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Back squats in rotation again after some time focused on Front squats. 405 for 4 solid, deep reps. Thank you carbs.  #cattlecountry • • • •  #bodybuilding #strength #classicphysique #meathead #swole #twohundredplusclub #fitness #gymrat #instafit #yoked #leavinghumanitybehind #muffinpump #squat #bench #deadlift #tattydaddy #tattooed #tattoofitness #tattedandjacked
2 CHEST DAYS A WEEK LOL... ... LEGGO!  SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #roadto230 #roadto43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #letsgetbig #letsgetit #nolimits #noceilings #noexcuses #nolimits ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #warrior #athlete inthemaking  #fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ S/O TO @coach_q_ufc_
2 Çekmeceli Komot - 375โ‚บ ๐Ÿ’ž๐Ÿ˜๐Ÿ’ž๐Ÿ˜ SipariลŸ için DM veya Whatsapp : 0552 260 99 12๐Ÿ“ฅ ๐Ÿ”ธTüm Türkiye’ye Ücretsiz Kargoโœ… ๐Ÿ”นKapฤฑda Ödeme ฤฐmkanฤฑโœ… ๐Ÿ”ธ DiฤŸer renk ve modeller için  Whatsapp : 05522609912๐Ÿ“ฒ @stoneconceptmobilya โœ… ๐Ÿ”น %๐Ÿ’ฏ MüลŸteri Memnuniyetโœ…  ฤฐzmir içi Aynฤฑ Gün Adrese Teslim Kapฤฑda Ödeme ฤฐmkanฤฑ โœ…  #mobilya #sehpa #zigon #alisveris #renklisunumlar #sunum #sunumonemlidir #komodin #ahsap #dekorasyon  #evim #dresuar  #ortasehpa  #komot #moda #evdekorasyonu #kargobedava #müลŸterimemnuniyeti  #tepsizigon  #alฤฑลŸveriลŸ  #kapฤฑdaödeme #saat #eลŸarp #takฤฑ #anne #cocuksandalyesi #bench #puf #kapitone #chester
I know this #popslockoutchallenge isn’t anything impressive, but it was pretty fun to do with @big_sexy51 last night ๐Ÿ˜‡ 725lbs from above the knee. Maybe one day it’ll be from the floor ๐Ÿ˜ฌ The music definitely helped add at least 25lbs too ๐Ÿ’๐Ÿป‍โ™‚๏ธ _____________________ #whitney #howwilliknow #rackpull #overload #strength #nutritiousplates #nutrition #dietitian  #exercise #fitness #workout #gym #powerlifting #squat #bench #deadlift #carbs #fat #protein #diet #food  #foodie #trainer #fitness  #sportsnutrition #science #flexibledieting
Back at the Y because fuck crossing a city in this weather  My usual Ymca complaints didn't apply today. The slightly more narrow grip took some of the load off of my more overworked parts. Top single was a near-PR @ 270 but also a little TnG. Working sets stayed consistent inspite of this being Bench #4 for the week.  #bench #powerlifting #benchpress #chestday #gym #workout #lifting #bodybuilding #weightlifting #fitness #pigpen #redman #cellucor #instafit #fitfam #ymca #pecs #arms #delts #mississauga #suburbs #905 #howmuchyabench #biggerpecsbiggerchecks
225 X17.  tried to get 20 but gassed out lol Been doing a powerlifting style regiment for the last 4 months and its truly helping out ๐Ÿ’ฏ๐Ÿ’ฏ #bench #powerbuilding #zyzz #lafitness #physique #fuark #juicy #mirin #bench #power #strength #culturismo #bigboy
Competition went well today, 8/9 attempts successful. Failed 3rd attempt bench at 303lbs, 3rd attempt squat at 407lbs was a good lift that I forgot to latch my belt.๐Ÿ˜… Squat- 407lbs  Bench- 292lbs  Deadlift- 501lbs  #deadlifts #bench #benchpress #chest #chestday #bodybuilding  #powerbuilding #bodybuilder #deadlift #powerlifting #gym #gymmotivation #gymlife #fitness #fit #fitnessmotivation #motivation #noexcuses #gainpost #gains #liftheavy #dead #insanelabz #jointheasylum #insanelabzambassador #squat #nodaysoff #inzer
Hopefully I can find my legs by next weekend.  Last heavy squat today 425 for a dub.  Also benched 180x2x4 And pin pressed 205x4x1 @berserkr_strength  @jbbosspartyontheplatform  #powerlifting #squat #bench #deadlift #jbboss #1weekout #partyontheplatform #berserkrstrength #berserkrbrigade #berserkrbuilt
Vid 1: 290x3 paused  Vid 2: 290x2 paused Vid 3: 245x8 CG touch  Rest of vids are just accessories from today. 5 weeks out to the day, starting my peak after next week ๐Ÿ™‚ BW 155.8 @scottmiller5 @advancedperformx @jed_north @jednorthpowerlifting #poptartpower #atwrorbust #uspa #67kg #powerlifting #powerhouse #squat #bench #deadlift #gym #workout #stronghouseproject #jednorth
