Picdeer logo Browse Instagram content with Picdeer

#bestself

Posts tagged as #bestself on Instagram

1.249.053 Posts

I found it!!! ▫️ ▫️ I had a couple months where I didn’t feel like myself. I was grouchy- and didn’t have the spark I usually feel when I’m doing things I enjoy. This week it was like I flipped a switch- I felt that urge to be silly and have fun. I don’t think it’s a coincidence that it happened in week 2 of eating right and exercising. SELF CARE is magical- and even though I work in a behavioral health field it’s easy to forget how important it is! ▫️ ▫️ Fuel the body. Exercise. Sleep. Repeat. ▫️ ▫️ #hiit #core #cardio #foodisfuel #eatcleantraindirty #fitfam #liftheavy #bootygamestrong #strong #sore #fitnessmotivation #fitness #selfcare #bestself #betterthanyesterday #workingonme #socialworker
Good morning 👊🏽
GOOD MORNING! 😄. . It's Hump Daaaaay! (Cuz er'day is pump day)💪💯 . Here's a lil something something for you to do while you're sitting on the shitter contemplating life, thinking about your next set, whateva ya think about on the shitter.💩🤪 . You're welcome 👊 . . Soooo...how many did you find? . . . #toiletslave #toiletgames #thingstodoontheshitter #shitter
It’s my birthday and I was taking a moment to look back at myself when I was in like grade 4 till now and it’s crazy how much I have grown as a person and I’m very proud of myself. It’s been forever since I have been able to say that. It’s huge for me actually because i am finally feeling better about myself. Life’s been tough for me since I was very young and I know there will still be many more rough times in my life time. But.. right now I am happy, right now I love who I am, right now I have the best life I could ask for even with the down times. I couldn’t be where I am today without my mom. She’s never givin’ up on me and has always had my back even when I didn’t think she did. Thank you @findyourstrong.fitness for everything you have done and helping me grow into the person I am today. I love you!  ________ #becomingabetterme #bestself #legionofboom #1stphormathletesearch #iam1stphorm #duespaid #train #transformation #starttoday #workhard #girlswholift #teens #familyliftimg #homeworkout #workoutroutine #workout #kidswholift #crossfit
The best mornings start like dis😻👌🏼. Today’s take away from my reading sesh;  focus on what your are good at not what you are bad at. Get so insanely good at your strengths and don’t stress your struggles so much. We are all different and excel in different areas which is what makes how we fit into the world so beautiful. I hope you all make your day the best day 👌🏼#GoodMorning #24booksin2019 #readingisgrowing #growth #personalgrowth #bestself
I can not believe I finished pipehitter. I am so proud of myself that I came through this challenge strong. And I’m so happy i took the step in doing the nutrition program. I am starting this year off strong and i can’t wait to see what the rest of it holds for me. Now time for after pics!! @ashley.horner @transformyouchallenge #ashleyhorner #ashleyhornertransformation #transformyouchallenge #ashleyhornertransformyouchallenge #nutrition #pipehitter #womenofiron #bestself #beautyinstrength #proudmoment #strong #goals #fitness #crossfit #beforeandafter #ashlete #ashletes #mytribe
Good morning all!  Here’s a great leg day workout for you to try today. Tag someone you’d like to do this with. 🏃🏼‍♂️💪🏼🏃🏼‍♂️💪🏼 3-4 x 10 Lunges (each leg) . 3-4 x 10 Side Lunges (each leg) . 3-4 x 20 Lunge Pulses (each leg) . . 3-4 x 20 Donkey Kicks (each leg) . 🏃🏼‍♂️🍑🍑🍑🏃🏼‍♂️ After each round I ran 1 mile. Based on your goals I’d throw in some abs, hips, more glutes, or some high intensity cardio after the completion of each round if running isn’t for you. 🏃🏼‍♂️🍑🍑🍑🏃🏼‍♂️ #fitspiration #healthandfitness #healthybody #instafitness #exercise #fitnessmotivation #legday #goals #selfcare #morningmotivation #bestself #fitlife #fitnessjourney
💯 #knowyourworth #bestself
Surround yourself with positive people who believe in you! Get off the couch and do it. You got this! Be brave! #inspire #habits #54321 #dothenextrightthing #unstoppable #brave #bestself
Pay attention to the signs. Most of the time, they’ve always been there. We can either work towards strengthening our weaknesses.....or front like we are.
