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Never too old to make pacute. 🤣
The 12/12 gateway is what we have been doing this intense healing for all year. A portal is open from now through the December 21st solstice to help us evolve at an accelerated pace. Everything is about to change. This is the biggest level up earth has ever experienced. The gateways to 5D (ascended earth) are closing and the frequencies are steadily rising. If you are reading these words and on this healing path, you are going through the gateway. It’s time to reap the rewards of all this deep healing work we have been immersed in for so long. Right now all remaining 3D programming, identity, lifestyles and illusions are in full collapse mode. If any part of you still exists in the old earth you are feeling a massive structure being pulled out from under you. Surrender to this process.The third dimensional reality is officially ending on December 21st. We are entering into the biggest quantum leap this planet has ever experienced. The past will stay in 2018. We are in the birthing canal until December 21st. Everything is shifting, changing and releasing so it can lock into place. 5D timelines (future destined paths) are now merging with our current trajectorys. We are becoming a brighter version of ourselves. Trust your intuition. Pay attention to your feelings. Become aware of your energy. Start to notice how things are affecting you. Follow your soul, it will always lead you to your truth. Know in your heart that you will attract everything that is meant for you. 𖥸 photos by @sarahjpreston  words by @akitching
Mount Sutro Loop #gramphlet •About a moderate 2 mile hike •Took about 90 minutes •Free parking in residential area at Belgrade Avenue •Mostly a dirty trail •Enjoy its wonderful forest surroundings •Located near UCSF campus
Tulsa 🥰 (later gram)
If the mere thought of it doesn’t light up your entire life in absolutely every moment...⁣ ⁣ It’s not your purpose.⁣ It’s not your truth.⁣ It’s not your Reason for Being.⁣ ⁣ Find that one idea.⁣ that inspires you more than Life itself.⁣ ⁣ that timeless,⁣ ineffable,⁣ unshakeable,⁣ inexhaustible,⁣ love inside of you,⁣ that is actual worthy of living for.⁣ ⁣ what is that idea...⁣ that feeling... ⁣ since a young age you always lived for...⁣ always craved...⁣ always looked for...⁣ everything leading you to it...⁣ preparing you for it...⁣ in all the right places...⁣ ⁣ but one by one...⁣ were told you could never have it...⁣ other things were more important...⁣ ⁣ yet you always knew deep down...⁣ ⁣ It was your Lifeblood.⁣ your Reason for Being.⁣ ⁣ Give. Yourself. Permission.⁣ ⁣ Pursue it. Embody it. Live it.⁣ Know that it’s True.⁣ ⁣ With everyone.⁣ Everywhere.⁣ ⁣ Trust. It will be made manifest.⁣ in the most gracious,⁣ the most inspiring,⁣ the most enlivening,⁣ the most immaculate,⁣ miraculous way,⁣ for you.⁣ ⁣ Empowering and inspiring⁣ Others to stand in their truth as well.⁣ ⁣ trust me...⁣ after a decades of excessive-seeking,⁣ over-exertion of Will,⁣ and the ensuing collapse of exhaustion...⁣ ⁣ the lesson I’ve come to terms with...⁣ is that we were BORN for seeking.⁣ ⁣ It never ends.⁣ ⁣ So make your seeking immaculate.⁣ ⁣ Make it beautiful.⁣ Make it divine.⁣ A sacred expression of perfection.⁣ Including your perceived “imperfections.”⁣ The worship of your entire life.⁣ ⁣ Every single breath.⁣ The beauty that is your life.⁣ ⁣ Find out what it is for you.⁣ Purify it.⁣ Fall in love with it.⁣ The never-ending pursuit.⁣ ⁣ The bliss of following your truth🙏🏻
Finally happening. So excited 🤗. Ready for 2019. #complete #giftofhappiness #loveoverfear #beherenow
We took our shoes off because there were 4 river crossings. We walked on our bare feet the whole time after the first river crossing. We got funny looks and comments. One lady said "you guys are killing me with the no shoes" but in a concerned, mom kinda way. It's funny how crazy you can seem to others sometimes simply by not giving a fuck. Plus, I thoroughly enjoy earthing 👽 ✌
”To view the world as our own - we must be smarter than the programs running to manipulate through.” ~  I followed my heart and it led back to me. We are our own door. ~ Kellie J. Wright  Kellie J. Wright is a successful Radio Show Host, Self Love Transformation Guide, and business owner at internaljourneys.com. Kellie is on a passion-filled mission to help individuals discover their own truth through her actualized process called "The 90-day Transformation". Ask me....for there are so many ways to find more peace, and to light up our days and nights from the inside. #selflovetransformationguide Internal Journeys #selflove #selfaware #aelfworth #selfmastery #love #selflovequotes #selfcare is #healthcare #freeyourmind to #livefromyourheart #nowwon at #internaljourneys #selflovemasterycourses Photo Credit Rosie McPherson @mom666999 #door #mindovermatter #enlightenment #mindgymnastics #thoughtsurgeon #mentalist #beherenow #nowwon #meditation my next frontier. 🤔😮🙉🙈🙊😂 I have a plan. 🥳 #laughter #smileseveryone
Quick note, I am doing SLIDING SCALE oracle readings, message me if you would like more information or if you would like some guidance at this time! *I cannot tell you the future nor can I answer timeline questions like when something will happen.
