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#befit

Posts tagged as #befit on Instagram

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Czy to chwilowa zajawka czy nowe, długoterminowe hobby? Nie wiem. Ale jestem zachwycona!!! 😍 Yoga beat to połączenie jogi i fitnessu. Bardzo dynamiczna, wymagająca i energiczna. Od razu chce się więcej. Chce się działać! Jestem przeszczęśliwa, że zaczęłam i próbuję. Mam nadzieję, że jeszcze długo będę się nią zachwycać 🎊 Polecam gorąco wszystkim! ☀️ Udanego, słonecznego piątku!  #morning #yoga #garden #home #chill #beautifulday #new #hobby #sport #fit #healthy #love #peaceful #me #tattoogirl #tattoo #friday #befit #haveaniceday
#flexfriday Dopo 4 settimane senza allenamento si perde peso in massa muscolare ... purtroppo per diversi motivi personali la mia testa non si collega con il mio corpo, cosa sbagliata perché io come Personal Fitness Coach imparo sempre alle persone e le motivo, so come farlo ma quando arriva per farlo a me non ci sto e mi ferma 😩  Molti mi dicono ma come puoi fare? Tu che sei la Wonder Woman la súper Personal Trainer quella che motiva e spinge a tutti??? A volte anche siamo esseri umani e anche ci serve un coach... importante che sempre passa tutto e si riparte più forti di prima !!!! BUON VENERDÌ SANTO A TUTTI  YOUR COACH  MONICA GALATRO  PERSONAL FITNESS TRAINER NUTRITION COACH .  #fitness #fitnesstrainer #personaltrainer #palestra #gym #allenamento #shaker #preworkout #training #workout #goodlife #lifestyle #bestmode #instafit #fitnesslife #fit #befit #vefitness #keepgoing #keepsmiling #positivevibes #eatclean #nutrition #nutrizione #italia #fitnessitalia #fitnessgirls #sexy #muscle
Aj dnes máme otvorené mimoriadne od 10:00 do 22:00 🤩 Tento deň cvičíš u nás iba za 15€ na InfraShape Horizontal. V ponuke máme až 4 stroje, tak využi príležitosť a stráv svoj voľný deň užitočne! 😉 💪⁣ .⁣ 📆 Neváhaj a zarezervuj si svoj termín cez telefón 0914 204 201 alebo cez náš web www.fitnshape.sk/rezervacia_terminu⁣ .⁣ Čo je Infrashape ❓ ⁣ ➡️ Infrashape Horizontal je ležatý bicykel 🚴🏼‍♂️, ktorý odbremení chrbticu, čím sa možno vyhnúť poraneniu chrbta. Počas tréningu pohodlne ležíš, pričom chudneš. 🙋🏽‍♀️ Vákuom 🌪 podporíme viditeľné omladenie pleti, výrazný úbytok tuku na zadku a hornej časti stehien. 🌪Vákuum a odpor môžete nastaviť individuálne v závislosti od kapacity zaťaženia a zvýšenia výkonu. ⁣ ✔️ V stroji sa nachádza aj infračervené svetlo 🔥♨️, ktoré zrýchli metabolické procesy a pomáha pri regenerácii pleti.⁣ .⁣ ⏰Otváracie hodiny cez Veľkonočné sviatky: ⁣ Pia-So: 10:00 - 20:00 ⁣ Ne-Po: Zatvorené⁣ .⁣ #fitnshape #fitnshapekosice #infrashape #infrashapehorizontal #fitness #cardio #kosice #befit #cellulite #workout #luxury #slovakia #slovak #healthy #fit #fitness #body #fitgirl #fitboy #fitnshape #follow #like #l4l #slovakgirl #slovakboy
Nasi kucharze pod okiem dietetyka tak przygotują Twoje posiłki, aby były one uciechą dla podniebienia i oka, a Twój catering dietetyczny stał się nie tylko wygodny, ale i przede wszystkim smaczny!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zapraszamy do zamawiania naszej pysznej diety!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link w BIO. #dieta #freshdieta #dietalublin #catering #cateringdietetyczny #dietetyklublin #pysznie #zdrowo #kolorowo #delicouis #fit #odchudzanie #redukcja #zdrowejedzenie #zdroweodżywianie #smacznie #eatwell #fitfood #befit #dietapudełkowa #lunchbox #weightloss #lublin
