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#barbellsandpeaches

Posts tagged as #barbellsandpeaches on Instagram

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My first order from #barbellsandpeaches eaches. I absolutely love their products and with every order a portion of the money goes towards helping dogs and cats in need in Thailand. #soidog . . Love being an athlete for this company! . . #athlete #barbell #peaches #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination
YOU CAN! ⁣ -⁣ Happy Monday guys! I have been up for a few hours already (thank you finals week) and am so motivated for this week! I’m ready to crush my goals!⁣ -⁣ ✨ 2L water a day⁣ ✨ 4 workout days⁣ ✨ 15k daily steps⁣ ✨ Blog ⁣ ✨ Crush the rest of finals week⁣ -⁣ What are your goals this week? ⁣ Let’s kill it this week guys ❤️
Shovel Deadlifts  These were recommended by a friend as I am trying to strengthen my core after four babies.  These required a ton of concentration for me and I honestly lost track of how many I did because I was concentrating so hard on keeping the barbell straight (and core engaged). Sometimes it's hard to "feel" my core so these forced me to really focus on that mind-muscle connection.  I started with just a 10lb plate on one end of a regulation barbell then moved up to 25 (harder than it looks)! Sped up x2 and don't knock it 'till you try it! . . . . . #motivationalmonday #1stphormathletesearch #iam1stphorm #legionofboom #duedpaid #bethe1 #barbellsandpeachesathlete #barbellsandpeaches #peachilyempowering
Hey Ladys Awsome news!!😃 The New limited Edition Phase lV "Arise" 😱🖤 Will be dropping on 12/14/18 💪🏋️‍♀️🧘‍♀️🏃‍♀️ You can find the new collection at  @barbellsandpeaches also dont forget if you use Code: Hyccl  you get 10% off 👈 #barbellsandpeaches  #sportwear #cuteleggings #cutesportsbras #comfygymwear #gymwear #gymgirllife #leggings #gymclothes #workoutclothes #workoutgoodies #limitededition #launching
Back to training today, still not feeling 100 percent but so happy to be training again after a week off. And what better way to start other than a run 😁😁Looking forward to going back to Boxing tonight 😁😁😁 #mondaymotivation #abs #lean #boxer #barbellsandpeaches #training #v3clothing #adidas #nike #gymshark #gymsharkwomen #grind #determination #running #fitbit #v3apparel #doyouevenwoman
Athlete @___alyssa___marie___ 💪🏻🍑 #barbellsandpeaches#peachilyempowering#barbellsandpeachesathlete#squats#gym#fitness
Sunday... the last day of the week, where you wish it was still Saturday so you can relax and avoid all the stuff that is supposed to be done by Monday.⠀ .⠀ Five weeks out to my first competition. I’m nervous and excited. I’m right around the right weight, so as long as the 6 boxes of cookies my grandma bought me don’t end up in my tummy, it will be perfect!⠀ .⠀ (Pause squats 5x3@165)
Worked out a fair amount this weekend. But also definitely ate a fair amount. 🤷🏼‍♀️
Happy Sunday! I hope the weekend is going well for you! Finished a great day yesterday Christmas baking with my husband's family. Today I have Christmas baking with my family! I think after today I will be over Christmas baking though 🙊 Do you have any traditions around the holiday time?? #fitlife #fitmom #boymom #momswholift #girlsthatlift #girlswithabs #girlswithglasses #gymbabe #goalcrusher #weightlossjourney #fitnessjourney #progress #dedication #selflove #selfie #happiness #barbellsandpeaches #followme #igdaily #igweightloss #igfitness #fitchick #gymlife #determination #mindsetiseverything #mentalhealth #loveyourself #sundays #christmasbaking #familytime
The moment I hit mile 7! 🌟 •••• This today was quite possibly the hardest but most enjoyable run I’ve done over the past three weeks! I got myself completely lost on country roads, it rained but then the sun came out and a rainbow appeared directly over the cathedral like it was guiding me home!🌈 •••• The time today was completely irrelevant, I struggled on the final mile so much my time per mile almost doubled, but I did it! I remembered why I’m running and I did it! And I’m so proud! My stop/start ratio is so much less than last weeks with my quickest mile coming in at 9 minutes! Progress I say! Added bonus that I discovered sport tape and bandaged up my feet, no blisters for Daisy this week! Happy #longrunsunday 🏃🏼‍♀️💖 •••• #running #training #motivation #myprotein #myproteinwomen #fitnessjourney #barbellsandpeaches #barbellsandpeachesathlete #instafitness #fitfam #weightloss #fatloss #halfmarathontraining #running #countrylife #girlswholift #girlswhorun #celebration #glutenfreelife #nomakeup #longrunsunday #bulkpowders #gymshark