#repost @peacefulmindpeacefullife ・・・ The fastest way to move through your own troubles, stresses, and pain is to reach out and help someone. • Remember this Diana Ross song: “Reach out and touch Somebody's hand, Make this world a better place if you can...... Take a little time out of your busy day, To give encouragement to someone who's lost the way.” • Give love. Be love. 💛 . . #loveothers #loveyourself #lovewins #helpothers #kindnessmatters #bebrave #wecandohardthings #bethechange #bethelight #inspirationoftheday #meditation #mindfulness #selfcare #selflove #peacefulmindpeacefullife #outerpeacethroughinnerpeace #getinspired #wordsofwisdom #qotd #beherenow #spiritjunkie #truthbomb #lovewarrior #michellemaros #breathe
FUN - FIN ปั่นให้สุด สุขให้สุด หยุดทุกข์สิ่งไว้ที่ปลายเท้า | เข้ากลุ่มใหญ่ลากไปกับความเร็ว 42 km/h 2 รอบต่อเนื่อง ยาวๆๆๆๆ 🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴#mygooddays365 #beherenow #bicycle #bicycling #bicycleporn #bicyclette
Àse & Namasté. This is a sacred space for wombmen, spiritual seekers, and healers. Our wish is to bring you the most authentic content, events, and conversation. Or mission is to bring women together to heal, love, and support each other.  Welcome.🙏🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #spirituality #spiritualgrowth #spiritualgangsta #highvibration #intuitiveliving #raiseyourfrequency #spiritualgangster #spiritjunkie #spiritualjourney #spiritualpath #beherenow #highvibes #soulwisdom #soulcalling #souljourney #lifepurpose #lifelessons #heartandsoul #loveandlight #heartbliss #innerpeace
Can you believe that it's already December? We're only weeks away from 2019 and we couldn't be more excited! · Empress Incarnated is kicking off the new year with a bang! We have some big announcements coming up so stay tuned!💫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #spirituality #spiritualgrowth #spiritualgangsta #highvibration #intuitiveliving #raiseyourfrequency #spiritualgangster #spiritjunkie #spiritualjourney #spiritualpath #beherenow #highvibes #soulwisdom #soulcalling #souljourney #lifepurpose #lifelessons #heartandsoul #loveandlight #heartbliss #innerpeace
We are Rai Fitness - The body transformation factory  Show your result, tag it to us.. and make them JEALOUS for your result.  #healthybodyyeswecan #bodytransformation #competeyourself #imagineyourprogress #yourbesteveryday  #makefithappen #fitatanyage #fitpartner #nevertoolate #bodymotivation #bodygoal #motivation #pleasure #peace #joy #love #compassion #bliss #grateful #beherenow #alliswell #raifitness #raifitnessindonesia #raifitnessbandung @raifitness.indonesia @ade_rai  The photo was taken from our Personal Trainers Social Media: @tommystefanus93 @teh_rike @imam_firmansah0294
“Skilfully applying conscious intention can completely restructure the mind and transform who we are. This is the very essence of meditation. We reprogram unconscious mental processes by repeating basic tasks over and over with a clear intention." - Culadasa . This has 100% been my experience. How about you?
