Picdeer logo Browse Instagram content with Picdeer


Posts tagged as #beintentional on Instagram

170.318 Posts

Featuring @soulhoneyclothing 😍 love all the quotes on their tees. Indeed honey for our souls. Captions by @abbytooker: • I started Soul Honey out of my love for words, but specifically quotes. To me a quote has always represented nuggets of truth passed down. It amazes me that when words can be so fleeting and temporary, in contrast they can stick with us and be long lasting. My goal with Soul Honey is and has always been two things: 1) The quote or words on your shirt would remind you to be careful with your words. To use them for good. To remind you that the words you say stick with others, so use them wisely. 2) That the quote or words on your shirt would influence both you and others that see you wear it. My hope is that you are not just a billboard for the positive message, but that you live it out. I want the good words to inspire action in your life. Thank you all for supporting Soul Honey these past few years in helping us spread good words that are Honey for your Soul! • LOVE IT 😍
Haircelerate is not a miracle drug, it's a power packed hair growth vitamin that works from the inside out together with a good hair care regimen, the vitamin will work if you're consistent with it.  Results are seen within 60- 90 days🌿  #haircelerate  #beintentional  #hairgrowthvitamin  #haircare #growth #teamnaturalhair
You have the power to be the author of your own story! The choice is yours to write a story you are proud of. So what are you waiting for? 🙌  #newyearnewchapter
#heartmatters #beingpurposedriven #beintentional  Hello  Do you know that there is a difference between LIVING life and EXISTING in life?  Your Belief system can be RESET to align with your PURPOSE?  A life of INTENTIONALITY matters in being Purpose Drive?  All these and many more will be tackled  Don't miss this class for any reason, invite your friends  Venue is at Alpha Spec Hotel Elelenwo  See you!
When it comes back to you, nothing will ever be the same again. I'll Wait!!! #beintentional #rememberyou #changethegame #withyourself #womanyouare #youareworthy #youareoneofakind #leadinlady #startsinyourmind
Tonight I had the pleasure of family style dinner with new friends who I met during training today. The restaurant rules are no cell phones while you eat to encourage good ole conversation. It was refreshing! If you don’t like tea, lemonade, or water...too bad. It was so cute!!! #newfriends #familystyle #livelife #beintentional
I am a magical melanated goddess that knows the power she holds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you even know who you are?⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone asked you, what would you say?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your perception of yourself... what is it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you strong or weak?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shy or outgoing?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tough or graceful?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intelligent or unintelligent?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Capable or incapable?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Willing or unwilling?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way you perceive/describe yourself will cause you to perpetuate those qualities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether they are true or false, is completely up to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be cautious when you are describing yourself to others or to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when others are describing you, don’t absorb it to be truth unless you are truly satisfied with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because at the end of the day, you get to decide to embrace yourself for who you are or choose to adapt and grow into who you want to become.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both options are valid because there are seasons of your life when you will have to grow and change and seasons when you have to gracefully accept yourself for who you are. #changeyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changequotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changeyourthoughts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalgrowthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancedliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerofthemind ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positiveintentions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingyourfearless ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosejoy
Just doing our part to support a #womanowned #lgbtqowned local business 🧁 🌈 . #beintentional #spendlikeitmatters
Egg Roll In a Bowl!! Super Yummy. Recipe by @layoffme.imketoing. For those of you doing Keto and your family isn’t just add a side of rice for them to serve with. It’s super fast and easy.  #lowcarb #workout #girlswholift #weightlifting #healthylifestyle #transformation #health #fitness #macros #goals #motivation #healthyfood #nutrition #strength #ketolifestyle #fatloss #beintentional #keto #ketoliving #ketogenicdiet #lchfdiet
Honor God in all that you do. (I needed this tonight) Good night, sleep tight...#beblessed #bedetermined #beintentional
Get involved...clubs, boards, associations, organizations, etc. Many times it will provide you the skills, connection, insight and so much more.  Today, I attended the kick off luncheon as one of the new members of the Franklin Park Conservatory Women’s Board. What an amazing group of women and opportunity to give back to my community.  By getting involved you will: enhance a host of skills (time management, speaking in front of groups, overseeing projects, critical thinking, etc. Build soft skills and character. A few others include: create a network, gain professional experience, and leadership.  What organization, group, club should you consider adding to your career portfolio/resume?  #career  #beintentional  #alphakappaalpha  #careercoach  #empoweringwomen  #beintentionalllc