#beauty #blossoms #afterthestorm XOXO, #reinajane
Got a great one in this morning. I’m on day 9 of Shortcut to Shred. I’ve also started back up with my half-marathon training for rowing. It’s going to be a great day! What are you training? . . This workout is available to Bodybuilding.com All Access members. If you are interested in this or other programs give me or @leedavidwisdom a shout! . . #allaccess #bbcomchallengeseries #hoosierfitsquad #bbcomhfs  #bodybuildingcom #bbcom #bbcomambassador #sponsored #buildyourbody #bestself #bodybuilding #transformforlife #flabstoabs #fattofit #obesetobeast #weightlosstransformation #fitfam #fitness #hardwork #strengthtraining #grind #supplements #nutrition #exercise #fit #goals  #flex #muscle #oninstagramstraightflexing  #okbye
According to most studies on the subject, the average person gains one to two pounds from Thanksgiving to New Year's Day. Sounds good right? The tricky thing about this 2 pounds is that people typically don’t lose it. So within 10 years that’s 20 pounds. I hope everyone makes a conscious effort to break the trend. I know i am. 🤞
First video of the year, haven’t really posted anything recent besides throwbacks but today we worked on back and glutes. Slow and steady building muscle and shedding down that bodyfat. The roads are icy and it’s cold but it’s not going to stop us from our goals. @ladyviktoriag . . . . . @mylifellc . . . . . . . #backday #figure #back #intermittentfasting #warriordiet #omad #instafit #girlswithmuscles #wcw #transform #determined #transformforlife #bodybuildingcom #bestself #fitmoms #fitmom
Create your personal and emotional boundaries. This is not a defense mechanism, it is a proactive step to allow your own growth and prosperity. Have an amazing day, Warriors! . . . #windshieldwellness #simplytravelbetter #selfcare #healthytraveler #boundaries #emotionalawareness #emotionalclearing #bestself
I love that my building has a full fitness center and I love that I can make healthy smoothies right at my desk..everyday is a struggle but I know I am my best self when I workout! #5milesaday #bestself #todayiamok
Let your actions speak louder than your words ✨  @ptulaactive 💙  #fitness #health #startyourdayright #ptulafamily #ptulalove #selfcare #bestself
Siempre cumpliendo 🏋🏻‍♂️🔥 constancia sobre perfección, no existe otro secreto. Simplemente disfruto este estilo de vida, y lo dice alguien que a vívido ambas parte de la moneda. Ni el mas fuerte, ni la persona con la mejor genética. Simplemente alguien que decidió cambiar su estilo de vida💪🏼🏋🏻‍♂️ . #teamangel7real . #healthy #pumpingiron #gym #fitness #transformation #pnc #mensphysique #bodybuilding #chestday #legday #motivation #bestself #ootd#happy#love #cheatmeal #weightlossjourney #noexcuses #fitfam #fit#gymshark #chestday#nature#photography#calisthenics#calistenia#myprotein#miami #motivation
This is harder than I thought.  Excuses are too easy to find here.  Relapse. Relapse happens.  You just need to readjust... To have a plan... It s way easier to go back to your old ways than to lay out a realistic plan for you to succeed this time.  You know the plan. It is the one you wrote down on paper... Remember ? The one you keep repeating to yourself all day long.  Easy does not exist. You need to fight to become your best self.  Don't listen to yourself or others.  You are not a failure. You fall down and you get back up. This is only a stumble... You need to adjust yourself again, and better.  #relapse #bpd #bpdproblem #mentalheathawareness #hope #bdpfight #mentalhealth #selfcompassion #bringbackthesun #bestself #stumble #bpdawareness #acceptance #borderlinepersonnalitydisorder #etatlimite #gratitude #sticktotheplan #struggles #borderline #mentalgrowth #positivity #recovery #bpdbeautiful #bpdwarrior #grateful