🦋INNER WORLDS🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #svadyaya #explore #innerworlds #yungpueblo #universehasyourback #theuniverseiswithinyou #youaretheuniverse #soulpurpose #goodvibetribe #choosehappy #radiatepositivity #happinessisachoice #bemindful #findinghappiness #lovingkindness #findyourpurpose #trustyourjourney #trusttheuniverse #manifesting #innerwork #abundancemindset #theuniversehasyourback #powerofpositivity #beherenow
Ending Day Three of #namastayohm and #namastayinbed 🤣 lol lead by @rootedinflowing @janiceliou and @aminahtaha • Sponsored by @alo.moves and @aloyoga • Today’s day was a twist and my first vision was this beautiful shot of eagle among the fog (it’s been foggy allllllll day here in Michigan) but my schedule/patience/time/remembering my camera didn’t  grant that vision life. So I choose a seated twist of the spine before bed • Revisiting @rootedinflowing post - there it was. • I let go of the failure I felt for not making time, having energy or even remembering my camera. • Sometimes I can be so hard on myself as I charged it last night and set it aside this morning with intentions to bring it with us, a simple slip of my thoughts brought me here. • I like here though - this is me ☀️ • #aloyoga #aloyogachallenge #alomoveschallenge #yogamom #yogaforptsd #mentalhealth #selflove #selfcare #light #sonya6000 #sel16f28 #earthling #beherenow #seatedtwist #asana #growwiththeflow #growthmindset #intentions
Sometimes you're at a work Christmas party and want to take pictures of Christmas treats. ▪ ▪ #christmasiscoming #cookies #gingerbread #stars #homemade #candycanes #heart #lovelife #beherenow #thankful
• 🎆💟SATURDAY OFFERINGS💟🎆 • 9:30am - NamYasa {{ Vinyasa }} w- @corinnaraeyoga • 12:00pm- NamaStorative {{ Restorative }} w- @joelle.vansickle.yoga • #namastesis #namastesisyogaandwellness #namastesiscommunity #namastesisyogacommunity #fishkillyoga #hudsonvalleyyogis #yogacommunity #vinyasayoga #restorativeyoga #balance #om #breathe #smile #beherenow.
Reflecting ✨I’m exactly where I need to be right now, be here now. Thankful for every moment of it. What a wild ride 💞 📷 @hailamarie  #gratitude #daily #beherenow #ramdass
What matters isn’t what a person has or doesn’t have; it is what he or she is afraid of losing. ~ Nicholas Nassim Taleb # Nije važno šta osoba ima ili nema, već za šta se plaši da može izgubiti. Neka vam fokus bude, ne na podrazumevanju, već na zahvalnosti i prepoznavanju da je u svakom momentu životni tok moguće preokrenuti, samo je pitanje šta je stavljeno u magičnu opkladu: “Voleću te jer, kad, samo ako...” # # #losing #awareness #beherenow #explore #surrender #inspirationalquotes
Today 3 seconds of happy tears out weighed all the sad tears I’ve cried this week. • I want to share a story. But before I do, just know this week was overwhelming for me. Lately, I’ve been stressing over perfection, at my job, in my side business, with my new book, and in my relationship. I kept convincing myself I was falling short in all these areas. I didn’t feel I was enough. • Today, as I was about to start senior group at the hospital, a client of mine ran up to me, frantically, in tears. I was ready to defuse the situation, or redirect as usual. But then, she threw her arms around me.  I didn’t hug back, because thats not something we are supposed to do. • Tears still streaming, she said “you saved me. Before your group yesterday, I thought I had nothing to live for, but you showed me all of things that are worth living for. And I just needed to thank you. My husband even said I sounded different on the phone. That’s because I know life is worth it. Thank you.” • I hugged her back. Tight. And I cried with her. Only for 3 seconds. But, I’ll remember those 3 seconds forever. • In my year working in mental health, this was the first person who directly told me I saved their life. But I didn’t, God did. Somehow, he lead me to lead all of these beautiful humans of his. And for that I am forever grateful. 💛 • Who you are is important. What you do is important. Please know this, today & forever.
A lot of motivational quotes and Memes tell us to “Exchange those negative thoughts for positive thoughts!”. And while this advice is well intentioned, it’s not always realistic.  When your mind is drowning you in negativity, or you’re fighting against a deeply ingrained conditioning pattern, it’s not realistic to expect yourself to jump from a -10 to a +10 in a matter of moments. Your mind isn’t buying it, and it’s just going to keep reinforcing those negative emotions if you try to.  So instead of trying to fool yourself, just do the bare minimum. Upgrade the thought to a slightly better one. Your mind will hardly notice, and it will accept this slight change without resistance. Just keep upgrading the thought to a slightly better version. Continue to do this until the thought has reached a level that leaves you feeling satisfied.  Once you’ve done this, there is no more resistance in your vibration. Manifestation is much more about eliminating resistance than anything else. Once you are no longer sending out mixed signals (negativity) to the Universe, creating your reality is a piece of cake.