Volume bench has been moved to alt squat day so there is more time for me to recover before intensity day. I think these went pretty well.⠀ .⠀ (Bench 3x5@85)
It’s a deadlift bar. Deadlift bars are bendier, which means you have to pull soft and then hard or you waste all of your energy on getting the slack out. It’s also grippier, which means ow for my hands. (You can see my ow face on the way to get my camera at the end.)⠀ .⠀ (1x8, 4x2@90kg)
I’m so hype this Saturday morning because I just found out @lafitness in TARZANA IS OFFICIALLY OPEN! AHHHHH!!😍🤸🏻‍♀️ I cant wait to start teaching there (which was the club I originally got hired for🤟🏼) Guess where I’ll be after a long day dancing at Disneyland💪🏼🦵🏼🏋🏻‍♀️ . What better way to start/continue your fitness journey at a new club than with NEW CLOTHES! My fit is from @barbellsandpeaches 🤤! Their seamless top I have on keeps everything in tacked while I do my cardio💦 & their leggings are just to DIE for 🍑 I know I be breakin’ necks even BEFORE my pump👊🏼💥 Use my code “DANCERLAYLEE15” for 15% off your every purchase! All proceed go towards @soidogfoundation 🐾🐶 . . . . 📸 : @j_smooth158  #lafitness #tarzanagrandopening #zumbainstructor #mood #soidogfoundation #barbellsandpeaches #barbellsandpeachesathlete #ambassador #instructor #coach #aerobicsinstructor #cardioallday #getagitlwholifts #tonedaf #mixedchick #mixed #getagitlwhodances #getagirlwhodoesboth #dancerlaylee #fitness #gymwear #ad
Love love love my new bike ❤️ so good to just go out and tick myself over when I'm not feeling great! Can't wait to get back to the full training next week ❤️❤️ #motivation #lean #workout #abs #muscles #athlete #boxer #thisgirlcan #coach #barbellsandpeachesathlete #barbellsandpeaches #running #biking #cardio #determination #sport #muscles #blue #girls #walking #youcandoit
Train insane or remain the same 💪 #barbellsandpeaches#workout#fitness#peachilyempowering#barbellsandpeachesathlete#squats
Working on Warrior 3 today!  The hardest part is making sure my legs stay as straight as possible. Oh, and not falling on my face.🙃 Hope you have a happy Friday! . . . . . #1stphormathletesearch #1stphorm #iam1stphorm #duespaid #barbellsandpeaches #barbellsandpeachesathlete
Happy Friday!! I hope you all have a wonderful weekend, mine will be filled with family time and Christmas baking. Do you have any plans for this weekend?? Leave them down below⬇️⬇️ #fitlife #fitmom #boymom #momswholift #girlsthatlift #girlswithabs #girlswithglasses #gymbabe #goalcrusher #weightlossjourney #fitnessjourney #progress #dedication #selflove #selfie #happiness #barbellsandpeaches #followme #igdaily #igweightloss #igfitness #fitchick #gymlife #determination #mindsetiseverything #mentalhealth #loveyourself
So today was magical 💫⁣ ⁣ Dropped another pound today, and these jeans..... ARE A SIZE 6! ⁣ ⁣ GUYS.... I haven’t worn a size six since I was like 12 or 13 💀⁣ ⁣ These are the little things that just make you keep pushing along 💫⁣ ⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #runnersofinsta⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @gymsharkwomen
I love 💗 looking back through my fitness journey! The photo on the left was taken about a little over a year ago, the one one the right was taken this morning. I was a yo-yo dieter, I either are what I wanted or I was trying to lose weight. I never knew understood how to properly lose weight, how long, or to even build muscle. I remember being so frustrated because I was lifting what I thought was heavy because I didn’t want to “get bulky” you feel me 🤓! Right about this time last year I made a commitment to myself to compete next year. I did my research and found an amazing coach @twiebeprophysique who has thought me so much.  I even got inspired enough to get my certification in personal training and fitness nutrition. I have learned through this whole year that you can’t put train a bad diet. You just can’t. You can work so hard in the gym but if your nutrition is shit then you’ll never get the body you’re looking for.  I’m eating more than ever, I have so much more energy, lifting heavier than ever abs guess what... I’m not even close to being bulky.  Sometimes guidance and accountability is all you need!  #flexibledieter #holidaygoals #progresspic #barbellsandpeaches #goals❤️ #ittakestime
