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Posts tagged as #barbell on Instagram

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February 2018 #repost @chrissie_stevo with @get_repost ・・・ Our Saturday afternoon beast of a workout! It was so long I had to make two videos to fit! —————————————————————————————————————————- 1. Super set of barbell squat and hip thrusters with resistance bands for extra oomph!  2. Super set of sumo deadlifts and weighted calf raises  3. Circuit of crunch into rope climb, bench press and low pulley rows  4. Circuit of ball slams, battle ropes, tricep push downs and wood choppers  5. Resistance band boxing  @kellyatkinson8  #personaltrainers #pt #workout #thisgirlcan #girlswholift #sweatitsaturday #barbell #resistancebands #slamball #battleropes
Hehehehehe ....fuck my life ...today I tried benching in a powerrack ... well that didn't  worked out good I can say ... First of all the bench I had wasn't really stable and stiff ... Second thing I had a bar on which the rings were further out than the usual bar which completly fucked with my setup 🤣(pic number two) Third ... I wasn't able to get in a good position on this bench because the "foot"(dunno how it's called in english) was in the way for my normal leg setup * ...let's just mark this as an experiment and move on... * Anyways I still have to find a way to do a deadbench in the next block 🤔 -------------------------------------------------------------------- Workout: - 3step warmup - spotto press w belt 3sets 5reps rpe 9, 8-9 112.5kg, 105kg x2 - cheat row 2sets 8reps 105kg - pull up 2sets 8reps bw (92kg) - cooldown / stretching
#workout#gym#lover#sport#junkie#bench#press#incline#barbell#healthy#life#style#work#hard#body#muscles#up#vegan#govegan#veganforlife#upper#body#training#biceps#triceps#chest#back#support#local#fitness @chrpasport_fitness
Back is about 80% today. Deadlifts felt pretty good. Hopefully next week I’ll be back to normal!  Today’s Training: Squat 3x5@270 Bench 3x5@190 Deadlift 1x5@275  Message me if you’re in the Lincoln, NE area and want to get strong!  #startingstrength #lowbar #lowbarbacksquat #bench #powerclean #linearprogression #lincoln #nebraska #stress #recovery #adaptation #squat #squats #barbell #lift #train #training #barbelltraining #lifts #microplates #coach #glutes #deads #deadlifts #deadlift #back #pull #tubesocks
#allenamento del 19/03/2019: ho una spalla KO e ho deciso di concentrarmi sulle gambe in questo periodo, nel video c’è l’ultima serie di un 5xMax con bodyweight sul bilanciere.  Non scendo molto oltre il parallelo perché non ho una gran mobilità alle caviglie (presto news) e non voglio incappare nel butt wink.
This is Jesus. Jesus shows up and has a good attitude every workout and always does more than expected! Always making progress and getting better. . . . contact us for functional fitness classes or personal training. #fitnessmotivation #lasvegasgym #community #barbell #conditioning #crossfit #workout #sweat #strengthtraining #olympicweightlifting #powerlifting #lasvegastrainer
It’s the first day of Spring and International Day of Happiness and are feeling bright today! 🤩 . +Bike Champion Shorts . +Champion Shorts . +Quickness Performance Tank . VullSport.com #vullsport
Handstand hold competition ☺️ I participated for the love ❤️ #christopher_joyce18 #motivation #crunchnorwood #crunchtv #calisthenics #fitness #balance #competition #handstand #barbell #manhattan #newyork #core #strength #hype #focus #stability #athlete
🎯 Halfway through the week... stay FOCUSED! 🎯 . 🏆 @rachelgonzalez111 keeping her eyes on the prize 🏆
