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#beforeandafter

Posts tagged as #beforeandafter on Instagram

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#beforeandafter by Charlie at Raymond Bottone Hair ⭐️ Thinking of changing your hair colour? We’d ❤️ love to hear from you #hairinspo #hairsalon #essex
Lots of tat and the cat! Haha. . Defo need a bigger mirror! I have been looking for 100cm diameter black or gold edged beauty (that doesn’t cost the earth). This one can then get moved to the hall I think. I am hoping the sun is shining for all of us again today, love that spring feeling! . . ~Before pic on my stories~ . . #myhousebeautiful #homedecor #cornerofmyhome #renovation #housedecoration #livingroom #interiordecorating #interior_and_living #interior2you #interiorstyling #cosyroom #lotsoftat #shelfie #houzz #coffeetabledecor #neutralhome #mutedtones #myhometrend #myhousethismonth #alcove #buddha #eclecticdecor #calmspace #eclectichome #edwardianhouse #tvroom #homedecor #homeinspo #maximalism #beforeandafter
Gorgeous!  #repost from @withlove.nadia (@repost_media_app) What colours should I use in my next makeups? 😍 Let me know below 👇 _____ @anastasiabeverlyhills x @norvina palette @tartecosmetics Shape Tape Fair Neutral @makeupforeverofficial 13 Star Lit Powder @bobbibrown Moonstone Eye Shadow @katvondbeauty Tattoo Liner @stilacosmetics Diamond Dust @lillylashes Mykonos @hudabeauty Spice Girl Lip Contour and @shophudabeauty NYE Metallic Lipstick _____ #withlovenadia #makeuptutorial #allmodernmakeup #hudabeauty #shophudabeauty #makeupdolls #wakeup2slay #skincare #hudabeautypowerbullet #abhxnorvina #norvinapalette #anastasiabeverlyhills #tartecosmetics #wakeupandmakeup #beforeandafter #powerofmakeup #bobbibrown #lillylashes #eyemakeup #cutcrease
Do you know this? Health Hacks! Instagram has been limited my health posts lately so Please don’t forget to like and tag it would help others who need this information a lot! Follow us for more @healthyfoodadvice 📸@holisticali . Check out this new page @mealguide credit-@healthyfoodadvice #instafit #fitnessjourney #fitnessgoals #fitnessgirl #muscle #losingweightfeelinggreat #progressnotperfection #fitmom #beforeandafter #weightlosschallenge #selflove #eatclean #fitfam #fitlife #personaltrainer #fitnesslife #meditation #gymtime #motivation #healthyliving #healthylifestyle #fitnessfreak #gymnast #healthymeal #gymflow #gymmotivation #gymrat #yoga #fitnessgear #cereal
Calculate your daily Calorie Needs ⠀ There are many formulas you can use online to determine your calorie intake. ⠀ At the end of the day a calorie is not just a calorie. Each individual will process food differently and absorb different amounts of the calories they consume. ⠀ So no matter how ‘accurate’ a formula is, the only way you’ll know if a calorie intake suits your goals is through experimentation. ⠀ The formula given in the graphic is a very rough estimation. However, I do like it because it takes into account your activity levels and your goals. ⠀ After using the formula and finding out your target calorie intake, test it out for 1-2 weeks and monitor how your body responds. ⠀ For example, if your goal is fat loss, after 1-2 weeks of testing out your calorie intake, you notice that the scale doesn’t move. Subtract the number by 150 calories and then test it out for another week or two. ⠀ Be patient, it’s not a race. It took me a few attempts to finally find my maintenance calories. ⠀ I used an ‘accurate’ calculator online to find my maintenance intake but I lost weight after two weeks. ⠀ So I then increased the amount by 150 and managed to maintain the weight I was at. ⠀ Trial and error is the best way. Our bodies are complex and not just about the numbers. ⠀ Monitor how you look and feel after sticking with a certain calorie intake and then adjust accordingly if need be. ⠀ If you want to learn more about nutrition, check out my free nutrition guide, link is in my bio. credit-@kyle.coughlan #bodyunderconstruction #lovefitness #beforeandafter #health #progressnotperfection #eatclean #fitmom #fitnessjourney #losingweightfeelinggreat #selfmotivation #instafit #personaltrainer #fitgoals #fitnessaddict #transformationfitnation #gymtime #running #instafitness #gymflow #gymnast #gymmotivation #fitnessfood #fitnessfreak #healthylife #gymrat #cereal #active #healthylifestyle #healthyliving #motivation