#repost @barbellsandpeaches • • • • • Have you heard?👂 Limited Edition Phase IV “Arise” will be dropping 12/14/18 ❄️ #barbellsandpeaches#peachilyempowering#barbellsandpeachesathlete#empoweringwomen#lunges#squats#workout#bodybuilding
Chest and tricep pump today brought to you by the feeling of being done with my first semester of nursing school 🥳🤣 finished my last final today and now I have a good month to relax and not stress, praise the lord 🙏🏽 - Chest and tricep workout ⬇️⬇️ - bench 3x8, 6, 4 - superset: SA DB bench and lying DB chest fly’s 4x8-12 - DB floor press w/ pause 4x8 - superset: OH plate extensions and close grip cable pushdowns 5x12-15 - SA cable rope pushdowns 5x15-20 - burnout set: 100 reps of underhand tricep pushdowns in as little sets as possible 🔥🔥 Fueled by @bowmar_nutrition; if you haven’t seen my last post, it’s a frosted cookie recipe using their protein frosted cookie, which will be restocked tomorrow so don’t miss out! It’s AMAZING 😍 #bowmarnutrition #bowmarfitness #triceps #chest #bench #flex #bodybuilding #powerbuilding #diet #exercise #fit #fitness #fitgirl #gym #girlswholift #health #lifting #weightloss #coach #athlete #barbellsandpeaches #certifiedpersonaltrainer #workout #strong
Have you heard?👂 Limited Edition Phase IV “Arise” will be dropping 12/14/18 ❄️ #barbellsandpeaches#peachilyempowering#barbellsandpeachesathlete#empoweringwomen#lunges#squats#workout#bodybuilding
I don't normally post back shots unless I'm in my suit but I found these pictures the other day. 4 weeks out from my last show, and the absolute best I have ever looked and felt in a prep. I'm posting this as a #throwbackthursday picture, but also as hope and proof.  On Oct 3rd I had a reconstruction surgery on my hip that was a lot larger then expected. I knew I was going in for surgery, knew I was going to be out for a bit....but didn't know it would be this long and this upsetting. I've only recently, this week been able to start dwindling down on my crutches and start driving. Trying not to push it, and end up like last time. Now trust me, there are other worse off then me....at least I get to walk again, but it takes a toll non the less.  You never know how much you miss things, work, lifting, walking, driving...until you can't. Not sure when I can go back to work but I'm trying to stay positive. Started a little walking, light leg press and single leg balancing this week.  So once again yes this is a #tbt picture but more so for me it's a challenge and hope!!! #ifbbpro #inspiration #ifbbfigure #barbellsandpeaches #🍑 #chromesupps #iwillnotbestopped #imnotdone #hope
Happy hump day! 🍑⁣ ⁣ Had a good ass shoulder, chest, and triceps workout! ⁣ ⁣ This will make you shoulders and triceps burn for sure so be sure to save for later! 🔥⁣ ⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #runnersofinsta⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @gymsharkwomen
Focus on yourself instead of other people. That's how you get ahead. That's how you succeed. Worrying about where other people are in life and what they have isn't going to change a single thing in yours. Do your own thing, kick your own goals in your own time. Who cares about everyone else. #fitlife #fitmom #boymom #momswholift #girlsthatlift #girlswithabs #girlswithglasses #gymbabe #goalcrusher #weightlossjourney #fitnessjourney #progress #dedication #selflove #selfie #happiness #barbellsandpeaches #followme #igdaily #igweightloss #igfitness #fitchick #gymlife #determination #mindsetiseverything #mentalhealth #loveyourself
Boootay and legs day y’all 🍑⁣ ⁣ Worked with a resistance band leg day today. Both of these bands are from @suzie_kb ⁣ The Tiffany blue is a lighter resistance, really great for adding that additional burn on lunges and squats. 💍⁣ ⁣ The pink band is a heavy resistance and your peach will be burning after for sure 🔥⁣ ⁣ Definitely going to be sore the next couple of days 😅⁣ ⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #runnersofinsta⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @gymsharkwomen