Every client holds a special place in my heart. I get off at night and pray for everyone who has sat in my chair whether they sat down for 30 minutes or for 2 hours. I don’t just do their hair...I hear their stories, they share their hearts, their pasts, their wisdom and moments of their lives with me. I was so blessed to have known Elmer. Just the 30 minutes I had spent with him once a month left an impact on me forever. #beintentional #untilwemeetagain #heavyheart
An affirmation I needed for Today. @lovebugsimonealakee #repost @comiclonilove (@get_repost) ・・・ You got this!!! Good night!!! #goalsetting #dreamcatcher #wednesdaymood #vibes #stayfocused #bosslady #becoming #youdeservebetter #believeinyourself #beingthankful #empoweryourself #embracetoday #movingforward #2019 #chapter34💋💋 #selfdiscovery #selflove #beintentional #becourageous #becomingabetterme #thankyoulord🙏
Be loving with this one! I know for me, I finally embodied my aries qualities, I used to deny them like "im way too airy to have fire, to gentle and passive" but I think I wasn't being true to myself. I now feel stronger than ever emotionally and I have embodied my fiery spirit, and you know what? I love her. I love myself. I am confrontational, however in a way more conscious way where I sit with what's bothering me, breathe with it, journal about it, then approach it from my heart and with care. I appreciate this side of me now and have spent time sitting with it and being conscious of its existence and HOW I use it with care. What can you breathe with, sit with and embody in yourself? What is eager to be heard within your heart and soul? #embodiment #embrace #loving #selflovejourney #growth #innervoice #heartspace #breathethroughit #breathewithintention #beintentional #fierce #fire #roar #airies #air #natalchart #zodiacsigns
Ahhhh who is addicted to sugar like I am?  Anyone else need a sugar intervention? . I try to eat healthy, and follow the 80/20 rule. But admittedly, I think the 20 is mostly sugar 😳 I’m a sucker for the sweet stuff. It’s one of my biggest weaknesses (next to Mac ‘n Cheese of course 😄) . Just one gummy bear (that turns into 10). Just one (giant) chocolate chip cookie. Just one (ok maybe 2) glasses of wine. Yes, wine has sugar too🍷 . I truly enjoy it, then 30 minutes later I feel like crap. 😔 #sugarcrash Sound familiar?? . Did you know sugar is in almost EVERYTHING we eat? And a sugar addiction is REAL!! So let’s LEARN about it together and kick those cravings to the curb! 👊 . Are you with me?? . I am hosting a FREE 7 day DETOX challenge group starting on Monday, February 4th 🙌 . If you’re anything like me over the holidays, you indulged in more than enough treats (and it doesn't mean you won’t have them again... we will talk about that 😊) In this challenge, we will start detoxing from those added & refined sugars to experience more energy, BETTER MOOD, weight loss and better skin! . The thing is, when you keep doing the same thing over and over and don't see results, it’s natural to want to give up all together🤷🏻‍♀️ . But giving up on your health should NOT be an option. Being overweight isn’t something you should worry about just for your physical appearance; it should be something you think about that’s taking a toll on your WHOLE LIFESTYLE - your overall health, your mental state, and your life span . I am here to help you develop good, realistic and sustainable habits that will achieve real results 🙌 But only if you are willing to COMMIT 100% and go ALL IN for YOU . I want you to look and FEEL great, whatever that means to you! I want you to set yourself up for personal food freedom, not just for the next trip where a bikini suit is required, but for the rest of your life 💕 . Are you READY to understand
What is it that you really wanna do with your life? What sets your soul I fire? What is your biggest dream?  Now.... What's stopping you? I will tell you what's stopping you, regardless of what you think it is, it's you! You are stopping yourself! I know this because I'm absolutely, 100% guilty of this myself!  My biggest dreams? I want to own a healing retreat for women. I want to be a TED Talk speaker. I want to finally write that book.  Get out of your own way. Stop telling yourself you'll start tomorrow. Stop pretending you don't have the time while binge watch Grey's Anatomy. Stop lying to yourself that you aren't good enough.  Embrace your dream. Trust that you were given that dream because ONLY you can bring it to life the way it should be.  Know that you are exactly who that dream needs you to be!  Be stronger than your excuses!  #yougotthis #dreambig #dreambigger #noexcuses #beyou #beintentional #motivational #positivevibes
Balance. Perspective. Strength. ⁣ ⁣ So many of these poses are about where my gaze is. The intensity changes depending on where I’m supposed to look. ⁣ ⁣ How true of life. ⁣ ⁣ When I’m too preoccupied by who is on my left and who is on my right that I’m not looked at the One who called me to all this, I start to wobble. ⁣ ⁣ “But what about her Lord? ⁣ What about them?” ⁣ ⁣ What about them? You. You stay the course. You press in. You do your calling. You keep looking up. ⁣ ⁣ It’s holding the pose that my strength grows. I can’t grow stronger if I can’t stay. I can’t stay when I loose sight of where to look.⁣
How true is this? I love using this lens when going through and auditing anything - clothes, tchotchkes, bags, accessories, and more.  I don’t want my life to be defined by what I have. I want my life to be defined by who I am, how I make people feel, and the experiences I embark upon.  Did you listen in to the latest podcast yet about getting started with a capsule wardrobe? Check it out, dive on in to editing your closet, and share your progress pics with me!
