Don’t fight this 💩 weather Just do it at home Two days left 📆 in enrollment to team up for December’s 21 Days of Giveaways Bootcamp! 🎁 Enroll by Nov 24 Begin Dec 1!! Stay in for January & see the New Transform program (20 minutes /day!!!!!!!! 20 minutes!) *Unlimited streaming for one year *I give you an online link 📲 *You get access into my online crew for tips, support, motivation, and fun!! 🤗🏋🏼♀️ *You crush it with us *Full meal plans! 🥘 *AND a cooking show 📺 *New programs being added ALL the time from world’s TOP trainers Simple•Sustainable•Realistic meal plans to help you reach your goals and feel satisfied. All you Volume Eaters... rejoice!! I did!! I am!! Just drop me a message & I’ll send you the info
Over 2000 years ago, Hippocrates declared that “all disease begins in the gut.” It’s only recently that modern medicine has finally caught up agreeing the import role the gut plays in our overall health. The gut plays a huge role in; nutrient absorption, digestion, immune system support, skin conditions and even obesity and diabetes. A healthy gut helps prevent food sensitivities, “leaky gut” syndrome, allergies and potentially protects against autoimmune diseases. Here are 4 ways to help improve your gut: 1. Avoid Gut Irritants Antibiotics top the list for damaging gut health, but others include NSAIDs, birth control pills, alcohol, coffee, gluten, processed foods and stress. All of these can wreak havoc on our gut, undoing all the good work that a healthy diet provides. 2. Eat Prebiotic Foods Plant fibers found in onions, leeks, celery, beans and asparagus, feed the friendly bacteria and nourish the gut. Green banana powder is also beneficial and easily available. 3. Consume Fermented Foods and Beverages Fermented drinks such as beet kvass and kombucha or foods including unpasteurized sauerkraut or kimchee contain billions of bacteria that nourish the gut and diversify your bacterial flora. 4. Do a Cleanse A cleanse is a great way to support the gut. A good cleanse should contain plenty of fiber to help “scrub” the the colon as well as fresh herbs to help kill off the bad bacteria and support healthy liver function. Increasing your water intake helps to speed up your body’s ability to eliminate toxins. For me, The Boss Body Program has been a great cleanse to do that’s safe for breastfeeding. It’s short and focused enough to be achievable and covers the mindset behind unhealthy habits. I love it’s holistic approach. There is a lot of differing information out there in regards to health, but I’d love to know what you do each day to look after your gut!
Pilates təlimləri sizə imkan verir👇🏻: ➖onurğaarası disklərə güc təmin edir, onların qan tədarükünü bərpa edərək👏🏻 ➖əzələ çərçivəsini formalaşdırmasına. ➖tarazlığa nəzarət etməyi ➖əzələ spazmını aradan qaldırmağa👌🏻 ➖çəkini azaltmağa😉 _____________________________________________________________ ⚜️ @pilates_baku ⚜️ _____________________________________________________________ Упражнения по системе Пилатеса позволяют👇🏻: ➖Обеспечить питания межпозвоночных дисков, восстанавливая их кровоснабжение👏🏻 ➖Формировать мышечный каркас. ➖Контролировать равновесие. ➖Устранить мышечный спазм👌🏻 ➖Снизить вес😉 _____________________________________________________________ 📌 İnqilab. Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı ☎ (012) 564 6677 📲 (055) 959 1536 _____________________________________________________________ #pilatesbaku#fitwomen#firstinbaku#behealthybehappy#womenpower#wonderwoman#aztagram #пилатесреформер #reformer#bakupilatescenter#balance#balansedbody#pilatesreformer#healthylife#pilatesinbaku#pilatesbakıda
Are you taking enough time to reconnect with yourself? ⠀ ✨⠀ I for one tend to really go on autopilot and feel that I need to be productive every minute of the day, so I have to be very intentional about setting aside that “me time”, which in most cases is my yoga practice⠀ 🧘♀️⠀ And I truly love this time. If I have a lot on my mind, feeling distracted, a bit emotional for some reason etc yoga really gets me grounded again, out of my head, and back to myself⠀ 💛⠀ So, take that time to reconnect 🙂 whether it’s yoga, going for a swim, taking a 5 min walk outside, or simply focusing on your breath⠀ ✨⠀ And schedule it like you would schedule an important meeting, meaning actually setting aside the time but also showing up for it 😉 You are the most important thing in your life, so take care of yourself 😘 ~⠀ ~⠀ #begoodtoyourbody#healthylifestylechange#healthmotivation#wellness ⠀