My eyes are not as noticeably bright as they once were.  My energy is inconsistent, and often fades quicker these days;  I know now that this is partially connected to hormonal imbalances, years of unacknowledged/unmanaged anxiety, as well as my need to do some soul searching; I'm working on improving these aspects of my life slowly, day by day.  I've had four extreme panic attacks in the last 6 months; I've never experienced these on this scale of intensity until recently.  I often eat mindlessly.  I don't feel overly healthy, nor do I really feel like I look it.  Some people say to me, "Shereese, stop worrying about appearances, you look great"; I know that they mean well, but my concern with my appearance only scratches the surface of how I feel about myself right now.  I don't pity myself, play the victim, or seek pity of others, rather I'm using this platform to remind myself of my core values and priorities when I find myself distracted. I need to stop making the same mistakes, but instead learn from them, and move on.  Life is too short, and my body and mind are my home.  I am working on being the best version of myself. I am learning. I am growing and will thrive. I am a warrior, I am a goddess, I am whatever I want to be; I just have to visualize it, believe it, trust my intuition and go with it. 💪✌️💓 . . . #transparency #holisticwellness #mind #body #soul #intuition #bestself
• Are You Sticking To Your New Year’s Goals? • No Time Like The Present • Try Us Today! • #2019 #crossfit #deepbluefitness #staywavy
Finishing up the deload with a handful of low intensity sets on squat, bench, and deadlift. Got a pair of rest days then a rep that on Saturday to set my working maxes for the next block. ___ [*] Squat: 3x5x385 [*] Bench: 3x5x250 [*] Deadlift: 2x4x420 ___ @bodybuildingcom @bbcomallaccess PH3 Trainer @kagedmusclesupps ___ #powerlifting #powerlifter #strength #strengthathlete #strengthtraining #squat #squats #bench #deadlift #fitness #health #fitspo #fitfam #workout #gym #workoutmotivation #lifting #weightlifting #bestself  #bodybuilding #ph3 #outwork #ph3trainer #instafit #getstrong #work #train #legday #bbcomchallengeseries
We are two full weeks into the new year - how are you doing with the goals or intentions you made to tackle in 2019? . ☆☆☆GIVEAWAY!☆☆☆ . 🔅Win a Beat Yesterday @momentumjewelry wrap. (Open to U.S. & Canadian residents only) . ➡️In the comments below, what are your intentions/goals (does not have to be fitness related!) for 2019 and how you're doing so far. . ➡️Then tag a friend that inspires you to beat yesterday. . 🔅That's it! A winner will be drawn at 4 p.m. (EST) on Friday, Jan. 18. . (This giveaway is not sponsored by or associated with Instagram) . #beatyesterday #garmincrew #momentumjewelry #momentumjewelryambassador #findyourspark #findyourstrong #bestself #allbodiesaregoodbodies #yogiswholift #strongisbeautiful #perfectnever #runinspired #wearetherunners #irunthisbody #igrunners #runlikeagirl #runrunrun #runalways #runningcommunity #runningtherapy #motherrunner #momsontherun #momswhorun #iloverunning #runtoinspire #womenrunning #womensrunningcommunity #runstrong #runchat  #runningcommunity
Определение изотипа, или формы лица, — один из важных этапов комплексной диагностики. Всего их существует семь: овал, треугольник, прямоугольник, ромб, трапеция, квадрат и круг.📐 ⠀ 🔲С возрастом лицо теряет объемы, контуры становятся нечеткими. Чтобы скрыть возрастные изменения, врач-косметолог должен правильно восстановить естественную форму. Для этого специалист обычно просит принести фото в возрасте 20–25 лет. И, ориентируясь на него, он подбирает необходимый препарат и дозировку для восполнения объемов.💉 ⠀ #bestself #ФейсКонтроль #СкинФитнес #СкинСПА #ФейсЛифт #Рестайлинг #КомплексныйПодход #Ксеомин #xeomin #Радиес #radiesse #Белотеро #belotero #etermis #Этермис #ботулотоксин #филлеры #ботулинотерапия #гиалуроноваякислота #Диагностика #ИзотипЛица
Repost @damibinsta :  I’m livin’ my best life.
