When you wake up feeling just right so first things first chug that pre workout then get at it. I would say it was about 13 years ago I first decided I wasnt happy with where my body was and decided to change. I took a job doing daycare at a gym so they gave me free access to the workout room. That first time stepping onto the treadmill walking for 10 minutes and feeling so out of breath and defeated. I was so angry at myself for the shape I was in. I would go into the workout room at 8 at night because I knew it would be the least amount of people. I was embarrassed and ashamed. That first moment I told myself let's try to run on the treadmill, I made it 25 seconds before I had to stop. That was my starting point. I built myself up from 25 seconds to 2 minutes but only if no one else was in the room. The minute somebody walked in, I turned the speed down and walked. I was so mortified. When this chance came to me to workout in the comfort of my own home, it felt right to me. I can take off my shirt and not worry about who is looking/judging. As the years have passed there are moments I still have so much self esteem issues but there are other moments where I can look at how far I've come and even when I'm not where I want to be I can see success. Life is going to pass us by one way or another so make sure you dont waste it hating the person you see in the mirror.
Today was a very special day for me. .. I got to hang out with some pretty cool people. .. Meet new friends, and people I never thought I could meet. .. It’s not just about helping others with fitness, its the family I get to build along the way.