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#betterversionofme

Posts tagged as #betterversionofme on Instagram

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I've never been someone whose struggled with weight until the last two years. Moving home from Ireland has been one of the most difficult things I've struggled with mentally and it took a toll on my physical  health.  I didn't have energy, I was depressed,  and I didn't want to socialize with anyone because I was embarrassed about how I let myself go.  The First picture: Age 18 and not an ounce of fat on my body.  The second picture: Age 28 and week 1 of my bootcamp challenge, uncomfortable in my own body.  The third picture: Age 28 and the end of my 6 week challenge. I am down 7 pounds, -2.6% body fat, and +.6% muscle.  Today: I feel mentally and physically stronger than I have in a long time. I don't want/ need to be the girl physically in the first picture but I feel like I'm finally putting myself first again. I'm excited and driven to continue my transformation in the next 6 weeks.  #6weektransformation #slowandsteadywinstherace #mentalhealthmatters #betterversionofme #fitnessjourney  #youareworthit
At CKO, we're all about progress. Whether your goal is to make it through class without long breaks, a first real pushup or situp, or 30 roundhouses in 30 seconds - we ALL start somewhere. Our goal is to help you become a better version of yourself. Make your way in, and if you're new to CKO, book a free class or get 3 classes + gloves for $19.99 at www.ckovegas.com ๐ŸฅŠ๐Ÿ’ช๐ŸฅŠ
Finished strong ๐Ÿ’ช๐Ÿผ ... could not have done it without the support of family and highly motivated Fitfam. #agelessfabfit #50andfabulous #spartanrace #spartan #warriors #betterversionofme #ocr #fitnessmotivation #perserverance #endurance #determination #empoweringwomen
Spending the day with my kiddo at Boo at the Zoo. How I love this time with her. And yes she made me her black cat.
I’m just a girl, standing in front of the mirror being A-OK with the girl staring back....๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿ˜˜๐Ÿ‘ โ €โ € Might have taken the long road to get here...โ € โ € But here I am..โ € โ € A mom who’s earned every โ € โ € stretch mark, โ € every scar, โ € every lump, โ € every imperfection, โ € every dimple...โ € โ € And being damn ok with it.โ €๐ŸŽค๐Ÿ‘‹๐Ÿผ โ € So yep... I really regret spending $4 a day on a real, sustainable solution instead of a quick bandaid. ๐Ÿ™‹๐Ÿผ‍โ™€๏ธโ € Kidding.โ € 1000%...โ € โ € I would pay double because feeling good in my own skin is hands down worth it.โ € โ € โ € โ € โ € #selflove #okwithcurves #amazonfashionforthewin โ € โ € โ € โ € ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐ŸปAlso shout out to the girls in the pic who also have no problem investing in their health. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โ € โ € ๐Ÿ’œ๐Ÿ’œDouble tap if you’re ready to be the girl working on the best version of herself.  Rooting for you! โœŒ๐Ÿผ
Each step I take You make a way And I will give You all my praise My seasons change, You stay the same You're the God of all my days In my worry, God You are my stillness In my searching, God You are my answers In my blindness, God You are my vision In my bondage, God You are my freedom In my weakness, God You are my power You're the reason that I sing 'Cause You're the God of all my days #mercyme #godofallmydays  #oilyblessings
New Day brings New Opportunities! Why not make yourself a priority? ๐Ÿค—
Crash into me โšก๏ธ . . Você normalmente foca no que tem ou no que não tem? No que controla ou no que não controla? No presente ou no futuro/passado? Decisões, não condições, determinam o seu destino... . . #minimalism #minimalist #blacknwhite #smallthings #details #art #freedom #saopaulo #streetphotography #streetphoto_bw #myspc #spicollective #capturestreets #life_is_street #lensculture #lensculturestreets #lensonstreets #bcncollective #streetphoto_brasil #shotoniphone #mobilephotography #mobgraphia #inrepair #nlp #self #consciousness #betterversionofme #gominimalmag
It's Saturday! Be happy and do the things you love and surround yourself with positive people! Don't have positive people around you? Keep following me! ๐Ÿ˜Š๐Ÿ’œ๐ŸŒบI'm going to the gym now because everyone there is motivated to be a better version of themselves and we cheer each other on! Life is too short! Enjoy! #inspirebynancy --- . . . . . . . . #behappy#bepositive #happy#happylife #healthy #healthyandhappy #gym#gymrat#exercise#nutrition#betterversionofyourself #betterversionofme #weightlossjourney #healthjourney #enjoytoday #healthylifestyle #healthandwellness
