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#bebetter

Posts tagged as #bebetter on Instagram

1.290.309 Posts

Nie mam perfekcyjnego ciała, perfekcyjne figury, nie mam też jakoś extra rzeźbionego ciała, szczerze nie potrzebuje mieć sześciopaka na brzuchu ani figury top modeli, wystarczy mi to co mam. Liczy się to co osiągnięte już ❤️❤️ a osiągnęłam bardzo dużo  a wszystko to dzięki Ewie @chodakowskaewa ❤️❤️❤️❤️❤️#fitness#fit#fitmom#girl#motivation#workout#fitnessmotivation#fajterka#chodagang#ewachodakowska#bebetter#motywacja#photooftheday#happylife#lifestyle#likeforlikes#like4likes#
Always strive to be better than yesterday.
Summit Sensations! Imbabura 4630 m. "The time has passed for our sensations in painting to be whispered. We wish them in the future to sing and re-echo upon our canvasses in deafening and triumphant flourishes." U.boccioni . #mountain #summit #imbabura #hicking #trekking #passion #amazing #nature #naturelovers #happiness #harmony #goal #goodvibes #moments #bestplace #climbing #elements #earth #effort #experience #extreme #energy #magic #memories #mountainlovers #peace #peace #picture #rocks #spot #bebetter
I am an enemy to myself, even the biggest. Because Im also the cause of all my disappointment. I can't stop thinking that I hate myself . .  #warning #bebetter #becool #begentleman :) #peace #goodafternoon #haveaniceday  #latepost📷 #2018 #lfl #fff #likeforlike
Bismillah. . . Salah satu langkah kecil mengurangi sampah plastik adalah dgn tertib membawa air minum dalam botol. Ini perlu dilakukan utk menghindari penggunaan botol minum plastik sekali pake, sekaligus mengurangi kemasan plastiknya. . . Perubahan besar selalu dimulai dgn tindakan sederhana. Pengendalian sampah bukan hanya melalui daur ulang apalagi membakarnya. Mengurangi timbunan sampah plastik juga salah satu upaya mengatasinya. Sudah saatnya kita memikirkan keberlanjutan lingkungan dengan mengurangi sampah yg kita hasilkan. Yu yu... . . Salam go green 😍 #gogreen . . Hallo @mommybrayden__ ikutan giveway #giveawaymommybee nya ya,, salam kenal mommy yg banyak menginspirasi 🤗 . . Yu ikutan @pujihamzah @faridayunus @zuliner @iincollection_ @arinwiby #endplasticsollution #iniaksiku #tebarkontenkebaikan #zerowaste #mulaidarisendiri #mulaidarihalkecil #simpleeffort #kindness #dominoeseffect #mulaidarisekarang #saveearth #lindungibumi #ubahmindset #bebetter #letschange #thinkagain #reducewaste #lowimpactmovement #goingzerowaste #nowaste #doitforearth #naturalliving #forhealthylife #haelthylife #lifebetter #iamzerowastecommunity #capturedbyarin
"Ninety-nine times out of a hundred people don't criticize themselves for anything, no matter how wrong it may be." #successquotes #successmantra#learnwise#bebetter#thanksgiving #quote #quoteof the day#inspirational #communication
You do have what it takes.  _ Why think otherwise?  _ You know that thought will manifest more anxieties. More worries and doubt. _ Judge nothing. Not even yourself or your offerings, because you do have things to offer. Protect those. _ Remember, the gift is you. 'ish  #blessed #entrepreneur #entrepreneurgoals #entrepreneurmindset #entrepreneurship101 #focus #makeithappen #bebetter #sweat #blood #tears #selfmade #selfless #self #determined #love #millionairmindset #family #neices #uncles
Sometimes people come into your life for a reason ~ blessed 💕💕 #seasons #friends #bebetter #grateful #saturday
El día de hoy hicimos una donación a @bancodetapitas Invitamos a todas las personas a donar tapitas de plástico, pets, aluminio corcholatas y pilas alcalinas. Estas donaciones ayudan a pagar tratamientos fibrosis quística. #rotaract #rotary #rotaryinternational #losbuenossomosmas #happyweekend #bebetter