The word for today is - Be Intentional.  Every day I need to be intentional.  Intentional in fostering and maintaining relationships. Intentional in taking care of my health through nutrition and exercise. Intentional in how I fill my schedule. Intentional in accomplishing my goals. Intentional in the projects I take on. Being intentional means asking for help if I’m unable to reach my goals and responsibilities. Today I am being intentional.  #beintentional #seizetheday5daychallenge  @yourcreativeadventure
Hey mamas trying to find the magical unicorn called work life balance. I see you trying to balance loving your kids and being for them and chasing your dreams of making an impact.  Some days it looks like leaving before they are awake and coming home at 9:30pm secretly happy they are still awake knowing they should have been in bed at 8:30pm.  Keep loving hard.  Keep hustling hard.  Keep teaching them that they can work hard and love hard too. You won’t have balance every day, you might not have it every week, but evaluate the balance monthly and adjust accordingly because when you are 80 years old, you want no regrets. This was the best advice a seasoned mama gave me when I was a new mama struggling being a working mom.  Grateful that I got to kiss them goodnight. Sending all the positive mom vibes your way🦄 #workingmom #hustle #worklifebalance #unicorn #lovewhatyoudo #beintentional #beyou #dreambig #authenticity #iamacivilengineer #monathaircare #lovebig #workhard #dcmom
We all need leaders/mentors/coaches in our lives. The “lone wolf” image is a myth. #livewithimpact #leadership #beintentional #liveawesome #crossfitcoach #wholestrength
I SAID YES!!!! 💎💎💎 . I said yes to me! I said yes to my health! I said yes to my nutrition! I said yes to being a better person, a better mom, a better wife, a better nurse, a better sister, daughter, and friend each and every day. . This year my word is INTENTIONAL. I am approaching each day and everything I do in it with a purpose. Why you may ask? . —Because I DESERVE IT!!! I DESERVE to not only look like a strong woman, but feel like one inside too. I DESERVE to feel like a confident woman who is proud of her body and all the amazing things it can do. —Because my husband deserves a wife who shows up for her life and gives him the best side of herself. —Because my son deserves a mom who has the energy not just physically, but mentally to be there for him. —Because my patients deserve a kind, compassionate, and caring nurse to take care of them. —Because my family and friends deserve a loving and supportive woman showing up for them. . So often I get people asking me “why are you eating so healthy?” or “Why are you working out so much? Followed by “You’re already skinny you don’t need to lose any weight or get any skinnier”. And they’re right I may be so called “skinny”, but that’s not why I do it. I do it for me. For me to feel good, to feel strong, to let go of stress, to be confident, and to be healthy physically and mentally. . This may sound like I’m being selfish, but I’m here to tell you YOU deserve it too! Just as much as I do. You deserve all the same, maybe for different reasons, but you do. So if you’re thinking that you’d like to walk this journey along with me. Please comment below or send me a message. I’d love to have others do this along with me and support one another along the way. . . . . . .  #boymomsrock #boymomma #boymomsrule #boymomprobs #boymommy #beyoutiful #madeformore #bebravebeyou #bebravebabe #deservebetter #youdeservemore #youdeserveit #deserveit #nurse #nurselifern
Welp let’s chalk today up to a bad day. 🌱 I don’t want all of you to think it’s sunshine and roses over here in my world. 🌱 Today was tough from beginning to end. The weather here in gloomy Ohio didn’t help. 🌱 I won’t go into specifics but I survived it and I still had moments to be grateful for. I always try to remember that my problems are minimal in the grand scheme of things but I’m human and my feelings are real and not every day is going to be great. 🌱 A great friend told me “today wasn’t our best day but tomorrow is a NEW day.” 🌱 So I’m going to finish my #5tothrive goals; exercise and write my 10 moments of gratitude (which is going to be a little harder today) and wake up ready to be loyal to my future and not my past. Which is exactly what 1/23/19 is....my past! Goodnight and have a fantastic tomorrow. 🌱 . . . . .  #biggoals2019 #bestgoals2019 #madeformore #makingthingshappen #goals #powersheets #rachelhollis #rachelhollis #614kids #columbus #newalbanyohio #bepresent #beintentional #mom #momlife #goals #lifeincbus #familygoals #familytime #cbuskids #cbusmoms #asseenincolumbus #cbus #kindness #2019 #goaldigger #positivevibes #selflove #goals #girlwashyourface #cultivatewhatmatters #laracasey
Hey Dreamers 👋🏾 Keep dreaming + putting faith in God! He hears you. He sees you. He loves you + your dreams. Do all things to glorify Him. 💛✨
I love these images that so well illustrates how my mind looks like in my mind.😆😆 • Tap here and go download the app @hopemindfulness page: Hope Mindfulness & Prayer is a guided Christian meditation app 🌱: • In a world full of distractions its important to take time and sort out what’s important! Let go of whatever is holding you down today, God is ready to handle it! #hopemindfulness #hopetogether
Yes, yes, and more yes 🙌 There comes a time in everyone’s life where you have to make the choice to let go of the things that hold you back and embrace the things that push you to success. Do you want love, true love? Then say ‘no’ to the demons that whisper your unworthy. Do you want a healthy mindset? Then say ‘no’ to the thoughts that trap your spirit. What do you want & what do you need to say ‘no’ to? #changed #bethebestversionofyou #lightworker #growthmindset #executivecoach #phdcandidate #bestillandknow #beintentional #loveeverymoment #believer #berealrevolution
