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#bebetter

Posts tagged as #bebetter on Instagram

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Quieres que te regalemos un -15% descuento en nuestras programaciones para @crossfit ?? Contactanos por privado y te diremos cómo...🤗 Arrancamos en Enero 2019...!! Roberto Molina Training Program. . @robertomolinamoreno #training #program #programacion #crossfit #coach #haltero #bebetter #athlete
Team SGH at it again with a great BB Combo routine. The completed a Push Press and Deadlift combo whilst Willie did Bent Over Rows rather than Push Press due to a sore shoulder. The reps were 15, 12, 10, 8 and 5 of each with short rest periods. We then finished with a walking lunge/core/press up (girls) routine with Willie completing rear delt flyes rather than press ups. A great effort all round as usual! 🏋💪🙌 #sghteam #hiitworkout #hiit #training #trainingday #hwpo #workout #bbcombo #beyourbest #breakyourlimits #bebetter #strong #deadlifts #pushpress #core www.getcoached.net
It’s been quite a week with briefs coming in fast 🤓 We’re looking forward to taking time to relax and refuel so that we can tackle next year with new energy. How are you winding down? #officevibes #festive #holidays #christmas #goals #plans #wegotthis #healthyeating #fitness #mindfulness #meditation #calm #creativelife #lovewhatyoudo #designstudio #creativestudio #smallbusiness #creativeconsultants #marketing #advertising #design #copywriting #balance #bebetter #pencils #team
New hair, old me 😂  Bit symbolic cutting hair isn't it? You chop off what's dead and broken, the split ends and change your style to suit you, and you constantly grow new, stronger and healthier hair. Kinda like real life. We discard what is no longer good for us, what no longer serves us, we remove what doesn't work and change things to look/feel/work better for us and always have the option to grow, stronger, healthier and happier 🙏 . . . . . . . #symbol #sentimentalinmyoldage #growth #haircut #stronger #happier #healthier #change #mindset #new #bebetter #mentalhealth
Сегодня наткнулась на список дел на новый 2018 год. Честно говоря, про данный список я благополучно забыла. Из 7-ми пунктов полностью выполнено только два..😐 Несмотря на это, год выдался относительно продуктивным. . Мой 2019 будет посвящён работе над собой🔥 Ph: @mar4ejl . . . #newyear #workonyourself #development #motivation #bebetter #photo #photographer #photography #portrait #effect #target #2018 #2019 #liketime #likeforlikes #followforfollowback
Шёл #day12 нашего #марафона30днейПП;) Стремимся быть лучше, стремимся к победам над собой!)) #warszawa#polska#nasporcie#sportowezycie#pasja#sport#sportgirl#imelnik_fit#bebetter#bestrong
❤️ Before & After ❤️ • • Blond is better than “orange” ✌🏻 •  #beforeandafter #beforeafter #blondehair #blonde #blondie #blondnotorange #bebetter #beautifulhair #beauty #hair #naturalhair #color #problemsolving #bebeautiful #wonderful #lovehair #hairpassion #haircolor #newlook #newlook💇 #giadac #giadacstile @giadac @giadacstile
All of our dreams can come true, if we have the courage to pursue them. Walt Disney  #enliven #bebetter #qotd #motivation #quotes  Good old Walt Disney  #quotes #quotesdaily #quoteoftheday
Back day.. My goal when it comes to my back training and development has been the same for quite some time, trying to add width but keep the waist in check.. 🔨
" E não há lógica que faça desandar o que o acaso decidir" 😉😘✌🙏❤ #conspirauniverso#conspiration ##bomdia#buongiorno#kiss#sun#sunny#funny#smile#begood#besteong#selfcontrol#universe#particularuniverse #nature#goodmorning#buenosdoas#buongiorno#bethankfull #bebetter#everytingisgonnabeallright#me#beijinho #haveaniceday
Waitakere vs. Suburbs New Lynn. Te Atatu Park. #aucklandclubt20
Gotta level up.  I think I’ll start now. . . #domore #bebetter #dadbod #teamiseverything #takenote #xcelfitness @xcelfitness