Session 2 for the day and I’m actually feeling amazing. . Slow elbows on the cleans but it’s light years ahead of where I was less than a month ago. The process is working. Throwing in some Snatch Grip Pendlay Row’s and ME Bar Hangs to try and increase grip strength. . Overall, a pretty damn good hump day.... Time for food! 🍗. . @rogueinbrogues90  @iamcoachjosh @therxproject @infinitegymapparel . . #powercleans #pendlayrows #snatchgrip #gripstrength #improvement #journey #crossfit #fitness #strength #oly #olympiclifting #recovery #functionalfitness #fitandinked #influencer #powerlifting #training #fitnessblogger #wod #progress #motivation #fitfam #dadbod #barbell #dedication #muscle #weightlifting
I'm beginning to suspect this "preworkout" is really just a big bag of meth. Woke up half naked next to Demi Lovato on Aaron Carter's couch having chewed one of my fingers off.  Oh well, #yolo no #fomo #bromo🕺🦄 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Internal fights of Trying  to find where are my limbs... 🛸 My brain is constantly confused and trying to make sense , if you guys think it’s easy , think again, no feeling of centre of gravity and position of the body according to up and down ,  Frying mode 🤸‍♀️🦋 Pole#dance#anti#gravity#thinking# flying#barbell#skills#combos#spin# acrobatics#pain#
SPRING HAS SPRUNG! . +Monochrome FL Liquid Tights . +Stripe Fast Comp Shorts . Both available in Teal! . VullSport.com #vullsportmens #vullsport
Back is about 80% today. Deadlifts felt pretty good. Hopefully next week I’ll be back to normal!  Today’s Training: Squat 3x5@270 Bench 3x5@190 Deadlift 1x5@275  Message me if you’re in the Lincoln, NE area and want to get strong!  #startingstrength #lowbar #lowbarbacksquat #bench #powerclean #linearprogression #lincoln #nebraska #stress #recovery #adaptation #squat #squats #barbell #lift #train #training #barbelltraining #lifts #microplates #coach #glutes #deads #deadlifts #deadlift #back #pull #tubesocks
It ain’t pretty but it isn’t meant to be! ⁣ ⁣ Getting uncomfortable is where change happens! ⁣ ⁣ #squats #legday #physique #shredz #positivevibes #gym #fitness #commitment #consistency #ugly #effective #fitfam #ukfitfam #gymlife #aesthetics #change #uncomfortable #barbell #squat #bodybuilding #bodytransformation #gainz
If you are wanting for a sing, there will be none... If you are waiting for permission it's not coming... You have to make the call and place the bet on you! 🏋️‍♀️🙏💪🌸 Nina is back🏋️‍♀️ Photo credit 📸 @labookay ❤️ #crossfit #crossfitgirls #chicksandbarbells #crossfitchicks #crossfitlove #crossfitlife #frontsquat #weights #barbell #workoutmotivation #motivationalquotes #motivation #backontrack #happiness
Just because it isn't a clean and jerk and doesn't involve a sledgehammer somehow, doesn't mean it's useless. I've gone to great lengths to stop describing anything I do as "functional fitness" because I'm honestly starting to hate the term.  At Agatsu, we ask the two following questions:  1) Is what you're doing safe? 2) Does it move you in the direction of your goal?  If so, then it's "functional" for you. Start there, then optimize over time.  #agatsuwest #bornfreebuiltstrong #iamagatsu#agatsu #agatsufitness #strengthandconditioning#agatsustrengthandspeed #powerlifting #strongman #bodybuilding #musclemass #benchpress #deadlift #squat#boxsquat #strength #barbell #sportscience #meme #fitnessmeme #фитнес #прочность
Heavy lifting last night 🔥🔥💪💪 Every 30s 1rep sq cl rxd weights 100/70 kg Well done team Duchy!! #duchycrossfit #britishweightlifting #olyliftingcoach #olyliftingtechniques #crossfitters #funwhilelearning #techniquematters #clean #jerk #snatch #barbell #learner #learntolift #learntoolympiclift #cornishlifting
今天練上肢,好久沒有槓鈴握推,輔助訓練加上引體向上和屈體划船,此刻背已經很有感~~~ #fitness #workout #chestpress #pullups #training #gym #barbell #trainhard #rogue #roguefitness #健身 #重訓 #硬舉 #臥推 #胸推 #引體向上#重訓課表 #健身房 #一對一私人教練 #台北健身房