Are you smelling the roses in your world? Exercising gratitude helps to you to see and appreciate the little things. Let’s face it, life can feel hectic. Intentional attention to beauty, and ‘the bright side’ can maintain the balance we need to navigate our day’s requirements.  So stop whenever you see a rose and admire it. 🌹🌹🌹👀 #roses #gratitude #takeamoment #greenthinking #womenslonglife #beintentional #prioritize #plantseeds #cbdoil #hempoil #plantbased #mindfulnesmentor #personaldevelopment #greenthumb
I swear life just got better,  they took the best lotion on the planet for eczema, psoriasis, or  really any dry skin condition and added lavender to it!  Lavender is used as an anti-inflammatory and also for treating anxiety, insomnia, depression, and restlessness.  You can’t beat that!!! DONT BUY THIS ON AMAZON ITS NOT $30....😂 Wow, they scamming.  Got mot mine for $9.99.  #shoppingclubforthewin  #myto #noslacking #goaldigger #readingisfundamental  #tryatlife #buildmomentum #weonlylaunchonce #faithwithoutworksisdead #alwaysinmyseason #servantleader #greenteam #successleavesclues #getgooder #mindmakeover #lifestylechange #beablessing #beintentional #lifehappensonpurpose #trusttheprocess #bestkeptsecret
Tried mixing flavors today to spice things up a little and HOLY MOLY it was amazing! .  You know.....I didn't tip the scale at over 200lbs for no reason....it just so happens that i LOVE food...I'm 100% a foodie at heart! And to be quite honest....if someone told me I had to drink shakes ALL day...I'd probably lose my shiz...cause ummm HECK no! 🙅‍♀️🙄 .  I have my daily vitamin in chocolate (and vanilla today) shake form as PART of a snack...and then I sat NORMAL food the rest of the day and get results! Simple! 🤗 .  I have no time for complicated diets...simplicity is where it's at! ✌💕 . . . . . #healthymom #momsworkout #momgoals #momlifeisthebestlife #teachersofinstagram #adklife #my_magical_moments #motherhoodunplugged #mumofboys #boymom #ohheymama #momswithhustle #mompreneur #fitmom #iteach #iteachpreschool #my_everyday_moments #playmatters #handsonlearning #momentsthatcount #beintentional #joyfulmamas #notonlymama #motherhoodslens #lifewellcaptured #childhoodunplugged #attitudeofgratitude
Give yourself some grace. 🌻  #teacherselfcare #beintentional #mentalhealth
This is the smile I started my day with—all because I took 20 minutes to dedicate to myself, my mental clarity, my physical health—me. 🧘🏼‍♀️ • A day can get you into any old mood if you let it. But when you start it with your best foot forward and a positive attitude, you really can’t lose. ☀️ • Sometimes all it takes is trying something new. Saying YES to something out of your norm. Getting out of your comfort zone. Deciding “I deserve better.” Let’s make it happen. ❤️ • • • • • • #teachersfollowteachers #womeninspiringwomen #makeithappen #shepersisted #beintentional #gratefulheart #opportunityawaits #smilemore
Today has just honestly been one hell of a day.  I have just felt run down, overloaded, rushed and frazzled.  I left home early for work and I arrived home late from work. I took no breaks today and I left SO MUCH unfinished on my desk at the office.  AND there were things at home I had hoped to work on, things for my business I wanted to cross off my list, and still have date night tonight.  I typically get some of these things accomplished in the cracks of my day, but today HAD NO CRACKS 😰. I was telling all this to my husband Tim when I got home and he just simply told me this, "You don't have more than 100% to give and you cannot give everything 100%." Whew. I needed to hear this. Today I did enough. I gave my 100% and now I can be okay with taking our date night and letting it relax and recharge me ❤. What I am NOT going to do is give in to emotional eating 🙅‍♀️! I am not going to let my stress justify eating my son's leftover slice of pizza, have a cookie, or snack on popcorn because this will NOT make me feel better.  What will help is making a plan for tomorrow and calling it a night ✌. #balance #wellnessjourney #mindset #healthy #restandrelax #selfcare #selflove #datenight #emotionaleating #dontstresseat #stayontrack #planahead #beintentional
Hiiii this is a fake smile because I actually dislike the winter and the cold ✌️ Going to spend February focusing on how to take care of myself + make it through the cold. Want to join me for our GALentines wellness group? Just ask. • • • • • #mamaofthree #winterinnewengland #wintersucks #bringbackspring #exerciseistherapy #optoutside #beintentional #expand #galentinesday #thewellnessproject #eatgoodfeelgood #winterwalks
Love this. We spend a lot of time focusing on our resolutions in the new year but what if instead we set out to do things we’re passionate about with true intent. What if instead of resolving to do these things, which to me just sounds heavy and not very exciting, we instead went about our goals with a fiery intent? Funny how using a different word can completely change how you feel about the same goal. Set your intentions and go after those goals, don’t just resolve to complete them off your list 💕👊🏻 #beintentional #youreworthyourgoals #getafterit #movewithintent #fireinyoursoul
Community... It’s true what they say about finding your people... those people that are Truth and light... Those people that encourage you and aren’t afraid to call you out. . People that DREAM with you! . The best part of this journey is really becoming who He created you to be!
I did it!! I finally used an entire planner! #miraclesdohappen • If oils are your hustle then the Oils & Hustle planner is a #musthave! • It helps me keep my life and business all in one place and better yet it helped me break my awful habit of leaving planners half empty! • This is the latest version and isn't she a beauty? She's pretty on the inside too! So many great improvements and I even made one of my own for less than $10 - a spiral binding! . . . #planner #oilsandhustle #everydayimhustlin
Find something that makes you happy and don’t let it go. Don’t let anyone tell you it isn’t for you if it’s something you want. That’s not their decision. And to quote @msrachelhollis “You we’re not made to be small.”