#repost @paleomg ・・・ Keep your diet in check this weekend while still enjoying a delicious brunch! Try out my Huevos Rancheros Tostadas with Creamy Tomatillo Salsa! I make this recipe with @sietefoods grain-free tortillas, a cauliflower purée instead of beans, and crispy breakfast sausage. It’s divine! Get the recipe through the link in my profile! . https://paleomg.com/huevos-rancheros-tostadas-with-creamy-tomatillo-salsa/
#repost @_fit.4.real_ ・・・ Easily some of the best advice! . People lose sight of what should be their priorities in life. . Everybody wants THINGS... -A new car, -a boat, -More money -a relationship, -(insert desire here) . What people forget is that when you put YOURSELF 1st, truly 1st, that is when you begin to see the fruition you desire of this world and you begin receiving all the things that you could ever truly aspire to have… not just the things you think you want. 💪👊👊👊👊👊👊👊👊👊💪 #therock #1stphorm #iam1stphorm #neversettle #earnyourbooze #strength #motivation #inspiration #bestself #quote #morningmotivation @therock
#𝓁𝑜𝓋𝑒 ... love your strengths, but also love your weaknesses, that’s what really keeps you motivated ❦ • • • #health #fitness #fitfam #back #humpday #motivation #bestself #strength #goals
3 years ago I was proud of myself for running 8 miles in 66 minutes. Now 8 miles is just about about hour of running. I have to remind myself often #consistency and #positivity will get my farther than comparing and complaining. #marathoner #marathontraining #bestself #runningcommunity #runner #runlikeagirl
❄️ . . . . . . #muscles#musclemen#muscleboy#body#bodybuilding#bestself#photooftheday#igdaily#instadaily#instagood#instalike#fitness#fitspo#fitspiration#personaltrainer#dedication#pump#hunk#handsome#man#malemodel#fitnessmodel#alpha#muscleup#progress#igers
Good Morning!!☀️ Do you add Collagen Peptides to your daily routine? I have been for about a year, most mornings, and can really tell a difference in my joints when I run 🏃🏼‍♀️ and the health of my hair👏🏻 I mix it with hot coffee and can’t taste it at all! What have you added to your daily routine that you are loving?? I want to know!! I love it when we share what’s working!💗 #liveyourbestlife #morningroutine #bestself #agebackwards #goodhabits
Mind over matter and excuses don’t matter..:
"Best of all, [Cellfina] only requires one treatment to target deep dimples for results that last." Book in your consultation today: 📧 info@zenithclinics.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 0115 959 6999 🖥 www.zenithcosmeticclinics.co.uk
Unboxings are fun. 😃 . Love the pens. Sadly I don’t write well with them! Maybe I should do a giveaway? 🤔 . Want 15% off? Use my code “Blah2Wah” at bestself.co. For Canadians wanting to try the journal, Amazon.ca (or Chapters when it’s back in stock - not the same as the journal by Jessica Blalock). . @bestselfco #bestselfjournal #bestself #smartmarks #projectactionpad #sidekicks #bestselfsidekick #wintheday #blah2wah
I'm discovering all the wonderful functions of my new phone lol. Better video content 😍  Today was lats and middle back.  I've been making it a point to implement one compound lift, one body only exercise,  and one isolation exercise per workout. I think it's time for a cut!! Be real,  be you!  #bereal #gains #workoutmotivation #driven #neversettle #bodybuilding #fitlife #gymrat #fitnessmotivation #fitnessaddict #lats #back  #girlswholift #fitmom #focused #muscle #morningworkout #bestself
Positive Thinking 🙃  Natural beauty comes from ... Positive thinking  Confidence  Wearing your smile 🙂  #positivethinking #bestself #personaldevelopment  #wellness #beauty #simple
New blog post up now! ✨ It’s a quick & easy DIY guide to creating an essential oil room spray & roll-on blend for immune support this flu season 🌿 Link in bio!