Admin minta gambar passport untuk buat carta organisasi, aku yang kedekut ni dan nak jimat, pergi duduk kat kaunter showroom yang background dia biru dan berselfie. Taraaaaa... ni lah hasilnya. Selamat duit aku. Keh.... salam jumaat. 😊😊 . . #friday #happyfriday #salamjumaat #jumaat #evening #goodevening #selamatpetang #petang #panas #restart #refocus #refresh #gym #gymlife #workouts #lifestyle #getfit #fitness #fit #fitlife #workout #befit #beawesome #nolife #lifestyle #quotes #workhard #passion
Here’s a nice abs exercise for you to try demonstrated by @hutchisonfitness ~ this is harder than she makes it look and will give you a super strong core! • Happy #flexfriday everyone hope you all have a good Easter weekend with family & friends! ✌🏻
Thank you GOD for blessing me much more than I deserve. 👼🏻 I want to share GOD's beautiful creation with everyone around me. 🌈☘️🦋 . . . . . . . . . . #blessed #travel #instatravel #travelgram #vsco #trip #igtravel #igdaily #photooftheday #instagood #instamood #instadaily #photoeveryday #vacation #befit #motivation #fitness #l4l #travellife #travelphoto #likeforlikes #influencer #blog #blogger #travelphoto #travelphotography #travelblogger #taiwan2019 #ootd #taiwan 🇹🇼
Three original flavors •Chocolate•Strawberry•Vanilla ❌ Available @R319 each! Free courier over R500 rand purchased at our world. ❌  www.befit-world.com  _ _ _ _ #aesthetics#fit#fantastic#fitness#bodybuilding#aesthetics#gym#take#over#lifestyle#be#more#befit2019#befit#clothing#fitted#supplements#gym#get#ready
Heute einen Trainingstag mehr eingelegt.Ausdauer und Bauch training💪.#Befit#Ausdauer#Fitfam#lovesports❤#Bauch#Fühlemichmegagut☀️😎
#идеидлязавтрака#завтрак#пп#правильноепитание#здоровоепитание#здороваяеда#будьвформе#худейсомной#худеемвместе#следимзафигурой#диета#ideasforbreakfast#breakfast#healthybreakfast#healthyfood#befit#beauty#behealthy#diet#looseweight#nutritious#delicious#instafood#followme
🚨 SKILL BAR MUSCLE-UP 🚨 . 🔶 1) l’action de piston: placer une barre à la hauteur de vos épaules et sauter BRAS TENDUS pour arriver en appuie sur la barre. . 🔶2) ouverture de hanche:  Placer le rouleau au niveau de vos mollets et effectuer des mouvements d’avant en arrière garder bien les bras tendu Mais surtout LA HANCHE OUVERTE pendant tout l’exercice. 🔶 3) bar-Mu avec assistance:  Je préfère utiliser Un anneau plutôt qu’un élastique pour vraiment travailler sur la transition et le mouvement mécanique. Placer un anneau sur la barre (plus vous le placer court plus c’est facile plus il est long plus c’est difficile), balancer d’en avant en arrière garder bien les bras tendus quand vos épaules sont en arrières c’est le moment d’effectuer votre Muscle-up essayer de garder les BRAS LES PLUS TENDUS possible pour bien comprendre le mouvement de piston. 