Let’s talk a little about SUGAR! Do you have a sweet tooth? 🍪🥤🍝🥗 1️⃣Do you know that there is NO daily recommended intake of sugar? There is NOT an amount of sugar that you should be consuming every day.  2️⃣The US  Dietary Guidelines recommend consuming less than 10% of your total calories from sugar. If you are eating a 2,000 calorie diet, that’s about 200 calories.  3️⃣The American Heart Association has specific recommendations on limiting “added sugar”. You may have noticed this broken down on your food labels more recently? Are you reading your labels?  4️⃣We often swap sugary things for “better” sugary things. Like Coke(39g sugar, 140 calories) for Orange Juice (34g sugar, 170 calories). Better choice? The truth is you are still trying to tame or satisfy your craving for sweet. And what does that do? It encourages you to continue to seek out sweet! Hello reward system!  5️⃣Finally-is sugar sneaking into your diet in unsuspecting places? Look at YOUR labels. I bet you have things in your pantry that have added sugar (pasta sauce, marinades, boxed dinners, protein bars) that you are not expecting to see. Find one and comment below!  Being totally real here-The beautiful salad is Wendy’s Chicken Apple Pecan Salad. Delicious. Probably one of my favorite salads.  When we get fast food this is where we go so I can have this salad (which I did Thursday night). When I went to track my salad in my daily log,I saw that it had 41g of sugar...uh it’s a salad...it has a little more sugar than the 12oz Coke. 🥤😬 Now this salad also has lower fat 24g which is probably why I started eating it so long ago. Low fat anyone? There are other salads on Wendy’s menu where the fat is high (Southwest Avocado Salad 64g) but sugar is low (7g). Which are you more afraid to eat fat or sugar?  When fat is low, on many foods, sugar is often higher to make it taste better. Hello Apple Pecan Chicken Salad. That is a bigger conversation.
Pinterest knows what’s in my soul this evening ❤️ #workforit don’t #wishforit 👍🏼 The universe is a powerful thing but it WILL NOT give you wishes, it will grant you the success you deserve if you work HARD and dedicate yourself to YOURSELF AND YOUR WORK! 😘🥰 #bebetter #goforit
Last gym workout before hitting the sack. Just  wanted to see how many reps I could do at 225# to start the workout off. 17 reps, felt like I could have done more. But nah #weakaf I wanted to get to 25 reps and I could probably do it if I wasnt a lil' bitch. #gymthings #nosleeves #morearch #bebetter #2019goalz
‪Learning by faith https://spiritualcrusade.com/2019/03/learning-by-faith-2.html via @spiritualcrusade  #lds #gospel #spiritualcrusade #quote #quotes #quoteoftheday #mormon #christian #christ #jesus #mormonquotes #becauseofhim #jesuschrist #faith #comefollowme #comefollowme2019 #bebetter #standtall #lighttheworld #latterdaysaints
‪Learning by faith https://spiritualcrusade.com/2019/03/learning-by-faith-2.html via @spiritualcrusade  #lds #gospel #spiritualcrusade #quote #quotes #quoteoftheday #mormon #christian #christ #jesus #mormonquotes #becauseofhim #jesuschrist #faith #comefollowme #comefollowme2019 #bebetter #standtall #lighttheworld #latterdaysaints
Proud 2 know that my dad will be inducted into the 2019 #atlanticcity #boxinghalloffame #butchlewis #ripbutchlewis I spent a large chunk of my childhood in Atlantic City & Vegas sitting ringside watching my dad promote & manage #boxingchampions! 🥊🥊Screaming n yelling right outside of the ropes for #michaelspinks #leonspinks #muhammadali #joefrazier #bernardhopkins... & on n on n on. He is & forever will be my #champion! He Taught me the things that #moneycantbuy & THINGS NO ONE CAN TAKE AWAY! #hetaughtmehowtobeachampion #workharder #bebetter #makenoexcuses #dontevergiveup  Me, my fam, & the #blpcrew will be representing. @rlewis1217 @mr.trapuber @unorthodoxgnyus #fareedahmed #larryhazzard  @lightfoot215 @officialdenzelwashingtton @judgegregmathis @realwesleysnipes @wwwjustleon #celebrategoodtimes