#thenandnow, I m always curious about the history and owners my cars went through - so found out the owner of the car prior it was sold to the person who repainted it in yellow. He was kind enough to send me some photos of the #yellowbird in the old days... I own this car since 11 years now - damn time flies! #w201 #w201nation #190e #evo #dtm #carsofinstagram #instacars #tbt #beforeandafter #canary #meninbenz #mercedes #weekend #restoration #münchen #stuttgart #pforzheim #w201owner #190revolution #cosworth #16v #dogleg
Before during and after in the making of this steely blue to silver to white combo, cant think of a name, but I just love this concept reminds me of icicles.  What would you name this color?  #funcolor #silverhair #steelbluehair #whitehair #longhair #joicocolorintensity #beforeandafter #cosmoprofbeauty #licensedtocreate #behindthechair #btcpics #newlooksalon #hairsalon #haircolor #haircolorist #funcolors
Case recently complete by Dr.Audrey consisting of  Pre-treatment dental whitening  Placement of 4 porcelain veneers Placement of 4 cosmetic composite bondings. Review completed yesterday with a very happy patient reporting zero sensitivity (this can always be a risk with veneers). Patient is wearing a nightguard every night to protect her newly restored smile. All this patient should need over the coming years is to attend for regular recalls and do some irregular whitening maintenance at home.  #molesworthclinic #draudrey #porcelainveneers #ceramicveneers #dentalveneers #veneers #cosmeticdentistry #loveyoursmile #beautifulsmile #beautifulteeth #whiteteeth #whitesmile #straightteeth #instantstraight #dentistryireland #dublindentist #dublin2 #happypatient #happydentist #smilesnap #beforeandafter #dentalbonding #dentalwhitening
Přemýšlíte o zvětšení prsou silikonovými implantáty? Zvažujete, jaké implantáty si vybrat? Měly byste vědět, že na českém trhu jsou nové implantáty B-Lite, které jsou o 30 % lečí než ostatní typy, což je v oblasti zvětšování prsou revoluční. #breastaugmentation #plasticsurgery #tummytuck #cosmeticsurgery #liposuction #breastimplants #plasticsurgeon #breastlift #botox #beauty #bbl #mommymakeover #beforeandafter #brazilianbuttlift #rhinoplasty #surgery #breastreduction #lipo #boobjob #facelift #fillers #breastsurgery #breast #boardcertifiedplasticsurgeon #skincare #fitness #cirugiaplastica #implants #abdominoplasty #robertpaulat
İki Kaş arasındaki rahatsız edici açıklık kaş ekimi ile dogala en yakın şekilde kapatılabilir. Yeni bir dış çizgi oluşturularak milimal kalınlık yapılabilir. Ekimden hemen sonraki görüntülerdir.  @dratillakaya  #kasekimi #kaşekimi #dogalkasekimi #doğalkaşekimi #kassikilastirma #kaşsıkılaştırma #atillakaya #eyebrowcultivation #eyebrow #naturaleyebrowcultivation #naturalcultivation #beforeandafter
約了好久才約成功的大雅 這次223補上班 我們終於有機會見面了XDD  距離上次快兩年耶 上次大雅頭髮真的太短 哈哈哈哈接近男生頭  這次用了假髮片 變成溫柔中長髮 大雅說好像一場夢❤️ 哈哈哈 #台中新秘 #台南新秘 #高雄新秘#會笑的眼睛 #眼型調整 #新娘造型 #單眼皮救星 #beforeandafter #makeup #eyes
So I’ve finally gotten round to sharing a pic of the finished guest bedroom that I painted before Christmas! - We chose a strong mustard colour from @valsparpaintuk which I was a little nervous about doing but once it was fully complete I absolutely love it. Let me know what you think!!! - #homestyle #homestyledecor #cornerofmyhome #interior #interiordecorating #interiorstyle #guestbedroom #guestbedroomdecor #guestbedroommakeover #beforeandafter #saturday #saturdaymorning #mustard #mustardyellow #mustardandblue
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Showing what can be achieved with hard work and dedication! @sleeve2fit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation . . . . #weightlossgoals #weightlosschallenge .