MagicHour: Where Everything is Possible  Give yourself a moment each morning and evening, at Dawn and Dusk, to remember the sacredness of life. To commune with the divine and our angels, and to take back our attention and aim it toward what is miraculous about life —everything. If we are able to do this on a regular basis, each day, we will form a conduit for consciousness and connection with our highest, best selves— not the ambitious one who does her vegan-keto yoga, posts a killer Insta, and slays her work each day—but the one that quests not for any result but presence.  #magichour #clubmagichour #ceremonyofconnection . . .  #sunrise #sunset #ritual #wellness #selfcare #meditation #presence #mindfulness #love #selflove #beherenow #inspiration #gratitude #awareness #divinefeminine #stillness #balance  #teatime #tealover #organic #healthy #vegan #tea #lifestyle #relax #happy #teaparty
“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” RUMI
Live lifes as an art, go against the flow, maintain your own pace, believe in your own ways. Capture elegance and style this season – now in stores. #giordanoladiesph #beherenow
Follow @sad.words.143 For More Such Cute Posts . Share your views in comments. TAG someone 💞 ___________________ By :- @sad.words.143 . Turn on your post notification 👉@sad.words.143 👈 ___________________ . Picture Credits To Respective Owners  Tags Begin #healingenergy #energywork #vibrationalhealing #highvibrations #lightworker #raiseyourvibration #spiritjunkie #thoughts #thoughtoftheday #wordsofwisdom #higherconsciousness #consciousness #enlightenment #higherfreakquency #healingcrystals #healingvibes #highervibrations #higherawakening #manifestation #synchronicity #thirdeyeopen #crystaladdict #chakras #indigochild #spiritualgrowth #beherenow #selfhealing #meditation #meditating
Follow @sad.words.143 For More Such Cute Posts . Share your views in comments. TAG someone 💞 ___________________ By :- @sad.words.143 . Turn on your post notification 👉@sad.words.143 👈 ___________________ . Picture Credits To Respective Owners  Tags Begin #healingenergy #energywork #vibrationalhealing #highvibrations #lightworker #raiseyourvibration #spiritjunkie #thoughts #thoughtoftheday #wordsofwisdom #higherconsciousness #consciousness #enlightenment #higherfreakquency #healingcrystals #healingvibes #highervibrations #higherawakening #manifestation #synchronicity #thirdeyeopen #crystaladdict #chakras #indigochild #spiritualgrowth #beherenow #selfhealing #meditation #meditating
Follow @sad.words.143 For More Such Cute Posts . Share your views in comments. TAG someone 💞 ___________________ By :- @sad.words.143 . Turn on your post notification 👉@sad.words.143 👈 ___________________ . Picture Credits To Respective Owners  Tags Begin #healingenergy #energywork #vibrationalhealing #highvibrations #lightworker #raiseyourvibration #spiritjunkie #thoughts #thoughtoftheday #wordsofwisdom #higherconsciousness #consciousness #enlightenment #higherfreakquency #healingcrystals #healingvibes #highervibrations #higherawakening #manifestation #synchronicity #thirdeyeopen #crystaladdict #chakras #indigochild #spiritualgrowth #beherenow #selfhealing #meditation #meditating
“For happiness, how little suffices for happiness! ... the least thing precisely, the gentlest thing, the lightest thing, a lizard's rustling, a breath, a whisper, an eye glance-little maketh up the best happiness. Be still.” - Nietzsche 🌼 Learning that happiness, having its opposite, exists within duality... exists within form... and so it may always fleet. “It’s the little things,” they always say. Been questioning this, as I wonder upon the impermanence of ‘things.’ When they are gone, where does their supposedly conveyed feeling go? For it to be true happiness, it is always there... And so I feel... Deep within, arises Bliss. Remembering that Bliss is beyond form, it is transcendental. Independent from ‘things,’ as it is freely rooted in the innate, infinite essence of Being. It IS the joy of Being. A flower’s gaze and the full moon’s grace is, of course, pure loveliness; pure loveliness that, within its simplicity, deeply penetrates the soul and becomes a teacher, a mirror. Yet when the flower withers and the full moon wanes, in the present moment, what remains? Being. The little things, as perceived in their simplicity, beautifully take up a humble, subtle space in the infinite inner space that is consciousness, that is you. They give way for and aid one in awakening to the essence that already and always is. Moving past form, and diving within essence. The essence of Being of the flower, of the moon, of each of us. Essence that, in each moment, is always infinite. Here, may we blissfully accept the finite as it comes and goes, while being aware of and enjoying the infinite that is. Without seeking it, without anticipating it — it is already within, Here and Now. In Being. 🌌🙏🏼🦋