Happy Saturday Morning!! I usually am still sleeping in on the weekend but not today!! I promised myself to start a new routine and wake up and work out on this Saturday morning!!! If you let yourself down how are you going to help others?!??!! Make time for yourself!!! OH.. AND GO GREEN!!!!! #ivegotthis #loveyourself๐Ÿ’• #getitgirl #dontgiveuponyou #saturdaymorningvibes #saturdaymorningworkout #burnthosecalories #lovemefirst #keepapromise #betterversionofme #gomsu
Happy Saturday everybody!! I have had such a busy week so my eating times have been all over the place and I have been out a few times!  I have stuck on plan and been as healthy as possible and making much better choices! I have also been going to the gym where I can and I feel absolutely amazing. I can't wait to see the side by side of my before and after photos!  Last nights dinner was home made Gluten free pasta Bolognese! Yum!! Whose with me on the next 30days journey!?? This is not a diet it's a lifestyle change and making better choices! And doing so alongside a supportive group of amazing people doing the 30days too. Lots of ideas and help always around to keep you on track and to curb any cravings!  Do you want to be a better version of you? Then get involved!  Enjoy your weekend lovelies and make good choices๐Ÿ’ช♥๏ธ๐Ÿ’‹♥๏ธ #30daysjourney #healthy #healthylivinginsideandout #healthyliving #keepfit #bebodyconfident #arbonne #arbonneuk #30days #nutrition #cleaneating #lifestylechange #betterversionofme #gettingfit #food #youcaneat #girlboss #girlmakingachange
The best thing is to resist all difficulties. #resistforever #betterversionofme
#positivity#caring#inspirationalquotes#motivated#motivationalquotes#happinessquotes#uniqueness#dreamers#vibes#good#saturday#instagram#karma#believerimaginedragons#givein#breath#quotesoftheday#bestquotesever#beyourself#beyou#betterversionofme#hatsoff#world#universe#u
In honor of the last “big” pumpkin season weekend ๐Ÿ™Œ๐Ÿผ The weather this year (&last) haven’t been ideal but we’re finally at the end and this girl is ready for a break! Our family works so hard to provide a fun tradition/experience for so many families but by the time November rolls around, we’re ready for a little break too! โœจ Who’s been to a pumpkin patch this season?!๐ŸŽƒ
Saturday Emotions  Do you feel overwhelmed? Do you feel more emotional at certain times? Do you feel so much love for those so dear?  You can grow into the best version of you! Its how you feel  You like to  Focus on enjoying your Life Knowing you have been on adventures Knowing you have shown them you Love them Knowing you are there for them Life is full of Inspiring Mums, Dads, Sons, Daughters  If  you know someone who is Inspiring comment below?  My Husband, Son, Daughter inspire me everyday! They are loving, they are beautiful, they are my World! They are strong They have been through struggles They are healthy They are hardworking They are funny  Make them the best version of you Make them see there is dramas along the way It’s how you deal with it  Make them see they are  wiser Make them see they are loving, Make them see they are Unique Just be YOU . . #emotions#saturday #saturdayvibes#drama#problems#funtimes #familygoals #familyareeverything #betterversionofme #adventures#familypictures #familyphotoshoot#orlando#sltontowers#rollercoaster#waterparks#fitfam #beautiful#kindness #laughter#loveyourself #love#inspire
Gym time ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿง˜‍โ™€๏ธ #sport #gym #powergirl #fitgirl #fit #betterversionofme
Shine bright Stockholm! Waking up to a cold morning but excited that the weekend is just here! I’ve been working until late hours this past week but it was all worth it. Now ready to rest and walk around the city. Today I wanted to have fruits but couldn’t decide which one to pick, so...here you go: A cocktail โ˜บ๏ธ (Strawberries, banana and melon) + wheat toasts with scrambled eggs (eggs, ham and tomatoes) + a delicious cup of Dominican coffee โ˜•๏ธ! It was rich and balanced and it took me little effort, specially because I cooked it with an amazing Spotify playlist on the background. Take the time to recover from a busy week, rest, eat good food, share with friends, go out and walk, bike, run. Have a nice weekend! - - - #transformationaljourney #changeisgood #stockholm #dominicaninstockholm #betterversionofme #fromsai #bloggerstyle #lifestyleblogger #lightmeals #stockholmer #dominicanrepublic #sweden #freshfood #tastyhealthyfood #cleaneating #notadiet #healthyrecipies #notadietbutalifestyle #inspiration #inspired #inspiringpeople #embracinglife #embracingchanges #dominicancoffee #breakfast #healthyfood #ham #wasabread #cafesantodomingo #fruits

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