I dag kom mine fredagspump endelige til gavn! 💪🏼 117 kg power clean/reverse bicep curl og split jerk.  Haters vil kalde det et no-rep 🤷‍♂️ #weightlifting  #barbell  #clean  #powerclean  #splitjerk  #crossfit  #crossfitcopenhagen
I love explosive training, especially prowler training. Make sure you don't turn into too much of a bro... bro. #prowler #explosivetraining #golds #acidbath
90kg 4x4 Floor press . . . . . . . . . . . . #powerlifting#powerliftingmotivation#fitness#workout#gym#grind#benchpress#bench#squat#deadlift#deadlifts#motivation#strong#beastmode#power#heavy#heavylifting#intelligentstrength#barbell#legs#chest#arms#back#dasgym#intelligentstrength#deadlifttillimdead#goals
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Yesterday's Hard Work Yeilds Today's #atxbreakfast, #idgaf 😂💪💛 1hr #barbell, 1hr #bodyweight movement, 1hr #fundamentals & 1hr #durabilty and I feel FANTASTIC 8 Week #onnitwomensprogram is OVER and I Am So Proud of Myself (Something I'm getting use to saying)!!!! Not just for the physical #gains, -like going from a 8:30min Mile ➡ 7:55mins & over 1% Body Fat Loss - More Importantly my #roadlife/#carlife continues to be validated through opportunities that arise and amazing people I connect with. I'm exactly where I should be and, again, I am SO PROUD OF MYSELF for getting in my car on Sept. 24th, 2018 and Never Looking Back 💜💜 #noteasy #worthit #getthatgoodwork #atxeats#eatlocal#migas#lifeisgood#atxfitness#womenhelpingwomen#womensupportingwomen#womenwholift#onnit#dreamcrazier#fitnesslifestyle#fitnessmotivation#countrygirl#lovelife
CrossFit Seize the Day has two fun things planned for tonight! . 5:30pm - Skills/gymnastics class with Coach Matt covering hollow/arch work, pull-ups and kipping pull-ups. . 7:30pm - CrossFit Teens with Coach MK. Ages 13-17 working on gymnastics and barbell movements for teens. #skillsanddrills #gymnastics #crossfitteens #crossfitkids #olympicweightlifting #olympiclifting #barbell #practicepracticepractice  #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #athlete #fitness #rockvillecentre #oceansideny
Känns skönt att se och känna att jag blir starkare i kroppen och vikterna ökar. 👊💪 Kör 4-5 set, utom militärpressen där jag fortfarande är svag och bara kör 3 set, med bara stången. 🏋 Idag blev det knäböj, chins, press och marklyft. Pb med 1x10 på 50 kg 😁✌🏼💪👊 .  Är just nu väldigt missnöjd med min kropp och trivs inte alls. Mina byxor  sitter inte som dom ska pga hull på höfter och mage, jag kan inte ens ha mina bhar längre... 😕 Och nej, det är inte roligt att brösten blivit större när man normalt får plats i en 80-85 D-E.. 😏 . Ligger på lägre underskott efter inrådan från dietisten. Det har ju funkat och gått bra förut. Frustrerande att kroppen inte svarar som den gjort tidigare och jag hoppas verkligen få en förklaring och framförallt; gå ner i vikt och få bort överflödet. 🔥 . #becauseican #redhead #weightlifting #knäböj #marklyft #personbästa #weightlossjourney #getfitordietrying #bodybuilding #ginger #onedayatatime #betterbodies #powerlifter #workout #gymlife #press #trainhard #girlswholift #strongwomen #hardworkpaysoff #barbell #gains #idothisforme #teambadass #betterbodieslifestyle #nevergiveup #goals #icandothis  @officialbetterbodies
Just overhead pressing 8x67.5kg over my head 🥴 although my pressing has been mainly benchpress foccused, I always like to press things over my head once in a while 🏋🏾‍♀️. # What pressing movement do you prefer? The Bench press or Overhead press?? # #deadlift #barbell #squat #flying #pilotlife #flight #pilot #aviation #travel #fitness #gym #powerlifting #motivation #workout #fit #training #health #instafitness #benchpress @flyinshape @strength.club
Widened my grip on both lifts and it’s going to take some getting used too ✋🏼———🤚🏼 • 88kg/194lb front squat triple feeling pretty decent