This @suzie_kb glute band is no joke😅 Y’all grab y’all a band and add some of these exercises in your workout! LIKE AND SAVE FOR LATER💕
Happy Tuesday everyone! Yesterday I completed all my daily goals, plus I walked home from school (in the snow). That’s something I never do, but it felt good to get so much fresh air!⁣ —-⁣ This next week or two is going to be crazy with finals so if I take a few days to respond I apologize but I will get to it I promise! ⁣ —-⁣ Let’s crush the rest of the week, and hit all of our goals! 🙌🏼
Little bit of a different #transformationtuesday post 👟⁣ ⁣ On the second picture, Is my time when i first started running in the beginning of my weight loss and fitness journey. I was only able to do about a mile and at around a 13 minute pace.⁣ ⁣ Then today, ran 2 miles with my good buddy Benny at about. 8:49 pace! I have yet to beat my fastest mile at 7:43 minute pace but I’ll get there eventually.💥⁣ ⁣ Just as anything else in life, to get better at something you have to practice and earn it⁣ ⁣ Make goals and push for them every day 💫 .⁣ .⁣ .⁣ .⁣ .⁣ ⁣#barbellsandpeaches #runnersofinsta #bodybuildingcom⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣ #weightloss.  @bodybuildingcom  @transformforlife @alphalete  @gymsharkwomen
Transform Tuesday 11/14 ▶️ 7/18. My how they have grown... from my first ever competition and what I thought was going to be a bucket list thing to coming home with a Pro Card win to my babies... who are overtaking me😭. I hope that I teach them determination, sacrifice, perseverance, humility, grace and to never ever give up.... this is my WHY... they make me be better at everything.  Those little eyes are watching you.  Mother & Wife 1st... athlete second... and yes Physical Therapist third always giving your 💯 and then some in all you do to set an example 🙏🏻❤️ grateful for these little faces. . . . #reason #family #wife #mother #athlete #physicaltherapist #teacher #life #betheexample #determination #perserverence #sacrifice #humble #grace #neverevergiveup #goals #achieve #bodybuilding #ifbb #ifbbpro #fitmom #fitness #inspire #fitbodyfusion #globalformulas #iprfitness #pamcakes #barbellsandpeaches
Running update! 🏃🏼‍♀️👟 •••• I did my first ever 10k (6 mile) run on Sunday and it felt incredible! 3 miles in and I felt incredible and with thanks to my water stop pal @elknott I managed to kick the 10k out the park in just over an hour.. which for week two of training, I am incredibly proud of! •••• Few issues though, mainly being my trainers.. I have such a high instep, which I suppose is a good thing, but my word my trainers gave me such bad blisters on my instep it was u.n.r.e.a.l. I have blisters on top of blisters from my little 5k today so please any advice on new running trainers would be totally welcomed! •••• I also got completely soaked.. I mean soaked. It poured down and although I didn’t mind whilst running, I am paying for it this week with a snotty nose and cold symptoms, so again, any advice for good waterproof running coats/jackets would be amazing! •••• #running #fitnessjourney #instafitness #barbellsandpeaches #barbellsandpeachesathlete #nike #girlswholift #girlswhorun #fatloss #weightloss #fitfam #fitbit #running #halfmarathon #halfmarathontraining #glutenfreelife #myproteinwomen #bulkpowders #gymshark #happy #healthy #fattofit
Hey guys!! I'm really super nervous to post these so please be nice lol I'm not claiming to be an expert or a personal trainer. I'm 100% self taught and I know I have room for improvement! If you have any suggestions for me please feel free to leave them down below😊😊 these are 3 movements from my workout yesterday that were my favorite! . 1. Side lunges 8 reps for 3 rounds 2. Sumo squats 12reps 10reps 8reps 3. 1 1/4 squats 12 reps 10reps 8reps . If you like this type of post please leave me a ❤ so I know to do more👍👍 #fitlife #fitmom #boymom #momswholift #girlsthatlift #girlswithabs #girlswithglasses #gymbabe #goalcrusher #weightlossjourney #fitnessjourney #progress #dedication #selflove #selfie #happiness #barbellsandpeaches #followme #igdaily #igweightloss #igfitness #fitchick #gymlife #determination #mindsetiseverything #mentalhealth #loveyourself Musician: Jef