6 months in.  Big changes on the scale and in overall body composition.  Sleep improved, diet improved, strength improved.  We've plenty of time to still work through the year to work towards David's goals so expect to see some Very impressive changes over the next few months 💪 . . . .  #transformation #fitness #motivation #gym #bodybuilding #workout #fitfam #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #goals #muscle #lifestyle #fitspo #diet #nutrition #body #follow #training #beforeandafter
Just a few reasons why we love Dermaplaning... 💫 Removes 21 days of dead skin cells 💫 Removes all peach fuzz 💫 Reduces appearance of pigmentation & acne scarring 💫 Reduces appearance of fine lines & wrinkles 💫 Enables your skincare products to absorb more readily in to the skin 💫 Brightens complexion  #lhloves
@schwarzkopfprotr @schwarzkopfusa @olaplex @olaplextr #olaplex @hudabeauty #hudabeauty @make.up.vines 🤛 ✂✂🎨🎨✨ 💫hayal etme gerçek olsun 🙃 @hair.video # @hudabeauty #hairvideo #hairvideos #hairartist #hudabeauty @allmodernhair @allmodernmakeup @hair.videos #beforeandafter #bruslight 🎨🎨👍🏻✨✨✂✂#hairextensions #hairvideodiary #dryhair #tutorialesincreibles #hairstyles #tagsforfollow #hairvideos #peinadosvideos #inspirehairstyles #americansalon #glamvids #turorialesvideos #styleartists #tagsforlikes #beachhair #hairmakeupdiary #videosfashions #ideiasparameninas #allmodernhair #fashionarttut #modernsalon @hair.videos @hair.video @styleartists @hair.artistry @hairvideodiary @hairvd @inspirehairstyles @tutorialesvideos @glamvids @hudabeauty #olaplex #موضة #ستايلات
Little William :-) and a ‘before’ shot of the image being taken! I love behind the scenes shots #hampshirenewbornphotographer #southamptonnewbornphotographer #behindthescenes #beforeandafter #grey #newborn #newbornwrap #newbornposing #londonnewbornphotographer #wrap #inspired_by_colour
Swipe for before & after 👉🏽
Wheat Blonde 🌾 . . I achieved this result by lifting my guest’s hair to Pale Yellow (inside of a banana 🍌 Level 10 NRP) using Aveda’s Enlightener Powder Lightener. To create this “Soft Neutral, Beig-ish” effect I mixed 40g 10n (Demi +) + 40g Beige (Blonde Finisher) + 4g Light Ash + 80g 10 vol (a double bowl was used for density of guest’s hair 😉) . . . #beforeandafter #hairbeforeandafter #hairtransformation #transformation #transformyourhair #blonde #blondehair #highlights #haircolor #haircolorist #hairdye #hairstylist #hairstyles #dimensionalblonde #foils #behindthechair #hair #lovewhatyoudo #dowhatyoulove #licensedtocreate #aveda #avedaartist #hairnerd #hairinspo #hairinspiration #selfcare #selflove #loveyourhair
THE EXTENSION . This is the back of the house, which currently has an extension my Grandad built a looooong time ago. We’ve loved it over the years as it let’s so much light into the kitchen...a proper little suntrap 🌞 However, it can get bloody freezing in the winter 🥶...so it’s coming down and being replaced with a fully insulated single storey extension which will have our kitchen dining area. . ...and not forgetting the shutters...how cool are they?! Unfortunately they’re full of rot and will be coming down too . . . . #renovation #restoration #renovationproject #dooerupper #interiordesign #homedecor #interiorstyle #beforeandafter #brumhome #design #home #remodel #diy #interior #homedecor #house #decor #reno #homeimprovement #interiors #fixerupper #homesweethome #victorianhome #demolition #mirrors #mirrormirroronthewall #renovatinglovelane
Доброе субботнее утро 💆‍♀️Поздравляю всех наших мужчин с праздником 💃Свекра,с днём рождения ❤️ _________________ А здесь у меня #airtouch .Очень сложно делать на 2 см отросших корней🙃Подшерсток тонировала на 8 уровне👌🏻 _________________ Кстати,заметила,что беременные девочки более усидчивые и терпеливые🤗
The Best Decision We Made Was Removing The Old Staircase & Replacing It With Added Glass Panels!  ______________________________________________________________________ #greyhomedecor #build #homedecor #renovation #transformation #swipe➡️ #beforeandafter #homesofinstagram #homerenovation #staircase #glassstaircase #openplankitchen #number41 #11monthsold