Now, I can say that I am just part of the 80 kg SNATCH family! 🤓 . Le travail finit toujours par payer. La concentration aussi 😌😉 .  Surrounded by #goodpeople #goodvibes ❤️ . 1. 🎬 snatch simple @80kg  2. 🎬snatch double @75kg . #crossfit #crossfitfrance #weightlifting #crossfitgirls #crossfitgirl #girlwholift #snatch #arrache #crossfitgames #fit #fitness #lift #lifting #heavy #barbell . Bras : @thechestee  Tights: @bornprimitive
I may have slowed down your barbell work but now we're even with the all the times you slow down my running groove!  #barbell #pacer #partner #running #crossfit #patience #run #love #fitness #miami #workout #motivation #gym #runner #life #weightlifting #work #fitfam #powerlifting #runnersofinstagram #travel #bodybuilding #strength
С опытом ты понимаешь и осознаешь, всё зависит только от тебя.Будь лучшим в этой жизни.Время не стоит на месте день за днём.Ради чего мы все живем? Не твои близкие, друзья окружающие, девушка, не зона комфорта, не чьё бы там очередное тупое мнение не должно стать причиной твоего прогресса,и к черту опять же все эти сожаления о прошлых ошибках они мелочны и не стоят твоего времени и внимания, будь стойким, обстоятельства они есть каждый день и жизнь испытает тебя на прочность! Всем стойкости и силы💪 не только физически.. #miyatkarataev#workout#fitness#nomad #globalfitness#life#мыслиожизни#творите#заразвитие#power#motivation#krg#всемпривет#sports#time#март#excercisemachines#barbell#shirt#шортики#inthegym#alltothehall
Damn girl , I officially convinced my pole dance coach that “She can take pain” 😁😁😁🤸‍♀️🤘🏽 Once you rise from the bottom of your psychic , physical pain feels easier to take on and actually makes you feel alive and reborn again... we all travel in different stages of existence and experience, once you embrace the pain then you know you definitely keep moving forward on your growth journey, comfort is nice but it doesn’t teach you... One of the hardest skill so far but I nailed ! Thanks @the_pole_cat for the amazing support and tips you give 😘 3 points of contact , leg, hip, arm  Combos#skills#pole#dance# technique#hook#spin#barbell#vertical#life#acrobatics#art#strength# beauty#camo#anti#gravity#coach# learning#passion#pain#bruises#new#beginning#
Hosted by team member and personal trainer Brittany! #fitfam #fambam #dreamteam fit1gymaz.com #repost @brittany_kohnke (@get_repost) ・・・ 📣Strong Camp this Saturday📣 . Reserve your spot today if you want to join me for an hour of strength! . Questions? Shoot me a DM! . #azpersonaltrainer #azfitness #scottsdalefitness #scottsdalepersonaltrainer #strongcamp #strongfirst #strengthtraining #barbell #strengthcoach #strengthclass #phxfitness
Zaczarowana klatka... Najsłabsze ogniwo ale kiedyś znajdę na tego bencza pomysł. Tak. Będę wyciskać. Kiedyś! A dzisiaj wyników brak: ➡️100x13 ➡️110x5 ➡️120x3 ➡️130x1 😂😂😂 . . . #pproteam #benchpress #powerlifting #powerbuilding #weakness #weakpoint #bodybuilding #barbell #fitness #fit #polishboy #gym #workout #gymfail #trening #personaltrainer #coach #strength #conditioning #performance #workhard #passiontrumpseverything #sport #power #body
Saw this today and it hit home: What’s valuable to one person may not be valuable to another.  I had an interesting conversation with my wife regarding how often I train; at first training sucks!  It hurts when DOMS kicks in, you don’t want to move, and question if you want to go back and deal with that pain all over again.  But over time, the soreness goes away and the addiction to beat previous times and lifts begins to set in and you end up in a perpetual competition with yourself.  Training for me has become not just about getting into better physical shape, but also better mental shape.  Training has become my therapy; and that makes my time with the bar priceless! #practicemakesimprovement #prehab #rehab #progress #barbell #value #valueyourself