As I was walking towards the E.R. I notice a woman crying and sobbing. I had a quick decision to make... Either I keep walking or I stop to talk to her. Well... I stopped and I asked her if she was ok? And she said No! And started crying even harder. I leaned in and hugged her and she hugged me back and started thanking me. You see i didn't know who this woman was, she was a complete stranger but something in my heart just wanted to stop and console her! I did not ask her what was wrong, I simply consoled her, showed her compassion and I told her I hope things get better and I wished her a better day! She couldn't stop thanking me and wished me a good day as well! You see some times people just need empathy! I didn't do much but if I could show her kindness in the midst of her pain, than just maybe for a split second I could restore her faith in humanity! Moral of the story is be kind to everyone, you never know what someone is going through and you never know how your small act of kindness can change someone's day for the better!  #askmehow #wellnesscoach #herbalifecoach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalifefam #herbalife #roadtosucess #results #igotyou #changinglives
Dis how you finish off an epic #armday doe!💪🤪 -  Reverse cable curls w/ a straight bar attachment #fst7 style: 7 sets, 10-15 reps 30 sec rests. BRUTAL🔥 - -  #bodybuilding #bodybuilder #mensfitness #fitness #fitnessmotivation #fitspo #fitfam #fitstagram #gymspo #gymlife #lifestyle #traininsane #weights #healthylifestyle #bebetter #lifetimefitness #gains #workout #growth #strength
“Now, my point is that the lack of a silver spoon has set you on a certain path that you needn’t stay on. If you’re prepared to adapt & learn, you can transform.” -Galahad #bebold #bebrave #bebetter  #beyourownsuperhero #higherfurtherfaster 💫
Good morning🤩 So simple to make, so delicious, and healthy. Love it😍 You can have it too  #healthybreakfast #herbalifenutrition #simple #fun #magic #delicious #bodyshape #bodydetox #result #bebetter #changeyourmindchangeyourlife
Such a great message! Tag a friend! Repost from @melrobbinslive - The secret to setting boundaries with toxic relatives? Envision their words and actions like a snow globe — really! What’s a snow globe got to do with anything? Watch the video to find out 😉
While waiting 🤓 I always want to be better person each day so I keep on reading books that will help me to make it happen.  #timeisgold #adulting #instamoment #bebetter #neverstoplearning
The best way to maintain your mental wellbeing is to be proactive. Exercise, diet and relaxation are all critical elements in maintaining your mental health.  #mentalhealth #wellness #wellbeing #happiness #life #awesome #psychology #psychologist #health #endeavourwellness #happiness #counseling #depression #anxiety #mindset #mindfullness #mindfull #help #support #coaching #lifecoaching #bebetter #proactive
Surah Al Asr Ayat 3..... This ayat what make me feel disappointed with myself 😥😥😥 I'm really sorry that time I just silent coz I'm confused what I must to do.... Ya Allah, please Forgive me #bebetter #begoodpeople #selfreminder #pleaseforgiveme #likepost #likeforlikes #l4l #fff #happysunday #justpost
Ah, yes Spring. Where you get off work and your hair still says fuck you.  #springfever #dontcare #bebetter #kitchenlife #bunsforever #mennever
2018 The toughest year of my life and one I would love to forget, also one I will never forget as I have learnt so much about my self and what I am capable of. People tell you at the time how tough it is going to be to recover physically but it’s the mentality and the games your head plays with you is the toughest by far, not to give up and keep striving to get better and move alittle more each day. Being able to accept the fact of how much you could do before to how little you can now. There is one person in particular @snezv that help me get past that feeling sorry for my self wanting to just lay on the couch and recover that way. By seeing and being around her, what she did and has overcome motivated and helped me move forward but also she just made me get up and get shit done. I finished the end of 2018 and went into the new year 2019 feeling strong motivated and surrounded by an amazing community @ausletics. I had a goal that this year I would be able to complete the crossfit opens rx as prescribed before the 1year mark post surgery. I am very great full and humbled to be able to say I did it, thank you @snez for all that you have done and continue to do every single day. 🍎👊🏼@accelerate_physiotherapy for keeping me in tune and all the treatment and Craig and Annie at @crossfit_three_flow for allowing me to join in your community and partake in this years opens