It’s day 345 of my #milochallange! That’s right, DAY 345 PART 2!! Here are 2 extra sets of 10 (20 total push ups) to continue the COUNTDOWN TO 2019 !! That’s right, there are just 20 days left in 2018!! #challengeyourself to #bebetter and #livebetter ! #bestrongputakilton! #kiltedog #kiltnation #everydaykilt #jasonmademedoit #beardedlife #forthegreatergood #rebelknightsguild #houseofreverantsons #milochallangepushups #dbzfitness @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
It’s day 345 of my #milochallange! That’s right, DAY 345 PART 2!! Here are 2 extra sets of 10 (20 total push ups) to continue the COUNTDOWN TO 2019 !! That’s right, there are just 20 days left in 2018!! #challengeyourself to #bebetter and #livebetter ! #bestrongputakilton! #kiltedog #kiltnation #everydaykilt #jasonmademedoit #beardedlife #forthegreatergood #rebelknightsguild #houseofreverantsons #milochallangepushups #dbzfitness @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
Wujudkan Seragam tim mu dan tampil keren bersama SixtyNine Authentic @69authentic  _ -Jersey tim Sepakbola/Futsal/Basket/Badminton/Volley dll -Baju Gym/Fitness/Senam -Seragam Olahraga Sekolah/Instansi _ Tersedia pilihan Bahan Dryfit & Polymesh dengan tinta sublimasi _ DM IG/Line: 69AUTHENTICAPPAREL WA: 0877 0044 6969 Workshop Jl.Taman Holis Indah 1 Blok C5 No.50 Bandung . . . - #jerseybola #jerseyfutsal #vendor #print #blue #bikinjerseyfutsal #customejersey #konveksijersey #bikinjersey  #bajubola #jerseybandung #jerseymalang #jerseysurabaya #jerseyjakarta #jerseysublim #printjersey #team69 #bebetter #jerseypadang #printjersey #makloonsublim #printkaindigital #design #sport #jersey #football #futsal #black #red #white
Be a better you,  for YOU #bebetter #foryou
ALL U NEED IS A BAND. 4 exercises for ur lower body. .......................................................... My hashtags #iamkarma  #bebetter Motto: "BE BETTER THAN YESTERDAY"  Subcribie: YouTube link in bio  Plz like my page: facebook.com/campslew  Snapchat: greeneyek ........................................................... #campslew #pt #personaltrainer #onlinetrainer #gluteking #glutes #gains  #trainer #gym #london #eastlondon #booty #justtrain #justmove #motivation #boxers #gym #inkedlifters #fitdad
Laziness is just another excuse to be average 💯
It's a struggle to look in the mirror sometimes. I'm far from perfect, sometimes I feel pretty, smart, all the things- often times I don't. I have a go at myself on a regular basis, about all those same things. I know I was struggling to look in the mirror more often than not when I was with you.  What I need to forgive is allowing you to have so much power over me. I allowed you to think my love was less than, not as deserving. If I didn't tell you about my sacrifices, if I balanced the world for the both of us. If I tried to keep my anxieties in check, if I put your needs before mine. If I shifted my dreams to accommodate for yours...you would just know. You would know how much I loved you. You would somehow know to reciprocate. You would know all I did, and what I would have done. And you would love me back.  What ridiculous expectations. Truly. I shouldn't have expected you to read my mind. I also shouldn't have expected you to know what I did at any given moment. I shouldn't have ignored when my body told me time and time again something was wrong.  I need to forgive doubting my worth. Doubting my abilities. Doubting what I deserved. Forgiving myself means not blaming you- not blaming me. Not looking back at us still love blind, but with deeper understanding. Believing you were what I needed at the time, to learn from- good and bad.  I need to stop punishing myself for loving you. It wasn't a waste of time. I mean, still this close to it, it wasn't ideal... ah but I could chase the rabbit on that one for days. I don't want to chase the rabbit about you anymore.  I want to remember what I deserve, and not become lost ever again. I want to remember I am all of the good things wrapped with the bad. I'm human. I'm allowed to doubt, just as much as I'm allowed to leap.  I'm allowed to forgive, but not forget.  n.d. #blog #blogger #misfitwriter #forgiveness #lettinggo #beautyinthebreakdown #writeitdown #getitout #bebetter #love #loveblind #movingon #nd