Work hard, remove doubt, and make it happen. #barbellsandpeachesathlete#barbellsandpeaches#peachilyempowering#empoweringwomen#gym#workout#fitness#lunges
Every time you say, next week I’ll start.... You rob yourself of time that you could actually be making a change in your life ✋🏼⁣ ⁣ ⁣ Unhealthy lifestyles and unhealthy relationships with food are forms of addiction, and every time you say, I’m just going to enjoy this weekend or week and I’ll start next week, think of how that would sound coming from an alcoholic or cigarette smoker.....⁣ ⁣ “I’m just going to drink all week this week and weekend and then on Monday I’ll get sober for sure” 🥃⁣ ⁣ “I’m just going to smoke through this weekend and smoke these packs then I’ll start on Monday” 🚬⁣ ⁣ So why is it when it comes to one of the largest contributors to our health we consistently find it acceptable to start at a later date. ⁣ ⁣ Start now, make the change now, feel better NOW. ⁣ ⁣ Happy motivational Monday guys 💫⁣ ⁣ Swipe 👈🏼⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #iam1stphorm⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @gymsharkwomen⁣ ⁣ ⁣ ⁣
Lifting weights>socializing with people 🤷🏼‍♀️ • • • • • • • • • • • • • • • • • • • • • • • • #fitspo #girlswholift #bootybuilding #barbellsandpeaches #peachilyempowering #healthy #selflove #fitness
Day 2 of the 25 Days of Christmas challenge by @brookewii_fit.  I had just eaten spaghetti for dinner so this was...fun.😂 23 days to go! Hopefully I'll be able to do them straight through by the time this is over!  Song: "Trees" by @twentyonepilots . . . . . #iam1stphorm #1stphormathletesearch #1stphorm #duespaid
So, with all the delicious food I ate the last few days with @jamesrturney decided to put these carbs to good use 🔥⁣ ⁣ Worked some legs and shoulders tonight with a round of 20 mins on the stairmaster. ⁣ ⁣ Also used the option in a couple of exercises to use the @suzie_kb band to get a little more burn 🔥⁣ ⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #iam1stphorm⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @gymsharkwomen
#throwback to summer. • • • See that smile? I was happy then with my body, even happier now. If you want results, stay consistent. It will definitely make you happy🤪 #throwback #girl #fitness #workout #legs #arms #croptank #underarmour #brand #rep #fitspo #lifestyle #sponsor #ambassador #sweat #cardio #strength #barbellsandpeaches #krusaderathlete
Exercising for your mental health is just as important as exercising for physical health/appearance. After traveling for work and being sick the last week, I missed about 3-4 workouts, and after day 3 without exercise, I started feeling sluggish, lazy, and fell into a bit of a depressed funk. Today I finally felt good enough to get myself to the gym for a killer arm workout and decided to extend my bike ride home through the park... and I already feel so much more energized, happy, and optimistic. Just another reason to get yourself outside and moving! 😊✨
3 NEW PR's FOR ME! PLUS it's high carb day, PLUS my amazing coach @rhondalee12 is bumping up my weekly calories. HAPPY DECEMBER. New bench PR - 140 lbs. New deadlift PR - 250 lbs. New squat PR - 250 lbs. Thankful for my swolemate @shiftybusiness88 for being an amazing spotter and for always pushing me harder than I think I can go ❤ • • • #swolemate #eatallthecarbs #liftalltheweights #fitmom #fitfam #momswholift #momswithmuscles #postpartumfitness #postpartumfitnessjourney #momof2 #boymom #gymrat #girlswholift #fitchick #bikinicompetitor #missionstrongaf #timetobuild #offseason #reversediet #bodyafterbabies #bodyafterbaby #competitor #fitnessmodel #fitnesscompetitor #gains #barbellsandpeaches
Old video of benching in Belgium. This bench was cool because when you unracked it, the orange thingies moved out of the way. I also tried to bench without my heels on the ground and it feels a lot better. Maybe I can lift more.⠀ .⠀ (1x3@45kg, cluster)