🔶 4) Le Kipping:  Placer une box derrière votre bar cela vas vous aidez à bien kipper, vous aurez plus d’élan, plus de Power. Effectuer seulement 1 kipping mais l’objectif vas être d’amener la hanche à la barre tout en gardant les bras tendus. ⚠️ attention à bien garder l’alignement du corps, garder la position d’HOLLOW. 🔶 5-6) DRAGON FLAG:  Petit d’exercice de renforcement pour travailler sur votre gainage et cette position d’ouverture de hanche qui est dur à maintenir. 💪🏼💪🏼 version RX + version scale avec élastique . .  Comme je dis toujours les Mouvements de Gymnastique c’est 90% de HANCHE  10% de BRAS 😉 .  #crossfitters #crossfitgirls #crossfitmoms #fitgirls #fit #skills #barmuscleup #crossfitskills #crossfit #crossfitcoach #fitness #fitnessgirl #fitnessmotivation #befit #instafit #fitmom #girlswhitmuscle #girlswhosquat #abs #pimmybody #pmb #programming
GLOVES ON WENT OFF!!! ❤💪 Punching out a Mexican wave to finish this fabulous session!  WANT TO GIVE BOXING A GO? My group sessions are ONLY $10!! Affordable? I think so!!! Contact Sian to book your spot!  ANZAC Day - CLOSED  #personaltrainerlife #boxing #groupsessions #befit #cardio
morning workout with that view 🤗☀️❤️ I really could get used to it 🏝️😍 . . #inspirationbyeva #alakreform #holiday #alakreformtábor #alakreformtábormauritius #morningworkout #beautyfulday #justbesk #fitness #befit #sunandtheocean
A mám po tréninku (2, 5 h i s kardiem a protažením)... Dnes byl tedy #legday a #biceps, ale tohle jsem prostě musela zkusit. 😉 Je to větší makačka, než jsem myslela.  #workout #workouts2019 #fitnessworkout #befit #nevergiveup #nevzdavamto #instafit #bombimtoskamu #multisport  #legdayisthebestday #legdayworkout #cardio #makamnasobe #bojzanovytelo #hybemese #fitness #gym #jedubomby #weightlossjourney
Veselé Velikonoce 🍀☀️🐏🐰🐣 Užijte si dny volna a dočerpejte síly.  Co třeba zajít s přáteli a rodinou na bowling, squash 🎳, dát si chutný oběd 🍻🍝 a pak si odpočinout ve wellness 💦? Budeme se na vás těšit! 💚  #velikonice #eastern #relax #befit #feelgood #sbcentrum #restaurace #praha #fitness #sqaush #bowling #sauna
Am revenit...iar noua versiune Intense Fitness va fii exact asa!! Si am revenit in forta!! ‼️13 locuri ramase  Vara se apropie...!!!! Programul de nutritie Intense Body Change nu se bazeaza pe diete la indigo. Specialistii care ne sunt alaturi in acest program personalizeaza fiecare dieta, in functie de stilul tau de viata si obiceiurile tale alimentare! Suntem langa tine, pas cu pas! Iar dupa cateva saptamani de sport si dieta, va fi a naibii de frumoasa imaginea pe care o vei vedea in oglinda! Te astept, in Mai, la Intense Body Change! Vom reusi impreuna!  #befit #healthyeating #healthyfood #nutrition #nutritionist #personaltrainer #cercelrobert #intensebodychange #elitetrainer #bodyanalysis #bodytransformation #newyou #cercelrobert
🍃BREAKFAST 🍃  Y’a pas à dire, se faire des petits dej de compet’, c’est vraiment top ! On peut rester en vacances tout le temps ??? 😌  Dans ce petit bol, on retrouve yaourt nature, ananas, fruit du dragon et muesli au chocolat @iletaitunenoix  Belle journée à tous 😘😘 . . . . . . . #breakfast #petitdejeuner #fruits #healthybreakfast #healthyfood #fruit #mangersain #sport #motivation #cardio #cardiotraining #weightloss #befit #fitgirl #fitfam #fitness #workout #bordeaux #foodstagram  #foodphotography #muesli #mueslibowl
