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#bekindtoyourself

Posts tagged as #bekindtoyourself on Instagram

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Reframing those judgemental, harsh, negative thoughts can have a profound shift in how you see yourself & the world around you.  Try it 🌞 #reframenegativethoughts  #transformation  #change #positivethinking #bekindtoyourself  #therapycanhelp #novopsychotherapy
Às vezes os dias são difíceis. As pessoas não entendem muito bem essa autoestima toda. Elas não entendem que isso é uma questão de sobrevivência.  Ou eu me amo com toda a força do meu ser, ou morro por dentro com os julgamentos e o preconceito da sociedade.  Mas eu quero mais é que se explodam os preconceituosos! Pq eu batalhei MUITO pra entender quem eu sou e o que me faz bem. Eu sei muito bem onde meu calo aperta. Sei muito bem o preço de estar nos meus sapatos.  Só quem já entalou na roleta ou não coube na cadeira num rolê, vai saber do que eu to falando. Você não precisa me amar. Mas tem que me respeitar. Enquanto o mundo não for pensado pra atender a todos, continuarei gritando. . . . #gordofobianaoepiada #gordaeincrivel #fatshion #gorda #bodypositive #plussize #divaplus #corpaoquerido #corpolivre #girlpower #empoderadas #ohquerida #todagrandona #selfloveclub #amorproprio #ameseucorpo #bekindtoyourself #effyourbodystandards #gordaefeliz #glowing #mulhereslivres #strongwomen #seame #fatgirlsquad #fatpower #fatandfabulous
Perfectionism. Who else struggles with this?! .  This morning I did a cardio circuit. Did I have to take breaks during some exercises? Yes. Did I feel like I was dying at times? Yes. Did I still finish the workout and give it my all? YES! .  It’s not about perfection. And believe me, it’s taken some work for me to actually think this way, because I am the ULTIMATE perfectionist. I used to get so down on myself when I had to take a break or modify. But why?! There is NO shame in modifying, regardless of who you are or what fitness level you feel like you’re at. .  It’s all about getting out there and giving it all you have that day. Some days you will feel stronger than others, and that is okay! You are making progress every day, and that’s what counts 👌🏼 . . . #progressnotperfection #hardworkmatters #giveityourall #workhardeveryday #bekindtoyourself #doitforyou #motivateandinspire #workforwhatyouwant #beproudofyou #finishstrong #decidecommitsucceed
Finding new ways to play with your creative spirit is an act of self-love. 🎨 Spring is the perfect time of year to try a new hobby and reawaken your creativity! 🌱🌸 ⁣ ⁣ Here are a few ideas you might like to try this weekend:⁣ ⁣ 🌈 Artistic — create a vision board, take an art class, redecorate your home, sew something, or sign up for a pottery class.⁣ ⁣ 📚 Literary — start a new novel, buy a beautiful notebook for journalling, join a book club, or take a writing class.⁣ ⁣ 💃 Active — cycle around your neighborhood, join a hiking club, try a new exercise class, or learn to dance.⁣ ⁣ 🍰  Culinary — try a new recipe, take a cooking class, invite people over for fancy cocktails, or surprise your coworkers with a special homemade treat.⁣ ⁣ 🤹‍♀️ Adventure — visit your local art gallery, go to a live concert, take a road trip, explore a new part of your city, or go see a musical, ballet, or theatre show.⁣ ⁣ Creativity exists in each and every one of us. Make some time to cultivate the creative in you. ⁣
So grateful that I can have a day in the sun with family, enjoying the sun how my business lets me Choose my time freedom to enjoy every moment I can and afford life’s little luxuries. #loveyourself#positivevibes#dowhatmakesyouhappy#havefun#goodskincare#family#greattimes#greatimesarecoming#businesscasual#buisnesswoman#lucky#grateful#blessed#bekindalways#bekindtoyourself ❤️❤️
It’s hard to keep giving when there’s very little coming back. We know at the deepest level that we need to keep opening up – that we need to keep allowing ourselves to be vulnerable, to be love, and loving. And yet to keep opening up and being rejected over and over seems like the last thing we can take.  So, what do we do?  In these moments love and compassion for ourselves is critical. We are human and to be human is to experience emotions and to feel hurt sometimes. It’s natural to want to avoid that pain or at least feel prepared to face it again.  I think it’s OK to take our time and realise that sometimes we need a break from throwing ourselves into the vulnerability fire pit again. We’re not saying we won’t do it again. We won’t let our fear and rule.  But it’s OK to take a break. To nurture ourselves and build ourselves up again to take that next step onto the path of vulnerability – in case we are derailed again.  If our burns are still red raw we shouldn’t feel ashamed of letting them heal a little first before moving towards opening our heart that little bit more.