Ready for a big week of training after a deload week. . Honestly one of the best things for my training and mindset. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ 📸- @jamesjoel
If there is something out there you want to do..... then just DO IT!! . . Take the step even if you might fail.! Don’t let THAT thought of fear be an excuse,  because you’re great! You can do it! . . I have failed more times than I can count at tons of things, one of those things being my fitness journey. Yet it’s the same reason I succeed! I have taken those failures and turned them into learning experiences 💪🏼 . .  #fitness #momlife #selflove #fitfam #selfie #youcandoit #chickswholift #duespaid #failureisnotanoption #iam1stphorm #legionofboom #justkeepswimming #postpartumfitness #chickswithtattoos #weighttraining #getstrong #yearoftherear #iworkout #fitchick #juststrong #postpartum #healthy  #fitnessfreaks #gymlife #followme #bebetter
This is why I always read the foreword. These little gems of knowledge  The Sell by @fredrikeklundny  #failforward #fantasticfailure #saturdaynight #saturdayreading #bebetter #keepgrowing #bookquotes
🗣🗣🗣 Fact... #bebetter #begreat #win #nextlevel
082/365  I know "Future Daniel" will look back on these posts so it's my job to make him/myself proud, things are in motion to become the best version of myself! 👊 . . . #bebetter #dobetter #liveyourbestlife #onlyyoucanmakeithappen #usethepower #futuredaniel #makeithappen #onedayatatime #365pictures #365photochallenge #365picturechallenge
Another successful Saturday evening session. Naveen led the way with a pr snatch and a pr clean and jerk.
Growing up, I was that girl in gym class who always took the easy way out.  I stood there, tried to look pretty, and tried to do the least amount of work possible.  I even opted to take gym through "correspondence" when I had the chance! 😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But now, here I am, pushing myself harder, pushing myself further, so I can be better.  And obviously to get them GAAAAIIIINNSSS. 💪👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember, you don't always have to be the same.  YOU have the ability to make changes in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know how I changed my mindset and made concrete changes in my life?  Comment your favourite emoji below! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #change #makechanges #gains #dobetter #bebetter #gymclass #momlife #momsofinstagram #momsoflittles #momcommunity #mombod #momminainteasy #girlmom #boymom #toddlerlife #toddlermom #preschoolmom #postpartum #postpartumfitness #postcsection #yeg #yegmoms #csectionmama #csection #wifelife #wivesofinstagram
Don't wait around hoping someone else will pick the pieces up for you. . LIKE IF YOU AGREE 💚💚 Follow @onequietminute for daily spiritual musings . . . #bebetter #loveyourself #believe #peace #spirituality #instaquotes #lifequotes #awakening #growth #quiet #focus #breathe #enlightenment #meditation #wisdom #gratitude #faith #trusttheproccess #lookwithin #justdoit #daily #musings #whatcanyoudo #strength #broken #strong #trust
@herobyhgsply went 2-0 today!! Earned the #1 seed!! Super proud!!! Max went 3-4 today. Here is one of his singles!! Hopefully tomorrow we can walk away with a ring!!! Game time 1:00!! #bebetter  #herobaseball  @jessicawoe He gets it from his mama!! @coach.zac you should come film!!!