JUZFIT FIBER SHOT BY @aamyrarosli ✨ . ⚡️Berfungsi untuk :- . 👩🏻 Mencantikkan kulit 🏃🏻‍♀️ Menurunkan berat badan 💧 Menstabilkan pH salami badan 🔥 Menyingkirkan cecair dan toksin dalam badan . Dalam masa 7 hari sahaja anda dah boleh turun 3-8 kg , mudahnyaaaa 😻 . How to order ? Macam mana nak dapatkan JUZFIT FIBER SHOT ni 🤔 . Senang je ... Klik klik link WhatsApp dekat bio Asha tu 😉 COD & Postage available ❤️ . WhatsApp ✅ +60137900058 . #fibershot #daretobefit #juzfit #everyonecankurus #kurus #kankukejarcintakamu #nur #nur2 #aqeefanaqi #aamyrarosli #amyramar #juzfitfeedback #jomkurus #befit #gym #juzfitasha
#gm  #Доброеутро ☀ ♨4⃣0⃣9⃣ккал♨ #завтрак 🍴🍵🍲🍴 . 1..#творожнаямасса с изюмом 🍚 2. #чай без сахара ☕ с 🍋 3.#яблоко 🍎 #breakfast #cheese #cottagecheese#apple #tea #befit#diet#пп#правильноепитание#похудение#диета#losingweight#food#instafood#foodporn#foodstagram#foodblogger#foodblog#foodphoto#foodphotography#яхудею
In today’s fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when it comes to achieving “toned arms” fluffy sets of 100 curls with the pink dumbbells just won’t do it no matter what the what.As I like to say, the so-called ‘’tone’’ that many women want is a combination of muscle and decreased levels of body fat. Unless your goal is to look extremely thin (and that’s fine if it’s YOUR goal), if you want to develop defined or toned muscles, this is best accomplished by performing resistance training exercises with a weight that will actually stimulate your muscles. . Generally, I like to use an 12-15 rep range and will usually do 3-5 working sets, but you can drop your reps to 8 or fewer, or increase them to 15. The key point is that the weight you select should be heavy enough that you are close to failure on your final rep, and it should feel challenging. If you finish your set and feel like you could have performed several additional reps, the weight is too light.., . . #fitnessfreak #fitgirllife #fitness #fitnessmotivation #fitindia #gymfreak💪 #befit4life #befit #thinkpositive #trustinyourself #pushyourself #behealthywithme #iamagymaholic #gymlover💪 #muscle #gain #cardio #buildyourstrength #beactive #achieveyourgoals #challengeyourselfdaily #pushyourselfeveryday #strength #tone #sclupt #tighter #myths #tonedarmsworkout
Indus Valley Men Fairness Cream’ makes for this best face cream for men that comes with this double strength formula, i.e. 2x effective and works as the best dark circle cream for me.  It has helped add  a doze of instant whiteness to my complexion and here’s why I feel it is the best fairness cream for men: .  The best way to naturally cleanse your face with doubleX power !! Try this indusvalleyofficial  charcoal Face wash. . #indusvalley #fit #fitnessblogger #fitnessinfluencer #fitness #gym #gymmotivation #befit #fitnessmotivation #jammu #jammublogger #jammuinfluencers #jammubloggers #fitnessfashion #fitnessmodel #fitnesslife #stayfit #influencer #indianblogger #indianinfluencer #bwithvk #bantalab #jammukashmir #jammudiaries #jammufitness