"No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying." - Tony Robbins #progress #motivation #dreambigger #success⠀ •⠀ •⠀ •⠀ #focus #livewell #beagoodone #leadership #bigdreamgathering #dreaming #planning #thegoodstuff #dreamthinkdo #goalsetting #planningforsuccess #dreamsmatter #liveonpurpose #beintentional #goals
Who needs a plate of pasta and a nap after that #manhattanbeachbooty workout?! This girl does.  I hope your Wednesday has been good to you!  Also, JK about the pasta...I’m having a salad. #tiuloveyourbody #tiutransformation #tiuteam #tiunutritionplan #tiucheckin #tiugirl #bootybootybooty🍑 #beintentional
Y’all I felt like crap today. I mean for real. No energy to get up and going today, headache at work all day and a full day of non stop busy.  I got my littles from daycare, threw some dinner together and finally took a breath (for maybe 2 seconds😉). Then I decided to pop in some good ole Veggie Tales and to work out for 30 for me.  It’s so easy to go go GO. When is the last time you took a minute (plus a few more) to INVEST in yourself?? What do you enjoy doing?  What feeds your soul?  What replenishes your strength and resolve?  I binge watch Netflix to zone out. That makes me happy 😆 I’ve started working out again - actually not because I enjoy it but because I know it’s good for me and makes me all around better. I take a super hot bath after bedtime some nights because it gives me a minute to relax.  Those are some of mine - what are yours?! #selfcare #worthit #beintentional
Somewhere 🌏 it’s already “tomorrow”... Whether it’s still today, or tomorrow - What are you looking forward to?  What will you give you ATTENTION 🙇🏾‍♀️ so that you move in the direction, or attain the goal you desire?  Need help in that area?  DM me❗️ #tomorrow #alwayfresh #nomistakesyet #newopportunity #today #beintentional
Hello friends! I’m hosting my first workshop for the year on Sunday 10 February from 10-11:30 am. I’d love for you to join me and bring along someone whose life you’d love to support with essential oils.  I’ll be holding the workshop in my new home in Bolwarra Heights where we will be relaxed outside on the balcony while we chat all things oils including how you can integrate essential oils to support your own and your family’s health, simplify your personal and home care to minimise toxins and chemicals, and support improved emotional wellbeing.  This workshop is suitable for everyone, even those new to essential oils.  Please click on the link in my bio on my @be_intentional_au page to register for a free ticket.  Let me know if you can’t make it but would love to host your own workshop, either at your place or mine, and we can make a plan.  2019 is going to be another fantastic year and I’m feeling energised and excited about what that will bring for us and for Be Intentional!  Hope to see you there... Karen x  https://www.eventbrite.com.au/e/essential-oils-workshop-tickets-55314136070  #beintentional #beintentionalessentialoils #essentialoils #doterra #workshop
Am I a bad minimalist if...I have an overflowing makeup bag? I meannn maybe I just like to do more than one look or maybe I kind of have an obsession with lipstick...who knows 🤷🏻‍♀️ I think we’re all pretty acquainted with the idea of “joy” since #tidyingup and that idea applies to all areas of life. If a full makeup bag with every possible color and coverage and consistency gives you joy, then keep it! Don’t get sucked into the idea of a numbers game, the correct number is the one that makes you happy 🖤
Are you ready to reduce your clutter, increase your organization habit, and breathe easier?  I will tell you...if it wasn’t for my data dump and meal plan this week, I’d be a hot mess!  Already, I have had many 90 degree turns in my week. Having a home for all my my time makes it simpler to figure out what gets cut when the unexpected happens.  I’d love you to join me for our Winter/Spring Unclutter Me Workshops!  You CAN do this! Unclutter Me is here to assist you! Refresh. Renew. Live Simply.  #beintentional #findahomeforyourtime #professionalorganizeranchorage
What I found Wednesday... The Five Minute Journal💕! Just getting started and already feeling like this could be something GOOD!! Anyone else have this? Heard of it? #fiveminutejournal #bebetterdobetter #beintentional #2019istheyear #easyjournaling #betterlife #bepresent #mywordisgrowth
▫️▫️▫️▫️📝Parenting Tip! 📝▫️▫️▫️▫️ As we relinquish our duties to make our children more independent, our children maaaay not like it! . . . So here is a little tip that may help!  Make it a game! This is what I mean. . . . I am teaching my son to dress himself. No more mommy I need you to put this on. So tonight, he was having a COMPLETE meltdown😫😤😭! . . . I had to think💭 quick!  I pulled out my handy iPhone 📲 and said “Let me see how fast you can put your shirt on!” .... Needless to say, it worked!🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️ ▫️ ▫️ ▫️ He was so super excited! 16.65 seconds!  He was so proud of himself #intentional ❤️ ▫️ ▫️ ▫️ Making a game out of the task stopped 🛑 a meltdown and saved me from having one 😜🤣! ▫️ ▫️ ▫️ Moms what tips do you have on transitioning your dependent child to independence?