Tyhle laviฤky uลพ u nás v parku nejsou... Nahradily je nové, "moderní"... Ale ve vedlejším ještฤ› zลฏstávají... ๐Ÿ˜ #bench #benchces #dragon #dragons #park #urban #city #town #street #park #walk #winter #cold #prague #czech #czechrepublic #sunny #sunnyday #weekend
2 CHEST DAYS A WEEK LOL... ... LEGGO!  SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #roadto230 #roadto43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #letsgetbig #letsgetit #nolimits #noceilings #noexcuses #nolimits ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #warrior #athlete inthemaking  #fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ S/O TO @coach_q_ufc_
87,5 kg ×8 benchpress  Volumen läuft ๐Ÿ‘Œ #powerlifting #kraftdreikampf #powerliftingkeller #benchpress #bench #bankdrücken
2 CHEST DAYS A WEEK LOL... ... LEGGO!  SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #roadto230 #roadto43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #letsgetbig #letsgetit #nolimits #noceilings #noexcuses #nolimits ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #warrior #athlete inthemaking  #fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ S/O TO @coach_q_ufc_
2009 called & said they wanted their emo bitch back
2 CHEST DAYS A WEEK LOL... ... LEGGO!  SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #roadto230 #roadto43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #letsgetbig #letsgetit #nolimits #noceilings #noexcuses #nolimits ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #warrior #athlete inthemaking  #fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ S/O TO @coach_q_ufc_
2 CHEST DAYS A WEEK LOL... ... LEGGO!  SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #roadto230 #roadto43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY. LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ #letsgetbig #letsgetit #nolimits #noceilings #noexcuses #nolimits ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ #warrior #athlete inthemaking  #fitfam  #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #tonkatruck  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ S/O TO @coach_q_ufc_
330kg-727lbs @ 8.5 overshot a little bit and my poor head position didn’t help.  Followed by high bar squat triples with 385lbs bar weight plus roughly 100lbs in chains Then 350lbs bar weight plus roughly 100lb in chains tempod and paused. Not a bad session not a great one.  BW 213lbs/97kg @ptfitness500 @ben.poore @miss_cay @shannoncannon @bridgeford242 @scottmiller5 @baxtermc @lake_likethewater - @stronghouseproject “Fear15” @advancedperformx “Fear” @herbstrong “Fear10” @team_sibya “GORILLAFEAR” @blueprintonline  @jed_north @eastracemuscle  @indycitybarbell #squat #squats #bench #benchpress #deadlift #deadlifts #skwaats #power #powerlifting #gynostrong #strength #strengthathlete #stronghouseproject #herbstrong #apx #drive #blueprint #jednorth
291 lbs X4 .  Hoy han salido un poquito mejor. Pero lejos de lo que quiero ver aún... Esta semana será semana de máxima prioridad al Bench. Gracias por el buen apoyo @jonathan_shady90 ๐Ÿ‘ .  #benchpress #bench #banca #pressbanca  #powerlifting #ะถะธะผะปะตะถะฐ #ะถะธะผ #ะฟะฐัƒัั€ะปะธั„ั‚ะธะฝะณ #garagegym #gym #gymmotivation #powerliftingmotivation #workout #ัะฟะพั€ั‚ #ั‚ัะณะฐ #ะฟั€ะธัะตะด
Finally a new PR on bench today! 1 rep max was 345 but I got 355 today after hitting 315x5 which is also a new personal best (used to be 315x3). #pr #bench #chest #chestday #bulking #bodybuilding #bodybuilder #aesthetic #workout #motivation #fitnessmotivation #igfit