Memang juzfit fiber shot lah supplement terbaik untuk kuruskan badan dan cantikkan kulit ... CONFIRM KURUS DENGAN JUZFIT FIBER SHOT 💕🥰 . Alhamdulillah 🤲🏻 Anda turun berat badan , kami happy . Hanya dengan ✨ JUZFIT FIBER SHOT ✨ kami dapat membantu anda kuruskan badan , Tips yang kami bagi mmg terbukti berkesan . How to order ? Macam mana nak dapatkan JUZFIT FIBER SHOT ni 🤔 . Senang je ... Klik klik link WhatsApp dekat bio Syaqirah tu 😉 COD & Postage available ❤️ . WhatsApp ✅ +60137900058 WhatsApp ✅ +60137900058 WhatsApp ✅ +60137900058 . #fibershot #daretobefit #juzfit #everyonecankurus#kurus #kankukejarcintakamu #nur #nur2#aqeefanaqi #aamyrarosli #amyramar#juzfitfeedback #jomkurus #befit #gym #juzfitasha
#musclemania #workoutmotivation #befit #gym #muscular @asifrehman_ar #fitnessfreak 😎😎
#photo #pics #french#girls #shop#shopaddict#befit#jeans#boyfriend #shoes#adidasoriginals#adidas#sportswear#pull#letempsdescerises#instamoment#instapics #home
Want some water? #befit #goodvibes #buenasnoches
Мотивация, дисциплина, цель и все становится возможным! Волшебной пилюли не существует и на поиски ее не стоит тратить драгоценное время. Начни здесь и сейчас, а лучше ты станешь в ту минуту, когда от слов перейдёшь к действиям💪🏻 Тренер: @anasty_sergeevna  _______________________________ #musclebuilding #girlswholift #fitnesslife #lift #fit #anasty #fitness #fitnessgirl #beauty #anastyfitness #fitnessaddict #fitnessmodel #sport #body #sportlife #motivation #follow #followmeto #befit #likeforfollow #tagforlikes #followers
Breakfast • Happy vendredi 🌻 Dernière journée avant un long weekend ! Test du smoothie bowl avec toppings fruits & coco 🥥  #orielwellness #weekend #weekendvibes #petitdejeunerhealthy #happyfriday #petitdéjeuner #eatclean #fruits #morning #breakfast #healthyfood #instafood #oats #brunch #vegan #lessecretsdumieuxetre #alimentationsaine #befit #healthybyoriel #fitfood #fitnessmotivation
On behalf of the Zone Fitness family we wish all our loyal and gym lovers a happy Easter. Stay safe and enjoy the weekend with your loved ones!  #zonefitness_sa #zonefitness #happyeaster #fitnessclasses #fitnessclass #healthy #workout #lovefitness #fitnessgoals #willpower #trainlikeachamp #getinthezone #loveyourfitness #befit #healthylifestyle
Good morning on Good Friday!! 🐣 This is my healthy breakfast 😋😋 Eggs,cottage cheese with home grown chives and tasty seeded bread roll and a cup of tea of course. Enjoy your bank holiday people! #breakfast ##healthyfood #healthybreakfast #befit #fitness #poland #polishgirl #polishwoman #fitnessmotivation #healthyliving #spring #easter #easterbreak #fitmom #fitover30 #fitnessgirl #chodakowska #chodagang
Gunaydin bugun kahvaltim yine cok klasik 🙈 ama yaninda latte ile cok besleyici 🤗#kahvalti #befit #healthy #healthyfood #gunaydin #beslenmegünlügü #motivation #eatclean #fit #diyet #yumurta #kahvaltı #benimtabagim #breakfast #eatwell #sağliklibeslenme #goodmorning
Moving those 5 treepots from the truck to the terrace...to their spot. And some acrobatic Squats with my #40kgdumbell (#Buddu 😍😆) That's enough gym for the day! 😝😝 #behealthy #befit #bestrong  Be a Role Model for Kids to Emulate.  If you are fat and unhealthy, your kids will end up being like you ...You have no right to expect your kids to be healthy.  Kids NEVER listen. Kids ALWAYS EMULATE!