العالم هو بلدي ، كل البشر إخواني ، والقيام بعمل جيد هو ديني. توماس باين  #ENLIVEN #bebetter #qotd #motivation #quotes
It’s  day 345 of my #milochallange! That’s right, DAY 345 !! 345 push ups completed!  20 days days left in 2018!! #challengeyourself to #bebetter and #livebetter ! #bestrongputakilton! #kiltedog #kiltnation #everydaykilt #jasonmademedoit #beardedlife #forthegreatergood #rebelknightsguild #bestrongputakilton  #brotherhoodofthekilt #houseofreverantsons #milochallangepushups #dbzfitness @kiltnation @dbz_fitness @house_reverent_sons @rebelknightsguild
Stay away from STILL people: . . -STILL Broke . -STILL Complaining . -STILL Hating . -STILL Losing . -STILL Not Making A Change . -STILL Living In The Past . -STILL Making Excuses . . . . . . #still #associations #crew #tribe #team #circle #influencer #mentor #mentorship #friend #buddy #friends #group #teamwork #work #job #environment #atmosphere #bebetter #levelup #change #grow #yeg #yeggers #edmonton #edmontonliving #yeglocal #yegfitness #yegfit #yegdt
preworkout from @evogennutrition ( EVP EXTREME ) *ENERGY & FOCUS *PUMP & INTENSITY *TRAINING DRIVE 😎😎😎😎😎😎😎 #evogen #sanjose #keepgrowing #stayhumble #staylean #onemorerep #chest #keepgoing #mensphysique #trainhard #training #trusttheprocess #norestdays #nobodysayitwaseasy #nobodyoutworksme #fitnessmotivation #finishstrong #bebetter #408 #team_heraxhero #heroxhera #jeremybuendia
You want better results? . I get it. Not only take massive action, but change your beliefs. If you really believe, together with massive action, will give you the results you want . Curious about your thoughts. Comment below 👇 . Have a blessed and productive day!
some trees are among the longest-living organisms on Earth. _______________________________________________________________#weplanttrees #treebytree #trees #bebetter #makeanimpact #sustainability #green #betteryou #forabetterfuture #everystepcounts #nature #earth #jungle #forest
#future #focus - “I’m #better than I was. I’ll be #better than I am” Not #perfect but #real! #positive #change #grow #bebetter than yesterday #improve yourself #live #life #maxout #boom #shinelight 💥🌷🦋💖💎🦄⭐️
This week's #womancrushwednesday is our very own @_char.roberts_! Here's why: *Ever need a helping hand? She's there *Need a spark of energy? She's there *Need someone to bounce off of? She's your girl! #leelalife #plymouth #wcw * * * * * #midweekmotivation #midweekmoments #team #femaleentrepreneurs #femalesinbusiness #businesswoman #businesswomen #business #instateam #instaphoto #photooftheday #learnwithleela #wednesdayinspo #midweekmoment #midweekmuse #leader #leadership #bebetter #success #corevalues #teamplayer #feo #leadersinheels #shoutout
actually, give 100%. all the time. no matter the situation. Don't minimize your effort based off of theirs. #bebetter #bethedifference  #bethechange  #bethegood #betheone
Being injured has been the biggest mind fuck. To know what you are capable of and not physically be able to do it is devastating. I recently joined Planet Fitness for the tanning (don’t judge me! #judgementfreezone) and quick cardio sessions. While I was there last night, 3 girls were in awe of my workout and giving me high fives. Personally, I was pissed off because I know I can do more but I need to recover. I need to build myself back up. It was nice to have some positive vibes from some strangers at the gym, I appreciate you. #. . . . . . . . . . . . . . . . .  #powerlift #powerlifting #squat #banch #deadlift #injury #roadtorecovery #injury #bemore #bebetter #slowandsteady #rdl #kettlebell #triceps #workout #girlswholift #hamstring #quads #liftheavyladies #planetfitness #rehab #recovery #liftangry #bekind #positivevibes