My favorite thing about starting a new program is how it completely revitalizes your body and your mind. Waking up excited to workout everyday is a wonderful thing🤗 . . . . #transform20 #conqueryourmindtransformyourlife #day3 #wellnessjourney #strongereveryday #bostonfitness #bostonfitfam #wearefitboston #morningworkouts #earlybird #bestself #happyhumpday
Surround yourself by people who see the greatness in you and celebrate it, as opposed to being threatened by it. For these are the people that will remind you and cheer for you, when you lose your way. These are the people that will help you push the obstacles that crop up in your path to most amazing life ever! #bestself #biggoals #bestlifeproject #happinessproject #projecthappiness #findyourtribe #neverstopbelieving #pathtogreatness
It’s as simple as that.... Once you’ve decided the rest really does follow. 🙌🏽
Feel it pumping through my veins got me feeling like I’m flexing yea 💪🏻💪🏻💪🏻😎😎😎
Brought the right band with me today to help with the superset burnout destruction that was today’s arm workout on the Hardcore Trainer Reboot - #bestself #nomoredadbod #fitdad #gym #fitness #instafit #fitfam #health #bodybuilding #strengthtraining #weights #weighttraining #fitnation #gymmotivation #gains #bodybuildingcom #allaccess #buildyourbody #kmsupps #kagedmuscle #kmambassador #kminnovator #armday #hctreboot #bbcomchallengeseries #armday #biceps @kagedmusclesupps
Going out for dinner doesn't necessarily mean overeating or eating unhealthy foods.  I was invited to dinner last night and I chose not to eat any of the bread they put on the table before serving what we ordered. I started with a salad and skipped the fries for the main course. - could've probably substituted them for something else, but I knew it was going to be enough food anyway. I also didn't order any dessert because I was full already 😉  Yes, it got a little later and it didn't quite work out with my #intermittentfasting and I also had some wine with my food, but I feel good today and know that it could've been worse had I eaten something else or more.  #eatingout #healthychoices #fitnessmotivation
GESERRR KESAMPING untuk motif berikutnya yaaa }===>>> }=>> ✓ Minimal order 10 pcs (seri warna) . Kami tidak melayani pilih motif atau warna,  Dan Info lebih lanjut langsung aja di whatsApp  089510349012 atau 089501658639 .. ✓ #ariyanakbar #ariyancollection #089510349012 #ariyan03 #ariyanakbarpratama #ariyanakbar03  #parisfashion #kerudungimport #fashionbloggers #umamascarf #azzurascarf #tiktok #segiempatinstan #hijabmakassar #trandfashion #newhijab #duniafashion #hijabersbandung #grosirhijabbandung #grosirhijab  #aeonmall  #kerudungsegiempat #importquality #adabiamufler #hijabers #bestself #kerudungmurah #dafanyascarft #raffinagita1717 #yeffascarf #
Tuesday workout 01/15/19. Sauna, arm row machine, squats w/dumbell, posing, elliptical, abs w/bosu. #training #bodybuilding #fitlife #health #igfitness #bestself #doitforyou #readinesstrials @redcon1 @growearapparel #bbcomchallengeseries #fitfam #getfit #transformationchallenge @bodybuildingcom #bodybuildingcom #bbcom #transformforlife #setgoals #teamshamrockrevolution @shamrockrevolution #iamsteelfit #jimstoppani @bbcomteamvictorious #bbcomteamvictorious #jymsupps @jymsupps #buildyourbody #bbcommotivation #teamshamrockrevolution
GESERRR KESAMPING untuk motif berikutnya yaaa }===>>> }=>> ✓ Minimal order 10 pcs (seri warna) . Kami tidak melayani pilih motif atau warna,  Dan Info lebih lanjut langsung aja di whatsApp  089510349012 atau 089501658639 .. ✓ #ariyanakbar #ariyancollection #089510349012 #ariyan03 #ariyanakbarpratama #ariyanakbar03  #parisfashion #kerudungimport #fashionbloggers #umamascarf #azzurascarf #tiktok #segiempatinstan #hijabmakassar #trandfashion #newhijab #duniafashion #hijabersbandung #grosirhijabbandung #grosirhijab  #aeonmall  #kerudungsegiempat #importquality #adabiamufler #hijabers #bestself #kerudungmurah #dafanyascarft #raffinagita1717 #yeffascarf #