Unfortunately we are developed during the dark moments the moments we wish that didn’t happen and moments that we wish we could run away from, BUT it’s in these moments where we Develop are internal strength and confidence. It’s also in these moments where the past ideas of thinking must be destroyed!  It’s all internal.  #positivevibes #positivequotes #meditation #positivity #meditate #mindfulness #mantra #zen #buddhism #yoga #kundalini #lawofattraction #beherenow
#beherenow
Winter is a time for reflection. Right now, before Christmas we wait joyously for change to arrive. There’s hope and peace for better days! We have no fear. The light is near. ⠀⠀ The change begins with each of us. As we sit and reflect we can begin to reflect upon areas of our life that need adjusting. Not all areas of our life, but some areas need a tweak. We don’t have to settle. We should be able to wake each day, eager to be a part of the world. To create, connect, serve, explore, engage, then rest, and recharge. If we’re not 💯% content then we have an opportunity to adjust and work to create intentions for a new reality to match. ⠀⠀ #winterreflection #newyearintentions #bholisticway #bhome #bstill # #raiseyourvibration #healthymindset #positive living #youarepowerful #selfgrowth #highvibration #raiseyourfrequency #fengshui #sacredspace #journeyflow #waterelement #willandcourage ⠀⠀ #soulwisdom #beherenow #loveandlight #trusttheuniverse #innerpeace #intuitiveliving #lifelessons #soulpurpose #spirituality #spiritualgrowth #spiritualjourney #spiritualpath  #lifepurpose
"We show up, burn brightly, live passionately, hold nothing back and when the moment is over, when our work is done, we step back and let it go." ~Rolf Gates, Meditations from the Mat. . . #lovefearlessly #liveauthentic #beherenow #islalisa #journey #sheisnotlost #isladelencanto #meditationsfromthemat
When I gaze at you~ Time stands still~ Your light~ Illuminates mine~ And I begin to believe~ In Me~
You know that dream you have playing on replay in the back of your mind all the time? That goal that you’re like..maybe one day when all of my ducks are in a row. That vision of how you want your life to be but you keep making excuses for yourself like, I don’t have enough money, enough experience, enough knowledge, not pretty enough, people will judge me, yadda yadda. Guess what. If you keep pushing your dreams to tomorrow, they will never happen, because tomorrow never comes. Someday is now. Now is the time. Stop hiding your greatness out of fear of being ‘too much’. Fuck what other people think. You are doing the world an enormous disservice if you are not sharing your god-given gifts with the rest of us. We all have a purpose. And that dream you can’t get out of your head isn’t random, it’s your calling. So please, don’t waste one more moment of your precious life. Put your phone down and go do just one little thing that will get you moving in the right direction. And one day..when you are THERE (because I know you’re going to make it) .. it will look like a single leap to everyone else, but you will know you got to where you are because of hundreds and hundreds of little baby steps 👣👣👣👣👣
Didn’t mean for this to rhyme so elegantly, speakin facts though. You are not your thoughts or emotions, you are the awareness for them. When they take you for a ride you are always free to return to your breathing, which is always grounded in the present. Remember, you are always only a thought away from being Here in the Now // #beherenow #present #awareness #consciousness #anxiety #depression #wellness #spirituality #meditation #light #oneness #yoga #hiphop #jacqmaliq #verypeaceful #yeehee #sockittome #youredoinggreat #iloveyou
Some rules are meant to be broken, And some are never meant to be followed💡⚒ —————————————————————— #positivevibes #enjoylife #livefree #happiness #mindfulness #outdoors #skateboard #california #family #inspire #love #beherenow 📸 @sportblake
My Gaia meditation space this morning at my old stomping ground... #motherearthmeditation #myhappyplace❤ #iamlove