I'll take this moment.  This time set aside to snuggle with MissMurphy.  My Good Friday started with Graham waking me up...you have 30min's.  Ok, I say.  Always MissMurphy comes to join me in bed, lick my face. Fills my heart with so much love. Drop Graham off at work get back home, make a nice cuppa, find the couch and this moment happens.  Feeling loved as we snuggle.  And now I'm off again  to 60min's of hot bikram yoga.  How's your Good Friday going?  Whatever you do today, I hope you have a fabulous Friday 🤗 #loveandgratitude #fiftyandfabulous #jackiesays #yoga #bikramyoga today checkmark 75hrs of hot bikram yoga  #getthefirestarted #amazingthingswillhappen  #keepitsimple #bekindtoyourself #lovelife
This man right here gives me life! He reminds me to be a good woman, wife and mother. Just by example. He inspires me each and every single day.  #santacruz #ourspot #fbf
My boyfriend and I have been aware of each other’s love languages for a long time now. It’s so important to show your love to a partner in a way that they best receive it. ⁣ ⁣ Why should it be any different for yourself? ⁣ ⁣ I also love that it shows the many different ways you can care for yourself. It’s not always baths and pedicures, but if that’s what you enjoy then go for it! ⁣ ⁣ The most important thing is to do whatever is helpful for YOU. ⁣ ⁣ What’s your favorite way to show yourself love? The most helpful thing for me has been words of affirmation❣️⁣ ⁣ Photo by @blessingmanifesting ⁣ ⁣ ⁣ #edrecovery #eatingdisorderrecovery #health #selflove #mentalhealth #mentalhealthawareness #depression #depressionhelp #anarecovery #bulimiarecovery #bedrecovery #loveyourself #selfacceptance #selfrespect #bodyimage #haes #eatingdisorder #edfam #edwarrior #loveyourbody #treatyourself #treatyoself #bekindtoyourself #love #lovelanguages #lovelanguage #postitiveaffirmations
This is where my man Ajay is with his physical ability. #running #cardio #stamina #endurance #perserverance. This was his final round of hill reps this morning. 45 mins of progressively increased pace, distance and angles. With push ups in between, varying in numbers to ensure his body position and quality. I could not be more proud of him (last May 21.7st) Presently at 15.11st - is it any easier for him - hell no!! But he is in contact with me, he has his family around him and he is not looking for a quick fix, he is changing in his mindset (positivity, being present, emotional regulation) life presents day to day challenges and it’s our responsibility to react, adapt and use our nearest and dearest to help us!  Have we got all the aspect of this down to a high level of perfection, No! Why? Because as I said above, we are tested - tired, stressed, emotional, finances can restrict our choices. But please be realistic with your approach, be kind to yourself. You’ve got this!!! #motivation #life #family #effort #focus #feeltheforce #bekindtoyourself
#repost from @feministvoice #bodypositivememes
It’s my favourite kind of #facetofacefriday... the kind where I slept in and have the day off 😉 I’m really feeling myself in this spring outfit and in seeing the progress I’ve made! . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketosis #ketoweightloss #ketocanada #ketoniagara #weightloss #lowcarb #lowcarbhighfat #lowcarblife #lowcarbdiet #lchf #bodytransformation #weightlossjourney #weightloss #weightlosstransformation #bekindtoyourself
Sometimes with negativity you just gotta chuck it in the fuck it bucket and get up and get out and get some of what you deserve!!