New Client Alert! Exited to be working with sharp and to see his transformation. Day 1 in the books. LFG!  #gym #fit #fitness #health #workout #aesthetics #calisthenics #bodybuilding #powerbuilding #powerlifting #weightlifting #power #strength #plyometrics #plyo #strengthtraining #gymnastics #cardio #explosive #athlete #athletic #bench #squat #deadlift #snatch #clean #cleanandjerk #crossfit  #repost @brooklyn_fsharp1 (@get_repost) ใƒปใƒปใƒป Great first day with @landondecastroverde I’m feelin very confident about this.  Not confident about the 7am tho!! ๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ”ฅ Saturday morning chest blast ๐Ÿ”ฅ  Sets consist of (after warming up)  100kg x 8 120kg x 3 110kg x 5 90kg x 14  ________________________________________________  Chest is getting much stronger now then it ever has been, moving some heavy weight now and actually might be hitting a 3 plate bench come 5/6 months time ๐Ÿ‘€  ________________________________________________  I’ve taken a lot of flat pressing movements out of my chest routine because it activates too much front delt, I’m mainly focusing on decline movements and flys on chest days to really target the pectoral muscles! Saving my delts for a shoulder specific day.  _________________________________________________  My top set today was 120 for 2 clean reps fully controlled with 1 partially assisted rep, very happy considering 100 used to be a struggle not so long ago!  _________________________________________________  strength progressing every week, just loading up on anabolic chicken ๐Ÿ˜‰ #gym #muscle #training #fitness #body #bodybuilding #size #mass #back #gains #ripped #aesthetics #shredded #toned #physique #mensphysique #protein #session #definition #everydayisarmday #lift #big #gains #bulking #arms #fitnessmotivation #fitnessmodel #bulk #athlete #pump #bench
30kg away from the goal. Keep chipping away.
515 for 5. Huge PR after a big week of lifts. Time to rest up and work on the details.
Improve your squat technique with Mirafit Mastery and our Squat Box! The Squat Box comes with four adjustable height levels, giving you the support you need as you get a deeper squat. . . . . . #squat #deadlift #powerlifting #pushpullgrind #strength #swole #bigbench #flex #fitnessgear #grindout #trainhard #ripped #squats #grow #bench #sweat #instafitness #shredded #cardio #muscle #homegym #garagegym #workoutathome #homeworkout
Last little bit of sanding on the table with my boy Snoop in the background supervising. One day I will be living on an island beachside smokin bbq and sippin a cold brewski to this song. #goals . . . . #woodworking #wood #hobby #build #scraps #bench#roanoke #virginia #love #hustle #work #relax #blueridge #tools #workshop #passion #hardwood #entrepreneur #create #imagine #work #liveedge #smooth #pretty #instagood
175kg block pulls 6x4 feeling around RPE 3 ๐Ÿ˜‚๐Ÿ‘๐Ÿป The horrendous tempo box squats 6x4 with 125kg made up for it though ๐Ÿ‘Ž๐Ÿป Another week of volume complete and things are moving well ๐Ÿ˜Š @ryangriff_projectbarbell #sbd #sbdapparel #powerlifting #powerlifter #powerliftingmotivation #squats #benchpress #bench #deadlift #deadlifts #sumo  #strength #gym #athlete #fitness #gbpf #strong #britishpowerlifting #lifting  #muscle #barbell #ipf #hookgrip
Did a lot of volume doing yesterdays Bench day.  Started out by hitting this top set with 100 kg x 4 reps on Paused Bench Press.  Would have liked to hit it for 5 reps but do to some shoulder irritation I just did 4 reps.  After that I did a 5x3 with 95 kg on Paused Bench Press for back off sets/volume.  Then I moved on to some Feet Up Close Grip Bench Press were I did a 3x7 with 80 kg for volume work. . . .  #powerlifting #bench #benchpress #volume #lifting #bodybuilding #powerbuilding #physique #aesthetics #chestday #training #workout #exercise #fitness #fitspo #fit #gymlife #gains #flexibledieting #health #healthy #instafollow #tagforlikes #fotnation #traindirty #strong #muscle #flex