#repost @evgenyisolovyev95 ・・・ 🚨Халява🎁 Розыгрыш 🎈БЕСПЛАТНО . В преддверии открытия нашего магазина #befit (для тех кто не в курсе 🙈Район Черемушки, ул. Чкалова 65🏪) . Фитнес маркет #1 ☺@sportpit_maykop01 😎 совместно с кольянщиком ВСЕЯ РУСИ 💯🥇🏆 Бибарсом @bibson_lounge_maykop💨 Мооощщщщным 💪💪💪 фитнес клубом @clubtitan01🏋️‍♂️, #визаж феей 🧚‍♀️ @elena_vizazhist01 и нашим 🔝овым тренером @evgenyisolovyev95 💪 объявляем МЕГА РОЗЫГРЫШ 🎁🎁🎁🎉🎉🎉 . 1 Место легендарный протеин ON Gold STANDARD 907 гр 🔥 . 2. Место абонемент в клуб Титан на 1 месяц 👍 . 3. Место  сертификат в @bibson_lounge_maykop на 1000 руб.💨 . 4. Место Сертификат  на 1000 руб от @elena_vizazhist01 на визаж услуги 👸 . 5. Место 3 персональных тренировки с @evgenyisolovyev95 🏋️‍♂️🏋️‍♀️ . 6 Место BCAA 😎 . 7 Место Набор ореховых паст (4 шт) от Bombbar 😋 . 8 Место коробочка печенья Bombbar 🥰 . 9 Место Шейкер 🤗 . 10 Место шоколадка из кэроба 🍫 . Нуууу и 11 место (а что, гулять так гулять) 10% скидка в магазине #befit на любой Гейнер 🔥 . #Условия ⤵️⤵️⤵️⤵️ Пиши в комментариях порядковый номер (1 страница= только 1 номерок) 😎 Делай репост данной записи на свою страницу ☝️ Отмечай и обязательно подписывайся ❗❗❗на @sportpit_maykop01
#missionbeachbodyzchodakowska Dzień 11/50. Melduję,  że dzień 10 ponownie bez skuchy 💪 był moment kryzysu,  bo dużo stresu w pracy,  ale nie dałam się @chodakowskaewa  Na zdjęciu moje śniadanko dzisiaj,  poza tym cała dieta taka sama jak wczoraj. Dzięki @bebio.pl za super jadłospis  #bebio #befit #instafood #healthyfood #breakfast #dieta #diet #missionbeachbody #chodagang #fighterki
Hey guys it is me Ramana Kodamalla🤩, your healthy arianator. Today I wanted to share with you all some of the benefits that you get when you drink almond milk on a daily basis. So let me clear up a point right now, almond milk is not any way related to cows, so no diary. It is just almonds that have been grinded and mixed with water. Then they filter it so that it looks like milk. This is a great alternative to people who are trying to get away from dairy milk but still love the taste. Almond milk still has a milky taste along with a nutty taste too. A lot of companies now are adding extra nutrients like Calcium, Vitamin E or Vitamin D to boost the nutritional value. Let’s get dot-pointing shall we:😽 Almond milk has way less calories than regular milk. You might be thinking, almonds are known to be having a lot calories and high in fat (good fat). You are told to only eat a handful of them every day because they have a lot of cholesterol. But in almond milk, there is only a small amount of them. This is because the almonds have been processed. Therefore, almond milk is great for people who want to cut down on calories and lose weight❤️ Almonds are naturally high in Vitamin E. Just eating 28 grams, will supply you 37% of your daily Vitamin E requirement. Drinking one cup of almond milk will supply you with 20%-50% of your daily requirement depending on the brand. Studies have concluded that Vitamin E helps improve the brain function. Vitamin E is a powerful antioxidant that combats inflammation and stress in the body. And luckily, almond milk has a lot of it. Woohoo!🍀 Almonds are naturally free from lactose. Lactose is the sugar in milk. A lot of people actually suffer from lactose intolerance. Lactose intolerance obviously means that they are unable to take in lactose. Luckily almond milk is completely free from that because it is not milk and it has very less sugar than diary milk. So the benefit is that anyone can drink almond milk!☺️ That’s