#transferableskills #mentoring #believeinyourself #beintentional #iamaproblemsolver #brillianceatwork #icandoallthingsthroughchrist  #iclaimit 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
We need to return to the family dinner table and build relationships not only with our family but with the food's we're consuming instead of just shoveling in something we grab through the drive-through window as we're zooming down the road. . Make eating an experience. Cook your own food, gather your loved ones, and enjoy it together! . And don’t forget to check our website to see our upcoming events and Holiday specials! We have a Keto workshop and a Valentine’s Day Goodie Box right now! Www.forhistemple.com . . . . #organic #eatorganic #glutenfree #shoplocal #familydinner #eattogether #beintentional #locallysourced #realfood #forhistemple
“A one hour workout is 4% of your day. A thirty minute workout is just 2% of your day”  IT’S NOT ABOUT HAVING TIME. IT’S ABOUT MAKING TIME  How bad do you want it?  ONLY YOU CAN DECIDE HOW GREAT THIS YEAR WILL BE  Call now to schedule a demo session and join us for one of our small group trainings!  Our team of certified professionals are ready to help you on your fitness journey!  LET'S GO LET'S GO LET'S GO  BE COMMITTED TO GETTING BETTER  #workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop
I can’t say this enough. My therapist asked me at a December appointment what was one word to sum up what I want right now. And I said, “Peace”. Yes I go to therapy. Yes I believe it helps me to be a better version of myself. And No I am not embarrassed about that what so ever. Therapy allows me a safe environment to work on myself without involving my family and friends in my chaos! Haha Back to peace. Saying the word, “Peace” out loud and identifying that at the end of the day I just want to live in a peaceful environment and have peace in my heart, has reminded me to do just that. I’d have to say the last 6 weeks have been pretty peaceful because I defined my intention to live in peace and have said NO to anything that deviates from that. Find what you want. Be intentional about it. Say NO to anything that does not fit in with what you want. . . . #peace #peaceful #beintentional #intentionalliving
It’s been a pretty chill birthday today. 🎂  We had presents this morning, made waffles for lunch, and then had take out and #dqcake for dinner. Finishing the night with #tidyingup and apples and peanut butter with my girl.  #birthdaymama #30something #lovemyfamily❤️ #lovemyfriends❤️
My monthly Young Living Essential Rewards order is here! 💃💃💃 I love seeing what everyone gets so thought I'd show you! ⁣⁣ ⁣⁣ Listen, the starter kit is exactly that, the place to start - it has everything you need to start  moving in the right direction and taking your first steps towards even better health - plus an awesome diffuser! ⁣⁣ ⁣⁣ But after you get your kit is when the fun really begins! Home cleaning products, emotional support, hormones, weight management, supplements, make-up, skincare, bath and body, babies/kids products, pets, and so much more. My Wish List is miles long!⁣⁣ ⁣⁣ Once the blinder was ripped off my eyes about the health damaging products I was putting in and on my body, I wondered how l'd switch it all out. The answer... one baby step at a time and Transfer Buying. Meaning I just use the money I normally spent at the grocery store to buy the same products and used it towards safe and healthy Young Living products instead... which actually saves me money too. ⁣⁣ ⁣⁣ Trust me ... I am faaaar from perfect and am still taking steps in my health journey! As you can see I've got some weight goals I'm gonna be working on.⁣⁣ ⁣⁣ Do tell! What's your favorite subscription box?
Do not be too focused on what others are doing. Yes, use that as motivation but remember all paths are different! Pave your path and follow it! You are more than ABLE and your path will inspire someone just like someone's inspired you! Remember to pace yourself, life is not a race!  #life #race #path #able #focus #theafricanlegacy #legacy #makeadifference #beaninspiration #beintentional #inspired #ghana #westafrica #roots #african #americans #home #blacks #honoring #ghanaians #theafricanshirt #childofgod #brandbuilding #tshirtline #blackowned #entrepreneur #chicagobased #blackhistory #blackexcellence #blackgirlmagic
Happening now:  #beintentional goal setting seminar @empowermentgpa at the UWI Regional Headquarters in Kingston.
You have the power to choose who you are and how you react to others. Please make the intentional effort to spread kindness to everyone you meet. You never know how that one act of kindness will make them feel. It could be the best part of their whole day 💕💕 #bekindalways #beintentional #kindnessmatters #changetheworldwithkindness
When was the last time that you opened your mailbox and found something other than a bill, grocery store circular or junk mail?  _💌_ Wouldn’t it be nice to receive something unexpectedly? Would a greeting card from a friend that you haven’t talked to in a while bring a smile to your face?  _💌_ If you answered YES! Why not consider being a blessing to someone else? We can help fill the gap for you. Questions? Feel free to shoot us a DM or email. _💌_  #thelittlethingsmatter #gritglitterandgrace
A healthy lifestyle isn’t just about what you’re eating. It’s also about what you’re thinking, saying and how you’re living & loving. 👆🏼Those words have never resonated stronger to me than they have the past six months since I started this incredible opportunity as an online health & fitness coach!  I have already seen the HUGE impact this business and community are bringing to my life & I couldn’t be more excited to be part of such an epic tribe!  I’ve noticed such a difference in myself personally & professionally.  Challenging myself to grow not only physically but mentally & emotionally. It’s amazing how much your life changes when you surround yourself with people who reflect who you want to be & how you want to feel. That type of energy is contagious!  So in 2019, I’m redirecting my focus & making generosity part of my growth strategy. I plan to focus more of my energy on giving back to those who have a burning desire to chase their dreams this year! I’ve worked so hard professionally to reach some pretty epic goals and now I’ll be helping other women not only reach their goals, but crush them. Both personally & professionally!  I’ve always lived by the mentality that a glowing woman can help other women glow & still be lit - so if you hang around here for too long I hope I brainwash you into believing you can do anything you want in this life!  Cheers to one epic fricken year! I can already feel it in every ounce of my being! ✌🏻- J (If you’re interested in joining me or working with me, don’t hesitate to reach out & let me know how I can help you design a life YOU love!  Looking forward to new friendships & helping others better themselves!) If you made it this far — drop one of your goals for 2019 below! Would love to hear what everyone is working towards this year! 🖤
The Sensory Project Show.... 🎙 Bringing you our favorite tips, tricks and strategies relating to all things sensory, occupational therapy, parenting, and health and wellness! .⠀ .⠀ This has been such a fun adventure with @jrose.strong4life and we are so excited to announce our new collaboration with @advancedbraintechnologies !!! 🎧 .⠀ .⠀ What does this mean to you??⠀ .⠀ .⠀ Discounts on their amazing therapeutic listening programs! 🤩 . . We have been using The Listening Program with our kiddos for quite some time, and now that we are both certified coaches, we can help your family get started!👂🏼 .⠀ .⠀ For more information, check out our website ➡️www.thesensoryproject.com⬅️ and click ‘Podcast’ on the menu! ⠀ .⠀ .⠀ P.S. Check out our interview with @y.ot.ga  that launched TODAY!!! . . . #thesensoryproject #occupationaltherapy #ot #podcast #sensory #kids #family #therapist #beintentional #autism #therapy #podcasts #downsyndrome #lovewhatyoudo #momlife #womenentrepreneurs #sensoryprocessingdisorder #adventure #thelisteningprogram #music