I hate sleeves but I don’t break down much in them so we’re trying. Forgot my vans, but shoeless helped me root my feet so that was cool. The Dragonball Super Brody movie is fucking lit and 2000s pop punk music is where it’s at.  Duffalo sKqwuats  1x1 @ 412 beltless (not shown)  5x3 @ 412 belt (1 & 5 shown)  1x1 @ 412 beltless (not shown)  Tempos y ACcEsSoRiES - - @barbellbenders throwback tee “F*ck your wilks” - KlickaT saves you breadddd  @chicagobarbellcompound
240 230 215 425 AMRAP X15 Had to cut the video into two. Sumo+versa grips+belt is definitely cheating #powerlifting #aesthetic #sbd #bench #deadlift #pullsumoeatbutt #strength #thicc #povertybench #uspa #amrap #hookgrip #coachcash #glutes
. Comp bench: 168x6 / 182.5x1 (~2nd attempt) . Slingshot @mbslingshot : 185x7 / 210x1 | “25lb PR“ . @too_hotti thanks for showing me a bunch of stuff to help fix my shoulder . . Thanks for the spots @bandwagonlifter @cierrajoanoftheamazon . . @gainz4dayz_
GOOD MORNING MY LOVES ๐Ÿ˜˜โค @phs1116 .. ... Countdown continues ๐Ÿ”ˆ๐Ÿ”ˆ 26 days to go before hyungsik-sshi fun meet @phs1116 โคโคโคโค - thank you @bcbench @benchtm ๐Ÿ’“๐Ÿ’“๐Ÿ’“ Saranghae โคโคโค #parkhyungsik #funmeetinmanila #bench #bencheveryday #globalbenchsetter #parkhyungsikbench @phs1116 Saranghae my Loves ๐Ÿ˜„๐Ÿ˜
๐š€๐šž๐š’๐šŒ๐š” ๐šœ๐š”๐šŽ๐š๐šŒ๐š‘๐šŽ๐šœ. #drawings #sewingmachine #tabledesign #practical #love #arqsketch #design #desenho #mdf #maquinadecostura #london #photography #nawden #random #productdesign #project #simple #bench @dndesignsandphotography © Diana Neves
Gym lighting has been on point lately
Highlights of the week:  Had 275 for 10 sets of 4, AMRAP on last set gave me 8 which is a massive rep PR and I'm damn happy with where my bench is right now. Can't wait to see what other PRs come in the next couple weeks  Swipe right to see how to end a good session real quick! Guess I'm finding an alternative for deficit pulls at this gym... #noamountoftherabandmakesthemstick #bench #benchpress #pr #powerlifter #physicaltherapist #usapl #74kgboiz #66kgboiz #icantdecide
When you straight up have the best people in your life ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ P.s I  will never ever stop 'enhancing your lifting videos๐Ÿ˜‚' #repost @davies_fay (@get_repost) ใƒปใƒปใƒป Trojan HQ Fam, a year of all the best bits with @emma_bexon bombing literally all of my vids!! Once strangers to now, I can’t lift without them, the gym family โค๏ธ @emma_bexon @thorne3436 @rosie.davey @helsbellshally13 and Matt Daniels ๐Ÿ˜ˆ @emma_bexon I could get all mushy, sentimental and all that S*** but instead a vid of you being you ๐Ÿคฃ wishing you a speedy recovery after Monday and get back to the gym ASAP to Bomb my vids and chin me with those big explosive hugs ๐Ÿ˜˜  #powerlifter #powerlifting #girlsthatlift #squat #bench #deadlift #deadlifts #gym #gymlife #legs #legsfordays #fitness #gymrat #fitnessmotivation #fitnessgirl #fitfam #weightlifting #fitspo #bodybuilding #bodybuilder #muscle #strength #abpu #fitfam #instafit
Photoshoot this morning for Spire Gatwick Park. Full published article to come about the injury, rehab & return to play.  @hartpury  @hartpurystudentsport  @welshexiles  @guardianpro_  For coaching or programming enquires email callumbarney@gmail.com @c_j_barney  #iifym #motivation #gym #fitness #squat #train #liftheavy #powerliftingteam #fitfam #gymmotivation #fitnessmotivation #strengthcoach #fitnessjourney #onlinecoach #athlete #crossfit #followforfollow #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #gbpf #bench #igfitness #photooftheday #2019 #proplife  #rugby @undergroundgyms
Gorilla House Gym Classic in the books.  Lots of good lifts today  Thank you Joby, Gage and Chet for loading/spotting.  Thank you Nick and Justin for judging.  #spf #powermeet #sbd #squat #bench #deadlift #gorillahousegym #altoonapa
#depth err nah? #romsquad #squatface ... IT’S COLD.