For if you listen to the word and don’t do what it says, it is like glancing at your face in a mirror. You see yourself, walk away, and forget what you look like. (James 1:23) #dotheword . . . . . #mirror #james1 #knowwhoyouare #godsword #bibleverse #rhema #theyearoftheoverflow #excellency #chosentobekings #life #success #determination #progress #focused #inspiration #beinspired #positivity  #keepgoing #wisewords #wisdom #bebetter #positivevibes #nevergiveup #inspo
Power cleans BABY!!!! Finished up the power building phase with a 1 rep Max 275lb power clean this weekend. Not an all time Max but it's a 50 lbs increase from 6 months ago, so I am damn happy!!! One of my favorite lifts for sure!  Swipe right to see the the fail on my first attempt of 275lbs! It explains the reason I was so pumped on the first video when I actually got it! 😅  #powercleans #olympiclifting #fitness #improving #bebetter #weightlifting #fail #keepgrinding
Good night everyone! Hoy fue uno de esos días intensos de trabajo pero... Creo que no hay nada mejor que sentirse LO MEJOR, luego de terminarlo. 🌙💪 #begood #bebetter #handlettering #digitallettering #draweli
Heart diseases are still the 2nd highest cause of all deaths in Canada (approximately 50,000 deaths per year // Stats Canada). For too many of us, it isn't until someone we love, or ourselves, become affected by heart disease before our eyes are opened to the work this organization does, and has done, since 1952. According to their website: . "The death rate from heart disease and stroke has declined more than 75% over the past six decades. Envisioning this kind of progress was what drove a visionary group of Canadians, including researchers and physicians, to establish the beginnings of Heart & Stroke Foundation in 1952.  Heart & Stroke is a leading funder of life-saving research, which has led to breakthroughs such as heart transplant surgery and a revolutionary stroke treatment that cuts the death rate by 50%. We empower Canadians to live healthier lives — from preventing and controlling high blood pressure to getting more physical activity. And we fight for change that will create better health for all, such as reducing salt in the food supply and improving access to stroke rehabilitation.  But there’s a lot more to do. Much more." . I am affected by high blood pressure which is regulated at this point by medication.  A family disposition to this disease has caused a "young" diagnosis -- another reason I try to live a healthier lifestyle than in the past. . In New Brunswick, you can contact the New Brunswick Heart and Stroke Foundation in Saint John to find out what volunteer and donation opportunities may be best for you all over the province! . http://www.heartandstroke.nb.ca 👉 LIVE LINK ON FACEBOOK THROUGH BIO IG: @thehsf FB: @HeartandStroke . . . . . . . . #charitablecause #giveback #localcharity #donate #moncton #newbrunswick #monctonnb #monctonrealtor #beabetterhuman #bebetter #yqm #saintjohn #saintjohnnb #heartandstrokefoundation #heartandstroke #bloodpressure
‘22 Kaitlin Hall with the RBI triple for Canton High School to win their district game. #becsa #bebetter #teamcsa
A picture IS worth a thousand words.  That's why we'll be taking progress photos 📸 at the beginning and end of my next 30 day FB Fitness group, "30 Days to a better you!" . . Change happens gradually, but by putting 2 photos side by side the change becomes dramatic and easily visible!  We'll be using all sorts of ways to measure progress:  weight, body measurements and photos. . . The group starts on April 1st...If you're ready BE BETTER in just 30 days, there's still time to join!  You'll be working out 20-40 minutes per day and focusing on nutrition with daily check-in and support to maximize your progress! . . Workouts are convenient and effective and can be done pretty much anywhere: at home, the gym, outside...wherever. . . If you'd like to lose 10-15 lbs by April 30th, send me a message and I'll let you know all the details!  If you're happy where you are...that's awesome, too! . . . . . . . . . . . . . . . #dadbod #dadofboys #dadofgirls #boydad #girldad #busydad #busymom #busyparent #parentinglife #dadlife #fortyisthenewtwenty #fortysomething #thisisforty #fortyisthenewtwenty #weightlosssuport #weightlossjourney #weightloss #homefitness #homeworkout #challengeyourself #challengeyourlimits #fitnesschallenge #bebetter #improveyourlife #eatwellbewell