GESERRR KESAMPING untuk motif berikutnya yaaa }===>>> }=>> ✓ Minimal order 10 pcs (seri warna) . Kami tidak melayani pilih motif atau warna,  Dan Info lebih lanjut langsung aja di whatsApp  089510349012 atau 089501658639 .. ✓ #ariyanakbar #ariyancollection #089510349012 #ariyan03 #ariyanakbarpratama #ariyanakbar03  #parisfashion #kerudungimport #fashionbloggers #umamascarf #azzurascarf #tiktok #segiempatinstan #hijabmakassar #trandfashion #newhijab #duniafashion #hijabersbandung #grosirhijabbandung #grosirhijab  #aeonmall  #kerudungsegiempat #importquality #adabiamufler #hijabers #bestself #kerudungmurah #dafanyascarft #raffinagita1717 #yeffascarf #
GESERRR KESAMPING untuk motif berikutnya yaaa }===>>> }=>> ✓ Minimal order 10 pcs (seri warna) . Kami tidak melayani pilih motif atau warna,  Dan Info lebih lanjut langsung aja di whatsApp  089510349012 atau 089501658639 .. ✓ #ariyanakbar #ariyancollection #089510349012 #ariyan03 #ariyanakbarpratama #ariyanakbar03  #parisfashion #kerudungimport #fashionbloggers #umamascarf #azzurascarf #tiktok #segiempatinstan #hijabmakassar #trandfashion #newhijab #duniafashion #hijabersbandung #grosirhijabbandung #grosirhijab  #aeonmall  #kerudungsegiempat #importquality #adabiamufler #hijabers #bestself #kerudungmurah #dafanyascarft #raffinagita1717 #yeffascarf #
GESERRR KESAMPING untuk motif berikutnya yaaa }===>>> }=>> ✓ Minimal order 10 pcs (seri warna) . Kami tidak melayani pilih motif atau warna,  Dan Info lebih lanjut langsung aja di whatsApp  089510349012 atau 089501658639 .. ✓ #ariyanakbar #ariyancollection #089510349012 #ariyan03 #ariyanakbarpratama #ariyanakbar03  #parisfashion #kerudungimport #fashionbloggers #umamascarf #azzurascarf #tiktok #segiempatinstan #hijabmakassar #trandfashion #newhijab #duniafashion #hijabersbandung #grosirhijabbandung #grosirhijab  #aeonmall  #kerudungsegiempat #importquality #adabiamufler #hijabers #bestself #kerudungmurah #dafanyascarft #raffinagita1717 #yeffascarf #
It will never be perfect....make it work!! 🔥 . . . Added extra sets to all of this mornings exercises & achieved some new pb's....I.AM.DEAD 💀 . . . #bemoredomore ♀ #consistencyreapsrewards ----------------------------------------------------------------------------------------------------------------------------------- #roxysfitnessjourney #alphafemale #fitness #fitfam #fitnessjourney #bodybuilding #buildyourbody #bestself #successinprogress #fatloss #100poundweightloss #wlstories #weightlossinspiration #dedication #nevergiveup #fattofit #iifym #flexibledieting #strongwomen #southafrica #moreinmaxed #crunches #bicepcurls #getstartedchallenge
GESERRR KESAMPING untuk motif berikutnya yaaa }===>>> }=>> ✓ Minimal order 10 pcs (seri warna) . Kami tidak melayani pilih motif atau warna,  Dan Info lebih lanjut langsung aja di whatsApp  089510349012 atau 089501658639 .. ✓ #ariyanakbar #ariyancollection #089510349012 #ariyan03 #ariyanakbarpratama #ariyanakbar03  #parisfashion #kerudungimport #fashionbloggers #umamascarf #azzurascarf #tiktok #segiempatinstan #hijabmakassar #trandfashion #newhijab #duniafashion #hijabersbandung #grosirhijabbandung #grosirhijab  #aeonmall  #kerudungsegiempat #importquality #adabiamufler #hijabers #bestself #kerudungmurah #dafanyascarft #raffinagita1717 #yeffascarf #
Bigger by the day - Day 45 - #legday workout killed 👌💯💪BOOM 👊
How beautiful is that? 💜 #1000hearts #kindnessproject #pocketheart #kindness #bestself
The Hamsa is a Middle Eastern amulet for protection, good fortune, health and happiness. I’m sharing it with you. This is now your blessing! May it bring you all the good! #hamsa #hamsahandtattoo #spirituality #spiritualawakening #heal #happiness #health #wealth #protection #healthyboundaries #beyourownhero #riseandshine #healyourself #healyourlife #beyourbest #bestself #bestlife #getyourlife #raiseyourvibration #positivevibration #healthiswealth #allthegood #godisgood #universehasyourback