Had a nice quad and glute focused workout today 🔥🙌🏽 stayed a little lighter on deadlifts to really focus on form and grip. I usually pull mixed grip, but for a while I’ve been trying to get in to the habit of using a hook grip for as long as possible throughout my sets. They hurt like a b!%@# at first but after a while you get used to it 🤣 ✨ Workout below ⬇️⬇️ 1️⃣ deadlifts 3x8, 6, 6 2️⃣ circuit: OH walking lunges, DB hip thrusts w/ @mbslingshot hip circle, and elevated narrow goblet squats (🔥🔥🔥🔥 my quads) 4x10-15 3️⃣ superset: cable kickbacks and seated banded abduction 4x12-15 4️⃣ SL eccentric leg extensions (both legs help on the concentric part of movement and one leg on the eccentric) 4x15 5️⃣ quad burnout: leg extensions 1x50 ✨ Have fun 😈 Fueled by @bowmar_nutrition sour cherry BCAA’s bowmarnutrition.com  #bowmarnutrition #bowmarfitness #nutrition #mbslingshot #glutes #quads #legs #deadlift #workout #avatarnutrition #flexibledieting #lifting #workout #weightloss #coach #athlete #barbellsandpeaches #strong #exercise #fitness #fitgirl #gym #womenwholift
Feeling shitty friday’s 😩 •••• Today I feel shit physically and mentally. It’s been an absolute hectic week of long days in work and my mind and body are completely exhausted from it all. However I managed to sleep it all off this morning and went to the gym for an hour this afternoon. •••• It didn’t really go well but it reminded me of why I’m doing this and why I am running and training so much. I am so very fortunate to be allowed to do things I want to do, because I am a free woman. There are so many women and children out there unable to do things for themselves because they fear what their partners, family members, siblings or whoever might do to them. They are controlled and scared. I’m putting my body through this to help women and children across the UK be able to have happy lives free from domestic abuse. •••• If you would like to support me in my run or help this cause in anyway. Please message me or take a look at @womens_aid - they are an incredible charity! •••• Have a wonderful weekend all! I have another busy day of work tomorrow then my #bigrunsunday is a go! Here we go! 🏃🏼‍♀️🏃🏼‍♀️ •••• #fitnessjourney #myproteinwomen #fitness #instafit #instafitness #girlswholift #weightloss #fatloss #healthy #fattofit #halfmarathon #womensaid #training #marathon #myprotein #nike #barbellsandpeaches #barbellsandpeachesathlete #fitfam #happy #bodypositive #glutenfreelife
I see so many girls on IG posting their perfect glute building workouts, and I get it, everyone wants a perfectly 🍑 shaped booty. But LADIES, don't be afraid to train your upper body! Nice rounded out shoulders make your waist appear smaller and give you that nice hourglass shape 👌🏻 • • • #fitmom #fitfam #momswholift #momswithmuscles #postpartumfitness #postpartumfitnessjourney #momof2 #boymom #gymrat #girlswholift #fitchick #bikinicompetitor #missionstrongaf #timetobuild #offseason #reversediet #chickswholift #bodyafterbaby #bodyafterbabies #barbellsandpeaches #deltsfordays #shoulders #upperbody #competitor #fitnessmodel #fitnesscompetitor
It's Friday!!! I'm so excited but this week has dragged on. I overall had a good week, so I'm not sure why I was looking forward to today so much, but oh well it's HERE!! Do you have any fun plans for today?? Let me know down below⬇️⬇️ #fitmom #boymom #momswholift #girlsthatlift #girlswithabs #girlswithglasses #gymbabe #goalcrusher #weightlossjourney #fitnessjourney #progress #dedication #selflove #selfie #happiness #barbellsandpeaches #followme #igdaily #igweightloss #igfitness #fitchick #gymlife #determination #mindsetiseverything #mentalhealth #loveyourself #finallyfriday
I just look confused. It’s been a long week, probably because last week was short. At work tomorrow, my team is doing a wave of coffee event where we try the different waves and compare.⠀ .⠀ Wave 1: Folgers. Vacuum sealed coffee makes it accessible to everyone.⠀ Wave 2: Starbucks. Espresso based drinks made to order.⠀ Wave 3: Hidden House Coffee. Upscale coffee shop to go back to the coffee roots with different brews and regions for tasting.⠀ .⠀ Result: 🤩🤩🤩⠀ .⠀ (Squats 1x5@195)
abbiessss! 🔥 ⁣ ⁣ Not sure if I’ve ever posted a full core workout post for you guys before but today i worked all core and holy burning abs am I sore 😅⁣ ⁣ Swipe for some ideas for your next workout and don’t forget to bookmark the post for later 👊🏼⁣ ⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #iam1stphorm⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @gymsharkwomen