160x5 for a 1 rep pr:) • Went for 6 knowing I wouldn’t get it lol • @thenotoriousemperor #thenotoriousmethod #alphalete
#benchday / #squaterday . Worked up to 4x2 @ 265 lbs #bench , 4x2 @ 505 lbs #squats , and 4x5 @ 215 lbs #bandedbenchpress . Bicep felt a lot better today!  #obgym #powerlifting #meetprep #220lbs #benchpress #wraps #squatbar
Second squat day. Hi Bar 210 for four sets of six last set shown. Followed by front squats 195x6 top set. As you can see from my shirt I’m just training for quidditch tryouts. - - @haley_adams24 @papabearrogers
Bench session @holleystrengthgym today and even Brian Siders showed up lol still working on form changes felt better but strength is still building in new position 315 against mini bands (15lb less than monster mini band PR) and benched with a bow bar for first time. Really liked the increased motion from it worked 5’s to 320 stopped at 3 #ironsaintsgym #westsidebarbell #conjugatestrong #conjugatemethod #dynamiceffort #speed #reps #wvstrong #strongboxwv #powerlifting #powerlifter #bench #benchpress #wheresyourdiscipline #earnyourregrets #appalachianambition #cantbebought #jesus #jesussaves
We will be getting these later in the year. And we are coming soon!!! EliteFTS UK **Coming Soon** www.elitefts.co.uk #eliteftsuk #elitefts #focustruststrength #custombuilt #squat #bench #dead #maxeffort #dynamiceffort #chains #bands #3spotsleft #shouldersaver  #wraps #straps . . #repost @elitefts with @get_repost ใƒปใƒปใƒป JM Press with SS Yoke Bar For A Bigger Bench Press  _ When we designed this bar, this was one of the secondary movements we wanted to use it for. Ever wonder why we have recessed handles that screw out? Now you know. _ To perform this movement, set your body on the bench the same way you would with a bench press: shoulders locked, lats tight and maximal leg drive. A normal grip would be a thumb's length away from the pad. Unrack with elbows under the wrists, and pull the bar out while slightly tucking elbows to the start of the bench position. Lower as you would a bench press, with the elbows in line with the wrists.  _ When the pad hits your chest, begin to let your wrists drift behind the elbows while trying to keep the elbows from flaring too far out. Let the bar hinge downward in an extension fashion until your biceps touch your forearms or the pad taps your face. (DON’T SMASH YOUR FACE OFF - CONTROL THE WEIGHT!) When you come out of the bottom press, come out with your palms first until the bar pads are vertical. Then press up to lockout.  _ The JM Press is one of the all-time best bench builders, and this is one of the best variations of it. While I do feel the barbell will always trump the Yoke bar for this movement (for that matter, all movements that are variations), the Yoke bar variation is way easier to teach and most of the lifters I know like this variation better.  _ @jp_carroll_fyfm will tell you this has been a critical movement for his bench press this training cycle. As I wrote in a post last week, there is one lifter in the gym who is one lift ahead of the plan for the meet. That is JP and the lift is… his bench press. I
Do you think like an Ancient Greek?GREEK think....Socrates is thinking about the responsibility of the body, and knocking on the door of design & eternal truths;  strength & beauty. #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl  #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift  #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations #iifym
Last week of solid training and my body didn’t fall apart on me like I thought I may ,hookgrip is starting to feel better,got to put it all together next sat and build that total  Coaching @barbellsandbeans #squats #squat #bench #benchpress #deadlift #deadlifts #winteropen #powerlifting #training #programming #iceland๐Ÿ‡ฎ๐Ÿ‡ธ #sbd #titan #gym #hookgrip
Whole lot of fun stuff today. Sumo deadlift: 415x1 370x6,4,4 Wagon Wheel Deadlift: 395x2x3 Band resisted stiff legged deadlift: 225x4x5 Yoke carries with 465 pounds Next week is gonna be lit @jacoblifts_98  @johnnnboyyy1  @cait_nic_hobbs @bwandon93  @chrisplante  @curtismiller_sc @fatalis__ @apemanstrong @mbslingshot  @roguefitness #squat #bench #deadlift #powerlifting #sumodeadlifts #deadlifts #deadlifttillimdead #risede #16 #thevein