Newspaper ad in this week’s Subi Post- pg 7. #oldschool#stillworks#physio#wembley#feelbetter#movebetter#bebetter
I know these are terrible, but keep in mind this is the 5th set of 10 with the awkward 45lb weight on my back🤷🏽‍♂️ and then I did 20 more without it, so basically I’m contemplating my sanity 🙃 Thanks @dvd879 for coming out and training with me. #truenorthstrongandfree #unstoppable #pushups #strong #muscles #imightbeinsane #motivated #militarymindset #traineveryday #bebetter #mindoverbody #workout #mentaltoughness #fit #followme
All the fun last night.  Percentage front squats reps of  3-2-1-2-3 Working sets @ 120kg 130kg 132.5kg 130kg 120kg Then 12amrep  Double unders Everytime you break 7 burpee box jumps  Living the dream  #crossfitwolfram #wolfpack #wolframprogramming #squatsquad #strengthandconditioning #getstronger #getfaster #bebetter #keeppushing #nevergiveup #fitguys #fit #fitness #fitnessjourney #fitfam  #fitinyour30s #fitat35 #gymaddict #gymrat #gymapparel #gymlifestyle #nano8 #reebok #strengthshop #rehband #heavyrepgear #instafit #instafitness
Things do not change; we change. Henry David Thoreau  #enliven #bebetter #qotd #motivation #quotestoliveby #quotes
Find out why this InStyle editor calls our #colorintenselipstick as comfortable to wear as a lip balm.  Our first long-wearing lipstick collection delivers the rich color and luxe satin finish you want with the safety you deserve!  Check out the product with Link in bio - - - -  #education #university #motivation #learning #uni #asksunny #oxford #studying #students #harvard #campus #parents #school #cambridge #phd #gapyear #humility #paloalto #columbia #schoollife  #bebetter #stanforduniversity #yale #nyu #instagood #unilife #love
T͓̽R͓̽A͓̽I͓̽N͓̽I͓̽N͓̽G͓̽ ͓̽S͓̽P͓̽L͓̽I͓̽T͓̽S͓̽ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A subject that is always hotly debated and a question that pops up a fair bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What is the best training split?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In all honesty - - - It’s the one you can stick to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we are being specific and as most of us are interested in building bodies and getting buff, let’s look at what might be most optimal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Long gone are the days of the single body part split (for natural trainees anyway) A more optimal frequency would be hitting each muscle group 2 or maybe 3 times per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a rough guide aim to hit twice, then leaving room to increase if you should wish to target an area for example. Or if you're a beginner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few easy ways you can ensure this : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Can only train x 2/3 times per week? - Full body splits ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Can train x 4 per week - Upper / Lower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Can train x 5 + - Pull / Push / Lower / Upper / Lower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Can train x 6 - Pull / push / Lower / Pull / Push / Lower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As mentioned above these are what I would term as optimal. However you can train how you like - No point in aiming to nail a PPLUL Split if you can only get to the gym twice a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most out of your sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you split your training?