Post hump day workout for y’all! The last exercise is much much much harder than I expected! Give this workout a try! LIKE AND SAVE FOR LATER 💕
Let’s talk about something here guys...⁣ ⁣ Instagram and social media are amazing ways of motivating us and connecting us with other people who are like us or what we aspire to be! 💫 ⁣ ⁣ But... it also has the down side of only showing us what the user of the account intends for us to see. There are so many pages out there that show you how great they look and that’s it, making it seem as though they live this blissfully amazing life with 0 hiccups in the road.⁣ ⁣ Guarantee you, they don’t. For example this picture above on the left, the booty doesn’t look as plump and pumped. On the right, It looks a lot more plump and muscular. It all has to do with angles and posing. ⁣ ⁣ Some pages will only want you to see the picture on the right, but just remember no one is perfect, and everyone goes through their ups and downs on their journey. ✨⁣ ⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #iam1stphorm⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣
it’s almost friday guys! ✨⁣ ⁣ but before we get there, i’m going to hit you guys with a throw back thursday! ⁣ ⁣ 👈🏼 me on the left: I was sick, I was depressed, I had health issues coming from every direction, I had anxiety that was out of control, I had no self esteem or confidence and I didn’t think I deserved attention. ⁣ ⁣ 👉🏼me on the right: my health issues have cleared up and/or gone into remission, i’m no longer depressed but thriving and happy with the life i’ve created for myself, my anxiety is lower than it’s been in years, I have loads of confidence now and feel that i’m worthy of so much more than I ever thought before. ⁣ ⁣ I never had the confidence to wear even cute outfit and now I love wearing all the crop tops and sexy clothes because I can and I feel amazing in them! 💫⁣ ⁣ now if you had told me that I could look like that picture on the right in 9 months I probably would have called you a liar. ⁣ ⁣ you won’t always have motivation, that’s when you need to have discipline. 🔥⁣ ⁣ hope this motivates at least 1 person today to get up and moving 👊🏼⁣ ⁣ happy thursday y’all! ⁣ ⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣#barbellsandpeaches⁣ #iam1stphorm⁣ #bodybuildingcom⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣ @alphalete ⁣ @gymsharkwomen⁣
I recently started taking collagen. They have so many benefits. This brand I use has 11 grams of protein per serving. It’s super beneficial not only cause of the benefits collagen have but I also haven’t been hitting my protein intake which is impacting my strength training. I’m currently trying to gain muscle before I cut in January. I have been hitting several roads blocks lately that have been impacting both my mental and physical health. Between the stress of the obstacles life throws at you, lack of sleep, to having no appetite, and a low protein intake as a result of that; my energy is low. Both my non related and fitness related goals have been suffering. I’m struggling to increase weight at the gym and struggling to gain muscle. I’m hoping this small changes will help be get back on track so I’m ready to start my cut in January.  Benefits of Collagen- * Skin * Joint health * Tendon & bone strength * Healthy cartilage * Increased athletic performance * Improved digestion * Gut health * Better Sleep  #fitness #health #nutrition #wellness #protein #workout #fitfam #girlswholift  #GymLife #fit #weights #athomeworkouts #prep #cut #bodyweight #gym #wellness #workouts #strength #weightraining #personaltraining  #muscle #warmup #strengthtraining #collagen #fitlife #weightloss #resistanceband #performbetter #barbellsandpeaches
Because the stupid 2 pound increase from last week now means I can’t do 5 in a row. Uggg, this was a bad gym day. Here’s me failing.⠀ .⠀ (Bench 1x5@97.5)