Yes darling, you, from My heart, I love you 🤗🤗🤗💝💝💞💞💞💞💞💞💞💞🙏. 'The Executioners press d nail into my hands,until it slab my flesh. Then a heavy hammer blow smashed,and pain exploded like a bomb of fire in my brain'. A msg to contemplate,on this "Good Friday ". Beautiful Friday and a Favourable Weekend 😘😘💋💋❤️❣️❣️😍😍😍. Stay focused,  We learn daily 👌❣️🙏. #faith #believe #yourock #lifeisbeautiful #onelive #nevergiveup #bestrong #bekindtoothers #bekindtoyourself #godgatus💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #keeppushing #preach #gratefulheartgoodorbad  #gratitudecharacter  #motivation #inspiration #peace #myway #mood #mindset #patience #stepbystep #positivevibesonly💯 #norushing #bestyettocome #nevergiveup  #keepthefaithalive.  Follow @smilewithdiva, DM for Advertisement #withfaithitscomplete💝💝👑👑👸💸💴💰🔥
Sometimes the simple things are the best! Happy Sunny Easter! 😊 🌻Keep hydrated! 🍋🍉🥛🥤 #simplethings #hydration #sobriety #sobermom #springsunshine #alcoholfree #soberliving #soberlifestyle #soberwarrior #sparklingwater #hangoverfree #lookafteryourself #bekindtoyourself
nem sempre a gente acha jeito de superar a ‘bad’, e tá tudo bem nisso. somos humanos, temos sentimentos. a gente precisa aceitar que sente, e a intensidade muda todos os dias. às vezes, a gente esquece do que é, e deixa de enxergar sentido no que faz…  procure se lembrar porque você acorda tão cedo todos os dias. tente pensar na razão por trás de tanto trabalho e esforço. você vai perceber que nunca é uma recompensa material, ou só ”pagar as contas”. ao sair de casa, observe o dia, observe a vida. sinta o sol, ou a chuva. sinta a sensação de viver. Abastecer a alma nem sempre leva tanto tempo.  leia um livro, pode ser qualquer um. tome um café, um chá… um chocolate bem quente.  abrace alguém que você ama. sinta o coração aquecer e a barriga esfriar, ao mesmo tempo.  olhe nos olhos de alguém que admira. absorva o momento em que seu peito se enche de força. um simples olhar é capaz de mover a maior das pedras.  esvazie sua alma de todas as energias pesadas que esse dia quer te obrigar a carregar. pode ser num esporte, num saco de pancadas, ou num simples e estridente grito.  respire fundo. se concentre no caminho que o ar percorre até encher seu pulmão de vida. feche os olhos e ouça seu coração bater. sinta seu corpo, sinta a roupa tocar sua pele, sinta até o que te incomoda. toque seu cabelo, suas dobrinhas da barriga, as marcas do seu sutiã. tudo em você fala, então escute.  não se cobre demais, principalmente nos dias ruins. não se compare, não se diminua. você é tão grande, tão valiosa!  por último, sempre se olhe no espelho e lhe dê o seu melhor sorriso. pense nos seus defeitos e imperfeições tão bonitos e reais, admire seu cabelo bagunçado, a covinha da sua bochecha, as marcas que você carrega. todas as lutas e vitórias que você teve estão escritas no seu corpo. se admire, se ame… seja gentil com você e com a sua história.  sorria pra essa pessoa que sobreviveu a mais um dia ruim. sinta-se!  você
Brene brings so much truth to the world and has been a major influence on my journey and coaching. She has a new special on Netflix that just came out. Check it out! #brenebrown #selflovejourney #selfempowerment #liveyourbestlife #bestyou #choosejoy #findhappiness #bekindtoyourself #chooseyou #lifecoach #balancedcoaching
Have you ever gotten in the car in the morning, flipped the ignition, and when the music starts playing think to yourself, “Man, I am not the person I was last night!” while turning the volume down and flipping the song? I had one of those moments this morning. Last night I was feeling boisterous and playful, this morning I’m feeling groggy and peaceful. Last night I was feeling the Mowgli’s and their catchy driving beats. This morning I was feeling Van Morrison and his gravely croon. I’m sure later today, I’ll be a whole different person from this morning and will seek out a completely different musical tone. It’s a good thing my playlist is so diverse. Here’s to a having a Good Friday! #inwiththepositive #myplaylist #myplaylistisbetterthanyours #morningmood #differentpersonfromlastnight #differentpersoneverymorning #differentpersoneveryday #musicsoothesmysoul #focusonyourself #bekind #bekindalways #bekindtoyourself