This is so true! Don't waste or take for granted the things God has given you. You only get one chance at this life. One. Chance. . . . . . . . . #begrateful #bepresent #beintentional #beinthemoment #liveyourbestlife #bethebestversionofyourself #blessedmomma #bethankful #momsofinstagram #momofgirls #donttakethislifeforgranted
Do you ever awake at night with your heart racing?  Multiple things on the mind: family, relationships, work or finances?  Last night I awoke with concerns on the forefront of my mind, feeling stressed….. But I was able to manage it.  With all of the personal development books I've been reading lately, I have some affirmations that I have been working with lately. So instead of letting my mind race down the preverbal rabbit hole of negativity, I started to cite the affirmation I have for the concern that woke me and managed to settle back into my slumber.  Our tribe has a book club, which is currently reading Un#@%! Yourself written by Gary John Bishop. (I still giggle at the title of this book ;)) It wasn't one I was going to read this month because I was still in another book at the beginning of the month, and received Feel the Fear and do it anyways for Christmas.  But when I saw this book at Costco, why not pick it up (as I'm always looking for a deal). This morning when I rose to begin my day, I put away the book I finished the night before and grabbed this book off the shelf…. Thank you Universe, I am listening.  I devoured the first chapter and looking forward to delving deeper…. Because someone needs to get out of her head.  What are some of your go to books for PD, motivation or inspiration? . . .  #booktag #bookworms #pd #un#@%!yourself #goalsetter #personaljourney #blondelioness #allforlove #starttoday #beintentional #madeformore #soloparenting #momofboy💙
Have you read this book? Or heard of it?  I bought it for my 10 year old for Christmas and she read it cover to cover immediately. She picks it up almost every day and reads a few pages of it. The messages inside are those of strength and courage for young girls and even women!  This girl is the definition of unique. She is creative and loves deeply. She has her own struggles but we work through them. Recently, I noticed that she was having episodes of anxiety. I recognize it well because I struggle with it myself at times. Generalized Anxiety Disorder is part of our family, whether we like it or not. Teaching her to work through her anxiety, to talk about the hard things, to breathe, to make lists, and even certain meditation techniques is part of #mamalife for me. When she struggles with emotions, we practice breathing, we talk, and then we list things that can help balance the anxiety. She struggles with math (like her mama) , so I got her a tutor to reduce that stress. When she needs social time (she is very extroverted), we find friends and we plan an outing. She has friends who also struggle with some of the same issues and we encourage those interactions hoping they will eventually discover that they have that in common and can talk together about their fears and struggles.  When we make the choice to have children, we don’t think about these kinds of possibilities; that our children may struggle. But it is our job to meet them where they are and help them walk through whatever struggle they encounter! I feel so lucky to have this girl, no matter the struggles we go through! ❤️ #anxiety #talkaboutit #mygirl #bepresent #beintentional
Do you believe in love 🖤 languages? . Over the long weekend, I had this discussion with my girlfriends about Gary Chapman’s theory that we express love for one another in five different ways. They are: . 1. WORDS OF AFFIRMATION🗣: You live for sweet texts and good old fashioned compliments. . 2. QUALITY TIME⏰: Nothing beats a phone call or just being surrounded by those you love. . 3. GIVING GIFTS🎁: You love giving and receiving thoughtful gifts. . 4. PHYSICAL TOUCH✋🏾: This is quality time...AMPLIFIED...with lots of cuddling, hugging, handholding, and care. . 5. ACTS OF SERVICE🧹: This basically translates into favors or tasks that are not necessarily enjoyable done by your loved one so you won’t have to do it. [source: hercampus.com] . This is just a theory, and many people have them. But if you believe it’s validity then you probably have a good idea about your primary love language. . The funny thing is we tend to not only want to be loved according to our primary love language, but we also EXPRESS love the same way. So if your partner’s primary love language is quality time, he/she wouldn’t be thhhhaaaaatttt excited about you (whose love language is acts of service) going out to rake the front yard and clean their car for them. . We had a lively debate about this stuff. What are your thoughts? . If you want to learn more about YOUR love language, click the last 🔗 in my bio to take a quick little quiz. This may just turn out to be the perfect early Valentine’s♥️Day gift! . 🍩: treat from my mom #fivelovelanguages #wordsofaffirmation #actsofservice #receivinggifts #qualitytime #physicaltouch #garychapman #secrettolove #clarity #lovelanguage #beintentional #lifelessons #lovetheoneyourewith #howdoiloveyou #howdoilove #intentionalactivities
Join me tonight at 8pm ET for Part-2! Last night I shared 10 lessons and tonight will share 10 more lessons that I’ve learned. It’s going to be good! #beintentional  #makeanimpact #affirmations #sayyes #destinydriven #priscillaqwilliams #thenursescoach #internationalspeaker #author #globalnurseeducator #nursesgoingglobal
Buying Black is more than the products in our homes....its our doctors,  accountants, realtors, financial advisers, plumbers and so on.... #buyblack #supportblackownedbusiness #supportblackserviceproviders #createlegacy #changethenarrative #takecontrol #togetherwecan #beintentional #blackexcellence #blaquebox
🍷 to winemaker Jody Elsom!! #womancrushwednesday . TOMORROW: Join @elsomcellars, @thefoundationcommunity & Intentionalist for a special event from 6:30-8:30 PM . Learn about Elsom Cellars winemaking from Jody herself, taste some Elsom Cellars award-winning 100% Washington wines, and connect with members of the Intentionalist and Foundation communities! . 🎟 via the link in our bio 👆🏽 . . Intentionalist is your local guide to diverse small businesses and the people behind them. . . . #beintentional #spendlikeitmatters  #intentionalist #socialenterprise #inclusiveeconomy #localbusiness #smallbusiness #buylocal #shopsmall #shoplocal #supportlocal #diversityandinclusion #votewithyourdollar #seattlesmallbusiness #visitseattle #eatseattle #seattleeats #eatlocal #washingtonwine #womanowned
Less than a year ago I remember making the excuse to a friend that I couldn’t be a healthy or fit person because I simply loved food too much. Like, so much. I thought all these healthy & fit people must just hate good food. 😅  Incase there’s a “me” out there...that’s bogus. It’s exactly what I called it in my first sentence, an EXCUSE. Yes, no doubt it’s hard. Yes, you have to say “no” to things more than you used to. But YOU’RE WORTH IT. 💜  I still eat good food, because I’m still Katelyn. 😅 I’m far from perfect & that’s ok. I’m trying because I’M WORTH IT.