Working with a barbell...haven't done much off it before starting Crossfit and definitely a weakness. So every week a couple of times in the open gym hour I am working on it since the beginning of this year and progressing each week. Today working on heavy deadlift's with 5x 5reps and building up to 140kg 💪! Note to self squeeze those shoulder blades!!! Awesome 📸 by @shotsbysvv #crossfitzwolle #crossfit #crossfit038 #deadlift #heavydeadlifts #barbell #weightlifting #stronger #pr #personalrecord #hardworkpaysoffs #progression #weakness #overcome #weights #lifting
La capacità di mantenere una sufficiente pressione intra addominale è una condizione necessaria per potersi allenare coi pesi. Va allenata a terra inizialmente e poi applicata in esercizi più impegnativi. Questo per garantire una colonna neutra e compatta durante i lavori pesanti e un corretto reclutamento muscolare. Alcune volte poi la pressione/espansione è sufficiente da un lato solo. La conseguenza in questo caso è una scarsa attivazione del gluteo destro #dns #iap #deadlift #bodybuilding #figure #barbell #neuromuscularstabilization #movementfirst
Steady rhythm, steady movement 💁🏻‍♀️
Such a great evening celebrating @l_armitage. 🎉 Business owners work their butts off and it's nice to see some recognition for all the effort. 💖 . . . . . . . . #entrepreneur #entrepreneurlife #business #businesswomen #dublin #bublinchamber #ohio #smallbiz #women #womenwholift #strongwomen #powerful #powerfulwomen #gym #gymlife #crossfit #ohiocrossfit #workout #workouts #womenwholift #barbell #ohiomade #614 #shop614 #supportlocal #hardwork #reward #rewards #celebrate
쑥쑥 자라서 국가대표가 되어보자~! —————————————— Place for a better tomorrow 더 나은 내일을 위한 공간 '플레토' —————————————— #pleto #pletofit #플레토 #플레토핏 #세종pt #새롬동pt #세종시필라테스 #새롬동필라테스 #운동 #운동하는여자 #strength #케틀벨 #ipf #다이어트 #필라테스 #새뜸마을 #세종시pt #세종시헬스 #세종시 #새롬동 #체형교정 #재활 #세종시재활 #스트렝스 #케틀벨 #새뜸마을헬스 #세종헬스 #strength #kettlebell #barbell #powerlifting #컨디셔닝
“Being strong is not about the weight on the bar, the fact that you’re challenging yourself makes you strong.”💪🏼 Thankful for all of our strong Narrow Gate women❤️🏋🏼‍♀️ • • • • • • #wearenarrowgate #fitfam #squats #barbell #northphx #crossfit #gains #rogue #weightlifting #squateveryday #wod #strong #health #liftheavy #arizona #crossfitopen #reebok #girlpower #girlswholift #strength
____FRONT SQUATS____  An absolutely brutal exercise when done properly. Even though I'm not an Olympic weightlifter, I still advocate doing them with a clean grip in the front rack position instead of the "bodybuilder-style" cross grip, because of the greater long-term benefits. I do mine #atg, with a pause at the bottom, and with my knees pushed far out to activate my adductor magnus muscle (inner thigh). Front squats are often used to emphasise quadriceps development and while they can be used to this end, there's so much more to them than merely getting thicc thighs. Your upper body, particularly the spinal erectors that support your thoracic spine (translation: upper back), gets hammered during a heavy set as you fight to stay upright throughout the movement. Your mobility will also be tested in so many places that I don't have enough space here to talk about them all!  Do them deep, with a clean grip, and with the same ferocity you'd do back squats with!  If you want to see similar videos, follow me for daily uploads and training advice!  _________________  #squat #squats #frontsquat #frontsquats #pausesquat #pausesquats #barbellsquats #weightlifting #weights #lift #lifting #liftingweights #weighttraining #strength #strengthtraining #power #heavy #personaltrainer #pt #barbell #legday #gym #forcepower
Woke up feeling like a real McAsshole this morning. • Luckily my pal @damon_bruce was there to cheer me on. • Hang Clean+2FS+Clean @ 150kgs • • #thinkbig #accountability #1000wayspodcast #morningworkout #usaw #usaweightlifting #sagesgym #mikesgym #burgenerstrength