TAIL GOALZ 😎 Great job by @frankie.the.unicorn.extras who used our Smart Tails humane tail thinner to achieve a smart 'pulled tail' look on her lovely grey pony ✨ ⠀ ⠀ -⠀ ⠀ #smartgrooming #smarttails #beforeandafter #tailgoals #horselife #horsegrooming #horsegroom #equi #equine #equestrian #equitation #dressage #britishdressage #britisheventing #eventinglife #horseandhound #unicorn #greypony #greyhorse #proequinegrooms #horsenation #horsemanship #naturalhorsemanship
Just look at them tones 😫😍💕💁🏽‍♀️💇🏽‍♀️
#geordieshore star, @chloegshore1, now and then . . . . . . #transformation #beforeandafter #nowandthen #explorepage #followme #chuvadeseguidores
2012-2018 2012 började jag träna och bli mer intresserad av kosten. Det dröjde dock något år innan jag fick ordentlig kunskap. Anledningen till att jag började träna var först för att jag inte var nöjd med min kropp. Nu är min anledning till att träna helt annorlunda. Det handlar inte längre om att ändra utsidan, min anledning är istället att varje dag kunna vara lite bättre. Att skaffa det där första gymkortet är ett av de bästa valen jag har gjort. Träningen har fått mig att växa som person så otroligt mycket. Det är en stor skillnad på utsidan också, men den största skillnaden är faktiskt på insidan, hur klyschigt det än låter. År 2012 litade jag inte på min egen förmåga. Jag vågade inte utmana mig själv. Jag trodde jag aldrig att jag skulle vara en bikinifitnessatlet, att jag skulle cykla Vätternrundan och massa andra lopp eller att jag skulle läsa på min drömutbildning. Nu, 2019, litar jag på mig själv. Sluta aldrig kämpa för era drömmar hörrn, ni klarar mer än vad ni tror ✨ #evolve #chaseit
Hops l Diseño y construcción | Arq. Mariuxi Rojas👷🏾‍♀️ | Arq. Karina Cazar👷🏽‍♀️ | DIM 💥 @hopsbeerpub . . . . . . . #beforeandafter #refurbishment #facade #archdaily #architecture #architecturedesign #quito #restaurantdesign #restaurant #beerpub #design #archilovers #remodelación #arquitectura #arquitecturaydiseño #fachada #antesydespues #antesedepois
WEEKEND VIBES with her ♥️ #partymakeup #makeup #makeupartist #wedding #bridalmakeupartist #wedding #indianwedding #bridalmakeup #wedding #engaged #roka #bride #beforeandafter #mua @weddingphotoinspiration  @witty_wedding @morning @wed @weddingsutra @wedmegood @weddingplz @shaadimagic @bride_pakistani @shaadisaga @pakistanvogue @shaadisquad @weddingz.in  #brideofindia #bride #indianwedding #indianbride #2018bride
قبل وبعد جلسة الريتاچ.  تاتو حواجب شعرة شعرة بالتقنيه الحديثه مع الارتست جيهان ✒️ للمواعيد: ٦٦٩٠٣٠٤٠  Before and After Microblading Retouch session 🖋👉🏻 For appointment: 66903040 (Watsapp or Direct Message) #eyebrows #brows #beauty #art #artist #makeup #bahrain #saudiarabia #kuwait #dubai #qatar #gcc #beforeandafter #phibrows #microblading #tattoo #مكياج_دائم #مكياج #تاتو_شفايف #تاتو_حواجب #حواجب #شفايف #تاتو #فن #بحرين #سعودية #كويت #دبي #قطر #خليج
2014 -> 2019! I know it’s not transformation Thursday 🤭 but following on from a post I saw from @lizasalt last night... I was always a bit ridiculed when I said I wanted to do bodybuilding after going to bodypower and being amazed by the girls physiques on stage. . . 💪🏼I haven’t got “good genetics” and spent most of my time at school struggling to put on any weight and was always “skinny”. I’m also not good at bodybuilding, I literally suck at the presentation side of things with posing... I was a footballer and a netball-er at school and not a gymnast or a dancer 💃🏼 this is something that is completely out of my comfort zone and I’ve had stage fright all my life until last year when I conquered that fear. But then what is a goal if it doesn’t challenge you!? . . 👣 I’m not naturally gifted at this and I’ve got 2 left feet so it’s a bloody nightmare and a half sometimes! But I’m a hard worker and I don’t like to back down and that is why I love this sport because it has taught me I’m stronger mentally than I ever thought ✌🏼
Happy Birthday my Beautiful Kimmy Kim💕🥂 Thank you for always being there for me❤️ I'm so incredibly lucky to call you my best friend & I truly hope 25 is a great year for you💃#beforeandafter #photosarehard  Love you always..
