Sometimes I still get upset with my past self for putting up with so much bullshit. She is a person I never want to be again, but she did what she could at the time. Forgiving yourself is a hard step in the process and it takes a very long time. Healing is a journey 🖤
This is me... no filters no glam! Post workout, I started doing this for me, to gain self confidence back, to fit into my pre pregnancy clothes, and to be able to chase my little guy around the house and not be out of breath. If this sounds like you... message me. If you like working out and making money.... message me. Looking for two people to join me and coach! Wondering what you have to do as a coach... message me! #betterme#stronger#postpartumbody#lifeisbusy#sidegig#feelinggood#boymom#coach#littlebitatatime
Hiiiiii So my name is Nicky, I am 21. Living in London and studying Neuroscience in Scotland. I am completely passionate about the brain and our nervous system. Some call it an obsession, I call it a hobby I will eventually get payed for. I also love to play and listen to music, watch FRIENDS and most of all, cuddle my doggo. I always felt like a normal young girl until a few years ago. I started getting awful pain, anxiety and low moods like I had never experienced before. Although that list looks short, it has massively changed my life and I wouldn’t say it has been for the better. I have decided though, that I want to do something about that and change. Not only for myself but for everyone around me. I want to be happy with myself and I don’t want to let endometriosis run me. I want to run it. I don’t want to let my mental health take control of my life, I want to take control of it. I just want to be able to look in the mirror and love myself for who I am and what I have. I want to share my fitness, nutrition, mental and physical journey with people. Endometriosis is such disregarded disease yet it causes some of the most drastic emotional and physical changes to women and it’s time people acknowledge it and helped make a difference. 🧠🧠🧠🧠🧠 #endometriosis#endometriosisawareness#health#fitness#mentalhealthawareness#mentalhealthuk#mentalhealth#anxiety#betterme
It's funny when those that say they would have ur back be the first person to stab u in it.. I upgraded myself for us to be better for it to end like this...TO THINK U THOUGHT THAT I WOULD LOSE WITH NOT BEING WITH U ... NAWL U JUST WOKE UP A SLEEPING GIANT U SEE WHAT U LOSE IN DUE TIME !!! Wow well I suppose SINGLE READY TO MENGEL I GUESSS LOL... #betterme#worldinmyhands#indeed#taylorgang
HALF PRICE FIRST SESSION AND CONSULTATION! Do who want to feel YOUNGER as they get OLDER? Do you feel a disconnect between yourself and your body? mind too? Struggle to/Want to find a way of living that is healthy and at the same time SUSTAINABLE, PERSONAL, and PRACTICAL? Here the focus is LONGEVITY and becoming better versions of ourselves This is a call to action! Make the first step by SIGNING UP and see where you are at physically and the receive the personal and practical steps to a stronger, healthier, more mobile, more flexible, more conscious, more energetic you! LONGEVITY and becoming better versions of ourselves (no ego charge, no image focus, no unhealthy "yet healthy looking" bodies and minds, no following trends and fads, no comparing, no short-term gain with long-term consequences...no limits) Sign up, tag friends, enemies, family, workmates, bosses, lovers, anyone who you know needs and wants a positive change!
This was my 2nd consecutive round of FWTFL and I am THRILLED with the results I am continuing to see. I’ve lost 14 total lbs / 11 total inches in 13 weeks. The best part is I feel amazing! No more brain fog, no more afternoon sugar crashes and I am eating more than I ever have before. I was shocked to realize how much I was under eating. What is this FASTer Way to Fat Loss thing all about? It’s a combination of intermittent fasting, carb cycling and tracking macros. I have to admit I was intimidated by the concepts, but was curious enough to join in the fun. There are no shakes, supplements or gimmicks. It’s all about educating you on how to properly fuel your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest. YES, you can do this – trust me. I watched several of my Instagram favorites post about FWTFL for over a year and kept putting it off. My only regret is that I wish I had signed up sooner so that I could start living my BEST life. Thank you Amanda and the FWTFL team! Jump on board with me as I start a new round on June 3rd, you have nothing to lose but FAT! 😉 Feel free to DM me with any questions or concerns, I am happy to help. I am an affiliate with the #fwtfl program, please let me know if you are interested and I will share my personal link with you. #fasterwaytofatloss#fwtfl#fwtflwithterra#fwtflgetsresults#carbcycling#macros#fasting#betterme#fitness#health#nutrition#beforeandafters#myfitnessjourney
I took a picture of myself today and it hurt my heart a little. Like... I don’t even recognize myself anymore. I gained about 15 pounds during my short 12 weeks of pregnancy, and I have been struggling with feeling much of anything since my miscarriage. Sure, I look happy and I am functioning, but I am not going to lie, I am pretty numb on the inside. After moving back to Sioux Falls I feel more exhausted and broken than ever. I only get sad when I look at my body because I know I have been neglecting it. It’s not about what I weigh or the cellulite on my legs, it’s the principle of the thing. I am happiest when I take care of my self, how I look is irrelevant. I don’t post these things on social media for attention or likes, I do it for the accountability. I like to challenge myself. I am the queen of procrastination sometimes, but this cannot wait. My mental health depends on it, and I really only have myself to rely on. So... here’s to getting “me” back, for real this time. 🖤 #selfhelpstartsnow#betterme