My heart is open to all the wonderful possibilities of life.🕊️ 💗 "Anything less than living heart-open is protecting your heart from real love now, a deep love that never ceases, never closes, never waits, even while you hurt. 💗 Love Gia, let her go and love her, keep your heart open, aching, churning in the wound of love that never heals, and discover what happens.” ~Wild Nights, David Deida 💗 💗 #beherenow #presence #heartcentered #openheart #love #loveandlight #belove #givelove #beopenminded
I am a soldier for the cause of my personal truth. I am the Knight of air, on a flying horse, high above the mundane problems of men. Love yourself for you are a wondrous gift to the world. . . . #avatarism #embody #uplevel #uphold #buddah #buddhism #meditation #thailand #mindset #consciousness #mindfulness #rainbow #art #architecture #truth #nature #spirituality #spiritual #love #gift #beherenow #transcendence #transcend #selfexpression #selfreliance #goodvibes #instagood
kristennoelle999
kristennoelle999
crazy bird says be here now. . . . #crazybiirrdd #drstonez #beherenow
People die pets die friends come and go and lovers come and go and all purchases fleet and fade and all new ages and all age ravishes and wares away and all importance fades unless we hold onto it all. It’s all a dream of unimportant delusions. I don’t really care, mostly, because I don’t have to.  #thewhollybibble #eckharttolle #ramdass #beherenow #alanwatts #awareness #awakening #awakenings #spiritjunkie #rumi #knowthyself #iam #poetry #poetic #poemoftheday #iamthatiam #namaste #satnam #bethechange #zen #meditation #love #enlightenment #peace #spiritual #quotes
✨Some days being present is simpler than others. . Some days I want to be more present than others. Anyone else?! 🙋🏼‍♀️ . As I’ve gotten older I’ve realized that there is always something beautiful to find in each day. . Some days it’s obvious, and other days it is a quest. . Some days it falls right into your lap like a precious surprise, and other days you have to really try hard to locate the sliver of silver. . I’m learning it’s okay to not run away or escape from the hard moments. It’s okay to feel the crushing weight of life. . Cry and laugh and dance and sing and mourn and breathe. . Live it all. Be Present. . Never stop chasing the light.  Even if it seems hard to find some days. It’s there.  I promise ✨ . . . . . . #stthomas #giftforher #bracelets #braceletoftheday #myarmparty #myarmparty #armcandy #armcandyswag #armcandyoftheday #usvirginislands #virginislands #island #islandgirl #islandlife #joyfulmamas #bepresent #intentionalliving #thehappynow  #intentions #2019goals #beherenow #chasethelight
GRATEFUL.✨ . For a Friday morning of fresh air + PLAY that soothes my soul. ✨ . #rawtruth I’m still learning how to RECEIVE. To fully soak in JOY. . Ever feel like if you let yourself feel too good, it’ll all go away? 🙋‍♀️ . That’s been my MO for a while now - especially after getting knocked sideways by trauma. . ‘I’m gonna keep joy and love at an arm’s length — because if I let it in, it might be taken from me again.’ . Hard shit to admit. . Here’s the thing — THERE IS A NAME FOR IT. Which means, I’m not the only one trying to control joy + love + pain. (Read: And neither are you.) . There’s this thing called foreboding joy. It’s that wave that hits us when things feel “too good.” That moment when we pull back and don’t allow ourselves to feel it because it could all be taken away. . Do you know why we do this?? 😬 . Because, vulnerability. . What I KNOW... keeping the joy + love at an arm’s length doesn’t actually stop the pain. It doesn’t ease the blow. . What it does do :: robs us of moving toward PLAY and other things / people / places that make us HAPPY. . We can do vulnerability. We can do that kind of hard. . So, on this Friday morning, I released my need to control, rode the wave of anxiety, allowed myself to receive — and got my ski on. ⛷⛷⛷✨🙌 . . . The sorest part on my body? My FACE — from smiling so much!! 🤣🙏✨ . . . Where are you blocking joy? What would happen if you’ll let it all in? ✨ . . . #grateful #recoveringrulefollower #recoveringperfectionist #freedomfriday #berkshires #metime #permissiontoplay #joy #surrender #beherenow #entrepreneur #entrepreneurlife #mompreneur #workingmother #fempreneur #womenempowerment #mentalhealth #risefreeacademy #rise #courage ✨
#sonshines #brothers😎 #beherenow #nothingisordinary
@wildbobsmusic Thanks for a great night! Choose your own adventure just like tonight's theme. Folly your folly.  #regulatethevibe #goseelivemusic #supportlocalartists #wildbobs #beherenow #bethechange #lindbergstavern