CLA от Be First (Конъюгированная линолевая кислота) – группа изомеров линолевой кислоты (одной из полиненасыщенных жирных кислот), отличающаяся рядом полезных эффектов: ☝Помогает снижать жировую массу; ❤ Защищает сердце и сосуды; 🙌 Оказывает антиканцерогенное действие; 💪Способствует приросту сухой мышечной массы. 🚀Способствует ускорению обмена веществ . 💸800 руб / 90 💊 . 📩 Для заказа пишите в директ . #befit  #спортпитмайкоп #протеин #bcaa #креатин #гейнер #глюкозамин #аргинин #жиросжигатель #lipodrene #hellfire #blackspider #blackmamba #summertime #предтреник #mesomorph #axiom #герань #кофеин #коэнзим #коллаген #omega3 #протеиновыекоктейли #протеиновыебатончики #арахисоваяпаста
You are very much lucky when you get to work something which interests you .Fitness nation makes it definite to enjoy your work out their by different means and measures.  Call our experts for any query. +91 9053535378 #opennow #kailashcolonymarket #gk1 #gk2 #gk3 #gk4 #masjidmoth #hemkuntcolony #eastofkailash #kailashappartments #chiragenclave #crpark #vikramvihar #lajpatnagar #soaminagar #defencecolony #moolchand #santnagar #kalkaji #nehruplace #super #luxurious #fitnessclub #comingsoon #fintessnation #newyear #newyou #unleashbeastwithin #befit #gymlife
Si am revenit in forta!! ‼️13 locuri ramase  Vara se apropie...!!!! Programul de nutritie Intense Body Change nu se bazeaza pe diete la indigo. Specialistii care ne sunt alaturi in acest program personalizeaza fiecare dieta, in functie de stilul tau de viata si obiceiurile tale alimentare! Suntem langa tine, pas cu pas! Iar dupa cateva saptamani de sport si dieta, va fi a naibii de frumoasa imaginea pe care o vei vedea in oglinda! Te astept, in Mai, la Intense Body Change! Vom reusi impreuna!  #befit #healthyeating #healthyfood #nutrition #nutritionist #personaltrainer #cercelrobert #intensebodychange #elitetrainer #bodyanalysis #bodytransformation #newyou #cercelrobert
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📌Лови мой топчик упражнений на спину: 1⃣подтягивания на перекладине широким хватом (как вариант можно заменить тягой блока к груди сидя)- это святая святым, база без которой никуда. Даже если не ходишь в зал, выходи на улицу 4-5 подходов на турнике, и дело пойдет.  2⃣тяга штанги в наклоне - хочешь что б спина росла, наваливай. Но не забываем про технику, много раз видел как парни накидаю на штангу блинов и о боги 😱 что качают хз, ну наверное все кроме спины. Так что совет, сначала поставте технику с пустым грифом, и пох что там кто говорит.  3⃣Ну сюда я бы поставил тягу в хамере или гантелей к поясу. В последнее время кайфую как эти упражнения окрыляют. Так что хочешь крылья бери на заметку.  4⃣тяга верхнего блока обратным хватом различными вариациями. Очень хорошо поработает низ широчайшие, что придаст Вашей спине тот самый треугольник. 5⃣и конечно же пуловер в кроссовере (использую как канат так и широкую рукоять) 4-5 таких подходов позволит разогреть спину и закачать кровью. Так как люблю боль использую в начале в сете с подтягиванием. Всем добра и анаболизма. Понравилось ставь ❤ и пиши
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Taka ładna pogoda, aż szkoda z niej nie skorzystać 🌈🖼️ pic: mój profesjonalny fotograf - braciszek 🤗 #patient#beyourself#loveyourself#happiness#calm#smile#live#sun#wildnature#nature#naturephotography#travel#traveler#books#music#bohostyle#picoftheday#positivevibes#blondehair#polishgirl#selfie#followme#followforfollowback#follow4follow#like4like#sport#style#outfit#befit#fitness
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