Помните о парных тренировках ног? Так вот вам и пример от наших девчонок😏 Это жим ногами и секретная фишка от нашего инструктора @yaroslav_dl240 😎 Приходи к нам, чтобы узнать больше секретов и построить тело мечты ☺️ . . . . . . #back #sport #sportlife  #starobelsk #gym #gymmotivation #gymlife #powerlifting #powerbuilding #fitness #strong #strongman #sportstyle #lift #armlifting #armliftinguruguay #barbell #deadlift #deadliftday #deadlifting #deadlifttillimdead #deadlifter #deadliftmotivation #bencheveryday #benchpress #bencheveryday #squats #quadsworkout #squatting #squatteam #fitnessfreaks_ig
A I R  F O R C E  #throwback to the #airforce workout that almost fucking killed me (the lyrics at the ending are quite fitting don't ya think? 🤣🤷🏽‍♀️) ... give it a go!  20 Thrusters  20 Sumo Deadlift High Pull 20 Push Jerk 20 OverHead Squats 20 Front Squats  Workout starts with 4 burpees, then every minute on the minute complete 4 more burpees continuing in that fashion until the barbell movements are completed.  #airforcewod #airforcecrossfit #crossfit #wodwell #tallpeopledoingfitness #womenwithmuscle #girlswholift #girlswhosquat #ilovelifting #barbellcomplex #barbell #curlyhair #lightskin #mixedchick #fitmoms #noexcusemoms #transformation #power #strength #killingworkoutsnotanimals #vegains #vegainz #veganbooty #gainz #mixedchick #trainhard #womenwhocan
Playing with dumbbells after a long shoulder burner. 110# one-handed DB muscle snatch and almost trip over a freaking yoga mat. 😁😁😁 🎥@tanjinyc  #fitness #fitspo #trainhard #noexcuses #newyork #cleanandjerk #getstrong #weighttraining #crossfit #fitlife #fitfam #barbell #nyc #weightlifting #workhard #strength #gymrat #legday #powerlifting #squat #cleanandjerk #workout #consistencyiskey #snatch #hwpo #olympicweightlifting #gymislife #heavylifting #olympiclifting #strengthtraining
Squats, Squats and more Squats  Work to a: 3 Rep Max Front Squat  Then 30-20-10 Squat Cleans Double Unders  Those who can’t string double unders, double the reps for singles.  #crossfit #squat #barbell #doubleunder #singleunder #jumprope #fortime #holdon #frontrack #worktoheavy #threereps #frontsquat #cleans #cf377madison #bambacisbox #moresquats #keepgoing #madisonnj #florhamparknj #every #movement #can #be #scaled
🇵🇱 Wyciskanie #tsunami to kolejna "zabawa", w drodze po jakiś ludzki #benchpress 😜 Zaledwie 70-80kg, a buja tą łajbą jak przy niezłym sztormie 😃 Nic tylko dopiąć! 🇬🇧 It's the second time I play with this kind of #barbellpress. Seems to be a good choice for strong stability backup for my #bench #press 🔥 ________________ 📞 512 864 009 @ckb_kolobrzeg Treningi indywidualne i grupowe. Plany treningowe. Prowadzenie on-line.  #centrumkettlebellkołobrzeg #schoolofstrength #trening #strength #barbell #movewell #trainwisely #kołobrzeg #kg #planowanietreningu #programowanietreningu #upperbody #trener
Gut Ding braucht Weile #kiingathletics #barbell #crossfit #stayfit
When you have too many bars and have to get a tasty bar holder 👌 21 barbells here!!!! 9 x 20kg Olympic lifting bars, 5 x 20kg Powerlifting bars, 3 x 15kg Olympic lifting bars, 2 x Safety squat bars and 2 x 10kg Technique bars. #barbell #strengthandconditioning #realgym #olympiclifting #powerlifting #rehabilitation #sportstherapy
Thrusters...you either hate them or just really dislike them! Yes we will see them in 19.5...but will if be a light barbell, heavy barbell, or will we see DBs again in the form of Thrusters?  We shall find out tomorrow! Either way, we can’t wait to see everyone throw-down Friday night!