Is it really already Friday?! How. Did. This. Happen?! . Okay, not complaining, it was a good week... packed full with snow and all sorts of excitement like working with the National Guard, busy days at the gym, lots of talks with some new presenters for the @womensmovementcollaborative , some nice training days, doctors visits, special visits with friends, house offers, an awesome @transsiberianorchestra concert, lots of snuggles 💓, Christmas socks, nerf gun wars, taking care of a sick hubs, chasing mice 😳, science experiments, much needed brow wax, a quick mini shopping spree, christmas candles, deep conversations, hugs, and several bombed attempts to Make beautiful charcuterie boards (they were delicious tho). . So here I am on Friday night wondering where the week went and with this recap I know... there it was. Full with everything I love. Craziness and all. . . #beherenow
Some days are just Beachin’...Makena Beach, Maui. #maui #makena #hawaii #enjoythemoment #blessed #grateful #beherenow
Coconut tree climbing and lobster hunting. I'm not good at either but it was my first time... #yesman #adventure #belize #tobaccocaye #beherenow #fearlies #holdtight #wildchild #copilot #belizeit #dattebayo #treeclimber #lobsterhunter #babyjellyfish #spottedeagleray #windwardlodge
Gadget-detox should be part of your routine.  Overwhelming  information via technology can be deafening, as you get numb to the REAL communication with your Higher Self.  Go on, take a break! Engage with yourself again.  #beherenow #bodymindsoul #raiseyourvibration #transformationalretreats #retreat #personalcoach #asianretreat #sanfrancisco ** beautiful succulents at the wharf
This is your reminder to do something for yourself. Setting aside just 5 minutes a day to practice self-care can make a huge difference, and shift your mindset. 💫 . . Many of us lead extremely busy lives, and give so much of ourselves to others that our own well-being is placed on the back burner. Serving others is wonderful, but how can you care for others if you’re not properly caring for yourself? When we are feeling tired or burnt out it is more difficult to give our all, and be the best we can be.💫 . . There are so many different ways to practice self-care, and it may take trial and error to find what works best for you. I believe we should all practice self-care by having a healthy diet, getting exercise, and getting a good nights sleep. 💫 . . Part of my daily self-care routine is setting aside 10 minutes to meditate. This is how I feel centered and at peace. I also like to read positive and inspirational quotes before bed, to end my day on a good note. 💫 . . Some other ways you can practice self-care daily are: journaling, yoga, coloring/drawing, taking a bubble bath, watching a movie/show you enjoy, or reading. Like I said, there are a TON of different ways to practice self-care; all that matters is you’re doing something you enjoy. 💫 • • #selfcare #selfcaresunday #dailyreminder #positivevibesdaily #journalprompts #selfcaretips #selflove #selfcompassion #meditatedaily #positivenergy #happythoughts #yogalovers #selfhealer #mentalwellness #mentalwealth #emotionalwellness #mindbody #mindbodyspirit #holistichealing #holisticnutrition #spiritualbeing #soulful #deepakchopra  #emotionalwellbeing #mentalhealthmatters #wellnessadvocate #mindfuljourney #justbe #beherenow #mindfulliving
Husband: “I’m gonna check the surf at Lover’s, want me to pick you up?” Me: “Yes.” #worthit #spousesthatmesmerize
💙Winter Yoga❄️And it’s not even a real winter since I’m in Phoenix. But! I’ve been chilly, sleepy, and extra brainy all day, so I never moved outta my jams. PSA: make sure you have grippy socks before trying this at home.💙😘🖤 #imonlyhuman #comeasyouare #ididbrushmyteeth #yoga #winter #phoenix #buildingabusiness #judgementfreezone #namasleigh
10 dagar kvar till jul. Jag avnjuter en korg med clementiner och stannar upp i nuet för att komma i kontakt med alla mina sinnen. Vad är det man säger, lugnet före stormen? Måste det komma någon storm? Varför inte ha det lugnt och skönt resten av december? 😊💕✨🙏 #frukt #fruit #fruta #nostress #carpediem #fångadagen #varnärvarande #närvarande #beherenow #thepowerofnow #viveelpresente #ingenstress #yoga #mindfulness #enjoy #livelovelaugh #namaste #tacksamhet #gratitude
@adonis_fitness_ in our original suede Black Crystal Cap 🔥 #honorthevision (📷: @black_rose_quartz)

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