‘22 Kaitlin Hall with the RBI triple for Canton High School to win their district game. #becsa #bebetter #teamcsa
Another great 2 Properties ➡️ **JUST LISTED** and I had the pleasure of putting my personal touch into these lovely 💚 homes. When you plant your seeds 🌱 everything will blossom. So grateful for all these Opportunities to provide service to my #sellerclients. For your next move call 📲 the professionals at Team Real Satisfied 646.957.4648 or 917.891.0751 #teammillie #teamrealsatisfied #millieworkswithpassion #staging #professionalphotography #milliegetsyousold #markanthonythecloser #beamazing #bebetter #betterhomesandgardensrandrealty #bhgrandrealty #sellandrelocatewithteammillie #ilovereferrals #bronx #yonkers #westchester #mountvernon #newrochelle #lovewhatyoudo #dowhatyoulove #blessings #focused #offers #springmarket #realestate
每一場成功的會議和活動都是經過精心的事前準備、感謝每一位參與的工作人員和學員們! 甲洞B5+ECCT大成功!  #甲洞玩美教室  #bebetter
Now that the “Masters of Spring” is over, Peaches&Palmettos is looking for a new organization to give 10% of our sales to! Please message us if you have any ideas. #helpingout #bebetter #thankful #giveitall #love #shoppeachespalmettosboutique
Bla bla ... I caved and got a shitty Starbuck's coffee (I'm not a fan, but I was convenient). What i can say is that the service was OUTSTANDING! Ty Starbuck's Beantown Marriot! . I was some bloody wankers flake 2day, but they say everything happens for a reason ... I think this Mercury Retrograde resulted in positive contact today! Jah! . Met some lovely NP friends and extended my leisurely dinner in Boston a wee bit, but patient care happens 🦁😎✊🏿 ... it's not about you, never. . So perhaps a 3x College Loser Biochemist/Accountant who has been a bloody loser since forever needed the perspective to lead others (I no I certainly needed to grow more tolerant as a human being) ... tip your barista, tip your bartender, tip your driver! Or you could just walk / not get a c2o / not get a dring and/or snack ... just saying 🤔 #bewellwithcannabis
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Better Homes & Gardens put Imagine Dragons on stage for us! #fushion2019 #bhgre #bebetter #boise #militaryrelocation
Thinking Kazmikally #04 is now on YouTube!  The podcast will also be available on iTunes and other platforms soon. ⁣⁣ ⁣⁣ In this episode, I talk about human behavior and how society has the tendency of calling it human nature.⁣ ⁣⁣ Please stay tuned for episode #05 this Wednesday. ⁣⁣ ⁣⁣ (The Thinking Kazmikally podcast focuses on human rights issues, music, science, business and philosophy, among other topics.)⁣⁣ ⁣⁣ If you have any questions that you’d like for me to possibly address on the show, please leave a comment. ⁣⁣⁣⁣ ⁣ If you haven’t had a chance to tune in, you can now listen to the podcast on YouTube. ⁣ YouTube.com/KazmikBeats⁣ ⁣ If you are interested in being a guest on the show, please email KazmikBeats@gmail.com⁣ ⁣⁣ All of my beats are on my website KazmikBeats.com⁣⁣ ⁣⁣ With Love - Kazmik⁣⁣ ⁣⁣⁣ PLEASE TURN ON NOTIFICATIONS⁣⁣⁣ I release content DAILY and would love to have you be part of the Kazmik Family.⁣⁣⁣ ⁣⁣ ⁣⁣ #podcastshow #samharris #jordanpeterson #joerogan #jre #joeroganexperience #podcast #podcasts #podcastlife #human #humanbehavior #psyhology #behavior #dontjudge #dontjudgemechallenge #dontjudgeothers #stopjudging #love #happy #bebetter #intelligence

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