. That number isn’t going to tell me what I am worth or how I should be feeling.  I already know that I am beautiful from the inside out, strong, brave, worthy of love, happiness and success. I am confident and full of love. I am happy.  A number is just a number, that is all that it is.  Of course, it is alright to change that number on the scale, through living a healthy lifestyle, but that number shouldn’t define who you are. You are more than a number.  #beyondthescale #beautyfromwithin #boymama💙 #knowyourworthladies #selflovematters #selfcarematters #selfrespect #boymama #toddlermama #rainbowmom #postpartumjourney #personalgrowthjourney #runningmom #betterversionofme #betteringmyself #becomingabetterme #youareworthy #postpartumcomeback #texasmom #sahmom #sahmlife #postbabyweightlossjourney #postpartumweightloss #anorexiafighter #anorexiasurvivor #beatinganorexia #anorexiawarrior #itsjustanumber
Here’s to loosing 2 whole jean sizes, 30lbs, having longer hair 👯, better skin & I owe it all to my #ketolifestyle 🥓👏🥑🥦🥬🍓living this lifestyle has been LIFE CHANGING. It’s not only helped me with my workouts making me stronger💪 but I’ve finally found a method that’s literally melting the FAT away💯  3 months & still going strong. LIVE the LIFE you LOVE 💕  DRINK your WATER 💦 and COUNT your BLESSINGS🙏 #motivationmonday #betterversionofme
Be the woman who fixes another woman’s crown { without telling the world it was ever crooked }
It starts with you never anything or anyone. You are unstoppable all by yourself
I may not be heading off for a Spring Break trip this week, but I know that swimsuit, short, sundress, and sleeveless shirt season is just around the corner.  I used to despise summer. Don't get me wrong, the weather is great. But I never felt great during that season. Finding clothes that were temperature appropriate, but didn't show too much of all of the areas I wanted to hide, that was challenging, and I ended up feeling ugly and self conscious all the time.  I used to get envious when I would see other women in the summer. It seemed as if they could just throw on a tank top and shorts. I was wearing capri's because I didn't like my legs. I put on a short sleeve shirt - never sleeveless, because I didn't like my arms. And when an invitation to a pool party or boating come along, I was all kinds of anxious about being in a swimsuit.  Two things have happened for me - 1) I have lost weight 2) I have learned to love my body in all it's stages.  I am proud of how hard I have worked to learn to eat well. I feel good about exercising each day. I have accepted all of my less than perfect parts - the extra skin on my arms, my flabby tummy, my dimpled thighs, my spider veins on my legs.  There is a great release in learning to care for and love your body. You can let go of the petty worrying about what others think. I know I am doing the best I can each day for my physical and mental health. I feel strong and proud and, for the first time in my 50 years, like I have control of food, not the other way around.  If you've been following me for a while then you know, this was a long, slow process. I still have hard days. I still eat pizza sometimes. This isn't about perfection. This is about self care, self worth, and valuing myself enough to do better.  If you want to stop chasing a number on the scale, and following ridiculous diets, and living by someone else's standards, shoot me a message. As an Ultimate Portion Fix Master Coach, I can share everything I know about
Reposted using @EasyRepost "My baby @gohso_hard got some 🔥🔥 on da way 💯💯 💰✖️💪🏾" by @darkside_e__ my baby snapped on that @nickelodeon 🔥🔥🔥🔥 all ⛽️⛽️⛽️ who even made breaks 💯🦍🦍🦍🦍🦍 #my year bums keep yo tears I’m numb #deeppainz on the way Grind thru the pain 💔🤐🏴 📵🙏💔🔒💯🤫🤐DONT let any1 forget f****** with you is a privilege PERIODT 💯💯💯 #knowmyworth #gohso #gohsohardentertainment #gohsohardent #gohsochronicles  #real #detroit #atlanta #talent #artist #rapper #lgtb #love #consistency #singing #focused #newyear #2019 #professional #photograghy #women #constant #change #growth #newyear #betterversionofme 📸 @rugoreefy LINE UP : @6ambns LO @bornflyclothing
Lyfta lite tungt i morse 💪🏼💪🏼 Inte för tungt men lite tyngre än sist 👍👍 Upp upp upp 🤪 #måndag #monday #mycompetition #muskler #muscles #backatthegym #girlswholift #girlswithmuscles

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