***PUBLIC SERVICE ANNOUNCEMENT*** #bbt Bitches be tripping. I keep trying to warn you all,  but nobody listens. If you are in a situation and can't tell who the tripping bitch is... Then it's YOU!  this is prevelant in family gatherings so be careful this holiday season.  #justsaynotobitching #bebetter #stoptrippin
We are lucky enough in this life to have choices every single day! Use yours wisely! Write your dream down, give it a timescale so it becomes a goal, and then work towards it EVERY SINGLE day! You are incredible! You can achieve everything you work hard for! #goforit #donotsettle #bethebestyou #entrepreneur #tryharder #bebetter #achieve #success #happy #work #motivation #quote #smile #lawofattraction #incredible #knowledgeispower #learn #like #follow #share #neverregret #nosubstituteforhardwork #dream #stateofmind @thefemalehustlers
Positive affirmations about yourself are one of the best ways to start your day... ‘I am incredible, I am amazing, I can handle everything life hands me today so that tomorrow is everything I dreamed it would be!’ #goforit #donotsettle #bethebestyou #entrepreneur #tryharder #bebetter #achieve #success #happy #work #motivation #quote #smile #lawofattraction #incredible #knowledgeispower #learn #like #follow #share #neverregret #nosubstituteforhardwork #dream #stateofmind
Who needs this dose of #mondaymotivation? #passiton  #inspiration #inspiring #wordsofwisdom #feelbetter #bebetter #words #dictionary From: dictionarycom
Flotarile sunt considerate ca fiind exercitii complete. Ele te ajuta la tonifierea bratelor, pieptului, abdomenului dar si a muschilor de la nivelul spatelui. Flotarile, avand un impact foarte mare asupra mai multor grupe de muschi, sunt recomandate tuturor persoanelor care vor sa isi intensifice metabolismul, fie ca sunt la inceput de drum sau experimentati. Daca te-ai plictisit de obisnuitele flotari, iti recomand aceasta variatie a lor. Poti folosi ca mine, o minge sau chiar o gantera, pe care o pasezi de la o mana la alta. Spor la treaba 💪🏽 • • • • • • • • #apcsports #apcpersonaltrainer #trainwithapc #work #trainyourself #trainwithme #fitness #sport #personaltrainer #healthylifestyle #fitfam #bodybuilding #bebetter #traineverywhere #beconsistent #move #getfit #fit #gains #train #healthy #muscle #exercise #training #trainyourself #healthy #work
love rules the world 💙
You will never be able to give yourself to the world 100% every single day... sometimes you’ll need to take a break. Keep the people close who make you happy to be alive. The ones that make you feel special and you’re important to them. #onlyyou #adore #bethebestyou #dreamer #alwaysbelieve #tryharder #bebetter #smile #love #lifecoach  #lawofattraction #passion #happy #intense  #choice #lifeiswhatyoumakeofit #makememories #happy #follow #fairytale #nonotsettle #quote #motivation #entrepreneur #worthit #success #positive #inspiration #goforit #dontlookbackandwonder
Life is a #competition and the sooner your realise this, the sooner you will feel the urge to start working on your dreams and goals. . People love to take their time when it comes to work on improving themselves. But they don't have that burning desire to #bebetter . Believe me, if you let circumstances push you away, you will be unable to #survive #life and its challenges. And this saying goes with every aspect in life. Become the best #competitor you can be to rise in life and become successful. . Nobody is responsible about your life but YOU. Start to take responsibility about your life right now, or someone else will, and you won't love it. . #kings  #success  #queens  #motivation  #personaldevelopment  #goals  #mindset  #rise  #change  #choices  #entrepreneur  #athletes
Your mind is the most important part of your body! Every single thing you put into it will be processed and come out in different ways! Be careful and make a conscious effort to always be kind to yourself. #donotsettle #youcanhaveitall #bethebestyou #dreamer #alwaysbelieve #tryharder #bebetter #smile #lifecoach  #lawofattraction #opportunity #happiness #intense #change #choice #lifeiswhatyoumakeofit #happy #risk #reward #quote #motivation #entrepreneur #improve #success #positive #inspiration #lookforward #fairytale #liveyourbestlife @no.substitute.for.hard.work