Yes darling, you,  I love you from My heart 🤗🤗🤗💝💝💞💞💞💞💞💞💞💞🙏. 'The Executioners press d nail into my hands,until it slab my flesh. Then a heavy hammer blow smashed,and pain exploded like a bomb of fire in my brain'. A msg to contemplate,on this "Good Friday ". Beautiful Friday and a Favourable Weekend 😘😘💋💋❤️❣️❣️😍😍😍. Stay focused,  We learn daily 👌❣️🙏. #faith #believe #yourock #lifeisbeautiful #onelive #nevergiveup #bestrong #bekindtoothers #bekindtoyourself #godgatus💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #keeppushing #preach #gratefulheartgoodorbad  #gratitudecharacter  #motivation #inspiration #peace #myway #mood #mindset #patience #stepbystep #positivevibesonly💯 #norushing #bestyettocome #nevergiveup  #keepthefaithalive.  Follow @smilewithdiva, DM for Advertisement #withfaithitscomplete💝💝👑👑👸💸💴💰🔥
It’s not always fucking easy!  Today I learnt that I have my fixes that I’m scared to not go, climbing, yoga, eat healthy food, cold shower, meditation and if I don’t get them I feel angry or in a state of fear. I’v practiced these things to make myself happy and to sacrifice that seems near impossible.  Sounds selfish right?  It feels selfish but I think sometimes you have to be and focus on you. I’m a very giving person and I always have been but I’m also a very reactive person and my expectations of others is often to high not because they are bad in anyway but because I expect to much.  So I’m learning to find balance and not to worry that I’m not going to lose that handstand strength or the climbing grip or eating an unhealthy meal isn’t going to kill me but for me this journey continues self reflection, learning to love myself enough to forgive myself for not being perfect. So to everyone punishing themselves and blaming there surroundings take a deep breath find some stillness and reflect. You have plenty of time just re jig your shit pull yourself together and keep moving forward there is no finish line ❤️❤️ and be grateful for the people around you that support your journey.  #trusttheprocess🙏 #forgiveyourself #bekindtoyourself #loveyourself💕
This place ....❤️❤️❤️ everything from the Tulum Mayan Ruins ...( so beautiful sitting just above the turquoise waters... ) sharing the days with lovely friends ... massages on the beach? Yes please! Had 2 with this sweet woman , Luce Elena 💛 she asked me to remember her in this life always. She’s a gem and I’ll see her later for one more amazing relaxing massage . Enjoying the waters with my guy ... trying very hard this week to be kinder & gentler  to myself at this stage of my life -heck isn’t it time ? It’s a work in progress but at 57 it’s really time to say, “Elana, you’re pretty special just as you are” ... so I’ll work on it being my mantra . I’m not good at it but aren’t  we  all our very own worse critics ?The days are beyond lovely here. Yoga 2x day with amazingly  caring lovely people, lots of reading beneath the palms, great food, conversations, and even a sweet rooftop party ... I’m in a magical place and so very grateful 💛🙏🧘‍♀️🏝 #tulum #hotelcabanas #yogainspiration #grateful #ocean #reading #palmtrees #friends #mexico #bekindtoyourself
You will never speak to anyone more than you will speak to yourself in your head. Be kind to yourself and practice positive self-talk. Instead of “I’m not good enough.”, think “I am more than enough. I am amazing.” It’s shocking how much negative self talk affects our daily lives. Positive self talk can make the difference between giving up on trying to live a healthy lifestyle because of that one doughnut you ate. A doughnut cannot break us! Also, you wouldn’t believe what our kids soak up from our self-talk habits. If my daughter and I both stood in front of a mirror and I spent my time frowning at what I see in my reflection, before anyone knows it, she will be doing the same thing at her own image. In order to make sure our kids learn to love themselves, we must first be the ones to change our habits. Our kids will always look to us first. Quite the humbling responsibility, right?  So take a minute everyday to look in he mirror and tell yourself, “I am incredible!” Before you know it, you’ll believe it and so will those little ones looking up at you.  Tag someone below who you believe is amazing and shine a little positive sunshine on their day! Comment how you practice positive self-talk and click that like button if you agree. . . . . . . . . #positivevibes #positiveaffirmations #positivethoughts #positivity #bodypositive #healthylifestyle #girlmom #toddlermom #momlife #fitfamilylife #iamenough #positivemindset #rolemodel #changemymind #selftalk #gymlove #fitfam #loveyourself #bekind #bekindtoyourself #fabulous #beautifulwomen #momswholift