🇳🇱 1 MAART GROEPSREIZEN NAAR ISTANBUL VOOR DE BEHANDELINGEN 🇹🇷 1 MART TEDAVILER ICIN ISTANBUL YOLCULUĞU BAŞLIYOR  #belgië#amsterdam#haarlem #rotterdamzuid#antwerpen#venlo #denhaag#utrecht #rhinoplasty #tilburg#turkishmodels #groningen#barbershop#tanden #facings #haartransplantatie#haaruitval #haartransplantatieistanbul#beforeandafter #aalsmeer#neuscorrectie #scheveningen#kappers#nederland #nederland#arnhem#rotterdamhotspots#france🇫🇷❤️#herenkapper#baardtransplantatie#baard
She wanted a natural but glam hybrid set 💋 #beforeandafter #beforeandafterlashextensions
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Check out @cut.the.fat for more motivating transformations! Photo cred: @ktlosing100 Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
Yeah boy 🙌🏻 #weighday #loss #slimmingworld #facetoface #beforeandafter #fitbit
Sveip for å se hele prosessen ✨ Hun hadde en fint utgangspunkt så dette lysnet veldig fint! Har ikke brukt noe glossing i vasken, kun den nye serien til @kerastase_official Blond Absolu 💜 • • • • • • • • • #studioalf #studioalffrisorer #hair #frisør #oslo #nårhårbetyrnoe #hairdresser #behindthechair #styling #studioalfgrensen #klipp #farge #krølltang #valera #icon #iconhairspa #lovemyjob #beauty #oway #hbleach #highlights #foliestriper #haircut #curls #waves #longhair #straightline #blonde #thickhair #beforeandafter
Our gorgeous client came in with curly, frizzy hair, and left with this smooth, straight, shiny style. ⁣ She opted for a Keratin smoothing treatment. This provides a hair makeover as well as makes hair more manageable on a daily basis, making life easier. A cut afterwards and she was set! ⁣ •⁣ •⁣ •⁣ #keratin #keratinsmoothing #hairtransformation #hairsmoothing #smoothingtreatment #keratintreatment #curlytostraight #hairmakeover #hairdressermagic #thickcoarsehair #frizzyhair #curlyhair #beforeandafter #getthelook #straighthair #shinyhair #smoothhair #hairgoals #eliminatefrizz #haircut #instahair #instagood #stylingprofessional #sydney #sydneystylist #innerwest #dulwichhill #emboss #embosshairandbeauty
Before and after... From the slowest renovators ever 🏚🏠 #beforeandafter #kitchenrenovation #ikeakitchen
AD/ Our dull upstairs bathroom got a total makeover in collaboration w/ @cello_suomi! More pics (also the before situation) on my blog ✨ . . . #kaupallinenyhteistyö #cellohome #krauta #jätäjälkesi #bathroom #homerenovation #beforeandafter #helmipaneeli #pärlspont
💇🏽‍♀️💁🏽‍♀️😍💕
Fave from yesterday @neelamamaan_hairandbeauty 💇🏽‍♀️💁🏽‍♀️💕😍