Everyone has a gift.  I love how Steve Harvey defines it as 'the thing you do absolute best with the least amount of effort'. I recently finally RECOGNIZED my gift and how to use it.  And I am just absolutely thrilled that I get to share it as an expansion or additional piece of what I do.  It's me at my best.  This is what I was meant to do for a living.  But, what about you?  Have you found your gift yet? I'd love to hear what it is! Please comment below and tell me. . . . . .  coachjamila.com . . . . . .  #inspiration #positivity #mindset #goalgetter #fabulousat40 #teamcando #coachjamilalv #transform #loveyourself #bebetter #growth #noexcuses #motivation #getit #yesyoucan #ifyoudontwhowill #blackmomsblog #successcoach #lifecoach #motivator #problemsolver #weightloss #determination #transformational #womanowned #momboss #bosslady
Ha. No one has their life ‘together’... there will always be ways you can improve and be better! But smile and know you are trying your best. Surround yourself with people who make you happy to be alive and encourage you to make the most of every situation! Remove anyone who makes you think you aren’t quite good enough or that your best isn’t enough. You are incredible! #donotsettle #youcanhaveitall #bethebestyou #dreamer #alwaysbelieve #tryharder #bebetter #smile #lifecoach  #lawofattraction #opportunity #happiness #intense #change #choice #lifeiswhatyoumakeofit #happy #risk #reward #quote #motivation #entrepreneur #improve #success #positive #inspiration #lookforward #fairytale #liveyourbestlife
For you - it’s cute. 😂😂 Night cap sass! Xoxo! 😘😘 Follow @nerissafitpro
I love roasted sprouts and baked sweet potatoes. Yum, nom, soo good ❤️
Ready for Vancouver’s sold out dinner tonight. Bring on the ladies! Thanks to @TDCanada for the ongoing support. We are supporting @dressforsuccess @sophiawealthacademy with tuition donations.
Meet EXEKO vibes🎉🎉🎉 ⠀ The goal of life is not the hope of becoming perfect, this is desire to always be better.©️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Ralph Waldo Emerson ⠀ ⠀ #motivation #goaloflife #desire #bebetter #hope #motivational #exeko #exekopris #france #paris #organic #organicfitness #facecare #vie #devenir #toujours #sport #life #sportlifestyle
I guess I should really find someone to take pics, starting to feel a bit redundant with my posts. But back up to 210 lbs. It's tough to keep the weight on. #weights #bebetter #motivation #nurse #krankenschwester #gutenmorgen #gymlife #selfie #muscles #nurselife #picoftheday #photooftheday
Instagram: @nataliecdtomlinson  Facebook: @NatalieCDTomlinson  Twitter: @Natalie_SEC  Snapchat: @nataliesec  Linkedin: Natalie Tomlinson  #you #natalietomlinson #quotes #mondaymotivation #beyourbestself #riseup #stayfocused #youngpeople #youth #time #smile #youareenough #ladies #women #girls #youngwomen #youngladies #men #gentlemen #boys #youngmen #change #bebetter #beautiful #instagood #instadaily #instalove #instalike
📙«Богатый Папа, Бедный Папа»📘 Роберт Кийосаки ⏩ Данная книга — это, пожалуй, всё, что нужно знать, чтобы стать финансово-независимым💵💱. ⏬ Предыстория:  Это автобиография Роберта Кийосаки. Он рассказывает как ещё с раннего детства он с другом начал "делать деньги"(в прямом смысле, из латуни). Это был первый шаг на пути к богатству. ⏩ Роберт из образованной семьи среднего достатка, которая не могла позволить себе роскошь. Его родной отец настаивал на высшем образовании сына. ⏬ Также у Роберта был своего рода второй отец, человек, у которого образование на уровне 8 класса, но он имел состояние. ⏩ Оба его обучали и считали образованием главной вещью, Но бедный считал, что она нужна для профессии, Богатый папа считал, что нужна финансовая грамотность. Тут и началась история Роберта Кийосаки. ⏬ В этой книги вы узнаете: 1. Как думают богатые и бедные; 2. Как не работать ради денег, а чтоб деньги работали на тебя; 3. Откуда произошли налоги и как они работают; 4. Что такое активы и Зачем нужно их покупать? 5. Узнаете про денежный поток и его смысл; 6. Как овладеть финансовой грамотностью. 7. И

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