Shab -E-- Barat is here. A big day for all Muslims in the world. Do ask Allah's forgiveness , & forgiveness from everyone around u , especially your parents . Clean ur hearts for each other & take a new start. Smile is also form of sadqa. Be the reason for someone to smile ☺☺ today. Have a beautiful night today full of duas for ourselves & people in our life. Jumma mubarak as well.  #muslims #shabebarat #night #forgive #dua  #bekindtoyourself #family #allah #god #day #blessing #heart #smile #mydubai #feelings #dubaitripadvisory #uae #abudhabi #pakistan #india #dubailimousine  #ask #relatives #parents #brothers #sisters #love #humble #myworld #jummahmubarak
Testing mica colors.... not disappointed at all! Soaping this weekend and very excited about it. Finally feeling like I know enough to be deliberate but still so surprised at the way everything turns out (even if it turns out exactly as planned...whattt????) Trying to step out of my comfort zone lately and it has led to all good things, so lets see what that means for my little soaping experiments.  #wetsoap #soapcutting #soap #clean #skin #naturalbeauty #naturalsoap #palmoilfree #madeingrandrapids #madeinmichigan #handcrafted #vegan #crueltyfree #madmicas #mica #skincareroutine #bekindtoyourself #chemicalfree #shower lemon #citrus #momboss
🔶️There is no such thing as a magical pill... . . 🔶️In today's society where everything is about instant gratification the culture of those who yield real results from training and life is dwindling. . . 🔶️The thing is that if you can mentally get past the sensation of wanting results "now" and maintain a steadfast course of consistency and discipline then all of that and more will come to you later. . . 🔶️You have to accept the reality that the world will not bend to you. You will have to bend to it! The good news is that you can control how you will bend to it. . . 🔶️However, before you can experience the success you MUST maintain pursuit by focusing on what is in front of you right now. . . 🔶️I can help you with getting you an efficient plan in front of you right this second. What are you waiting for? Are you waiting on a magical pill? If so you'll have a better chance finding that pot of gold at the end of the rainbow! . . 🔶️Start your steadfast plan by jumping on my 120 Day Functional Fitness Program now. . . 🔶️Link is in my bio. . . 🔶️Like and share with friends. . . . . . . . . . . . . . . . #stayfocused #summerbodygoals #bosslady #healthylifestyle #herbaliferocks #chicago #goals #fatbegoneplease #fatbegone #manifest #numerology #spirituality #gilbertaz #positivevibes #goodvibes #positivity #mentalhealthmatters #selflove #selfawareness #selfcare #selfreminder #weallhaveupsanddowns #staystrong #staypositive #keeppushing #levelup #glowup #newbeginnings #bekind #bekindtoyourself
Yes!! It’s finally Friday!  Wishing you all a blessed holiday weekend no matter which holiday you celebrate and even if you celebrate nothing at all. Celebrate you!  Celebrate life! Enjoy the weekend 💜 Cheers 🥂 Please subscribe to ketolupie.com for weekly blog posts💜 Shares and Reposts welcome 💜 Be Happy 😊 and Smile 😊#ketogenicdiet #practicekindness #lupussucks #keto #blessed #lifeisgood #mindfulness #lupuswarrior #ketodiet #yoga #yogi #bekindtoyourself #bekind #takecareofyourself #namaste #lupus #lupusawareness #laugh #smile #mindfulnessjourney #behappyandsmile  #youmakeyourownhappiness #bethechangeyouwanttoseeintheworld #ketolupie #laxinforlupus #happy #love #meditate #innerpeace
It’s nice to be important, but it’s more important to be nice 🥰 @britandco . . . #bekindtoyourself #benice #benicetopeople #kindness #positivity #positivevibes #happiness #motivation #mentalhealth #anxiety #selfcare 💕