DAY 3: When you feel resistance in your body/mind, it’s time to look deeper, at WHY. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a tendency to RESIST resistance, creating more negative feelings. 🙅🏽‍♀️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, notice the resistance and allow yourself to explore the underlying reason why. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is likely a reason for this feeling, a deeper knowing within you. Trust this.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, notice resistance and allow yourself to explore WHY. It may feel scary, but going inward is the only way to discover what’s happening within. 🌪⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reach out or share below if you have questions or insights. ⚡️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alignful #alignin5 #30daysofselfcare #selfcarejourney #selfcarematters #selfcarecoach #selflovejourney #innerwork #prioritizeyourself #listentoyourheart #listentoyourbody #innervoice #intuition #doyou #5280 #lovestartswithyou #treatyoubetter #alonetime #selfrespect #womensupportingwomen #livinglessons #bestself #selfcaresunday #selfcareeveryday #doyourbest #treatyoself #alignfulselfcare
Of course there’s ABSOLUTELY NOTHING wrong with you, because you’re an incredible GODDESS! BUT I wanted to make sure to get your attention, because THIS is important. . Do you know these days were you feel on top of the world? And then, one tiny day later you feel like you’re a different person living a different life, cause you seem to have NO energy and feel like hanging on the sofa the whole day. . Let me ask you: Do you know where you get your energy from aka your ENERGY SOURCES? . Well, I didn’t until recently. And for a long time I had these great amazing days were I felt a strong energy carrying me through the day, and on others I didn’t feel like getting out of bed and in front of my laptop at all. . While I was searching ‚what’s wrong with me‘ I realized that I usually neglect important energy sources  when I’m stressed. . Whenever I have a deadline or working on a big project, I usually canceled meetings with my girlfriends, didn't schedule any evening activities or went to new events. . Yes, I still did my sports and meditation, but one of my biggest energy sources is spending time with my girlfriends, feeling that sense of support and community, and going to events where I learn new stuff and get fresh input. But during stressful or intense times I felt I either have to work or ‚properly rest‘, but no time for having fun. . And that’s COMPLETE BS! Because we’re all different. Depending if you’re an introvert, extrovert or a hybrid like me, you need different ways to recharge your batteries. . While resting on the sofa, reading a book, taking a bath might be good on some days, you might be missing out on other energy sources that are important to you! . Taking care of your energy level is an important SKILL that we can practice. . So, in case you’re feeling ups & downs and want to do something about it, grab a pen 🖊 right now and ask yourself: . What brings me energy? What activities? Which people give me energy? What
Quién dijo que todo esta perdido? Yo vengo a ofrecer mi corazón 🎵🎶❤ . . . . . . . . . . . . . #fitness#fitfam#motivation#athlete #aesthetics#inspire#believe#achieve #instadaily#fitspo#bodybuilding#cleaneating #gymshark#fitnessmotivation#healty #lifestyle#muscle#abs#goals#dream#strong #bestself#monday#positive#blessed #throwback#calisthenics#model #travel#travelblogger
Feeling self-conscious about your cellulite? Ditch the cover-up and try Cellfina® instead -- it's the only FDA-cleared treatment clinically proven to improve the appearance of cellulite for at least three years. Book a consultation today 📞 0115 959 6999 🖥 zenithcosmeticclinics.co.uk . . . . . . . For safety information, visit www.Cellfina.com/IFU
Though we can't say that everyone gets cellulite, about 80 to 98 percent of women have some form of it (and at least 10 percent of men!). But ladies, there is something that can be done about it: Cellfina®! It's the only FDA-cleared, minimally invasive, one-time procedure clinically proven to improve the appearance of cellulite for at least three years.  Book your consultation today 0115 959 6999

Loading