HAARIMPLANTATIE/BAARDTRANSPLANTATIE ✈✈✈✈🇳🇱 Vrijdag avond 1 maart tot maandag avond 4 maart is er weer een groepsreis naar istanbul voor haarimplantatie en baardtransplantatie . Voor de personen die mee komen met de groepsreis zit er ook een dag tour en avond eten bij, een bekende restaurant dus mis deze groepsreis niet! ✈✈✈✈🇹🇷 Fue saç ekimi/sakal ekimi paketi € 1650 . 2 gece 3 gün . 5 yıldızlı Otel ve sabah kavaltısı . Hava alanı otel ve hastane arası transfer . Prp tedavisi . Mezoterapisi . Şampuan ve losyon . Saç/sakal ekimi sonrası muayene . Garanti sertifikası . Maximum grafts ✈✈✈✈🇳🇱 Haar/Baardtransplantatie pakket €1.650 . 3 dagen 2 overnachtingen . 5 sterren Hotel met ontbijt . Transfers tussen vliegveld hotel en kliniek . Fue haarimplantatie/baardtransplantatie . Prp behandeling . Mesotherapie . Shampoo lotion . Maximum grafts . Garantie certificaat . Medicatie . Nabehandeling  #belgië#amsterdam#haarlem #rotterdamzuid#antwerpen#venlo #denhaag#utrecht #delft #tilburg#turkishmodels #groningen#barbershop#tanden #facings #haartransplantatie#haaruitval #haartransplantatieistanbul#beforeandafter #aalsmeer#lelystad#scheveningen#kappers#nederland #nederland#arnhem#rotterdamhotspots#france🇫🇷❤️#herenkapper#baardtransplantatie#baard
Would you believe she’s a natural 7 mousy blonde? How fun is this coppery red choppy bob. . Seriously LOOK at this beautiful woman!! Fab Stylist ✂👉 LUCKIE @stilettovixen Book at @jaggedsalonandspa . . .  #jaggedsalonandspa #slohair #slosalon #slosalons #sanluisobispo #slo #shareslo #slostylist #hair #hairstylist #calpoly #calpolyslo #slocal #transformation #kevinmurphyhair #kevinmurphy #hairstyle #transformation #hairdoctor #beforeandafter #hairoftheday #hairofinstagram #fall #fallhaircolor #fallhairtrends #colorspecialist #colorcrushers #color #spice #beforeandafter #ittakesapro #weloveredhair
Miłego dnia 💜💚💛💙 **************************************** Have a good day 💜💚💛💙 . . .  #speaker#chairman#dr#cosmeticdoctor#drannagaleba#md#likeforlikes#like4follow#medycynaestetycznawarszawa#medycynaestetyczna #wypelniacze#beforeandafter#poznan#naturaleffect#ootd#beautyday#warsawgirl#blondynka#warsaw#insta#polishman#instagirl#polishwoman#instadoctor#instacool#instadaily#color#myjob#photography#instagoodmyphoto
3 eme photo de la ligne on aime ce petit triceps qui se dessine tout doucement 💪🏽 merci d’être toujours aussi actif et pour tout vos commentaires sa fait hyper plaisir. Force a vous tous🍂 ————— merci a @vai.987 pour la photo @florianhas  @yolanprv  mes models go les follows ————— Thank for everything ————— Give me your opinion in commentary space🙏🏽 ____________  #beforeandafter #esketit  #esketit #goals #sport #pictureoftheday #pic #armday#biceps #estetica#iphonex #teamshape#hardtraining #gym#fit#fitfrench#instafit #instagood#boy#fitreally
La propreté du corp devien primordiale quand la propreté de l’âme ne l’est plus. ————— merci a @vai.987 pour la photo  Thank for everything ————— Give me your opinion in commentary space🙏🏽 ____________  #beforeandafter #esketit  #esketit #goals #sport #pictureoftheday #pic #armday#biceps #estetica#iphonex #teamshape#hardtraining #gym#fit#fitfrench#instafit #instagood#boy#fitreally

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