Hi teman, berapa Maximal Heart Rate (MHR) kalian saat berlari ? . Maximal Heart Rate yaitu maksimal denyut nadi yang dapat dilakukan pada saat melakukan aktivitas maksimal. Denyut Nadi Maksimal, dapat dikatakan sebagai batas kemampuan seseorang untuk melakukan aktifitas secara normal. Artinya Bila seseorang melakukan suatu aktifitas yang memacu jantung untuk berdenyut, apabila melebihi angka MHR sebaiknya segera istirahat, karena hal ini sangat berbahaya bagi jantung serta organ tubuh yang lain. Jika masih dipaksakan yang terjadi adalah kram jantung yang membuat serangan jantung. Serem ga sih ? So, gimana cara mengetahui MHR tersebut ? Sebenernya banyak cara dari para ahli dan sumber yg mengajarkan cara menghitung MHR tersebut, tapi simple nya yaitu dengan rumus 220-usia saat ini. Kenapa pake usia ? Jadi gini, kapasitas aerobik akan menurun sesuai dengan usia. Kita tahu bahwa grafik tingkat detak jantung seseorang menurun seiring bertambahnya usia. Orang tua dapat melakukan 120 denyut per menit akan sama dengan orang yang lebih muda dan melakukan 150 denyut per menit. Qitu ceunah ! . Sekarang udah pada tahu kan MHR Kalian brapa ? Eh tapi adakah dari kalian yg HR nya tinggi mulu klo lari padahal blm max effort ? Akan kita bahas di lain hari ya 😬🙌🏻 Feel free for discuss yuk guys 👇🏻😉🤗 . #maximalheartrate#beaware#trainsmart#forbetterlife#health#run#running#runningtips
The one trying to kill you will not give you warning. They’ll even laugh with you while secretly poisoning you Beware!! - Altachia . . . . . #wakeup#knowthyself#knowledgeofself#thehumanbody#thenervoussystem #beaware#intuition#propaganda#socialmedia#research#ankhlife#takecontrolofyourlife #reprogrammingthemind#changeyourthoughts
“We don’t decide our futures, we decide our habits, and our habits decide our futures!”-F.M. Alexander . Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ———————— ✅ Follow @arthurdelprado for more.
People think bipolar disorder is so easy to spot- someone is moody so they must be bipolar, someone gets angry super easily so they must be bipolar. It’s so much more than that. Highs and lows aren’t just one second to the next- they’re days, weeks, months. The transition is often silent. People with bipolar can be high functioning and rational despite popular opinion. The highs are euphoric, irrational and full of self-love. The lows are dark, lonely, and accompanied by unimaginable depression. Staying on your meds is hard. You get to feeling so good you think you don’t need them. It’s a constant struggle. I’m learning how to manage my anxiety and fear- it’s not easy, but I’m better today than I was yesterday. #mentalhealthblog#bipolar2#beaware#thoughtsfromsarah#therapypuppy#fuckdepresion
Discovered and reported by Samuel Groß. The vulnerability could allow attackers to remotely execute arbitrary code on machines running vulnerable Firefox versions and take full control of them. The vulnerability, identified as CVE-2019-11707, affects anyone who uses Firefox on desktop i.e. Windows, macOS, and Linux. Not sure ? Update today. Better to be safe then sorry.
My little man melts my heart, daily! Today our adventures included a trip to the dentist... only to find out that he has all 4 of his 12 yr old Molars. 🤷🏼♀️🤦🏼♀️ . . My son! The overachiever 👏🏼🤣 . . We got the ok to talk to an orthodontist today so at least we have a game plan... also... NO CAVITIES! Yippee! My big boy has mastered brushing his teeth. You may laugh at this and well, I also think it’s funny but these little moments, these tiny wins, they are what keep us going. We have been through the ringer and having these moments to look forward to, well.. it helps get us through. This will be 5 years in a row with no cavities. I’d also like to preset this with: the only reason he got the one he got was because of seizure meds. No one tells you that the drug that saves his life also ruins the enamel on your teeth, not that it would have mattered. I’ll take terrible teeth to have him here. Good news, we got to stop those meds and his teeth are perfect. The overachiever he is, he just has too many. Surgery to be scheduled as soon as we get the plan from the orthodontist. #invisalignherewecome . . . Can I just say how wonderful our community of doctors are!!! #choa or children’s healthcare of Atlanta is one of the best communities of physicians I have ever had the pleasure of working with as a professional and a mother. We won’t leave this organization ever. They are so wonderful to those kids with special needs and ailments that are rare. They fight for your kids and their parents. They make us so comfortable and I trust them with everything I have. The have saved his life more times than I can count. I owe them everything!!! The dentist office is no different. Everyone knows us by heart and loves it when we are there. We catch up like we are family and it’s absolutely amazing. I feel at home and so does Weston. This is something all #hospitals should strive for. #bemorelikechoa . . . It’s funny what you take for
A person will meet you on "social media" and NEVER/RARELY HIT LIKE... as if totally oblivious to the lack of moral support they give.. If they are even following👀 They are doing it on purpose. You are a well kept secret- or non exsistant in their real world #notetoself#selfpreservation#selflove#beaware
. Question the motives of those who attempt to demonize the motives of another who acts to reduce any kind of suffering within the world. 👿 -Earth Angel . “Twenty Earth Angel Lessons” Aurora Green. . Available on Amazon or www.earthangellessons.com