Mental Health⁣ .⁣ .⁣ Alright I want to get real with you guys for a minute, let’s talk mental health.. specifically mine. Lately the past week and a half I haven’t felt like myself. I have struggled to even get out of bed every morning. If it wasn’t for my daughter and husband I wouldn’t of gotten up. It’s just been one of those weeks. Everything feels like it’s a big weight on my shoulders and it knocked me down.⁣ My depression is a real thing, and it’s not always easy for me. ⁣ .⁣ .⁣ Starting this fitness journey has helped SO MUCH, and I’ve noticed a difference. I am at the peak of my life and I have never been happier. BUT I HAVE BAD DAYS, we all do. This week has just been one of them. And it’s okay, it really is. Life is hard, it’s not meant to be easy and we are allowed to have bad days. The most important thing is that you realize it and analyze the situation, then do what needs to be done.⁣ .⁣ .⁣ And I’m doing just that. Working on myself one day at a time. ❤️
happy humpday! 🔥⁣⁣ ⁣⁣ ⁣⁣ worked some back and biceps today! probably one of the best back days i’ve had in a while! ⁣⁣ ⁣⁣ working my way slowly but surely to do a pull-up by myself by the end of the year. 💪🏼⁣⁣ ⁣⁣ what are some of your goals before the end of the year? there’s still plenty of time ✨⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣#barbellsandpeaches⁣⁣ #iam1stphorm⁣⁣ #bodybuildingcom⁣⁣⁣⁣⁣⁣ #humpday ⁣⁣⁣⁣⁣⁣ #buildyourbody⁣⁣⁣⁣⁣⁣ #bestself ⁣⁣⁣⁣⁣⁣ #fitnessjourney⁣⁣⁣⁣⁣⁣ #fattofit ⁣⁣⁣⁣⁣⁣ #girlswholift ⁣⁣⁣⁣⁣⁣ #fitchicks ⁣⁣⁣⁣⁣⁣ #weightloss. ⁣ @bodybuildingcom ⁣ @transformforlife⁣
I did a thingy! The bar said it was only for cleans and snatches. I just followed directions written in painters tape on a cool black bar at the gym.⠀ .⠀ (And yes, I know it’s terrible. I’ve never learned how to do this lift, so I surprised myself it even came off the ground.)
I am my own motivation Monday 🙌🏻 head down, blinders on, nose to the grindstone. Gotta beat this girl if I want my pro card in the spring 💪🏻 thank you for the gorgeous photos @magicdreamsproductions • • • #competitor #fitnessmodel #fitnesscompetitor #bikinicompetitor #missionstrongaf #timetobuild #offseason #reversediet #chickswholift #bodyafterbaby #bodyafterbabies #postpartumfitnessjourney #fitness #fitnessjourney #girlswholift #fitchick #fitmomsofig #fitmom #fitfam #momswholift #momswithmuscles #postpartumfitness #postpartumbody #momof2 #boymom #gymrat #fitchicksposing #ufe #npc #barbellsandpeaches
"And what happened then? Well, in Whoville they say that the Grinch's small 🍑 grew three sizes that day. And then the true meaning of Christmas came through, and the Grinch found the strength of ten Grinches plus two." HAPPY SQUAT DAY from the Grinchiest girl at the gym 🤣 • • • #fitmom #fitfam #momswholift #momswithmuscles #postpartumfitness #postpartumfitnessjourney #momof2 #boymom #gymrat #girlswholift #fitchick #bikinicompetitor #missionstrongaf #timetobuild #offseason #reversediet #chickswholift #bodyafterbaby #bodyafterbabies #girlswholift #legday #squatday #thegrinch #mrgrinch #fitness #fitnessjourney #barbellsandpeaches
So excited for those competing in UFE world championships tomorrow in Toronto! I have my sights set on my pro card right now, but would love to one day walk across the world championship stage! Can't wait to see my girls @mallorycampbell and @lisa002a compete tomorrow! You girls are going to kill it!👙👏🏻🖤 • • • #ufe #ufenation #ufeworlds #competitor #offseason #abs #girlswithsixpacks #fitmom #fitfam #momswholift #momswithmuscles #postpartumfitness #postpartumfitnessjourney #momof2 #boymom #chickswholift #bodyafterbaby #bodyafterbabies #fitchick #fitmomsofig #fitnesscompetitor #bikinicompetitor #missionstrongaf #timetobuild #preplife #tupperwarelife #girlswithabs #barbellsandpeaches
SO HAPPY to finally be back to my normal routine today🙌🏻 aside from the late night gym sesh that is. But sick baby means no daycare so here I am at 10 pm😅 • Four days of traveling (and indulging a little too much in delicious food with @megg_ashh ) ,luckily we got about 20k steps a day in walking around Chicago with two kids, and then home for two hours only take the baby to ER and then get admitted overnight for a respiratory virus. That meant hospital food and junk yesterday too. Felt so good to murder some legs and cardio tonight and eat on plan! Loving my boring life🤣 • #fitmom #fitfam #momswholift #momswithmuscles #postpartumfitness #postpartumfitnessjourney #momof2 #boymom #chickswholift #girlswithabs #ufe #fitnesscompetitor #bikinicompetitor #missionstrongaf #timetobuild #offseason #gains #competitor #offseasongains #legday #squats #barbellsandpeaches

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