Some days you don’t want another inspiring quote, encouraging word, pep talk, or daily mantra. . You just want to BE. . And that’s exactly what you should DO. . It’s OKAY to SIT with our feelings, wallow in our grief, cry, yell, and express loads of self-pity. It’s OKAY to give yourself time and permission to FEEL. . But then we have to decide how much time to give ourselves...and how we’ll ‘pull it back together’...when the time’s up.⏳ . For some, ‘pulling it back together’ looks like ‘business as usual’. For others, enlisting the help of friends and professionals is the answer. . Let’s be #intentional about extending grace to ourselves just as freely as we give it to others. Tap ♡ if you could do a better job of giving yourself a break! . #wellnesswednesday #grace #justbe #bekindtoyourself #takeabreak #sitwithit #timeoutforyou #takethetime #dothework #supportyourfriends #loveyourselfmore #emotionalintelligence #lifecoachingtips #intentionalactivities #beintentional #takesometime #metimematters
You. ⁣ ⁣ Deep in your heart. Alone in your thoughts. There in the work. Enduring in your home. In parenting. In your job. With multiple roles. And burdens. And dreams. And fears. And worries. In all that’s been done and said. In the unknown. In the pain. In the joy and the gratitude. In the weakness becoming strength. ⁣ ⁣ YOU ARE SEEN. ⁣ ⁣ “You are the God who sees me.”⁣ ‭‭Genesis‬ ‭16:13‬ ‭NLT‬‬
I feel happy. I feel pretty. And I don’t think it’s a bad thing to want those things. One of my dear friends @Wendy_speake once said, we lay down our lives in motherhood, but we aren’t meant to die here. ⁣ ⁣ I would look at myself in the mirror and just see that life and children had run me over. There’s some things about that that I can’t change -stretch marks, loose skin, varicose veins, tiny boobs, cellulite -those are here to stay, and I embrace that! Motherhood is beautiful! ⁣ ⁣ And there’s things about it that I can change -I can eat better. I can strengthen that mama tummy, I can make time to see people and do hobbies that I love, I can feel better about myself and my life. ⁣ ⁣ I want to give that confidence to my girls as they grow. Accept what we can’t change but have the bravery and tenacity to change what we can. ⁣ ⁣ It’s not about comparison. It’s not about competition. It’s about loving who God has made us, the life He’s given us THRIVING not just surviving. ⁣ ⁣ I love that I can be a friend to support you in this. What do you need to accept that you can’t change and how can you change what you can?
Whether it’s 5 mins or 20. In a clean comfy spot with hot coffee or hiding in the closet with a leg asleep. Own what you got and pour in, because you’ve got a lot of pouring out today! ☀️
So proud of these two initiating and picking their own hair cuts tonight! ⁣ Most of my life I struggled with the fear of failure. I saw failure, mistakes and accidents as the enemy and didn’t want to try new things because I was afraid I wouldn’t like it, mess it up or miss out. ⁣ ⁣ I would look on from the sidelines at those those who were confident and wanted to be there. ⁣ ⁣ Then I took my first few leaps and realized it’s only cold the first time you jump in and you start to get braver and used to how it feels. And it felt good to try! I cut my hair short, I tried coffee and sushi (and love it), I started a recording music and a business endevour, and trying new things and being brave is fun. I’ve learnt way more in the waters than on the sidelines and experiencing what I spent too long watching. ⁣ ⁣ So proud to see my kids confident to try something a little different. You were braver than I was at your age tonight! Keep being curious, confident and courageous!
I’m eagerly share my wins with you about my health and fitness because it’s something I’ve always wanted but never had consistent maintainable success. ⁣ ⁣ But I haven’t shared with you how fun it is being a coach and helping others experience that same success. ⁣ ⁣ If you’ve ever been curious about what in the world I’m doing, what my story is and even how it’s helped our finances. ⁣ ⁣ I’d love to invite you to a sneak peek into the life of coaching! ⁣ ⁣ Give me a💪🏻 or message me and I’ll add you in. ⁣ ⁣ You know you want to, I know you’re a little curious 😉
Parenting and family isn’t just about having kids. It’s about empowering, training and loving a soul to succeed in life. ⁣ ⁣ As much as I teach and nurture, nothing speaks more than my example and my why behind what I do. It will be their choice to make it their own one day but I’m doing my best to help them value it.
Excellence is not being the best; it is doing your best. Be intentional! You never know who you are influencing.