What’s up CFF FAMILY ⁣ ⁣ Today we have a classic benchmark workout. ⁣ Coach Steve and coach V giving some tips so you guys can best get after this workout. ⁣ ⁣ Have fun with today’s workout team!⁣ ⁣ HELEN⁣ 3 Rounds for time of: ⁣ 400m Run ⁣ 21 Kettlebell Swings, 53lbs/ 35lbs⁣ 12 Pull-ups⁣ ⁣ #strongertogether  #flushingforged
O u c h  Today's was tough  Complex 2x2 80/90k  Clean x3 + jerk -  x3 92kg (over 80% )  Clean pulls 2x2 125kg no wraps  Squat 120kg (80%) 4x4  Concentric front squat 3x1  #🌍 #🏋️‍♂️ #olympicweightlifting #weightlifting #weightlifter #athlete #squats #barbell #strengthtraining #fitdad
Couple goals 😍 ➖ 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ➖ 📌For more content like this FOLLOW 🔥@gym.nationn 🔥 ➖ 📌 If you want a shoutout, text me in DM 📥 . . . #fitchicks #postworkout #protein#gymaddict #bootybuilding #gymlife#gentecnutrition #powerful #heavy #stronger #flex#instafitness #instafit #muscles #muscleandhealth#squat #gym #instabodybuilding#bodybuildingmotivation #bodybuildinglifestyle#powerlifting #crossbar #barbell #aesthetic#aesthetics #photooftheday #physique#exercisejust #bodybuilder
Peso muerto barra hexagonal. 160kg. Hiperlentos.  La velocidad no es una de mis virtudes. Tampoco es que sea un defecto. Hay que valorarlo todo según el contexto 😆  #powerlifting #weightlifting #crossfit #squats #sentadillas #legday #chickenlegs #bench #benchpress #pressbanca #pechopato #deadlift #pesomuerto #strength #gym #training #entrenamiento #power #fuerza #powerbuilding #barbell #dumbbell #booty #ass
Getting these back!!💪🏼💪🏼 #gymmemes#gymlifestyle#transformation #beastmode#barbell#beastmode #beauty #fitfam#fitness #fitnessmotivation#lids#hats #fitnessfashion #girlswholift#gymgirls #weightloss#beastmode#train#swole#women#fitfam#gymlife#gym#goals#big#gymjunkie#biceps #gymmotivation#squatbooty#benchpress #thick#photography@stadiumbabes#fitwarriors
“Escolha acreditar que tudo o que acontece com você é para o seu bem, assim você transformará todos os seus desafios em oportunidades.” 💪🏻 Brooke Wells, T-Town Training & Fitness.  #crossfit #crossfitlife #crossfitlovers #crossfitters #crossgirls #crossfitgirls #crossfitchicks #crossfitbrasil #crossfitcommunity #crosstraining #wod #workoutoftheday #benchmark #pr #metcon #reebokcrossfit #stronggirls #strongwomen #lpo #weightlifting #olympicweightlifting #barbell #gymnastics #girlswholiftheavy #ringmuscleup #kippingmuscleup #mu #muscleup
Big ❤️ to the big fella @brandon_allen88 having surgery this morning. Get well soon brother!  We appreciate your support of our company and products since the beginning. Can’t wait to see you back on the platform soon! 💪💯 . . 📸 repost from @brandon_allen88 . I may have tore my quad, but I didn’t fucking quit. @ironrebel @performaxlabs @apemanstrong @that_hugeasian_guy @jennyallen817 @fosterparnell @chadwesleysmith #powerlifting #lasvegas #filthyfamily #ironrebel #squat  credit: @brandon_allen88
🏋️‍♀️ Les Mills BodyPump - The Rep Effect 🏋️‍♂️ 🙌 Get lean, toned and fit - fast!  #lesmills #lesmillsuk #bodypump #lesmillsbodypump #barbell #fitness #workout #therepeffect

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