New hair, old me 😂 Bit symbolic cutting hair isn't it? You chop off what's dead and broken, the split ends and change your style to suit you, and you constantly grow new, stronger and healthier hair. Kinda like real life. We discard what is no longer good for us, what no longer serves us, we remove what doesn't work and change things to look/feel/work better for us and always have the option to grow, stronger, healthier and happier 🙏 . . . . . . . #symbol#sentimentalinmyoldage#growth#haircut#stronger#happier#healthier#change#mindset#new#bebetter#mentalhealth
" E não há lógica que faça desandar o que o acaso decidir" 😉😘✌🙏❤ #conspirauniverso#conspiration ##bomdia#buongiorno#kiss#sun#sunny#funny#smile#begood#besteong#selfcontrol#universe#particularuniverse #nature#goodmorning#buenosdoas#buongiorno#bethankfull #bebetter#everytingisgonnabeallright#me#beijinho #haveaniceday
It's a struggle to look in the mirror sometimes. I'm far from perfect, sometimes I feel pretty, smart, all the things- often times I don't. I have a go at myself on a regular basis, about all those same things. I know I was struggling to look in the mirror more often than not when I was with you. What I need to forgive is allowing you to have so much power over me. I allowed you to think my love was less than, not as deserving. If I didn't tell you about my sacrifices, if I balanced the world for the both of us. If I tried to keep my anxieties in check, if I put your needs before mine. If I shifted my dreams to accommodate for yours...you would just know. You would know how much I loved you. You would somehow know to reciprocate. You would know all I did, and what I would have done. And you would love me back. What ridiculous expectations. Truly. I shouldn't have expected you to read my mind. I also shouldn't have expected you to know what I did at any given moment. I shouldn't have ignored when my body told me time and time again something was wrong. I need to forgive doubting my worth. Doubting my abilities. Doubting what I deserved. Forgiving myself means not blaming you- not blaming me. Not looking back at us still love blind, but with deeper understanding. Believing you were what I needed at the time, to learn from- good and bad. I need to stop punishing myself for loving you. It wasn't a waste of time. I mean, still this close to it, it wasn't ideal... ah but I could chase the rabbit on that one for days. I don't want to chase the rabbit about you anymore. I want to remember what I deserve, and not become lost ever again. I want to remember I am all of the good things wrapped with the bad. I'm human. I'm allowed to doubt, just as much as I'm allowed to leap. I'm allowed to forgive, but not forget. n.d. #blog#blogger#misfitwriter#forgiveness#lettinggo#beautyinthebreakdown#writeitdown#getitout#bebetter#love#loveblind#movingon#nd
You want better results? . I get it. Not only take massive action, but change your beliefs. If you really believe, together with massive action, will give you the results you want . Curious about your thoughts. Comment below 👇 . Have a blessed and productive day!
T͓̽R͓̽A͓̽I͓̽N͓̽I͓̽N͓̽G͓̽ ͓̽S͓̽P͓̽L͓̽I͓̽T͓̽S͓̽ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A subject that is always hotly debated and a question that pops up a fair bit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What is the best training split?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In all honesty - - - It’s the one you can stick to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we are being specific and as most of us are interested in building bodies and getting buff, let’s look at what might be most optimal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Long gone are the days of the single body part split (for natural trainees anyway) A more optimal frequency would be hitting each muscle group 2 or maybe 3 times per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a rough guide aim to hit twice, then leaving room to increase if you should wish to target an area for example. Or if you're a beginner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few easy ways you can ensure this : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Can only train x 2/3 times per week? - Full body splits ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Can train x 4 per week - Upper / Lower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Can train x 5 + - Pull / Push / Lower / Upper / Lower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Can train x 6 - Pull / push / Lower / Pull / Push / Lower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As mentioned above these are what I would term as optimal. However you can train how you like - No point in aiming to nail a PPLUL Split if you can only get to the gym twice a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most out of your sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you split your training?
***PUBLIC SERVICE ANNOUNCEMENT*** #bbt Bitches be tripping. I keep trying to warn you all, but nobody listens. If you are in a situation and can't tell who the tripping bitch is... Then it's YOU! this is prevelant in family gatherings so be careful this holiday season. #justsaynotobitching#bebetter#stoptrippin
📙«Богатый Папа, Бедный Папа»📘 Роберт Кийосаки ⏩ Данная книга — это, пожалуй, всё, что нужно знать, чтобы стать финансово-независимым💵💱. ⏬ Предыстория: Это автобиография Роберта Кийосаки. Он рассказывает как ещё с раннего детства он с другом начал "делать деньги"(в прямом смысле, из латуни). Это был первый шаг на пути к богатству. ⏩ Роберт из образованной семьи среднего достатка, которая не могла позволить себе роскошь. Его родной отец настаивал на высшем образовании сына. ⏬ Также у Роберта был своего рода второй отец, человек, у которого образование на уровне 8 класса, но он имел состояние. ⏩ Оба его обучали и считали образованием главной вещью, Но бедный считал, что она нужна для профессии, Богатый папа считал, что нужна финансовая грамотность. Тут и началась история Роберта Кийосаки. ⏬ В этой книги вы узнаете: 1. Как думают богатые и бедные; 2. Как не работать ради денег, а чтоб деньги работали на тебя; 3. Откуда произошли налоги и как они работают; 4. Что такое активы и Зачем нужно их покупать? 5. Узнаете про денежный поток и его смысл; 6. Как овладеть финансовой грамотностью. 7. И