What makes you different makes you beautiful. It makes you stand out. It makes you one-of-a-kind. It makes you, YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes us different than those other underwear companies? We value women. We value diversity. And we commit ourselves to offer the best, most ethical brands you love. So tell us- what makes you different?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celebratemysize #effyourbeautystandards #confidenceiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howyouglow #beautyhasnosize #selfloveisthebestlove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #allsizesmatter #womensupportingwomen #bethebestyou⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingyourfearless #whoruntheworldgirls #yougogirl⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourbody #bekindtoyourself #sizeinclusive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pursuepretty #confidentwomen #fromnetworktonetworth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #everydaywoman #plussizefashion #embraceyourcurves⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodydiversity #seekthesimplicity #womenempoweringwomen
Every single day! ☝🏾 Let’s gooooo🔥 . . #smashinggoals #bizgoals #myjourney #getwhatsyours #mindsetmatters #bekindtoyourself #islandentrepreneur #polyboss
#fridayvibes #bekindtoyourself #yougotthis
That's right everyone, confidence brings out the best in us! If you've been doubting yourself in your abilities or your traits, give yourself an opportunity to be amazing and allow yourself to see the results.  Here are a few reasons why confidence is important.  1. Confidence makes you attractive 2. Confidence helps you make dreams become a reality 3. Confidence helps you make the right decisions 4. Confidence makes you productive  Having self confidence comes from being self-aware. The more self awareness you develop, the more self confidence you're likely to develop. . . . #generationfitness #ileperrot #genfitness #lifegoals #confidence #bekindtoyourself #bekindtoyourmind  #mtlfitness #mtl #betterme #becomeachampion
Art will find you when you're alone and make you feel complete again. . . . . #journalwriter #زینب❤  #creations_by_zainab#bekindtoyourself#munibamazari#motivation
7 and a bit in very warm weather 🌞 for our #run around #wokingham today. I sweat like you wouldn’t believe, Sarah doesn’t, should have worn a cap 🧢 oh and a pic from London on Wednesday in Trafalgar Square with the fam ❤️🌎 #bekindtoyourself #bekind #mentalhealthawareness #mindfulrunning #iloverunning #running #sweaty #sweatyboy @garminuk @garmin @nbrunning @newbalanceuk @newbalance
Most of us are going to indulge this weekend & so we should!! No guilt here. Just make sure it is something you really want & ENJOY😋 #mindfulness #mindfuleating #mindfuleatingtips #balance #healthylifestyle #bekind #bekindtoyourself #balanceddiet #easter #chocolate #longweekend #weekend #food #family #friends
Love this from Susie. We have to be honest, bodybuilding and competing isn’t healthy. There’s a lot we can do to make sure there’s as little damage as possible throughout the process, both mentally and physically. There’s also a lot you can do pre prep to create solid foundations. - But dieting to such low levels of body fat for most women isn’t healthy. - From thinning hair, to eating disorders, to hormonal issues, to low body image, to gut dysfunction.. - Stay safe, know your limitations for your genetics, and keep perspective at all times ❤️ - Posted @withrepost @susiemay0522 Today’s check in at three weeks out🤞🏻if there were a way to describe my mood and energy levels at this point, imagine how Theresa May probably felt every time her Brexit deal gets voted down, and you’re halfway there 🧟‍♀️ when I was a teenager, I thought having a toned, flat tummy was the be all and end all. I’ve realised now how far from the truth that really is....🤨 Feeling confident in your skin is entirely subjective and different for everyone, and no one gets to dictate what that is for you...but for me it’s about being strong and healthy and not obsessing over numbers on a bloody scale. That’s not what defines your attractiveness. I cannot wait to compete because I’m doing it for me, but I can’t wait to get my love handles and boobs back 🤣 . . . #bikinicompetitor #competitor #bodybuilding #bodybuilder #girlswithmuscle #girlswholift #edrecovery #recovery #girlswholiftheavy #prep #bekindtoyourself #health #mentalhealth #fitness #bikiniprep #posingpractice #ukup #bodypower #training #strongwomen #glutes #delts #legday #lats #booty
💚I love this job 😆👩🏼‍⚕️! ⠀ ⠀ Anyone can share Isagenix! If you love the food you are all set! Feeling your best is not a joke! And when you are loving life people will ask what you are doing. It’s an incredible journey. ⠀ ⠀ I’m so grateful to all of you that are trusting me to help you. You fill my cup 🥂💚
My daughter and hubby on an afternoon archery date. ⁣ #fbf

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