through the motions. ๐Ÿ‘พ 120kg 5 x 3. ๐Ÿ‘† 130kg 6 x 3. โœŒ๐Ÿผ @platformready  shorts&socks ... #iamplatformready ... 6 weeks TG. 73kg this AM. ๐Ÿ’€  @eazypeezly @ezpzstrength โ˜๐Ÿผ โ™พโ™พโ™พโ™พโ™พโ™พโ™พโ™พโ™พโ™พ #ilovesquats #sbdkneesleeves #girlswhopowerlfit  #gwpl #girlswholift #peachgang #girlgains #weightloss  #weightlossmotivation #powerliftingmotivation #powerliftingwomen #bench #squat #deadlift #fitness #gym #powerlift #girlswholiftheavy #stronggirls #submaxes#newprogrammefeels
Top set 765lbs single spread over toast.  Ohhhhh the Arnold’s comin’ #asf2019 @emery_mullen Dunkin 805 next week??? Please  @ritual__apparel  @mealprepgrind  @arenasupplements  @soothelife  @sheepdogdrinks
We are now accepting in person and remote clients! 30 minute and 60 minute sessions are available.  Schedule your FREE fitness assessment today and start working toward your summer body NOW! Warmer weather is right around the corner โ˜€๏ธ
Switching back to squatting in flats has been crossing my a lot lately so I decided to take a quick beltless, wrist wrapless, tightless, sleeveless single in flip flops. Felt pretty rooted, but we'll see how it feels with something heavier in the next few weeks.  Low bar squat: 1@275lbs  #powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #conjugate #strongman
What is this sorcery? ๐Ÿ˜ฎ • 150kg x 1 and 120kg x 10 • @anugym bringing me some toys to play with ๐Ÿ˜‚ • #benchpress #bench #slingshot #equipped #powerlifting #powerlifter #strengthtraining
Self-wrapped 265 triples + 250 paused doubles. Confidence is slowly coming back. @indycitybarbell @garrettfear #pwrcpl #thicc #stronghouseproject #powerlifting #strength #squat #squats #bench #benchpress #deadlift
Squats: 100kg 4x8  Bench - touch n go: 85kg 4x10 (miscounted did only 9) _____  Been wondering when the next volume block would be and here it is. Normally I wouldn't be excited for volume but it's been a while and I am looking forward to it
Maggie by @lisa.marrriiee and Gert_Rud by @danitratter @imm cologne both Cnc milled from the 3rd Semester project @udk_designandsocialcontext with @studioinekehans  _______________________________________________________ The trestle GERTRUD uses the full potential of plywood: Precise lines and uncompromising reduction are not only due to the aesthetic attitude but also to the sustainable way of production. The springy material allows a screw-free construction and facilitates assembly and disassembly as well as transport. Gertrud adapts to various situations, whether as a stylish table leg or an elegant everyday helper – ideal for the urban nomad in the workshop, living space or the style-conscious home office. _______________________________________________________ MAGGIE is a stackable bench to sit on in a cosy way with two persons. Her focus lies on a sustainable plug in system without Andy nails, dowels, screws or glue. Maggie is flexible in storage and transport. By simply setting up or by stacking new place is fixed easily. #cnc #cncmilling #opensource #newwaysofproduction #immcologne #immcologne2019 #udkberlin #udk #sitting #trestle #bench
Huge shout out to my man @austin_phinney23 for breaking into the 200 club with 210. All the way from struggling with 75lbs to destroying 210lbs. Stick with a plan, stay motivated, trust the process, and good things will come. Can’t wait to see you get 225 soon. #transformation #200club #210 #bench #benchpress
Hoppas all haft en jättebra lördag! @gustafssonegdahl har denna helg åkt skilda vägar norrut till Sundsvall respektive söderut till Nynäshamn för att ta lite ledigt efter tentorna ๐ŸŒฒ๐ŸŒธ Nora gjorde imorse fina knäböj på 70 kg, 4x3 vilket är repsPB! Evelina tränade ikväll och bänkpress stod på schemat. Det blev en 1a på 55 och 3x4 på 52,5 ๐Ÿ’ช๐Ÿฝ Hejsvejs för denna gång ๐Ÿ˜ƒ
Maxed out today! Got the 330lb squat with a couple broken toes. LOL It looks like a rough time.โญ Failed the 275lb bench. Didn’t even attempt the deadlift. MAD GOOD DAY! #squat #benchpress #bench #squatbenchdead
Posting yesterday's workout. Unfortunately couldn't record the pullups but I worked on pullups and finished with some curls.

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